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1. Remove and discard the two screws A and the shipping bracket B from the right side of the Base 74 Then remove and discard the screws and shipping bracket not shown from the left side of the Base 2 Locate the Upright Wire 63 bundled between the Base 74 and the Belly Pan 52 Route the Upright Wire into the Base and out of the indi cated hole Press a Base Cap 70 into each side of the ase 74 See the inset drawing Cut the plastic tie near the Upright Wire 63 Be careful not to dam age the Upright Wire 3 Identify the Right Upright 76 Have a second person hold the Right Upright near the ase 74 See the inset drawing Tie the wire tie in the Right Upright 76 securely around the end of the Upright Wire 63 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 4 Hold the Right Upright 76 against the Base 74 Be careful not to pinch the Upright Wire 63 Insert a 3 8 x 3 1 4 Screw 2 with a 3 8 Star Washer 3 into the top hole in the Right Upright 76 Then partially tighten the Screw into the Base 74 Partially tighten two more 3 8 x 3 1 4 Screws 2 with two 3 8 Star Washers 3 into the Right Upright 76 and the Base 74 do nat fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the le2. Power Switch Wheel Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached If it is not call 1 888 533 1333 Extra parts may be included 10 x 1 1 2 1 4 Star 8 x 3 4 oo 3 8 Star Screw 4 4 Screw 7 4 Screw 8 2 23 Washer 3 10 1 4 x 3 1 2 Screw 56 3 8 x 3 1 4 Screw 2 6 ASSEMBLY Assembly requires two persons To identify small parts see page 6 Place all parts in a cleared area and remove the Assembly requires the following tools packing materials Do not dispose of the packing materials until you finish all assembly steps the included hex keys a After shipping there may be an oily substance one Phillips screwdriver E on the exterior of the treadmill This is normal If Be there is an oily substance on the treadmill wipe SCISSOrS it off with a soft cloth and a mild non abrasive cleaner To avoid damaging parts do not use power tools Left parts are marked L or Left and right parts are marked R or Right 1 Make sure that the power cord is unplugged
3. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner
4. move the sheets of plastic from the metal contacts on the console In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the console Avoid moving your hands When your pulse is detected a heart symbol in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET WO 1 KOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a preset workout To select a preset work out press the Crosswalk Workouts button or the Wt Loss Workouts but ton repeatedly until the number of the desired workout appears in the upper di
5. 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use th
6. 2 Screw Console Console Base Left Handrail Lower Handrail Cap Console Crossbar Key Clip Upright Wire Right Handrail Upper Body Arm Insert Left Upright Latch Housing Latch Pin Assembly Warning Decal Base Cap Thick Base Pad Thin Base Pad Upright Grommet Base Wheel Right Upright Lift Frame Pin 8 x 3 4 Tek Screw 1 4 Star Washer 3 8 x 1 1 2 Bolt Wire Tie Latch Spacer User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing call 1 888 533 1333 These parts are not illustrated 24 sc v DNIMV4O 4300 dX3 Vel LL r Er8rZ LES ON ISPOWN EXPLODED DRAWING B Model No 831 24843 4 R1112A 26 EXPLODED DRAWING C Model No 831 24843 4 R1112A Get it fixed at yo ome or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call
7. As you walk on the treadmill you can hold the hand rails or use the crosswalk arms To exercise your arms shoulders and back for a total body workout move the crosswalk arms forward and backward as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the crosswalk arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Crosswalk Arms Resistance Knobs HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill adjust the incline to Before moving the treadmill fold it as described at the the lowest position If you do not do this you may left CAUTION Make sure that the latch pin is fully damage the treadmill when you fold it Remove the inserted into the platform cushion Moving the key and unplug the power cord CAUTION You must treadmill may require two people be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place one foot against a wheel 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Hold the frame firmly with your right hand Pull the latch knob to the left and hold it Raise the frame 2 Pull back on the ha
8. Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 PART LIST Key No Qty 9 6 OONOONRWON h eh D T A Be N N gt dA AAA AN VAN ANENNNANNAALANDOEAZONN Description 8 x 1 2 Ground Screw 3 8 x 3 1 4 Screw 3 8 Star Washer 8 x 3 4 Screw 5 16 x 3 4 Screw 5 16 Star Washer 8 x 1 Screw 10 x 1 1 2 Screw 3 8 x 2 1 2 Bolt 8 x 1 2 Screw M6 x 50mm Screw 3 8 x 1 Bolt Hood Clip 8 x 3 4 Truss Head Screw 3 8 x 1 3 4 Bolt 3 8 Jam Nut 1 4 x 3 8 Screw 8 x 1 2 Screw 5 16 x 1 1 2 Bolt 5 16 Nut Upper Handrail Cap 8 Star Washer 1 4 Star Washer Drive Roller Washer 1 4 x 1 1 4 Screw Incline Frame Washer Left Foot Rail Platform Cushion Caution Decal Belt Guide Drive Roller Pulley 10 Flat Washer 10 x 3 4 Screw Right Upper Body Arm Drive Motor Controller Controller Plate Frame Walking Platform Walking Belt Right Foot Rail Idler Roller Key No Qty AN NONA NAANNA NZ AA MA A A A MIA AA Da py py AH Model No 831 24843 4 R1112A Description Left Rear Foot Left Upper Body Arm Console Clamp Right Rear Foot Console Ground Wire Motor Hood Incline Motor Lift Frame Bushing Lift Frame Belly Pan Power Cord Grommet Power Cord Power Switch 1 4 x 3 1
9. or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A E or maintenance agreement Canada on a product serviced by Sears A 1 800 827 6655 U S A 1 800 361 6665 Canada i i 4 SS ie Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears gt Registered Trademark Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY Ot this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The frame and drive motor are warranted for five 5 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state a Sears Roebuck and Co Hoffman Estates IL 60179 Part No 339412 R1112A Printed in China 2012 ICON IP Inc
10. the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console offers sixteen preset workouts Eight of these use the crosswalk arms and the other eight are designed to help you meet your weight loss goals Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session 14 To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To use the information mode see page 18 IMPORTANT If there is a sheet of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 21 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 18 Note For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPO cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console disp
11. O FORM poco MSM y MILIZIE 7 7 E RUE e a gt f mani Silo TREADMILL EXERCISER Write the serial number in the space User s Manual above for reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 44 CAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Keep this manual py O HOW TO IFIT for future reference VIDEOS www iFit com TABLE OF CONTENTS WARNING DEGAEPLAGEMENT 32 2 nase rra e pa a dea a 2 IMPORTANT PRECAUTIONS ce a 3 EFORE YOU BEGIN coca a a iene ae hou Sr et A ea 5 PART IDENTIFICATION CHART iii na A E a e 6 ASSEMBLY a ti a a tnd ine ad A A A re ee 7 OPERATION AND ADJUSTMENT 6 22 A AA 13 HOW TO FOLD AND MOVE THE TREADMILL oopa corason ernennen nennen nenn 19 TROUBLESHOOTING eta aio SE ds e e carac al de ri dalia ta q e oil iui di tok Aol 20 EXERCISE GUIDELINES ta 26 448 bids Trn Asi label ASILI Did ALIA ee tod 22 PARTEIS Te E RO SE iO A A He ee ee 24 EXPLODED DRAWING da ca esc did ee a 25 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY 24054 ra ee ee Se ne eee ve ke eee ee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement deca
12. d ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance an
13. d adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new PROFORM CROSSWALK 397 treadmill The CROSSWALK 397 treadmill provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after Length 5 ft 5 in 165 cm 2 ft 9 in 84 cm Width reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Console Handrail Storage Latch Upper Body Arms Walking Belt LA Foot Rail Neu 7 Idler Roller Adjustment Screws Heart Rate Monitor Key Clip Si TR Motor Hood on
14. display a track that represents 1 4 mile 400 m As you exercise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The lower left display As you exercise the lower left display can show the elapsed time and the distance that you have walked or run The lower left display will also show the incline of the treadmill each time the incline level changes The lower right display The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt The display also shows your heart rate when you use the handgrip heart rate monitor see step 6 The upper guisa a display The E dl I upper display j j f can show the elapsed time the distance that you have walked or run the approximate number of calories that you have burned or the speed of the walking belt Press the Display button repeat edly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower displays To reset the displays press the Stop button re move the key and then reinsert the key 16 Measure your heart rate if desired Before using the handgrip heart rate monitor re
15. e information mode also allows you to select a measurement system of miles or kilometers and to turn the display demo mode on and off To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired E The lower left display will show the total number of miles or kilometers that the walking belt has moved nu The upper display will show the total number of hours that the treadmill has been used The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the lower right display while the informa tion mode is selected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console 18 HOW TO USE THE CROSSWALK ARMS
16. e treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 13 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local Sears dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 20 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stan
17. ed above 11 11 Attach the Latch Housing 67 with the Latch Spacer 82 to the Left Upright 66 with two 10 x 1 1 2 Screws 8 make sure that the knob is on the indicated side Start both Screws and then tighten them Be careful not to over tighten the Screws 12 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 21 12 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There m
18. ft side 5 identify the Left and Right Handrails 59 64 Remove the four 5 16 x 3 4 Screws 5 and four 5 16 Star Washers 6 from the bottoms and sides of each Handrail Hold the Right Handrail 64 near the Right Upright 76 Insert the wire tie on the Upright Wire 63 through the hole in the bottom and pull it out of the hole in the side of the Right Handrail as shown Then pull the Upright Wire through the Right Handrail Attach the Right Handrail 64 to the Right Upright 76 with two of the 5 16 x 3 4 Screws 5 and two of the 5 16 Star Washers 6 that you just removed Make sure not to pinch the Upright Wire 63 Start both Screws and then tighten them Attach the Left Handrail 59 to the Left Upright 66 as described above Note There are no wires on the left side Position the Console Crossbar 61 between the Left and Right Handrails 59 64 with the Console Ground Wire 47 positioned as shown Attach the Console Crossbar 61 to the Left and Right Handrails 59 64 with the other four 5 16 x 3 4 Screws 5 and the other four 5 16 Star Washers 6 that you removed in step 5 Start all four Screws and then tighten them 7 With the help of a second person hold the con sole assembly near the Right Handrail 64 Console Assembly Connect the Upright Wire 63 to the console wire See the inset drawing The connectors should slide together easily and snap i
19. is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off 20 the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The tread mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The upper body arms squeak during use a Note Correcting this problem requires a small amount of marine grease available at hardware stores Turn the resistance knob A counterclock wise and remove it Next remove the resistance cone B and the upper body arm C along with the resistance plate D plastic spacer E spring washer F washers G and thrust bearing H Note If the resistance plate comes out of the resistance cone press it back in Apply a thin layer of white marine grease to the oute
20. l Apply the decal in the location shown Note The decal s may not be shown at actual size AWARNING Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never allow children on or Re around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill IMPORTANT PRECAUTIONS AWARNI NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill Sears assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1
21. lays or other electrical components 2 Plug in the power cord see page 13 Next locate the power switch on the tread mill frame near the power E Reset cord Press the power switch 3 into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip 15 TANT If the treadmill has been exposed to 1 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected If a preset workout has been selected remove the key and then
22. nd follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a surge suppressor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in c Tripped QS SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the back cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill
23. ndrail until the treadmill will roll until the hole in the platform cushion is aligned with on the wheels and carefully move it to the desired the latch pin Then slowly release the latch knob location CAUTION Do not move the treadmill make sure that the latch pin is fully inserted without tipping it back do not pull on the frame into the platform cushion and do not move the treadmill over an uneven surface 2 AX 3 Place one foot against a wheel and carefully lower 77 the treadmill Y FT Lp i 7 HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill Latch Engaged with your right hand Pull the latch knob to the left N Knob and hold it Next lower the frame until it is past J the latch pin Make sure that the pin does not hit E l against the foot rail Then release the latch knob Latch Pin 2 See drawing 1 at the left Hold the metal frame I Platform Cushion firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your To protect the floor or carpet place a mat under the legs and keep your back straight treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 19 TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies a
24. nto place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire gt Ground e Uprig ire e Connect the Console Ground Wire 47 on the Console Crossbar 61 to the ground wire on the console 8 Insert the wires into the Right Handrail 64 through the indicated hole as you set the con sole assembly on the Left and Right Handrails 59 64 Make sure that no wires are pinched Attach the console assembly with four 8 x 3 4 Screws 4 Start all four Screws and then tighten them Do not overtighten the Screws See assembly step 4 Firmly tighten the six 3 8 x 3 1 4 Screws 2 on the lower ends of the Left and Right Uprights 66 76 only one side is shown 10 9 Attach the two Console Clamps 45 to the con sole assembly with four 8 x 1 Screws 7 Console Assembly 10 Identify the Left and Right Upper Body Arms 44 34 Make sure that the Left Upper Body Arm 44 is positioned as shown Attach the Left Upper Body Arm to the Left Upright 66 with two 1 4 x 3 1 2 Screws 56 two 1 4 Star Washers 23 and two 3 8 Star Washers 3 as shown Do not overtighten the Screws Attach the Right Upper Body Arm 34 as describ
25. ompted to use the crosswalk arms When the crosswalk indicator on the console lights up move the crosswalk arms forward and backward as you walk on the treadmill This action exercises your arms shoulders and back for a total body workout The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 THE INFO MATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used Th
26. r surface of the resistance cone Then reattach all parts in the order shown below SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 13 If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the back cover of this manual If the walking belt still slows when walked on see the back cover of this manual 21 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off cen
27. reinsert it Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press a button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons Each time you press the Incline increase or decrease button the incline will change by 0 5 percent Note After you press a button it may take a moment for the treadmill to reach the selected incline setting 5 Follow your progress with the displays The far left display When you select the manual mode the matrix will
28. splay When you select a preset workout the incline level of the workout will flash in the lower left display the speed setting will flash in the lower right display and then the workout length will appear in the lower left display In addition a profile of the speed settings of the workout will appear in the far left display Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a tone will sound and the next segment of the profile Current Segment 17 will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays The treadmill will then automatically ad just to the new speed and or incline setting If you have selected a crosswalk workout you will be pr
29. ter first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws Clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES A WARNING Before man j or any exercise program consult your phys cian This is especially important for person over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan
30. ur training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life
31. ust be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be ona 13 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets Grounded O
32. utlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM 2837 PICK un CROSSWALK e LS 1309 os 4S seo Gus compatible IMPORTANT Incline must be To reduce risk of serious injury st I k iS injury stand on starting treadmil read and Ue the instructions and the warnings before use Keep children away CROSSWALK FP WORKOUTS A WARNING IC set at lowest level before folding WT LOSS treadmill into storage position WORKOUTS a foot rails before Users manual all QUICK INCLINE 6 4 GRADE A 2 QUICK SPEED FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change
33. your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 145 138 130 125 125 120 115 110 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 22 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in yo
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