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1. EXPLODED DRAWING Model No 831 14595 0 ROSOGA ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us e the MODEL NUMBER of the product 831 14595 0 e the NAME of the product NordicTrack REVITALIZE INVERSION SYSTEM inversion table the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack REVITALIZE INVERSION SYSTEM inversion table Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for 90 days after the date of purchase Labor is covered for 90 days WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or i
2. 11 12 13 See the inset drawing Identify the Top Tube 16 and the Bottom Tube 17 Do not con fuse these Tubes with the Ankle Brace Tube not shown which has holes in dif ferent locations Insert the Top Tube 16 and the Bottom Tube 17 into the indicated holes in the Leg Frame 10 Attach each Tube with an M4 x 15mm Screw 58 Next attach the Foot Plate 19 to the Top and Bottom Tubes 16 17 with four M4 x 25mm Screws 60 Insert the Lock Frame 11 into the Foot Plate 19 while sliding the Lock Frame onto the Leg Frame 10 Attach the Lock Frame to the Leg Frame with an M10 x 75mm Button Bolt 57 two M10 Washers 68 two 16mm Spacers 46 and an M10 Nylon Locknut 65 Pull up on the Lock Handle 33 as far as it will go Next position the Lock Frame 11 over the indicated notch in the Leg Frame 10 Then release the Lock Handle to engage the Lock Frame in the notch Insert the Ankle Brace Tube 18 into the Leg Frame 10 and attach the Ankle Brace Tube with two M4 x 15mm Screws 58 Identify the two Front Ankle Braces 22 which do not have holes in the indicated locations Slide a Front Ankle Brace onto the round tube on the Lock Frame 11 Next press a 19mm Round Cap 45 into the end of the round tube and attach the Round Cap with an M4 x 15mm Screw 58 Attach the other Front Ankle Brace 22 to the round tube in the same manner Attach an M8 x 16mm Bolt 61 to the Leg F
3. M6 x 55mm Button Screw 56 M10 x 75mm Button Bolt 57 M10 x 80mm Button Bolt 52 U M10 x 85mm Button Bolt 51 z M10 x 95mm Button Bolt 73 ASSEMBLY gt As you assemble the inversion table make sure Make Assembly Easier DIL that all parts are oriented as shown in the Everything in this manual is designed to ensure drawings that the inversion table can be assembled suc cessfully by almost anyone However the inver sion table has many parts and the assembly e For help identifying small parts use the PART process will take time By setting aside plenty of IDENTIFICATION CHART on page 5 time assembly will go smoothly e Assembly requires two persons In addition to the included hex key Coi and grease packets the following tools not Before beginning assembly carefully read the included may be required for assembly following information and instructions h i e two adjustable wrenches e Because of its weight and size the inversion table should be assembled in the location where e one rubber mallet it will be used Make sure that there is enough clearance to walk around the inversion table as e one standard screwdriver gt you assemble it one Phillips screwdriver e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed A
4. NordiclIrack r INVERSION SYSTE Sanaa USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com A CAUTION s Visit our website at D Read all precautions and instruc D tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more A Nordiclrack r INVERSION SYSTE TABLE OF CONTENTS IMPORTANT PREGAUTION Si i BAI O o Aa hag 3 BEFORE YOU BEGIN ii ci a io ti 4 PART IDENTIFIGATION GHART gt a caida ad AAA PA ad ni gg ee A 5 ASSEMBLY viii Er ad DEA ds a Deh a wed oe 6 ADJUSTMENT sours da T bi E dees o RI A takes LELE SE SAYS 12 ROTATNG ON THE INVERSION TABLE occitano 14 DEVELOPING A PROGRAM iii a wee dia god ciel idad ate ead 15 PART LIST ato dee Menthe nae rota DIARIO i ea outta Bae 18 EXPLODED DRAWING 3 00 io corporate ida 19 ORDERING REPLACEMENT PARTS cansa eae stab ara deen een ena ea ode Back Cover LIMITED WARRANTY comico o rade a Wana needed eae a a a db ied Back Cover
5. Make sure that all parts are properly tight ened before you use the inversion table The use of all remaining parts will be explained in ADJUSTMENT on page 12 14 15 16 ADJUSTMENT This section explains how to adjust the inversion table See DEVELOPING A PROGRAM on page 15 for impor tant information about how to get the most benefit from the inversion table Make sure all parts are properly tightened each time you use the inversion table Replace any worn parts immedi ately The table can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents SELECTING THE BACKREST FRAME POSITION See the inset drawing The bracket on the Backrest Frame 8 has four adjustment holes The correct hole to use will depend on the your body weight and the desired level of responsiveness See the chart to determine which hole to use To adjust the Backrest Frame 8 pull the Long Adjustment Knob 43 out as far as it will go Move the Backrest Frame and engage the Long Adjustment Knob in the desired hole in the bracket on the Backrest Frame Use the inversion table with the Backrest Frame 8 adjusted to each position to determine which is best for you ADJUSTING THE LEG FRAME The length of the Leg Frame 10 can be adjusted to correspond to your height Pull the Short Adjustment Knob 74 out as far as it will go Slide the Leg Frame into or out of the Backres
6. NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of s serious injury read the following important precautions before using the inversion table 1 10 11 12 Read all instructions in this manual before using the inversion table Use the inversion table only as described in this manual It is the responsibility of the owner to ensure that all users of the inversion table are ade quately informed of all precautions The inversion table is intended for home use only Do not use the inversion table in any commercial rental or institutional setting Keep the inversion table indoors away from moisture and dust Do not put the inversion table in a garage or covered patio or near water Use the inversion table only on a level sur face Cover the floor beneath the inversion table to protect the floor Make sure that all parts are properly tight ened each time the inversion table is used Replace any worn parts immediately Keep children under 12 and pets away from the inversion table at all times The inversion table is designed to support a maximum user weight of 300 Ibs 136 kg Do not use weights with the inversion table Always wear athletic shoes with laces to help secure your feet in the inversion table and for foot protection while exercising The inversion table should be used only by persons 6 ft 6 in 198 cm tall or
7. to the inversion table see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Headrest Backrest Long Adjustment Knob Index Handle Left Frame AWARNING e Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST on page 18 Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been preassembled M6 Washer 62 M10 Washer 68 OD M10 Curved Washer 79 M10 Large Washer 64 OE M8 Nylon Locknut 72 E M10 Nylon Locknut 65 M10 x 16mm Button Screw 54 M4 x 15mm Screw 58 M8 x 16mm Bolt 61 al M6 x 18mm Button Screw 55 M4 x 20mm Screw 71 M5 x 25mm Screw 59 M4 x 25mm Screw 60 M4 x 30mm Screw 63 M10 x 35mm Button Bolt 53 M10 x 53mm Button Bolt 78
8. you use the inversion table to ten minutes or more two or three times a day Routines can be varied from rotat ing back for one or two minutes and then up for 30 seconds to rotating back and up for equal amounts of time FULL INVERSION PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the INTERMEDIATE PROGRAM and desire to rotate to greater angles Note that all the benefits of inversion can be gained by rotating to 60 Do not attempt to do sit ups Increase the angle to which the inversion table can rotate as it is comfortable Adjust the index handle to allow the inversion table to rotate until it comes in con tact with the center frame Adjust the backrest frame so that the long adjustment knob is in the top hole see SELECTING THE BACK REST FRAME POSITION on page 12 If you weigh 220 lbs 100 kg or more adjust the long adjustment knob to the center hole in the backrest frame Rotate back and up as described on page 14 15 NOTES 16 NOTES 17 PART LIST Model No 831 14595 0 Key No Qty DONDUIA JN DN A GA AAA A AAA AA AA AA ZAMNAI AA AAA A AAA NA AAAAA AAA A A w Description Left Base Right Base Center Base Left Frame Right Frame Center Frame Extension Center Frame Backrest Frame Headrest Frame Leg Frame Lock Frame Handle Support Leg Base Support Bracket Top Tube Bottom Tu
9. be Ankle Brace Tube Foot Plate Headrest Backrest Front Ankle Brace Top Cover Bottom Cover Index Handle Index Ring Cup Washer Small Spring Cup Bushing Index Cup Left Large Spacer 89mm Cap Lock Handle Stop Cap Lock Rod Lock Spring Lock Wedge Leg Frame Bushing 42mm x 70mm Cap 63mm Round Cap Leveling Foot Foot Key No Qty 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 H NANWOHAAANNNAN N o DNENTSTANWYi Ni NM YA A To RO806A Description Long Adjustment Knob 32mm Round Cap 19mm Round Cap 16mm Spacer Pivot Bushing 29mm Spacer Bumper Lock Pin M10 x 85mm Button Bolt M10 x 80mm Button Bolt M10 x 35mm Button Bolt M10 x 16mm Button Screw M6 x 18mm Button Screw M6 x 55mm Button Screw M10 x 75mm Button Bolt M4 x 15mm Screw M5 x 25mm Screw M4 x 25mm Screw M8 x 16mm Bolt M6 Washer M4 x 30mm Screw M10 Large Washer M10 Nylon Locknut M6 x 15mm Screw M10 Nut M10 Washer 30mm x 60mm Cap Right Large Spacer M4 x 20mm Screw M8 Nylon Locknut M10 x 95mm Button Bolt Short Adjustment Knob M6 x 60mm Button Bolt M5 x 15mm Screw M6 Nut M10 x 53mm Button Bolt M10 Curved Washer Rear Ankle Brace User s Manual Hex Key Grease Packet Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 18
10. ecure your feet in the inversion table SETTING THE INVERSION ANGLE The inversion table can be set to rotate between 15 and 90 degrees in 15 degree increments To set the inversion angle pull the Index Handle 25 out as far as it will go and turn the Index Handle until the arrow on top of the Index Handle points to the desired degree setting Then release the Index Handle make sure that the Index Handle is fully engaged LEVELING THE INVERSION TABLE If the inversion table rocks slightly on your floor turn one or both of the Leveling Feet 41 until the exercise cycle is level LOCKING THE INVERSION TABLE To lock the inversion table between usage insert the Lock Pin 50 into the Support Leg 13 and secure the Lock Pin with an M10 Nylon Locknut 65 13 ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table and then return to the starting position Before using the inversion table see the ADJUSTMENT section starting on page 12 to correctly set up the inversion table It may be helpful to have a second person ready to assist you as you learn to use the inversion table ROTATING BACK ON THE INVERSION TABLE To rotate back on the inversion table slowly lift your arms over your head until you reach the desired posi tion The speed at which you lift your arms will deter mine how quickly the inversion table will rotate Rest your arms in a c
11. ered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 244719 RO806A Printed in China 2006 ICON IP Inc
12. ft Large Spacer 31 Attach the Left Frame 4 and the Left Large Spacer 31 to the Center Frame 7 with a 29mm Spacer 48 an M10 Large Washer 64 and an M10 Nylon Locknut 65 Then press an 89mm Cap 32 into the Center Frame Repeat this step with the Right Frame 5 and the Right Large Spacer 70 7 Attach the Left and Right Frames 4 5 to the Left and Right Bases 1 2 with four M10 x 85mm Button Bolts 51 and four M10 Nylon Locknuts 65 8 Attach the Top Cover 23 and the Bottom Cover 24 to the Center Frame 7 with two M4 x 15mm Screws 58 and an M4 x 30mm Screw 63 Attach the Center Frame Extension 6 to the Center Frame 7 with two M10 x 53mm Button Bolts 78 and two M10 Nylon Locknuts 65 9 Insert the Headrest Frame 9 into the Backrest Frame 8 Attach the Headrest Frame with two M10 x 16mm Button Screws 54 10 Apply a small amount of grease to an M10 x 95mm Button Bolt 73 Pull the Long Adjustment Knob 43 out as far as it will go Insert the bracket on the Backrest Frame 8 into the Top Cover 23 Attach the Backrest Frame to the Center Frame Extension 6 with the M10 x 95mm Button Bolt 73 and an M10 Nylon Locknut 65 Then engage the Long Adjustment Knob in one of the holes in the bracket See the inset drawing Attach an M8 x 16mm Bolt 61 to the bottom hole in the bracket on the Backrest Frame 8 with an M8 Nylon Locknut 72
13. in a slow con trolled manner The greater the angle at which the inversion table is used the shorter the time that you should rotate back before rotating up Increase the amount of inverted time and the angle of use gradually Always pay attention to how your body feels as you use the inversion table Increase the level of intensity only as it is comfortable for you When you feel like you have had enough return to the starting position BEGINNER PROGRAM The following are suggestions for persons who are just starting to use the inversion table Set the index handle to allow the backrest frame to rotate to 15 or less for the first one or two weeks This will allow your body time to adjust to the change in gravitational pull Use the inversion table for one or two minutes ata time two or three times a day Stay inverted only for as long as it is comfortable This may be only a few seconds at first T section starting on page 12 to identify parts referred to in this section INTERMEDIATE PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the BEGINNER PROGRAM Increase the angle to which the inversion table can rotate as it is comfortable Adjust the index handle to allow the inversion table to rotate to up to 60 a few degrees at a time Start to do gentle stretching while using the inversion table Gradually increase the amount of time that
14. less Keep hands and feet away from moving parts Always make sure that the ankle lock is secured snugly against your ankles and that the short knob is fully tightened before you use the inversion table 13 14 15 16 17 Perform all activities on the inversion table in a slow controlled manner Aggressive exer cise can cause the inversion table to tip over Always exercise with a partner Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation If you feel pain or dizziness while exercising stop immediately and begin cooling down Following is a list of factors and conditions that may make inverting inadvisable this list is not exhaustive it is intended only for refer ence If one or more factors or conditions apply to you consult your physician before using the inversion table e Pregnancy e Hiatal hernia or ventral hernia e Glaucoma retinal detachment or conjunc tivitis e High blood pressure hypertension or recent stroke or transient ischemic attack e Heart or circulatory disorders for which you are being treated e Middle ear infection and extreme obesity e Spinal injury cerebral sclerosis or acutely swollen joints Bone weakness osteoporosis recent unhealed fractures medullary pins or sur gically implanted orthopedic supports e The use of anticoagulants including high doses of aspirin The decal shown on page 4 has been
15. nstallation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for serv ice where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is cov
16. omfortable position that does not cause the inversion table to rotate Note The inversion table will only rotate to the degree setting set by the index handle 14 ROTATING UP ON THE INVERSION TABLE To retum to the starting position move your hands toward your waist until you rotate to a horizontal posi tion Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position This will allow your body to readjust Retum to the starting position slowly Dizziness after using the inversion table is an indication that you have returned to the starting position too quickly To rotate up from the fully inverted position pull your self up using the handles Do not sit up to return to the starting position DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table Make sure that all parts are properly tightened each time you use the inversion table Replace any worn parts immediately See the ADJUST ME BENEFITING FROM USING THE INVERSION TABLE If you feel nauseated while using the inversion table return to the starting position Note that it may take a few weeks of use for your inner ear to become accus tom to being inverted Do not use the inversion table right after you have eaten Moving while using the inversion table may make it a more comfortable experience and may help joints and muscles stretch and relax Always move
17. placed on the inversion table If the decal is missing or illegible call the toll free telephone num ber on the front cover of this manual and order a free replacement decal Apply the decal in the location shown AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the NordicTrack REVITALIZE INVERSION SYSTEM inversion table The inversion table will increase your intervertebral dimension decrease pressure on intervertebral discs stretch and relax your muscles and temporarily relieve back pain associated with the listed conditions For your benefit read this manual carefully before using the inversion table If you have questions after reading this manual please see the front cover of this ASSEMBLED DIMENSIONS Height 62 in 157 cm Width 36 in 91 cm Depth 66 in 168 cm Handle Right Frame Short Adjustment Knob Lock Handle Ankle Brace Foot Plate manual To help us assist you note the product model number and serial number before contacting us The model number is 831 14595 0 The serial number can be found on a decal attached
18. rame 10 with an M8 Nylon Locknut 72 See the inset drawing Slide a Rear Ankle Brace 80 onto the Ankle Brace Tube 18 Attach the Rear Ankle Brace with two M4 x 15mm Screws 58 Then press a 19mm Round Cap 45 into the end of the Ankle Brace Tube and attach the Round Cap with an M4 x 15mm Screw 58 Attach the other Rear Ankle Brace 80 to the Ankle Brace Tube in the same manner 16 10 14 15 16 17 Pull the Short Adjustment Knob 74 out as far as it will go and insert the end of the Leg Frame 10 a few inches into the Backrest Frame 8 See the inset drawing Press the round tab on the Leg Frame Bushing 38 and press the Leg Frame Bushing into the Backrest Frame 8 Make sure that the round tab on the Leg Frame Bushing snaps into the indicat ed hole in the Backrest Frame Then slide the Leg Frame 10 farther into the Backrest Frame 8 and engage the Short Adjustment Knob 74 in one of the holes in the Leg Frame 10 Attach the Headrest 20 to the Headrest Frame 9 with two M6 x 18mm Button Screws 55 an M6 x 55mm Button Screw 56 and three M6 Washers 62 Attach the Backrest 21 to the Backrest Frame 8 in the same manner Attach a Handle 12 to the Left Frame 4 with two M10 x 80mm Button Bolts 52 two M10 Curved Washers 79 and two M10 Nylon Locknuts 65 Attach the other Handle 12 in the same manner
19. ssembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Tighten all parts as you assemble them unless instructed to do otherwise Before beginning assembly make sure 1 2 that you understand the information in the box above For help identifying small Ci parts see page 5 Attach a Foot 42 to the Left Base 1 with an M4 x 20mm Screw 71 Press a 63mm Round Cap 40 onto the Left Base 1 Next tighten a Leveling Foot 41 into the Left Base Repeat this step for the Right Base 2 2 Slide the Right Base 2 into the Left Base 1 2 Attach the Left Base to the Right Base with two M10 x 80mm Button Bolts 52 four M10 Curved Washers 79 and two M10 Nylon Locknuts 65 Attach a Foot 42 to the Right Base 2 with an M4 x 20mm Screw 71 3 Attach the Support Leg 13 to the Center Base 3 with three M10 x 35mm Button Bolts 53 and three M10 Nylon Locknuts 65 Attach the Base 14 to the Center Base 3 with four M5 x 25mm Screws 59 4 Attach the Support Bracket 15 to the Support 4 Leg 13 with two M4 x 15mm Screws 58 15 5 Attach the Center Base 3 to the Left and 5 Right Bases 1 2 with four M10 x 80mm Button Bolts 52 four M10 Curved Washers 79 and four M10 Nylon Locknuts 65 6 Apply some of the included grease to both sides of the Le
20. t Frame 8 so that the first or second measurement greater than your height is covered by the Backrest Frame Then engage the Short Adjustment Knob into adjustment holes in the Leg Frame and the Backrest Frame Use the inversion table with the Leg Frame 10 adjusted to a few different lengths to determine which length is best for you 4 WARNING The inversion table is i designed to be used by persons 6 ft 6 in 198 cm tall or less ee 12 A B Cc D 250 300 Ibs 200 250 Ibs j 150 200 Ibs 80 150 lbs Hole A Least responsive Holes B C Moderately responsive Hole D Most responsive Beginner partial inversion Advanced full inversion SA Hole A A Hole B Hole C Hole D 8 43 A ea WY 0 Height 4 lt Q Measurements DS 8 x 74 Adjustment Hole w USING THE ANKLE LOCK To secure your ankles in the inversion table pull the Lock Handle 33 out as far as it will go and move the Lock Frame 11 away from the Leg Frame 10 Stand on the Foot Plate 19 with the backs of your legs against the indicated Ankle Braces 22 Push the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame A WARNING Always make sure that the Lock Frame 11 is secured snugly against your ankles before using the inver sion table Always wear athletic shoes with laces to help s

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