USER`S MANUAL
Contents
1. A Neha beelx SeiaNo USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc S tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more Nona Eo Dez cest Table of Contents IMPORTANT PRECAUTIONS ssseese e e rm e 3 BEFORE YOU BEGIN teen Pe Wee wade OR GG Re bce bade Ue e 5 Dueh 6 OPERATION AND ADJUSTMENT ssssee me nee e nents 8 HOW TO MOVE THE TREKKER 0 cece e ae EY 20 TROUBLESHOOTING e eee RR cx d MPG Hbc Ee sd mana dex p t c eer ace ci EROR heed ce dene a dd 20 CONDITIONING GUIDELINES ssseesee RII e e 23 ORDERING REPLACEMENT PARTS 0 0 0 0 e n Back Cover LIMITED WARRANTY sssssell ehm arr Back2. Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual Part List Model No NTHK99901 Key No Qty Description O OND ARRON Left Foot Rail Insert Left Foot Rail Motor Belt Platform Screw Belt Guide Small Screw Walking Platform Roller Guard Resistor Screw Walking Belt Drive Roller Pulley Motor Pivot Sleeve Magnet Front Roller Cover Belly Pan Screw Belly Pan Right Foot Rail Insert Right Foot Rail Chest Pulse iFIT com Module iFIT com Videocassette iFIT com CD Upright Key Clip Handrail Bolt Handrail Star Washer Handrail Flywheel Screw Screw Handrail Wire Harness Cup Holder Flange Upright Washer Upright Bolt Wheel Wheel Bolt Wheel Nut Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Spacer Base Wire Harness Base Pad Screw Releasable Tie Tie Screw Tie Holder 8 Cable Tie On Off Switch Outlet Cover Key No Qty BR po SH HAH DOH HSH RK a a a a a O a S a aS DO DBS HRH KD HH PH HAH HRA HAH HAH CHD AM HS St mb mak Description 14 Controller Wire iFIT com Connector iFIT com Wire Handrail Cover Upright Collar 10 iFIT com Audio Cable iFIT com Jack iFIT com Wire Electronics Screw Resistor Electronics Bracket Plastic Stand off Power Board Controller Frame Pivot Bolt
3. 16 Loosen the other indi cated Screw three turns Carefully lift the Front Roller Cover 14 b Locate the Reed Switch 87 and the Magnet 13 on the side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 87 43 and move the Reed Switch slightly Retighten the 43 Screw Re attach the front roller cover and run the TREKKER for a few minutes to check for a correct Top speed reading L 11 View The grade of the TREKKER does not change correctly or does not change when iFIT com CD s and videocassettes are played a With the key in the console press one of the Grade buttons While the grade is changing re move the key After a few seconds re insert the key The TREKKER will automatically rise to the highest grade and then return to the lowest grade This will recalibrate the TREKKER b If an E6 appears in the Distance Time display remove the key and unplug the power cord Wait for sixty seconds plug in the power cord and re insert the key 21 PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened TREKKER perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER
4. Allen Wrench Frame Bushing Warning Decal Base Endcap Roller Adj Bolt Roller Adj Washer Frame Endcap Isolator Flywheel Washer Motor Pivot Bolt Motor Pulley Flywheel Fan Motor Pulley Flywheel Fan 30 Extension Wire Motor Tension Bolt Grommet Motor Star Washer Motor Tension Nut Static Decal Plastic Plate Reed Switch Clip Upright Endcap Reed Switch Wire Frame Incline Motor Bolt Short Incline Motor Nut Frame Pivot Nut Rear Endcap Right Incline Motor Insert Incline Motor Cover Bottom Incline Motor Cover Top Incline Motor Bolt Long Roller Cover Screw 14 Blue Wire M F 8 Blue Wire F Flag 4 Blue Wire 8 Green Wire F Ring 6 Green Wire 2 Ring 4 Green Wire F Ring 8 Red Wire 2F 10 Red Wire 2F 10 White Wire 2F User s Manual R0700A Key No Qty Description 96 1 Console Base Bottom 97 1 Book Holder 98 1 Cup Holder Tray 99 1 Console 100 1 Upright Wire Harness 101 1 Base 102 1 6 Audio Wire 103 1 Rear Roller 104 1 Incline Motor 105 4 Wheel Spacer 106 2 Resistor Bracket 107 1 32 Wire Harness 108 3 Endcap Spacer 109 1 Ground Wire Screw 110 1 Ground Wire 111 2 Motor Bushing 112 4 Motor Spacer 113 2 Handrail Endcap 114 2 Metal Spacer 115 1 Roller Cover Plate 116 3 Cover Clip 117 4 Bracket Washer 3 1 1 1 1 1 1 1 1 1 1 Tk HR cb cb dk HHH H Includes all parts shown in the box These parts are optional For infor mation about the iFIT
5. 99 to the Handrail 27 with the four Small Screws 6 Make sure that the Handrail Wire Harness not shown is not pinched between the Console and the Handrail 6 Place a Handrail Cover 53 on each Upright 23 Make sure that the Handrail Covers are turned as shown in the inset drawing Have a second person hold the Handrail 27 in the posi tion shown Connect the Handrail Wire Harness 30 to the Upright Wire Harness 100 Insert both Wire Harnesses into the right Upright 23 Hold a Metal Spacer 114 inside the right Upright 23 and align it with the first hole in the Upright Insert a Handrail Bolt 25 with a Handrail Star Washer 26 through the Upright and the Metal Spacer Hold the Handrail 27 above the Handrail Covers 53 and finger tighten the Handrail Bolt into the Handrail Repeat this procedure on the left side Then tighten the two remain ing Handrail Bolts with Handrail Star Washers into the Handrail Be careful not to pinch the wires Tighten all of the bolts used in steps 3 and 6 Press the Large Endcaps 86 into the Uprights 23 7 Make sure that all parts are tightened before you use the TREKKER Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 22 To protect the floor or carpet from damage cover the floor under the TREKKER Operation and Adjustment THE PERFORMANT LUBE WALKING BELT Your TREKKER features a walking belt coated w
6. Because each program is based on a preset dis tance if you manually increase the speed the time remaining in the current segment and the time remaining in the program will decrease if you manually decrease the speed the time remaining in the current segment and the time remaining in the program will increase To stop the program temporarily press the Stop button The displays will pause and the Distance Time display will begin to flash To restart the pro gram press the Start button or the Speed button To end the program press the Stop button remove the key and then re insert the key Pressing the Moderate Challenging or Extreme button will also end the program and will select the next preset program or the manual mode Follow your progress with the displays See step 5 on page 11 When the program is completed remove the key Step onto the foot rails and remove the key from the console Make sure to keep the key in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 19 and turn off the demo mode When you are finished using the TREKKER move the on off switch near the power cord to the off po sition and unplug the power cord HOW T NNECT YOUR PORTABLE STERE HOW TO CONNECT THE TREKKER TO YOUR ii MES B 9 CD PLAYER VCR OR COMPUTER Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If y
7. all times The TREKKER should not be used by persons weighing more than 300 pounds Never allow more than one person on the TREKKER at a time Wear appropriate exercise clothing when using the TREKKER Do not wear loose clothing that could become caught in the TREKKER Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the TREKKER with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 13 14 15 16 17 18 19 20 21 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Keep the power cord and the surge suppres sor away from heated surfaces The roller guards must be 1 8 inch from the rear roller the location of the roller guards is shown on page 5 Unplug the power cord and adjust the rolle
8. com module iFIT com CD s or iFIT com video cassettes call toll free 1 800 735 0768 These parts are not illustrated Exploded Drawing Model No NTHK99901 RO700A Ordering Replacement Parts To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NTHK99901 The NAME OF THE PRODUCT NordicTrack ADVENTURER TREKKER The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the accompanying PART LIST and EXPLODED DRAWING If possible place the TREKKER near your telephone for easy reference when calling NordicTrack is a registered trademark of ICON Health amp Fitness Inc Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with a
9. equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the TREKKER near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped D Reset circuit breaker wait for five minutes and then press the switch back in C d Check the on off switch located on the TREKKER On near the power cord The switch must be in the on position Position 20 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power turns off during use a Check the circuit breaker located on the TREKKER near the power cord see c on page 20 If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Re insert the key fully into the console d Make sure that the on off switch is in the on position e If the TREKKER still will not run please call our Customer Service Department toll free The key is inserted and the displays on the console are lit but the walking belt will not start a Unplug the power cord wait for five minutes and then plug the power cord back in The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two indicated Screws 118 from the Belly Pan
10. iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through the program Simply follow your personal trainer s instructions Note If the Distance Time display is flashing press the Start button or the Speed button on the console The TREKKER will not re spond to a CD or video program when the display is flashing During the CD or video program an electronic chirping sound will alert you when the grade and or speed of the TREKKER is about to change CAUTION Always listen for the chirp and be prepared for grade and or speed changes In some instances the grade and or speed may change before the personal trainer describes the change 16 If the grade or speed settings are too high or too low you can manually override the settings at any time by pressing the Grade or Speed buttons on the console However when the next chirp is heard the speed and or grade will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Distance Time display will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp i
11. not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter WARM UP COOL DOWN MODERATE CHALLENGING EXTREME e NB e CS COS ee amp MANUAL CONTROL SPEED CO VERTICAL FEET CD CALS CD DISTANCE amp HEART RATE Ll I 25 983 0092 20 lo 8899939908 1 0000000000 2 5 9060600006000 0 Grade Ta IC r1 Z Z ILI I FS LI ALI IL PROGRAM CONTROL C23 MAX SPEED 96GRADE MAX GR 3 TIME SEG TIME Speed changes may occur during Grade changes SELECT TRAIL EXTREME d CHALLENGING A WARNING Extreme grades produce early fatigue To reduce the risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before operating Keep children away 1 STEP GRADE 9 12 I A 1 STEP SPEED 1 0 1 5 MPH MPH 2 0 0 MPH MPH 3 0 MPH 5 0 MPH 6 0 4 0 MPH MPH DUGO 1A POWER YO Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The
12. phones B Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord Plug the other end of the cable into a 3 5mm Y adapter C Plug one end of the audio cable into the jack on the available at electronics stores Plug the Y adapter side of the TREKKER near the power cord Plug the into the PHONES jack on your CD player Plug your other end of the cable into a 3 5mm Y adapter Headphones IMO Here tMensids OP IME Kradaplak available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter i PHONES Qi 3 5mm Audio Y adapter 3 5mm Y adapter Headphones Headphones 14 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A Plug one end of the audio cable into the jack on the A Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo side of the TREKKER near the power cord Plug the other end of the cable into the LI
13. rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 165686 R0700A Printed in USA 2000 ICON Health amp Fitness Inc
14. videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of exercising with a class and an instruc tor the hottest new trend at health clubs With the TREKKER connected to your computer you can also go to our new internet site at www iFIT com and access audio programs and video programs directly from the internet And by adding an optional upgrade module to the TREKKER you can use virtually endless features from our internet site See www iFIT com for complete details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 To order the optional upgrade module see page 19 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the TREKKER Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED Attach the clip to the waistband of your clothing Stand on the foot rails of the TREKKER Find the clip attached to the key and slide the clip onto the waistband of your clothing Next insert the key into the con sole Test the clip by carefully taking a few steps backw
15. CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and carefully walk on the TREKKER for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows please call our Customer Service Department toll free PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clock wise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the TREKKER for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt coun terclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the TREKKER for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking
16. Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and the PART LIST for reference NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the TREKKER 1 10 11 12 It is the responsibility of the owner to ensure that all users of the TREKKER are adequately informed of all warnings and precautions Use the TREKKER only as described in this manual The TREKKER is intended for in home use only Do not use the TREKKER in any com mercial rental or institutional setting Place the TREKKER on a level surface with at least eight feet of clearance behind it Do not place the TREKKER on any surface that blocks air openings To protect the floor or carpet from damage cover the floor under the TREKKER Keep the TREKKER indoors away from mois ture and dust Do not put the TREKKER ina garage or covered patio or near water Do not operate the TREKKER where aerosol products are used or where oxygen is being administered Do not operate the TREKKER until it is prop erly assembled See ASSEMBLY on page 6 You must be able to safely lift 45 pounds 20 kg in order to move the TREKKER Keep children under the age of 12 and pets away from the TREKKER at
17. E To measure your heart rate stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising PROGRAM GUIDELINES Each program should include the following three parts A Warm up Start each program with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise A Cool down Finish each program with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three programs each week with at least one day of rest be tween programs After a few months you may com plete up to five programs each week if desired The key to success is to make exercise a regular and en joyable part of your everyday life 23 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
18. NE OUT jack on your computer B Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter B Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Y adapter x aii Headphones Speakers Cable Adapter p Wire removed from LINE OUT jack 15 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO O
19. UT jack on your VCR Audio Adapter M 4 B Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter Faces che Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the TREKKER must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREKKER TO YOUR CD PLAYER VCR OR COM PUTER on page 14 Note To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 4 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button The indicator on the button will light El Insert the iFIT com CD or videocassette If you are using an
20. above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 125 115 MAX FAT BURN 145 138 130 110 103 FAT BURN 125 120 115 95 90 Age 20 30 40 70 80 Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the grade and speed of the TREKKER until your heart rate is near the lowest num ber in your training zone For maximum fat burning adjust the grade and speed of the TREKKER until your heart rate is near the mid dle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is ac tivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxy genate the blood For aerobic exercise adjust the grade and speed of the TREKKER until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RAT
21. ard until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed Then remove the key from the console 10 2 Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 8 Move the on off switch to the on position Locate the on off switch on the TREKKER near the power cord Move the on off switch to the on position On Position E Insert the key fully into the console Stand on the foot rails of the TREKKER Attach the clip securely to the waistband of your clothing Next insert the key into the console After a mo ment various displays and indicators on the con sole will light Note When the key is inserted the TREKKER may automatically calibrate itself by ris ing to the highest grade and then returning to the lowest grade If this occurs the console will show two dashes and one flashing indicator while the TREKKER calibrates itself To use the manual mode of the console follow the steps beginning on page 11 To use a preset pro gram see page 12 To use an iFIT com CD or video program see page 16 To use an iFIT com program directly from our internet site see page 18 HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the manual mode When the key is in serted the manual mode will automaticall
22. belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the TREKKER for a few min utes Repeat until the walking belt is properly tightened 22 Conditioning Guidelines AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers
23. ears in the LI display the console is in the demo mode This mode is intended to be used only when a TREKKER is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators on the console will automatically light in a pre set sequence although the buttons on the console will not operate If a d appears in the Heart Rate display when the information mode is selected press the Speed button so the display is blank C3 HEART RATE To exit the information mode remove the key from the console THE OPTIONAL IFIT COM MODULE e vd By adding an optional iFIT com module to the TREKKER you can use virtually endless features from our internet site Imagine on line competi tions personal training sessions via the internet and the ability to use your computer to track your pro grams For information about purchasing the op tional iFIT com module call toll free 1 800 735 0768 THE OPTIONAL HEART RATE MONITOR An optional heart rate monitor adds even more features to the console The heart rate monitor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional heart rate monitor call toll free 1 888 825 2588 19 How to Move the TREKKER Before moving the TREKKER change the grade of the TREKKER to the lowest level and u
24. gments are shown in the columns to the right Current Segment Column When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the Speed display will flash three times if the speed is about to change and the Vertical Feet Cals Grade dis play will flash if the grade is about to change When the first segment is completed all grade set tings in the matrix will move one column to the left The grade setting for the second segment will then be shown in the flashing Current Segment column and the TREKKER will automatically adjust to the grade and speed settings for the second segment The program will continue until the grade setting for the last segment is shown in the Current Segment column of the matrix and no time re mains in the program The walking belt will then slow to a stop 13 If the grade or speed setting for the current segment is too high or too low you can manually override the setting by pressing the Grade or Speed buttons on the console Every few times one of the Grade buttons is pressed an additional indicator will light or darken in the Current Segment column of the matrix Important If you manually override the grade or speed setting for the cur rent segment when the segment ends the TREKKER will automatically adjust to the grade and speed settings for the next segment Note
25. ically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The TREKKER is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are
26. ifteen trails shown in the trail display represent the fifteen preset programs As you press the Moderate Challenging or Extreme button repeatedly indicators will light in the trail display to show which trail you have selected When a preset program is selected the matrix will show the grade settings for the program For the we Lr LL ILI PROGRAM CONTROL MAX SPEED C3 6 GRADE GS MAX GR longest programs the matrix will not show all of the grade settings at once In addition the Speed display will show the maximum speed setting for the program and the Vertical Feet Cals Grade display will show the maximum grade setting for the program Press the Start button or the Speed button to start the program A moment after the button is pressed the TREKKER will automatically adjust to the first grade and speed settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Distance Time dis play shows both the time remaining in the program and the time remaining in the current segment of the program One grade setting and one speed setting are programmed for each segment The grade setting for the first segment is shown in the flashing Current Segment column of the matrix The speed set 0000000000 0 Grade tings are not PROGRAM CONTROL shown in the ma trix The grade settings for upcoming se
27. istband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the grade and or speed of the TREKKER is about to change CAUTION Always listen for the chirp and be prepared for grade and or speed changes If the grade or speed settings are too high or too low you can manually override the settings at any time by pressing the Grade or Speed buttons on the console However when the next chirp is heard the grade and or speed will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Distance Time display will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the grade and speed will change to the next settings of the program When the program is completed the walking belt will stop and the Distance Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the grade or speed of the TREKKER does not change when a chirp is heard make sure that the indicator on the iFIT com button is lit and that the Distance Time display is not flashing In addition make sure tha
28. ith PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your TREKKER like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the possibility of your TREKKER being damaged always use a surge suppressor with your TREKKER see draw ing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electr
29. ll freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other
30. n about the op tional heart rate monitor see page 19 HEART RATE To reset the displays press the Stop button re move the key and then re insert the key When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the Stop button Next remove the key from the console and put it in a secure place Note If the displays and indica tors on the console remain lit after the key is removed the console is in the demo mode Refer to page 19 and turn off the demo mode When you are finished using the TREKKER move the on off switch near the power cord to the off po sition and unplug the power cord 12 HOW TO USE PRESET PROGRAMS The console offers fifteen preset programs Each preset program automatically controls the grade and speed of the TREKKER to simulate a hiking trail as it guides you through an effective workout You can choose from five moderate programs five challenging programs and five extreme programs Follow the steps below to use a preset program 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the desired preset program When the key is inserted the manual mode will be selected To select one of the five moderate programs press the Moderate button repeatedly to select a challenging program press the Challenging button repeatedly to select an extreme program press the Extreme button repeat edly The f
31. nplug the power cord 1 Hold the handrails as shown and place one foot against the walking belt 2 Tilt the TREKKER back until it rolls freely on the wheels The help of a second person may be helpful when tipping the TREKKER Carefully move the TREKKER to the desired lo cation Never move the TREKKER without tipping it back To reduce the risk of injury use extreme caution while moving the TREKKER Do not attempt to move the TREKKER over an uneven surface 3 Place one foot on the walking belt and carefully lower the TREKKER until it is resting on the floor Trouble shooting Most problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppres sor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The TREKKER is not compatible with GFCl
32. nserting the key into the console An E for English miles or an M for metric kilo meters will appear in the Speed display Press the Speed button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then re insert it Note For simplicity all instructions in this manual refer to miles The Vertical Feet Cals Grade display This display shows the number of vertical feet you have climbed the grade of the TREKKER and the approximate number of calories you have burned The display will change from one number to the next every seven seconds as shown by the indicators around the display CD VERTICAL FEET CD CALS m NT E CU ED GRADE CI MAX 9b GR The Distance Time CD DISTANCE display When the LL HTC Dl manual mode or an ee A a iFIT com program is se lected this display will show the distance you have hiked and the elapsed time The distance will be shown for seven seconds and the time will be shown for fourteen seconds as shown by the indi cators around the display CD TIME C3 SEG TIME When a preset program is selected the Distance Time display will show the distance you have hiked the time remaining in the program and the time remaining in the current segment of the program Pulse display This display will show your heart rate when the op tional heart rate moni tor is worn For infor matio
33. nt decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown AWARNING Protect yourself and others from risk of serious injury Read the user s manual and Iw Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath AN AN Never allow children on or around treadmill KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Remove key when in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Note The decal is shown at 52 of actual size Before You Begin Thank you for selecting the revolutionary NordicTrack ADVENTURER TREKKER The ADVENTURER combines state of the art technology with innovate de sign to provide you with a motivating and effective form of exercise in the convenience of your home For your benefit read this manual carefully before using the ADVENTURER TREKKER If you have questions after reading this manual please call our Customer Service Department t
34. oll free at 1 888 825 Book Holder 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The product model number is NTHK99901 The serial number can be found ona decal attached to the TREKKER see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Key Clip Console LEFT SIDE RIGHT SIDE Walking Belt Foot Rail Roller Adjustment Bolts Cushioned Walking Platform Power Cord On Off Switch No water bottle is included Assembly Assembly requires two people Set the TREKKER in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own Phillips screwdriver S gt Note The underside of the TREKKER walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect performance If there is lubricant on top of the walking belt simply wipe off the lubri cant with a soft cloth and a mild non abrasive cleaner 1 Identify the right Upright 23 which has the Up
35. our stereo has a 3 5mm LINE OUT jack see instruction B If your To Use IFIT com CD s the TREKKER must beacon stereo has only a PHONES jack see instruction C nected to your portable CD player portable stereo home Stereo or computer with CD player See this page and A Plug one end of the audio cable into the jack on the page 15 for connecting instructions To use iFIT com side of the TREKKER n ear the power cord Plug the videocassettes the TREKKER MUSTOS Connected 19 other end of the cable into the included adapter Plug your VCR See page 16 for connecting instructions To the adapter into an AUDIO OUT jack on your stereo use iFIT com programs directly from our internet site the TREKKER must be connected to your home computer See page 15 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER AUDIO OUT Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo
36. r guards if necessary Never move the walking belt while the power is turned off Do not operate the TREKKER if the power cord or plug is damaged or if the TREKKER is not working properly See BEFORE YOU BEGIN on page 5 if the TREKKER is not working properly Never start the TREKKER while you are standing on the walking belt Always hold the handrails while using the TREKKER The TREKKER is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general Never leave the TREKKER unattended while it is running Remove the key unplug the power cord and move the on off switch to the off po sition when the TREKKER is not in use The lo cation of the on off switch is shown on page 5 Do not change the grade of the TREKKER by placing objects under it 22 23 24 Never insert or drop any object into any opening When using iFIT com CD s and videocas settes an electronic chirping sound will alert you when the grade and or speed of the TREKKER is about to change Always listen for the chirp and be prepared for grade and or speed changes In some instances the grade and or speed may change before the personal trainer describe
37. rade range is 0 to 25 Note After the buttons are pressed it will take a moment for the TREKKER to reach the selected grade setting CO VERTICAL FEET C3 CALS INT L L LI ED GRADE CI MAX GR 11 5 Follow your progress with the console displays The matrix When the manual mode or an iFIT com program is se lected the matrix will dis play a triangle represent ing a mountain When the walking belt is started the triangle will disappear except for one flashing indicator As you exercise the indicators in the triangle will light one at a time until the entire triangle is again lit This cycle will then repeat Each time the entire triangle lights you have walked 1 4 mile PROGRAM CONTROL The exercise in tensity display As you exercise the row of indicators below the trail dis play will show the intensity level of your exercise For example if four to six indicators are lit your in tensity level is equal to a moderate hike WARM UP COOL DOWN MODERATE CHAL o eB e CS CS CO d SPEED CO VERTICAL FEET CD CA The Speed display This display shows the speed of the walking belt SPEED CD MAX SPEED Note The console can CD SPEED ca Vi display speed and dis I tance in either miles or E kilometers To see which CD MAX SPEED C23 94 unit of measurement is selected hold down the Stop button while i
38. revolutionary TREKKER combines state of the art technology with innovate design to provide you with a motivating and effective form of exercise in the conve nience of your home When the manual mode of the console is selected the grade and speed of the TREKKER can be changed with a touch of a button As you exercise the console will display continuous exercise feedback You can even track your heart rate using the optional heart rate moni tor for information about the optional heart rate monitor see page 19 The console also offers fifteen preset programs Each preset program automatically controls the grade and speed of the TREKKER to simulate a hiking trail as it guides you through an effective workout Choose from moderate challenging and extreme programs The console also features new iFIT com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the TREKKER to your home stereo portable stereo or computer and play special iFit com CD programs CD s are available sep arately IFit com CD programs automatically control the grade and speed of the TREKKER as a personal trainer walks you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In addition you can connect the TREKKER to your VCR and TV and play iFIT com video programs
39. right Wire Harness 100 inside of it Slide an Upright Collar 54 onto the Upright 2 Remove the six Upright Bolts 33 from the right and left posts on the Base 101 While a second person holds the right Upright 23 con nect the Upright Wire Harness 100 to the Base Wire Harness 41 in the right post on the Base 101 Insert both Wire Harnesses into the post Make sure that the right Upright 23 is in the position shown in drawing 1 Note If the Upright Bolts are in the holes in the post remove them Slide the Upright onto the right post on the Base 101 and align the indicated holes Be careful not to pinch the Wire Harnesses 100 41 3 Slide the Upright Collar 54 to the position shown Finger tighten three Upright Bolts 83 with Upright Washers 82 into the right Upright 23 Note It may be necessary to move the Upright slightly to align the holes Attach the left Upright not shown in the same way Note There is not a wire harness in the left Upright Do not tighten the Upright Bolts 33 yet 4 Set the Console 99 and the Handrail 27 on the floor Locate the Handrail Wire Harness 30 in the Handrail 27 While a second person holds the Console 99 con nect the 8 pin wire of the Handrail Wire Harness to the HD2 connector on the back of the Console Next con nect the 4 pin wire to the IFIT2 connector and the 3 pin wire to the HD1 connector in the location shown 5 Attach the Console
40. s heard the grade and speed will change to the next settings of the CD or video program Pressing the Stop but ton on your CD player or VCR will also stop the program When the CD or video program is completed the walking belt will stop and the Distance Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 16 Note If the grade or speed of the TREKKER does not change when a chirp is heard 17 make sure that the indicator on the iFIT com button is lit and that the Distance Time dis play is not flashing If the display is flashing press the Start button or the Speed button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console E Follow your progress with the displays See step 5 on page 11 When the program is completed remove the key See step 6 on page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a selection of programs that interactively con trol your TREKKER to help you achieve
41. s the change When using iFIT com CD s and videocassettes you can manually override the grade and speed settings by pressing the grade and speed buttons However when the next chirp is heard the grade and or speed will change to the next settings of the CD or video program 25 26 27 Always remove iFIT com CD s and videocas settes from your CD player or VCR when they are not in use Inspect and tighten all parts of the TREKKER regularly DANGER Always unplug the power cord immediately after use before cleaning the TREKKER and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor cover unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on the TREKKER in the two in dicated locations If the decal in either location is missing or illegible call our Customer Service Department toll free to order a free replaceme
42. t the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 8 Follow your progress with the displays See step 5 on page 11 When the program is completed remove the key See step 6 on page 12 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the TREKKER has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles to kilometers In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the console will show the following information An E for English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed but ton to change the unit of measurement CO SPEED CD MAX SPEED The Vertical Feet Cals Grade display will show the total number of miles that the walking belt has moved C0 VERTICAL FEET CD CALS CI GRADE CI MAX 96 GR The Distance Time display will show the total number of CD DISTANCE hours that the TREKKER has been used TIME C3 SEG TIME IMPORTANT Make sure that there is not a letter d in the Heart Rate dis l play If a d app
43. y be selected as shown by the Manual Control indicator If a preset program has been selected press the Moderate Challenging or Extreme button repeatedly until the Manual indicator lights Q Q O Q O OO000 0000000000 2 5 00000000909 0 Grade PROGRAM CONTROL Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mile per hour Hold the handrails and begin walking As you exercise change the speed of the walking belt as de sired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by O 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the 1 step Speed buttons The speed range is 0 5 mph to 6 mph Note After the buttons are pressed it will take a moment for the walking belt to reach the selected Speed setting em SPEED MAX SPEED co To stop the walking belt press the Stop button The displays will pause and the Distance Time display will begin to flash To restart the walking belt press the Start button or the Speed button Change the grade of the TREKKER as desired To change the grade of the TREKKER press the Grade or V but ton Each time a button is pressed the grade will change by 1 To change the grade quickly press the 1 step Grade buttons The g
44. your specific exercise goals In addition you can play iFIT com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features from our internet site Explore www iFIT com for details To purchase an up grade module see page 19 To use programs from our internet site the TREKKER must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 15 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our internet site Follow the steps below to use a program from our internet site 4 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is inserted the manual mode will be selected To use a program from our internet site press the iFIT com button The indicator on the but ton will light Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFIT com Follow the links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the TREKKER and stand on the foot rails Find the clip attached to the key and slide the clip onto the wa
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