Manual - WeatherConnection
Contents
1. conductive pads SE833 EN 11 indd 8 2 Strap the chest belt across your chest To ensure an accurate heart rate signal adjust the strap until the belt sits snugly below your pectoral muscles TIPS e The position of the chest belt affects its performance Move the chest belt along the strap so that it falls above your heart e Avoid areas with dense chest hair In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise e To maintain the best performance of your chest belt please handle it with care according to the following Do not wrap the chest belt in a wet towel nor with other wet materials Do not store the chest belt in a hot about 50 C 6 1 09 10 07 13 AM and humid about 90 environment Do not place or wash the chest belt under running water instead clean it with a wet cloth Do not place the conductive rubber face down ona metal table or surface Properly dry the chest belt immediately after use PAIRING DEVICE IMPORTANT To ensure accurate calculations with your exercise you should pair the watch with SZ909 chest belt This chest belt allows pairing of both heart rate and foot pod functions The watch can also pair with other chest belts and devices such as foot pod and bike pod that use the ANT Sports Syste2. total laps total distance exercise time minimum heart rate calorie aximum fat burnt heart rate average heart rate eant aran time above HR zone KETE Acne ec A time below HR zone a BKH Ten m J E total steps maximum speed average speed time in HR zone e For Cycling total laps total distance exercise time minimum heart rate maximum heart rate Jj average heart rate calorie fat burnt average WY time above HR zone cadence Hea Or maximum 5 time below HR zone cadence time in HR zone gt average speed maximum speed 18 SE833 EN 11 indd 18 heart rate average heart rate The diagrams below illustrate what exercise record details will show for different exercise profiles Press SET to toggle screens s For Auto minimum heart rate maximum heart rate average average Ebr ri maximum cadence average Spear ao e For Cardio minimum heart rate maximum time in HR zone x Hine above HR zone ny time below HR zone 6 1 09 10 08 12 AM e For Running minimum heart rate maximum heart rate yy average heart rate Bp N time above HR zone l oo 05 50 time below HR zone WEAN a time in HR zone average speed maximum speed e For Cycling minimum heart rate maximum heart rate average heart fate average i D time above HR zone a IR 09 T time below HR zone
3. For details refer to to decrease value TARGET ZONE section in this manual Recovery timer on off oo number of interval to exit to next page E to increase value interval work time for each interval to decrease value to exit to confirm setting to next page to increase value rest time for each interval to decrease value to exit to confirm setting to next page to decrease value to increase value target heart rate zone to next page to toggle on or off recovery timer on off to exit to next page SE833 EN 11 indd 6 6 1 09 10 07 04 AM i i i 2b If you set interval training to off you have to set for Exercise distance or exercise time Cardio setting only Target heart rate zone 1 5 For details refer to Exercise time TARGET ZONE section in this manual Target heart rate zone 1 5 For details refer to Recovery timer on off TARGET ZONE section in this manual Recovery timer on off to toggle on or off interval training on off to exit to next page to toggle on or off interval training on off to exit to next page to toggle by distance or by time exercise by distance or by time to exit to next page to decrease value to increase value exercise time to exit to confirm setting to next page to increase value exercise distance exercise time to confirm setting to next page to decrease value S
4. cccccccceeessseeeeeeeeeeneeeseeeeees 17 View Exercise Record In Summary Record Page 17 View Exercise Record In Lap Record Page 18 Delete Memories eee eee eee 19 Knowing Your Fitness INdeX cccceeceeeeeeeeeeeeeeeeeees 19 Other Operation And Setting c cceeeseseseeeeeeeeeeeeees 20 Activate Backlight eee 20 Lock Unlock Keypad sese 20 Set Alarm On OT 20 Silence Alarm sese 20 Set Beep Tone On OT 20 Replace Battery sees eee 21 Install Bike Mount eee eee 21 Useful Reference ccecceeeeeeesseeeeeeeeeeeeeeeeeeeeeeseeees 22 Target Zone ase eee een oe 22 Bike Wheel BIZe n 23 Connecting With PC Application Software 24 PC Requirements esse eee eee eee 24 Synchronising SE833 Watch With PC Application iei T 24 Water Resistance sss sees eee 26 Specifications css see eeesssss serere eee eee 26 Precautions ozscesanctasecnwcsspceanncdsncisnansecceaeetin cine cmsen 27 About Oregon Scientific sss eee eeeeessss sese cesses seene 28 EU Declaration Of Conformity ccceeeeeseeeeeeeeeeees 28 FCC US IC Canada Statements esse sese sese sese 28 Declaration Of Conformity sse eee eee 29 EN 6 1 09 10 06 43 AM INTRODUCTION Thank you for selecting the Oregon Scientific Heart Rate Monitor with Speed and Distance plus PC Connection SE833 Apart from being an advanced heart rate monitor this watch is also designed with PC compatibility to al
5. MM or MM DD 2009 2058 Alarm with daily weekday or weekend settings 00 00 00 to 99 59 59 00 00 00 to 99 59 59 00 00 00 to 00 15 00 0 or 5 minutes Zone 1 to 5 30 to 220 bpm 80 to 240 bpm 0 to 60 99 unit unit is km or mile 0 to 999999 99 1 to 1999 rom 2to5 0 to 9999 kcal 0 to 100 1 to 99 6 1 09 10 08 48 AM POWER Watch 1 x CR2032 3V lithium battery SZ909 chest belt 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT For watch 0 C to 40 C Operating temperature oa For SZ909 chest belt 5 C to 40 C 41 F to 104 F For watch and SZ909 chest belt 20 C to 60 C 4 F to 140 F Storage temperature PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product e Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use lukewarm water and mild soap to clean the watch thoroughly after each training session Never use the product in hot water or store it when wet e Damage to the product may occur if the keys are pressed underwater e Hot steam may cause damage to the product Do not wear it in steaming shower spa or hot tub 27 SE833 EN 11 indd 27 O The product should be rinsed thoroughly with fresh water after being in contact with salt water Do not subject the product to excessive force shock dust temper
6. MEMORY FOR EXERCISE for more details 2 Press SET to confirm selection 3 Wait for the watch to search for device first before pressing SET to start exercise See DEVICE SEARCH BEFORE EXERCISE for more details 4 During exercise you can view your exercise data by manually pressing SET repeatedly or automatic and the watch will display the screens below if you press toggling See AUTO TOGGLE DATA VIEW DURING SET to exercise You cannot start exercise unless you EXERCISE for more details To know what exercise overwrite old lap memories data are shown see VIEW EXERCISE DATA DURING EXERCISE for more details 5 If you need to take a break during exercise press SP You can resume exercise by pressing ST LAP See PAUSE AND RESUME EXERCISE for more details 6 After you completed your exercise you can save the exercise data See SAVE EXERCISE DATA for more details Press SET to overwrite old lap memories After overwriting the available lap memory will resume and the screens will The watch must have available memory to allow for exercise display If you want to exercise but there is no available lap memory the watch will prompt you to overwrite first before you can exercise When the available lap memory is used up AUTO and PROG screens will show SE833 EN 11 indd 13 6 1 09 10 07 30 AM 4 Press ST LAP or SP repeatedly to select SET i j i Befor
7. equipment into an outlet on a circuit subject to the following two conditions 1 This device may different from that to which the receiver is connected not cause harmful interference 2 This device must accept any interference received including interference that may Consult the dealer or an experienced radio TV cause undesired operation technician for help This Class B digital apparatus complies with Canadian ICES 003 The following information is not to be used as contact for support or sales Please visit our website at www2 oregonscientific com service for all enquiries We Name Oregon Scientific Inc Address 19861 SW 95 Ave Tualatin Oregon 97062 USA Telephone No 1 800 853 8883 29 SE833 EN 11 indd 29 6 1 09 10 08 49 AM
8. refer to SET EXERCISE PROFILE By inputting parameter you will be spared the time of ae section in this manual calibrating by running or walking again To conduct exercise 1 Press MODE to select EHE e To exercise without exercise profile select 1 Press MODE repeatedly to select HOEY Press SET Press ST LAP repeatedly to select CAL DEVICE Press SET Press ST LAP to select PARA INPUT Press SET to confirm selection ae oa Se SS Input parameter for Walk by pressing ST LAP to increase values or SP to decrease values The parameter is the same value after you have successfully calibrated by walking 8 Press SET to confirm ak e To exercise with exercise profile press ST LAP to 9 Input parameter for Run by pressing ST LAP to select increase values or SP to decrease values The parameter is the same value after you have successfully calibrated by running 10 Press SET to confirm CONDUCTING EXERCISE IMPORTANT To ensure accurate calculations with your exercise you should pair the watch with SZ909 chest belt or other devices such as bike pod However if without pairing Press SET then press SP or ST LAP to select the chest belt will only receive heart rate signal E which exercise profile to use SE833 EN 11 indd 12 6 1 09 10 07 25 AM i i i NOTE Available lap memory refers to the lap memory available to do exercise See AVAILABLE
9. toggle display your exercise information You can select to turn on off the toggle display in the SET VIEW option IMPORTANT Reset the exercise profile if the watch will be used by another person You can select to set the default exercise profiles in the watch or to upload custom exercise profiles from the PC application software SE833 EN 11 indd 5 SET EXERCISE PROFILE IN WATCH You can set the 3 default exercise profiles Cardio Run Cycling in the watch 1 Press MODE repeatedly to select z L 2 In SET PROG press SET to enter exercise options 3 Press ST LAP or SP to select the exercise to set set cardio set run set cycling 4 Press SET to confirm selection then continue to set the profile of the selected exercise by pressing the following buttons e ST LAP to increase value or select option e SP to decrease value e SET to confirm selected option The profile setting sequence is as follows 1 Warm up time to decrease to incr value o increase value warm up time to next page 6 1 09 10 07 00 AM _ SS 2 Interval training on off to toggle on or off 2a If you set interval training to on you have to set BD interval training on off E Number of interval 2 5 to exit to next page ot Interval work time for each interval gt Rest time for each interval to increase value gt Target heart rate zone 1 5
10. E Wheel sizes on this table are for reference only as wheel size depends on the wheel type and air pressure CONNECTING WITH PC APPLICATION SOFTWARE The AD108 PC Application Software is a software designed for users in order to benefit from all features of their SE833 watch You can use the software to upload and download data to from your SE833 watch and to organize and view the downloaded data on your computer Additionally you can also use the software to create or modify the settings of your watch Software features include e Up to 50 multi user accounts e Up to 3 custom exercise profiles for upload to watch e Display of exercise records in summaries and graphs e Creation and modification of user data and settings Make sure your PC has the following configuration before installing the software Operating system Microsoft Windows 2000 XP SP2 or Vista Processor Intel Pentium III 1GHz or faster minimum Pentium 4 2GHZ or faster recommended RAM 512MB minimum 1GB recommended Hard disk free space Min 512MB Screen Display Area 1024 x 600 pixels SE833 EN 11 indd 24 24 You can either upload data from the software to the SE833 watch or download data from the SE833 watch to the software Data to upload from software to watch up to 3 customised exercise profiles the custom exercise profiles will be added in addition to the default exercise profiles in the watch new or modified user da
11. Guide inside the CD ROM 25 SE833 EN 11 indd 25 O 6 1 09 10 08 47 AM Item Water resistance 50 metres 164 feet This means you can use the watch for swimming or other water sport activities such as surfing but it must not be used for snorkeling and deep water diving NOTE e Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water e Avoid pressing the buttons while in the water or during heavy rainstorms as this may cause water to enter the watch leading to malfunction SE833 watch 10 metres 32 8 feet 2909 chest Not recommended to use for belt ne swimming AD112 USB No dongle NOTE Even if both the SE833 watch and the SZ909 chest belt are water resistant as radio signals do not carry in water signal transmission between the watch and chest belt will still be impossible in water SE833 EN 11 indd 26 26 E CLOCK Time format Date format Year range Alarm TRAINING Exercise time range Rest time range Warm up time range Recovery timer range Target heart rate zone Lower heart rate limit range Upper heart rate limit range Distance measurement range Step measurement range Maximum lap count Cadence measurement range Number of interval training Calorie range Fat burn percentage range Fitness Index range fi WATER RESISTANCE SPECIFICATIONS 12 24 hour format with hour minute second DD
12. LAP repeatedly to select SET USER Press SET to enter user profile setting options Press ST LAP to select option then press SET to confirm press press ST LAP Aa O N gt 5 Continue setting your user profile according to the following order year of birth month of birth day of birth weight unit and weight value by pressing the following buttons e ST LAP to increase value or select option e ISP to decrease value ST LAP e SET to confirm selected option 6 After your user profile is set the screen below will be IMPORTANT Reset the user profile if the watch will be shown used by another person SE833 EN 11 indd 4 6 1 09 10 06 58 AM Press MODE repeatedly to select SET Press ST LAP repeatedly to select SET WATCH Press SET to enter watch profile setting options Press ST LAP or SP to select the option to set set alarm set time set date set unit set alert set view SS i eS 5 Press SET and start setting the selected option by pressing the following buttons e ST LAP to increase value or select option e ISP to decrease value e SET to confirm selected option During exercise when the heart rate is out of the target zone the watch will send out visual and sound alert You can select to turn on off the sound alert in the SET ALERT option For details of target zone refer to TARGET ZONE section in this manual During exercise the watch will
13. SEIEN TLE STORE www OregonScientificStore com Heart Rate Monitor with Speed and Distance plus PC Connection MODEL SE833 USER MANUAL Introduction sss sss sssssss sees ereenn eenn nenen 2 Package Items eee eee eee 2 Control BURGOS scs sre ssa sezia 31 ATS 2 ST s TT 3 Starting Your Watch First Timeless sese essen 3 Setting Up Your Watch sss sees sssss see eee ereenn 3 Set User pProhle ee 4 Set Watch Profile iis Sar eee eee 5 Set Exercise Profile sins sccracsdsetanacnssicnndsdsasiuensancecdsanehs 5 Wearing Chest BOUb a ssiiiscccsccsasnsercsceessscssonnsarcstesssvesscansans 8 P iring Device anie Eaa 9 Pair With SZ909 Chest Belt Or Other ANT system Chest Belal 9 Pair With ANT system Foot Pod Bike Pod 9 Input Bike Wheel Size For Bike Podi 10 Remove Paired DeVICEG ccccccceceesesesseeeeeeeerennees 10 Calibrating Paired DeViCe cccceeeeeeeeeeeeeeeeeeeeeeees 11 Calibrate By Running Or Walking cccceeeeeees 11 Calibrate By Inputting Parameter eee 12 Conducting Exercise ccccccceeeesseeeeeeeeeeeeeeeeeeeeeeeeeeees 12 Available Memory For Exercise 13 Device Search Before Exercise 14 SE833 EN 11 indd 1 Auto Toggle Data View During Exercise 14 Pause And Resume Exercise ccccccsssssseeereeeens 14 Save Exercise Data 15 Exceed Heart Rate Lm 15 View Exercise Data During Exercise sse 15 Viewing Exercise Record
14. ature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not bend or stretch the transmitter part of the chest belt Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually When disposing of this product ensure it is collected 6 1 09 10 08 48 AM __ 1 separately for special treatment and not as normal EU DECLARATION OF CONFORMITY household waste Hereby Oregon Scientific declares that this Heart Rate e Due to printing limitations the displays shown in this Monito
15. cadence BH time in HR zone 19 SE833 EN 11 indd 19 You cannot select memory to delete but have to delete all memories mm Bel EB 1 Press MODE repeatedly to select f f fiat L Your watch will display the number of exercise records 2 Press ST LAP Your watch will ask if you are going to clear memory 3 Press and hold SET until the watch displays KNOWING YOUR FITNESS INDEX Your watch will generate a fitness index based on your aerobic exercise by running 1 mile or 1 60 km IMPORTANT Ensure your watch is already paired with heart rate chest belt before doing the fitness test ae Press MODE to select fam dh iem 2 Press ST LAP repeatedly to select FITNESS TEST 3 Press SET The watch will conduct a device search 6 1 09 10 08 21 AM first as indicated by flashing y and gt Wait until OTHER OPERATION AND SETTING gt stops flashing The watch will also prompt you to ACTIVATE BACKLIGHT run 1 mile w Press Qto turn backlight On for 5 seconds 4 Press SET to start running Ensure to complete running 1 mile for accurate fitness measurement While running NOTE The backlight function will not operate if v 0P E the watch will display the exercise time distance and is displayed heart rate 5 After completing the run your watch will automatically LOCK UNLOCK KEYPAD calculate and show your fitness index The higher the index the fitter you are The diagra
16. cates bike and cadence signal is received or bike pod is paired 1 12 R PM Resolutions per minute unit of cadence 8 nad 2 Lc innuna 13 13 0 Indicates keypad is locked IR an an an TR E RPM 3 OL BIGOT Re TO Be Ss rit STARTING YOUR WATCH FIRST TIME E 4 al 5 an o L La 5 5 After removing the watch from the package activate it by 6 gt A 11 pressing and holding MODE until the display is shown The watch will prompt you to set your user profile SETTING UP YOUR WATCH TEE SETTING UP YOUR WATCH d IMPORTANT 1 Key to press indicator e To ensure accurate calculations with your exercise you 2 a or Cl Indicates battery power is low or empty are strongly required to set the watch and user profiles f ising 3 PM PM 12 hour clock Aaaaoi gt l e Remember to set the profiles after every battery A 5 w Indicates up down or upper lower limit 6 X indicates been tone eon NOTE When the watch is left idle for 30 seconds during set p up it will automatically exit T R Indicates exercise timer is activated 8 Q Indicates alarm is on SE833 EN 11 indd 3 6 1 09 10 06 52 AM When prompted to set user profile after starting the watch the first time the screen below will be shown Go directly to step 4 7 You can continue setting other profiles watch or exercise profiles by pressing ST LAP repeatedly For normal setting procedure Press MODE repeatedly to select SET Press ST
17. e you start exercise allow the watch a few seconds VIEW to search for device first This is to ensure you can receive 5 Press SET comprehensive calculations Such as your lap calorie heart 6 Press ST LAP to select TOGGLE ON rate distance step speed and cadence during exercise But if you start exercise without device search you will only receive heart rate readings 7 Press SET to confirm selection NOTE If you have not set the above setting you can When you are in the screen below you will find that the still view your exercise data by manually pressing SET device icons J or A are flashing and there are repeatedly during exercise no heart rate values Wait until gt or A stops flashing and heart rate values appear Then you can start exercise by pressing SET If you need to take a break during exercise press SP Do not press MODE otherwise your exercise data will be lost During the long pause the watch will lost connection with the device Hence once you resume exercise allow the During exercise if you want the watch to automatically toggle watch a few seconds to search for device first by pressing the exercise data go to Setting Mode to do the setting on an e sng SET You will find that the device icons yy gt or S are 1 Press MODE repeatedly to select nE f flashing and there are no heart rate values Wait until D or 2 Press ST LAP repeatedly to select SET WATCH A s
18. for compliance could void the user s authority to operate the equipment For international inquiries please visit www2 oregonscientific com about international asp NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation 28 SE833 EN 11 indd 28 6 1 09 10 08 49 AM i i i This equipment generates uses and can radiate radio declare that the product frequency energy and if not installed and used in accordance Product No SE833 with the instructions may cause harmful interference to l l radio communications However there is no guarantee Product Name Heart Rate Monitor with Speed and that interference will not occur in a particular installation Distance plus PC Connection If this equipment does cause harmful interference to radio Manufacturer IDT Technology Limited or television reception which can be determined by turning adress Block C 9 F Kaiser Estate the equipment off and on the user is encouraged to try to correct the interference by one or more of the following Phase 1 41 Man Yue St Hung measures Hom Kowloon e Reorient or relocate the receiving antenna Hong Kong Increase the separation between the equipment and receiver is in conformity with Part 15 of the FCC Rules Operation is Connect the
19. heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time Anaerobic Exercise For example A 40 year old training for basic health maintenance e His upper heart rate limit 220 40 age x 78 e His lower heart rate limit 220 40 age x 65 IMPORTANT Always warm up before exercise and select the training category that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a 23 week for a healthier cardiovascular system WARNING Determining your individual training category is a critical step in the process towards an efficient and safe training programme Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age condition and specific goals Match the ETRTO or wheel size diameter printed on the wheel with the wheel size setting at the right hand column of the table below Input the relevant wheel size setting number after bike pod is paired Wheel size ETRTO diameter ret mm inches 25 559 1884 23 571 1909 35 559 1947 37 622 1958 47 559 2022 20 622 2051 52 559 2054 23 622 2070 25 622 2080 28 622 2101 32 622 2126 42 622 2189 47 622 2220 6 1 09 10 08 42 AM fi NOT
20. ing If you want to calibrate the device immediately after pairing go directly to step 4 Otherwise start from the beginning Press MODE repeatedly to select HOEY Press SET Press ST LAP repeatedly to select CAL DEVICE Press SET Press ST LAP to select CAL BY RUN or CAL BY WALK 6 Press SET to confirm selection M e R I ee 7 The watch will conduct a device search first as indicated by flashing Q and gt Wait until gt stops flashing then press SET to start calibration 8 Ensure to complete walking or running the selected 11 SE833 EN 11 indd 11 distance for calibration If calibration is successful the watch will display Run parameter Walk parameter NOTE The Run parameter and Walk parameter is the value to enter when calibrating by inputting parameter If calibration fails the watch will display NOTE The SZ909 chest belt should be calibrated both by running and walking 6 1 09 10 07 22 AM i j i es 5 There are 2 options for exercise AUTO and PROG You can only know your parameter if you have already e AUTO refers to conducting exercise without using the successfully calibrated by running or walking beforehand set exercise profile This is because the parameter is the same value displayed e PROG refers to conducting exercise by using the set after you have successfully calibrated by running or walking exercise profile
21. low users to store exercise data for analysis and fitness management Other functions such as speed and distance measurement exercise timer with laps and exercise profiles are available for users to optimize their workout 2 4GHz ANT Sports System is used in this watch to achieve reliable transmission linkage with other devices such as chest belt foot pod or bike pod IMPORTANT This watch is for sport purposes only and is not meant to replace any medical device Patent Notice This product is protected by US Patent No 7 237 446 European Patent pending The package should include the following items e 1x SE833 watch e 1x SZ909 chest belt e 1x AD112 USB dongle e 1x AD108 application software CD e 1x bike mount with 2 nylon cords e 2 x CR2032 3V lithium batteries already installed in watch and chest belt SE833 EN 11 indd 2 E CONTROL BUTTONS P gi e 9 SP Toggle options decrease value pause stop during exercise MODE Toggle modes return to previous page SET Confirm settings set alarm on off in Time mode g S Activate backlight lock unlock keypad ST LAP Toggle options increase value mute un mute in Time mode 6 1 09 10 06 46 AM DISPLAY 9 W indicates heart rate signal is received or heart rate chest belt is paired fi 10 X Indicates speed and distance signal is received or SPEED foot pod is paired 11 49 Indi
22. m However other chest belts can only allow pairing of heart rate function 1 Press MODE repeatedly to select Bi JE The watch will show how many and which devices are paired if any If no device is paired the watch will show 0 DEVICE PAIRED 2 Press SET to enter PAIR DEVICE Press SET to start pairing You have 2 ways to pair the watch with chest belt SE833 EN 11 indd 9 e One way is to strap the belt across your chest and wait until the watch displays only with SZ909 e The other way is as follows i Hold the chest belt firmly with your thumbs touching the conductive pads that normally contact your chest ii Rub your thumbs back and forth across the conductive pads a few times until the watch displays the screens above NOTE Only with SZ909 chest belt can you pair both HR belt and foot pod If you pair with other ANT system chest belt only HR belt can be found NOTE For SZ909 chest belt pairing is only considered successful when both HR belt and foot pod are found You can purchase foot pod or bike pod separately to pair with your watch as long as they use the ANT system For 6 1 09 10 07 16 AM information on pairing refer to their User Guides NOTE If the watch is already paired with SZ909 chest belt e When the foot pod is paired successfully the watch will and you want to pair with another chest belt you have to display first delete the SZ909 chest belt before y
23. ms below provide a general guide as to what your fitness index means Press and hold 9 S for 2 seconds to lock or unlock keypad Q indicates keypad is locked FITNESS INDEX FOR MEN SET ALARM ON OFF 1 In Time Mode press SET 2 Press ST LAP to turn alarm On or Off Q indicates the alarm is turned On 3 Press MODE or SET to exit SILENCE ALARM e Press any button to stop the alarm and it will activate FITNESS INDEX FOR WOMEN again 24 hours later OR e Set the alarm to Off SET BEEP TONE ON OFF In Time Mode press ST LAP X indicates the beep tone is turned Off 20 SE833 EN 11 indd 20 O 6 1 09 10 08 25 AM REPLACE BATTERY To replace chest belt battery If the battery power of your watch or chest belt is low the watch will display watch low battery chestbelt low battery 1 Use a coin to open the battery compartment lid by turning it anticlockwise 2 Remove the old battery and insert a new CR2032 3V lithium battery 3 Secure the lid by turning the coin clockwise INSTALL BIKE MOUNT 1 Clasp the bike mount onto a bike or exercise machine 1 Use a small screwdriver to open the battery compartment lid 2 Remove the old battery and insert a new CR2032 3V lithium battery 3 Secure the lid by screwing it back into place 21 SE833 EN 11 indd 21 6 1 09 10 08 30 AM i i i ba ee S S 2 lnsert the nylon cord to secure the bike mount acco
24. ou are able to pair with another chest belt This principle also applies to bike pod and foot pod FOOT Poe a The watch will not show WHEEL SIZE if no bike pod is paired For details of bike wheel size refer to BIKE WHEEL SIZE section in this manual If your watch is paired with bike pod you will be asked to e When the bike pod is paired successfully the watch will input the wheel size values ep 1 Press MODE repeatedly to select MEU 2 Press SET 3 Press ST LAP repeatedly to select WHEEL SIZE 4 Press SET 5 Input the bike wheel size by pressing ST LAP to increase values or SP to decrease values 6 Press SET to confirm NOTE If pairing is weak and unstable The watch will not show DEVICE REMOVE if no device e Shorten the distance between the device and watch is paired oe e Re adjust the position of the device 1 Press MODE repeatedly to select i Richy e Check the batteries Replace them when necessary 2 Press SET 3 Press ST LAP repeatedly to select DEVICE 10 SE833 EN 11 indd 10 6 1 09 10 07 17 AM REMOVE 4 Press SET 5 Press ST LAP to select which device to delete 6 Press SET to confirm selection CALIBRATING PAIRED DEVICE The watch will not show CAL DEVICE if no device is paired You can calibrate by running walking or inputting parameter The parameter is the same value after you have successfully calibrated by running or walk
25. r with Speed and Distance plus PC Connection model manual may differ from the actual display SE833 is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service NOTE The technical specifications for this product and the TS LAY PNA R O H S contents of the user manual are subject to change without 4 Sien COMPLIANT COUNTRIES RTTE APPROVED COMPLIED All EU countries Switzerland GHD e The contents of this manual may not be reproduced without the permission of the manufacturer NOTE Features and accessories will not be available in all and Norway CND countries For more information please contact your local retailer FCC US IC CANADA STATEMENT cy ABOUT OREGON SCIENTIFIC This device complies with Part 15 of the FCC Rules ny i Tr Operation is subject to the following two conditions 1 This Visit our website www oregonscientific com to learn more device may not cause harmful interference and 2 This SD OU OPEO SCE prague device must accept any interference received including interference that may cause undesired operation If you re in the US and would like to contact our Customer Care department directly please visit WARNING Changes or modifications not expressly www2 oregonscientific com service support as approved by the party responsible
26. rding e Maximum Heart Rate MHR to the diagrams below e Upper heart rate limit s Lower heart rate limit MHR is expressed in beats per minute You can get your MHR from an MHR test or you can estimate it by using the following formula 220 age MHR The watch is pre programmed with 5 target zone options each with its lower and upper heart rate limit as listed in 3 Fix the watch onto the bike mount ME ADIEDEN Upper Limit Zone 1 60 x MHR Zone 2 70 x MHR Zone 3 80 x MHR Zone 4 90 x MHR Zone 5 100 x MHR The most popular zone range is from 50 to 80 of your Maximum Heart Rate This is where you achieve cardiovascular benefits burn fat and become fitter 50 P Moderate Activity USEFUL REFERENCE R Weight Management 0 TARGET ZONE 80 To help achieve maximum health benefits from your workout 90 programme it is important to know your 100 22 SE833 EN 11 indd 22 6 1 09 10 08 37 AM i i i SE833 EN 11 indd 23 There are three categories of training as described in the table below TRAINING 6 This is the lowest training Health intensity level It is good for 65 78 beginners and those who want to strengthen their cardiovascular systems Maintenance Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time Aerobic Exercise 65 85 78 90 The upper and lower
27. ta or device settings once uploaded the current user data and device settings in the watch will be overwritten Data to download from watch to software all exercise records exercise records will be saved and accumulated in the software new or modified user data or device settings once downloaded the current user data and device settings in the software will be overwritten NOTE For more details about the exact data being uploaded or downloaded refer to UPLOAD AND DOWNLOAD DATA in the PC Application Software User Guide inside the CD ROM 6 1 09 10 08 42 AM i i i ee S To synchronise watch with software e To upload data from the software to the SE833 watch click GP On the PC e To download data from the SE833 watch to the software Click 1 Plug in the USB dongle e To exit press Esc 2 Start up the software by double clicking Z 3 Click on the software NOTE Synchronisation cannot be cancelled while in progress On the watch 4 Press MODE repeatedly to select SRL On the watch 7 If synchronisation is successful the screen will display 5 The screen LJ will be displayed Press SET to start synchronising On the PC 6 The message box below will be displayed display Press ST LAP then SET to try again or press MODE to exit UPLOAD DOWNLOAD NOTE For more details of the software interface and functions refer to the PC Application Software User
28. to exit to increase value target heart rate zone to decrease value to exit to next page to decrease value to increase value target heart rate zone to exit to next page to toggle on or off recovery timer on off to next page to toggle on or off 2c If you set interval training to off you have to set for feeavaly UMEO Run and Cycling setting only 2 Exercise by distance or by time to exit to next page SE833 EN 11 indd 7 6 1 09 10 07 10 AM UPLOAD CUSTOM EXERCISE PROFILE FROM PC APPLICATION SOFTWARE You can upload up to 3 exercise profiles from the PC application software to your watch with customised setting But you cannot modify the settings of the uploaded exercise profiles through the watch you can only modify them through the software For more details about uploading custom exercise profiles from software to the watch refer to SYNCHRONISING SE833 WATCH WITH PC APPLICATION SOFTWARE in this manual For more details about modifying the custom exercise profiles in the software refer to CREATE OR MODIFY USER PROFILE DEVICE SETTING in the PC Application Software User Guide inside the CD ROM NOTE If no custom exercise profile is uploaded from the software to the watch the watch will only display its default exercise profiles WEARING CHEST BELT 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact
29. tops flashing and heart rate values appear Then you can resume exercise by pressing ST LAP 3 Press SET 14 SE833 EN 11 indd 14 6 1 09 10 07 34 AM SAVE EXERCISE DATA s When paired with HR chest belt except SZ909 E 1 Press SP to stop the watch from counting Do not chest belt press MODE otherwise your exercise data will be lost 2 Press and hold SP to save and exit calorie exercise time EXCEED HEART RATE LIMIT heart rate During exercise if the upper or lower heart rate limit is exceeded the watch will warn by beeping and displaying lap exercise time heart rate e When paired with HR chest belt foot pod or paired with SZ909 chest belt only 7 ang om distance XIe Bk Speed N heart rate exercise profile It is not available when exercising in AUTO sub mode VIEW EXERCISE DATA DURING EXERCISE speed During exercise you can view your exercise data either by automatic toggling or manually pressing SET to toggle screens Exercise data for AUTO exercise The diagrams below illustrate what exercise data will show during exercise when paired with different devices 15 SE833 EN 11 indd 15 6 1 09 10 07 41 AM i i i 5 e When paired with bike pod e When using Running profile distance speed heart rate ERVAL Ht ogs iiA remaining time CE IVG heart rate S e gt Exercise data for PROG exercise The diagrams belo
30. w illustrate what exercise data will show during exercise when using different exercise profiles e When using Cardio profile calorie remainning time heart rate 16 SE833 EN 11 indd 16 6 1 09 10 07 51 AM f VIEWING EXERCISE RECORD e For Auto NOTE Memory Mode will not display when no exercise record is stored total laps total distance exercise time To view exercise records 1 Press MODE repeatedly to select APIE Your watch ee io heart rate will display the number of exercise records calorie Eis men 182 aximum iad fat burnt 4 piaia Ai uh heart rate 2 Press SET average heart rate 3 View your exercise records by pressing the following buttons e ST LAP to select option e ISP to select option total steps average cadence maximum speed e SET to enter Summary Record page or Lap Record Maximu pagang page and view record details e MODE to return to previous page s For Cardio average speed In each exercise record it may either include a Summary Record page only or a Summary Record page plus a Lap Record page total laps exercise time minimum calorie EH fat burnt J heart rate average The diagrams below illustrate what exercise record details heart rate will show for different exercise profiles Press SET to toggle screens time above HR zone time below HR zone time in HR zone 17 SE833 EN 11 indd 17 6 1 09 10 08 00 AM
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