USER`S MANUAL
Contents
1. PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk Idler Roller Bolts ing belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 27 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD2. Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 120 F 50 C or below 15 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sen sor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the con sole to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal hea
3. You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 23 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack T12si treadmill with Universal Dock for iPod The T12si treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the fl
4. Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet See page 13 If an ex tension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped minutes and then press the switch back in C The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a Th
5. Right Rear Foot Motor Hood Drive Belt Motor Spacer Drive Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Adapter Controller Reed Switch Reed Switch Clamp Belly Pan Left Upright Incline Motor Left Upright Spacer Ferrite Clamp Right Upright Right Upright Spacer Bolt Spacer Base Foot Caution Decal Base Wheel Releasable Tie 8 Tie Access Door U nut Console Hood Accent Console Base Plastic Tie Incline Wire Pulse Bar Top Pulse Bar Bottom 8 Star Washer Not Used Rear Handrail Cap Front Handrail Cap Key Clip Key No Qty Description Key No Qty Description 101 1 Latch Cap 117 1 Chest Pulse Sensor 102 1 Console Back 118 1 8 x 3 4 Ground Bolt 103 1 5 32 Hex Key 119 1 Chest Pulse Receiver 104 1 Lift Motor Spacer 120 1 Receptacle 105 2 Hood Screw 121 1 Handrail 106 1 Right Handrail Trim 122 1 Tray 107 1 Frame Roller Ground Wire 123 1 Pulse Bar Ground Wire 108 1 Electronics Bracket 10 Blue Wire M F 109 8 8 x 5 8 Screw 8 Blue Wire 2F 110 4 Foot Washer 4 Black Wire 2F 111 2 3 8 Incline Motor Nut 4 Black Wire M F 112 1 8 Nut 4 Red Wire M F 113 1 Left Handrail Trim ig 8 White Wire M F 114 1 8 x 1 2 Console Ground Screw 4 Green Yellow Wire F R w Decal 115 2 Motor Isolator 8 Green Yellow Wire F R 116 1 Chest Pulse Strap Users Manual Note Specifications are subject to change without notice
6. informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 When connecting the power cord see page 13 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord
7. For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No NETL14909 1 R1109A R1109A EXPLODED DRAWING B Model No NETL14909 1 33 EXPLODED DRAWING C Model No NETL14909 1 R1109A 34 EXPLODED DRAWING D Model No NETL14909 1 R1109A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 293461 R1109A Printed
8. by the developer to meet Apple performance standards To play music or audio books through the console s sound system you must connect your iPod CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod The Integrated Universal Dock for iPod will charge your iPod while you use it To use the audio wire locate the audio wire and plug it into the audio jack near the speaker Then plug the audio wire into a jack on your iPod CD player or other personal audio player Make sure that the audio wire is fully inserted To use the Integrated Universal Dock for iPod you need an iFit Universal iPod Connector not included To purchase an iFit Universal iPod Connector please call the telephone number on the front cover of this manual Plug one end into the Integrated Universal Dock for iPod near the speaker and the other end into your iPod Make sure that the iFit Universal iPod Connector is fully plugged in Next press the Play button on your iPod CD player or other personal audio player Adjust the volume on your personal audio player or press the VOL HR increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill feature
9. careful not to pinch the wires Handrail Assembly Plug in the power cord see page 13 and insert the key into the console Press the Incline de crease button on the console until the incline reaches the minimum incline level Remove the key and unplug the power cord Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 27 and 28 11 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of
10. mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included o Q 3 8 y Washer 9 5 16 Star Washer 10 6 O Bolt Spacer 80 5 16 x 1 Bolt 7 6 c Base Foot Spacer 13 2 8 1 Tek Screw 2 1 4 x 3 4 Bolt 5 3 8 Nut 8 3 3 8 x 2 Bolt 4 3 3 8 x 4 1 2 Bolt 6 4 Make sure that the power cord is unplugged Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket A from the Base 83 Repeat this step on the other side of the treadmill Discard the shipping brackets The Bolts and Nuts will be used in steps 3 and 6 With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts B and the shipping bracket C Cut the shipping tie securing the Upright Wire 38 to the Base 83 Locate a tie in the indi cated hole in the Bas
11. to select a measurement system of miles or kilometers and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The display will show the total number of hours the treadmill has been used The display will also show the total number of kilometers or miles that the walking belt has moved An M for metric kilome ters or an E for English miles will appear in the display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the dis play while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console 22 HOW TO USE THE SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified
12. If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 28 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information ob
13. NG seals race e aree euer zitat ede did dae 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION ssssse e I I er Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the AWARNING Protect yourself and warning decals If a decal is missing or illegible see the front cover of this mi Read ho users manual and request a free replacement decal Apply the decal the location shown Note The decals may not be shown at actual size ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never try to adjust or fix the belt while it is moving oes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately
14. and or incline setting may be programmed for consecutive segments Start the workout The weight loss workout will function in the same way as a performance workout see step 3 on page 17 Monitor your progress with the displays CALS See step 5 on page 16 The Weight Loss Workouts Center display will show the number of calories remaining in the workout Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE THE CUSTOM WORKOUTS CENTER 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select the Custom Workouts Center To use a Custom Workouts Center press the Select Profile increase button Select the desired workout profile by pressing the Select Profile increase and decrease buttons re peatedly Then press the Enter button below the Set Max Speed buttons Note If you do not press the Enter button the display will advance to the next selection in a few seconds Next select your desired workout duration by pressing the Set Time increase and decrease but tons repeatedly Then press the Enter button Select your minimum workout speed by pressing the Set Min Speed increase and decrease buttons repeatedly Then press the Enter button Next select your maximum workout speed by pressing the Set Max Speed increase and de crease buttons repeatedly Then press the Enter
15. ate to the target heart rate setting for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting Follow your progress with the displays See step 5 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE THE WEIGHT LOSS WORKOUTS CENTER 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a weight loss workout To select a weight loss workout press the 250 Cals 300 Cals 350 Cals 400 Cals 500 Cals or 600 Cals button When you select a weight loss workout the display will show the approximate number of calories you will burn and the duration and maximum speed setting of the workout In ad dition a profile of the speed settings of the workout will scroll across the matrix Next the current weight setting will appear in the display If you have not entered your weight press 19 the Set Weight increase and decrease buttons re peatedly to enter your weight Press the Enter but ton below the Set Weight buttons Note Your weight may be displayed in kilograms or pounds To find which unit of measurement is selected or to change the unit of measurement see THE INFOR MATION MODE on page 22 Each weight loss workout is divided into segments One speed setting and one incline setting are pro grammed for each segment Note The same speed
16. button Each custom workout is divided into segments One speed setting and one incline setting are pro grammed for each segment 4 Start the workout Press the Start button to start the workout A mo 5 ment after you press the button the walking belt will begin to move Hold the handrails and begin walking During the workout the profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The 20 height of the flashing segment indicates the speed setting for the cur rent segment At the end of each segment a se ries of tones will sound and the next segment of the profile will begin to flash The new speed and incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and incline settings Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but t
17. d the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 13 CONSOLE DIAGRAM WEIGHT LOSS WORKOUTS CENTER TRAINING ZONES COOLDOWN FATBURN AEROBIC ENDURANCE PERFORMANCE CUSTOM WORKOUTS CENTER 2357 CALS TIME DIST SELECT A N prome TON 350 PERFORMANCE CALS CALS WORKOUTS HEART RATE ser WORKOUTS N ome SETMIN A 500 Ls SPEED SET YY wanr N 2 UR ae ED VOVOVOVOVOVOVOTOTAATATATATAIA OVOVOVOVO ASA ATA A TA TT VOVAVAVAVOVOVOVOVOVOVOVOTOTATAT 1000000000000000000000000000000 SET YY stip N Before use Keep children away crave INCLINE INCLINE 1 STEP INCLINE NS FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your work
18. e and use the tie to pull the Upright Wire out of the hole Attach a Base Foot 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Foot Spacer 13 Then attach another Base Foot 81 with only a 8 x 1 Tek Screw 2 NN A UN WO NA AK AWW N Attach a Wheel 84 with the 3 8 x 2 Bolt 4 and the 3 8 Nut 8 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely I 4 Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with Right stickers Insert the Upright Wire 38 through the Right Upright Spacer 79 as shown Set the Right Upright Spacer on the Base 83 Be careful not to pinch the Upright Wire Have a second person hold the Right Upright 78 near the Base 83 See the inset drawing Tie the long tie in the Right Upright securely around the end of the Upright Wire 38 Then pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright Hold a Bolt Spacer 80 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the Right Upright in the Right Upright Spacer 79 Be careful not to pinch th
19. e Upright Wire 38 Partially tighten the 3 8 x 4 1 2 Bolts 6 do not fully tighten the Bolts yet With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts B and the shipping bracket C Attach a Base Foot 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Foot Spacer 13 Then attach another Base Foot 81 with only a 8 x 1 Tek Screw 2 Attach a Wheel 84 with the 3 8 x 2 Bolt 4 and the 3 8 Nut 8 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely 7 Set the Left Upright Spacer 76 on the Base 83 Hold a Bolt Spacer 80 inside the lower end of the Left Upright 74 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the Left Upright in the Left Upright Spacer Partially tighten the 3 8 x 4 1 2 Bolts 6 do not fully tighten the Bolts yet With the help of a second person tip the tread mill so that the Base 83 is flat on the floor Remove the plastic ties from the handrail as sembly If necessary press the 5 16 Cage Nuts 33 i
20. e console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 74 78 There may be two Hood Screws 105 in the bottom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Raise the Uprights to a vertical position 26 Remove the three 8 x 3 4 Screws 1 and care fully pivot the Motor Hood 61 off Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown with the 8 x 3 4 Screws not shown If necessary reat tach the Hood Screws not shown Run the tread mill for a few minutes to check for a correct speed reading
21. eft Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press the Performance Workouts button repeatedly until only zeros appear in the displays Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons near the Start button Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in incre ments of 0 5 Km H If you press one of the num bered 1 Step Speed buttons the walking belt will gradually increase in speed until it reaches the se lected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting 5 Monitor your
22. er of this manual or go to www iFit com iFit cards are also available at select stores You can even listen to your favorite workout music or audio books with the console s sound system while you exercise This product has been designed specifi cally to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power see page 15 To use the man ual mode see page 15 To use a performance work out see page 17 To use a heart rate workout see page 18 To use the weight loss workouts center see page 19 To use the custom workouts center see page 20 To use an iFit card see page 21 To use the information mode see page 22 To use the sound system see page 23 14 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 13 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that A Reset the circuit breaker is in the 3 reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the dem
23. for about 15 seconds play The Weight Loss Workouts Center display 7 When you are finished exercising remove the can show the approxi key from the console mate number of calories you have burned the incline of the treadmill your Step onto the foot rails press the Stop button and heart rate and your weight adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set The Custom Workouts ting when you fold the treadmill to the storage Center display The Custom Workouts Center display will show the speed of the walking position or you may damage the treadmill Next remove the key from the console and put it in a secure place SPEED belt When you use the When you are finished using the treadmill switch Custom Workouts Center the display will also the reset off circuit breaker to the off position and show the number duration minimum speed set unplug the power cord IMPORTANT If you do ting and maximum speed setting of the workout not do this the treadmill s electrical compo nents may wear prematurely As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise TRAINING ZONES COOL DOWN FATBURN AEROBIC ENDURANCE PERFORMANCE 16 HOW TO USE A PERFORMANCE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a performance workout To select a performance
24. h your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NETL14909 1 To locate
25. in China O 2009 ICON IP Inc
26. ing and or incline set ting may be programmed for consecutive seg ments 21 Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking A personal trainer will guide you through the work out If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Monitor your progress with the displays See step 5 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 CAUTION Always remove iFit cards from the iFit slot when you are not using them THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved The information mode also allows you
27. is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 20 21 22 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the resevoff cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24
28. l NordicTrack With Universal Dock for iPod Model No NETL14909 1 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail www iconsupport eu Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK 44 CAUTION Ej Made fo Read all precautions and instruc iPod tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT aA Eu 2 IMPORTANT PRECAUTIONS c e e m a 3 BEFORE YOU BEGIN dew dar iaae e eines wee RR a nca weed n e und 5 ASSEMBLY cL 6 HOW TO USE THE CHEST PULSE SENSOR e iinu ii nra e 12 OPERATNONANDADJUUSTMENT Ji wage AR dete bbe ode a eka dee ees 13 HOW TO FOLD AND MOVE THE TREADMILL disais naa ANRA ENEE ERRA SE E EROE A 24 TROUBLESHOOTING seanse gos ag aed ari a edad ODE eee e dee ERES eee eee ee ed 26 EXERCISE GUIDELINES seats eg xr ma d RO Rae siat Rotae mood Eurus quie EUREN d en eee 29 PARTEIST a pi rd du Re Redon d hes 30 EXPLODED DRAWI
29. new speed and in cline settings The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Monitor your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE AHEART RATE WORKOUT A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate workouts If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate 1 Puton the chest pulse sensor For best results wear a chest pulse sensor
30. nto place Have a second person hold the handrail assem bly near the Uprights 74 78 Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 38 Handrail Assembly Plastic Tie Plastic Tie Console 9 10 Set the handrail assembly on the Uprights 74 78 Be careful not to pinch the wires Attach the handrail assembly to the Uprights 74 78 with six 5 16 x 1 Bolts 7 and six 5 16 Star Washers 10 as shown See assembly steps 5 and 7 Firmly tighten the 3 8 x 4 1 2 Bolts 6 Have a second person hold the console assem bly near the handrail assembly Connect the two wires from the console assembly to the two wires from the handrail assembly See the inset drawing in step 8 The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Console Assembly 10 Handrail 11 12 Insert the wires from the console assembly into the handrail assembly Attach the console assembly to the handrail as sembly with four 1 4 x 3 4 Bolts 5 Be
31. o mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip se curely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few 4 steps backward if the key is not pulled from the console adjust the position of the clip Note The console can display speed and distance in either kilometers or miles To find which unit of mea surement is selected or to change the unit of measure ment see THE INFORMATION MODE on page 22 For simplicity all instructions in this manual refer to kilometers IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 28 15 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the l
32. on or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Monitor your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE AN IFIT CARD iFit cards are available separately To purchase iFit cards go to www iFit com or call the telephone num ber on the front cover of this manual iFit cards are also available at select stores 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so that the metal contacts are face down and are in serted into the iFit slot Next select an iFit workout by pressing the iFit in iFit Slot iFit Card crease or decrease button When an iFit workout is selected the display will show the name duration and maximum speed setting of the workout In ad dition a profile of the speed settings of the workout will appear in the display Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed sett
33. oor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Pulse Sensor Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Key Clip Reset Off Circuit XI Breaker Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys your own Phillips screwdriver adjustable wrench G 4 7 needlenose pliers and rubber
34. outs more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor See page 12 for information on the chest pulse sensor In addition the console features twelve preset work outs six performance workouts and six weight loss workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings You can even create your own custom workouts The console also features the new iFit interactive workout system The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you through every step of your work out iFit cards are available separately To purchase iFit cards at any time call the telephone number on the front cov
35. progress with the displays To reset the displays press the Stop button re move the key and then reinsert the key The matrix When you select the manual mode the matrix will display a 400 meter 1 4 mile track As you exercise Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the m the indicators around console will not display your heart rate accu the track will light in suc rately See page 12 for information on the chest cession until the entire track is lit The track will pulse sensor then darken and the indicators will again begin to light in succession Before using the handgrip The Time display The pulse sensor Time display will show remove the the elapsed time Note sheets of clear When a workout is se TT plastic from lected the display will the metal con show the time remaining tacts In addi in the workout instead of the elapsed time tion make sure that your hands are clean The Distance display The Distance display can show the distance that you have walked or To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for DIST run approximately ten seconds When your pulse is de tected your heart rate will be shown For the most The Weight Loss accurate heart rate reading continue to hold Workouts Center dis the contacts
36. rt rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be af fected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord Socket on Treadmill See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the adapter cover is secure an
37. s a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion Cushion Walking Platform 23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the
38. t of the workout the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate setting the speed and or incline will automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting If your pulse is not detected during the workout the speed and incline of the treadmill will not automati cally adjust If this occurs see page 12 When the first segment of the workout ends a se ries of tones will sound and all target heart rate set tings will move one column to the left If a new speed or incline setting is programmed for the next segment the new speed or incline setting will ap pear in the display The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop If the speed and or incline settings are too high or too low you can change the intensity level of the workout at any time by pressing the Speed and Incline buttons however when the console com pares your heart rate to the target heart rate for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph however when the console compares your heart r
39. tain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y v 125 118 110 103 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise wit
40. the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 10 2 5 2 ANNO E HAHANRADAWDBDAROAA Description 8 x 3 4 Screw 8 x 1 Tek Screw Hex Key 3 8 x 2 Bolt 1 4 x 3 4 Bolt 3 8 x 4 1 2 Bolt 5 16 x 1 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer 8 x 3 4 Tek Screw 8 x 1 2 Screw Base Foot Spacer Latch Bracket 3 4 Reed Switch Screw 8 x 3 4 Flat Head Screw 1 4 x 1 Bolt 5 16 x 4 1 4 Patch Bolt 3 8 x 1 Patch Bolt Idler Roller Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 1 4 Screw Motor Bolt Cushion Stop Reset Off Circuit Breaker 8 x 44 Screw 1 4 Flat Washer 1 4 Split Washer Filter 5 16 Cage Nut 8 x 1 3 4 Screw Audio Wire 5 16 Flange Nut Hood Clip Upright Wire Lift Frame Ground Wire Isolator Left Foot Rail Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer 1 4 x 1 Bolt Magnet 30 51 52 53 54 Key No Qty HH NH HSH Hae PH ONMNM NAA HHH aH SH HSH PO HSH HSH SB SB pp KH cd cd St R1109A Description Drive Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Idler Roller Bracket Idler Roller Left Rear Foot
41. to use a heart rate workout See page 12 for information about the chest pulse sensor 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 3 Select a heart rate workout To select one of the two heart rate workouts press the Heart Rate Workouts button repeat edly When a heart rate workout is selected the workout duration workout name and maximum target heart rate will appear in the displays In addi tion a profile of the heart rate settings of the work out will scroll across the matrix 4 Enter a target heart rate setting The maximum target heart rate setting of the work out will appear in the Weight Loss Workouts Center display If desired press the Vol HR in crease and decrease buttons to change the maxi mum target heart rate setting see EXERCISE IN TENSITY on page 29 Note If you change the maximum target heart rate setting the intensity level of the entire workout will change 18 Start the workout Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Heart rate workouts are divided into one minute segments One target heart rate setting is pro grammed for each segment Note The same tar get heart rate setting may be programmed for con Secutive segments During each segmen
42. treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C Latch Knob HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface Do not pull back on the frame 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob Latch Knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 25 TROUBLESHOOTING
43. two components the chest strap and the sensor unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Next pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen Sor is put on the chest pulse sensor shuts off when itis removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely 12
44. workout press the Performance Workouts button repeatedly until the number of the de sired workout appears in the display When you select a performance workout the dis play will show the name duration maximum speed setting and maximum incline setting of the work out In addition a profile of the speed settings of the workout will scroll across the matrix Each performance workout is divided into one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments Start the workout Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flash Current Segment 17 4 ing segment indicates the speed setting for the cur rent segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or in cline setting is programmed for the next segment the new speed and or incline settings will flash in the displays for a few seconds and the treadmill will automatically adjust to the
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