USER`S MANUAL - Icon Heath & Fitness
Contents
1. For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the adjustment knob counterclock wise several turns to loosen it Next pull the knob slide the seat post upward or downward to the desired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clockwise to tighten it Seat Adjustment HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to the desired position and then press the ends of the pedal straps onto the tabs HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor turn one or both of the leveling feet under the rear stabilizer 10 CONSOLE DIAGRAM S TIME GAME 1 CALORIES ALLL FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workout2. 2 3 4 5 6 7 8 9 or 10 appears in the display The workout time and a profile of the resistance set tings for the workout will also appear in the dis play Adjust the intensity level if desired A few seconds after you select a smart workout the words ADJUST INTENSITY will appear in the dis play To increase or decrease the over all intensity level of the workout press the increase and decrease but tons The resistance levels of all the segments in the workout will then increase or decrease propor tionately Begin pedaling to start the workout Each workout is divided into either 20 or 30 one minute segments One resistance setting and one target speed setting are programmed for each segment Note The same resistance setting and or target speed setting may be programmed for consecutive segments The resistance setting and the target speed setting for the first segment will appear in the center of the display for a few seconds The resistance set ting will then be indicated by the height of the flashing column of the profile in the display The resistance settings for the next several segments will be indicated by the heights of the columns to the right of the flashing column When the first segment of the workout ends the resistance setting and the target speed setting for the second segment will appear in the center of the display for a few seconds to alert you The entire profile will then shift
3. Side Shield Right Side Shield Spring Seat Post Bushing Reed Switch Wire Clamp Belt Left Pedal Strap Right Pedal Strap Seat Carriage Crank Bearing Set Idler Water Bottle Holder Bracket Lower Wire Harness Upper Wire Harness M10 x 73mm Button Screw M10 Split Washer M10 x 20mm Button Screw M8 Split Washer Key No Qty HAP HAHANNMNNANAHANYMNNNHHANNH R1207A Description 8 Nylon Locknut M6 Nut M4 x 25mm Screw M4 x 12mm Screw M5 x 20mm Screw Left Crank Arm Right Crank Arm Crank Cover Game Controller Wire Rear Handlebar Cover Handlebar Game Grip Wheel Hub Cap M6 x 8mm Screw Seat Knob M5 x 12mm Screw 5 16 x 1 Flange Screw M8 x 20mm Bolt Snap Ring Eye Bolt 3 8 Nut Flywheel Nut M8 Washer Pulley M6 x 16mm Screw 6 Nylon Jamnut Left Handlebar Cover Right Handlebar Cover Curved Washer 8 x 45mm Button Screw M4 x 15mm Screw M10 Bright Split Washer Assembly Tool User s Manual Hex Key Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 22 EXPLODED DRAWING Model PFEVEX92407 0 gt 7 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and
4. entire arena Each time you complete a row of black squares the row will disappear and all blocks above will move downward one row Complete Row un As you play the blocks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Fat Blocker game the corners of the display will show the elapse
5. game requires quick thinking and fast reflexes You will use the four button game controllers on the handlebars to play the game Follow the steps below to play the Fat Blocker game 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Fat Blocker game To select the Fat Blocker game press the Fitness Games button repeatedly until the words FAT BLOCKER appear at the top of the display Press a button on either coniroller to start the game When you start the Fat Blocker game a game arena will appear in the center of the display CALORIES A block composed of four five black squares will slowly move downward until it reaches the bottom of the arena Another block will then move down ward Blocks come in eight different shapes As each block falls you can move it to the left or right using the left and right buttons on the left con troller In addition you can rotate the block coun terclockwise or clockwise using the left and right buttons on the right controller Once you have positioned and oriented a block you can speed its motion to the bottom of the arena if desired by pressing the down button on either controller 15 Your goal is to maneuver the blocks so that they form a complete row of black squares across the
6. one column to the left and the pedals will automatically adjust to the resistance setting for the second segment As you exercise you will be prompt ed to keep your pedaling pace near the target speed setting for the cur rent segment When an upward arrow appears in the display increase your pace When a downward arrow appears in the display decrease your pace When no arrows appear maintain your current pace IMPORTANT The target speed settings are intended only to provide motivation Your actu al pace may be slower than the target speed settings Make sure to exercise at a pace that is comfortable for you 14 If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the increase and decrease but tons IMPORTANT When the current segment of the workout ends the pedals will automati cally adjust to the resistance setting for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker
7. 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 NOTES 20 NOTES 21 PART LIST Model No PFEVEX92407 0 Key No Qty ROBB HPO HAH NM HH He Ha fh PO AH AH HSH BSB BSB SB Description Frame Front Stabilizer Upright Endcap Seat Post Console Eddy Mechanism Resistance Motor Crank Resistance Cable Adjustment Knob Seat Foot Rear Stabilizer M4 x 15mm Bright Screw Magnet Left
8. 35 or persons with pre existing health problems Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle Use the exercise cycle only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle ina commercial rental or institutional setting Keep the exercise cycle indoors away from moisture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise cycle to mount dismount and use it 8 10 11 12 13 Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by persons weighing more than 250 Ibs 113 kg The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Alway
9. CEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 6 on page 7 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor turn one or both of the leveling feet under the rear stabilizer EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the prop
10. Harness 32 to Avoid pinching the the Lower Wire Harness 31 Wire Harnesses 31 32 during this step Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright 3 onto the Frame 1 69 35 Tip Avoid pinching the Wire Harnesses 31 32 during this step Attach the Upright 3 with three M10 x 20mm Button Screws 35 and three M10 Bright Split Washers 69 4 Orient the Handlebar 47 as shown While a sec ond person holds the Handlebar near the Upright 3 insert the Game Wires 45 into the front of the Upright and pull them upward out of the top of the Upright Tip Use an elastic band or a piece of tape to prevent the Game Wires and the Upper Wire Harness 32 from falling down into the Upright Attach the Handlebar 47 to the Upright 3 with two M8 x 45mm Button Screws 67 and two Curved Washers 66 5 Attach the Left and Right Handlebar Covers 64 65 and the Rear Handlebar Cover 46 around the Upright 3 and the Handlebar 47 with five M4 x 15mm Screws 68 6 The Console 6 can be operated with four D bat 6 teries alkaline batteries are recommended Press the tab on the battery cover and remove the battery cover Insert four batteries into the console make sure that the batteries are oriented as shown by the diagram inside the battery compartment Battery Then reattach the battery cover Note The Console 6 can also be operated with an optional p
11. OGame Bike Model No PFEVEX92407 0 Serial No Write the serial number in the USER S MAN UAL space above for future reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT de eda eee ds Gu eal new ee 2 IMPORTANT PRECAUTIONS bende wade 3 BEFORE YOU BEGIN ses eae Ree 4 ASSEMBLY ee dew be eee ee Rees alee 5 HOW TO OPERATE THE EXERCISE CYCLE E a 10 MAINTENANCE AND TROUBLESHOOTING 0 000 c cette eed 17 EXERCISE GUIDELINES teem onus Miele madd Pa oR ead eae 18 PART LIST dots 2600 8ieceteds Hide weber eee ewes
12. ce setting of the pedals for a few seconds each time the resistance setting changes You can also view selected information at a larger size Press the Display button repeatedly to view time and distance information time and calorie information or time and pace information Press the Display button again to view all information The console has three backlight options The On option keeps the backlight on while the console is on To conserve the batteries the Auto option keeps the backlight on only while you are pedal ing The Off option turns the backlight off To select a backlight option first press and hold down the Workouts button for several seconds until the word BACKLIGHT appears in the display Next press the increase button to select the desired backlight option Then press the Workouts button to save your selection The console can show speed and distance in either miles or kilometers The letters MPH or KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement first press and hold down the Workouts button for several seconds until the word ENGLISH or METRIC appears in the display Next press the decrease button to select the desired unit of measurement Then press the Workouts button to save your selection Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove th
13. d time the approximate number of calories you have burned and your pedaling pace In addi tion the display will show your current score and the game level that you have reached To pause the game press the Display button To resume the game press the Display button repeatedly until the words FAT BLOCKER appear at the top of the display and then press a button on either controller When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast paced game that pits you against a squadron of laser firing drones You will use the four button game controllers on the han dlebars to play the game Follow the steps below to play the Calorie Destroyer game 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Calorie Destroyer game To select the Calorie Destroyer game press the Fitness Games button repeatedly until the word DESTROYER appears at the top of the display Press a button on either controller to start the game When you start the Calorie Destroyer game a game arena will appear in the display Three rows of drones will begin to move across the top of the arena periodically firing their lasers downward Each time the drones reach the left or right side of the arena they will reverse
14. direction and move downward At the bottom of the arena is a laser blaster You can fire the laser blaster at the drones by pressing the up button on either controller In addition while you are pedaling you can move the laser blaster to the left or right using the left and right buttons on either controller The faster you pedal the faster the laser blaster will move 16 5 Between the drones and the laser blaster are five shields You can hide the laser blaster below a shield if desired However each time a shield is hit by a laser a piece will be vaporized Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom of the arena When the game ends the display will show the level of play that you reached and your final score The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display
15. e plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected one two or three dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset 13 HOW TO USE A SMART WORKOUT Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select a smart workout To select one of the ten smart workouts press the Workouts button repeatedly until PROGRAM 1
16. ed tools and your own adjustable wrench and Phillips screwdriver gt Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing refers to the key number of the part from the PART LIST near the end of this manual The second number refers to the quantity needed for assembly Note Some small parts may have been preattached for shipping If a part is not in the parts bag check to see if it has been preattached J Of Oh 8 Nylon M8 cs M10 Split M10 Bright Split Curved Locknut 37 4 Washer 36 Washer 34 4 Washer 69 3 Washer 66 5 M4 x 15mm M4 x 15mm M6 x 8mm M8 x 45mm Button Bright Screw Screw 68 7 Screw 51 2 Screw 67 2 M10 x 20mm Button M10 x 73mm Button Screw 35 3 Screw 33 4 To make assembly easier read the information on page 5 before you begin assembling the exercise cycle Identify the Front Stabilizer 2 which has round wheels While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 73mm Button Screws 33 and two M10 Split Washers 34 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 14 to the Frame with two M10 x 73mm Button Screws 33 and two M10 Split Washers 34 3 While another person holds the Upright 3 near the Frame 1 connect the Upper Wire
17. ede eee Gas ae de te 22 EXPLODED DRAWING Gad tales ae eee eee 23 ORDERING REPLACEMENT PARTS nets Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been _ applied in the location shown If a decal is AWARNING missing or illegible call the telephone num 7 Misuse of this machine ber on the front cover of this manual and Uf may result in serious request a free replacement decal Apply the injury decal in the location shown Note The decal Read users manual may not be shown at actual size A J instructions Do not allow children on or around machine User weight must not exceed 250 pounds Replace label if damaged illegible or removed AWARNING Not for therapeutic use AWARNING Nicht fur thera peutisch Gebrauch PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of
18. er intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 18 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Traini
19. erformance of the pulse sensor keep the metal contacts clean Clean the contacts with a soft cloth never use alcohol abrasives or chemicals Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate read ings For the most accurate heart rate reading hold the metal contacts for about 15 seconds HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the left pedal and the left side shield must be removed Using an adjustable wrench turn the left pedal clock wise and remove the left pedal Remove the screws from the left side shield Note There are two different sizes of screws in the left side shield Make sure to note the location of each screw Then carefully pry the left side shield away from the exercise cycle 17 Next locate the Reed Switch 21 Turn the Left Crank Arm 42 until the Magnet 16 is aligned with the Reed Switch Loosen but do not remove the indicated M5 x 12mm Screw 53 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and the left pedal BATTERY REPLA
20. ng Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat
21. ost 5 10 Orient the Seat 12 and the Seat Carriage 26 as shown Attach the Seat to the Seat Carriage with four M8 Nylon Locknuts 37 and four M8 Split Washers 36 Note The Seat Carriage Nylon Locknuts and Split Washers may be preat tached to the underside of the Seat Slide the Seat Carriage 26 onto the Seat Post 5 and move the Seat Carriage forward or backward to the desired position Then tighten the Seat Knob 52 into the Seat Carriage Attach an M6 x 8mm Screw 51 to the rear of the Seat Post 5 11 Identify the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 42 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown IMPORTANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the strap on the Left Pedal 24 to the desired position and press the end of the strap onto the tab on the side of the Left Pedal Adjust the strap on the Right Pedal not shown in the same way 12 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT
22. ower supply instead of batteries To pur chase a power supply call the telephone num ber on the front cover of this manual Plug one end of the power supply into the jack on the con sole Plug the other end of the power supply into an appropriate outlet that is properly installed in accor dance with all local codes and ordinances 7 While another person holds the Console 6 near the Upright 3 connect the console wire harness to the Upper Wire Harness 32 Next connect the console game wire marked with a tag to the Game Wire 45 marked with a tag Then connect the other console game wire to the other Game Wire Tip Avoid pinching the wires during this step Insert the excess wires downward into the Upright 3 Attach the Console 6 to the Upright with four M4 x 15mm Bright Screws 15 Console Game Wires Avoid pinching the wires during this step 8 Attach the Water Bottle Holder 29 to the Upright 3 with two M4 x 15mm Screws 68 9 Orient the Seat Post 5 as shown Loosen the Adjustment Knob 11 a few turns pull the Adjustment Knob outward and insert the Seat Post into the Frame 1 Move the Seat Post upward or downward to the desired position and then release the Adjustment Knob into one of the adjustment holes in the Seat Post Then tighten the Adjustment Knob a few turns Make sure that the Adjustment Knob is engaged in an adjustment hole Attach an M6 x 8mm Screw 51 to the front of the Seat P
23. s keep your back straight while using the exercise cycle do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Congratulations for selecting the new PROFORM GAMEFIT BIKE exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the entire body The GAMEFIT BIKE exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before using the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts labeled in the drawing below Game Controller Console Handlebar Seat Seat Knob Adjustment Knob Leveling Foot Pulse Sensor Water Bottle Holder Pedal Strap No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the includ
24. s more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Smart Workouts The console offers ten smart workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout You can also adjust the intensity level of each smart workout interactive fitness games 11 a Interactive Games The console also features two motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker game or the fast paced Calorie Destroyer game during your workouts the harder you exercise the greater the advantage you will have The console keeps track of the four highest scores for each game compete with other users or try to top your own high score To use the manual mode of the console follow the steps beginning on page 12 To use a smart work out see page 13 To play the Fat Blocker game see page 15 To play the Calorie Destroyer game see page 16 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Begin pedaling or press any button on the con sole to turn on the console A moment af
25. ter you begin pedaling or press a but ton the display will light Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing the Workouts button repeatedly until the word MANUAL appears in the lower left corner of the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the increase and decrease buttons repeatedly Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level 12 Follow your progress with the display The upper left corner of the display will show the elapsed time Note When a workout is select ed the display will show the time remaining in the workout instead of the elapsed time CALORIES DISTANCE X The lower left corner of the display will show the distance you have pedaled in miles or kilome ters The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you use the hand grip pulse sensor see step 5 on page 13 The lower right corner of the display will show your pedaling pace in miles or kilometers per hour The center of the display will show the resis tan
26. the serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 258706 R1207A Printed in China 2007 ICON IP Inc
27. will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Calorie Destroyer game the upper left corner of the display will show the elapsed time In addition the display will show the game level that you have reached and your current score To pause the game press the Display button To resume the game press the Display button repeatedly until the word DESTROYER appears at the top of the display and then press a button on either controller When you are finished exercising the console will turn off automatically See step 6 on page 13 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight PULSE SENSOR TROUBLESHOOTING For optimal p
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