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USER`S MANUAL

1. Patent Pending Model No NTTL09901 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Nordicirack USER S MANUAL www nordictrack com new products prizes fitness tips and much morel Nordicirack TABLE OF CONTENTS IMPORTANT PRECAUTIONS anal SDA ASS L ANA NM al ao f g sisa dd o doo bex a eS 3 BEFORE YOU BEGIN eta ia EP E eal eine Ghee end EE PN one cal baa ee eee aie ae O 5 ASSEMBLY Sii i apn qd A Load a EPA Meant anon a ae 6 OPERATION AND ADJUSTMENT ooo 8 HOW TO FOLD AND MOVE THE TREADMILL LL 22 TROUBEE SHOOTING 2 on be a Sawa Bete A Sh hep Ova weed 23 CONDITIONING GUIDELINES aorta pees eee aa sa duh a aie Goo E Sa ad 25 PART LST 2 tap
2. To restart the program press the Start Program button or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays Refer to step 5 on page 11 LI Measure your heart rate if desired See step 6 on page 12 g When the program has ended remove the key 13 Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console See GETTING STARTED on page 10 Select one of the custom programs When the key is in serted the manual mode will be selected and the Manual indica tor will light To select one of the custom pro grams press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Learn Indicator CCCCCCC9 00000000C 6608800 Press the Start Program button or the Speed button to start the walking belt A moment after the button is pressed
3. 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information s The MODEL NUMBER OF THE PRODUCT NTTLO9901 The NAME OF THE PRODUCT NordicTrack EXP1000i treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual If possible place the treadmill near your telephone for easy reference when calling 27 EXPLODED DRAWING Model No NTTLO9901 R0401A Swe d om LL O 6 gt Zo Bs 86 CL Sa v G C Zo 20 EN C 8 D 6 U CC g o SE EL gt co Sg or 2e i L 2 zZ lt Y TAX S Q E G Y IN fe E KATI IV we 15 AL KN 4 7 9 100 914 LO660 1 L LM ON ISPOAI DNIMVUQ 0300 1 X93 VLOvOY LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack EXP1000i treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the da
4. Department toll free to order a free replacement decal see ORDERING RE PLACEMENT PARTS on page 27 Apply the decal in the location shown Fully engage storage latch Stand only on side rails when starting or Never allow children on or before treadmill is moved or stopping treadmill around treadmill away from moving bel Change speed in small increments k Remove key when not in use Never try to adjust or fix the belt while it is moving Hoki handrails to prevent falling and always wear the safety clip while operating treadmill Ya a Always wear athletic shoes Keep clothing Togene and hair Reduce incline to lowest level before folding treadmill into ta ition cs while operating treadmill Stop if you feel faint dizzy or short of breath Note This decal is shown at 38 of actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack EXP1000i treadmill The EXP1000i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home And when you re not exer cising the unique EXP1000i can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill if you have additional questions please call our Custome
5. FAT BURN 125 120 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the m
6. Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones c 16 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Y adapter Cable Adapter La hn Wire removed from a im LINE OUT jack HOW TO CONNECT YOUR COMPU
7. Stop button re See GETTING STARTED on page 10 move the key and then reinsert the key A Select one of the three preset programs Measure your heart rate if desired gt When the key is inserted Program Indicator To measure your the manual mode will be heart rate stand selected and the Manual f ercer ji on the foot rails indicator will light To se 20000000 lect one of the preset 00000000 O O OOOO manz programs press the Select Program button repeatedly until the Mountain Trail Gorge Trail or Canyon Run indicator lights and place your hands on the metal contacts on the handrail Your palms must be resting on the E HEART RATE upper contacts and your fingers must be touching the lower con tacts avoid moving your hands When your pulse is detected the Heart Rate indicator will flash three dashes E will appear in the Heart Rate Calories dis play and then your heart rate will be shown For the most accurate heart rate reading continue E Press the Start Program button or the Speed to hold the contacts for about 15 seconds button to start the program When you select a preset program the program Ida display will show a simplified profile of the pro Id gram you have selected For example the profile above shows that the intensity of the selected pro gram will be greater during the middle of the pro gram and less during the beginning and end The Time Laps display w
8. center SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clock wise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt coun terclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctl
9. front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the AUDIO OUT jack on your VCR Audio Cable Adapter Wire removed from AUDIO OUT jack 18 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 16 Note To purchase iFIT com CD s or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indicator will light To use an FIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator on the iFIT com button lights Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you a
10. fully into the console See GETTING STARTED on page 10 A Select one of the custom programs When the key is in serted the manual mode will be selected and the Manual indica tor will light To select one of the custom pro grams press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Learn Indicator 000000009 00000000 OOOOOOOD cs 00909000000 9086009000 When a custom program is selected the program display will show a simplified profile of the pro gram The Time Laps display will show how long the program will last Press the Start Program button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several one minute segments The Time Laps display shows both the time remaining in the program and the time re maining in the current segment One speed set ting and one incline setting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment col umn of the program dis play The incline set tings are not shown in the program display The speed settings for the next five segments will be shown in the five columns to the right Current Segment When only three seconds remain in the first seg ment o
11. key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inserted into the slot in the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk o
12. speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 22 When using iFIT com CD s and videos you can manually override the speed and incline setting
13. the ILI walking belt and remove the kev speed of the walking IC 1 belt and vour current RE CAORS Step onto the foot rails press the Stop button and pace pace is mea adjust the incline of the treadmill to 1 The incline sured in minutes per must be at 1 when the treadmill is raised to mile Every seven seconds the display will the storage position or the treadmill will be change from one number to the other damaged Next remove the key from the console and put it in a secure place Note If the displays Note The console can and indicators on the console remain lit after O SPEED display speed and dis the key is removed the console is in the tance in either miles or demo mode Refer to page 21 and turn off the kilometers To find demo mode which unit of measure ment is selected hold When you are finished using the treadmill move down the Stop button while inserting the key into the on off switch near the power cord to the off the console An E for English miles or an M position and unplug the power cord for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement When the desired unit of HOW TO USE PRESET PROGRAMS measurement is selected remove the key and then reinsert it Note For simplicity all instructions 4 35 08 tater 1801 8 Insert the key fully into the console To reset the displays press the
14. the walking belt will begin to move Hold the handrails and begin walking Press the Record button and program the desired speed and incline settings When the Record button is pressed the indicator on the button will light Speed and incline settings can be programmed only when the indicator is lit Note When the indicator on the Record button is lit the Time Laps display will show the elapsed time instead of the time remaining in the program Refer to the program display Each custom program is divided into one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting for the first seg ment will be shown in the flashing Current Segment column of the program display The in cline settings are not shown in the program dis play To program the desired speed and incline settings for the first segment simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons Every few times one of the Speed buttons is pressed an Current Segment 14 additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Pr
15. will begin to flash To restart the program press the Start Program button or the Speed button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays Refer to step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 17 for connecting instructions HOW TO CONNECT YOUR PORTAB
16. 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed set ting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the 1 step speed buttons The speed range is 0 5 mph to 10 mph EA SPEED LI I To stop the walking belt press the Stop button The Time Laps display will begin to flash To restart the walking belt press the Start button or the Speed button Change the incline of the treadmill as desired To change the incline of the treadmill press the incline buttons Each time a button is pressed the incline will change by 0 5 The incline range is 1 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting O DISTANCE LI a E INCLINE 11 Follow your progress with the LED track and the displays The LED track When the manual mode or an iFIT com program is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have com pleted 1 4 mile A new lap will then begin The Training Zone dis play As you exercise _ the Training Zone dis play will show the ap proximate i
17. LE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Audio B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT r i 9 tr 9 A a Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord
18. Spacer Handrail Endcap Clip Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Belly Pan Screw Key Clip IFIT com Wire Jack Handrail Endcap Console Back Releaseable Tie 1 Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright Wire Harness Base Pad 3 4 Screw Motor Washer Extension Leg Key No Qty Description Key No Qty Description 103 2 Extension Cap 1 12 White Wire M F 104 2 Incline Warning Decal 1 8 White Wire 2F 105 1 Shock 1 14 Blue Wire 2F 106 1 Extension Leg Assembly 1 4 Blue Wire 2F 107 2 1 3 4 Console Screw 1 4 Black Wire 2F 108 1 Book Holder 1 12 Green Wire 2 Ring 109 1 Power Cord Grommet 1 8 Green Wire F Ring 110 1 Frame 1 7 Green Wire M Ring 111 7 Catch Screw Extension Leg Screw 1 4 Green Wire F Ring 112 1 Catch 1 User s Manual 113 1 12 Audio Wire 114 1 Walking Belt Includes all parts shown in box 115 1 Lock Knob Spacer For information about the optional chest pulse sensor 116 1 Grounding Bracket and hand weights see page 21 2 Thick Base Pad These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday
19. TER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer LUNE OUT Audio Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter i PHONES 3 5mm Y adapter ae Headphones Speakers e 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you havea TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Plug one end of the audio cable into the jack on the
20. ams but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access basic programs audio programs and video programs directly from the internet And by adding an optional upgrade module to the treadmill you can use virtually endless features from our internet site See www iFIT com for complete details To purchase iFIT com CD s or videocassettes or an optional upgrade module call toll free 1 800 735 0768 See page 21 for information about other accessories that will help you get even more from your exercise To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 12 To create and use a custom program see pages 14 and 15 To use an iFIT com CD or video program refer to page 18 To use an iFIT com program directly from our internet site see page 20 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only
21. ange to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Laps display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Laps display is not flashing If the Time Laps display is flashing press the Start button or the Speed button on the console e adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 11 g Measure your heart rate if desired 19 7 Refer to step 6 on page 12 When the program is completed remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next rem
22. as an exercise aid in determining heart rate trends in general e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED kl Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find sar s the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed Then remove the key from the console 2 Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 8 10 E Move the on off switch to the on position Locate the on off switch on the treadmill near the On power cord Move the on off switch to the on position Position Insert the key fully into the console Stand on the foot rails of the treadmill Make sure that the clip is securely attached to the waistband of your clothes Next insert the key into the con sole After a moment various displays and indica tors on the console will light Enter your weight Although you can use the console without entering your weight the console will display your calorie expenditure more accurately if you enter your weight To ente
23. awing A Pinch each of the tabs on the Grounding Bracket 116 to allow the tabs to fit inside the hole in the Upright 69 See inset drawing B See inset drawing B Place the Handrail Spacer 65 on the left Upright 69 as shown with the cutout on the indi cated side Note Make sure that the tabs on the Bracket are inserted into the hole in the Upright 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer 65 on the right Upright 69 as shown with the cutout turned to ward the treadmill see inset drawing A Have a second person hold the Handrails 66 near the Uprights 69 as shown Connect the Upright Wire Harness 98 to the wires extending from the Console Base 81 Insert the connectors and the Wire Harness into the hole in the Console Base see inset drawing B Being careful not to pinch the Wire Harness 98 set the Handrails 66 on the Spacers 65 6 Insert two Handrail Bushings 75 into the right Upright 69 Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings facing the center of the treadmill as shown in the inset drawing Insert two Handrail Bolts 78 with Handrail Washers 77 into the Handrail Bushings 75 the right Upright 69 and the right Handrail Spacer 65 Lift the right Handrail 66 to align the Bolts with the holes in the Handrail Next thread the Bolts into the Handrail 66 Do not tig
24. drawing a Remove the Screws 83 from the hood Raise the Uprights 69 and carefully remove the hood Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 111 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 23 PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge suppressor rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor f mance mav decrease and the walking belt mav be A come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows please call our Customer Service Department toll free PROBLEM The walking belt is off
25. e td Gad ip bw Pay badd eae its Ss dws Bae Sa ees oe L K ee 26 ORDERING REPLACEMENT PARTS ooo 27 LIMITED WARRANTY iii ny Ceri bee ewe ey Se ey Pee eo va ede See Phe Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caug
26. eceptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin a SO Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Program Display MOUNTAIN TRAIL GORGE TRAIL CANYON RUN DI LEARN E O Learn a2 WARM UP COOLDOWN m FAT BURN 11 SEGMENT TIME y 12 5 7 EX DISTANCE ME T ENDURANCE l PERFORMANCE CI HEART RATE 1 del SPEED EZ TIME O LAPS CI INCLINE EZ CALORIES ENTER WEIGHT SELECT PROGRAM PORTANT Incline must be set at lowest level beta fol ing tread into storage position ji Pulse Sensor sister TA 1 2 3 4 5 A Y Pulse Sensor START OY POWER Al Note If there is a thin sheet of clear plastic on the face
27. et surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console C near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped circuit breaker wait for five minutes and then press the switch back in On near the power cord The switch must be in the on bey Position position PROBLEM The power turns off during use SOLUTION a b c d e PROBLEM The displays of the console do not function properly SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position If the treadmill still will not run please call our Customer Service Department toll free Remove the key from the console and unplug the power cord Carefully tip the treadmill down as shown in
28. f injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread gt Base mill until it is resting in the storage position Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the lock knob Note You may need to push the handrail to the side slightly 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Check the circuit breaker located on the treadmill Check the on off switch located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outl
29. f the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread 15 mill will automatically adjust to the speed and in cline settings that you programmed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Laps display The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons Adjustments will not be stored in memory To repro gram the speed or incline setting for the current seg ment press the Record button The indicator on the button will light Speed and incline settings can be programmed only when the indicator is lit Note When the indicator on the Record button is lit the Time Laps display will show the elapsed time in stead of the time remaining in the program Adjust the speed or incline setting for the current segment with the Speed or Incline buttons After the segment is completed press the Record button again The new setting will be stored in memory To stop the program temporarily press the Stop button All displays will pause and the Time Laps display
30. ht in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi 12 13 14 15 16 17 18 19 20 pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill 15 not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high
31. hten the Bolts yet Attach the left Handrail not shown in the same way Tighten all four Handrail Bolts 78 7 Make sure that all parts are tightened before you use the treadmill Note If there is a thin sheet of clear plastic on the hood decal or the ComforTrack decal remove it Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from
32. ill show how long the program will last CA CALORIES A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking 12 Each program is divided into several time seg ments of different lengths The Time Laps display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are pro grammed for each seg ment The speed setting for the first segment will be shown in the flashing Current Segment col umn of the program dis play The incline set tings are not shown in the program display The speed settings for the next five segments will be shown in the five columns to the right Current Segment aval TOO DOOOO OOCRVOOGOO When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Laps display The
33. l Key No Qty 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 2 N8ZGNNONN Description Foot Rail Insert Foot Rail Foot Rail Cap Screw Left Foot Rail Cap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller Pullev Frame Pivot Nut Reed Switch Sensor Wire U nut Reed Switch Clip Lift Frame Star Washer Motor Assembly Motor Pulley Flywheel Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand off Power Board Screw Choke Controller Electronics Plate 8 Wire Harness Front Roller Adj Bolt 2 Console Screw Roller Washer Front Roller Nut Incline Motor Incline Motor Stop Motor Belly Pan Belly Pan Screw Long Static Decal Circuit Breaker Power Cord On Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Hand Weight Fastener Belly Pan Right Foot Rail Cap Key No Qty 26 fp oom om Poo os py PhP HP po P P APY KH KH BH ABA BA OD Bbo NNN 3 N Description Walking Platform Platform Screw Rear Platform Screw Rear Isolator Isolator Spacer Ground Wire Rear Endcap Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Optional Chest Pulse Strap Optional Chest Pulse Sensor Handrail
34. mation mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time Laps display will show the total number of hours that the treadmill has been used CI SEGMENT TIME O TIME C LAPS The Distance Incline display will show the total number of miles that the walking belt has moved O DISTANCE IL L II I E INCLINE An E for English miles or an M for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement O SPEED IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not ope
35. ntensity level of your exercise For ex ample if three or four indicators in the display are lit your intensity level is ideal for fat burning Y F POOWN m FAS BURN ENDURANCE PERFOR Em DISTANCE imi OO HEART RATE Time Laps display When the manual mode or an iFIT com program is selected this display will show the elapsed time and the number of 1 4 mile laps you have completed When a preset program or a custom program is selected the dis play will show the time remaining in the program the time remaining in the current segment of the program and the number of 1 4 mile laps you have completed The display will change from one number to the next every seven seconds LA SEGMENT TIME INEA 1 EX TIME O LAPS Distance Incline dis play This display shows the distance that you have walked and the incline level of the treadmill The display will change from one number to the other every seven seconds EA DISTANCE IMI LE CI INCLINE Heart Rate Calories display When you are CI HEART RATE ER I not using the handgrip pulse sensor this display will show the approximate number of calories you have burned When the are using the handgrip pulse sensor the display will show your heart rate see step 6 IL EFA CALORIES Speed Pace display HEART RATE 7 When you are finished exercising stop the This display shows
36. of the console remove it FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Three preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout You can even create your own custom workout programs and store them in memory for future use The console also features new iFIT com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special FIT com CD programs CD s are available separately FIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD progr
37. ogram speed and incline settings for the second segment as de scribed above Repeat this procedure until you have programmed speed and incline settings for as many segments as desired custom programs can have from one to forty segments To stop the program temporarily press the Stop button All displays will pause and the Time Laps display will begin to flash To restart the program press the Start Program button or the Speed button Press the Stop button remove the key and then reinsert the key When you have programmed speed and incline settings for as many segments as desired press the Stop button remove the key and then reinsert the key The speed and incline settings that you programmed and the number of completed segments will be stored in memory To use the custom program see HOW TO USE CUSTOM PROGRAMS on page 15 Remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE CUSTOM PROGRAMS ki Insert the key
38. or will light To use a program from our inter net site press the iFIT com button or press the Select Program button repeatedly until the indicator on the FIT com button lights Go to your computer and start an internet connection A Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 20 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at an
39. ove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a selection of programs that interactivelv con trol vour treadmill to help vou achieve vour specific ex ercise goals In addition vou can plav iFIT com audio and video programs directiv from the internet Bv adding an optional upgrade module to the console vou can use virtually endless features from our internet site Explore www iFIT com for details To purchase an up grade module call toll free 1 800 735 0768 To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our internet site Follow the steps below to use a program from our internet site Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT cOm mode When the key is in serted the manual mode will be selected and the Manual indica t
40. r Service Department toll free Hand Weight Holder Console at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTLO9901 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holdert Handrail LEFT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor RIGHT SIDE On Off Switch lt Circuit Breaker 3 Power Cord Cushioned Walking Platform For information about optional hand weights see page 21 tNo water bottle is included ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver S33 and wire cutters gt Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant mav be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there i
41. r your weight press either of the Enter Weight buttons The current weight set ting will appear in the Speed Pace display Press the Enter Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory O SPEED Enter your age if necessary Although you can use the console without en tering your age some l features on our internet site may require you to enter your age see page 20 To enter your age press either of the Enter Age buttons The current age setting will appear in the Time Laps display Press the Enter Age buttons again to enter your age Four sec onds after the buttons are pressed the age setting will disappear from the display Your age will then be saved in memory O SEGMENT TIME a tal 1 O TIME O LAPS HOW TO USE THE MANUAL MODE Insert the key fully into the console See GETTING STARTED on page 10 Select the manual mode When the key is in serted the manual mode will be selected and the Manual indica tor will light If a program has been selected press the Select Pro gram button repeatedly to select the manual mode Manual Indicator SOOODOOOO 0009000000 sora 08000000 000000900 00000000 O Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at
42. rate If a d ap pears in the Heart Rate Calories display when the information mode is selected press the Speed button so the Heart Rate Calories display is blank CI HEART RATE l LI CI CALORIES To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 888 825 2588 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your upper body while you walk on the treadmill The hand weights fit into convenient holders in the console To pur chase hand weights call toll free 1 888 825 2588 THE OPTIONAL iFIT COM MODULE By adding an optional iFIT com module to the treadmill you can use virtually endless fea tures from our internet site Imagine on line competitions personal training sessions via the internet and the ability to use your computer to track your workouts For information about purchas ing the optional iFIT com module call toll free 1 800 735 0768 SI 21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the
43. re using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainers instructions Note If the Time Laps display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Laps display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Laps dis play will begin to flash To restart the program press the Start Program button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will ch
44. s at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 24 25 26 27 Inspect and tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If the decal is missing or illegible please call our Customer Service
45. s lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 102 into the treadmill as shown in the inset drawing Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 2 Press the Lock Knob Sleeve 70 into the left Upright 69 Make sure that the Lock Pin Collar 72 and the Spring 71 are on the Lock Pin 74 Insert the Lock Pin into the Lock Knob Sleeve 70 and the left Upright 69 Next press the Lock Knob Spacer 117 onto the left Upright Tighten the Lock Knob 68 onto the Lock Pin 3 With the help of a second person carefully tip the Uprights 69 down as shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two Extension Leg Screws 111 as shown With the help of a second person carefully tip the Uprights 69 back to the vertical position Note One replacement Base Pad 99 may be included Use the Base Pad to replace any Base Pad that becomes worn 4 Slide the Grounding Bracket 116 onto one of the Handrail Spacers 65 in the location shown See inset dr
46. tability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 NordicTrack is a registered trademark of ICON Health amp Fitness Inc Part No 174014 RO401A Printed in USA 2001 ICON Health amp Fitness Inc
47. te of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember
48. to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchan
49. uscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 PART LIST Model No NTTLO9901 RO401A To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manua
50. walking belt will then slow to a stop Note Each time a segment ends and the speed settings move to the left if all of the indicators in the Current Segment column are lit the speed set tings may move downward so that only the highest indicators in the columns will appear in the pro gram display When the speed settings move to the left again and some indicators in the Current Segment column are dark the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above Note If you manually override the speed or incline setting for the current seg ment when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Laps display will begin to flash
51. weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole r
52. y or does not change when iFIT com CD s and videos are played SOLUTION a With the key in the console press one of the buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automatically rise to the maxi mum incline level and then return to the minimum level This will recalibrate the incline 24 CONDITIONING GUIDELINES AWARNIN G Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130
53. y time press the Stop button on the console The Time Laps display will begin to flash To restart the program press the Start Program button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Laps display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Laps display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 Next remove the key from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed refer to page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord THE INFORMATION MODE DEMO MODE The console features an infor

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