USER`S MANUAL - Icon Heath & Fitness
Contents
1. Model No NETL10713 1 Serial No Write the serial number in the space above for reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference ordicirack TUO USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 2 2cc eee5deeauiGbec a D io a 3 BEFORE TORRES di 5 PART IDENTIFICATION CHART cotos rra sae a e hi dames dodo ado ead headed oe 6 EN STIRO eee 7 THE CHEST HEART RATE MONITOR saai amoissir eee 17 OPERATION AND ADJUSTMENT ooo 18 HOW TO FOLD AND MOVE THE TREADMILL 400444 27 TROUBEESHOOTING LTT 28 EXERCISE GUIDELINES iasesiagaa papali Lera i el A LE 31 CAR illes romeros roseta rossi rana rro ares so ee seas E a rd e 34 EXPLODED DRAWING sopien id sicarios picando peer ice ri ii orde 36 ORDERING REPLACEMENT PARTS oo occcccccco ee Back Cover RECYCLING INFORMATION 000000 ee Back Cover WARNING DECAL PLACEMENT This dra2. manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console N iP Accessory Tray Heart Rate Monitor Key Clip Motor Hood IN Power Switch Wheel Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is pre attached Extra parts may be included 10 Star 5 16 5 3 8 4 M8 Nut 88 2 3 8 Nut 3 2 Washer 9 4 Washer 8 Washer 5 ss n E CA 8 x 1 2 Screw 10 x 3 4 ni 5 16 x 5 16 x 5 8 13 18 Screw 7 4 Screw 10 4 Screw 84 5 16 x 1 Button M8 x oo 1 4 x 1 ae Head Screw 92 2 Bolt 12 Screw 30 M8 x 50mm Bolt 104 3 8 x 2 1 2 Bolt 2 3 8 x 4 Screw 4 6 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on
3. 15 18 Attach a Wheel 81 to the Base 80 with a 3 8 x 2 1 2 Bolt 2 and a 3 8 Nut 3 Do not over tighten the Nut the Wheel must turn freely Attach the other Wheel 81 to the other side of the Base 80 in the same way See HOW TO LOWER THE TREADMILL FOR USE on page 27 Lower the Frame not shown 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 29 and 30 16 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inc
4. T 4 1 W x gi Y Q TE Ge J i OS Ss GG SY TRE LV 36 Model No NETL10713 1 R1014A EXPLODED DRAWING B 37 EXPLODED DRAWING C Model No NETL10713 1 R1014A 38 EXPLODED DRAWING D Model No NETL10713 1 R1014A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 364182 R1014A Printed in China 2014 ICON Health amp Fitness Inc
5. TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK T 11 5 treadmill The T 11 5 treadmill provides an impres sive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Length 6 ft 2 in 188 cm Width 3ft 91 cm Handrail Walking Belt Idler Roller Adjustment Screws
6. To view distance in kilo meters select METRIC DEMO MODE The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word 25 ON will appear in the center display To turn on or turn off the demo mode press the Enter button or the Speed decrease button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the displays Then press the Enter button If a module is connected you may also select the following screens 4 MODULE If an Fit module is connected the dis play will show the word WIFI If a USB module is connected the display will show the word USB SD If a SYNC is connected the display will show the word NIKE AUDIO COACH To turn on or turn off the audio coach press the Enter button If an Fit module is connected you may also select the following screens 6 START MODE The start mode will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual mode or the Fit mode as the start mode CHECK WIFI Pre
7. four indicated screws A 10 8 9 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Remove and discard the two indicated Screws B Next lift off the Crossbar 31 IMPORTANT To avoid damaging the Crossbar 31 do not use power tools and do not overtighten the 10 x 3 4 Screws 7 Orient the Crossbar 31 as shown Attach the Crossbar to the Handrails 71 72 with four 10 x 3 4 Screws 7 and four 10 Star Washers 9 as shown Start all four Screws and then tighten them Tighten the four 5 16 x 1 Screws 84 and two 5 16 x 1 Button Head Screws 92 11 Console Assembly 10 With the help of a second person hold the con 11 sole assembly near the Left Handrail 71 Connect the Upright Wire 70 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire Set the console assembly on the Left Handrail 71 and the Right Handrail 72 Be careful not to pinch any wires Insert the excess Upright Wire not shown into the Left Handrail Attach the console assembly with six 8 x 1 2 Screws 13 four 5 16 x 5 8 Screws 10 and four 5 16 Star Washers 8 Start all ten Screws and then tighte
8. the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Gotowww iconsupport eu on your computer and register your product activates your warranty e saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product To identify small parts see page 6 e Assembly requires the following tools the included hex keys E one adjustable wrench one Phillips screwdriver gt scissors needlenose pliers gt To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Locate the Upright Wire 70 bundled around the front of the Base 80 Cut the plastic tie securing the Upright Wire Then route the Upright Wire out of the indicated hole Press a Base Cap 77 into each side of the Base 80 See the inset drawing Cut the plastic tie near the Upright Wire 70 Be careful not to dam age the Upright Wire 3 Identify the Left Upright 75 Have a second person hold the Left Upright near the Base 80 See the inset drawing Tie the wire tie in the Left Upright 75 securely around the end of the U
9. users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 8 4 Select an iFit workout To select an iFit workout press one of the iFit but 9 tons Before some workouts will download you must add them to your schedule on www iFit com Press the iFit button to download the next workout in your schedule Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your queue Press the Compete button to compete in a race that you have previously scheduled Press the Track button to view your workout history For more information about the iFit workouts please see www iFit com Note If there are no workouts of the selected type in your queue the next workout in your queue will be downloaded 24 When you select an iFit workout the display will show the duration of the workout the distance you will walk or run the approximate number of calories you will burn and the name of the workout If you select a competition workout the display will count down to the beginning of the race Start the workout See step 3 on page 20 During some workouts an audio coach may guide you through your workout You can select a setting for your audio coach see THE INFORMATION MODE on page 25 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start butto
10. S1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 28 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 20 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it Is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use 21 22 23 24 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW
11. a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with you
12. ard if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 ai 20 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered 1 S
13. ck your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can also connect to Nikeplus com through the optional SYNC With the SYNC you can use an array of tools to analyze your results and monitor your prog ress toward your fitness goals To purchase a SYNC BA ANCE APPS 19 ring treadmill rea rstand the user s mani at lowest Pe folding treadmill into s LOSE WT i inj trader f ructions je sel ition ZN M SPEED ENDURANCE MANUAL at any time call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 20 To use the man ual mode see page 20 To use a set a goal workout see page 22 To use an onboard workout see page 23 To use an Fit workout see page 24 To use the information mode see page 25 To use the sound system see page 26 To use a SYNC see page 26 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 25 For simplicity all instructions in this manual refer to kilometers IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking p
14. curate heart rate reading continue to 3 Start the workout hold the contacts for about 15 seconds Press the Start button to start the workout A 7 Turn on the fan if desired moment after you press the button the walking belt will begin to move Hold the handrails and begin The fan features several walking speed settings Press the fan increase or A The workout will function in the same way as the decrease button repeat manual mode see pages 20 to 22 edly to select a fan speed or to turn off the The workout will continue until you reach the goal fan Note If the fan is on when the walking belt is that you set The walking belt will then slow to a stopped the fan will turn off automatically after a stop few minutes Note The calorie goal is an estimate of the 8 When you are finished exercising remove the number of calories that you will burn during the key from the console workout The actual number of calories that you burn will depend on various factors such as Step onto the foot rails press the Stop button and your weight adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical component
15. e start mode lf necessary press the Home but ton again When an Fit module is connected to www iFit com the Fit symbol near the top of the display will light fit u ve RD When a SYNC is con nected to the console the Nike iPod symbol near the top of the dis play will light Nike iPod To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired HOW TO USE A SET A GOAL WORKOUT Before using 1 Insert the key into the console the hand grip heart See HOW TO TURN ON THE POWER on page 20 rate monitor remove the 2 Selecta set a goal workout sheets of plas tic from the To select a calorie time or distance set a goal metal contacts workout press the Set A Goal button on the con on the pulse Contacts sole repeatedly bar In addi tion make Next press the increase and decrease buttons sure that your hands are clean next to the Enter button to select a goal Press the Speed and Incline buttons to select the speed To measure your heart rate stand on the foot and incline for the workout The displays will show rails and hold the pulse bar with your palms on the the duration and distance of the workout and the metal contacts avoid moving your hands When approximate number of calories you will burn dur your pulse is detected several dashes will appear ing the workout and then your heart rate will be shown For the most ac
16. g rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outle
17. hes and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE e Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below 17 e Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspirin
18. ins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 21 Measure your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE AN IFIT WORKOUT Note To use an Fit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have 5 access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required Note www iFit com may not be available in your language 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 2 Insert the Fit module into the console To insert the Fit module see the instructions in cluded with the Fit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the Fit module must be at least 8 in 20 cm from all persons and must not be near or con 6 nected to any other antenna or transmitter 3 Select a user 7 If more than one user is registered you can switch
19. inutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After
20. l SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 18 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in C Tripped 7 SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de signed to be used if the treadmill is displayed in a store If the displays remain lit when you remove 28 the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE o
21. latform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 30 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 18 Next locate the i D power switch on the tread Reset mill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 25 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backw
22. n or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 21 Measure your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 For more information about the iFit mode go to www iFit com THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of kilometers or miles that the walking belt has moved DISTANCE While the information mode is selected press the decrease button next to the Home button to select each of the following screens in the center display 1 UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH
23. n page 25 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 27 Next remove the two indicated 8 x 3 4 Screws 6 ALT Wy Pry MI 6 OI Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 27 Remove the three 8 x 3 4 Screws 6 Carefully slide the Motor Hood 57 off Locate the Reed Switch 95 and the Magnet 44 on the left side of the Pulley 43 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary use a flat head screw driver to move the Reed Switch slightly to the correct gap Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The tread mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does no
24. n them 12 Console Assembly Console Assembly 12 Firmly tighten the six 3 8 x 4 Screws 4 only one side is shown Press the Left and Right Base Covers 73 74 onto the Base 80 until they snap into place 13 Slide the Left Handrail Cover 100 onto the Left Handrail 71 Slide the Right Handrail Cover 93 onto the Right Handrail 72 Attach the Handrail Covers with two 8 x 1 2 Screws 13 V 13 14 Hold the Left Upright Cover 107 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 75 Attach the Left Upright Cover with three 8 x 1 2 Screws 13 as shown Attach the Right Upright Cover 103 to the Right Upright 76 in the same way 15 Attach the Left and Right Trays 97 85 to the console assembly with four 8 x 1 2 Screws 13 Console Assembly 14 16 Raise the Frame 49 to the position shown Have a second person hold the Frame during the next three assembly steps Attach the Latch Crossbar 90 to the Frame 49 with two 1 4 x 1 3 4 Screws 30 Na 17 Orient the Storage Latch 51 so that the large barrel and the latch knob are in the positions shown Attach the lower end of the Storage Latch 51 to the Base 80 with an M8 x 50mm Bolt 104 and an M8 Nut 88 Attach the upper end of the Storage Latch 51 to the Latch Crossbar 90 with an M8 x 45mm Bolt 12 and an M8 Nut 88 A NINO as
25. or or another flat surface instead of on the console 26 HOW TO USE A SYNC The optional SYNC enables you to record your tread mill workout results on your iPod not included You can then upload your results to Nikeplus com where you can use an array of tools to analyze your results and monitor your progress toward your fitness goals To purchase a SYNC at any time call the telephone number on the front cover of this manual To use the SYNC you must have an iPod nano 4th or 5th generation or an iPod touch 2nd 3rd or 4th generation You must also have access to a computer with an internet connection For more information about the SYNC see the instruc tions included with the SYNC HOW TO FOLD AND MOVE THE TREADMILL HOW TO MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to zero before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Holdthe metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do no
26. pright Wire 70 Then insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie upward through the Left Upright 4 With the help of a second person hold the Left Upright 75 against the Base 80 Be careful not to pinch the wires Partially tighten three 3 8 x 4 Screws 4 with three 3 8 Star Washers 5 into the Left Upright 75 and the Base 80 do not fully tighten the Screws yet Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 Identify the Left Base Cover 73 and the Right Base Cover 74 Slide the Left Base Cover onto the Left Upright 75 Slide the Right Base Cover onto the Right Upright 76 Do not press the Base Covers into place yet Identify the Left Upright Cover 107 and the Right Upright Cover 103 Slide the Left Upright Cover onto the Left Upright 75 Slide the Right Upright Cover onto the Right Upright 76 6 identify the Left Handrail 71 and hold it near the Left Upright 75 Insert the Upright Wire 70 through the bracket on the bottom of the Left Handrail Pull the Upright Wire out of the end of the Left Handrail 7 Attach the Left Handrail 71 to the Left Upright 75 with two 5 16 x 1 Screws 84 a 5 16 x 1 Button Head Screw 92 and three 5 16 Star Washers 8 Do not tighten the Screws yet Attach the Right Handrail 72 in the same way Remove and discard the
27. r Frame Right Foot Rail 34 Key No Qty 51 52 53 54 55 56 57 ASA mm PD S VY PN mm mm db mm H NO SX DRY A mm mm HS ANIA Ha HSH Q Hs NN odo co Model No NETL10713 1 R1014A Description Storage Latch Right Rear Foot Left Rear Foot 8 x 1 2 Pulse Ground Screw Filter Bracket Idler Roller Motor Hood Incline Frame Spacer Incline Frame Incline Motor Heart Rate Monitor Controller Wire Tie Belly Pan Plate Power Switch Power Cord Grommet Belly Pan Upright Cap Upright Wire Left Handrail Right Handrail Left Base Cover Right Base Cover Left Upright Right Upright Base Cap Caution Decal Base Pad Base Wheel Key Clip Console Base 5 16 x 1 Screw Right Tray Console Console Frame M8 Nut Console Ground Wire Latch Crossbar Wire Tie 5 16 x 1 Button Head Screw Right Handrail Cover Base Pad Spacer Reed Switch Console Clamp Left Tray Grounding Bracket Receptacle Left Handrail Cover Key No Qty Description Key No Qty Description 101 1 Motor Isolator 105 8 8 Flat Washer 102 2 Motor Bushing 106 4 1 4 x 1 1 4 Screw 103 1 Right Upright Cover 107 1 Left Upright Cover 104 1 M8 x 50mm Bolt Li User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 39 Model No NETL10713 1 R1014A EXPLODED DRAWING A
28. r of this manual SYMPTOM The walking belt is not centered between the foot rails IMPORTANT If the walking belt rubs against the foot rails the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER 30 CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Vario
29. r other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 NOTES 33 PART LIST Key No Qty N ND N ND ND N ND NN eo mi mi odo i mt tl 0 O O1 D HN O O1 BR amp D ro L0HNO OR D 10 2 2 6 6 NM 00 HN nn nn NON nn nn BATDAHAANANNANANNANEWNNNNGAHAASCAH Description 8 x 1 2 Ground Screw 3 8 x 2 1 2 Bolt 3 8 Nut 3 8 x 4 Screw 3 8 Star Washer 8 x 3 4 Screw 10 x 3 4 Screw 5 16 Star Washer 10 Star Washer 5 16 x 5 8 Screw 8 Nut M8 x 45mm Bolt 8 x 1 2 Screw 1 4 x 2 1 2 Screw 3 8 x 1 3 8 Bolt 1 2 x 2 1 4 Bolt 1 2 Nut Hood Clip 8 x 3 4 Truss Head Screw 3 8 x 1 3 4 Bolt 3 8 Locknut Incline Motor Spacer 1 4 x 3 8 Screw 8 Guide Screw 5 16 x 1 1 4 Bolt 8 Machine Screw 5 16 x 1 3 4 Bolt 5 16 Washer 5 16 Nut 1 4 x 1 3 4 Screw Crossbar 1 4 x 2 Screw 8 x 1 Tek Screw 8 Star Washer Filter Platform Cushion Left Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller Pulley Magnet Reed Switch Clamp Drive Motor Belt Drive Motor Frame Space
30. s may wear prematurely 22 HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 Select an onboard workout To select an onboard workout press the Calorie button the Interval button the Speed button or the Endurance button repeatedly until the desired work out appears in the display When you select an onboard workout the displays will show the maximum incline the duration the distance the maximum speed and the name of the workout In addition a profile of the speed set tings of the workout will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segmen
31. scribed in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 330 Ibs 150 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 When connecting the power cord see page 18 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved B
32. ss the Enter button The center display will show the software version number the network SSID the network encryption type the wireless signal strength the IP address of the module the number of registered users and their names and the results of the DNS lookup SEND OBTAIN DATA To send and receive work outs workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display To exit the information mode remove the key from the console HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play but ton on your personal audio player Adjust the volume level using the volume increase and decrease but tons on the console or the volume control on your personal audio player You can also use the sound system through the optional SYNC The SYNC will charge your iPod while you use it To use the SYNC plug a compatible iPod not included into the cable extending from the SYNC Make sure that the iPod is fully plugged in If you are using a personal CD player and the CD skips set the CD player on the flo
33. t a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting Current Segment The workout will continue in this way until the last 23 segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 2 Km H When the next segment of the workout beg
34. t begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 29 b C If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cove
35. t have a proper outlet installed by a qualified electrician 18 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Cah 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM 1 STEP INCLINE cun INCLINE CALS O Nike iPod 1 STEP SPEED gt a J om O PULSE SPEED O s F l Y COMPATIBLE A WARNING q ank wJ Cl la LOSS GRADE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of on board workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts tra
36. t leave the treadmill in the storage position in temperatures above 85 F 30 C Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 27 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manua
37. tep Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays The matrix When you select the manual mode the matrix will display a track that represents 400 m 1 4 mile AS you exercise the indicators around the track will appear in suc cession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The Calories Incline display This dis play will show the approximate number of calories you have burned The display will also show the incline of the treadmill for a few sec onds each time the incline of the treadmill changes O INCLINE The Time display This display will show the elapsed time Note When an onboard workout is selected the display will show the time remaining in the workout instead of the elapsed time 21 The Distance display This display will show the distance that you have walked or run tit 101 2 0 jo DISTANCE The Speed Pulse display This display will show the speed of the walking belt The display will also show your heart rate when you use the heart rate monitor See step 6 on page 22 Ll n DJ SPEED O The Center display This display will show work out instructions Press the Home button to return to the start mode see THE INFORMATION MODE on page 25 to set th
38. us factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few m
39. wing shows the locations of the warning TE es A WARNING decals If a decal is missing or illegible call Protect youreelf and the telephone number on the front cover of no ets this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at Y 1 f Hold handrails to prevent falling actu al SIZe e and always wear the safety clip P while operating the treadmill ould be set to zero e ing the treadmill into e position Never allow children de Sa KEEP HANDS AND FEETAWAY oo FROM THIS AREA WHILE THE oe TREADMILL IS IN OPERATION ee ae shoes while operating admill NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as de
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