USER`S MANUAL
Contents
1. The decals shown here have been placed on the treadmill If a decal is missing or il legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION SAUTION KEEP HANDS AND FEET AWAY Protect yourself and others fram risk of serious injury Read the user s manual and Sland only on the side rails when Blarling or stopping treadmill Change speed in small increments Hold handraiis lo prevert falling and al wear the safety while operating treadmill Stop if you feel faint dizzy or short of th Fully engage storage laich before Fead mili is moved or stored Reduce incline to its lowest laval balore folding treadmill into storage position Never allow chikiren on or around treadmill Remove key when nol in use Keep ciathing seen clothing lingers and hair away from moving ben Never iry to adjust or fix the bett while it is moving Always athtetc shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ing this manual please see the front cover of this man 2250 treadmill The 2250 treadmill offers a selection ual To help us assist you note the product mo2. 1 Hold the metal frame firmiy in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the treadmill by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the pin is aligned with the hole in the catch Then carefully release the latch knob Make sure that the frame is held securely by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the frame is held securely by the pin on the latch knob 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place o
3. Model No NTL77806 1 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com A CAUTION Read all precautions and instruc tions inthis manual before using this equipment Save this manual nfor future reference uui A2250 USER S MANUAL e 2 www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ee 3 BEFORE YOU BEGIN cata ea oud HER D Ip IRR 5 ASSEMBLY gt As n a a den ve RE Reda 6 OPERATION AND ADJUSTMENT cence haha aae 9 HOW TO FOLD AND MOVE THE TREADMILL 55 20 TROUBLESHOOTING sso a tees tn ox PR ere a n aaa na 22 CONDITIONING GUIDELINES 25 PART LIST ee I Pre TR an 26 ORDERING REPLACEMENT PARTS cee Eia ca DESE ares 27 EXPLODED DRAWING er i Neg e Eee pa a Li LE e a Gare aa es 28 LIMITED WARRANTY eek e o pla arie Back Cover NordicTrack is a registered
4. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM sEHOd T4 Se Hit v J 00000000000000000 1 Step incline Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in hand
5. See HOW TO TURN ON THE POWER on page 11 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so the metal contacts are face down and are inserted into the iFIT slot Next select an iFIT program by pressing the FIT up and down buttons next to the iFIT slot When an iFIT program is selected the display will show the name of the program the maximum incline setting and the maximum speed setting of the pro gram and the program time In addition a profile of the speed settings of the program will scroll across the matrix Each iFIT program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments Press the Start button or the 1 Step Speed in crease button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking During the program a personal trainer will guide you through the workout You can adjust the vol ume or select an audio setting for your personal trainer see THE USER S MODE on page 18 If the speed or incline setting for the current seg ment is too high or too low you can manually override th
6. of the matrix Current Segment 14 The incline settings are not shown in the matrix The speed settings for the following segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or the incline of the treadmill is about to change the speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed 2 speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven indicators in the Current Segment column are lit Ae speed settings may move downwardso that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the co
7. and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 PART LIST Model No NTL77806 1 RO806A To locate the parts listed below see the EXPLODED DRAWING starting on page 28 Key No Qty Brttena2 FENNNHGYANNNS A LAWN A dl Ra HH WH A Hh Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3 4 Screw Adjustor Guide Screw Catch Isolator Platform Screw Front Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Cable Tie Drive Motor Motor Belt Rear Foot Bolt Right Rear Foot Left Rear Foot Lift Frame Nut Motor Bolt Belly Pan Screw Motor Hood Hood Clip Grommet Upper Clevis Pin Cotter Fin Front Roller Adjustment Bolt Rear Foot Nut Incline Motor Incline Motor Pin Lower Transformer Controller Reset Off Circuit Breaker Belly Pan Wheel Housing Screw Power Cord Incline Wire Harness Allen Wrench Tie Holder Releasable Tie Key No Qty 26 Description P
8. off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select one of the preset programs To select one of the six preset programs press the Program Select but ton repeatedly until P 1 P 2 P 3 P 4 5 or P 6 appears in the Calories Pulse display As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis plays for a few seconds The Time Distance dis play will show how long the program will last A profile of the speed settings of the program will scroll across the matrix JUL Press the Start button or the 1 Step Speed in crease button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 50 or 60 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed set ting for the first segment will be shown in the flashing Current Segment column
9. see pages 15 and 16 To use an iFIT card see page 17 Note If there is a sheet of clear plastic on the console peel off the clear plastic 10 HOW TO TURN ON THE POWER Note To prevent damage to the walking platform always wear clean shoes while using the treadmill Plug in the power cord see page 9 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 10 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the display will light Important In an emer gency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER above Select the manual mode When the key is inserted the manual mode will be selected If a program has been selected reselect the manual mode by pressing the Program Select but ton repeatedly until a track appears in the matrix E Start the walking belt To start the walking belt press the Start button the 1 Step Speed increase b
10. that the 3 4 Screws not shown are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill pertor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the alien wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Pl
11. the user s mode is selected press the 1 Step Speed decrease button so the d disappears dE To exit the user s mode remove the key from the con sole THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free ation as it monitors your heart rate during your work outs To purchase the optional chest pulse sensor cal the toll free telephone number on the front cover of this manual HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjustors toward the front of the treadmill To decrease the firmness slide the cushion adjustors toward the back of the treadmill Note It may be helpful to fift on the plat form as you slide the adjustors Make sure that both adjustors are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Cushion Adjustor Adjustor Platform 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmili adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill
12. trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the rlsk of i B ros fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 it is the responsibility of the owner to ensure that all users of this treadmili are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons welghing more than 300 pounds Never allow more than one person on the treadmill at a time Wear z appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearin
13. NTL77806 1 the NAME OF THE PRODUCT NordicTrack A2250 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST starting on page 26 and the EXPLODED DRAWING starting on page 28 27 L 908ZZ711N ON ISPON V 9NIMVHG Q3dO ldX3 Y9080H EXPLODED DRAWING B Model No NTL77806 1 ROSOGA 29 EXPLODED DRAWING C Model No NTL77806 1 RO806A 100 EXPLODED DRAWING D Model No NTL77806 1 ROSOSA LIMITED WARRANTY WHAT 15 COVERED The entire NordicTrack 2250 treadmill Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will repiace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by
14. RAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select one of the custom programs To select a custom pro gram press the Program Select button repeatedly until P 7 or P 8 ap pears in the display Pj Note If the custom program has not yet been defined only three columns of indicators will scroll across the matrix If more than three columns of indicators appear see HOW TO USE A CUSTOM PROGRAM on page 16 15 Press the Start button or the 1 Step Speed in crease button and program the desired speed and incline settings moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking See the matrix Each custom pro gram is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and incline buttons Every few times a Speed button is pressed an additional in dicator will appear or disappear in the Current Segment column Jann Current Segment When the first segment of the program ends a se ries of tones will sound and the current spe
15. TO CREATE A CUSTOM PROGRAM on page 15 Press the Start button or the 1 Step Speed in crease button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment The speed set ting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix The speed settings for the following segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or the incline of the treadmill is about to change the 16 speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed 4 speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in t
16. ay change before the personal trainer describes the change 24 When using iFIT cards you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the FIT program 25 Always remove iFIT cards from the iFIT slot when you are not using them 26 Inspect and properly tighten ali parts of the treadmill regularly lt 27 Never insert or drop any object into any opening 28 DAN G ER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting AAWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS
17. d incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles
18. del of features designed to make your workouts at home number and serial number before calling The model more enjoyable and effective And when you re not ex number of the treadmill is NTL77806 1 The serial ercising the unique A2250 treadmill can be folded up number can be found on a decal atiached to the tread requiring less than half the floor space of other tread mill see the front cover of this manual for the location mills Before reading further please familiarize yourself with For your benefit read this manual carefully before the parts that are labeled in the drawing below using the treadmill If you have questions after read Book Holder Console Accessory Tray Fan Y de Pulse Sensor Handrail Key Clip Latch Knob Reset Off Circuit Breaker Walking Belt Foot Rail Rear Roller Adjustment Bolts 5 ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmili walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner A
19. e setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Time Distance display To restart the program press the Start button or the 1 Step Speed in crease button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 4 Foliow your progress with the displays See step 5 on page 11 Turn on the fan if desired 17 See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 CAUTION Always remove iFIT Cards from the iFIT slot when you are not using them THE USER S MODE The console features a user s mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The user s mode also allows you to select miles or kilometers as the unit of measure ment and to turn on and turn off the demo mode When the user s mode is selected you can also choose an audio setting and a volume setting for your iFIT workouts To select the user s mode hold down the Stop button while inserting the key into the console The upper left di
20. ed set ting and the current incline setting will be saved in memory 7he three columns of indicators will then move one column to the feft and the speed set ting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 7 on this page HOW TO USE A CUSTOM PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select one of the custom programs To select a custom pro gram press the Program Select button repeatedly p 71 until P 7 or P 8 ap 4 pears in the Calories Pulse display As each custom program is selected the maxi mum speed setting of the program and the maxi mum incline setting of the program will flash in the displays for a few seconds The Time Distance dis play will show how long the program will last A profile of the speed settings of the program will scroll across the matrix Note If only three columns of indicators scroil across the matrix see HOW
21. failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is cove
22. fully tip the treadmill onto its other side 2 Insert the other Extension Leg 97 into the indi cated bracket on the base of the Uprights 85 as shown Attach the Extension Leg 97 with two Extension Leg Bolts 87 two Star Washers 67 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts 3 Attach the four Base Pads 81 to the base of the Uprighis 85 in the indicated locations with four 1 Tek Screws 82 and four Plastic Washers 101 Note One replacement Base Pad may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the treadmill down so that the Base Pads 81 are resting on the floor and the Uprights 85 are in the vertical position 4 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Console Connect the Upright Wire Harness 73 to the wires extending from the console assembly Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the right Upright 85 5 With the help of a second per
23. g only stockings or n sandals 10 or more amps No other appliance should be on the same circuit Do not use an extension cord 11 When connecting the power cord see page 9 plug the power cord into surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 1461 48 or see your local electronics store 20 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result In a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 22 if the tread mill is not working property 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 11 75 16 Never start the treadmill while you are
24. git s in the display will show the total number of hours that the treadmill has been used we The lower right digit s in the display will show the total number of miles or kilome 46 ters that the walking belt has moved An E for English miles or an for metric kilometers will appear as the top right digit in the display Press the 1 Step Speed increase button to change the unit of measure ment if desired 18 When you use an iFIT Card a personal trainer will guide you through your workouts and give detailed instructions if is selected as the audio setting If you turn off the setting your personal trainer will simply guide you through your iFIT workouts Press the 1 Step Incline decrease button to change the audio setting TIME P You can adjust the volume of the personal trainer audio 0 through 5 by pressing the 1 Step Incline increase button repeatedly The volume set ting appears as the lower mid dle digit in the display IMPORTANT If a d appears next to the E or M the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence the buttons on the console will not operate If a d appears when
25. grip pulse sensor or the optional chest pulse sensor see page 19 In addition the console features six preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout You can even create your own custom workout programs and save them in memory for future use The console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing 00000000000000000 00000000000000000 00000000000000000 00000000000000000 OO0000000000000000 00000000000000000 00000000000000000 O0000000000000000 0000000000000000 workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program or train for a long distance run with the Marathon program iFIT pro grams automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT Card with three new programs is included Additional iFIT Cards are available separately To purchase iFIT Cards at any time go to www iFIT com or call the toll free telephone number on the front cover of this manual iFIT Cards are also available at select stores To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 14 To create and use a custom program
26. he Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the Time Resistance display To restart the program press the Start button or the 1 Step Speed in crease button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment n Follow your progress with the displays See step 5 on page 11 A Measure your heart rate if desired See step 6 on page 12 G Turn on the fan if desired 7 See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO USE AN IFIT CARD Insert the key into the console
27. lastic Tie Front Roller Bushing Right Foot Rail Frame Front Roller Ground Wire Platform Nut Idler Washer Idler Pulley Rear Roller Lock Washer Rear Roller Bracket Rear Roller Bolt Wheel Pin Rear Roller Filter Wire Idler Pulley Bolt Star Washer Idler Arm Bolt idler Arm Spacer Handrail Round Upright Endcap Console Bolt Upright Wire Harness Idler Arm idler Arm Spring Latch Assembly Latch Insert Handrail Endcap Square Upright Endcap Lift Frame Pivot Bolt Base Pad 1 Tek Screw U nut Caution Decal Upright Book Holder Extension Leg Bolt Wheel Housing Front Wheel Console Fan Screw Extension Leg Nut Knob Insert iFIT Card Lift Frame Access Door Lift Frame Ground Wire Extension Leg Console Base Screw Console Fan Assembly Plastic Washer Rear Roller Washer Key No Qty 103 104 105 106 107 108 Adi bh Description Key Clip Isolator Screw Bracket Screw Console Idler Pulley Nut Idler Pulley Washer Front Roller Nut 12 Blue Wire 2F KeyNo Qty Description 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire M F User s Manual OH dk These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT
28. lumns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Time Distance display To restart the program press the Start button or the 1 Step Speed in crease button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment DI Follow your progress with the displays See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 G Turn on the fan if desired 7 See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 18 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE A CUSTOM PROG
29. ne foot against a wheel and carefully lower the treadmill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the pin on the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmili is not compatible with GFCi equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as sho
30. ough 12 Note After the buttons are pressed it may take a mo ment for the treadmill to reach the selected incline setting Follow your progress with the matrix and the displays The matrix When the manual mode is selected the matrix will show a 1 4 mile track As you walk or run the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession 7h 7111 The Training Zones display This display indicates the approxi mate intensity level of your exercise If five or six indicators are lit for example the display shows that your pace is ideal for aerobic exercise Training Zones Performance Endurance c ED E tat Burn The Time Distance dis play This display will show the elapsed time and the distance that you have walked or run dur nel SH ing your workout Note When a program is selected except for a custom program the display will show the time remaining in the program instead of the elapsed time The display will change from one number to the other every few seconds 71 ud 04 leas you have burned The a display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor TIME 3 rl LJ carbs you have burned and the incline level of the treadmill Note Each time
31. rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 130 125 115 145 138 118 110 103 125 120 105 95 90 vw 20 30 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To bum fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible cardonyorate calories for en ergy Only after the first few minutes does your body begin to use stored 2 calories for energy If your goal is to burn fat adjust the speed an
32. red by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 243250 RO806A Printed in USA 2006 ICON IP Inc
33. s man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded if it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below
34. son set the con sole assembly on the Uprights 85 Make sure Console that no wires are pinched Attach the console Assembly assembly with four Console Bolts 72 and four Star Washers 67 Start all four Console Bolts before tightening any of them 6 Press the Latch Insert 77 into the right side of the left Upright 85 and press the Knob Insert 92 into the left side of the left Upright Use a rubber mallet if necessary Remove the knob from the pin Make sure that the collar and the spring are on the pin Next in sert the pin into the Latch Insert and tighten the knob back onto the pin 7 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 19 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 7 and the Access Door 95 from the left side of the Console Base 98 2 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 98 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 95 with the
35. ssembly requires the included allen wrench _ and your own phillips screwdriver and rubber mallet For help identifying the assembly hardware see the drawings below The num ber in parentheses below each drawing is the key number of the part from the PART LIST on pages 26 and 27 The number foliowing the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly ES elly Plastic Washer Extension Leg Star Washer 67 8 Nut 91 4 1 Tek Screw 82 4 Extension Leg Bolt 87 4 1 Make sure that the power cord is unplugged With the help of a second person caretully tip the treadmill onto its side as shown Partially fold the Frame 55 so that the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled insert an Extension Leg 97 into the indicated bracket on the base of the Uprights 85 Make sure that the Extension Leg is turned so the Base Pad 81 is on the side shown if necessary use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket Attach the Extension Leg 97 with two Extension Leg Bolts 87 two Star Washers 67 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts With the help of a second person care
36. stand Ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps In speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 1 9 Never leave the treadmili unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD MOVE THE TREADMILL on page 20 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 21 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 When using iFIT cards an electronic chirp ing sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prep red for speed and or incline changes In some instances the speed and or incline m
37. the incline changes the display will show the incline setting The Calories Pulse display This display will show the approxi mate number of calories The Carbs incline dis piay This display will show the approximate number of grams of The Speed Pace dis play This display will show the speed of the walking belt and your pace pace is measured in minutes per mile The display will change from one number to the other every few seconds 12 Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement see THE USER S MODE on page 18 Note For simplicity all instructions in this section refer to miles To see the total number of miles that the walking belt has moved since the last reset press the Odometer button the total number of miles will ap pear in the matrix To reset this number hold down the Odometer button for a few seconds The number will appear in the display for a few seconds Measure your heart rate if desired Note If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the ciear plas tic film from the metal contacts in addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving yo
38. two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 95 with the Screw 7 Discard the other wires included with the re ceiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER C col in of the equipment grounding conductor can result in an Increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of thi
39. ug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b if the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem 24 CONDITIONING GUIDELINES AWARN ING Betore this exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart
40. ur hands When your pulse is detected the heart symbol beside the Calories Pulse display will flash and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds Turn on the fan if desired To turn on the fan at low speed press the Fan button the word LOW will appear in the matrix for a tew seconds To turn on the fan at high speed press the button a second time the word HIGH will appear in the matrix To select the auto mode press the button again the word AUTO will appear in the matrix When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt in creases and decreases To turn off the fan press the Fan button again the word OFF will appear in the matrix Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes 13 When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 18 and turn
41. utton or one of the speed buttons numbered 1 through 10 If the Start button or the 1 Step Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the 1 Step Speed increase and decrease buttons 11 Each time a button is Beas pressed the speed set ting will change by 0 1 C je mph if a button is held i down the speed setting will change in incre ments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the speed buttons numbered 1 through 10 is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the Time Distance display To restart the walking belt press the Start button the 1 Step Speed increase button or one of the speed buttons numbered 1 through 10 Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 23 Change the incline of the treadmili as desired To change the incline of TME the treadmill press the 1 m Step Incline increase and NCUNE 3 LJ decrease buttons Each i time a button is pressed the incline will change by 0 5 To change the incline quickly press one of the incline buttons numbered 0 thr
42. wn the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped PROBLEM The power turns off during use SOLUTION a b d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated Belly Pan Screws 32 Note A phillips screwdriver with an 8 shaft is needed Raise the Upright 85 to the vertical position Remove the three 3 4 Screws 7 from the Hood 33 and carefully pivot the Hood off 22 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 if necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood not shown making sure
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