BM-1500 - Sweatband.com
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1. Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms tightness in your chest irregular heartbeat extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective components while assembling or checking the equipment or if you hear any unusual noises coming from the equipment during use stop immediately Do not use the equipment until the problem has been rectified 9 Wear suitable clothing while using the equipment Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement 10 The equipment has been tested and certified to CE Suitable for home use only Maximum weight of user 100kg 11 The equipmen2. automatically when finishing timing You can stop vibration by pressing POWER button during training and POWER LED going out Turn off the main switch and pull out the power plug from the socket of power supply after training 10 11 BUDY SCULPTURE SINCE 1965 EXERCISE NOTES Use this space to record your own exercise routine results BUDY SCULPTURE SINCE 1965 COPYRIGHT 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW
3. position Sit down on a chair in front of the item feet in the middle Relax and close your eyes Keep your back straight head upright EXERCISE INSTRUCTIONS Using your power trainer will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD BENDS MA ANI CALF ACHILLES SIDE BENDS OUTER THIGH WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal EXERCISE COMPUTER 1 Display and Button LED display for SPEED LED display for Automatic LED display for TIME PROGRAM LED display for POWER 9 O Button for POWER Button for MODE Button for TIME Button for SPEED Button for SPEED 2 Button Power to set monitor for ON OFF status Time to select training time Speed Speed t
4. BUDY SCULPTURE SINCE 1965 1500 POWER TRAINER RR 522225 www body sculpture com INDEX IMPORTANT SAFETY INFORMATION EXPLODED VIEW PARTS LIST ASSEMBLY INSTRUCTIONS EXERCISE SESSION un Zune EXERCISE INSTRCUTION 2 suisses merite EXERCISE COMPUTER Important Safety Information Please keep this manual in a safe place for easy reference 1 important to read this entire manual before assembling and using the equipment Safe and effective use can only be achieved if the equipment is assembled maintained and used properly It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions 2 Before starting any exercise program you should consult your doctor to determine if you have any medical physical conditions that could put your health and safety at risk or prevent you from using the equipment properly Your doctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level 3
5. er tube 9 to the Center tube 7 and release the Adjustable spring Knob 15 Slide Upper tube 9 down until it meets Adjustable spring Knob 15 Lock the hole of Upper tube 9 tight Assembly the Hand bar L amp R 10 amp 13 to the Connect the Computer wire 11 to the Upper Upper tube 9 by use the 4pcs Screw M8X15 control wire 8 than assembly the Computer 5 and 4pcs Curved Washer 98 4 12 to the Upper tube 9 EXERCISE SESSION Knee bend Feet the middle slightly separated Knee 80 degree bended knees shall not be bended over the toes Back straight head upright keep balance Knee bend on one leg Foot the middle 60 90 degree bended The knee shall not be bended over the toes Back straight head upright keep balance Bending of leg Stay along on the plate Put your feet together Knee slightly bended Bend your hip embrace your ankles Leg biceps Lay down your feet setting up slightly separated Keep shoulder and head on the floor Lift up your hip Stomach muscles stretched Calf Feet in the middle balance on your toes Knee only slightly bended Stomach muscles flexed Back straight head upright Thigh massage Face turned away from the plate Please put the thighs on the plate The knees should be 90 degree bended Lean on your forearms Bending of the adducto
6. o increase or decrease vibration speed Mode to select vibration mode for Manual and automatic program AO 1 3 Time Timing for30 seconds 60 seconds 300 seconds 4 Speed Vibration speed level SO 1 2 53 4 S5 56 S7 58 59 50 no action SO LED lighting 1 Level 50 gt 1 LED lighting 52 Level2 S0 S1 gt 52 LED lighting 3 7 WN NN 59 Level9 S0 51 52 S3 gt S4 S5 gt S6 gt 57 58 89 LED lighting 5 Automatic Program 2 speed level switching gt 534 255 cycle time 105 4 speed level switching gt S2 lt gt S4 lt gt S6 lt gt S8 cycle time 10S 2 3 speed level switching gt S3 lt gt S6 lt gt S9 cycle time 105 6 Start training insert the power plug to socket of power supply Turn the main power supply switch main item c Turn on the monitor by pressing Power Button and POWER LED lighting d How to start training Manual Mode To select time by pressing TIME button To set wished vibration speed and to start training by pressing SPEED SPEED button The vibration will stop automatically when finishing timing You can stop vibration by pressing POWER button during training and POWER LED going out Automatic Program Mode To select time by pressing TIME button To set wished automatic program and to start training by pressing PROGRAM button The vibration will stop
7. rs Stay with one foot on the plate top of your foot straight ahead Your other foot stays slightly bended next to the plate Hands on your leg and slowly flex the inner side of your thigh Massage of the adductors Lay down the inner side of thigh on the plate Lay down along in front of the plate Lay down your head on your arm Calf massage Lay down on your hands hands tight and in the middle Flex your muscles keep back straight Breast above your hands Exercise can be done on your knees or on your toes Arm muscles Squat down in front of the item Put your hands on the item Arms 30 60 degree bended Keep back straight head upright keep balance Stomach Lift your legs slightly bended Lift your upper body Flex your stomach muscles deliberately Hand massage Squat down in front of item Put your hands on the item Let your arms loose Exercise pressure in intervals Push up Lay down on your hands hands tight and the middle Flex your muscles keep back straight Breast above your hands Exercise can be done on your knees or on your toes Lower stomach muscles Lay down your forearms on the plate Keep your body straight back flat Stomach muscles deliberated flexed Foot toe massage Sit down on a chair in front of the item feet in the middle Relax and close your eyes Keep your back straight head upright Lotus
8. t is not suitable for therapeutic use 12 Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques and or seek assistance if necessary 13 If you experience any problems or require assistance please contact our customer service at 01274 693888 This is only available for UK residents WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using EXPLODED VIEW ASSEMBLY DRAWING re R 4 PARTS LIST PART NO DESCRIPTION Base Lower control wire Middle control wire Curved Washer 8 screw M8X15 Washer 8 Center tube Upper control wire 9 Upper tube 11 Computer wire ASSEMBLY INSTRUCTIONS Connect the Lower control wire 2 to the Connect the Middle control wire 3 to the Middle control wire 3 than assembly the Upper control wire 8 Lock Adjustable spring Center tube 7 to the Base by use the 5pcs Knob 15 into the side nut of Center tube 7 Screw M8X15 5 4pcs Washer 8 6 and approximately 1 3 and then at the same time 1pcs Curved Washer p8 4 pull back the Adjustable spring Knob 15 Put down Upp
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