USER`S MANUAL
Contents
1. HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Alvvays retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address an2. Next remove the four indicated 1 4 x 2 1 2 Bolts 59 from the Frame Remove the Weight Guides 16 Lubricate the insides of the welded tubes on the Top Weight 15 with the included grease See the inset drawing Position the Arms 19 20 as shown see ADJUSTING THE ARMS on page 7 Attach the two ends of the Cable 33 together with two Cable Clips 10 Place the two Weight Bumpers 4 over the indi cated holes in the bottom of the Frame 1 Insert the two included dowels not shown into the Weight Bumpers and the Frame Slide the five 20 pound Weights 13 and the nine 10 pound Weights 14 onto the dowels Note Make sure that the Weights are stacked in order so that the 10 pound Weight marked 1 5 is on top and the 20 pound Weight marked 15 100 is on the bottom Remove a dowel not shown from the stack of Weights 13 14 Reinsert a Weight Guide 16 into the Frame 1 and the holes in the Weights Repeat with the other Weight Guide Secure the Weight Guides to the Frame with the four 1 4 x 2 1 2 Bolts 59 the four 1 4 Washers 81 the four Weight Guide Spacers 5 and the four 1 4 Nylon Locknuts 60 Disconnect the ends of the Cable 33 and lower the Top Weight 15 so that the weight selector is inserted into the middle hole in the stack of Weights 13 14 Make sure the Cable Traps 78 are oriented as shown in the CABLE DIAGR
3. sat meson laci da Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system If a decal is missing or illegible please call the toll free telephone number on the front cover of this manual and DO NOT USE order a free replacement decal Apply MACHINE FROM the decal in the location shown THIS SIDE e Misuse of this product may result in serious injury e Read user s manual and follow all warnings and operating instructions prior to use e Do not allow children on or around machine e Replace label if damaged illegible or removed NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the weight system 1 5 Read all instructions in this manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the w
4. 5 16 SAE Washer 1 4 x 1 4 Screw 3 8 x 3 3 4 Bolt 3 8 x 2 1 2 Bolt Cable Trap 2 Washer Magnetic Strip 1 4 Washer Ankle Strap 1 625 x 2 5 x 125 Spacer 8 x 1 Screw User s Manual Exercise Guide Allen Wrench Grease Pack Dowel Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAVING Model No 831 6002 0 RO405A 67 ar El 28 27 34 J 28 lop 64 A 35 xo 34 40 S A Sos NS G8 55 33 ls 9 gia sa 11 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the follovving information e the MODEL NUMBER of the product 831 6002 0 e the NAME of the product NordicTrack CABLE CROSS weight system e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 10 and 11 of this manual LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack CABLE CROSS weight system Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser
5. AM on page 9 Replace the Shroud not shown 3 Attach a Handle 9 to a Cable Eye 37 witha Cable Clip 10 Attach the other Handle to the other Cable Eye in the same manner 4 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page ADJUSTMENTS This section explains hovv to adjust the vveight system Refer to the accompanying exercise guide to see the cor rect form for each exercise Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 12 under the desired Weight 13 14 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight system works best when at least two weights are used OMY Ll ADJUSTING THE ARMS The Arms 19 20 can be adjusted to any of eleven positions for different exercises To position an Arm first pull the Knob 32 out as far as it will go Move the Arm to the desired position and then engage the Knob into a hole in the Adjustment Bracket 23 24 TIGHTENING THE CABLE Woven cable the t
6. For your benefit read this manual carefully before using the weight system If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The model number is 831 6002 0 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Adjustment Bracket Right Side Swivel Arm Weights Counterweights Left Side Cable Note The terms right side and left side are determined relative to a person facing away from the system they do not correspond to right and left on the drawings in this manual ASSEMBLED DIMENSIONS Height 90 in 229 cm Width 66 in 168 cm Depth 54in 137 cm ASSEMBLY I e As you assemble the weight system make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings Everything in this manual is designed to ensure An Allen wrench and the following tools not included are required for assembly that the weight system can be assembled suc cessfully by anyone Most people find that by setting aside plenty of time assembly will go Tio adi stable wrenches smoothly J e One standard screwdriver Before begin
7. Loosen the four 1 4 x 1 4 screws in the coupler and pull the cable free Remove the cable from the weight system Reinstall the cable Refer to the CABLE DIAGRAM on page 9 for proper cable routing Reinsert the cable and the sheath into the coupler so that all of the bare cable is in the hole Retighten the four screws into the threaded holes Tighten the screws equally until they contact the cable Then tighten each screw alternately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 8 Slide the rubber coupler cover over the coupler remove the weight pin and lower the handle NOOR W Note If the cable needs to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual CABLE DIAGRAM The cable diagram shows the proper routing of the cable Use the diagram to make sure that the cable and the cable traps have been assembled correctly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do not touch or bind the cable Note The indicated cable traps on pulleys 4 and 7 should be in a five o clock position as shown PART LIST Model No 831 6002 0 Rey No Qty CO CO IJ CO OI BC NQ MOBRPRANHIXHANNHANNNHODTHAOANNHHHRNNH HK Ns MNNMAN ANMNNGS NAS Description Frame Frame Handle Stabilizer Weight Bumper Weight Guide
8. Nordicirack Model No 831 6002 0 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference CABLE CROSS USER S MANUAL Ca www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT LL La 2 IMPORTANT PRECAUTIONS scisccce se cea aa ale pa ea eae als eee PE ae Ep A pee ae aa dada 3 BEFORE YOU BEGIN 225202028 4000 dina beret aai woe El ies a ei ed Le head bea ede 4 ASSEMBLY 2 pacieck TE ee ae eg 5 ADJUSTMENT Sina ites nthe a dirir ee a ia bea eae whee eae aad ae Kea eee eee Rees 7 CABLE DIAGRAM wate cated ae Sindee ee Gee oe a a bb es ds ee ea ee 9 PART EIST asic cctv jah eet beak dene ia dra Ea a Et bibs ade Es deli de em dent 10 EXPLODED DRAWING bss i tetita ta base Sone a es oP ma AEE ET cata ee ee oe Palle 11 ORDERING REPLACEMENT PARTS ua La Back Cover EIMUET EB WARRANTY Gi sides scarcer a carinii dedi ea ae Cas dt hs aber waka ei aes
9. Spacer Left Side Cover Right Side Cover Frame Handle Pad Handle Cable Clip Weight Guide Bushing Weight Pin 20 pound Weight 10 pound Weight Top Weight Weight Guide Swivel Arm Trunnion Left Arm Right Arm 507 x 1 50 x 66 Spacer Counterweight Left Adjustment Bracket Right Adjustment Bracket 507 x 1 50 x 1 17 Spacer 39 x 625 x 1 08 Spacer 39 x 625 x 1 59 Spacer Pulley Plate Pulley Disc 10 pound Weight Bushing Spacer Cap Knob Cable 4 1 2 Pulley 3 1 2 Pulley Coupler Cover Cable Eye Shroud Bungee Cord Pulley Arm Bearing Top Weight Top Bushing Top Weight Bottom Bushing 20 pound Weight Bushing 3 8 Locknut Cable Bearing Key No Qty 46 47 48 49 50 51 52 53 54 BRMNMN PY o OU ULL RR ON OS BN VA SAN SS Nos OS DV NN R0405A Description Inner C clip Coupler Spring Washer Outer C clip Rubber Foot 8 x 3 4 Screw Top Weight Bumper 1 4 x 3 4 Screw 3 8 Star Washer 3 8 SAE Washer 3 8 USS Washer 3 8 x 5 Button Screw 3 8 x 3 1 2 Button Bolt 1 4 x 2 1 2 Bolt 1 4 Nylon Locknut 3 8 x 1 3 4 Button Bolt 3 8 Jamnut 3 8 Nylon Locknut 3 8 x 2 Bolt 3 8 x 1 Bolt 1 4 x 3 4 Bolt 3 8 x 4 1 2 SHC Screw 1 2 Jamnut Plastic Spacer Bungee Cord Attachment 1 2 x 1 1 2 Button Screw 1 2 x 2 Button Screw 5 16 x 1 3 4 Button Screw
10. d the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for serv ice where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is auth
11. eight system to use the weight system Keep hands and feet away from moving parts 10 11 Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Always wear athletic shoes for foot protec tion while exercising Make sure that the cable remains on the pul leys at all times If the cable binds as you are exercising stop immediately and make sure that the cable is on the pulleys Always make sure that the weight pin is inserted fully into the weight stack before exercising If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile NORDICTRACK CABLE CROSS weight system The weight system offers a selection of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific results you want
12. ning assembly carefully read the a following information and instructions e One Phillips screwdriver lt lt e Assembly requires two people e Lubricant three grease packs are included Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed e Tighten all parts as you assemble them unless instructed to do otherwise Before beginning assembly make sure you understand the information in the box above Important Some of the parts described in the assembly steps may be pre assembled Attach a Stabilizer 3 to the bottom of the Frame 1 as shown with four 3 8 x 3 1 2 Button Bolts 58 eight 3 8 SAE Washers 55 and four 3 8 Nylon Locknuts 63 Attach the other Stabilizer 3 to the other side of the Frame 1 in the same manner See the inset drawing If the floor beneath the weight system is not even level the weight system by placing 1 5 8 x 2 1 2 x 1 8 Spacers 83 between the appropriate Rubber Feet 50 and the Stabilizer 3 and replacing the 8 x 3 4 Screws not shown with 8 x 1 Screws 84 2 Remove the Shroud not shown from the back of the weight system Note The cover on the Frame 1 is shown removed for clarity the cover cannot be removed
13. orized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 226971 RO405A Printed in USA 2005 ICON IP Inc
14. ype of cable used on the weight system can stretch slightly when it is first used If there is slack in the Cable 33 when the arms are in the straight up position before resistance is felt the Cable should be tightened Note There will be slack in the Cable when the arms are in any other position Slack can be removed from the Cable 33 by moving either or both of the indicated 4 1 2 Pulleys 34 in the brackets on the Top Weight 15 First remove the Shroud not shown Then loosen a 3 8 x 2 1 2 Bolt 77 and a 3 8 Nylon Locknut 63 and move the Pulley down Finally make sure the Cable Traps 78 are oriented as shown in the CABLE DIA GRAM on page 9 and retighten the Bolt and Nylon Bracket Locknut Replace the Shroud V Cli CHANGING ACCESSORIES A Handle 9 or the Ankle Strap not shown can be attached to a Cable Eye 37 with a Cable Clip 10 Attach the other Handle to the other Cable Eye in the same manner REINSTALLING THE CABLE If the cable tends to slip off the pulleys the cable may have become twisted Remove the cable and re install it 1 Create slack in the cable by removing the weight pin and pulling one of the handles out six to eight inches Insert the weight pin into the third weight plate and the tube on the bottom of the top weight 2 Push the black rubber coupler cover off the aluminum coupler and slide the cover up the cable to contact the swivel arm
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