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1. OSSEESEEEESE BEE e INCLINE PULSE 4 CUSTOM SPEED Enter your age When a pulse pro gram is selected the word AGE will appear in the Fat Calories Calories Pulse dis play and the cur rent age setting will begin to flash in the Time Distance display If you have already entered your age simply press the Start button the program will not start at this time If you have not entered your age press the and buttons below the matrix to enter your age and then press the Start button OPULSE ABE OFAT CALORIESO Bo 3 20 8 DISTANCEO 5 Enter a maximum speed setting After you have entered your age the letters SPd will appear in the Fat Calories Calories Pulse display and the OTIME maximum speed setting of the program will begin to flash in the Time Distance display If desired press the and buttons below the matrix to change the maxi mum speed setting Press the Start button or the Speed button to start the program A moment after the button is pressed the Incline Trainer will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each pulse program is divided into several one minute segments The Time Dista
2. 7 Tighten two 3 Bolts 98 with two Washers 97 into the bottom of the Upright Base 96 and the Handrails 67 only one Handrail is shown Firmly tighten the Bolts With the help of a second person carefully tip the Upright Base 96 so it is flat on the floor Remove the cardboard from underneath the Upright Base 8 Fold the Incline Trainer to the storage position see HOW TO FOLD THE INCLINE TRAINER FOR STORAGE on page 28 Slide the Right Wheel Bracket 59 into the slot in the Right Rear Endcap 57 Align the holes in the Bracket with the holes in the Frame 43 Attach the Bracket to the Frame with two 1 Bolts 55 Attach the Left Wheel Bracket not shown in the same way 9 Make sure that all parts are properly tightened before you use the Incline Trainer Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 31 To protect the floor or carpet from damage place a mat under the Incline Trainer If you purchase the optional chest pulse sensor see page 27 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Look under the Console Back 70 and locate the Access Door 112 on the indicated side of the Incline Trainer Remove the Access Door Screw 72 and the Access Door 2 Connect the wire on the receiver A to the indicated wire extending
3. Z Note The console can display speed and dis tance in either miles or kilometers The word METRIC will light below the Time Distance dis play when speed and distance are displayed in kilo meters To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instruc tions in this manual refer to miles OSPEED OPACE reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the op tional chest pulse sensor see the in structions included with the chest pulse sensor To use the handgrip pulse sensor see the instructions below Note If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic If you use the optional chest pulse sensor and the handgrip pulse sensor at the same time the console will not display your heart rate accurately Metal Contacts To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms must be resting on the contacts closest to you and your fingers must b
4. During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the Incline Trainer until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the Incline Trainer until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the Incline Trainer until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep
5. m lt O Norcharaes INCLINE TRAINER Patent Pending Serial NO USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com CAUTION Read all precautions and instruc tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more INCLINE TRAINER TABLE OF CONTENTS IMPORTANT PREGAUTIONS niece tabu aise wena Miata eis neta Kites aad Rae 3 BEFORE YOU BEGIN zres iid wet a mda ad vaike kaa ee age eee eee E ea 5 5 kraut m Aaa 6 OPERATION AND ADJUSTMENT gi pe iiaa a Rhee maa je eee ede 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 0 000 cece eee 28 TROUBLESHOOTING oi kg did Musa ap As PONE ee Seay eee ewes ORE 30 CONDITIONING GUIDELINES ene
6. Screw Power Board Plastic Stand off Electronics Bracket Hood Cover Hood Belly Pan Belt Guide Right Front Endcap Front Walking Platform Screw Walking Platform Screw Frame Belt Guide Screw Isolator Isolator Bolt Latch Catch latch Catch Screw Endcap Plate Left Rear Endcap Rear Roller Adj Bolt Key No Qty 34 Description Rear Wheel Rear Wheel Cover Wheel Bolt 1 Bolt Left Wheel Bracket Right Rear Endcap Rear Roller Right Wheel Bracket 3 4 Bolt Left Outer Cover Latch Assembly Static Warning Decal Pulse Assembly Right Inner Cover 3 4 Screw Lower Handrail Upper Handrail Console Belly Pan Screw Screw Access Door Screw Upper Body Handle Housing Insert Top Housing Walking Platform Controller Wire Pulley Pulley Nut Pulley Bolt Inside Cover Bolt Fan Fan Screw Key Clip Power Cord Bracket Assembly Resistor Upright Pivot Bushing Right Outer Cover Upright Pivot Shaft Upright Pivot Bolt Reset Off Circuit Breaker Tension Motor Wire Base Pad 3 4 Tek Screw Upright Base Belly Pan Upright Base Washer 3 Bolt Front Wheel Incline Motor Bolt Top Incline Motor Incline Wire Harness Key No Qty Description Key No Qty Description 103 1 Upright Base Pad 125 9 Tie Block 104 2 Incline Motor Bolt Bottom 126 1 IFIT Cable 105 1 Base Hood 127 1 IFIT Jack 106 1 Left Outer Cover 128 1 Latch Warning Decal 107 1 Bottle Holder 129 4 Belly Pan Clip 108 1 Upright Cover Back 13
7. the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Time Distance display To restart the walking belt press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next settings of the CD or video program When the CD or video program ends the walking belt will stop and the time will begin to flash in the Time Distance Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 24 Note If the speed and or incline of the Incline Trainer does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the Time Distance display If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface
8. factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time
9. handles only at walking speeds Using the handles and not holding the handrails may compromise your ability to maintain your balance Exercises using the handles should be attempted only by experi enced users When folding or moving the Incline Trainer make sure that the storage latch is fully closed When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the Incline Trainer is about to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 25 26 27 28 29 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them Inspect and properly tighten all parts of the Incline Trainer regularly Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the Incline Trainer and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service repr
10. instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 23 A Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE AN IFIT COM CD OR VIDEO PROGRAM To use iFIT com CDs or videocassettes the Incline Trainer must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE IN CLINE TRAINER TO YOUR CD PLAYER VCR OR COMPUTER on pages 22 to 24 Note To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the
11. is still too far below the current target heart rate the incline of the Incline Trainer will also increase to bring your heart rate closer to the target heart rate The program will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate the speed and or incline of the Incline Trainer may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Fat Calories Calories Pulse display and the speed and incline of the Incline Trainer may automatically decrease until your pulse is detected If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button The time will begin to flash in the Time Distance display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate the speed and or incline of the Incline Trainer will automatically change to bring your heart rate closer to
12. jack on your CD player Plug your headphones into the other side of the Y adapter Y adapter Audio 9 4 4 Headphones gt 22 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Y ee gt HOW CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A Pl
13. lected the speed and incline of the Incline Trainer can be changed with the touch of a button As you exer cise the console will provide continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen sor See page 27 The console also offers 5 speed programs and 10 in cline programs Each program automatically controls the speed and incline of the Incline Trainer as it guides you though an effective workout You can even create your own custom workout programs and store them in memory for future use In addition the console offers four pulse programs that automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise Note The pulse programs re quire the use of the optional chest pulse sensor The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the Incline Trainer to your home 12 stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately IFIT com CD and video programs automatically control the speed and incline of the Incline Trainer as a per sonal trainer coaches you through every step of your workout High energy music provides added motiv
14. some of the in dicators in the Current Segment column are not lit when the settings move to the left again all set tings will move back up The program will continue until the setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons However when the next seg ment begins the speed and or incline will auto matically change if a different setting is pro grammed for the next segment To stop the program temporarily press the Stop button The time will begin to flash in the Time Distance display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the program begins the Incline Trainer will automatically adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert the key FI Follow your progress with the displays See step 5 on page 14 5 Measure your heart rate if desired See step 6 on page 15 Turn the fans desired See step 7 on page 15 Use the upper body handles if desired 17 See step 8 on page 15 When you are finished exercising remove the key Step onto the foot rails and make s
15. the target heart rate Follow your progress with the displays See step 5 on page 14 8 Turn on the fans if desired See step 7 on page 15 Use the upper body handles desired See step 8 on page 15 When you are finished exercising remove the key See step 8 on page 17 HOW CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the Incline Trainer must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 22 and 23 for connecting instructions To use iFIT com videocassettes the Incline Trainer must be con nected to your VCR See page 24 for connecting in structions To use iFIT com programs directly from our Web site the Incline Trainer must be connected to your computer See page 23 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES
16. your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 33 PART LIST Model NTK1494 1 R0205A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty gt 8 ND DNN a 5 ki HSH ki i CO NO 41 A AR ROANMoANMAAB AAA ae Description Foot Rail Left Front Endcap Screw Frame Pivot Bolt Rear Roller Washer Frame Cap Front Roller Pulley Magnet Frame Pivot Nut Frame Spacer Idler Arm Washer Frame Pivot Washer Nut Idler Arm Pulley Pulley Bolt Idler Arm Bolt Idler Arm Bushing Idler Arm Idler Arm Spring Reed Switch Small Screw Sensor Clip Lift Frame Drive Motor Motor Bolt Lift Frame Pivot Bolt Upright Pivot Washer Controller Controller Screw Warning Decal Heat Sink 1 2
17. 0 16 Upright Cover Clip 109 1 Pulley Shaft 131 2 Long Endcap Screw 110 1 Upright 132 1 Console Warning Decal 111 1 Bottle Holder Clamp 133 1 Tension Pulley 112 1 Access Door 1 46 Wire Harness 113 1 Upper Body Mechanism 1 45 Console Wire Harness 114 1 Resistance Motor 1 14 Red Wire 2F 115 1 Upright Cover Front 1 12 Red Wire 2F 116 4 Small Star Washer 1 14 White Wire 2F 117 1 Small Nut 1 8 Green Wire F Ring 118 2 1 Bolt 1 4 Green Wire F Ring 119 4 Small Nut 1 4 Blue Wire M F 120 4 Front Endcap Screw 1 User s Manual 121 1 Walking Belt 122 1 Allen Wrench These parts are not illustrated 123 9 Cable Tie Specifications are subject to change without notice 124 1 Releasable Tie ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information e the MODEL NUMBER OF THE PRODUCT NTK1494 1 e the NAME OF THE PRODUCT NordicTrack X5 Incline Trainer e the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual 35 11 ON lPPOW ONIMVHC R0205A EXPLODED DRAWING Model NTK1494 1 A LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack
18. 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the Incline Trainer for a few minutes Repeat until the walking belt is cen tered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the Incline Trainer for a few minutes Repeat until the walking belt is properly tightened 31 PROBLEM The incline of the Incline Trainer does not change correctly does not change when iFIT com CDs and videocassettes are used SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The Incline Trainer will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 32 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various
19. CUSTOM SPEED Press the Start button the Speed button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking See the matrix Each custom pro Current Segment gram is divided into one minute a a segments One speed setting and SSSSSeseo5 one incline set ting can be pro grammed for each segment The speed setting for the first seg ment will be shown in the flashing Current INCLINE PULSE Pon CUSTOM SPEED Segment column of the matrix The incline set tings will not be shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column During the last three seconds of the first segment both the Current Segment column and the column to the right will flash a series of tones will sound and the Speed Pace display and the Incline Elevation display will flash When the first segment ends the current speed setting and the current in cline setting will be saved in memory and all speed settings in the matrix will move one column to the left Th
20. READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call the toll free telephone number on the front cover of this manual and tell them your name and address and the serial number of your Product They will tell you how to get a part re placed or if necessary arrange for service where your Product is located or advise you how to ship the Product for ser vice Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu
21. X5 Incline Trainer Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU
22. and pets away from the Incline Trainer at all times The Incline Trainer should not be used by per sons weighing more than 300 pounds Never allow more than one person on the Incline Trainer at a time Wear appropriate exercise clothes when using the Incline Trainer Do not wear loose clothes that could become caught in the Incline Trainer Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the Incline Trainer with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the Incline Trainer If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious in jury Keep the power cord and the surge suppres sor away from heated surfaces Never move t
23. ation To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual With the Incline Trainer connected to your computer you can also go to our Web site at www iFIT com and access iFIT com programs directly from the internet See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 13 To use a speed program or an incline program see page 16 To create and use a custom program see pages 18 and 19 To use a pulse program see page 20 To use an iFIT com CD or video program see page 24 To use an iFIT com program directly from our Web site see page 26 Note During the first few minutes that the Incline Trainer is used observe the alignment of the walking belt and align it if necessary see page 31 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing on page 12 while operating the Incline Trainer Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reduce the possibility of electric shock keep the console dry Avoid
24. d button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program ends the walking belt will stop and the time will begin to flash in the Time Distance display Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the Incline Trainer does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the time is not flashing in the Time Distance display In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 8 Follow your progress with the displays See step 5 on page 14 Measure your heart rate if desired See step 6 on page 15 Turn on the fans if desired See step 7 on page 15 Use the upper body handles if desired See step 8 on page 15 When you are finished exercising remove the key See step 8 on page 17 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the Incline Trainer has been operated The information mode also allows you to switch the console from miles to kilometers In addition the information mode allows you to turn on and turn off the demo mode To select the i
25. d sit on the Base Hood 105 shown Note It may be necessary to twist the Handrail as you insert it It may also be neces 7 sary to loosen the two 1 2 Screws 63 several turns AR A Next tighten two 3 4 Screws 66 into the Handrail If AE you loosened the 1 2 Screws retighten them Attach the other Handrail not shown to the left side of the Incline Trainer in the same way 3 Interlock the tabs on the Right Outer Cover 88 with the tabs on the Right Inner Cover 65 Attach the Right Outer Cover with two 3 4 Bolts 60 as shown Y my 6 65 4 Remove the knob from the Make sure that the collar and the spring are on the pin Insert the threaded end of the pin through the hole in the Left Outer Cover 61 Tighten the knob back onto the pin Insert the pin into the hole in the Left Inner Cover 106 Interlock the tabs on the Left Outer Cover 61 with the tabs on the Left Inner Cover Attach the Left Outer Cover with two 3 4 Bolts 60 5 With the help of a second person carefully tip the Upright Base 96 to the position shown Remove the four indicated bolts and washers attaching the pallet to the Upright Base 96 Discard the pallet bolts and washers 6 Attach the Upright Base Pad 103 and the six Base Pads 93 to the bottom of the Upright Base 96 with ten 3 4 Tek Screws 94 as shown Bolts Washers
26. dinances Important The Incline Trainer is not compatible with GFCl eguipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Note If there are sheets of clear plastic on the console remove the plastic FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise When the manual mode of the console is se
27. e sensor provides hands free operation and enables you to use the con sole s heart rate programs To purchase the chest pulse sensor call the toll free telephone number on the front cover of this manual pr 9 THE OPTIONAL INTERACTIVE STAND The new NordicTrack Wireless Workout in teractive stand fea tures a built in CD player and a selection of NordicTrack work out CDs that control the settings of your exercise equipment without wires or cables While you work out you can listen to coaching from a virtual personal trainer as well as motivating music through the stand s ported 4 stereo speakers The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room Visit www nordictrack com or call the toll free telephone number on the front cover of this manual for more information or to order HOW FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the Incline Trainer adjust the incline to the lowest position If this is not done the Incline Trainer may be permanently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the Incline Trainer 1 Hold the Incline Trainer with your hands in the location shown by the arrow at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As
28. e speed setting for the second seg ment will then be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as de scribed above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory 4 Follow your progress with the displays See step 5 on page 14 5 Measure your heart rate if desired See step 6 on page 15 6 Turn on the fans if desired See step 7 on page 15 Use the upper body handles if desired See step 8 on page 15 When you are finished exercising remove the key See step 8 on page 17 HOW USE A CUSTOM PROGRAM Follow the steps below to use a custom program Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select one of the custom programs To select a cus tom program press the Speed Programs Custom button re peatedly As each custom program is INCLINE PULSE Poon CUSTOM SPEED selected the Custom indicator will light and a profile of the speed settings of the selected program will scroll across the matrix Note If only three columns of indicat
29. e touching the contacts on the op posite side of the handgrip pulse sensor avoid moving your hands When your pulse is detected the Pulse indicator above the Fat Calories Calories Pulse display will light one or two dashes will appear in the display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds Turn on the fans if desired To turn on the fans at low speed press the button near the left fan To turn on the fans at high speed press the button a second time To turn off the fans press the button a third time Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off 15 E Use the upper body handles if desired CAUTION Do not use the upper body handles until you are comfortable using the Incline Trainer without the upper body handles To use the upper body handles hold one handle in each hand and pull the handles as you swing your arms naturally at your sides Practice this motion until it feels comfortable Upper Body Handles To increase or decrease the resistance of the upper body handles press the and but tons below the matrix Indicators above the but tons will light to show which of the four resistance levels is selected 123 4 6 o UPPER BODY RESISTANCE C L When you are finished exercising stop the walking belt and remo
30. econds as shown by the indicators above and below the display Note Each time the incline level changes the dis play will show the incline level INCLINEO ELEVATIONO 14 Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 33 The display will alter nate between one value and the other every few seconds as shown by the indicators below the dis play The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor OPULSE LI CI gt 9 gt 2 10 3 2 8 CALORIESO Time Distance display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time and the distance that you have walked or run When a program is selected the display will show the time remaining in the program and the dis tance that you have walked or run The display will alternate between one value and the other every few seconds as shown by the indicators below the display Speed Pace display This display shows the speed of the walking belt and your walking or run ning pace in minutes per mile The display will alternate between one value and the other every few seconds as shown by the indicators above and below the display Note Each time the incline level changes the display will show the incline level OPACE
31. esentative Servicing other than the procedures in this manual should be performed by an authorized service representative only The Incline Trainer is intended for in home use only Do not use the Incline Trainer ina commercial rental or institutional setting AWARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the Incline Trainer If a decal is missing or illegible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy short of reath Full children on or around treadmill Remove key when not in use e Crush Zone e Keep Children Away e Treadmill moves down with force Never try to adjust or fix the belt while itis moving s wea
32. from the console Hold the receiver so the small cylinder is oriented as shown and is facing the console Attach the receiver to the plastic posts on the Access Door 112 with the two included small screws 3 See step 1 on page 9 Make sure that no wires are pinched and reattach the Access Door 112 to the Console Back 70 with the Access Door Screw 72 Discard the other wires included with the receiver Small Cylinder 112 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT The Incline Trainer features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform Such sub stances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician The Incline Trainer like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being t
33. g sure that the Screws 3 70 are inserted into the same holes from which they were removed Run the Incline Trainer for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened Incline Trainer per formance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the Incline Trainer for a few minutes Repeat Rear Roller Adjustment Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise
34. he walking belt while the power is turned off Do not operate the Incline Trainer if the power cord or plug is damaged or if the Incline Trainer is not working prop erly See BEFORE YOU BEGIN on page 5 if the Incline Trainer is not working properly Never start the Incline Trainer while you are standing on the walking belt Always hold the handrails while using the Incline Trainer The Incline Trainer is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the Incline Trainer unattended while it is running Always remove the key un plug the power cord and switch the reset off circuit breaker to the off position when the Incline Trainer is not in use See the drawing on page 5 for the location of the reset off cir cuit breaker Do not attempt to raise lower or move the Incline Trainer until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE Incline Trainer on page 28 You must be able to safely lift 45 pounds 20 kg to raise lower or move the Incline Trainer Do not change the incline of the Incline Trainer by placing objects under the Incline Trainer 21 22 23 24 Use the upper body
35. iFIT com mode To use an iFIT com CD or SSESSSESEEEES video program Sooo 555 d first press the SEEEEEEEES iFIT com button The iFIT com indi cator will light INCLINE PULSE CUSTOM SPEED Insert the iFIT com CD videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR FI Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the Time Distance display press the Start button or the Speed button on the console The Incline Trainer will not respond to a CD or video program while the time is flashing in the Time Distance dis play During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the Incline Trainer is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on
36. ill automatically adjust to the speed and incline settings for the next segment 4 Follow your progress with the displays See step 5 on page 14 5 Measure your heart rate if desired See step 6 on page 15 Turn on the fans if desired See step 7 on page 15 Use the upper body handles if desired See step 8 on page 15 When you are finished exercising remove the key See step 8 on page 17 20 HOW TO USE A PULSE PROGRAM A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate The four pulse programs automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise Follow the steps below to use a pulse program Put on the optional chest pulse sensor See the instructions included with the chest pulse sensor 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 3 Select a pulse program To select a pulse program press the Incline Programs Pulse button repeatedly As each pulse pro gram is selected the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix
37. iner until it is resting in the storage position 28 HOW LOWER THE INCLINE TRAINER FOR USE 1 Hold the upper end of the Incline Trainer with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the Incline Trainer down until the frame is past the pin on the latch knob 2 Hold the Incline Trainer firmly with both hands and lower the Incline Trainer to the floor To decrease the possibil ity of injury bend your legs and keep your back straight 29 TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below Find the symptom that ap plies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The Incline Trainer is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console Incline Trainer frame near the power cord If the switch protrudes as shown the circuit b
38. instead of on the console e See the instructions on page 32 5 Follow your progress with the displays See step 5 on page 14 6 Measure your heart rate if desired See step 6 on page 15 Turn on the fans if desired See step 7 on page 15 8 Use the upper body handles if desired 25 See step 8 on page 15 When you are finished exercising remove the key See step 8 on page 17 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW USE A PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site the Incline Trainer must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 23 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the iFIT com mode To use an iFIT com program from our Web site first press the iFIT com but ton The IFIT com indicator will light 1 1 1 1 1 1 1 1 1 1 1 oo wm INCLINE PULSE i P
39. nce display will show how long the program will last One target heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecutive seg ments The target heart rate setting for the first segment will be shown in SSS pa the flashing Current Segment OOESEEEEEES column of the ma trix The target heart rate settings for the next seven segments will be shown in the columns to the right Current Segment INCLINE PULSE Poon CUSTOM SPEED When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the Speed Pace display and the Incline Elevation dis play will flash When the first segment ends all target heart rate settings will move one column to the left The target heart rate setting for the sec ond segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the pro gram see step 5 on this page and your heart rate
40. ne setting quickly press the 1 step Incline buttons Note It may take a few seconds for the Incline Trainer to reach the selected incline setting The Incline Trainer is designed so that it cannot be adjusted to a high incline level while the walk ing belt is moving at high speed Therefore when you increase the incline the speed may automatically decrease INCLINEO ELEVATIONO Follow your progress with the matrix and the displays The matrix When the manual mode or the iFIT com mode is selected the ma trix will display a track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession INCLINE PULSE Pon CUSTOM SPEED The Training Zone display As you exer 5 9 5 gt cise the Training Zone 2 display will show the approximate intensity level of your exercise For example if five to eight indicators are lit the Training zone display shows that your intensity level is ideal for fat burning OPULSE FAT CALORIESO S es 9 Incline Elevation display tThis display shows the incline level of the Incline Trainer and the number of verti cal feet you have climbed The display will alternate between one value and the other every few s
41. nformation mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Incline Elevation display will show the total number of miles or kilometers that the walking belt has moved INCLINEO ELEVATIONO The Time Distance display will show the total number of hours that the Incline Trainer has been used OFAT CALORIESO N ne 22 27 SPEED E a 2 An for English miles or for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement OPACE IMPORTANT The Fat Calories Calories Pulse dis play should be blank If a appears in the display the console is in the demo mode This mode is in tended to be used only when an Incline Trainer is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators on the console will automatically light in a pre set sequence the buttons on the console cannot be op erated If a d appears in the display when the infor mation mode is selected press the Speed button so the display is blank To exit the information mode remove the key 27 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest puls
42. of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 220044 0205 Printed in USA 2005 ICON Inc
43. on CUSTOM SPEED EI Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the Incline Trainer and stand on the foot rails Find the clip attached to the key and slide the clip securely onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the Incline Trainer is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Time Distance display To restart the walking belt press the Start button or the Spee
44. or the Incline Elevation display will flash to alert you and three tones will sound When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second seg ment The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends To stop the program at any time press the Stop button The time will begin to flash in the Time Distance display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the program begins the Incline Trainer w
45. ors are lit in the matrix see HOW TO CREATE A CUSTOM PROGRAN on page 18 For a few seconds after a custom program is se lected the maximum speed setting for the pro gram will flash in the Speed Pace display and the maximum incline setting for the program will flash in the Incline Elevation display The Time Distance display will show how long the program will last Press the Start button or the Speed button to EI start the program A moment after the button is pressed the Incline Trainer will automatically adjust to the first speed and incline settings that you programmed previ ously Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment The speed setting for the first seg ment will be shown in the 1 flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the Current Segment INCLINE PULSE CUSTOM SPEED 19 next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound If the speed and or incline of the Incline Trainer is about to change the Speed Pace display and
46. r athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack X5 Incline Trainer The X5 Incline Trainer offers a se lection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique X5 Incline Trainer can be folded up requiring less floor space For your benefit read this manual carefully before using the Incline Trainer If you have questions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the Incline Trainer is NTK1494 1 The serial number can be found on a decal attached to the Incline Trainer see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Handrail Upper Body Handles Latch Knob Key Clip Console Walking Belt Foot Rail Rear Roller Adjustment Bolts Water Bottle Holder Reset Off Circuit Breaker Power Cord Cushioned Walking Platform water is included ASSEMBLY Assembly requires two persons Set the Incline Trainer in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of
47. reaker has tripped To reset the circuit breaker wait for five min utes and then press the switch to the reset position Tripped The power turns off during use a b Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the Incline Trainer still will not run see the front cover of this manual The displays of the console do not function properly a Adjust the incline high enough to remove the two Screws 3 and the two Belly Pan Screws 70 from the locations shown Do not remove the Screws until you have removed the key from the console and UNPLUGGED THE POWER CORD Remove the two Screws 3 and the two Belly Pan Screws 128 Remove the four Screws 3 from the Hood 37 and carefully remove the Hood 30 Locate the Reed Switch 20 and the Magnet 8 on the left side of the Pulley 7 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 21 move the Reed Switch slightly and then retighten the Screw Reattach the Hood 37 makin
48. spilling liquids on the console HOW TO TURN ON THE POWER Plug in the power cord See page 11 Move the reset off circuit breaker to the reset position Locate the reset off cir cuit breaker on the Incline Trainer near the power cord Make sure that the circuit breaker is in the reset position Reset SS Position Attach the clip to the waistband of your clothes Stand on the foot rails of the Incline Trainer Find the clip attached to the key see the drawing on page 12 and slide the clip securely onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then remove the key from the console 13 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the man SS ual mode will be selected If a pro E gram has been se lected press the iFIT com button once or twice until a track appears in the matrix but the iFIT com indicator is not lit INCLINE PULSE 4 CUSTOM SPEED Start the walking belt To start the walking belt press the Start button the Speed button or one of the 1 Step Speed buttons If the Start but
49. ted the Speed indicator will light and a profile of the speed settings of the selected program will scroll across the matrix To select an in cline program A A a aa a a aaa press the Incline SSSESEEESS 1 1 1 Programs Pulse SSSSSSSSe5 button repeatedly here puLee Oor As each incline program is se lected the Incline indicator will light and a profile of the incline settings of the selected program will scroll across the matrix For a few seconds after a speed program or an in cline program is selected the maximum speed setting for the program will flash in the Speed Pace display and the maximum incline setting for the program will flash in the Incline Elevation dis play The Time Distance display will show how long the program will last 16 Press the Start button or the Speed button to start the program A moment after the button is pressed the Incline Trainer will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments If a speed pro gram is selected Current Segment the speed setting for
50. the Incline Trainer walking belt is coated with high performance lubricant During ship ping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect Incline Trainer performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench 41 and your own phillips screwdriver and wire cutters Ss For help identifying the assembly hardware see the hardware drawings below wO att 3 4 Screw 66 5 3 4 Tek Screw 94 1 Washer 97 2 al 3 4 Bolt 60 4 1 Bolt 55 6 1 To protect the floor during assembly place a sheet Y of cardboard under the pallet as shown 1 With the help of a second person carefully raise the Upright 110 to the position shown While the other person holds the Upright 110 firmly tighten two 1 Bolts 55 into the lower end of the Upright and the Upright Base 96 Insert the Power Cord 85 through the hole in the Upright Cover 115 Press the Upright Cover onto the Upright 110 Make sure that the Upright Cover is securely held by the clips along the opening in the Upright Tighten a 3 4 Screw 66 into the lower end of the Upright Cover 2 Insert a Handrail 67 into the Upper Handrail 68 as shown The lower end of the Handrail shoul
51. the first seg EE ment will be shown in the flash ing Current NUNE ee Pm bieron 2 Segment column of the matrix The incline settings will not be shown in the matrix The speed settings for the next seven segments will be shown in the columns to the right If an in cline program is selected the incline setting for the first segment will be shown in the flashing Current Segment column of the matrix The speed settings will not be shown in the matrix The incline settings for the next seven segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the Incline Trainer is about to change the Speed Pace display and or the Incline Elevation display will flash to alert you When the first seg ment ends all speed settings or incline settings will move one column to the left The setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the settings have moved to the left all set tings will move downward so that only the highest lit indicators appear in the matrix If
52. ton or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph OPACE If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note It may take a few seconds for the walking belt to reach the selected speed setting The Incline Trainer is designed so that the walking belt cannot move at high speed while the Incline Trainer is at a high incline level Therefore when you in crease the speed the incline may automatically decrease To stop the walking belt press the Stop button The time will begin to flash in the Time Distance display To restart the walking belt press the Start button the Speed button or one of the 1 Step Speed buttons Note Before the Incline Trainer is used a short break in period is required Adjust the speed to 10 mph let the Incline Trainer run for ten minutes and then press the stop button Change the incline of the Incline Trainer as desired To change the incline of the Incline Trainer press the Incline in crease and decrease buttons Each time a button is pressed the incline will change by 0 5 To change the incli
53. ug one end of the audio cable into the jack onthe A Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord front of the Incline Trainer near the power cord Plug the other end of the cable into the included Plug the other end of the cable into the LINE OUT adapter Plug the adapter into the LINE OUT jack jack on your computer on your stereo LINE OUT B Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter B Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the un used side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Headphones Speakers Wire removed from LINE OUT jack 23 HOW CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see
54. ure that the in cline of the Incline Trainer is at the lowest level The incline must be at the lowest level when the Incline Trainer is raised to the storage posi tion Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode See page 27 and turn off the demo mode When you are finished using the Incline Trainer switch the reset off circuit breaker to the off position and unplug the power cord HOW CREATE A CUSTOM PROGRAM If desired you can create your own custom workout programs and store them in memory for future use Up to four different programs can be stored at the same time Follow the steps below to create a custom program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select one of the custom programs To select a cus tom program press the Speed Programs Custom button re peatedly As each custom program is selected the Custom indicator will light and a profile of the speed settings of the selected program will scroll across the matrix Note If the custom pro gram has not yet been defined only three columns of indicators will be lit in the matrix If more than three columns of indicators are lit see HOW TO USE A CUSTOM PROGRAM on page 19 INCLINE PULSE 4
55. urned on or off To decrease the possibility of the Incline Trainer being damaged always use a surge suppressor with the Incline Trainer see drawing 1 at the right To purchase a surge sup pressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in dam age to the control system of the Incline Trainer If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 11 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or
56. ve the key Step onto the foot rails press the Stop button and adjust the incline of the Incline Trainer to the lowest level The incline must be at the lowest level when the Incline Trainer is raised to the stor age position or the Incline Trainer will be dam aged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode See page 27 and turn off the demo mode When you are finished using the Incline Trainer switch the reset off circuit breaker to the off position and unplug the power cord HOW USE A SPEED PROGRAM INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs All 15 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt although they also vary the incline incline programs primarily vary the incline although they also vary the speed Follow the steps below to use a speed program or an incline program Insert the key into the console See HOW TO TURN ON THE POWER on page 13 PI Select a speed program or an incline program To select a speed program press the Speed Programs Custom button re M Pm peatedly As each speed program is selec
57. wei phe whe RE eas eda ee we a ede atte 33 PART LIST 4 gd hp bead me eee Mee eee Se Ee Ee 34 ORDERING REPLACEMENT PARTS i toski Eee ae ONES eels 35 LIMITED WARRANTY wed Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock injury to persons read the following important precautions and information before operating the Incline Trainer 1 10 11 It is the responsibility of the owner to ensure that all users of the Incline Trainer are ade quately informed of all warnings and precau tions Use the Incline Trainer only as described Place the Incline Trainer on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the Incline Trainer on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the Incline Trainer Keep the Incline Trainer indoors away from moisture and dust Do not put the Incline Trainer in a garage or covered patio or near water Do not operate the Incline Trainer where aerosol products are used or where oxygen is being administered Keep children under the age of 12
58. you raise the Incline Trainer make sure to lift with your legs rather than your back Raise the Incline Trainer about halfway to the vertical position 2 Move your right hand to the position shown and hold the Incline Trainer firmly Using your left hand pull the latch knob to the left and hold it Raise the Incline Trainer until the latch pin is aligned with the indicated hole in the catch Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the Incline Trainer Keep the Incline Trainer out of direct sunlight Do not leave the Incline Trainer in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE INCLINE TRAINER Before moving the Incline Trainer convert the Incline Trainer to the storage position as described above Make sure that the latch pin is fully inserted into the hole in the side of the Incline Trainer 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the Incline Trainer back until it rolls freely on the wheels Carefully move the Incline Trainer to the desired location Never move the Incline Trainer without tipping it back To reduce the risk of injury use extreme caution while moving the Incline Trainer Do not attempt to move the Incline Trainer over an uneven surface 3 Place one foot against a wheel and carefully lower the Incline Tra

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