User`s Manual:
Contents
1. When Chime is ON there is an hourly chime How to set the GOAL CALORIE e Press S5 while GOAL CAL is blinking MALE will start to blink e Press 1 S11 to change the gender e Press S5 S7 to confirm and set the AGE Age digits will start to blink e Press 1 S11 to change the age digits e Press S5 S7 to confirm and set the WEIGHT Weight digits will start to blink e Press 1 S11 to change the weight digits e Press S5 S7 to confirm and set the HEIGHT Height digits will start to blink e Press 1 S11 to change the height digits e Press S5 S7 to confirm and set the GOAL CAL The st digit will start to blink 2nd digit up to the last digit blinks as you press S5 e Press S5 to confirm and go back to 1 setting screen of GOAL CAL Press S7 to exit RDY13 H sovceus LETA 5 le BENS aie thoy Aue VEL A FEMALE ME irm ig er AOD GORL Je ri a arnt jela 7 S5 S je G a How to set the AUTOLAP e Press S5 while AUTO LAP is blinking Auto lap 1 will start to blink e Press S1 S11 to change the setting Auto lap preset settings are off 0 4 1 2 3 4 and 5 KM e Press S5 to confirm and set ALERT ON or OFF e Press S1 S11 to change the setting There is a beep sound and EL on for 10 sec every auto lap taking when ALERT is set to ON e Press S5 to confirm setting and go back to Auto lap setting screen e Press S7 to exit Auto lap setting screen 12 How to enter EXERCIS2. CALORIE and AUTOLAP while in Time mode Press and hold S11 TIME will appear and blinks Press S1 to toggle the TIME through AUTOLAP Press S7 to exit hold S1 py TIME gt ARTN s ETN a GED 3 E mode ey j J ae ete J LL Sf SJRRST An r 45 CET ae j a LAR i Se How to set the TIME TIME 1 Time 2 setting Press S5 while TIME is blinking The watch will display T1 or T2 Press S1 S11 to choose between T1 or T2 to set Press S5 to set the selected time T1 or T2 The HOUR blinks O O O O O O O O Set the HOUR by pressing S1 or S11 and press S5 to enter Set the Minute by pressing S1 or S11 and press S5 to enter Set the SECOND by pressing S1 or S11 and press S5 to enter Set the YEAR by pressing S1 or S11 and press S5 to enter Set the MONTH by pressing S1 or S11 and press S5 to enter Set the DAY by pressing S1 or S11 and press S5 to enter Set the 12 24H by pressing S1 or S11 and press S5 to enter Set the Month Date of Date Month format by pressing S1 or S11 and press S5 to enter Press S7 to exit RDY13 H sovceus How to set the NIGHT mode function e Press S5 while NIGHT is blinking The watch will display 10 seconds blinking e Press 1 S11 to change to 20 sec or NIGHT ON e While in 10 SEC or 20 SEC setting Press S5 to accept the setting and go back to NIGHT setting screen e While in NIGHT ON setting screen Press S5 to accept the ON setting The watch will displ
3. TIMER ALERT ON OFF Press S1 S11 to change the setting Press S7 to exit RDY 13 H sovceus Ai HR ine MODE a B TL 1 55 W auto STOP view M D i qt i D ra 1 MOLDY DF auto tn a Sl fe te auto i Sips Bi a restart stop ist ft nN bam Stan gt d gt a T lt STEP ss EALA s3 EALA IM RO TOONI Amer apaan am j gt ay E J gt an Ly S u J 5 S11 lt running f h N N x pat a Tiis J ir J Jait nE j i N 5 5 IN SS IAN cc asta ah SUD aad EN lt Te X Aon aig 2 56 eB ea 7 it 15 j si J3 y XN y KEN YV XIV arn p es Max 50 loops then auto stop aa pn gsn 88 THR s THR ss CTR S Fai 85 Lal gt auen das aia ahaa cHRoNg ND VIST VIST AS44017 2 a vb auto Jii auto gt ny UL th a a SAAR o om A t i em CLEE a ee ULI B5Si01 ou Ws d wes EEE Bi 3 Pie AIh s S A a HOLD sao Ulta ln lt S M S Al BSE L0 Z gt Bi DI gt aggeagi YA by j Mr aE nh RLL release Gr O00 Lf i on Lit wy i 11 i Note Timer can also be set in SET mode 8 How to view DAILY e Press S1 while in TIME mode to display the DAILY METABOLIC CALORIE METS Calorie GOAL METS Calorie e Press S1 S5 to change screen to your GOAL Metabolic Calorie Soleus Pulse Heart Rate Monitor m5 a GML ereen gt ones e ie 3Sec 3Sec 4 to P auto 0 N n CET s 9 How to set your personal information a
4. E mode e Press S7 from any TIME mode screens to enter EXERCISE mode e The watch will display EXERCISE then the remaining Battery level and the remaining Memory and then display the first screen of Exercise mode Soleus Pulse Heart Rate Monitor TIME mode Saey TIME screen Ae aM EY i D wy 5 MRN EXERCI ATT F nenany Daan ct E mode 13 How to change views in EXERCISE mode Press S5 to change the information displayed in Line 1 Following are the information you can select from to display in Line 1 HRM Calorie Pace Speed Step Calorie Hour METS Clock CHRONO and Distance s EAL REE s5 CGNEE S ATP n KM KN KN Ea A DAA TAA D bza VS A kra bsa bi A a N ATIE SA AID gates 6 LER a Wie 8 LEE Suir s KE g KE 6 ars Eh dino METS 8s ELON S GD s BEST s B te I gt n 8b rer tn ee Pe rr a bsa boa SA ix fat S 11 Se EN S W i Caia Caig Car s Cuira Cums g Note e Line 2 and line 3 information can be set in SET mode VIEW e The watch will remember the last view you have selected and display it first the next time you enter HRM mode Exercise mode and Timer mode 7 S5 RDY13 H sovceus 14 How to view the DATA C x Press S7 to go to DATA mode Press S1 S11 to select between EXER exercise data and DAILY data or select between Daily Data and Weekly Data Press S5 to enter Follow the function flow as
5. atch can be charged using the USB port and it takes about 4 5 hours to fully charge the battery Please charge the device before using and never to hit empty Once fully charged the battery icon will stop blinking and turns to solid Battery life When the battery is fully charged your watch can be used up to 20 hours of activities but this will vary depending on Customer s usage Like for an instance using the backlight more frequently or all the time the battery is used more quickly Water Resistant The watch can withstand up to 3ATM Water damage may occur if the buttons are pressed underwater RDY 13
6. ay the START TIME e Press 1 S11 to toggle between START TIME and END TIME e Press S5 or 3 seconds auto to set the START TIME Hour digit will start to blink e Press 1 S11 to change the hour setting e Press S5 to change the MINUTE Minute digits will start to blink e Press S1 S11 to change the minute setting e Press S5 to go back to START TIME setting screen e Press 1 S11 to set the END TIME Hour digit will start to blink Note Follow the procedure in setting the START TIME e Press S7 to exit to NIGHT ON setting screen softest AE rar 11 SHT Night mode settings e 10 SECONDS Press 11 will turn ON the Light for 10 seconds e 20 SECONDS Press 11 will turn ON the Light for 20 seconds e NIGHT ON Light will continuously ON when CHRONO is running in preset duration time 5 00 pm to 7 00 am Start and End time can also be manually set to different times Soleus Pulse Heart Rate Monitor How to set the LCD display CONTRAST e Press S5 while CONTRAST is blinking Contrast percentage will start to blink e Press S1 S11 to change to your desired value LCD Contrast range is from 10 to 100 e Press S5 S7 to confirm e Press S7 to exit CONTRAST setting screen Contrast range 10 to 100 How to set the CHIME e Press SSwhile CHIME is blinking The watch will display CHIME ON e Press 1 S11 to change to CHIME OFF or OFF e Press S5 S7 to confirm e Press S7 to exit Chime setting screen
7. e watch next time you anter HRN mode e Fasten the watch snugly so that the optical sensor makes a tight contact with ARH N S5 gt HR N S5 AR N S5 gt M 5 gt HRN N your skin The tighter you can wear the watch the better BHR gt amans P EAL gt acer gt space e You can view your heart rate and use the heart rate monitor when you put your CHRO J CHRO a tH RO J CHRO F CHRD J watch in any of the EXERCISE modes like Exercise or HRM mode Fd y rE re i lt ai ref Pa auto Pa auto F auto Zs 2 How to turn ON or OFF the HRM function 1H N S5 ARID ssf N la Mi a s5 e Press and hold S5 from any mode to turn ON or OFF the HRM aoon m 20 220 ante 1 Smor 11 uo oo og ooo w goon y press amp HRM off mas AFF gt zsa SHEN ARK oy ARK RH ea MSPEED gt ahh gt acarne score j Any mode NCHRO PA ee SERRO CHRO wa ny J 3 sec l Bins 3 sec he OR HRMON HRM mode A P Al N 7m lt a l gan sls Cora rora w Nooo 1 war 1i Ga C Pi RDY13 A sovceus 5 How to Start take LAP STOP and SAVE e Press S1 to START STOP or Re START e Press S11 to take manual Lap The display will freeze for 10 seconds to display the Lap number Lap time and Split Time e Press and hold S1 to save data hoidS J og S lt ail AS MDE Ase H Srg gt afie s j Sasi A release e A Hi Pd i restart 2 G stop running auto lap running chrono c
8. move the watch along your forearm within the best wearing position as illustrated below Best wearing position Important notes Before starting your exercise e After sweating you have to tighten the watch again for more accurate measurement e Make sure the heart rate reading is already stable e Minimize excessive wrist movement while the HR is in use RDY13 6 SOLEUS Soleus Pulse Heart Rate Monitor Push Button location Main function 3 How to enter HRM mode e Press S7 to go to HRM mode or Press and hold S5 from TIME mode to go to HRM mode Exercise mode Time mode Lap Light Set 11 S1 Start Stop Save in N j P 8 TIHE TEG Ka J S7 4 press amp hold S5 l HRM mode Mode Exit S7 S5 View OK confirm ARH N a J Note If you press and hold S7 from any mode where the chronograph is running the watch will go back to TIME mode IMPORTANT NOTES e Before starting your exercise 4 How to change views HRM mode o tighten the strap o Make sure the heart rate reading is correct or already stable e Walk or Run in comfortable manner while doing your exercise e Press S5 to change the information displayed in Line 2 Following are the information you can select to display in line 2 Max In Zone Calorie Distance Pace Speed Step Calorie Hour and Clock e The watch will remember the last view you have selected and display it first the 1 How to get your Heart rate displayed in th
9. nd to view the DAILY Calorie GOAL METS Calorie The first time you enter the Daily Data Metabolic Calorie view by pressing S1 the watch will prompt you to update your personal information like Units Gender Age Weight Height and Goal Calorie e After you have completed updating the information it will display READY to GO e Press S7 to exit te T j K aor sss eie S5 S S5 S7 f OW sies O T os M Ai L Xunrrs Cie J P hfl T Sherer Ne IIe bid ssis7 i an ae ae elit iba a Qa a gt lt 35187 Oe AAT TEE i ATD RET SRT EE rae 2 HETS NERLOR e His ee Exit and go to un x Time mode a ae Wie Gls RDY13 H sovceus 10 User can also set the Goal calorie and other information while in Time mode If the User wishes to set again after the first time you enter the Daily Data Metabolic Calorie view Press S1 while in Time mode Press and hold S11 to set the following information Goal Calorie Gender Age Weight Height and Goal Calorie setting Press 1 S11 to change the blinking digit Press S5 or S7 to confirm Press S7 to exit TIME mode l Fs ARID OMETRED ERLORE press amp hold sn GETA acoA one gt l ED pi mD ACAL gt I oll ae af E CTE AES H T Cire A SWerEAT Serm m S Be a je rig Ai 2 l Soleus Pulse Heart Rate Monitor 11 How to set the ff parameters TIME NIGHT CONTRAST CHIME GOAL
10. ount up E d a N ear lt lel N auto lap i Sen aps At N auto gt reas to 99 59 59 asn gt ag KA S BEDE P en auto siop a0 00 m U0 0 m N lap time Nat af 1 split time H7 11 p lap T Beep sound auto T lap time split time Note The watch will take AUTO LAP based on the distance set in AUTO LAP settings in SET mode 6 How to view your current data while the chronograph is stopped e Following are the information as you press S5 7 Soleus Pulse Heart Rate Monitor Timer Segment 1 Loop Lap distance A fs AT a TAL ss ACRL Ns Ze s5 T THE sc HRO acah gt anv pac gt anu spp p anu HEH gt asi LOl NUT NUTA NEPRI NSP NWR NUDIST _ 4 A 4 a 4 e A y 4 rb ny al A d uD K T s an S5 i Zs Mil s ri Lepa i 5 5 asi LDI j oa WR UR UE BIN How to set Timer Press S7 to go to Timer mode Press amp hold 11 while in any TIMER mode screen The watch will display HOLD TO SET and then SEG 1 segment 1 will start to blink Press S1 S11 to select SG 1 to SG 6 Press S5 to enter and HOUR digits will start to blink Press 1 S11 to change the hour digits Press S5 to enter and MINUTE digits will start to blink Press S1 S11 to change the minute digits Press S5 to enter and SECOND digits will start to blink Press S1 S11 to change the second digits Press S5 to enter and the SG will start to blink Press S7 to set
11. shown AH OATS DATS Sms SATA J E MEDAILI 2 GDATA J TAR SL te sir SHEERLE d iks gt Ads S56 ALS porch v4 Exercise DATA DAILY nin er DATA j f DATA Ta Mx Mx dB f E F TELI eat Pi F Ye s Ulta Pap SMO FA g ra S Data numbering system Data numbering system Data numbering system Data D Data Total number of files Total number of files Total number of files File number counter File number counter File number counter 10 Month 203 ve onea SSCSCSC i ir to Time 1 T2 for Time 2 refer to Time 1 T2 for Time 2 1 _ Referto Time or Men Month 02 File number of the day wa Help Functions If the Heart rate data displayed in the watch is not stable or erratic try to move the watch along your forearm within the best wearing position as illustrated in page 1 Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better Your skin should be no SCARS or any other object in your skin that will interfere with the sensor The heart rate is taken directly through your skin to the watch sensor so it is very important that there are no obstructions that will interfere with the transmission of the Heart rate data Try to wear the watch on your other wrist Soleus Pulse Heart Rate Monitor Charge Battery When the power is low battery icon blinks it is time to charge the battery of your watch The w
12. sovceus User s Manual HRM Optical Pulse watch The Soleus Pulse uses an Electro optical technology to sense the heart beat It has two LED beams and electro optical cell to sense the volume of blood under your skin The Pulse will show the User current MET Metabolic Equivalent of Training calorie burned every day MET calorie burn will help the User to understand and control body fitness through daily movement exercise x Ba otical sensor 2 LED bears Caution e Consult your doctor before beginning a new exercise program e This watch provides heart rate measurements However this is not a medical device e This watch may affect pacemakers If you have any concerns consult your doctor before using this watch Soleus Pulse Heart Rate Monitor How to wear the watch properly in your forearm e The heart rate beat is taken directly through your skin to the watch sensor so it is very important that there are no obstructions that will interfere with the transmission of Heart rate data e Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better e Your Skin should be smooth and Healthy There should be no HAIR or SCARS or any other object in your skin that will interfere with the sensor e Wear the watch not on your wrist bone but higher on your forearm e If the Heart rate data displayed in the watch is not stable or erratic try to
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