VM 440 - Domyos
Contents
1. Uwog DIAS 440 2 Decathlon Ergonomic System pos 0 a o RO NN O o 3 3 3 a o 3 oh 5 5 9 o 3 ana el AO ND o o o O 3 3 oa VADA DA o 20 mol mo ol fol fel o 3 3 3 3 a a MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTAZ SZERELES Xuvappoloynon amp M G 24 18 238 AA Pe Br HFS 4 22 TERA a un cu wu i a a N Js M wu mm 2 x TRCC M8x75 a O 19 B om O x2 M8x35 i 19 8 2 LIO xl M3x20 RPM SENSOR You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness This item was designed by sportsmen for sportsmen and women We would very much appreciate receiving any of your comments and suggestions about DOMYOS products To this aim the staff at your local store and the DOMYOS design department are at your disposal If you wish to write to us you can send us email at the following address domyos decathlon com We wish you enjoyable training sessions and hope that this DOMYOS item be a so2. CAUTION the pulsation sensors issue estimations they can in no case be considered as medical implements Place both hands on the pulsation sensors the counter displays one minute 00 60 and starts a countdown The computer measures your heart rate frequency during that minute and displays your heart rate frequency s recuperation status after that minute The LCD screen displays the follo wing F1 F2 F3 F4 F5 or F F1 Your physical condition is above average F3 You have a good physical condition F6 Reduce your training resistance level the next time exercise at a lower resistance level for the next 30 to 60 days CAUTION this is an estimation and should not be taken as a medical caution SET YOUR AIMS You can set your aims either fir the TIME the DISTANCE the CALO RIES or the PULSATIONS For example if you set a CALORIES aim of 100 at the start of the exercise you vil notice the CALORIES display countdown from 100 to 0 We advise you to set only one aim TIME or DISTANCE or CALORIES per exercise Note that if no aim is set for TIME DISTANCE and CALORIES and that all the aims are at O all these values will go increasing as soon as you start cycling When an aim is reached during your exercising the display flickers and the monitor s alarm rings for 8 seconds specifying that your trai ning is finished AUTOMATIC STOP If no signal is received from the pedals for
3. five minutes the console switches off SPECIFICATIONS 0 00 99 59 0 01 99 99 KMS or Miles FUNCTION Current SPEED 0 0 99 9 KPH or MPH 0 1 99 9K Cal DISPLAY Liquid crystal type CONTROLLER 4 bit Single chip microprocessor SENSOR 30 240 beats per minute No contact magnetic type POWER SOURCE Requires 2 type AA or UM 3 batteries OPERATING TEMPERATURE 0 C 40 C 32 F 104 F STORAGE TEMPERATURE 10 C 60 C 14 F 140 F HOW TO REMOVE BATTERY RECYCLING Pull off the battery cover and place two SIZE AA or UM 3 batteries into the battery housing on the back of the monitor please refer to the illus trations below Make sure the batteries are correctly positioned and battery springs are in proper contact with the batteries Install the battery cover and ensure it is tightly closed If the display is illegible or only partial segments appear please remo ve the battery wait for 15 seconds then reinstall it The batteries life is approx two months under normal use Removing the batteries will erase the computer s memory Take old batteries to the recycling centers intended for that purpose The crossed out dustbin sign means that this product and its batteries cannot be thrown out with domestic waste They should be treated apart When you have finished with them drop them at an authorised collection point so they can be recycled This
4. gesture will go towards protecting the environment and your health PARTS OF THE BODY WORKED The exercise bike provides an excellent kind of cardio training activity Training on this equipment is designed to increase your cardio vascular capacity On this principle you improve your physical condition your endurance and you burn calories an indispensable activity for weight loss in association with dieting Finally the exercise bike allows you to tone the muscles in the legs and buttocks The muscles in the calves and the lower abdominals are also worked When just starting out begin by training over several days with a slight resistance and pedalling speed without forcing and taking rest breaks as needed Then progressively increase the frequency or duration of your exercise sessions Weight Maintenance Warm up progressive effort starting at 10 minutes For a workout designed either to keep you in shape or for re education purposes you may train every day for around ten minutes This type of exercise is designed to stimulate your muscles and joints or may be used as a warm up to additional physical activity To increase the muscle tone of the legs select a higher resistance and lengthen the exercise period Of course you may vary the pedalling resis tance throughout your exercise session Aerobic fitness workout moderate effort for a fairly long period 35 min to 1 hour If you wish to lose weight this type of e
5. the exercise from 00 00 to 99 59 You can preset the training length before exercising with the MODE key select the TIME window and by pressing the SET key you can set the length of the exercise minute by minute from 0 to 99 minutes Start the exer cise and the countdown begins As soon as your time aim is reached the monitor s alarm rings 8 seconds If you choose to continue exercising the time will start incrementing immediately CHARACTERISTICS OF THE RECUPERATION FUNCTION Press the Recovery key after having done your training DISTANCE Accumulates the distances covered during the exercise from 0 to 9999 km miles for products sold in the US You can preset the distance to cover during the training before exercising The setting is done in the same way as for the length of the exercise Incrementing per 0 5 km or miles CALORIES Accumulates the total calories lost during the exercise from 0 to 9999 km miles for products sold in the US You can preset the number of calories to lose during the training before exercising The setting is done in the same way as for the length of the exercise Incrementing per 10 calories PULSE pulsations instantly indicates your heart rate in heartbeats per Minute when you place your hands on the 2 pulsation sensors You can also set the heart rate not to be overshot during your exercise from 30 to 240 PPM If you overshoot the frequency the monitor s alarm starts rin ing
6. CHING ON To switch on the computer press any key or start cycling KEY FUNCTIONS MODE Press MODE to select the display of the function you want fo see appear on the main screen The selected function flickers in the lower field SET SETTINGS Use this key and Mode to set the Time Distance Calories or Pulse RESET ZERO RESET Use this key and the MODE key to reset the Time Distance Calories or Pulse to Keep the Reset key pressed for 4 seconds to reset all the functions to 0 RECOVERY RECUPERATION Press this key after your exercise place both hands on the 2 pulsation sensors for a minute and the monitor will display your heart rate recovery status on a one minute recovery rate FUNCTIONS SCREEN DISPLAY STOP Displays as soon as you stop pedaling Indicates that the console does not receive a signal from the pedals SCAN Displays as soon as you start pedaling The main screen s display automatically passes on each function for 6 seconds speed gt RPM gt time length gt distance covered gt calories lost gt pulse pul sations SPEED Displays the present speed From 0 00 to 99 9 km h or miles h for products sold in the US RPM Displays the present pedaling rate in rpm The rate and speed display passes from one to the other every 6 seconds throughout the exercising TIME Adds up the total length of
7. VM 440 NOTICE D UTILISATION MANUAL DE UTILIZACAO OPERATING INSTRUCTIONS INSTRUKCJA U YTKOWANIA MODO DE EMPLEO HASZN LATI TMUTAT GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO O nyisg xpnons GEBRUIKSHANDLEIDING BIBBIE DOMYOS Notice conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instrucdes a conservar Zachowaj instrukcj rizze meg a haszn lati tmutat t Odny ec PUAGEN IE ee PR FEHB R alisation EVOLUTION 32 69 250 500 x DOMYOS decathlon DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France rev 4 creation MMdecathlon com Made in China Hecho en China rh Bau SA Ref pack 935 141 CNPJ 02 314 041 0001 88 NY DOMYOS Y 1 R glez votre VM 440 a votre taille How to adjust your VM 440 to your height Como regular el VM 440 a su talla Anpassung des VM 440 an Ihre GroBe Come regolare il VM 440 al proprio fisico Hoe uw VM 440 aan te passen aan uw maat Como ajustar o seu VM 440 ao seu tamanho Dostosowanie regulacji VM 440 do wzrostu AVM 440 beallitasa az n m ret re VM 440 Pu piore VM 440
8. an accumulation of LACTIC ACIDS stimulates BLOOD CIRCULATION WARNING TECHNICAL INSET WARNING TO USERS You must work towards getting fit in a controlled manner Do no hesitate to consult a doctor before any physical activity especially if you have not practiced any sports activities in recent years you are more than 35 years old you are not sure about your health you are following medical treatment CONSULT A DOCTOR BEFORE PRACTISING ANY SPORT
9. breathed in from the air to your muscles It is the heart that pumps this oxygen through the body and in particular to the muscles being exercised CONTROLLING YOUR HEARTBEAT It is vital to measure your pulse periodically in order to control your degree of exercising If you do not have an electronic measuring device follow this procedure To take your pulse position two fingers on the neck or below the ear or at the inside wrist beside the thumb Do not press too hard excessive pressure reduces the blood flow and can slow down the heartbeat After counting the pulsations for 30 seconds multiply by 2 to obtain the number of pulsations per minute Example 75 pulsations counted in 30 seconds corresponds to a heart beat of 150 pulsations per minute PHASES OF A PHYSICAL ACTIVITY Warm up phase progressive effort Warming up is a preparatory phase before any activity It puts the person INTO OPTIMUM CONDITIONS for carrying out his or her favorite sport It is a METHOD OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES There are two aspects WAKING UP THE MUSCULAR SYSTEM GENERAL WARMING UP 1 The muscular system is prepared in a SPECIAL STRETCHING SESSION which PREPARES FOR EACH ACTIVITY each group of muscles is used joints are used 2 Global warming up gradually brings the cardiovascular and respiratory sys tem into action improves irrigation of the muscles and prepares for making efforts It must be sufficient
10. e several minutes to pedal with diminishing speed and resistance in order to cool down and pro gressively bring the body to a state of rest DECATHLON guarantees this product for parts and labor under normal conditions of use for 5 years for the structure and 2 years for wear parts and labor starting on the date of purchase confirmed by the date on the sales ticket DECATHLON S obligation in compliance with this warranty is limited to the product s replacement or repair at DECATHLON S convenience All the products for which the warranty is applicable shall be accepted by DECATHLON in one of its authorized service centers sent postage paid together with the proof of the purchase This warranty cannot be applied in the following cases e Damage caused during transport e Misuse or abnormal use e Repairs done by people not authorized by DECATHLON The commercial use of the product concerned This trade warranty does not exclude the legal guarantee s applicable according to countries and or provinces DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France CARDIO TRAINING CARDIO TRAINING EXERCISE Cardio training exercise is a form of aerobics conditioning the body in the presence of oxygen and allows you to improve your cardio vascular capacity To be more precise you will improve the tonicity of the heart and your blood vessels Cardio training exercise carries the oxygen
11. er exceed the maximum saddle height How To ADJUST THE HANDLEBAR To adjust the handlebar s height 03 hold it and loosen the button 09 on the main frame Align to the desired height one of the holes of the handlebar holder tube 06 with that of the main frame 10 Put back the button 09 and tighten it ATTENTION e Make sure of the setting in place of the button in the handlebar holder tube and lock tightly e Never overshoot the handlebar holder tube s maximum height DECATHLON 4 bd de Mons 59665 Villeneuve d Ascq France F 33 3 20 50 00 EN 957 1 5 ASTM F1250 F2276 16CFR1303 GB17498 DPF DP Shangai Order Model 3310596 wxx 2004 Made in CHINA HOW TO ADJUST THE PEDAL STRAP To adjust the pedal strap first release the brake system under the pedal Adjust the strap to the desi red position and then press the brake to block the strap O HOW TO LEVEL THE BIKE If the bike rocks during use turn one or both plastic caps 15 2 at the end of the back foot 15 1 until the rocking stops SETTING THE RESISTANCE The brakes system and the resis tance are coupled with the peda ling speed The resistance setting is done with the knob indexed 31 from 1 to 8 Position 1 corresponds to the least resistance and position 8 to the highest resistance You can adjust the resistance while pedaling 8 191 891 VM 440 METER SWIT
12. fore starting an exercise program you should consult a doctor to make sure that there are no counter indications especially if you have not practiced any sport for several years 17 Do not let setting devices extend outward 18 Do not tinker with your VM440 19 Keep your back straight when using the product Do not arch your back 20 The pulse sensor is not a medical device Various factors may affect the accuracy of rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 21 Notice to persons with pacemakers defibrillators or other implan ted electronic devices Persons who have a pacemaker use the pulse sensor at their own risk Before starting use an exercise test under a doctor s supervision is advised 22 Pregnant women are not advised to use the product Please consult your doctor before using it 23 Always hold the handlebar when getting on getting down or using the product 24 Care should be taken mounting dismounting the exercise bicycle 25 When you stop exercising allow the pedals to slowly come to a stop 26 Maximum user weight 110 kg 242 pounds 27 There should only be one person on the product during the exercise 28 Clean with a damp sponge Rinse and dry thoroughly WARNING Consult your doctor before starting an exercise program This is particularly important for people over 35 or having had health problems before Read all the in
13. ly long 10 min for a leisure sport activity 20 min for a competition sport activity Note that warming up must be longer after 55 years old in the morning Exercise range Beats per minute 100 beyond fat Age 100 e Exercise from 80 to 90 and Anaerobic zone and red zone reserved for high perfor mance and specialised athletes Exercise of 70 to 80 of the maximum cardiac rate Endurance exercise Exercise from 60 to 70 of the maximum cardiac rate Seting fit favourable consumption e Exercise from 50 to 60 of the maximum cardiac rate Maintenance Warm up Training TRAINING is the main phase of your physical activity You can improve your phy sical condition by REGULAR training e Anaerobie exercice to develop endurance e Aerobic exercice to develop cardio pulmonary resistance Slowing down This is the continuation of an activity at low intensity the gradual return to rest phase SLOWING DOWN brings the cardiovascular and respiratory system the blood flow and muscles back to normal eliminating the counter effects of an exercice such as lactic acids the accumulation of which is one of the major cau ses of muscular pains such as cramps and stiff muscles Stretching STRETCHING must follow the slowing down phase while joints are still warm in order to reduce risks of injury Stretching after an activity minimizes MUSCULAR STIFFNESS due to
14. roduct by the purchaser or any other person 6 The product is intended for domestic use only Do not use the product in a commercial rental or institutional context 7 Use the product indoors away from moisture and dust on a level and solid surface and in a clear area Be sure there is enough space for safe access to and passage around the product Cover the floor beneath the product for protection 8 It is the user s responsibility to ensure efficient maintenance of the appliance After assembling the product and before each use check that the attachment elements are well tightened without extending Check the state of wear and tear parts 9 In the event of damage to your product have all worn out or defec tive parts replaced immediately by the After Sales Service of your nea rest DECATHLON store and do not use the product before it is comple tely repaired 10 Do not store the product in a humid place edge of swimming pool bathroom 11 Always wear sports shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clothing that could get caught in moving parts Remove jewellery 12 Tie long hair so that it does not get in the way when exercising 13 If you feel pain or dizziness while exercising stop immediately rest a while and consult your doctor 14 Keep children and pets away from the product at all times 15 Keep hands and feet away from moving parts 16 Be
15. structions before use the location shown Product in accordance with EN 957 class HC ASTM F 1250 class B GB17498 not suitable for therapeutic purposes A WARNING e Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed e Keep hands feet and hairs away from moving parts MAXI The warning decals shown on this page have been placed on the product in the locations shown below If a decal is missing or illegible please contact your nearest DECATHLON store and order a free replacement decal Place the decal on the product in 110 kg 242 Ibs decathlon creation HOW TO ADJUST THE POSITION OF THE SEAT For effective exercising the seat should be at the proper height As you pedal there should be a slight bend of the knees when the pedals are at the lowest position To adjust the seat first hold the seat 11 and loosen the seat post knob 9 Align one of the holes in the seat post 13 with the hole in the frame tube 10 Insert the seat knob into the frame and the seat post and tighten the seat knob 9 into the frame CAUTION e Be sure to insert the seat post knob through one of the holes in the seat post and firmly tigh ten the seat post knob e Nev
16. urce of pleasure for you Console Handlebars Resistance knob Seat Seat post Model N CAUTION Serial N Write the serial number in the space Read all warnings affixed to the product above for future reference Read precautions and instructions in this manual before using this equipment Keep this manual for future reference PRESENTATION The VM440 is a new generation exercise bike This bike places you in an anatomic position the back straight and the arms in a resting position This product is equipped with magnetic transmission for greater pedaling comfort without jolts WARNING Warning to reduce the risk of serious injury please read the important precautions below before using the product 1 Read all the instructions in this manual before using the product Use this product only in the way described in this manual Keep this manual during the products service life 2 This appliance is in compliance with European American and Chinese standards related to fitness products for domestic and non the rapeutic use EN 957 1 and 5 classes HC ASTM F1250 GB17498 3 An adult should do the assembly of the appliance 4 It is up to the owner to make sure that all of the product s users are properly informed on all the user precautions 5 Domyos disclaims any responsibility in case of claim for injury or damages to 10 person property resulting from improper utilization of this p
17. xerci se combined with a diet is the only way to increase the quantity of energy consumed by the organism Nevertheless it is pointless to push yourself beyond your limits It is the regularity of training that will allow you to obtain the best results Select a fairly weak pedalling resistance and exercise at your own rhythm but at least for a period of 30 minutes This exercise should raise a slight sweat but should under no cir cumstances leave you breathless 5 the duration of the exercise at a slow rhythm that will require your organism to draw its energy from your fat reserves provided that you pedal for more than thirty minutes a minimum of three times a week Aerobic training for endurance sus tained effort for 20 to 40 minutes This type of training targets significant rein forcement of the cardiac muscle and impro ved respiratory activity TRADE WARRANTY The resistance and or speed of pedalling is increased so as to increase respiration during the exercise The effort here is more sustained than for the maintenance workout As your training progresses you will be able to sustain the effort for longer periods at a faster rate or with a higher degree of resis tance You may train a minimum of three times a week for this type of training Training at a faster rate anaerobic workout and workout in the red zone is reserved for athletes and requires adequate preparation After each training session tak
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