USER`S MANUAL
Contents
1. 1 Identify the Front Stabilizer 10 which has round Endcaps 21 on it While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 33 2 While another person lifts the back of the Frame 1 attach the Rear Stabilizer 9 to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 33 3 The Console 23 requires three AA batteries not included alkaline batteries are recommended Insert three batteries into the battery compartment Make sure that the batteries are oriented as shown by the diagram inside the battery compartment 4 While another person holds the Console 23 in the position shown insert the control cable and the con sole wire down through the Upright 2 Attach the ground wire to the Upright with an M4 x 16mm Self tapping Screw 52 Insert the excess cable and wire into the Upright Attach the Console 23 to the Upright 2 with four Console Screws 59 Be careful to avoid pinching the cable and wires Make sure the Resistance Knob 42 is set on the lowest setting before proceeding to the next step 5 While another person holds the Upright 2 in the posi tion shown connect the console wire to the Reed Make sure the Switch Wire 53 Wires and Cables do not Next connect the control cable to the Resistance get2. k AR 2 1 2 1 1 1 R1103A Description Pedal Arm Bushing M8 Nylon Locknut M10 Washer M10 x 27mm Patch Screw M6 x 18mm Bolt Resistance Knob Resistance Cable Right Rear Spring Bracket M10 Split Washer Handlebar Cap Handlebar Spacer Frame Spacer Small Handlebar Arm Bushing M8 x 45mm Button Bolt M6 x 25mm Screw M4 x 16mm Self tapping Screw Reed Switch Wire Cable Clamp Handlebar Washer M8 x 19mm Button Screw M10 Flat Head Bolt Magnet Console Screw Large Handlebar Arm Bushing 5 16 x 25 4mm Hex Bolt M10 x 60mm Bolt Spring Spacer M4 x 25mm Screw Front Spring Bracket 6 Nylon Locknut M5 x 14mm Self tapping Screw M8 x 22mm Flat Head Screw Handlebar Endcap Allen Wrench Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice 14 EXPLODED DRAWING Model No PFCCEL29221 R1103A 15 HOW TO ORDER REPLACEMENT PARTS If you have additional questions please call our toll free customer service department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays When ordering parts please be pre pared to give the following information The MODEL NUMBER of the product PFCCEL29221 The NAME of the product PROFORM 650 CARDIO CROSSTRAINER The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see page 14 L
3. are adequately informed of all precautions Place the elliptical crosstrainer on a level surface with a mat beneath it to protect the floor or carpet Keep the elliptical crosstrain er indoors away from moisture and dust Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under 12 and pets away from the elliptical crosstrainer at all times The elliptical crosstrainer should not be used by persons weighing more than 115 kg 250 Ibs Wear appropriate exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 10 11 12 13 Always hold the console handgrip or the han dlebars when mounting dismounting or using the elliptical crosstrainer The heart rate sensor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general Keep your back straight when using the ellip tical crosstrainer do not arch your back If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down When you stop exercising allow the pedals to slowly come to a stop The elliptical crosstrainer is intended for home use only Do not use the elliptical crosstrainer in a commercial rental or insti tutional setting WARNING Before beginning this or any ex
4. pinched and Cable 43 in the following way an Refer to drawing A Pull up on the metal bracket and insert the tip of the control cable into the wire clip on the Resistance Cable 43 as shown Refer to drawing Firmly pull the control cable and slide it into the metal bracket on the Resistance Cable 43 as shown Refer to drawing C Using pliers squeeze the prongs on the upper end of the metal bracket together A Metal Push the excess cable and wires down into the Frame 1 Insert the Upright 2 into the Frame Do not pinch the wires or cables Secure the Upright to the Frame with two M10 x 74mm Bolts 7 two M10 Split Washers 45 and two M10 Nylon Locknuts 33 Do not tighten the Bolts yet 6 Identify the Left Handlebar 6 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 5 make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 38 Make sure that the Nylon Locknuts are inside of the hexagonal holes Do not fully tighten the Button Bolts yet Apply a small amount of the included grease to the left and right axles on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left Handlebar 6 Carefully slide an Upright Spacer 48 a Handlebar Spacer 47 the Left H
5. 4 Refer to step 8 on page 8 and remove the Pedal Springs AU Next remove the four Screws 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Bolts 41 from beneath the Pedal Disc and remove the Right Side Shield 4 Remove all Screws 52 from the Left Side Shield 3 and remove the Left Side Shield 12 Next refer to the drawing below and locate the Reed Switch 53 Loosen but do not remove the indicated M4 x 16mm Self tapping Screw 52 Slide the Reed Switch slightly toward or away from the Magnet 58 on the flywheel Retighten the Screw Turn the left Pedal Disc 15 for a moment Repeat until the console dis plays correct feedback When the Reed Switch is cor rectly adjusted reattach the Side Shields 3 4 the right Pedal Disc 15 and the Pedal Springs 11 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 19 may need to be adjusted To adjust the Drive Belt you must first remove both side shields Refer to HOW TO ADJUST THE REED SWITCH at the left and remove the side shields Next loosen the M8 x 22mm Flat Head Screw 68 and turn the M10 x 60mm Bolt 62 until the Drive Belt 19 is tight When the Drive Belt is tight tighten the Flat Head Screw Reattach the side shields CONDIT
6. IMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and
7. IONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems The heart rate sensor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 15 Y 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 w 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age on the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic e
8. Model No PFCCEL29221 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays 22222222 f gt E SL CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference e www proform com 650 CardioCrossTrainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS e I ee ee eee ee a n 3 BEFORE YOU BEGIN ime Re A Re E RR AA 4 ASSEMBLY oo te te rU ER SER DEL UE E a 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER sssesese m 9 MAINTENANCE AND TROUBLESHOOTING esses e 12 CONDITIONING GUIDELINES i 2 2040 iss eee a e eh e Rm n Rexel ee eee 13 MES 14 EXPLODED DRAWING Rem Redd x acte x er RARE Reade 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical crosstrainer 1 Read all instructions in this manual before using the elliptical crosstrainer lt is the responsibility of the owner to ensure that all users of the elliptical crosstrainer
9. all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 208337 R1103A Printed in Canada 2003 ICON OF DU CANADA INC
10. andlebar and a Handlebar Cap 46 onto the left axle on the Upright 2 as shown Slide a Handlebar Washer 55 onto an M8 x 19mm Button Screw 56 and tighten the Button Screw into the axle Assemble the Right Handlebar 8 and the other Handlebar Leg 5 in the same way Identify the left Pedal Spring 11 which is marked with a sticker Attach the Left Pedal 13 to the left Pedal Spring with an M10 x 27mm Pedal Bolt 27 an M10 Washer 29 and a Pedal Knob 28 as shown Note The Left Pedal can be attached in any of five positions see HOW TO ADJUST THE PEDALS on page 9 Attach the Right Pedal not shown in the same way Make sure that both Pedals are in the same position 8 Apply a small amount of grease to the axle on the left Disc Crossbar 16 Slide a Spring Spacer 63 onto the axle make sure that the Spring Spacer is turned so the flat side is facing the elliptical crosstrainer Next slide the Left Rear Spring Bracket 12 on the left Pedal Spring 11 onto the axle Slide a Spring Bracket Washer 35 onto an M10 x 27mm Patch Screw 40 and tighten the Patch Screw into the axle Next hold the lower end of the left Handlebar Leg 5 inside of the Front Spring Bracket 65 on the left Pedal Spring 11 Apply grease to an M10 Bolt Set 25 Attach the Handlebar Leg to the Front Spring Bracket with the Bolt Set Do not overtighten the Bolt Set the Handlebar Leg must pivot freely Attach the right Pedal Sprin
11. d step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin the pedals to move with a To adjust the continuous LA first 2 m motion Note Eg The pedal disks can turn in either direc tion It is rec ommended that you move the pedal disks in the direction shown by the arrow however for variety you may turn the pedal disks in the opposite direc tion ZA loosen the pedal 7 2 knobs beneath C the pedals Slide I UD the pedals for ward or back ward to one of the five posi tions and then retighten the To di he allivtical il th knobs Make o dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal sure that both pedals are in the same position FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console see assembly steps 3 and 4 on page 6 If there is a thin sheet of clear plastic on the console remove it 1 Follow the steps below to operate the console o I 1 To turn on the power press the On Reset button or quM ge con simply begin pedalling When the power is turned on the entire display will appear for two seco
12. ercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 650 CARDIO CROSSTRAINER The PROFORM 650 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique PROFORM 650 features adjustable resistance and a simple to use console to help you get the most from your exer cise Welcome to a whole new world of natural ellipti cal motion exercise from PROFORM For your benefit read this manual carefully before using the elliptical crosstrainer If you have ques tions after reading this manual please call our toll free customer service department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFCCEL29221 The serial number is found on a decal attached to the elliptical crosstrainer See the front cover of this man ual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Water Bottle H
13. g not shown to the right side of the elliptical crosstrainer in the same way Refer to step 5 Tighten the M10 x 74mm Bolts 7 in the Upright 2 Refer to step 6 Tighten the M8 x 45mm Button Bolts 50 in the Handlebar Legs 5 9 Make sure that all parts of the elliptical crosstrainer are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical crosstrainer HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise you can adjust the resistance of the pedals with the resistance knob on the right side of the console To increase the resistance turn the knob clockwise to decrease the resistance turn the knob counter clockwise The number in the resistance win dow displays the resistance level HOW TO ADJUST THE PEDALS The motion of the elliptical crosstrainer is determined by the position of HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs As you exer NUT Handlebars cise push and pull TA the handlebars to EE Console work your arms KS Handgrip shoulders and back To exercise only your lower body hold the console handgrip as you exercise HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross trainer hold the console hand Handgrip grip an
14. h in a repeating cycle until only the MPH or Km H Time Miles or Kms Cals or Fat Cals indicator appears in the display Pals THiS Snowe ouf NAN tale WISH Make sure that the Scan indicator does not appear you use the heart rate sensor To reset the display at any time press the On Reset Note The console can display speed and distance in buta either miles or kilometers To change the unit of mea surement hold down the On Reset button for a few seconds The mode indicators will show which unit of measurement is selected When the batteries are replaced it may be necessary to reselect the desired unit of measurement 10 3 Measure your heart rate if desired To measure your heart rate stop pedaling and place your thumb on the heart rate sensor as shown Do not press too hard or the cir culation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the display will flash steadily two dash es will appear and then your heart rate will be shown Hold your thumb on the heart rate sensor for another 15 seconds for the most accurate read ing If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the heart rate sensor and allow the display to reset Then place your thumb on the heart rate sensor as described above Heart Rate Sensor 11 Make sure tha
15. nds The console will then be ready for operation 2 Select one of the seven modes ON RESET Scan mode When the power is Mode Indicators lt ae turned on the The easy to use console features seven modes that scan mode will D provide instant exercise feedback during your work automatically be outs The modes are described below selected The scan 6 E indicator will Speed This mode displays your pedalling speed appear in the dis play to show that Time This mode displays the elapsed time Note If the scan mode is selected and a second mode you stop pedalling for ten seconds or longer the time indicator will show which mode is currently dis mode will pause played Note If a different mode is selected you can select the scan mode again by repeatedly Distance This mode displays the distance you have pressing the Display Mode button pedalled Calories This mode displays the approximate num Speed time dis ber of calories you have burned tance calories or fat calories Fat Calories This mode displays the approximate mode To select number of fat calories you have burned see FAT one of these BURNING on page 13 modes for continu ous display press Scan This mode displays the speed time distance the Display Mode calorie and fat calorie modes for a few seconds button repeatedly eac
16. older Resistance Knob Bookrack Console Handgrip Pedal Spring Console Heart Rate Sensor Pedal Disk LEFT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver E an adjustable wrench CA and a rubber mallet GE As you assemble the elliptical crosstrainer use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled A AN SZ NE M8 Nylon M10 Nylon M10 Split Handlebar M10 Locknut 38 4 Locknut 33 6 Washer 45 2 Washer 55 2 Washer 29 2 s I Console Screw 59 4 8 x 19mm Button M10 x 27mm M10 x 27mm Screw 56 2 Screw 40 2 Carriage Bolt 27 2 Spring Bracket Washer 35 2 i to M8 x 45mm Button Bolt 50 4 M10 Bolt Set 25 2 j M10 x 74mm Bolt 7 2 M10 x 75mm Carriage Bolt 34 4
17. t you are applying the proper amount of pressure to the heart rate sensor Try the heart rate sensor several times until you become familiar with it Remember to stand still while measuring your heart rate A WARNING the heart rate sensor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate sensor is intended only as an exercise aid in deter mining heart rate trends in general To turn off the power simply wait for a few minutes The console has an auto off feature If the pedals are not moved and the On Reset button is not pressed for a few minutes the power will turn off automatically to conserve the batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly Replace any worn parts immediately To clean the elliptical crosstrainer use a damp cloth and a small amount of mild dish soap Important Keep liquids away from the console and keep the console out of direct sunlight During storage remove the batteries from the console BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced Refer to assembly steps 3 and 4 on page 6 for replacement instructions HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To do this you must remove the Pedal Springs 11 the right Pedal Disc 15 and the Side Shields 3
18. xercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 13 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of e
19. xercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model PFCCEL29221 Key No Qty 2 NN ANA ANN Description Frame Upright Left Side Shield Right Side Shield Handlebar Leg Left Handlebar M10 x 74mm Bolt Right Handlebar Rear Stabilizer Front Stabilizer Pedal Spring Left Rear Spring Bracket Left Pedal Right Pedal Pedal Disc Disc Crossbar Flywheel Side Shield Bracket Drive Belt Rear Endcap Front Endcap Belt Idler Console Handgrip M10 Bolt Set M6 Washer M10 x 27mm Carriage Bolt Pedal Knob M10 Washer Large Snap Ring Large Bearing Pedal Axle M10 Nylon Locknut M10 x 75mm Carriage Bolt Spring Bracket Washer M6 x 33 5mm Bolt Key No Qty SORANNNN 2 2NND 04
Download Pdf Manuals
Related Search