User manual - produktinfo.conrad.com
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1. ENGLISH 13 HF3419 100 240 VAC 50 60 Hz lt 0 1 W 24Vdc 24W lt 0 25 W lla II IP31 Continuous ton S C i ASE from 15 to 90 no condensation from 20 C to 50 C from 15 to 90 no condensation 38 x 30 x 4cm 2kg 4000 5000K gt 70 29 8 W m 10 000 2750 Lux 34 8 W m 12 000 lux 4 7 years Model Electrical Rated input voltage adapter Rated input frequency adapter No load power adapter Rated output voltage adapter Rated output power adapter Standby power appliance Classifications Medical device classification nsulation class adapter Ingress of an object and water Mode of operation Operating conditions Temperature Relative humidity Storage conditions Temperature Relative humidity Physical characteristics Dimensions Weight Colour temperature Colour rendering index Nominal output at 17 5 50 cm 100 intensity Maximum output at 17 5 cm Variation in treatment area at 17 5 cm Expected service life Expected service life 14 ENGLISH Symbol key The following symbols may appear on the appliance Symbol Description li Consult the user manual supplied DC power O e DC jack polarit P Y a ndoor use only IP51 Degree of protection against liquid and particles HF3419 odel number KEMA EMA approval logo C en CE stands for European Declaration of Conformity The code 0344 indicates that the notified body is DEKRA E Complian2. caused by UV light The light produced by this using this appliance appliance does not contain UV Is the Philips EnergyUp The light is safe to be used around children and pets safe to use around children However do not let children play with the appliance and pets Can use the Philips Yes there are no known side effect from using the Philips EnergyUp EnergyUp when am during pregnancy pregnant Do have to take off my No you can use the appliance with your glasses on Do not wear glasses when use the tinted glasses or sunglasses when you use the appliance as these appliance glasses reduce its effectiveness 12 ENGLISH Question Answer How often do have to use Use the Philips EnergyUp every day at the right time to achieve the the EnergyUp result you want For more information on the duration of a session read chapter Using the EnergyUp Except when you try to adjust your sleep time we advise you to use the EnergyUp at the same time every day It is usually sufficient to use it 20 to 30 minutes a day It is absolutely safe to use it longen if you want to When do start to notice You may start to feel the energising effect any time between first improvement from using use and 1 to 2 weeks of daily use the Philips EnergyUp Do have to sit close to the No we advise you to place the appliance at arm s length If you use appliance to notice its he appliance at a distance of 50 75cm you can expect the full
3. effect benefit of its bright light Is it harmful to sit in front of No the Philips EnergyUp is absolutely safe also when you use a switched on EnergyUp for it throughout the day However avoid using the light in the last a long time 4 hours before you go to bed as the energising effect of the ight may interfere with your sleep Can the lamp of the o the Philips EnergyUp has a durable LED lamp that lasts EnergyUp be replaced many years Ordering accessories To buy accessories or spare parts visit www shop philips com service or go to your Philips dealer You can also contact the Philips Consumer Care Centre in your country see the worldwide guarantee leaflet for contact details Accessories The following accessories are available adapter HF24 EU service code 4222 036 2479 1 adapter HF24 UK service code 4222 036 2480 1 Guarantee and support If you need information or support please visit the Philips website at www philips com support or read the separate worldwide guarantee leaflet Recycling This symbol a product means that the product is covered by European Directive 2012 19 EU Inform yourself about the local separate collection system for electrical and electronic products Follow local rules and never dispose of the product with normal household waste Correct disposal of old products helps prevent negative consequences for the environment and human health Fig 16
4. mood Bright light therapy is a successful method to fight these winter blues symptoms It provides your body with summer vitality throughout the dark winter months General description Fig 1 Light panel Socket for small plug Time indicator bar On off button Intensity increase and decrease buttons Adapter HF24 Small plug NOOB WN gt ENGLISH 7 Important Read this user manual carefully and always adhere to the treatment instructions Contraindications The following conditions may be contraindications for use of this appliance bipolar disorder recent eye surgery or a diagnosed eye condition for which your doctor advised you to avoid bright light use of photo sensitising medications e g certain antidepressants psychotropic drugs or malaria tablets If any of the above conditions apply to you always consult your doctor before you start using the appliance Possible reactions Possible adverse reactions to light from this appliance are relatively mild and of a transient nature They may include Headache Eyestrain Nausea Measures to avoid minimise or alleviate these adverse reactions Always use the appliance in a well lit room Reduce the light intensity if these reactions occur Stop using the appliance for a few days to make the reactions disappear and then try again Important safety information Danger Keep the appliance and the adapter dry and away from water Do not plac
5. ae here to help you Register your product a a upport at www philips c as HF3419 nn Question Contact Philips User manual PHILIPS ST 4 0 9 hol Oh Ah 6 ENGLISH 6 HF3419 6 ENGLISH Introduction Congratulations on your purchase and welcome to Philips To benefit fully from the support that Philips offers register your product at www philips com welcome Read this user manual carefully before using this Philips energy light Intended use Philips EnergyUp is intended to make people feel more energetic to adjust circadian rhythms and to provide relief from the winter blues Medical intended use of this appliance is to treat winter depression or SAD seasonal affective disorder Treatment of SAD must always take place under medical supervision Light a natural energiser Today s busy modern lifestyles demand peak performance all day long Even the fittest person suffers energy dips particularly when deprived of natural daylight such as in an office in winter Daylight is essential to well being keeping fit and feeling energised throughout the day just like healthy nutrition and regular exercise Philips EnergyUp mimics the natural energising power of daylight on a bright sunny day It stimulates special receptors in the eye to trigger the body s natural response to sunlight This helps you to fight energy dips to feel more energetic active and alert and to imp
6. apsed from the moment you switch on the appliance The first segment of the time indicator flashes during the first 10 minutes of the treatment Fig 12 After 10 minutes the first segment lights up solid and the second segment starts flashing Fig 13 After 10 more minutes the second segment lights up solid and the third segment starts flashing This process continues until all segments of the time indicator bar light up solid after 1 hour Fig 14 Note If you want to switch off the appliance press the on off button briefly Cleaning and storage Never immerse the appliance in water or any other liquid nor rinse it under the tap Never use scouring pads abrasive cleaning agents or aggressive liquids such as petrol or acetone to clean the appliance Clean the appliance with a dry cloth Fig 15 Store the appliance in a safe and dry place Frequently asked questions This chapter lists the questions most frequently asked about the appliance If you cannot find the answer to your question visit www philips com support for more frequently asked questions or contact the Consumer Care Centre in your country Question Answer have heard that LED light Philips EnergyUp complies with the photobiological safety standard can be dangerous Can this 1EC62471 1 1 According to this standard the appliance represents appliance damage my eyes no risk to healthy eyes and can be safely used Can get sunburn from o sunburn is
7. e or store it over or near water contained in a bathtub washbasin sink etc Do not immerse it in water or any other iquid This may affect the safety of the appliance The adapter contains a transformer Do not cut off the adapter to replace it with another plug as this causes a hazardous situation lever use the adapter if it is damaged in any way Always have the adapter replaced with one of he original type in order to avoid a hazard Warning If you suffer from depression consult your doctor before you start using this appliance Do not use the appliance in a room where there is no other light source as this may cause eyestrain Use the light of this appliance as an addition to the normal light sunlight electric light in your home Do not look straight into the light too long as this may be uncomfortable to your eyes Do not use the appliance where its light may hinder you or other people during the performance of essential tasks such as driving or operating heavy equipment Avoid pinching your fingers between the appliance and the stand while operating the stand This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with
8. eparation day for each three additional time zones You do not have to use the Philips EnergyUp for more than three days even on longer westbound trips Use the appliance for 30 40 minutes late in the evening Start two or three days before you leave Use the appliance two hours later the following nights When you arrive at your destination try to stay awake until bedtime and avoid bright evening light wear sunglasses for the first few days Before you travel home avoid any bright afternoon and evening light Use the Philips EnergyUp in the morning for a few days Light intensity Use the Philips EnergyUp in addition to the normal room lighting The Philips EnergyUp is more comfortable to use in a well lit room Adjust the brightness to a comfortable level Allow a few minutes for your eyes to get used to the bright light If the highest setting is too bright for you start using the appliance at a lower setting Increase the light intensity if you feel no effect after a week How to use the appliance Insert the small plug in the socket on the back of the appliance Fig 2 Fold out the stand To ensure the light reaches your eyes this appliance has a stand that can be set to a variable angle If you are sitting higher or standing and the top edge of the appliance is below eye level place the appliance in a tilted position so that its light points further upwards and reaches your eyes Fig 3 If you are sitting at a table
9. lt to stay awake in the evening If you want to get more out of your evening avoid bright light directly after waking up and use the Philips EnergyUp in the evening close to bedtime Evening persons find it difficult to get up in the morning and are full of energy in the evening f this applies to you you need morning light Use the Philips EnergyUp within the first 1 2 hours after you get out of bed Avoid bright light in the last 4 hours before bedtime Daily use of the Philips EnergyUp in the morning may help you establish a regular sleep pattern that allows you o function better in the morning Note If your desired wake up time is less than six hours after your normal bedtime do not use the Philips EnergyUp immediately after you wake up This could give your body a signal that is opposite to the one intended Recommended times to use the Philips EnergyUp Time to use EnergyUp Morning Lunchtime Afternoon Evening gt gt Energy need V Lack of daylight indoors edt A Morning person fof Evening person gt Afternoon energy dip ne Winter blues eS The more pluses there are in a column the more suitable the time means do not use the appliance at this time Jet lag Rapidly travelling across several time zones puts your internal body clock out of sync with the new external time This not only causes sleeping problems but also influences your mood and energy le
10. meets the requirements of Medical Device Directive MDD 93 42 EEC and 2007 47 EC for medical appliances This is not a general illumination product Electromagnetic compatibility EMC Portable and mobile radio frequency communication equipment such as mobile phones cordless telephones and their base stations walkie talkies and wireless home network devices routers can affect the Philips EnergyUp They must therefore not be used in close proximity to the EnergyUp If this cannot be avoided the EnergyUp must be observed to verify normal operation If abnormal performance e g loss of functionality light inconsistency flicker is observed additional measures may be necessary such as re orientation of the radio frequency communication equipment or the EnergyUp a a General The adapter is equipped with an automatic voltage selector and is suitable for mains voltages ranging from 100 to 240 Vac 50 60 Hz Using the EnergyUp When to use the EnergyLight Knowing at what time to use the Philips EnergyUp is essential lt may mean the difference between feeling better in a few days instead of weeks and between experiencing benefits or experiencing none Follow these guidelines to understand how light affects us and when to use the Philips EnergyUp for the best results Duration Most people experience benefits if they use the appliance 20 to 30 minutes each day It is safe to use the Philips EnergyUp longer pr
11. or desk and the top edge of the appliance is above eye level you can place the appliance in a more upright position Fig 4 You can also use the stand to hang the appliance on the wall Fig 5 Note To hang the appliance on a wall drill two holes 100 120mm apart and insert two hooks with a diameter of 4mm Fig 6 Insert the adapter in a wall socket Fig 7 Make sure that the appliance is positioned at arm s length at approximately 50 75cm from your eyes within your field of vision The light must bathe your face Fig 8 You can read eat work at the computer watch TV or exercise while you use the appliance For the best results place the appliance at the same level as your midriff stomach area e g place it on the table at which you are sitting Make sure that the surroundings of the appliance are well lit for more visual comfort Note Do not stare into the light of the appliance It is sufficient that the bright light reaches your eyes indirectly ENGLISH 1 Press the on off button briefly to switch on the appliance Fig 9 D For the best result use the highest light setting that is comfortable to your eyes D The next time you switch on the appliance the light comes on at the last used setting You can choose five settings EI To choose a lower setting touch the button briefly Fig 10 To choose a higher setting touch the button briefly Fig 11 El The timer indicates the time el
12. ovided you do so at the correct time of day You may notice some energising effects of light immediately Other effects become noticeable after several days of regular use Indoor life and energy dips If you spend a lot of time indoors with little daylight and artificial light you can experience the energising effects of the Philips EnergyUp very quickly after you switch it on You can also use the appliance as an extra source of light throughout the day but not in the evening or at night to compensate for the lack of natural daylight Many people experience a natural dip in the afternoon The Philips EnergyUp can help you counteract this dip ENGLISH 9 Winter blues f you experience lower energy levels an increased need for sleep and a lower mood in the dark season compared to spring and summer use the energy light for 20 30 minutes a day Preferably use it in the morning to help you start the day You may also use it later during the day but do not use it in the last few hours before bedtime If you do the light could delay your sleep and make you even ess energetic the next day Winter depression f your seasonal mood swings are more severe and you suffer from depression consult a therapist and only use light therapy under supervision Your therapist may prescribe 30 minutes of treatment per day at level 1 or 2 over several weeks Sleep patterns orning persons tend to wake up early in the morning and usually find it difficu
13. rove your mood Circadian rhythms and sleep patterns The human body uses light cues such as those provided by the sun to time certain internal functions Properly timed rhythms regulate energy mood sleep appetite and digestion These daily internal cycles called circadian rhythms sometimes fall out of sync with nature which can have impact on our well being Nature s cues no longer govern our modern lifestyle Our day no longer starts at sunrise and ends at sunset working days are getting longer and many people work in shifts Moreover our activities often extend well into the night Many people tend to get too little sleep during the week which diminishes their energy levels during the day Using Philips EnergyUp at the right time of day can help you establish and reinforce regular sleep patterns Light via eyes Research shows that bright light via the eyes influences the regulation of our energy level mood and sleep wake cycle Indoor spaces generally do not provide enough light intensity This appliance helps you to be at your best by delivering high quality intense light whenever and wherever you need it Winter blues Lack of light during the darker winter months causes many people to experience a noticeable drop in energy level and low spirits as autumn sets in These symptoms known as winter blues may cause you to feel low listless and fatigued for weeks or even months This affects both personal performance and
14. t with the Waste Electrical and Electronic Equipment Restriction of the Use of Certain Hazardous Substances in Electrical and Electronic Equipment WEEE recycling directives Philips Shield anufactured for Philips Consumer Lifestyle B V Tussendiepen 4 9206 AD Drachten Netherlands Fax 31 0 512594316 Date code and serial number of this appliance Decreasing light intensity button Increasing light intensity button 6 On off button 7 2 FA PHILIPS E y t O 50 75 cm 20 30 inch PHILIPS PHiups PHILIPS PHILIPS 94 i a Oh m In On om th PHILIPS Philips Consumer Lifestyle B V Tussendiepen 4 9206 AD Drachten Netherlands Fax 31 0 512594316 Ce OL 100 recycled paper 5 100 papier recycl www philips com 4222 002 7805 1
15. the appliance Only use the appliance with the adapter supplied Do not modify the appliance and its accessories Stop using the appliance if it is damaged in any way Do not look directly at uncovered LEDs as their light is very bright If repair is needed consult chapter Guarantee and support for information Never open the appliance to prevent electric shock finger burns or temporary black spots in the eye 8 ENGLISH Do not use the appliance in the presence of flammable anaesthetic mixtures with ain oxygen or nitrous oxide Caution Do not use the appliance outdoors or near heated surfaces or heat sources Use the appliance in vertical position with the stand in place Do not use it in horizontal position without the stand or cover it as this might cause the appliance to overheat Do not place heavy objects on the appliance the adapter or the cord When you unplug the appliance grasp the adapter directly to avoid damaging the cord ever pull on the cord to remove the adapter from the wall socket If you want to hang the appliance on a wall use two suitable hooks on either side of the stand to ensure stability while using the appliance and to prevent the appliance from falling off the wall Safety and compliance This Philips appliance complies with all applicable standards and regulations regarding exposure to electromagnetic fields This is a Class lla medical appliance It
16. vel If you stay for more than a few days in the other time zone you may want to shift your body clock to the new time zone This will help you sleep better and be more alert and energetic when you need to One of the best strategies to deal with jet lag is to start shifting your body clock and sleep times several days before you leave 10 ENGLISH Travelling east When you travel east you have to advance your sleep time by a number of hours that equals the time zones you cross You can shift your body clock forwards in steps of one hour a day The number of time zones you cross determines how many days before departure you have to start using the Philips EnergyUp Use the appliance for 30 minutes after you wake up Avoid bright light in the evening and go to bed early When you arrive at your destination avoid bright light during your normal sleep period Expose yourself to bright light at the end of this period to advance your body clock further to the local time Before your return flight use the Philips EnergyUp late in the evening for a couple of days On the last night of the trip try to stay up and use the appliance as late as possible after midnight On the day of the flight avoid any bright light in the morning Travelling west Since most people s body clocks adjust more easily to later time zones you only have to use the Philips EnergyUp for one day before you travel across four time zones Add an additional pr
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