MOTORIZED TREADMILL
Contents
1. CALORIES Accumulates and displays approximate calories burned during the exercise PRO RUN 300 MOTORIZED TREADMILL COMPUTER OPERATION SPEED Displays the current speed in KPH or MPH which ever your computer is set to PROGRAM 4 CALORIES Press the STOP ENTER button to confirm the program CALORIES Under the setting mode Press the SPEED SLOW FAST buttons to preset the target calories value and then press the START button to start exercising While the P4 is blinking press the STOP ENTER button to run the preset procedure before starting to exercise CALORIES Out of setting mode Counts down from the preset target value when the exercise starts While the distance counts down to zero the speed will go down to zero by 0 5 KPH or MPH each second TIME Accumulates and displays the workout time from the start of the exercise DISTANCE Accumulates and displays the workout distance from the start of the exercise SPEED Displays the current speed in KPH or MPH which ever your computer is set to PROGRAM 5 15 MINUTE PRESET SPEED Press the STOP ENTER button to confirm the program Press the START button to start the exercise or while the P5 is blinking press the STOP ENTER button to run the preset procedure TIME Accumulates and displays the workout time from the start of the exercise DISTANCE Accumulates and displays the workout distance from the start of the exercise PULSE Detects an2. assembled properly If you are missing any parts or have any assembly questions call the manufacturer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 120kgs 265lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit PRO RUN 300 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfam
3. current speed in KPH or MPH which ever your computer is set to PRO RUN 300 MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the ri
4. need to bring the treadmill to the highest incline level as shown in drawing 1 After you ve completed the assembly procedure plug in the power cord and switch on the POWER SWITCH Insert the Safety Key and press the START button to quick start the treadmill Press the INCLINE UP button until the deck reaches its highest incline level Now press the STOP button and pull out the Safety Key Switch off the POWER SWITCH and unplug the power cord 1 Raise deck to highest incline level 2 The treadmill should sit on the floor with all four cushions resting firmly on the floor as shown in drawing 2 Shake the handlebars back and forth to check if they are resting firmly on the floor If they are not pull the handlebar backward to adjust the treadmill as shown in drawing 3 Simply adjust the cushions Repeat this until the treadmill sits firmly on the floor 3 Tilt treadmill to access cushions PRO RUN 300 MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here 1 To fold the deck you first need to bring the treadmill to the lowest incline level 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 3 You will hear a click sound as the loc
5. 108 M5 x 14mm Bolt 2 PR300 108 75 M16 Nut 1 PR300 75 76 Roller 2 PR300 76 77 M6 x 15mm Bolt 2 PR300 77 78 M16 Washer 2 PR300 78 79 Rear Roller Washer 2 PR300 79 80 Rear Roller Bolt 2 PR300 80 81 M10 x 63mm Bolt 1 PR300 81 82 M4 x 12mm Screw 6 PR300 82 83 Plastic Bushing 2 PR300 83 84 Front Roller Washer 1 PR300 84 85 Front Roller Bolt 1 PR300 85 86 10mm Washer 9 PR300 86 87 M10 x 52mm Bolt 4 PR300 87 88 M10 x 20mm Bolt 2 PR300 88 89 M8 x 18mm Bolt 6 PR300 89 90 M8 x 32mm Bolt 1 PR300 90 91 M10 x 25mm Bolt 1 PR300 91 92 M10 x 48mm Bolt 1 PR300 92 93 3 5 x 16mm Screw 9 PR300 93 94 3 x 14mm Screw 6 PR300 94 95 Transportation Wheel 2 PR300 95 Transportation Wheel 96 Bracket 2 PR300 96 97 Bushing 2 PR300 97 98 Metal Plate 1 PR300 98 99 Power Socket 1 PR300 99 100 Fuseless Break 1 PR300 100 101 Power Switch 1 PR300 101 102 Metal Cap 2 PR300 102 7 PRO RUN 300 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY PRO RUN 300 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY PRO RUN 300 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY PRO RUN 300 MOTORIZED TREADMILL ASSEMBLY STEP 1 First remove your treadmill from the carton as shown in F
6. EED SLOW Button START Button C D LCD Window INCLINE UP DOWN Switch E F STOP ENTER Button SPEED FAST Button G BUTTONS START Press to start exercise The initial belt speed is 0 8 KPH 0 5 MPH STOP ENTER a Press to confirm the program and preset function values under the setting mode b Press to quit a preset program or function value after completing the single program setting procedure then return to the beginning of the setting mode before pressing the START key c Press to stop exercising during your workout SPEED FAST a Press to increase the belt speed by 0 1 KPH 0 1 MPH b Hold the button to increase the belt speed by 0 5 KPH 0 5 MPH each second and release the button to stop the function Press to select programs and preset related function values ELEVATION UP DOWN Press up or down to change incline level PRO RUN 300 MOTORIZED TREADMILL COMPUTER OPERATION SPEED SLOW a Press to decrease the belt speed by 0 1 KPH 0 1 MPH b Hold the button to decrease the belt speed by 0 5 KPH 0 5 MPH each second and release the button to stop the function c Press to select programs and preset related function values NOTE 1 The console display will turn itself off automatically five minutes after the belt stops moving 2 The pulse function is for reference only and not to be used for medial purposes SAFETY KEY The safety key must be inserted into the slot on t
7. IG1 Next rotate up the Left and Right Uprights 26 and 27 and secure with two 10mm Washers 86 two M10 x 53mm Bolts 87 and two M10 x 20mm Bolts 88 as shown PRO RUN 300 MOTORIZED TREADMILL ASSEMBLY STEP 2 Attach one Plastic Cover 106 to the Left Upright 26 and secure using one Plastic Cover Screw 105 Repeat on Right Upright 27 PRO RUN 300 MOTORIZED TREADMILL ASSEMBLY STEP 3 First connect the Sensor Wires as shown in FIG2 Next attach the two Handlebars 22 to the Left and Right Uprights 26 and 27 and secure using four 8mm Washers 63 and four 8M x 18mm Bolts 89 PRO RUN 300 MOTORIZED TREADMILL ASSEMBLY STEP 4 Rotate up the Console 18 and secure by tightening both M8 x 18mm Bolts 89 located on the Left and Right Uprights 26 and 27 two MS x 14mm Bolts 108 PRO RUN 300 MOTORIZED TREADMILL LEVELING THE TREADMILL How to level the treadmill An uneven floor can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill cushions are adjusted correctly prior to use You may need the assistance of another person to perform this adjustment 1 To perform the leveling procedure you first
8. USER S MANUAL MOTORIZED TREADMILL USER WEIGHT LIMITATION 120kgs 265lbs LE PRO RUN 300 MOTORIZED TREADMILL PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 120kgs 265lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support c
9. d displays the current heart rate when out of setting procedure CALORIES Accumulates and displays approximate calories burned during the exercise SPEED Displays the current speed in KPH or MPH which ever your computer is set to PROGRAM 6 30 MINUTE PRESET SPEED Press the STOP ENTER button to confirm the program Press the START button to start the exercise or while the P6 is blinking press the STOP ENTER button to run the preset procedure TIME Accumulates and displays the workout time from the start of the exercise DISTANCE Accumulates and displays the workout distance from the start of the exercise PULSE Detects and displays the current heart rate when out of setting procedure CALORIES Accumulates and displays approximate calories burned during the exercise SPEED Displays the current speed in KPH or MPH which ever your computer is set to PROGRAM 7 45 MINUTE PRESET SPEED Press the STOP ENTER button to confirm the program Press the START button to start the exercise or while the P7 is blinking press the STOP ENTER button to run the preset procedure TIME Accumulates and displays the workout time from the start of the exercise DISTANCE Accumulates and displays the workout distance from the start of the exercise PULSE Detects and displays the current heart rate when out of setting procedure CALORIES Accumulates and displays approximate calories burned during the exercise SPEED Displays the
10. ght tension bolt counterclockwise 3 If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone PRO RUN 300 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the
11. h Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts
12. he console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the console To continue operation first turn the power switch to off and set the speed controller to stop Next turn the power switch to on and reinsert the safety key into the console COMPUTER OPERATION After turning on the power the computer will show a full display for 2 seconds The P1 manual program will then begin blinking in the upper right corner of the LCD window Press the SPEED FAST SLOW buttons to select the desired program Press the STOP ENTER button to confirm the selected program or press the START button to start exercising without a selecting a program Please refer to the following instructions for the different program options PROGRAM 1 MANUAL Press the STOP ENTER button to select the program then press the START key to start exercising While the P1 is blinking press the STOP ENTER button to run the preset procedure before starting to exercise TIME Accumulates and displays the workout time from the start of the exercise DISTANCE Accumulates and displays the workout distance from the start of the exercise CALORIES Accumulates and displays approximate calories burned during the exercise SPEED Displays the current speed i
13. hletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine PRO RUN 300 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles PRO RUN 300 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or three times a week resting for a day between workouts After several months
14. iliar to you NO DESCRIPTION QTY Sr 55 39 63 8mm Washer 4 86 10mm Washer 4 87 M10 x 52mm Bolt 2 88 M10 x 20mm Bolt 2 89 M8 x 18mm Bolt 4 105 M5 x 8mm Bolt 2 106 Plastic Cover 2 108 M5 x 14mm Bolt 2 0 10 20 30 40 50 60 70 80 90 100 MILIMETERS PRO RUN 300 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 1 Motor Hood 1 PR300 01 35 Cushion 4 PR300 35 2 Cushion 1 PR300 02 36 4 5 x 12mm Washer 8 PR300 36 3 Side Rail 2 PR300 03 37 M8x 15 Screw 14 PR300 37 4 Deck End Cap Left 1 PR300 04 38 M14 x 90mm Bolt 2 PR300 38 5 Deck End Cap Right 1 PR300 05 39 Control Board 1 PR300 39 6 Running Belt 1 PR300 06 40 Elevation Motor 1 PR300 40 7 Running Deck 1 PR300 07 41 Motor 1 PR300 41 8 Rear Roller Shaft 1 PR300 08 42 Deck Frame 1 PR300 42 9 Front Roller Shaft 1 PR300 09 43 Motor Bracket 1 PR300 43 10 Rear Roller 1 PR300 10 44 Elevation Support 1 PR300 44 11 Front Roller 1 PR300 11 45 Elevation Support Cover Right 1 PR300 45 12 Drive Belt 1 PR300 12 46 Elevation Support Cover Left 1 PR300 46 Rubber Cushion 13 Bolt 8 PR300 13 47 Support 1 PR300 47 14 Rail Guide 6 PR300 14 48 Shock 1 PR300 48 15 Rail Guide Screw 12 PR300 15 49 Motor Belly Pan 1 PR300 49 16 Rear End Cap Bolt 4 PR300 16 50 Frame Cover Right 1 PR300 50 17 Compute
15. k engages 3 You will hear a click sound as the lock engages PRO RUN 300 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here 1 Begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck until it rests securely on the ground 2 Lower the deck until it rests securely on the ground PRO RUN 300 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill 1 After folding the treadmill tilt it to one side you may need the help of a friend reach under the Base Frame and rotate down the Transportation Wheel Bracket 96 Repeat this procedure on the other side 2 To roll away for storage simply grab the handlebars and push as shown 3 After moving the treadmill to the desired location make sure to put the Transportation Wheel Brackets 96 back into their upright position in order to stabilize the treadmill for use oA PRO RUN 300 MOTORIZED TREADMILL COMPUTER OPERATION C B A G F Safety Key A B SP
16. lothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running PRO RUN 300 MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be
17. n KPH or MPH which ever your computer is set to PROGRAM 2 DISTANCE Press the STOP ENTER button to confirm the program DISTANCE Under the setting mode Press the SPEED SLOW FAST buttons to preset the target distance values and then press the START button to start exercising While the P2 is blinking press the STOP ENTER button to run the preset procedure before starting to exercise DISTANCE Out of the setting mode Counts down from the preset target value when the exercise starts While the distance counts down to zero the speed will go down to zero by 0 5 KPH or MPH each second TIME Accumulates and displays the workout time from the start of the exercise CALORIES Accumulates and displays approximate calories burned during the exercise SPEED Displays the current speed in KPH or MPH which ever your computer is set to PROGRAM 3 TIME Press the STOP ENTER button to confirm the program TIME Under the setting mode Press the SPEED SLOW FAST buttons to preset the time value and then press the START button to start exercising While the P3 is blinking press the STOP ENTER button to run the preset procedure before starting to exercise TIME Out of setting mode Counts down from the preset target value when the exercise starts While the time counts down to zero the speed will go down to zero by 0 5 KPH or MPH each second DISTANCE Accumulates and displays the workout distance from the start of the exercise
18. nd when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt s Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor y
19. other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week PRO RUN 300 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use a
20. our pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed PRO RUN 300 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports at
21. r 1 PR300 17 51 Frame Cover Left 1 PR300 51 18 Console Top 1 PR300 18 52 Bracket 2 PR300 52 19 Console Bottom 1 PR300 19 53 Plastic Clamp Top 2 PR300 53 20 Safety Key 1 PR300 20 54 Plastic Clamp Bottom 2 PR300 54 21 Handlebar Grip 2 PR300 21 55 VB x 19mm Allen Head Bolt 4 PR300 55 22 Handlebar 2 PR300 22 56 Deck Cushion 8 PR300 56 23 Hand Pulse Sensor 2 PR300 23 57 M8 Nylon Nut 1 PR300 57 58 Washer 2 PR300 58 25 Handlebar End Cap 4 PR300 25 59 Rubber Cushion 1 PR300 59 26 Left Upright 1 PR300 26 60 M8 x 50mm Screw 2 PR300 60 27 Right Upright 1 PR300 27 61 M8 x 15mm Bolt 2 PR300 61 28 Base Frame 1 PR300 28 62 Spring Washer 2 PR300 62 29 Base Frame End Cap 2 PR300 29 63 8mm Washer 12 PR300 63 30 Fold Up Lock 1 PR300 30 64 M10x 136mm Her Bolt 1 PR300 64 31 Spring 1 PR300 31 65 M10 Nylon Nut 3 PR300 65 32 Power Switch 1 PR300 32 66 NB x 12mm Screw 2 PR300 66 33 Front Moving Wheel 2 PR300 33 67 Cp 2 PR300 67 68 Gear Sleeve 1 PR300 68 PRO RUN 300 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 69 Bumper 2 PR300 69 70 U Bracket 1 PR300 70 104 Upright Cross Brace 1 PR300 104 71 M8 x 89mm Bolt 1 PR300 71 105 NMB x 8mm Bolt 2 PR300 105 72 M8 Nut 1 PR300 72 106 Plastic Cover 2 PR300 106 73 M16 x 54mm Screw 1 PR300 73 107 M6 x 10mm Bolt 1 PR300 107 74 35 x 18mm Washer 1 PR300 74
22. you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift En Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder d SS Head Roll T Rotate your head to the right for one count feeling the stretch up the left side of your ec neck Next rotate your head back for one count stretching your chin to the ceiling and R letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count PRO RUN 300 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thig
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