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Breakthrough Juice Fasting

1. Cleanse With Kate www cleansewithkate com 75 Breakthrough Juice Fasting Release Your Radiance CHAPTER 12 DETOX BATHING BLISS Detox Baths are the tool to use for when you are feeling the symptoms of with drawal and detoxification because they are just so lovely and luxurious In fact a regular detox bath was reportedly one of Cleopatra s favorite beauty secrets Used since ancient times they are designed to draw the toxins out of your body while relaxing your muscles and soothing the pain The idea is to have a hot bath with selected added salts that will draw toxins out of your body and away from your skin as the water cools down You can buy a range of specially formulated bath salt blends or you can make one yourself Take them as often as you like during your fast according to your needs But try not to soak for longer than 20 minutes unless it s just before bed as the combi nation of the hot water and intense toxin release may well exhaust you Below are some fabulous at home detox bath remedies that always enjoy using while fasting Ginger Dream This bath actively soothes pain while also opening up your skin s pores to quickly and effectively eliminate toxins so is particularly appropriate for a juice fast Stir one cup of Epsom Salts and 2 tablespoons of ground gin ger in a cup of water then add to your bath Soak for 20 minutes Salty Slick This bath helps with both dry skin and stress whic
2. have also included another version of this diagram in the Resource Section of this book for you to print off and use at home BASIC EFT TAPPING POINTS amp SEQUENCE with positive affirmation www breakthroughfasting com UNDER NIPPLE CO EEE C pe KARATE CHOP jot ins er ai e INDEX FINGER GAMUT POINT UTTLE FINGER Cleanse With Kate www cleansewithkate com 60 Breakthrough Juice Fasting Release Your Radiance Preparation Step 1 Identify the problem you want to focus on such as irritability while fast ing Step 2 Consider the problem or situation How do you feel about it right now Rate the intensity level of your anxiety with zero being the lowest level of anxiety and ten being the highest Step 3 Compose your Set up Statement Your set up statement should state the essence of the problem you want to deal with Then follow it with an uncondi tional affirmation of yourself as a person Such as Even though feel irritable while fasting deeply and completely accept myself The Set up Step 4 Perform the set up With four fingers on one hand tap the Karate Chop point on your other hand Repeat the set up statement three times out loud while simultaneously tapping the Karate Chop point Now take a deep breath The Sequence Step 5 Repeat the essence of your se tup phrase while focusing on that feeling and tapping on the twelve tapping points in the following seque
3. To find out more about how you too can bounce your way to health click here or visit http oreakthroughfasting com Rebounder html Cleanse With Kate www cleansewithkate com 55 Breakthrough Juice Fasting Release Your Radiance What Is The Lymphatic System The lymphatic system carries nutrients to and toxins away from your cells It is the general detoxifying sys tem of the body and unlike the heart has no pump so relies on your movement to stimulate and move it The more your move around the more energized and effective it becomes which is exercises is so important for long term health By getting your lymph moving you will be helping your body get on with its cleanup Yoga Yoga is another fantastic juice fast friendly exercise and one that can make a real difference to your life on every level Not only will it strengthen and tone your body but it will also help de stress and ground you while giving your lymph system a happy wake up call Many forms of yoga actually have a detoxifying effect on the body by giving your glands and entire endocrine system a tune up One of these practices is Kundalini Yoga which is focused on psycho spiritual growth and takes both the spine and the endocrine into special consideration as it works to liberate the life force energy trapped in your chakras while detoxifying your body If you re interested in giving yoga a try then recommend Detox Yoga and Yoga for Begin
4. PART FOUR LIFE AFTER FASTING CHAPTER 15 BREAKING YOUR FAST A properly completed juice fast is fun and uplifting in and of itself and should make you feel phenomenally better about every aspect of your health and your life So it will be easier to move forward positively But of course it helps to have a few tips for the road This section will help you transition seamlessly from a juice fast to normal eating state and maintain the brilliance that you have unmasked HOW TO BREAK YOUR FAST Breaking your fast is as much about what not to eat as it is about what to eat This is by far the most challenging aspect of the fast as it will determine the suc cess of your fast and the results that you maintain The first rule is to go slow DO NOT begin eating solid foods again unless you feel grounded and centered and have made the decision ahead of time from your body wisdom This applies to both set and intuitive fasting Secondly have a plan Decide ahead of time when you will break your fast and what you will eat When coming off a fast start with bland barely solid foods and work your way up through the different foods types until you are back to normal again This will give your stomach and digestion system a chance to acclimate You ve worked hard to create the results you ve achieved Make a commitment to keep them First plan what you are going to eat for your first three to seven meals Gradu ally re introduce solid fo
5. The liberating balancing and calming essential oils in this blend open us to new possibilities while contributing to an overall feeling of well being So take advantage of your clear mind and heightened sense of smell and dine on these fragrant delights Cleanse With Kate www cleansewithkate com 79 Breakthrough Juice Fasting Release Your Radiance CHAPTER 14 JOURNAL YOUR WAY TO SUCCESS Journaling and diary writing are long held traditions of mankind All through the ages we have felt a need to express ourselves in one form or another and jour naling is just one of many useful forms Studies have found that journaling can have a positive impact on physical well being Researchers believe that regular journaling strengthens immune cells and help us come to terms with and process stressful or life changing events by writ ing about them This in turn lessens the impact of these stressors on our physi cal health Other research has shown that journaling decreases the symptoms of asthma and rheumatoid arthritis Documented benefits of journaling include e Clarifying your thoughts and feelings e Getting to know yourself better by putting your thoughts on paper e Reducing stress e Solving problems more effectively e Tracking patterns improvements and growth in your life e Getting a broader perspective on yourself and your life e Providing a safe place to express and deal with negative feelings e Getting your creative ju
6. ful to set a daily goal of listing up to five things Of course you can go over if there is more to say Note that say anything you could feel grateful for This is be cause on some days you might not feel grateful at all But it is still useful to make a list In these instances treat it as an in vestigation where you are the detective that needs to find at least five things that the suspect that s you again could be grateful for An intentions journal works on the same premise keeping it positive Remem ber that is the whole point of this fast to find your happiest most authentic and slimmest self It s a well known and proven fact those who write down their goals are more likely to achieve them This also applies to a daily intentions journal More than a to do list the gratitude journal can be a powerful recipe for success as you set the tone for your day ahead To keep an intentions journal simply follow the guidelines above but when it comes to listing what you re grateful for instead list what you intend to do for the day week or month Make sure that every statement is positive and couched in feel good encour agement such as I intend that today will be happy and productive while paying attention to my work or This week will clear my inbox and email account in a happy and productive manner This will help you generate a bit of buzz as you set out your intentions and start training
7. that not only is it physically painful you can experience horrible cramping painful wind and possibly even nausea or vomiting if you put your newly clean digestive system under too much strain but it lends itself easily to feeling defeated dis couraged and slipping back into old self destructive patterns So instead end your fast as positively and preparedly as you began it so that you can enjoy the results maintain them and integrate your newfound health and vi tality into your life for good Cleanse With Kate www cleansewithkate com 85 Breakthrough Juice Fasting Release Your Radiance Due to having been cleaned and refreshed you will find that you are more sensi tive to food now This is great news Everything you eat especially healthy life giving food will taste so much more intense and pleasurable You might also find that your tastes for certain foods such as refined and fatty foods have diminished Embrace this new you This is your true healthy self finally speaking up after years of being ignored CHAPTER 16 MAINTAINING YOUR RESULTS Your post fast diet is entirely up to you But if you did this fast for the right rea sons to become healthy happy and shed pounds for good then you will proba bly be very enthusiastic about integrating some of your new healthy practices into your life from now on say do what feels good If you are overweight and still need to lose some weight then invest some ti
8. you would say Even though still feel this remaining irritability while fasting deeply and completely love and ac cept myself Repeat tapping rounds until the feeling is neutral You might find that upon finish ing you ll be a little tired and you might even have a foggy head This is a good sign and means that you have made good progress Take a drink of water Positive Affirmation Now that you ve focused on dispelling your immediate anxiety you can work on installing some positive feelings in its place Your set up phrase can be anything you want it to be Here are some example phrases to guide you have faith in my ability to change and deeply and completely love and accept myself am joyful about these positive changes and deeply and completely love and accept myself I am accomplishing so much and deeply and completely love and accept my self enjoy the calm and peace that have and deeply and completely love and accept myself Cleanse With Kate www cleansewithkate com 62 Breakthrough Juice Fasting Release Your Radiance love the person that am and deeply and completely love and accept my self I am becoming a more relaxed and joyful person and deeply and completely love and accept myself Then once you have created a se tup sequence that motivates you simply per form an entire EFT sequence as explained above except that this time you are not trying
9. But hoping that could soon be the healthy happy person had always sensed could be spurred me on and gave it a try Ww Well juice fasting exceeded my wildest dreams In the beginning lost approximately 1 2 lbs per day Years of fat and frustration started to melt off of me After decades of defeat and self despair it was so much fun to watch my body transform before my eyes Also quickly noticed that my hair was thicker my skin was radiant and all of my allergies and even my asthma had either cleared up or improved knew was onto something good The most profound thing for me the thing that turned my life around was that through juice fasting my addiction to food and comfort eating was broken From my first juice fast forward noticed a profound shift in both my body and my soul All of a sudden food did not hold the same power for me felt less like a prisoner to my moods and cravings than ever before and more like the boss of my own life felt healthy and happy and wanted to stay that way Making healthy food choices was much easier when had a lighter brighter body to motivate me The Starting Point to a Healthy Journey That s not to say that didn t eat junk food ever again or that every single fast was a Study in perfection Cleanse With Kate www cleansewithkate com 9 Breakthrough Juice Fasting Release Your Radiance still had my ups and downs but over a relatively shor
10. Your Radiance ide out When the cells have more oxygen they burn fuel to create energy more effectively In Kundalini Yoga the lungs are in effect big bel lows pumping oxygen right into the blood stream That s why we say Breath of Fire is more aerobic than aerobics Breath of Fire is almost the opposite of Long Deep Breathing When done prop erly it will produce an energizing and invigorating effect on the mind and body Use this technique when you feel stagnant and need to recharge your batteries Breath of Fire is a very powerful practice and forms the basis of Kundalini Yoga It is a rapid rhythmic breath that is not meant to be deep or forceful You learn Breath of Fire by panting like a dog Sit or stand comfortably open your mouth and stick out your tongue as if you were a little puppy Begin to mimic panting in a light gentle way After a few seconds of this close your mouth and continue to breathe this way but now breathe through your nose You should notice your belly naturally pumping in and out as your diaphragm moves up and down If your nose stings then this is due to your breath releasing toxins Stay relaxed and allow the rhythm to take over and feel as if you re being breathed Continue the breaths until you feel sufficiently oxygenated and your mood has shifted Further Breath Resources If you would like to explore breathing and its effect on you more thoroughly Mike White The Optimal Breathing Coach
11. com and let us know what you come up with Note Push leaves through the juicer with harder vegetables For exam ple if you are juicing spinach and celery toss the leaves into the chute and push them through with the celery stalks Also be sure to follow the in structions in the User Manual that came with your juicer Most of all enjoy Kate s Favorite Green Drink The pigment that makes plants green is called chlorophyll Chlorophyll is to plant systems what blood is to humans and animals Anyone who is prone to anemia would do best to include lots of chlorophyll rich juices in their diet One granny smith apple other apple varieties may be substituted 1 cucumber 2 stalks celery 2 handfuls of spinach add more apples to desired sweetness Green juice can be tasty The Juicy Peach Breakthrough Juice Fasting Release Your Radiance Red Dragon 1 2 cucumber 2 med carrots 1 4 to 1 2 beet Go easy on the beets at first Due to their highly detoxifying properties they can cause nausea Ease into using them Begin with a slice no larger than your thumb and then increase in size as you become cleaner Sweet and Sour Warning This juice has been known to be addictive 1 grapefruit 1 1 2 cups of pineapple chopped 1 handful of red grapes Anti Aging Green Drink 1 2 cup carrots 1 3 cup celery 1 large romaine leaf 1 2 handful of cut escarole leaves 15 parsley sprigs Energy Cocktail 1 cucumber with sk
12. do a round of EFT or any other time when you suddenly be come conscious that you need some more oxygen Note Be cautioned that these techniques are very powerful and can affect tangi ble physical changes in the body Mike White counsels that asthmatics and those that are severely anxiety prone have COPD hyperventilate over breathe are phobic or have a tendency toward hypochondria would be better off sticking with his patented Squeeze and Breathe Technique You can access an animated and pictorial guide to this fascinating technique by clicking here or by visiting http oreakthroughfasting com squeezeandbreathe html Long Deep Breathing Long Deep Breathing is also known as Diaphragmatic Breathing because per forming the breath in this way causes the diaphragm to expand to full capacity Cleanse With Kate www cleansewithkate com 72 Breakthrough Juice Fasting Release Your Radiance Sit comfortably in an upright position and begin by relaxing your entire body from your face down to your toes paying special attention to the muscles in your torso Close your eyes and consciously let go of any and all tension Allow it to soften and drain from your body Keeping in mind that it is not necessary to breathe forcefully gently draw breath in through your nose into the back of your throat You can then use this method to fill your body with breath in three stages First fill your lower abdomen Once it is completely full dr
13. every unwanted thing out then consider storing all the especially temping foodstuffs in a separate cupboard and designating a shelf in the fridge as yours alone for the duration of your fast You can then treat this cupboard and the other shelves in the fridge as little black boxes which you will stay away from while you are heroically cleaning out each and every cell in your body If you are the person who usually prepares and serves meals in your family then consider enlisting the help of your partner or children to cook and fend for them selves while you are juice fasting Alternatively you might prepare and freeze meals in advance for your family so that you don t have to deal with food while you are not eating it If however you simply can t avoid having to prepare meals for others while you juice fast then take an offensive strategy Make yourself a large glass of your favorite kind of juice and keep it on hand to sip throughout the preparation of the meal Get your family to taste test for themselves if necessary and reward your self with an indulgent bubble bath or some other type of quiet alone time later on Next stock your refrigerator with all manner of colorful fruits and veggies Go wild Clean them and store them in your fridge and keep giant bowls of fruit out where you can see them Make this a feast for your eyes as well as your taste buds Become adventurous with your fruit and vegetable selections So man
14. get to those hard to reach parts of your body such as your back You can take a look at the brush have found to be the most comfortable and af fordable by clicking here or by visiting http oreakthroughfasting com bodybrush htm Here is a simple method for incorporating skin brushing into your daily routine e Perform daily ideally before showering or bathing at least once daily and twice if possible e Perform on dry skin only Wet skin will stretch and the bristle will not have the same effect on your lymph system e Brush firmly towards the heart Don t scratch yourself Use the same amount of pressure you would to brush through slightly tangled hair This should be invigorating not painful e Start with brushing the soles of your feet then work up each of your legs over your entire torso front and back stroking lightly over your breasts or chest and avoiding the nipple before working up each of your arms and over your shoulders It is a good idea to use counter clockwise strokes over your abdo men Brush each area of your body vigorously with a few fast firm strokes The entire exercise shouldn t take more than a few minutes After brushing have a lovely warm shower or bath but finish off with a blast of cold water This will really get your blood and lymph system jingling which will in turn help aid your detox Wash your brush every few weeks in warm soapy water and allow it to dry natu rally
15. held there Imagine for a moment that the suitcases filled with incomplete emo tional pain from the past for a layer of energy between you and the continuous experience of Pure Awareness This layer of energy is like a layer of cheese between you and Pure Awareness Each time you use the CORE Technique to complete one of your incomplete intense emotional experiences you have made a hole in the cheese It has be come more Swiss cheese like The idea is to keep making holes in the Swiss cheese until it is all holes and the Pure Awareness shines through unobstructed For free audio led by Tom that will guide you through the above technique click here or visit http Awww greatlifetechnologies com COREExercise html Cleanse With Kate www cleansewithkate com 70 Breakthrough Juice Fasting Release Your Radiance CHAPTER 10 BREATHING TO AFFECT YOUR HEALTH AND EMOTIONS Breathing is our primary source of energy Emotions are part of that energy in motion the feelings part Any negative emotion you can breathe through long enough and in balance with will lose its grip on you Michael Grant White Breathing Expert and Founder The Optimal Breathing Store Stop for just a minute and place your attention on your breath Notice how you re breathing If you re like most people then you ll find that you re breathing into your chest This is known as shallow breathing and it s not the best way to go about oxy genating your
16. in natural fruits and vegetable juices have been linked time and again to healthy skin nails and teeth They are also effective in giving protection against cancer in some cases juice fasting has been attributed to healing it increasing metabolism settling digestive problems and increasing immunity Juicing will not only inject huge amounts of these essential nutrients into your body but will also hopefully engender in you a preference for them in future which will of course help you tremendously in everything HELPING YOU RECONNECT WITH YOURSELF One of the great modern day complaints is lack of time and a sense of always being rushed In a society obsessed with doing doing doing we are trained away from just simply BEING This being is the foundation of who we are and ignoring it disconnects us from ourselves Furthermore when we are too busy doing we lose touch with that knowing part of ourselves that inner direction we all need in order to feel fulfilled which can only be revealed through stillness Most of us are severely disconnected from that This is not only bad for our physical health but can also have an adverse effect on our spiritual and emotional well being by causing us to ignore our own inner voice and guidance It doesn t take a rocket scientist to work out that being continually stressed out and disconnected from one s self can contribute to or exacerbate problems such as depression c
17. just that This system became what is commonly known today as visualization The idea behind it is that if you change your basic belief and self image to line up with your goal you will find it much easier to achieve because it will actually have become a part of you By seeing yourself as you want to be you are subconsciously sending a loving and supportive signal to your brain that you believe in yourself enough to achieve it This begins to re arrange your self perceptions on a very fundamental level But you have to do more than just see it you have to FEEL it Our old negative self images can sabotage us Using this method however can easily help you create a self image to support you in achieving your goals In this manner your entire being will move towards what you are dreaming of Affirmations and visualizations are great but they must be combined first with a shift in the self image So start with visualizing yourself as you want to be and accept that it is fully and truly possible to be that vision How to Visualize Here s how it works By consistently visualizing the achievement of your goals whatever they may be you actually begin to set into motion the events and processes that will help you achieve your goals as your mind subconsciously gets to work on finding a way to close the gap between what you re visualizing and your current reality Cleanse With Kate www cleansewithkate com 66 Breakthrough J
18. of fasting While preparation is neces sary the most important part is starting So here we go YOUR DAILY PLAN It s good to have a daily plan so that you know what to prepare for and what to expect This is not a legally binding agreement and you do not have to stick with it if it does not work for you However would encourage that before starting your fast you have something sketched out along the lines of what I ve suggested below I ve based this outline on my assumption that during your fast you will be taking time out to rest and recharge your body and soul I ve included daily practices other than fasting that often incorporate into my day which have all worked beautifully for me Many of my clients have used this outline as well with great SUCCESS If you are doing a modified fast then simply interchange any of the juices with your chosen modification If at all possible aim to have at least half a glass of fresh juice along with your modification to boost the enzyme count Also if you are doing a modified fast then it is best to make your last meal be fore bed a juice This will enable your body to get a head start on digesting whatever solids you ve eaten during the day and it will maximize the cleansing time that your body gets while you are asleep Cleanse With Kate www cleansewithkate com 52 Breakthrough Juice Fasting Release Your Radiance It s important to remember that you are aiming to inf
19. people do the former however there is a very specific reason why recom mend the latter The reason is that you should want to eliminate will power as much as possible When you have to muscle your way through something that you re not really aligned with or feel forced to do there are almost always consequences At the very least it will be an unnecessary struggle Racing your way to the finish line making a chore out of healing and cleansing your body means going against your natural body wisdom This is when you will likely reverse all the good you ve done your body If you force your body and mind to undergo something like a juice fast that it s not ready for you may just find yourself rebelling and pigging out at the end of your fast Instead of forcing your body to do something it s not ready or comfortable with conduct an intuitive fast or one that is in alignment with your current level of readiness This way you set yourself up for a much more pleasant experience one where you can concentrate on staying aware and present throughout Begin your intuitive fast by committing to fast one day at a time Start each day as if it is the first day of your fast and wait until you get into your bed that evening before evaluating whether to go on or not If you decide to continue then begin the next day in the same manner If you decide to finish then your next meal will be breakfast in the morning Always compl
20. safe and effective cleansing experience This will not only help you get the maximum benefit from your juice fast for deal ing with these conditions but will also make sure that you do so safely and with no adverse effect to your health Conditions that rule out fasting Heart Failure Liver Failure Kidney Failure Tuberculosis Low Blood Pressure Malnutrition Conditions that require special consideration and professional supervision are Diabetes Hypoglycemia Eating Disorders Anemia Cancer Ulcerative Colitis Impaired Immunity Epilepsy Peptic Ulcers Asthma Any Terminal Illness Because fasting can change the way that prescription drugs react with your body you should consult your doctor beforehand if you are taking any prescription medication Under no circumstances should you stop taking prescriptions with out your doctor s supervision or consent Also if you re pregnant or nursing don t fast until after your child is fully weaned and you are getting regular sleep again Fasting is also not recommended im mediately before or after surgery unless it is properly supervised Cleanse With Kate www cleansewithkate com 15 Breakthrough Juice Fasting Release Your Radiance If you re in any doubt about any of the above feel free to email me at kate breakthroughfasting com or touch base with your doctor to double check Juice fasting is not dangerous but you do need to be responsible about it You re looking to help
21. similar to servicing a car Remember juice fasting should NOT be used as a crutch for an unhappy relationship with food Important if you are using juice fasts to compensate for unhealthy eating or are going on one long juice fast after another as a purging mechanism then you are overdoing it and are not addressing the underlying problem or cause for your compulsive behavior If this becomes the case then get help from an expert who can guide you to a place of freedom and happiness with your body and eating You may want to check out our course entitled Authentic Hunger which addresses food addic tion Either way you can always come back to juice fasting at a later stage Breakthrough Juice Fasting is all about uncovering your authentic self for a life of happiness and abundance So if juice fasting is anything but this for you please stop Is there a good time of the year to fast Fasting is wonderful any time of year but spring is a particularly good time because your body will be following the natural rhythms of the planet and be gearing up to start fresh Summer is also good because the higher temperatures will mean that your body will naturally gravitate towards lighter fresher fare Plus de pending on where you live a wider variety of fruits and vegetables is generally more available during the summer season Cleanse With Kate www cleansewithkate com 38 Breakthrough Juice Fasting Release You
22. t feel that you can t exer cise if you have the energy for it Certainly if you are doing a longer fast you will find that towards the end of it you will have boundless energy and will be eager to get up and do something x The rule of thumb here is to do what feels nurturing Also if you already exercise regularly then there is no need to abandon your re gime altogether for the duration of your fast As advised above the key is to lis ten to your body Don t be worried that taking a hiatus from your regular gym sessions will do you any long term damage Juice fasting is a temporary state Any slow down of your metabolism while you re only consuming delicious fresh juices will be more than made up for when you return to normal eating and activities with a renewed re tuned and sparklingly revitalized system Unless you re on track for the Olympics a break from your regular training to rest and restore yourself is not going to cause any harm So be prepared to slow down You are doing this juice fast to nurture and care for your body not to punish it Scale back on your exercise and follow the rhythms of your busily cleansing body For the first few days at least stick with low impact exercise From then on your energy will pick up and you can start doing what you feel is right for you Cleanse With Kate www cleansewithkate com 54 Breakthrough Juice Fasting Release Your Radiance Walking One of the most c
23. this juicer or any of the juicers in the Breville range Not only are they nice to look at but they are compact and leave a smaller footprint on your countertop than larger juicers which helps the environment too Click here or visit the following link http breakthroughfasting com 800JEXLJuiceFountain html for more info about my favorite juicer INTESTINAL CLEANSING KIT When fasting your bowel activity will stop and you will no longer eliminate waste This is normal and healthy Since you are not eating solid food there is nothing for the body to process However it is extremely important to remove the waste that is being deposited into your colon through the detoxification process Whatever is not eliminated or assimilated stays in the body and weighs you down causing sluggishness and lack of motivation If you have too much build up sitting in your colon your body Cleanse With Kate www cleansewithkate com 46 Breakthrough Juice Fasting Release Your Radiance has to work twice as hard at removing it while simultaneously digesting whatever else is coming from your stomach So to a large degree your energy level is a matter of waste management Clean out your body especially your colon and you will feel instantly more healthy and energetic According to recent studies the average American has five pounds of undi gested stagnant matter inside them at all times Yuck Consider what would happen if instead of
24. time your setup statement you need to reflect that you are dealing with the remainder of the problem For example you would say Even though still feel this remaining irritability while fasting deeply and completely love and ac cept myself Repeat tapping rounds until the feeling is neutral You might find that on finish ing you ll be a little tired and might even have a foggy head This is a good sign and means that you have made good progress Take a drink of water Positive Affirmation Now that you ve focused on dispelling your immediate anxiety you can work on installing some positive feelings instead The Juicy Peach Breakthrough Juice Fasting Release Your Radiance The Juicy Peach
25. to eliminate any negative feelings but rather aiming to cement positive ones Stop when you feel that you have done enough and do not overdo it EFT is highly effective and does not need to be done in massive quantities Perfect When tapping the different points follow these guidelines Head The crown which is center and top of the head Tap with all four fingers on both hands Eyebrow The inner edges of the eyebrows closest to the bridge of the nose Use two fingers Side of eye The hard area between the eye and the temple Use two fingers Feel out this area gently so you don t poke yourself in the eye Under eye The hard area under the eye that merges with the cheekbone Use two fingers in line beneath the pupil Under nose The point centered between the bottom of the nose and the upper lip Use two fingers Chin This point follows symmetrically with the previous one and is centered between the bottom of the lower lip and the chin Collarbone Tap just below the hard ridge of your collarbone with four fingers Underarm On your side about four inches beneath the armpit Use four fingers Cleanse With Kate www cleansewithkate com 63 Breakthrough Juice Fasting Release Your Radiance Thumb Tap the outside of the thumb with the one finger from the opposite hand Index Finger Tap the outside of your index finger with one finger from the opposite hand Middle Finger Tap the outside of your middle fin
26. uplifted as your body filters out both the negative trapped emotions of the past and the toxins from your cells Note the key here is not to struggle You do not need to fix yourself and the world all in one go Just take it a day at a time and work only as deeply as you feel inspired to on any old feelings and emotions that come up Also be weary of effecting any huge life changes during a fast Your emotions will be naturally heightened and more urgent by your body re sensitizing itself but may not be true reflections of what you need and want Wait until you re eat ing normally again before you do anything significant in terms of reshaping your life Dealing with Emotional Upheaval Often we fear emotions because we associate them with pain But at a primor dial level emotions are neither good nor bad but instead simply energy moving through us Actually the word emotion means just that energy in motion By treating your emotions as energy and addressing them as they arise you will release yourself from the power that any past and present feelings have over you The best thing to do when you notice emotions coming up intensely is to just watch them Don t try to figure out where they are coming from unless it is im mediately obvious and even then resist the urge to get drawn into the story at tached to the feelings Instead stop and notice what you are feeling and allow yourself to experience it without judging
27. whether it is good or bad Then let go of the feeling and allow it to flow through you Like the toxins clogging your body all emotions are looking for a way out And until you release them they will continue to add heaviness to your life By being aware of your feelings without pushing against or becoming attached to them you allow them to resolve themselves This ensures that emotions don t get stuck and that you won t keep experiencing the same thing over and over Don t try to make negative emotions go away as this will only push them back down to reemerge at a later date If however you feel that there are areas of your emotional life that are holding you back or causing you ongoing pain there are certain techniques you can em ploy to help you move back to a place of freely flowing emotions A number of these are covered in the next section where you will be equipped with tools that will help you get the best from both your juice fast and your life thereafter Cleanse With Kate www cleansewithkate com 32 Breakthrough Juice Fasting Release Your Radiance ENERGY FLUX Another thing you will notice during your fast is a bit of energy flux Generally the first few days will be an adjustment Many people feel a drop in energy and in mood during the first few days and you will also probably want to sleep during the day at first If at all possible do In fact many people who work full time find it helpful to begin their
28. you pick an area of your life that you want to work on your health for instance and spend a few minutes everyday writing about it in your Pray Rain Journal as if you already have it It s a form of written visualization Besides being a lot of fun this is also a fantastic technique for renewing your mind and helping bring you into alignment with your dreams and desires My dear friend and attraction coach Jeannette Maw has written a simple and easy to follow guide to Pray Rain Journaling which highly recommend as an adjunct to your detox program Have a look and see if this is something you d like to try Visit htto oreakthroughfasting com prayrain html to learn more about Jeanette and her awesome vibes Different Strokes for Different Folks The thing to remember with journaling as with everything else in life is that dif ferent things work for different people And the best way is always the way that feels right to you Cleanse With Kate www cleansewithkate com 82 Breakthrough Juice Fasting Release Your Radiance So experiment a bit and see what you end up feeling good with There are no hard and fast rules other than that you need to enjoy yourself So make sure to have fun Finally it really doesn t matter what journal or notebook you use You can even staple together a few pages of paper if you choose Cleanse With Kate www cleansewithkate com 83 Breakthrough Juice Fasting Release Your Radiance
29. your busy life to put yourself first and revamp your body so that it can be the best it can be You are NOT seeking to starve yourself in any way shape or form but rather should be concentrating on and aiming to FEED and NOURISH yourself with the magic of pure raw fruit and vegetable juices So dispel any feelings of deprivation or sacrifice right now Decide that this fast is going to be a happy sensuous and self healing time and make a promise to yourself to give to your body abundantly Cleanse With Kate www cleansewithkate com 34 Breakthrough Juice Fasting Release Your Radiance You are going to create and enjoy tasty juices that you love and experience the benefits of a newly cleansed body This is a great thing you re doing for yourself so plan your fast as best you can and get ready to bring in a whole new health ier you HOW LONG SHOULD YOU FAST FOR The big question on most fasters minds is how long they should fast for Like everything else about Breakthrough Juice Fasting this really is something that you need to tune into your own inner wisdom to figure out Read on for some general advice The basic rule of thumb is that the cleaner you are the longer you will be able to cleanse and the easier your fast will be Therefore it is often a good idea to try a few single day fasts building up to three five seven and 10 day fasts before tackling a longer one A one day juice fast can be brilliant fo
30. yourself to think happy Feel free once you have listed your intentions to list a few gratitude pointers as above or perhaps a few positive affirmations that you are saying to yourself Cleanse With Kate www cleansewithkate com 81 Breakthrough Juice Fasting Release Your Radiance Breakthrough Juice Fasting Journal If you are inclined towards journaling or would like to give it a try during your juice fast you can start by making use of the printable Breakthrough Juice Fasting Journal that lve created and included in the Resources section of this ebook This is something that have designed for myself over the years and sometimes keep if feel inspired to do so on a particular juice fast It is designed to print out as a booklet which you can then either bind or fold and keep near to where you write in it Each page contains a section to journal your thoughts and intentions as well as a tick box list of tools you employ each day This was a valuable reference for me in developing future fasting strategies and also in writing this ebook and will be useful for helping you evaluate your juice fast afterwards A blank notebook however is just as good Pray Rain Journal Another kind of journal to keep is a Pray Rain journal This is a journal detailing the life you want to live This is also based on the Universal Principle of Attrac tion which states that you attract what you align with and put your focus on Basically
31. Breakthrough Juice Fasting Release Your Radiance Brought to you by by nutrition expert and detoxification specialist Kate West Breakthrough Juice Fasting Release Your Radiance Designed Written and Produced by Kate West of www cleansewithkate com Limits of Liability Disclaimer of Warranty The content of this ebook is intended for informational purposes only It is not intended to diagnose or treat any medical condition Nothing in this ebook or in any associated website is intended to be a substitute for professional medical advice diagnosis or treatment Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health related condition Never disregard professional medical advice or delay in seeking it because of something you have read either in this ebook or on any website The Cleanse With Kate has prepared this book to the best of our ability Neither the writer nor the publisher however make any representation or warranty as to the accu racy applicability or completeness of this book We disclaim any warranties expressed or implied merchantability or appropriateness for a specific purpose Furthermore mention of any third parties in this ebook does not constitute implied endorsement Cleanse With Kate does not warrant the performance effectiveness or applicability of any websites or products listed in this book or online at www breakthro
32. HAPTER 9 THE C O R E TECHNIQUE Another technique that may be used in conjunction with EFT is The Core Tech nique Often when a feeling arises that we perceive as uncomfortable we look around to see what we can do to FIX the problem But ironically if we use the technique described below we will come to know that the fastest way out of an emotion is through it C O R E stands for Center of Remaining Energy and is a technique that is pro found in its simplicity If used consistently like EFT it can transform your rela tionship with your feelings and therefore your life It s also an especially useful technique to take advantage of while juice fasting as you will be more in tune with your emotions not having suppressed them with food By practicing this technique you can be sure you have resolved the feeling in its entirety instead of covering it up only to have it resurface again and again Com pleting the feelings in this way leaves us renewed and peaceful available to act appropriately in the moment The following excerpt was written by Tom Stone one of my greatest mentors and the founder of Great Life Technologies in California Tom is a pioneer in the field of transforming patterns of energy stored in the physical body and an all around amazing human being highly recommend browsing around his site www greatlifetechnologies com and reading the many articles he has published there Cleanse With Kate
33. Peach Breakthrough Juice Fasting Release Your Radiance Why Tools employed What enjoyed most about the fast What I learned What will remember to do next time The Juicy Peach Breakthrough Juice Fasting Release Your Radiance BASIC EFT TAPPING POINTS amp SEQUENCE with positive affirmation E UNDER EYE A N nee 4 UNDER NOSE gt nen gt J S COLLARBONE eae ee UNDER ARM KARATE CHOP ae gt z Tm j MIDDLE FINGER GAMUT POINT LITTLE FINGER www breakthroughfasting com Preparation Step 1 Identify the problem you want to focus on such as I m irritable while fasting Step 2 Consider the problem or situation How do you feel about it right now Rate the intensity level of your anxiety with zero being the lowest level of anxiety and ten being the highest Step 3 Compose your Setup Statement Your set up statement should state the essence of the problem you want to deal with and then follow it with an uncondi tional affirmation of yourself as a person Such as Even though feel irritable while fasting deeply and completely accept myself The Setup Step 4 Perform the set up With four fingers on one hand tap the Karate Chop point on your other hand Repeat the set up statement three times out loud while simultaneously tapping the Karate Chop point Now take a deep
34. adent And by incorporating raw vegeta bles into your diet at least once a day you ll be providing your body with priceless natural roughage and deliciously helpful vitamins and of course ENZYMES Keep up your juice intake To supercharge your life keep drinking nature s su per fuel Even one glass of fresh raw juice a day will make a mighty difference to your system and help keep you motivated and healthy There is more nutrition in one glass of juice than most Americans are getting in one week of eating the standard American diet so try substituting juice for a meal every now and then Cleanse With Kate www cleansewithkate com 87 Breakthrough Juice Fasting Release Your Radiance Or just have it on the side instead of a glass of wine Your body will love you for it Experiment Just as you have tried a new thing by juice fasting and you might have even tried new fruits and vegetables that you had never heard about en courage you to keep an open mind and an adventurous soul when it comes to eating food in general Seek out new and exciting recipes order things you ve never eaten before and never be afraid to combine odd and interesting flavors together to see what hap pens Keep your body interested and keep it guessing and it will be far less likely to become sluggish and bored Everything in moderation Many juicing books promote a 100 raw food life style While we agree that adding as many raw and living fr
35. al Some of theses emotions will be fast related a normal cleansing reaction of clearing all the junk out of your body At other times old emotions will push themselves to the surface because you have taken a break from suppressing them with your normal everyday life and routine A fast related emotion will generally feel out of the ordinary something you wouldn t feel on a day to day basis For instance you might find yourself becom ing unusually tearful or negative If this is the case and the emotions coming up are not obviously related to any thing specific you can just be aware of this and know that it will pass If however you notice feelings coming up that are connected to unresolved ar eas in your life go with it and re examine anything that you feel drawn to Some people report that as they release toxins they experience old emotions from the past This is explained by the theory that emotions are patterns of en ergy energy that can become trapped in the body A fast will help release this old trapped energy making way for fresh new emotional balance On the flip side you may also experience heightened happiness and states of euphoria as the fast progresses and as you remove toxins Just as a glass of muddy water becomes vibrant and clear when the dirt is filtered out so too will Cleanse With Kate www cleansewithkate com 31 Breakthrough Juice Fasting Release Your Radiance your mood and emotions feel
36. and emotionally Both raw honey and Agave nectar have many immune boosting and disease fighting properties They are incredibly good for you and including them in your fast will have no effect on your hunger mechanism Agave What If you ve browsed the shelves of your local health food store lately you may have picked up this golden delight And if not then don t worry it s not nearly as foreign as it seems Agave is the name of a group of large succulent plants found in the warm regions of Mexico and the American Southwest Agave plants have been used for many centuries as both a medicinal and nutritional gold mine and are interestingly also the plants that yield the popular alcoholic spirit Tequila A low glycemic sweetener Agave is ideal for diabetics or anyone with a low sugar intolerance To see just how sweet Agave can be click here or visit www breakthroughfasting com agave Cleanse With Kate www cleansewithkate com Al Breakthrough Juice Fasting Release Your Radiance PREPARING YOUR KITCHEN amp STOCKING YOUR FRIDGE It is a good idea to prepare your kitchen for a juice fast If everything is organ ized in advance you are far more likely to stick with it and you ll find the experi ence easier and more pleasant First get rid of everything that might tempt you during your fast You want to set yourself up for success by avoiding temptation as much as possible If you live with people and cannot toss
37. and heal your body here not to harm it in any way So make sure to play it safe and consult a professional if you have any reason to be lieve that you should not conduct an unsupervised fast CHAPTER 2 THE PHYSIOLOGICAL EFFECTS OF JUICE FASTING So let s get into the nuts and bolts of it What exactly does juice fasting do to af fect these changes in your body In order to have a complete understanding of this we must first talk about diges tion DIGESTION WHAT IS IT Simply put digestion is the process by which the body breaks down food into smaller components that can be absorbed by the blood stream This process of breaking down our food takes about 70 of the energy available to the body Seventy percent that s a whole lot of energy This can even sometimes be more depending on the types of food you eat The body likes to work When we give it a vacation from solid food the body converts from survival to revival mode It begins a process that metabolizes breaks down or burns up the debris that s been impacted in our cells and is preventing them from functioning optimally Eliminate the need for digestion and you make available a whopping 70 of ex tra energy All this freed up energy will then go to work scrubbing your body clean You can now see how beneficial it would be to give the body a rest from digestion altogether As mentioned before you don t have to DO anything to experience impeccable heal
38. as a medical doctor who has prescribed and administered juice fasts to count less others have found absolutely nothing in either conventional or holistic medicine that can compare to raw juice fasting for ridding an unhealthy body of years of accumulated toxins and for encouraging your unwanted pounds to melt away like that popsicle on a sizzling summers day Need say more You would not embark on the road trip of your dreams without first changing the oil and tuning up your car So why not give your body a com plete overhaul and tune up in preparation for living your best life ever Why do common diets fail Most diets train you to starve your body before loading it with acidic substances instead of cleaning out the toxins first Take the Atkins Diet for example which restricts even the amount of vegetables you can eat the most cleansing foods on the planet What the diet instructs instead is to load your body full of calories laden with toxins that will actually encourage more fat cells in the long run because there will be more toxins to deal with And if you loose any weight at all you will likely regain it back pretty quickly because the primary cause of your overweight has not been addressed toxicity From here on in let it be known that the only cause of overweight is toxicity and over acidity How Much Weight Will You Lose As previously mentioned one of the beautiful benefits of a juice fast is weight los
39. asting Release Your Radiance their systems and unveiling the healthy happiness we all instinctively know is our birthright have learned what works and what doesn t on both the physical and emotional level with regard to juice fasting am now very excited to offer up this informa tion so that it may help transform the lives of others My intention for writing this ebook is that you may bypass the common pitfalls of inexperienced juice fasters and go straight towards the good and all while enjoy ing the ride MY HEALTH amp WEIGHT LOSS STORY Of course I ve always wanted impeccable health and vitality But like many people also had ongoing issues with weight gain That is what was searching for when came across juice fasting and imagine that is at least part of what most people who purchase this ebook are interested in as well So let me just tell you up front Ww There is no other diet on the planet that allows you to lose a pound a day safely and effectively A dieter since age ten had never known a time when was not self conscious about my body Life became one long exercise in swinging between self denial and self hatred As the common story goes diet after diet led to more and more weight gain Then one day realized that despite having been on diets since was ten had in fact ballooned up to 180 Ibs couldn t believe my eyes would look in the mirror and not recognize myself was overwe
40. aw in more breath and expand it into your lungs Your stomach and chest muscles should be completely relaxed Finally fill the cavities in the upper part of your chest by your clavicles This last stage is very subtle Do this is all in fluidly and above all do not strain Release the breath in the opposite sequence starting with your chest and then on to your lungs and stomach Really draw the breath out so that it feels relaxing It should feel like ocean waves rolling in and out of your body Do this entire sequences to the rhythmic counting of a number sequences in your head For instance begin by counting to six on the inhale and six on the exhale Gradually increase to larger numbers as you gain experience and get used to breathing deeper This breath should produce a calming and grounding effect in the body Feel and enjoy the inner peace and relief that comes from this practice Breath of Fire The benefits of Breath of Fire are a thousandfold Know that by practicing this breath you are oxygenating your blood cleaning out your lungs and toning all of the organs and glands of the body According to Kundalini Yoga experts Ana Brett and Ravi Singh Breath of Fire is more aerobic than aerobics A calorie is a unit of heat The correlation be tween heart rate and calories burned is not the only way to measure oxygen in and carbon diox Cleanse With Kate www cleansewithkate com 73 Breakthrough Juice Fasting Release
41. become hardened and ingrained Your body needs to break down and eliminate these substances so it might well feel a little uncomfortable If you allow the process to continue if you just let the cleansing reactions wash out of you soon you will begin to feel better and healthier than you have in a very long time and possibly ever If though your cleansing reaction symptoms persist beyond three or four days and you suspect you might actually be getting ill please get in touch with a quali fied juice fasting practitioner or your doctor Explain the nature of your juice fast and get medically checked to make sure that you re not dealing with something else that is unrelated to fasting You can then return to your juice fast under advisement Cleanse With Kate www cleansewithkate com 29 Breakthrough Juice Fasting Release Your Radiance Options for Dealing with Cleansing Reactions Most cleansing reactions as explained will pass quickly But if you really feel you can t go on it may be wise to slow the cleansing process down a bit thus slowing the reactions This will not stop your body from conducting a proper cleanse It will just de crease the intensity of it If you are doing a short fast this might mean that your cleanse will not be as deep as it could be but it is better to work with your body rather than against it Go with what you feel is right for you Also keep in mind that slowing down your cleanse migh
42. body It s humorous to think that we could get something as basic as breathing wrong but shallow breathing is actually a common mistake in today s busy speed obsessed culture Shallow breathing can keep us alive but that s about all it can do What we really need is to unlearn shallow breathing and begin breathing deeply into our diaphragms so that we are truly oxygenating our system as nature intended Deep correct breathing is essential for optimal functioning and can actually transform us Deep breathing reaches every cell taking oxygen into the deep crevices of the body and properly clearing out cellular waste and old stale en ergy It not only fuels the metabolism but it also delivers proper life energy or prana to the body Some experts believe that breathing is responsible for providing 99 of our en ergy supply and is central to our health In fact studies have shown that poor breathing habits can cause asthma allergies anxiety fatigue depression head aches heart conditions high blood pressure sleep loss obesity stress poor mental clarity and many other harmful conditions Furthermore scientists have proven than cancer cannot survive in an oxygen rich environment that heart disease is directly correlated to lack of oxygen and that proper breathing promotes weight loss Cleanse With Kate www cleansewithkate com 71 Breakthrough Juice Fasting Release Your Radiance Even emotional issues lik
43. breath The Juicy Peach Breakthrough Juice Fasting Release Your Radiance The Sequence Step 5 Repeat the essence of your setup phrase while focusing on that feeling and tapping on the twelve tapping points in the following sequence Head Eye brow Side of Eye Under Eye Under Nose Chin Collarbone Underarm Thumb Index Finger Middle Finger Little Finger Karate Chop while repeating the es sence of your setup phrase For example Irritable while fasting The Gamut Procedure Step 6 Now look straight ahead and continuously tap the Karate Chop point while performing the following actions A Without moving your head look hard down to the right B Without moving your head look hard down to the left C Circle your eyes clockwise D Circle your eyes anti clockwise E Hum two bars of any song out load F Count to five out loud G Hum two bars of the same song out load again The Sequence Step 7 Repeat the same sequence from Step 5 making an effort to concentrate on the feeling as you speak and tap it Finish amp Evaluate Step 8 Congratulations You ve completed your first EFT sequence Take a deep breath and focus on your problem again How intense is the feeling now in com parison to a few minutes ago Give it a rating on the same number scale that you used before the initial setup Repeat if Needed If the feeling is still higher than 1 or 2 you can do another round of tapping But this
44. broad experience including the ones mentioned above are from Elements for Life You can find more infor mation on why they are superior to other brands by clicking here or visiting www noblelifeelements com thejuicypeach PHYSICAL RADIANCE What is it about fresh raw juices that make them so beneficial Well in addition to being powerhouses of nutrition raw juices have one thing that all cooked food lacks fresh energetic enzymes Enzymes are the catalysts for the trillions of chemical functions that go on in the body They create energy on a cellular level and are also the boosting supple ments that will help give your body the energy and magic it needs to perform a complete and proper cleanse Enzymes are crucial to your well being on a long term basis ESPECIALLY while trying to overhaul and retune your system These super little substances are what make for a vital optimized healthy and happy body They are the building blocks of healthy cells and along with good sources of protein and amino acids are what will give your juice fast the extra edge in detoxifying your system Unfortunately many modern diets are severely lacking in enzymes Thank goodness for juice namely fresh raw fruit and vegetable juice packed with these little fireballs of vitality Cleanse With Kate www cleansewithkate com 26 Breakthrough Juice Fasting Release Your Radiance The vitamins minerals enzymes and antioxidants found
45. burning the midnight oil with late night movies events or projects Try whenever possible to get to bed a little earlier than usual and give yourself the gift of proper restoration Cleanse With Kate www cleansewithkate com 33 Breakthrough Juice Fasting Release Your Radiance PART TWO BREAKTHROUGH JUICE FASTING PREP CHAPTER 4 PREPARING FOR YOUR FAST In order to complete a successful fast it is extremely wise to plan it first This way you will be more likely to take your juice fast to its completion and you ll feel good about having achieved your goal of creating a lighter and brighter you The smart way to juice fast is to work with yourself and not against yourself In stead of white knuckling your way through a juice fast and potentially undoing any good by drastically rebelling the moment your level of resolve drops align with your intention and reasons for juice fasting Then work in harmony with your body and mind rhythms to experience the inner and outer transformation that you seek The power of fasting lies in its simplicity but a little bit of initial resolve is neces sary to get started Here are a few pointers to help you prepare both mentally and practically This is Meant to be Fun My first word of advice is to have fun with this Juice fasting is not about depriva tion but about deep self care and self nurturing This is meant to be a very pleasant uplifting experience You are taking time out of
46. e anxiety and depression are related to an unbalanced nervous system which is in turn caused by a lack of oxygen So is there any reason not to improve the quality of your breathing Your breathing can be harnessed to help you to detoxify more easily during your fast and to help you deal with any emotional upheaval that may come up now and in the future KUNDALINI BREATHING Some of my favorite breathing techniques come from Kundalini Yoga What love about them is their ability to completely alter a mood or energy level within minutes As mentioned previously Kundalini is a powerful system for managing emotions and cravings which works perfectly when dealing with anything that might come up during a juice fast Yogi Bhajan said If you can inhale and hold seven breaths your oxygen will be completely circulated through your blood system and you shall not need what you are longing to have agree Get practiced at this and you will not only manage your cravings but you will become the master of your own life You will have the power to trans form your emotions at your own will and convert stuck energy into positive fuel for creativity Kundalini Yoga primarily uses two techniques Long Deep Breathing and Breath of Fire Use Long Deep Breathing when you want to calm your energy and Breath of Fire when you want to energize love these and practice them often They are great for when you don t have the time or inclination to
47. e are a few of my favorite blends to delight your senses and increase your state of mind The mental states evoked by these oils will be a wonderful adjunct to any juice fasting regimen Clarity promotes a clear mind and alertness It contains stimulating oils including peppermint and rosemary which have been used for many years to promote mental sharpness A study performed by Dr William N December of the Univer sity of Cincinnati found that inhaling peppermint oil increased the mental accuracy of students by 28 percent Clarity can also be used to help restore mental alertness Cleanse With Kate www cleansewithkate com 78 Breakthrough Juice Fasting Release Your Radiance Believe is an uplifting blend of essential oils that has a steadying balancing effect on emotions helping you to over come feelings of despair and move beyond them to a higher level of awareness It helps release the unlimited potential eve ryone possesses making it possible to experience health hap piness and vitality more fully Believe can also provide feelings of strength and faith Feelings features six essential oil blends formulated by D Gary Young to promote emotional clearance and self renewal This collection includes Valor Harmony Forgiveness Inner Child Release and Present Time Harmony is an exquisite blend that promotes physical and emotional well being by bringing harmonic balance to the en ergy centers of the body
48. e in more water than is comfortable 9 Hold the water for as long as you can comfortably Do not force yourself to experience discomfort 10 Gently massage your abdomen in a clockwise mo tion to help encourage the matter to release 11 When you are ready sit on the toilet and release It may take several minutes to release the water in the beginning so take your time Patience is definitely help ful here so bring a good book along 12 When releasing the water it is helpful to elevate your feet into a sort of squat like position on a small stool or LIFE STEP if you have one Check out http oreakthroughfasting com RenewLifeLifeStep html for more info 13 Congratulations you have just flushed away what has been keeping you stuck You should feel lighter and brighter already Repeat this process every other day for maximum results or if you experience head aches or nausea during your fast The Magic of OxyPowder I ve recently discovered OxyPowder which gives you the benefits of a really ef fective colon cleanse without the hassle of colonics or enemas Simply put OxyPowder is a scientifically developed colon cleanse that works by releasing beneficial nascent oxygen into the intestinal tract through a special Cleanse With Kate www cleansewithkate com 49 Breakthrough Juice Fasting Release Your Radiance time release mechanism This slow release helps the body assimilate and use it more effectively OxyP
49. eightened The sense of smell is particularly noticeable here This is the reason why one of my favorite things to do while fasting is to experiment with essential oils and aromatherapy used to think essential oils were like potpourri fragrances to enhance the envi ronment And while they certainly do that they have also been used for over 7 000 years for their incredibly powerful medicinal and mood altering benefits History s most advanced ancient civilizations the Egyptians Greeks Romans and Chinese all relied on nature s essential oils to increase and maintain health of the body mind and spirit Young Living Oils is the world leader in production and distribution of therapeutic grade essential oils and premium products enhanced with essential oils The Founder Gary Young learned of the power of essential oils through a pro found personal experience that led him on a worldwide odyssey to learn about essential oils and their therapeutic value During juice fasting you ll find they provide you with a very tangible sense of sat isfaction and give you that same sense of sense of pleasure that accompanies a great meal In this way if you tune in carefully to the sensations they evoke you can actually dine on these scents invite you to experience these extraordinary products and the potential they have for creating a better quality of life by visiting http oreakthroughfasting com youngliving html Her
50. ete a full day of fasting meaning if you started with a fast that morning then end with one for the last meal of the day Only resume eating after you ve allowed a gap of at least 6 or 8 hours basically the hours that you ll spend asleep between deciding to break the fast and eating your first semi solid meal This will ensure that you maintain self control and end your fast on a high note no matter how long or short its length THE DISCIPLINE OF EXPERIENCE While fasting requires discipline it s always crucial to listen to your intuition and your body It will tell you when enough is enough or when to keep going Cleanse With Kate www cleansewithkate com 36 Breakthrough Juice Fasting Release Your Radiance This applies to both set and intuitive fasting recommend starting with an amount of time that seems easy and manageable to you It could be one day three days or even a week Then remain alert to your body s cues You will soon learn to distinguish when your body wisdom is guiding you to continue or end your juice fast or when this is simply your mind feeling uncomfortable at the thought of having no solid food for a while lIl remind you again there is no race to the finish line here in fact quite the opposite If you listen to your body s wisdom and honor your limitations you will succeed Don t Force Yourself My first 30 day juice fast was excruciating hated almost every mo ment
51. f you desire 9 00 pm Do some meditation creative visualization and or watch your MindMovie more on this later Aim to get into bed early after unwinding completely with these simple tools EXERCISE WHILE FASTING There is a lot of debate on the topic of exercise while juice fasting In my opinion and as with the rest of this experience this really is an area where you need to be responsible by following your instincts and heeding your own body s wisdom Cleanse With Kate www cleansewithkate com 53 Breakthrough Juice Fasting Release Your Radiance Whether or not you exercise and what activities you engage in should depend on your energy and how you re feeling Since the whole idea of this fast is to rest restore and rejuvenate be careful to not go overboard Let this be a period of rest as the more rest you get the more cleansing you get Don t be tempted to try and force extra or faster weight loss by engaging in a rig orous exercise program alongside your fast This is the surest way to set your self up for failure and could end up doing damage to your body Juicing is already making a powerful difference to each and every cell in your body so if you don t already exercise regularly then there is no point in overtax ing yourself by trying to start two new habits at once Having said that moving your body is definitely a good idea because it will help get the blood and lymph systems circulating So don
52. fast on a week end You will find after a few days that your energy levels are soaring and this is fan tastic Have fun with your newly amassed energy Perhaps do something crea tive but try not to overdo it Give your body the time and space it needs to finish the cleansing thoroughly After the first three days of a straight juice fast when the hunger mechanism shuts off and your body goes into full cleanse mode your energy and mood will almost always go up If you re on a moderated fast you will notice a distinct improvement after the first three days but you might still experience hunger pangs and a bit of energy flux thereafter Get Enough Rest Getting enough rest during your fast is crucial because this is when your body will do its most intense cleansing and regenerating When you are taking it easy your body can up the ante even more and concen trate all its resources on maximizing the wonderful opportunity that you ve given it by juice fasting Getting enough rest will also help you to deal with the energy flux that you ll be experiencing It will give your body a chance to balance out and find an equilib rium between intense inner cleansing and essential everyday functioning You ll also find that the more you rest the less grumpy you ll be as fast related reac tions work their way through you So make it a priority to get a full night s sleep every night during your juice fast This is not a time to be
53. g in har mony with our Highest Selves and the planet we live on designed the Cleanse With Kate because my clients were so rejuvenated after cleansing with me that they wanted the ability to maintain their post fast results They were looking for ways to transfer the benefits of the practice into all aspects of their lives and so Cleanse With Kate was born At Cleanse With Kate we promote enhancement of all aspects of living through the practices of mindfulness eco conscious and cruelty free living yoga whole foods Superfoods and much more all in a fun and carefree setting We also favor a no limitations lifestyle and are about freedom in every sense of the word We believe that your heart will guide you to the right decisions every time and that making decisions this way will bring you closer to the life you dream of We prefer to crowd out the bad stuff with an abundance of the good stuff instead of encouraging any restrictions We have found that this is the fastest and per haps only way to achieve a healthy radiant life Lastly we believe that you are perfect brilliant in fact just as you are and we seek to give you tools tips techniques and products that will enable you to re lease your Inner Radiance amp let your life shine Welcome Cleanse With Kate www cleansewithkate com 5 Breakthrough Juice Fasting Release Your Radiance WELCOME Dear Reader Congratulations on taking an enormous s
54. ger with one fin ger from the opposite hand Little Finger Tap the outside of your little finger with one finger from the opposite hand You should use a firm but gentle pressure as if you were drum ming on the side of your desk or testing a melon for ripeness Tap with your fingertips not your fingernails The sound will be round and mellow The tapping order begins at the top and works down It doesn t matter if you switch sides halfway through Note This is a different approach than traditional positive thinking You re not being dishonest with yourself or obscuring your feelings with a veneer of insin cere affirmation Rather you ve confronted and dealt with the negative feeling that was affecting you offering deep and complete acceptance to both your feelings and yourself Now you re turning your thoughts to the powerful and positive in order to tune your emotions into a more powerful perspective That s what makes EFT so much more effective than many positive thinking techniques It s not just a mental trick instead you re actually changing your body s energy to a more positive flow and building a positive emotional balance from the inside out EFT Expert The above tapping sequence is just a basic sequence EFT has so much more potential and can produce miracles in the hands of experts One such expert is EFT practitioner Brad Yates Brad is an experienced EFT therapist and has developed some exciting a
55. gh the sugars in fresh raw juices are nothing to worry about compared to so das and cakes it is still wise to pay attention to how you feel on different juices Adjust accordingly and make sure to drink plenty of purified water to aid your body in maintaining its equilibrium while flushing out toxins There are also some additional measures you can take to encourage stable blood sugar while fasting Read on Blood Level Stabilizers Green vegetables are high in protein so to aim to include as many of these as you can in your juice fast or add a green powder supplement such as Revitaphi Cleanse With Kate www cleansewithkate com 25 Breakthrough Juice Fasting Release Your Radiance from one of my favorite companies Elements for Life to ensure you re getting enough Juice from green leafy vegetable is especially good for stabilizing blood sugar You can even eliminate fruit juices entirely and fast on straight vegetable juice I ve done this many times and it s incredible how sensitive to sugar your palate becomes even noticed at one point that water tasted sweet You can add a dash of cinnamon which actually slows the uptake rate of your food and also has the added benefit of encouraging a healthy metabolism Alternatively some beneficial protein supplements such as blue green algae are incredibly powerful and will make your fasting experience even more powerful The most incredible superfood supplements in my
56. gh your intestines so you will find that you ll regain roughly 5 lbs after the fast This is completely natural and does not represent fat or water weight It s simply solid food in transit and is yet an other example of how little the actual numbers on the scale really have to do with it at all K very Important Point Juice Fasting is Not a Crash Diet Yes you will be consuming drastically fewer calories and because of this you will most probably lose a fair amount of weight quite quickly However the difference between this and a crash diet is that juice fasting is good for you Conduct a juice fast properly and you will actually be helping and healing your body not harming or punishing it as is the case with so many crash diets Also unlike a crash diet juice fasting should not feel restrictive It should feel abundant There is no limit to how much delicious refreshing juice you can drink You will indeed be restricting calories while juice fasting This combined with the opportunity to break down unwanted fat stores when your body realizes that it will Cleanse With Kate www cleansewithkate com 23 Breakthrough Juice Fasting Release Your Radiance not be receiving solid foods for a while will certainly help you lose unwanted pounds But you need to look at this from a different angle Juice fasting is about increas ing your health not just decreasing your weight While a crash diet is designed to
57. h person ally love as it sorts out two common problems quickly and eas ily Mix 1 cup of Epsom salt 1 cup of sea salt and 1 cup of ses ame oil in a small bowel before dissolving the mixture into your tub of warm water Sit back and relax Afterwards pat yourself dry Cleanse With Kate www cleansewithkate com 76 Breakthrough Juice Fasting Release Your Radiance Squeaky Clean This bath counteracts the effects of radiation and electronic pol lution and is a fabulous one to have fairly often if you work in an office with lots of computers and other electronic equipment Simply stir 1 cup of baking soda and 1 to 2 cups of ordinary coarse salt or Epsom Salts or sea salt into your bath and en Joy Soak for 20 minutes Anti acid Detox Here is one that anyone will benefit from a detox bath that will deal with acid build up This is a quick way of re storing your body s acid alkaline balance and will benefit anyone with sore joints or tendonitis Add 1 cup to 2 quarts of 100 apple cider vinegar to a bathtub of warm water Soak 40 to 45 minutes You might want to do this on a day when you will not immediately be going out to visit anyone as sometimes you ll temporarily pick up a bit of the vinegar s smell Cleanse With Kate www cleansewithkate com 77 Breakthrough Juice Fasting Release Your Radiance CHAPTER 13 AROMATHERAPY You ll notice when fasting that your senses become extraordinarily h
58. has put together a self test to evaluate where your breathing could use improvement To see how well your own breath ing scores you can access Mike s test by clicking here or visiting http oreakthroughfasting com breathing html Note The breathing test is lo cated on the top right side of the web page Mike also offers a very effective Breathing for Weight Loss program which could be a perfect companion to your Breakthrough Juice Fast if you re looking for a form of exercise that will not require any gym visits Cleanse With Kate www cleansewithkate com 74 Breakthrough Juice Fasting Release Your Radiance CHAPTER 11 BRUSH THE TOXINS AWAY Skin brushing is a great way to maximize the detoxification of your fast while making you feel happy and tingly all over It will likely become a lifelong habit due to the pleasant results it can have Simply put skin brushing is the act of vigorously brushing over your dry skin to stimulate the lymph glands and aid detoxification and cell renewal It s Cheap quick and easy to grasp and has many benefits including tightening your skin breaking down cellulite and strengthening your immune system Done in tandem with your juice fast it s a sure recipe for Success You can purchase a skin brush from most health stores or online Buy a NATU RAL bristle brush so that it will not damage the surface of your skin It is also a good idea to get a brush with a handle so that you can
59. have as a result tried and studied almost every nutritional the ory practice and diet prescription imaginable More than having talked the talk I ve walked the walk when it comes to nutrition and my personal health and life goals Believe me if anyone understands what you re doing through it s me I ve been there done that when it comes to health and weight loss One day finally found the key to unlocking what I ve always known to be true about myself my body will do the work for me if I just stand aside and let it What a relief After ten years of intense all consuming struggle with diet and weight loss have arrived at a place of loving my body and loving my life FI NALLY Ww Juice fasting has been one of the most empowering tools I ve found for this have since completed more than twenty juice fasts and cleanses the longest being a 30 day fruit and vegetable juice fast All of these fasts had exciting and wonderful results Juice fasting has become a regular part of my now healthy and happy life But while have completed many successful fasts have also failed miserably many times That is why have written Breakthrough Juice Fasting felt there was a need for something that offered a practical holistic guide for tackling juice fasting wanted to help people harness the true power of this practice for deep cleansing Cleanse With Kate www cleansewithkate com 7 Breakthrough Juice F
60. ices flowing Make Your Journal Work for You Journaling with intent is even more powerful than keeping a daily record and is what I ve switched to increasingly as I ve grown and developed as a person This can take the form of a gratitude journal which is a daily list of everything you can think of to be grateful for to an intentions journal where you write down your positive intentions for the day alongside real heartfelt affirmations about who you are and who you are becoming Studies show that practicing gratitude can increase your happiness by at least 25 and that doing so can have positive effects on your health as well as make you more receptive to possibilities and opportunities For many keeping a grati tude journal can really help transform your life Just think of what gratitude jour nals have done for Oprah Winfrey who attributes gratitude as being one of the defining practices of her life Keeping a gratitude journal will instantly change your mood and perspective and will help you sail through your juice fast and in life in general Cleanse With Kate www cleansewithkate com 80 Breakthrough Juice Fasting Release Your Radiance How To Journal Your Gratitude Grab a notebook of any size or description that appeals to you and get a special pen that makes you feel good to write with Everyday or as regularly as possible make a list of anything you could feel grateful or thankful for Many people find it help
61. ight unhealthy and constantly battling a host of illnesses hated myself for my apparent lack of willpower and felt like a total and utter failure in every sense of the word Life was not great and realized that needed some thing that would help me But at nearly 200 Ibs found diets that promised a weight loss of one pound per week discouraging didn t want to spend another year not losing weight didn t want to repeat my pattern of starting a diet only to fall off the wagon because felt weak grumpy and discouraged with the slow results Why struggle with something if the strug gle has never yielded lasting results Cleanse With Kate www cleansewithkate com 8 Breakthrough Juice Fasting Release Your Radiance wanted something easy fast and effective wanted to sort out this excess weight and ill health once and for all and as quickly as possible know that in many people s minds this was not the right attitude but it was for me After years and years of dieting had had it The Key That Unlocked My Personal Prison Then came across juice fasting It promised a way to lose weight quickly and effectively while nurturing and repairing my body all at once It promised to clean my body so that could start fresh It promised to give me a new lease on life with a new body to match It even promised to help fix my allergies and my low energy levels almost couldn t believe what was reading
62. ing one of the main causes of excessive body weight an over acidic body can result in im paired digestion a weakened liver and a depressed immune system What s more not maintaining a healthy pH can lead to thousands of other ailments from gallstones to gout as well as degenerative diseases like osteoporosis and arthri tis It makes sense to do whatever you can to return to the natural healthy balance that your body likes best Your juice fast is a wonderful way to start promoting a healthy pH highly recommend taking the time to learn how to maintain an alka lized state post fast To see my personal favorite books on the topic click here or visit www breakthroughfasting com alkalize html Cleanse With Kate www cleansewithkate com 50 Breakthrough Juice Fasting Release Your Radiance So add mineral broth to your juice fast It s packed with organic sodium potas sium and calcium the main minerals the body uses to flush our toxins and regu late the pH of its systems which will promote a safe and effective detoxification process You can make a mineral broth on your own at home like do or use one of the many supplements on the market to save yourself some time I ve noted one that use when I m in a rush You ll find my own personal mineral broth recipe below Enjoy Kate s Homemade Mineral Broth Ingredients 3 medium potatoes 2 3 stalks celery 2 4 large leaves of any greens my favorite is Kale but yo
63. ing your fast The reason for this will become evident as you explore the chapters It is important to prepare yourself both mentally and practically for this exciting journey and Breakthrough Juice Fasting has been designed and written to help you do just that I ve made references throughout the ebook to certain tools and products that recommend based on the difference I ve seen them make for both myself and other juice fasters under my guidance In order to make things easy for you Cleanse With Kate www cleansewithkate com 10 Breakthrough Juice Fasting Release Your Radiance have wherever possible included a link within the writing for you to learn more and purchase any such products if you wish If you have printed out this book and are reading it offline you can easily access any of the recommended products by visiting the corresponding links within the text will also update this section regularly as come across tools and products that think will help you have a happier easier fast So check back often Please note however that other than a juicer and perhaps an intestinal cleaning kit covered in Chapter 5 you don t NEED any of these products or suggested tools to conduct a successful juice fast All that had for my first juice fast was a juicer and some fruit However in looking back can see how that experience would have been much easier if had known a few of the tips I m going to share with
64. ins in tact unless non organic then peeled 1 2 carrots 1 2 beet The Juicy Peach Breakthrough Juice Fasting Release Your Radiance 1 2 lemon 2 celery stalks 1 handful fresh parsley Summer Refresher 1 ripe round watermelon about 8 inches diameter halved and seeded 2 limes freshly squeezed 2 inches fresh ginger raw agave nectar to taste Serve over ice in Summer months Carrot Juice Here s my favorite carrot juice recipe I make this juice almost every morning Very quick and easy 1 Ib large carrots washed and peeled 1 2 lemon peeled A few green leaves such as red lettuce or carrot greens 1 apple Mineral Broth The following broth recipe may be substituted or used inter changeably with the recipe from earlier in the book Play around and find out what works best for you Note Broths may be seasoned with pure sea salt and fresh cracked pepper The Juicy Peach Breakthrough Juice Fasting Release Your Radiance Vegetable Broth 1 2 cup chopped onions 1 2 cup chopped celery 1 2 cup chopped fresh parsley 1 2 cup chopped turnips 1 2 cup chopped parsnips 1 bunch of spinach or kale leaves 1 russet potato chopped All ingredients into pot and add enough water to cover Simmer until vege tables are tender about 1 1 2 hour Strain and compost the vegetables Add a bit of therapeutic salt such as Himalayan sea salt to taste and sip throughout the day Aigo Buido Or Garlic soup In th
65. into cleanse and Cleanse With Kate www cleansewithkate com 28 Breakthrough Juice Fasting Release Your Radiance break down all available waste mode This is perfectly okay your body will still benefit from the cleansing it does get done In these instances it s definitely a good idea to increase the amount of juice and drink whenever you feel hunger Don t let your body think for a moment that you are starving it Juice fasting is all about flooding yourself with nutrients and taking a break from digestion in order to cleanse NOT about cutting down on calories So drink as much juice as you can take CLEANSING REACTIONS During fasting some people experience what are commonly called cleansing re actions Another accurate term for these would be side effects These side ef fects are actually healthy and worthwhile and a good sign that your juice fast is working The most common detoxification symptoms include headaches irritability skin breakouts tiredness and bad breath Or you might feel like you ve got a mild hangover or even show flu like symptoms for a short time These symptoms are caused by the waste matter and toxins making their way out of your system and should clear up within three or four days Remember that everything you ve taken into your body in your entire life must be either assimilated or eliminated Some toxins have been locked inside of you for quite some time and as a result have
66. is delicate soup sage and garlic come together to create intensity while parsley thyme and sage infuse your body with minerals You can serve it with vegetables intact when not fasting or as a break fast soup to help you ease your way back into solid foods You can also strain the veg gies out for a warming broth on juice fasting days 2 parsley branches 1 big head of fresh garlic peeled and separated 2 thyme sprigs 2 bay leaves 6 sage leaves full flavored Extra Virgin olive oil to drizzle preferably organic sea Salt and fresh cracked pepper to taste easy on the pepper The Juicy Peach Breakthrough Juice Fasting Release Your Radiance Combine with roughly 5 cups water over high heat Bring all to a boil and cook covered for 20 minutes Strain and toss veggies you may leave the garlic as the flavor will continue to evolve over the next few hours Add some drops of olive oil and sip in the goodness Have Fun amp Enjoy The Juicy Peach Breakthrough Juice Fasting Release Your Radiance Breakthrough Fasting Evaluation Start date End date Total number of days Full or modified fast Starting Weight Ending Weight Juices amp Modifications Use the table below to fill in the symptoms have entered and then take stock at the beginning of your fast to enter your own Symptom Before Scale 1 10 After Scale 1 10 mear wooo o o Mod Most challenging days were The Juicy
67. kit while others are more optional Cleanse With Kate www cleansewithkate com 44 Breakthrough Juice Fasting Release Your Radiance To make things easier for you I ve gathered a list of every conceivable tool or extra you ll ever need to purchase for your juice fast encourage you to try whatever resonates with you or seems helpful But let s start with something that you do need a juicer Read on JUICERS 101 There are two basic types of juicers centrifugal and masticating The cen trifugal juicer is the most common and the most popular probably due to its af fordability The centrifugal juicer grinds up the matter as it is forced through the shoot and pushes the freed up juice through a screen which separates the solids the fiber from the liquids This is a good choice for families or individuals on the go as it is affordable easy to use and easy to clean Prices range from under 100 to several hundred dol lars depending on the brand and quality The masticating juicer on the other hand works by chewing the fibers of the pro duce into a paste and then separating the liquid out of the paste by passing it through a screen The upside of the masticating juicer is that it gets more juice out of the fruit and vegetables The pulp that it produces will be very dry while the centrifugal juicer will create a slightly wetter pulp The masticating juicer also usually has special features that enable i
68. l Effects of Juice Fasting Chapter 3 What to Expect From Your Juice Fast PART TWO BREAKTHROUGH JUICE FASTING PREP page 34 Chapter 4 Preparing for Your Juice Fast Chapter 5 Juice Fasting Kit Chapter 6 Breakthrough Juice Fasting Extras PART THREE TOOLS FOR A JUICY LIFE ssssecesseeeeeeeeeeeeeeees page 58 Chapter 7 Emotional Freedom Technique Chapter 8 Visualization Chapter 9 The C O R E Technique Chapter 10 Breathing Techniques Chapter 11 Skin Brushing Cleanse With Kate www cleansewithkate com 3 Breakthrough Juice Fasting Release Your Radiance Chapter 12 Detox Baths Chapter 13 Aromatherapy Chapter 14 Fasting Journal PART FOUR AFTER YOUR BREAKTHROUGH JUICE FAST page 85 Chapter 15 Breaking Your Fast Chapter 16 Maintaining Your Results Chapter 17 Post Fast Evaluation Conclusion BREAKTHROUGH JUICE FASTING RESOURCES seccsssssereesssees page 90 Cleanse With Kate www cleansewithkate com 4 Breakthrough Juice Fasting Release Your Radiance ABOUT US Cleanse With Kate is a web based company dedicated to enhancing the juici ness of life by promoting the art and practice of Conscious Living Like biting into a juicy peach on a hot mid summer s day this type of juiciness comes from simplicity and purity but at the same time feels wildly luxurious and decadent This is the kind of luxuriousness that comes from knowing we are livin
69. literally starve the fat off your body juice fasting is about feeding your cells with the nutrients they need to effectively cleanse and heal the excess weight out of your system If you do it properly and responsibly you will certainly feel the difference Through feeding your body liquid nutrition and giving it a chance to take a rest from everyday digestion you give your body a chance to clear the backlog of ailments that have arisen from your unhealthy diet and or stressful lifestyle Don t use it as a quick fix although it certainly does work quickly but rather think of juice fasting as a tool that you can build into your life as often or as seldom as you wish for lasting and ongoing improvement and vitality WHAT ABOUT PROTEIN Protein is a substance vital to the human body but what many people don t know is that protein is abundantly available in fruits and vegetables Here s a list of just some of the fruits and vegetables that contain protein taken from the USDA Handbook No 456 Nutritive Value of American Foods in Com mon Units Spinach 49 Broccoli 45 Lettuce 35 Cabbage 22 Lemons 16 Oranges 8 Watermelon 8 Grapes 8 Granted you need to eat substantially larger portions of these foods to get de cent amounts of protein but these portions won t harm you in any way Con versely eating too much meat animal fats and other hard proteins can have det rimental effects on you
70. ll game or the Christmas after noon film Your system literally shuts down whatever it can so that it can direct its attention to your stomach Hopefully this will show you just how much energy digestion can take And although it is a natural and vital process of your body it can certainly help to give yours a break from time to time THE BENEFITS OF JUICE FASTING The fact that you were drawn to this ebook probably means that you re already aware that you could benefit from juice fasting But just in case you need further motivation here is a list of ailments commonly caused or at least contributed to by high levels of toxicity that can easily be dealt with or eliminated by juice fasting Skin rashes including eczema Acne s Foul smelling breath Yeast infections Cellulite e Swollen glands Unpleasant body odor Lack of energy Lack of sex drive Cleanse With Kate www cleansewithkate com 18 Breakthrough Juice Fasting Release Your Radiance Constipation Allergies Flatulence Acid reflux Light headedness Digestive problems i Dry skin Brittle nails s Dry mouth Trouble sleeping or difficulty waking Depression Mood swings Addiction While this guide is aimed primarily at home users wishing to detoxify and shed their unwanted pounds and does not seek to treat diagnose or heal any of the above ailments you will certainly find relief from most of them if yo
71. lso enable you to live more closely with your authentic self You will literally uncover the you that you know you are underneath it all Breakthrough Juice Fasting is offered as a Starting point on your road to fabulous health and abundant happiness That s the real gift offered here Please know that my goal is not for you to complete a juice fast out of sheer will power Instead it is to align with the intention to fast and have your intention carry you through to your most radiant self Once you transform your relationship with food and your body you will experience greater joy and ease in the rest of your life Here s to your health your beauty and your inner radiance May you begin to enjoy sip ping the delicious nectar that is a clean healthy and vibrantly happy life And may juice fasting provide a way for you to accomplish your dreams in this regard Yours in health vitality and joy Kate West Cleanse With Kate www cleansewithkate com 6 Breakthrough Juice Fasting Release Your Radiance INTRODUCTION WHO AM I KATE WEST My name is Kate West and am a yoga teacher a meditation coach and a de tox and purity lifestyle consultant specialize in helping people sort out their food and health issues because know from experience how tough these issues are to deal with believe that health and freedom go hand in hand am also someone whose own struggle with diet and weight loss has been monumental
72. me and energy in researching a particular way of eat ing or losing weight that suits you Stay away from traditional diets and fat cures unless they truly ignite your soul and make you feel good But as a general rule of thumb the more fruit and vegetables you eat the more weight you will lose Remember the Alkalizing Principle the less acid in your system the less need there is for fat cells to buffer this acid Fruit and vegeta bles are nature s most alkalizing substances You ll find that being this cleansed and healthy feeling has set you up for suc cess If you still have a bit of weight to lose you will notice that you can now lose it more easily because your body will be better at utilizing what you do eat It will be better at dealing with helping you get in shape After a break from juice fasting you can return to it periodically while you are in the process of shifting off the excess weight as an ongoing tune up on the road to slenderness and health Also having become more in tune with your body you ll now find it easier to de termine what is true hunger and what are unresolved emotions disguised as hunger And you will be able to make an informed choice Cleanse With Kate www cleansewithkate com 86 Breakthrough Juice Fasting Release Your Radiance CHAPTER 17 POST FAST EVALUATION It s a good idea to take a moment to sit down and evaluate what worked for you and what didn t during your fast and als
73. n order to keep our bodies running at an optimal status Regular and effective juice fasting can take care of this problem and proactively deal with a host of other ailments from excess weight to flatulence viral infec tions and even chronic diseases How We Got Into This Mess Your Cells like sponges absorb everything that makes contact with them includ ing everything you eat drink breathe and use externally on your skin Even the quality of water you shower with and the types of lotions or makeup you use affect your cells because your skin absorbs everything it comes into contact with Once absorbed a healthy body will eliminate anything it doesn t need and con tinue building healthy cells If your body is busy or overloaded it will store these substances in your cells until there is an opportunity to clean house But if it never gets a chance to clean house the toxicity in your cells will build up This is not healthy Built up toxicity contributes to common modern day ailments such as fatigue poor skin poor immunity poor digestion general sluggishness and almost every disease imaginable because an unhealthy body cannot fight against incoming infections or internal disease In fact if your body is toxic it is nearly impossible Cleanse With Kate www cleansewithkate com 13 Breakthrough Juice Fasting Release Your Radiance to stay healthy and it s certainly more difficult to heal once you do develop some
74. n organic produce to further safeguard yourself Choosing organic and washing your produce is also an essential practice to keep up after your juice fast ends If you re unable to get organic foods in your area then make sure that you wash your produce well using a simple produce wash Below is a recipe for one use when was forced to buy non organic Homemade Produce Wash This will remove most of the harmful chemicals All you need is a spray bottle one tablespoon of freshly squeezed lemon juice 2 tablespoons vinegar and 1 cup water Put the ingredients in the spray bottle and shake well Spritz on your produce and rinse well Deciding on Recipes like to experiment in the kitchen for a few days before begin my juice fast This helps me settle on the juice recipes that feel the best to me each time around During the summer months like to have refreshing fruit juices on hand for my fast Winter on the other hand has my body craving more grounding vegetable Cleanse With Kate www cleansewithkate com 43 Breakthrough Juice Fasting Release Your Radiance juices such as beet and or kale Interestingly the earth knows which seasons to provide which types of vegetables in abundance for our bodies to benefit from and enjoy Additionally make it a point to come up with at least one broth recipe that feel comfortable making See Resource Section Preparing this way will make fasting a cinch Uncertainty leads t
75. nce Head Eye brow Side of Eye Under Eye Under Nose Chin Collarbone Underarm Thumb Index Finger Middle Finger Little Finger Karate Chop while repeating the es sence of your set up phrase For example I feel Irritable while fasting The Gamut Procedure Step 6 Now look straight ahead and continuously tap the Karate Chop point while performing the following actions Without moving your head look hard down to the right Without moving your head look hard down to the left Circle your eyes clockwise Circle your eyes counter clockwise Hum two bars of any song out loud Count to five out loud Hum two bars of the same song out loud again QOmmMmOMd WL Cleanse With Kate www cleansewithkate com 61 Breakthrough Juice Fasting Release Your Radiance The Sequence Step 7 Repeat the same sequence from Step 5 making an effort to concentrate on the feeling as you speak and tap it Finish amp Evaluate Step 8 Congratulations You ve completed your first EFT sequence Take a deep breath and focus on your problem again How intense is the feeling now compared to a few minutes ago Give it a rating on the same number scale that you used before the initial set up Repeat if Needed If the feeling is still higher than 1 or 2 you can do another round of tapping This time for your set up statement you need to reflect that you are dealing with the remainder of the problem For example
76. nd EFT if you are battling with any emo tional upheaval caused by your juice fast or if you have any issues or ways of thinking that you know are holding you back in your life You can use this tool on everything from a mild headache or fasting grumpiness to relationship pain personal phobias and most physical conditions Then when youe literally neutralized whatever was causing you discomfort you can use it to re program yourself with healthy positive ways of thinking and feeling in order to achieve whatever personal goals you have If only had this tool during my first 30 day juice fast EFT has been used by advanced practitioners to successfully treat Post Trau matic Stress Disorder clinical depression and even multiple sclerosis Detoxing is such a powerful process because it can literally transform us By let ting go of old rubbish on a cellular level we make space for the new treasures of health happiness and balance The same applies to your emotions and EFT is a very powerful way to perform this spring cleaning on an emotional level and set yourself up for authentic emo tional healing and happiness It can be used alone or along with any other ther apy or practice you re engaged in Simple and Easy Emotional Release Often referred to as psychological acupuncture EFT is a needle free easy and do it yourself method for healing both your emotions and your body Cleanse With Kate www cleanse
77. nd in my hair and can hear the sound of my laugh ter as watch my puppies play in the surf At this point it is important to involve your emotions and as many of your senses as possible Don t just see the picture hear it feel it live it Step 6 Stay in this state as long as you want but do not cling to the images Let them flow Cleanse With Kate www cleansewithkate com 67 Breakthrough Juice Fasting Release Your Radiance Step 7 Once you notice the visualizations fading re lease them and begin the process of coming back to the moment by slowly counting up from 1 to 10 With each number allow yourself to become more aware of your surroundings more alert throughout your body until at number 1 you open your eyes take a deep breath and feel refreshed and wide awake Repeat this process for at least twenty four days and you ll be amazed at what your subconscious can do when given the inspiration Are You Doing it Right Some people aren t sure if they re doing it right Don t worry Whatever you can see or imagine in your mind s eye right now is good enough You will find that the more you practice it the better and more vivid your visualizations will be come until you actually feel like you are experiencing it when do your daily visu alization It takes time and tenacity but visualization does work Also keep in mind that this is just one of many methods of visualization There are literally tho
78. nd powerful downloadable e Cleanse With Kate www cleansewithkate com 64 Breakthrough Juice Fasting Release Your Radiance tappings that you can use to work on specific areas in your life such as love relationships finances and losing weight His website which you can access by clicking here or visiting http oreakthroughfasting com bradyates html is packed with tips and tools and he features various free tap along videos on You Tube as well In fact his Body Beyond Belief tool is a great companion or follow up program to your juice fast Have a look at his website where you will also get some fantastic free bonuses if you subscribe to his highly useful and entertaining newsletter CHAPTER 8 VISUALIZATION See what can be not just what is David J Schwartz PhD The science of visualization may have risen to popularity in recent years but this time tested tool has been around for ages It has benefited everyone from Olym pic athletes and business men and women to people just like you and me who are interested in reprogramming our bodies and minds for a better and more ra diant life experience Time and again it has been proven that visualization works Tiger Woods uses it Anthony Robbins uses it and now you can too Incorporating a practice of visualization into your juice fast will not only help you sail through it but will also have a profound effect on your life thereafter There are as many different
79. ners and Beyond by my absolute favorite yoga duo Ana Brett amp Ravi Singh as a simple place to get started These two are well respected Kundalini experts and have a reputation for possessing a much coveted Hollywood weight loss secret You can find out more about their Yoga by clicking here or by visiting http oreakthroughfasting com KundaliniYoga html Cleanse With Kate www cleansewithkate com 56 Breakthrough Juice Fasting Release Your Radiance Watch Out For Excited Toxins Be especially careful when exercising during or shortly after a juice fast as you may have some toxins circulating in your system that can get stirred up when moving around This could result in temporary dizziness or sudden feelings of nau sea It can also sometimes occur when you first wake up and or stand up very quickly Not to worry This is just part of the process of detoxifying and will not last long Cleanse With Kate www cleansewithkate com 57 Breakthrough Juice Fasting Release Your Radiance PART THREE TOOLS FOR A JUICY LIFE This section is packed with tools that use myself both when juice fasting and when not All of them have had a positive impact on my life and are offered here as starting points and suggestions for continuing your own journey to health and well being CHAPTER 7 EMOTIONAL FREEDOM TECHNIQUE Emotional Freedom Technique EFT is a groundbreaking often miraculous healing technique highly recomme
80. o failure in fast ing and having a plan that you like and is easy to implement will ensure suc cess Take a look through the recipe section at the back of this ebook You might get some ideas for creating your very own juice fast recipes If you do please be sure to share your recipes with us at www cleansewithkate com We love seeing and sampling what our readers and clients come up with PRE FAST DIET Begin your fasting experience with a few days of eating transitional foods This will prepare your body for a time of eating mainly fresh raw ingredients In order to prepare your body for getting into cleanse mode see if you can elimi nate or restrict the amount of carbohydrates you consume You ll want to taper off acidic foods such as anything sugary or full of empty carbohydrates Also increase the amount of raw fruit and vegetables you eat This will help with a smoother transition and help you gear up for taking in a huge influx of vitamins that are coming your way Stick with salads steamed veggies good fats and good protein for the few days before you commence fasting and eliminate all or most sugars to get your blood sugar in good working order You will have more sustainable energy and fewer cravings during your fast if you do this CHAPTER 5 JUICE FASTING KIT There are some basic things you ll need to get in order to conduct your juice fast Some of them are essential such as a juicer and intestinal cleansing
81. o what has come out of it for you If you kept a fasting journal this will be particularly useful With so many fasts under my belt I ve developed a Fasting Evaluation Form that use to help me reflect on what I ve accomplished with every fast You can find this in the Resource Section You can fill it in and use it to help you determine the best way forward after your juice fast I ve found this practice to be a hugely uplifting and affirming experience which has helped increase my self confidence and my natural intuition As was losing the bulk of my excess weight this also helped me to stay focused after a juice fast and get ready for the next one Healthy Habits If you did this fast to increase your vitality and feel cleansed then keep it that way by gravitating towards foods that promote a healthy digestion and vitalized body Here are some other tips to incorporate into your new healthy eating lifestyle Have a monster salad every day Salads can be a completely satisfying expe rience if prepared the right way Gone are the days when a salad was made of just lettuce and cucumber How about a huge bowl of spinach and Mesclun greens with roasted red pep pers sun dried tomatoes shredded beets diced onion fresh basil oregano and chives all topped off with fresh goat cheese pecans and a generous dousing of Extra Virgin Olive Oil Balsamic Vinegar and Agave nectar Sound good Even salad can feel abundant and dec
82. ods into your diet starting with something soft such as a vegetable soup and work your way towards eating more solid foods including good proteins and complete carbohydrates over a period of days Cleanse With Kate www cleansewithkate com 84 Breakthrough Juice Fasting Release Your Radiance The general rule of thumb is that for every day you have fasted you should allow half a day for transitioning out So a four day fast will result in two days of eating soft fruits and vegetables Here is a sample Break Fast menu for a three day all juice fast You can be less strict with a modified fast as your system will still be used to digestion but do pay careful attention to how your body feels DAY ONE Breakfast fruit smoothie with banana and almond milk Lunch Juice as usual Dinner Pureed lentil or vegetable soup DAY TWO Breakfast same as day one add 1 2 TBSP of ground flax seeds or hemp seeds to each meal Lunch salad and solid fruit Dinner bowl of steamed veggies DAY THREE Breakfast smoothie with added flax or hemp Lunch vegetable or lentil soup Dinner steamed or stir fried veggies with a side of brown rice or wild rice A New Beginning The end of a juice fast is also a new beginning and the right time to start intro ducing healthy lifelong habits into your everyday eating Don t gorge on every thing in sight I ve made the mistake of doing this a few times and can tell you from experience
83. of it But powered through and when got to the other side made up for all the cleansing had accomplished ten fold by stuffing myself so full of all things delicious and clogging that gained back all the weight ld lost plus an extra 20 Ibs If had listened to my body day by day and responded to its needs would have probably gotten a lot healthier by stopping earlier and maintaining a clean diet have since completed many 30 day and shorter fasts by taking the intuitive approach and have benefited greatly from each of them Hopefully this ebook will help you bypass my amateur s mistakes HOW OFTEN SHOULD YOU JUICE FAST Juice as often as you feel it is necessary Juice fasting is so healthy that many people often do it for months at a time This definitely would require supervision Cleanse With Kate www cleansewithkate com 37 Breakthrough Juice Fasting Release Your Radiance at first but with practice and before you know it you will be your own juice fast ing expert Just listen to your body never push it and always make sure to drink plenty of the juicy stuff so that your body gets all the nutrients it needs Also always make sure to resume eating solid foods for a minimum of the amount of days you fasted for Juicing should be complimentary to a healthy lifestyle and should not replace good healthy eating habits Juice fasts are supposed to be used as temporary tune ups along the road to health
84. omplimentary forms of exercise that you can do during a juice fast is walking We were born to walk which is why it s such a fantastic low impact way of moving that really gets your lymph flowing Even just increasing the amount of steps you take in a day will make a positive difference and we all know the drill about taking the stairs instead of the elevator You don t need me to tell you that taking time to go for a 10 to 30 minute walk every day will make a big difference in your overall well being I m sure you ve heard it before Rebounding Rebounding is one of the most effective forms of exercise available to us today and in my opinion it s one of the most fun use my rebounder several times a day while listening to music and it always provides me with a happy buzz of energy Not only is it low impact but it literally cleans out and massages each and every cell in your body providing it with new oxygen and life force with each and every bounce This is achieved with the help of our old friend gravity At the top of the bounce your body becomes completely weightless and then as you reach the bottom of the bounce you experience a moment of inertia This creates a mini vacuum and stimulates the lymphatic system clearing out waste matter in the body and engendering greater effectiveness of the immune system All of this is achieved in a low impact manner that promotes healthy joints What more could you ask for
85. ompulsive behaviors and passive aggressive tendencies When we are still we reconnect with ourselves and are at our most powerful be cause it is then that we can adequately reflect and hear our authentic Inner Voice This voice rises out of consciousness and is what shows us the way for ward in life Call it instinct intuition or inspiration this inner voice is what helps us accomplish and live up to our dreams Juice fasting provides us an opportunity to slow down and listen to our body s cues It removes your eating autopilot and inserts a bit of space between stimu lus and response giving you more awareness over your predominant thoughts about food and eating in order that you may better choose your actions in future Cleanse With Kate www cleansewithkate com 27 Breakthrough Juice Fasting Release Your Radiance The extra time offered from not having to cook and clean up after your meals will give you valuable time to pause and reflect as will the natural feeling of space and cleanliness that comes with a detoxification fast During your juice fast you may discover patterns in your life that aren t serving you You may choose to change them or not but gaining awareness is the key to having conscious control over your life So use this time and opportunity to notice the things in your life that need atten tion or that are not helping you towards your personal goals You ll be a happier healthier more connected pers
86. on for it CHAPTER 3 WHAT TO EXPECT FROM YOUR FAST During your fast you will be introducing your body to a brand new horizon of health and wellness You will be raising the bar and allowing your body to restore its natural brilliance It s only normal that during this time you will experience some new things as your body gets adjusted to your new optimum way of living In order to prepare you for this I ve complied a short list of the main experiences to expect during your fast and how best to handle them HUNGER It s normal to be hungry for the first few days of fasting But beyond that your hunger should more or less disappear What happens is that your brain appestat monitor which is the area of your brain that regulates appetite shuts off when you are not digesting anymore This is a good sign that your body has gone into deep cleansing mode This usually happens on about day three and is nothing to worry about Re member your metabolism will bounce back Fasting is something your body wants to do and was designed to do it in order to clean house Once it gets the hint after the first few days that it is fasting and not starving it will begin to discriminately metabolize the waste matter in your system and get down to the fabulous business of cleansing and restoring YOU Please Note If you re on a modified fast where you re having anything other than liquid you will be hungrier as your body won t entirely go
87. opportu nity goes to work creating and maintaining a healthy environment By consum ing mega amounts of nutrition in liquid form you free up an incredible amount of your body s energy that would otherwise be used for digestion Since fresh juice does not require energy from the body to process the body can focus all of its energy on cleansing and regeneration This is what it automati cally begins to do whenever it gets the chance You see Ww Your body wants to be healthy You were designed to maintain an optimal state Cleanse With Kate www cleansewithkate com 12 Breakthrough Juice Fasting Release Your Radiance Isn t that cool All you have to do is let your body get on with the business of becoming healthy again What great news and what an amazing machine your body is Ironically there is nothing you need to DO in order to fix yourself Instead it s about what you need to STOP doing By combining periods of rest with juice fasting you can allow your body to get on with its favorite work REJUVENA TION WHY DO WE NEED TO CLEANSE There are as many motivations for juicing as there are types of juices The most common reason for fasting is to take a break from a lifestyle filled with pollutants and excess in order to detoxify completely and restore the body s natural vitality Much like a car s oil filter needs to be changed regularly we need to cleanse our selves of all the bad stuff we ve absorbed i
88. or real energy And if we do not get enough real energy and nutrition from our diet we will start to look denatured and devitalized ourselves Think dark circles cel lulite and dull looking skin If you want to lighten your body you must lighten your cells and what s being stored in them Juice fasting is perfect for this By going on a juice fast you will not only be taking care of the immediate needs for detoxification but you will also be setting your body up for sustained and con tinued health as it will now be better equipped to deal with everyday eating and lifestyle influences In short juice fasting is a simple answer to a complex prob lem Cleanse With Kate www cleansewithkate com 14 Breakthrough Juice Fasting Release Your Radiance WHEN SHOULD YOU NOT FAST Juice fasting can mend most if not all diseases or health conditions This is be cause the elimination of toxins and speed up of cell regeneration brings your body back to its optimum fighting fit state It can now deal with life as effec tively as it was originally designed to There are a few conditions however that need special attention If you suffer or have suffered from any of the below conditions then strongly advise you to contact either myself or a certified practitioner to coach you through this You should also consult your doctor or primary care giver to make sure you re taking the necessary precautions your body requires to ensure a
89. owder is different than many other colon cleansing products which basically just scrape out the top layers of compacted matter by creating bulk Instead OxyPowder essentially dissolves any compacted fecal matter in your small intestine large intestine and colon by oxidizing it before flushing it out It s safe effective easy to use and is also harmless to the good bacteria in your in testinal tract As someone who has tried all three of the above mentioned colon cleansing methods can say that OxyPowder is by far the easiest And it offers just as good a cleanse as an enema You can also use it when you re not fasting to promote healthy bowels Although there are many other colon cleanse supplements out there this is the only one that feel comfortable recommending based on previous negative ex periences have had with others To check out OxyPowder for yourself click here or visit www breakthroughfasting com oxypowder html MINERAL BROTH Drinking mineral broth is one of the most health affirming and nurturing things you can do for your body It will make a real difference to your health in general while increasing the effectiveness of your juice fast It s simple inexpensive extremely alkalizing and will bring your body back into balance by restoring a healthy pH Have some mineral broth when you re juice fasting and have it when you re not As mentioned earlier an over acidic body is bad news Besides be
90. pped inside the fiber of the plant By removing that fiber you are able to absorb much more nutrition than you would be able to by simply eating the plant And your body doesn t have to work for it which saves all that precious energy for even greater cleansing This is why it is so important to chew our food as chewing provides the same ac tion as a juicer The purpose of masticating or chewing is to break down the cell wall to release nutrition Our lives however are so fast paced that we forget to slow down and chew our food Juicing provides a convenient solution to this Of course chewing better is a good long term habit to adopt as well Cleanse With Kate www cleansewithkate com 17 Breakthrough Juice Fasting Release Your Radiance Hold the Stuffing It s no wonder that we need a nap after a giant Thanksgiving dinner No it s not tryptophan Tryptophan is just one of many amino acids available in ALL meats and protein sources In fact trypto phan is only most effective for inducing sleep on an empty stom ach So Thanksgiving dinner clearly does not apply The real reason we lean back in our chairs unable to move and vowing never to eat again is because we re forcing our bodies to work overtime cleaning up this mess we ve just created And since the body likes to please it goes into overdrive working at max capacity and leaves us with very little energy to keep our eyes open during the Thanksgiving footba
91. r Radiance But my personal philosophy on the best times to fast can be summed up in this quote by Napoleon Hill Don t wait The time will never be just right So there is no time like the present to begin fasting and connecting with your purest self Don t wait until the time is perfect begin A better and brighter body awaits you MODIFIED FASTS There are certain instances where a modified fast might be more appropriate or feel more comfortable for you For example if you have a stressful job or other challenging situation then you might want to modify your fast This way you can still receive fantastic benefits but are not taking yourself uncomfortably outside of your comfort zone Whatever works for you is the correct motto here There are as many modifica tions to juice fasting as there are types of juices and below is just a selection of the most common ones Feel free to experiment and find the modifications that work best for you Blending Versus Juicing One modification is to blend your juices instead of juicing them The reason this is a modification to juice fasting is that with blending fruit you consume the entire contents of the fruit not just the extracted juice Blending provides more fiber and slows down the cleansing process Many people have wonderful results feasting on blended smoothies You ll want to have an excellent blender such as a Vita Mix to make sure you get maximum nutrition out of
92. r breaking a downward spiral of overeating or stress or for whenever you feel like your body needs a breather If you are fasting primarily to tune your body up for successful weight loss then a longer fast of say five to 10 days might be just what you re looking for And in juicing circles 30 day straight fruit and vegetable juice fasts are often heralded as the magic bullet for a total body transformation It really is your choice and would advise that instead of striving for a number that you aim to fast as intuitively as possible This is explained below Get Support If you plan to fast for longer than 2 weeks strongly advise you to enlist the help and support of a juice fasting practitioner or experienced juice fasting buddy This will not only help you stay motivated but also ensures that you are keeping healthy and on track by being accountable to someone who understands the process and can give you sup port and advice when the going gets tough If you don t know anyone like this contact me at kate breakthroughfasting com and will be delighted to sup port you in your transformation Cleanse With Kate www cleansewithkate com 35 Breakthrough Juice Fasting Release Your Radiance SET VS INTUITIVE FASTING There are two ways to go about determining the length of your juice fast You can decide in advance how many days you would like to cleanse or you can take it one day at a time Most
93. r health So as a general rule when not fasting go easy on the hard stuff and fill your plate with as much fruits and vegetables as possible Cleanse With Kate www cleansewithkate com 24 Breakthrough Juice Fasting Release Your Radiance For the purposes of fasting remember that this is a temporary state and that you will be providing your body with huge amounts of nutrients including some pro tein the whole time So for the short period that your body is cleansing you do not have to worry unduly about eating too little protein Your body will be just fine Will juice fasting slow or wreck your metabolism It is true that your metabolism will slow a little but you can ex pect to loose one pound a day on a juice fast regardless A clogged toxic body is the true cause of weight gain way more so than a sluggish metabolism and in fact contributes to it So it makes sense to clean out your body and cells which will in turn free up and jump start your metabolism Once clean the body is much more able to burn food for fuel instead of storing it as fat It s like a giant tune up for your en tire system A NOTE ON BLOOD SUGAR The key to maintaining a healthy blood sugar level is to eat little and often and to concentrate on healthy low Glycemic Index foods With regards to juicing this means that you should drink both juice and water regularly throughout the day and focus more on juices that are low in sugar Al thou
94. s It is not the entire point and is actually more a side effect than anything else but losing weight is what initially attracted me to trying juice fasting Ever since then I ve been slim fit and healthy So if weight loss is what you re after weight loss is what you ll get plus much much more Cleanse With Kate www cleansewithkate com 21 Breakthrough Juice Fasting Release Your Radiance The average weight loss on a fast is one pound per day for the first 15 20 days then half a pound a day after that You may lose more than that and generally the more weight you need to lose the faster it comes off Sometimes more than 2 pounds per day Everyone is different but have rarely heard of people losing less Toss Your Scale Please don t obsess over the numbers on your bathroom scale And remember that how much you weigh is not the point By cleansing your body you will naturally weigh less but what is even more valuable is that you will become healthier and happier which you won t need a scale to confirm So suggest tossing it once and for all If you ve struggled with weight this can be an extremely therapeutic and symbolic act signifying your commitment to honoring your body instead of punishing it And that s what s interesting about this When we stop judging our bodies and punishing them for not living up to some arbi trary numerical standard they start responding back with love They begin to func
95. sides quickly during their first session because it is such a simple pro cedure and the results are pleasant sometimes even miraculous Just make sure the practitioner is qualified experienced and someone who you feel comfortable with It may be a good idea to meet with them beforehand or to visit the office to make sure they are the right practitioner for you Cleanse With Kate www cleansewithkate com 47 Breakthrough Juice Fasting Release Your Radiance A colonic is one of the most powerful forms of colon cleansing available and you will find that you feel lighter and brighter with each session One session a week during your fast should be sufficient for maximum cleansing although please take your practitioner s advice on this as everybody is different and he or she will be able to assess you more individually Also be sure to inform your therapist that you re juice fasting and see if he or she has any additional recommenda tions for you However if colonics are not for you there is a way to clean your colon at home Read on At Home Enemas An enema kit is a great way to clean your colon without having to see a therapist You will need to purchase an enema kit from your local drug store or online Click here or visit http Awww breakthroughfasting com DoucheEnemakit html to find out which ones we recommend You can easily administer an at home enema in the privacy of your own bath room Go for the water bottle
96. t as a starting point after watching the above videos and perhaps reading through the free EFT manual that you can get through www emofree com here are instructions on the basic EFT technique for you to try yourself Tapping Video A picture is worth a thousand words and a video is even better Since the best way to learn tapping is by watching it I ve managed to find this fantastic introduc tory video produced by UK based Cambridge University graduate Magnus Stap ping In it he explains the basics of how and why EFT works before walking you through a few rounds of tapping This is so that you can see and feel how to do it yourself Click here to access the video Cleanse With Kate www cleansewithkate com 59 Breakthrough Juice Fasting Release Your Radiance If you are reading this book offline then you can easily access the same video at http Awww tapping com videos introduction to tapping html Magnus also offers a number of free demonstration videos addressing various areas on his website www tapping com as well as a fantastic video series course for more advanced or for specific tapping Plus he has a LOVELY British accent Tapping Instructions If you prefer to read the free manual you get when you sign up at www emofree com is very comprehensive and will give a very good understand ing In the meantime below is a basic diagram showing the EFT tapping points as well as an explanation of a standard sequence
97. t cause the symptoms to persist a little longer though they will be less severe For instance if you re doing a modified fast you might find that you have a stuffy head and are irritable for more than three days Just pay careful attention and follow your instincts on what would be most nurturing for your body Remember this is all about restoring your health for the long term There is no race to the finish line Getting somewhere quickly is not the goal Rapid weight loss is a natural bi product for both straight and modified fasts however the goal is to nurture yourself with fresh clean vitamins and to take break from digestions in order to give your body the chance to repair itself So pay attention to what your body is telling you and if you feel you need it make use of any helpful healthy moderations that will serve you If you decide that you would like to slow down your cleanse then try having some fruit or lightly steamed vegetables Or do a smoothie Blend a banana into your juice or mix in some green powder or ground flax seeds You can even eat a salad if you re craving something solid There is no pressure to stick to anything perfectly here The beauty of fasting this way in alignment with yourself rather than against yourself is that while a fit and fully tuned body awaits you you re not looking for a quick fix This means you can moderate the fast according to your prefer ences needs and circumstances If yo
98. t do this your body s pH level would eventually become so disturbed that normal function ing would be impossible and your system would slowly shut down and die It merits repeating your fat cells are actually saving your life They both store harmful toxins and act as an emergency stabilizer in an overly acidic system What s the Solution Enter Alkalinity So how do we address this state of fat wrapped toxicity Enter the opposite alkalinity If fat cells are nothing but lifesaving parcels of excess substances toxins and buffering agents it follows then that once you remove the toxins and excess acid from your system your body will have no reason to hold on to excess weight Couple this with the cleaning out of other trapped toxins on a cellular level and you ve got a power prescription for the body of your dreams The most alkaline foods consumable on the planet are also the ones that en courage the cells to release the toxins and reveal a brighter better you Yes you guessed it fresh raw fruit and vegetables of course And by harnessing the natural magic of these nutritional wonders through the simple process of juicing you can say goodbye to acids and fat and hello to a youthful body that is full of vibrant energy In her book The Juice Fasting Bible Dr Sandra Cabots M D says Cleanse With Kate www cleansewithkate com 20 Breakthrough Juice Fasting Release Your Radiance As a juice faster myself and
99. t period of time noticed that had found freedom with eating and weight loss where before there had only been pain t was like being let out of prison after years without sunlight And so began my journey to freedom of which juice fasting was the starting point In the years since my first juice fast have kept off my initial weight loss fairly ef fortlessly and have also explored many avenues of health and healing all of them being extremely useful I ve integrated many new healthy habits and eating practices since then but juice fasting is the one tool keep on coming back to Why x Because it s simple it s fun and IT WORKS This is my secret to achieving enduring health and weight loss success hope you have as much fun with it as am having HOW TO USE THIS BOOK This ebook is different from other juice fasting guides In addition to teaching you the basics of juice fasting and how to do it it will also give you the practical and emotional tools you need to actually succeed in your juice fast Breakthrough Juice Fasting is divided into four sections covering juice fasting theory preparation tools to use during your fast and suggestions for maintaining your results after your fast Each section is intended as a guide to both the theory and practice of juice fast ing and to help you work out what will be the best methods for you recommend that you read this ebook in its entirety before commenc
100. t to make nut butters pates and baby food So although these are usually the bulkier option there are some bonuses that come along with this machine Consider carefully whether or not a more complicated version will serve you well At the end of the day what good are these additional features going to do if your juicer never makes it out of the closet because it s too heavy or difficult to clean With our busy lives ease of use is an important factor You will be much more likely to make juicing a part of your daily life if the juicer is out in plain sight and is a snap to clean Cleanse With Kate www cleansewithkate com 45 Breakthrough Juice Fasting Release Your Radiance Whatever you decide look for smaller units whose parts can fit easily into your kitchen sink as this will make cleanup much more do able Buying a juicer is a matter of personal preference and you must go with what suits your budget needs and tastes My Love Affair With a Juicer have to admit it I m in love with my juicer recently switched from another well known brand because found it to be bulky My new Breville is so sleek and small that can keep it on the counter and and cleaning it is so easy it s almost fun Okay now I m pushing it But can tell you that because of this make juice twice as much And therefore have twice as much energy which is always a good thing For the novice juicer would personally recommend
101. taking the trash out each day we just let it pile up Before too long we wouldn t be able to move around in our homes because there would be too much accumulated waste This would be an unac ceptable living scenario yet many of us are giving the same sort of treatment to our colons During your juice fast make the effort to sort this out Just as you shower to cleanse your outer body you should also cleanse and pu rify your inner body by giving your colon a bath Traditionally this is done with colon hydrotherapy or by taking enemas There are also supplements available if either thought makes you feel squeamish Colonic Hydrotherapy Colonics are nice because they are powerful You will feel instant results plus the practitioner does all the work for you which can be nice In a 40 to 60 minute session and after an initial consultation a colon therapist will gently insert a metal instrument called a speculum about a quarter inch into your rectum as you lie on your side The speculum is connected to tubing that gently releases a flow of water into your colon while the waste matter exits through another tube into the septic sys tem This is being done while you lie comfortably The therapist may gently massage your abdomen to release any impacted fecal matter There s no need to be shy as this is what these practitioners do every day and they are professionally qualified to handle it Most people find that any nervous ness sub
102. ten We love seeing you there Cleanse With Kate www cleansewithkate com 88 Breakthrough Juice Fasting Release Your Radiance CONCLUSION would like to leave you with a quote by Ralph Waldo Emerson He said The reward of a thing well done is to have done it So well done my new friend for starting this exciting journey of vibrant health and authenticity Now keep going until you too can feel how good it is to have finished a juice fast the natural healthy and fun way have every confidence that by reading this guide and following the instructions within that you will come one step closer to the authentic brilliance that is you Thank you for reading for honoring yourself in this way and HAPPY CLEANS ING Cleanse With Kate All Right Reserved Cleanse With Kate www cleansewithkate com 89 Breakthrough Juice Fasting Release Your Radiance Resource Section The Juicy Peach Breakthrough Juice Fasting Release Your Radiance Juices amp Elixirs The following list of juices and broths will get you started on your experi mentation in the world of juice These are my personal favorite juices and the ones that find myself returning to again and again The quantities are flexible so don t feel you need to stick to the recipes exactly encourage you to modify them according to your taste and preferences and to ex periment in coming up with your own Please be sure to stop by www cleansewithkate
103. tep towards creating total health and vitality The Breakthrough Juice Fasting guide will enable you to shed unwanted pounds while boosting your immunity May this be the start of an exciting journey for you We all want to feel good and we all want to look better Cleansing on this level will allow your body to begin shedding the layers that are covering you up whether they be ex cess weight a low immunity general fatigue or even just an overriding stressed outedness Through the process of juice fasting you will tap into that vibrantly energetic part of you that has been hidden possibly for years Not everyone can complete a juice fast nor would they even want to but YOU can Juice fasting is a powerful tool It takes a special kind of person to want to cleanse on this level but when performed with discipline and dedication juice fasting can and does work miracles The Breakthrough Juice Fasting guide was designed to e Explain the myriad health benefits of juice fasting e Help you determine if juice fasting is the right approach for you e Walk you through the preparation and ongoing process of juice fasting e Guide you in designing your personal Juice Fasting Kit e Offer techniques and visualizations for body mind and spirit e Conduct your juice fasting results evaluation e Give you FREE juice fasting resources and much more In addition to helping you have a successful juice fasting experience this guide will a
104. th and vitality instead you have to STOP doing so that your body can get on with performing its job Cleanse With Kate www cleansewithkate com 16 Breakthrough Juice Fasting Release Your Radiance THE MAGIC OF JUICE Fresh juices from raw fruits and vegetables contain the most concentrated source of vitamins minerals enzymes and coenzymes on the planet in a readily available form These will be the little helpers that aid the cells in doing their cleaning Picture tiny little scrub brushes scouring your cells until they re sparkling clean a phe nomenon that can only happen when we give the body a rest from digestion and free up otherwise compromised energy And it doesn t stop here In our juice fast we re going to assist our little cleans ers by providing them with an abundance of the elements needed to assist them in breaking down debris This brings us to assimilation IT S ALL ABOUT ASSIMILATION Juices provide nutrition in its most available form By breaking down the fibrous cell wall of the plant to release its magical nutrients through juicing it s almost as if we re injecting a shot of mega nutrition straight into our blood This gives our body all it needs to perform its much needed cleanse Drinking fresh juice enables us to receive much more benefit than eating the fruit or vegetable alone With juice the nutrition is instantly available to our body This is because most of the nutritional magic is tra
105. thing unpleasant Furthermore a lifestyle and culture such as ours in the Western World that fa vors excess over moderation results in a body that is overloaded backlogged and just plain drowning in too much food drink and other imbalances to deal with food efficiently The body can t process what is coming into it effectively be cause it is too busy trying to deal with the backlog of past over indulgences This means that most of us are not getting the optimum amount of energy from the good foods we do eat Ww Instead we re piling on the toxins and not giving our bodies the chance to deal with them effectively So toxic overload and lack of quality foods are the reasons why although in the Western world we eat more than we ever have in history many people are actu ally suffering from malnutrition Some signs of being malnourished include feeling weak or tired lack of energy difficulty sleeping trouble with weight loss or gain inability to concentrate oily or dry skin twitches water retention moodiness hair loss brittle nails and much more Are you experiencing any of the above symptoms If so cleansing will help you address these problems plus many other areas of concern such as lack of energy and problem skin by not only cleaning out your system but by proactively helping your body to begin creating healthy cells again We are so used to devitalized denatured foods that our bodies are crying out f
106. tion better have more energy and support us in being our most radiant selves Now that s perfection Thin for Life One concern you might have is whether you will be able to keep the newly lost weight off My personal experience says YES YOU WILL But this does depend on how you eat when you begin consuming solid foods again If you listen to what your body tells you and honor it by feeding it those foods you will maintain your new weight and health Again you may be surprised to find that your body wants something totally dif ferent than your thinking mind Often after a juice fast you will feel a renewed interest in genuinely healthy foods Cleanse With Kate www cleansewithkate com 22 Breakthrough Juice Fasting Release Your Radiance Also for many people the strong ties to comfort eating and certain food addic tions is weakened or broken So you should find it easier to eat more wisely after your juice fast provided you approach it with the right heart and mind As for water retention this varies from person to person But if you are retaining water a juice fast will eliminate the problem at its very core You Will Lose More Than You Think It s good to note that the weight loss will be most dramatic in the first three days During this time your colon and intestines will be emptying and you ll usually lose about 5 lbs of matter Once you begin eating again there will once again be solid food moving throu
107. u can use whatever you have on hand such as collards mustard greens turnip or parsley Ba sically anything green will do Method Bring to a light boil in an enamel pot so as not to leach metals from the pot Simmer for 15 minutes Remove from heat and after it has cooled a bit strain and dis card chunks keeping only the broth Refrigerate and sip chilled or lightly reheated Don t worry about throwing away the veggies All their nutrition has been extracted from then and is now in the pot Mt Capra Mineral Whey There are lots of mineral supplements out there Although tend to use my own homemade mineral broth recipe wherever possible there is one supplement that personally prefer when time is of the essence or if just can t be bothered to make my own And that s Mt Capra Mineral Whey a nutrient packed concentrate that has rave reviews across the health sector Personally love this because it s easy to pre pare and you can almost feel the extra boost that the essential minerals are giv Cleanse With Kate www cleansewithkate com 51 Breakthrough Juice Fasting Release Your Radiance ing your system To purchase your own bottle click here or visit http breakthroughfasting com CapraMineralWhey html CHAPTER 6 YOUR JUICE FAST Whatever you can do or dream you can begin it Boldness has genius magic and power in it Johann Wolfgang von Goethe This above quote could not be more true
108. u do a juice fast properly For more serious conditions such as depression and addictions strongly rec ommend that you consult a licensed juice fast practitioner to guide you on a custom made plan Bottom line Look in the mirror Do you like what you see Do you feel healthy and vibrant light and free If not juice fasting will almost certainly provide the answer JUICE FASTING amp WEIGHT LOSS Many of you are reading this ebook because you want to lose excess weight and you want to lose it fast Weight loss certainly is one of the most fantastic benefits of juice fasting and here s why When toxins enter an overloaded body they are stored in the fat cells as a pro tective measure against anything that may harm the cells Your body needs this fat in order to protect itself from the potentially harmful tox ins it is collecting through a stressful and overindulgent lifestyle Cleanse With Kate www cleansewithkate com 19 Breakthrough Juice Fasting Release Your Radiance This makes all attempts at weight loss difficult if not impossible In addition to locking the toxins away these fat cells are actually saving your life This is because fat buffers acid In order to survive your body has to maintain a balanced pH level All toxins are acidic to your body One way that your body combats excess acid is to store fat a highly alkaline substance which helps to maintain the required equilibrium If it didn
109. u have the option of retreating to a private island for two weeks then you may be able to fast for two weeks uninterrupted However if you live in a bus tling city and can t take off from working 12 hour days then feel free to moderate Everybody is different in what they can or are willing to handle Even if a modi fied juice fast will still allow you to experience amazing results Cleanse With Kate www cleansewithkate com 30 Breakthrough Juice Fasting Release Your Radiance EMOTIONAL UPHEAVAL Because we often turn to food to manage stress and emotions it follows that tak ing food away may cause those feelings to emerge or at least become more pro nounced This is a positive thing as it will give you a chance to deal with some residual feelings and remove them from your life just as you are removing toxins from your body Food especially carbohydrates and sugars has a numbing effect on the mind and body Certainly many compulsive overeaters report that overeating makes them feel numb and drowsy By taking away that effect but still providing your body with enough nutrients to cleanse and restore itself juice fasting is a wonderful opportunity for you to no tice and release some of the emotions that have been keeping you stuck Just as your body is doing a physical spring cleaning let your spirit do a bit of emotional spring cleaning as well During your juice fast expect yourself to be a bit more emotional than norm
110. ughfasting com or www cleansewithkate com All links are for informational purposes only and are not warranted for content accuracy or any other implied or explicit purpose Neither The Juicy Peach nor our writer or publisher under any circumstances shall be held liable for any loss or damages of any kind Copyright Breakthrough Juice Fasting is Copyright 2008 All Rights Reserved This ebook contains material protected under International and Federal Copyright Laws and Treaties Any unauthorized reprint or use of this material is prohibited Neither this ebook nor works based on this ebook in whole or in part may be copied distributed imitated duplicated or created without prior written permission from the author To do so is a violation of copyright law This is not a free ebook If you have obtained this ebook without paying for it you may be in violation of copyright law Please report this directly to us at www breakthroughfasting com This ebook is for your use only You may not forward this ebook on to anyone without the express permission of Cleanse With Kate Cleanse With Kate www cleansewithkate com 2 Breakthrough Juice Fasting Release Your Radiance Breakthrough Juice Fasting Release Your Radiance Written by Kate West TABLE OF CONTENTS Welcome Introduction PART ONE THE ABCS OF JUICE FASTING 2 ceceeceecesseeeeeees page 12 Chapter 1 What is Juice Fasting Chapter 2 The Physiologica
111. uice Fasting Release Your Radiance Studies show that the brain does not know the difference between what is real and what is imagined So by using these techniques you are literally rehearsing your future All you need is to know what the perfect end result of achieving your goal is Then take some time to sit down and imagine it in full color Here is a quick guide to the basics Keep in mind that there are many resources out there to help you achieve the most effective visualization method for you Step 1 Find a quiet comfortable place where you can sit in peace and you won t be interrupted Step 2 Consciously relax through deep breathing or whatever else works for you I tend to tense and re lease each muscle progressively from the tips of my toes to my head Step 3 Once you can feel that your whole body has relaxed slowly count down from 10 to 1 pausing at each number to feel yourself going deeper and deeper into your state of relaxation Step 4 Affirm your goal Affirmations go hand in hand with visualization For instance I m healthy happy and relaxed as create a strong healthy body Af firmations should always be spoken in the present tense Step 5 As you re affirming your goal picture yourself as having achieved your goal For example here would picture a slim toned and energetically healthy me bouncing and playing with my dogs on the beach can see the dogs bounding around me can feel the wi
112. uits and vegetables as possible will enhance your health and life we encourage you to find the way of eating that makes you feel most vibrant and alive The entire point of this book is to help you reconnect with your health and live your most authentic life That means letting your body guide you toward what is most healthy and your spirit toward what feels best If you want to stay healthy then eat as many raw foods as possible Eating them is simply the best thing you can do for yourself But don t hate yourself if you can t stick to a 100 raw food diet There are no bad choices in life there are just better and better choices Add the good stuff until you no longer feel a need for the bad stuff If you consciously work with and not against yourself you ll automatically find the balance that is perfect for you That s the key to long lasting sustainable weight loss Now is a great time to start exploring new horizons in terms of what you eat and how you take care of your body Make sure that whatever diet and lifestyle you choose makes you feel happy and free I ve included a list of experts in different eating lifestyles in the Resource Section to help you begin exploring Also at The Juicy Peach which is the parent blog of Breakthrough Juice Fast ing we re always bringing you the most cutting edge information on how to live a juicy life through diet nutrition conscious living and just plain feeling good So visit of
113. usands of tools out there to help each individual find what their magic bullet is and encourage you to seek out what works best for you Mind Movies My Favorite Visualization Tool MindMovies are a visualization tool developed by Australian born Ryan Higgins Based on Neuro linguistic Programming NLP as well as the universal principle of Attraction A MindMovie is a creative and fun way to create and watch an in teractive visualization board as part of achieving your goals Basically it helps you to bring your visualization process to life The best way to show you the power of these puppies is to let you watch and see for yourself So along with the free bonus material a downloadable Breakthrough Juice Fasting MindMovie is included with this ebook This will help you keep focused and aligned with your intentions while juice fasting It s only 2 minutes long and will help you feel better and allow your fast to manifest in perfect harmony Cleanse With Kate www cleansewithkate com 68 Breakthrough Juice Fasting Release Your Radiance Click here or visit http oreakthroughfasting com MyBreakthroughJuiceFast mov to view your very own juice fasting MindMovie If you enjoy your MindMovie and would like to learn more about the software that allows you to create your own click here or visit www breakthroughfasting com mindmovie The offer also includes many bonuses and access to ongoing coaching if you d like it C
114. use every cell in your body with life giving live enzymes and not to deprive yourself in any way It is natural to feel hunger but it is just as natural to feed nourish and indulge your body with as many fresh vitamins and enzymes as you can take Please adjust the times to your schedule 7 00 am Wake Practice deep breathing and gentle stretching to energize and pre pare for the day Set intentions for the day my default intention is to be alert and mindful of my body and its needs Do some body brushing and take an invigorating shower 8 00 am Make your first juice if you re planning on having fruit in your juices ad vise having it in the morning The green vegetable juices tend to be more ground ing and are better for evening aim for a pint of juice at each meal but go with as much or as little as you feel appropriate You don t need to worry about calories here 10 00 am Sip Mineral Broth or other mineral supplement You can pre make this and take it with you in a flask 12 00 pm Second juice and or herbal tea with optional honey or agave nectar and a squeeze of lemon for extra cleansing benefits Hot water with sliced up lemon and ginger in it works just as well 2 00 pm Giant vegetable juice 4 00 pm Have another juice of your choice 6 00 pm This should be your fifth or fourth juice of the day Make it special and enjoy 8 00 pm Detox bath or enema on alternating days Include body brushing i
115. ut butter to baby food for my friends little ones simply can t live without my Vita Max and believe you ll have the same experience Click here or visit http oreakthroughfasting com releasemorenutrients html for details on how to try one out for free Soup and Salad Meals Some people feel they just can t live on juice alone and that is okay Remember this is all about doing what is best and most comfortable for your body Feel free to substitute one or two juice meals a day with a bowl of pure vegetable soup and or raw salads While this would no longer strictly be called a juice fast it will still allow you to clean house and experience most of the benefits of one Cleanse With Kate www cleansewithkate com 40 Breakthrough Juice Fasting Release Your Radiance Other Modifications The following modifications can be used on an as needed basis or they can form part of your official juice fast plan e Soft fruits such as sliced banana or avocado every three to five hours e Ground flax seed or hemp oil to your juices e Addition of Superfoods of which there are many See http breakthroughfasting com elements html for more info e A dollop of raw honey or Agave nectar in your herbal teas throughout the day when you find yourself needing more energy In fact highly recommend the last tip simply because adding a satisfying touch of natural sweetness to your herbal teas can give you a boost both physically
116. version with tubing attached and not the small Fleet Enema as the latter usually has chemicals included Here are the instructions for how to self administer a colonic 1 Assemble the enema bag using the instructions on the box 2 To get all the air out of the bag release the tubing so that a bit of water flows into the sink and re clamp This will prevent abdominal cramping later 3 Fill the bag with pure filtered water The water should be lukewarm but a little cooler than body tem perature The first enema of your fast should be done with the bag filled to half capacity as you will have more matter to release After you have successfully emptied the contents of the 1 2 bag you may thereafter follow the instructions with the bag full 4 Hook the bag to a towel rack doorknob or anything steady about three feet above where you will be lying 5 Place a towel on the ground and lie down on your left side Cleanse With Kate www cleansewithkate com 48 Breakthrough Juice Fasting Release Your Radiance 6 Lubricate the plastic tip with a bit of coconut olive or baby oil 7 Bring your knees to your chest and gently insert the lubricated tip into your rectum about 1 inch Although slightly invasive it should feel relatively comfortable and not cause any pain or discomfort 8 Release the clamp and allow the water to flow tak ing in enough to make you feel comfortably full but never forcing yourself to tak
117. ways to visualize as there are shapes of snow crys tals and everyone has their own personal favorites Below is a quick introduc tion to visualization and some tools that I ve found useful Start with Self Esteem Discovering your real self means the difference between freedom and the compulsions of conformity Maxwell Maltz Cleanse With Kate www cleansewithkate com 65 Breakthrough Juice Fasting Release Your Radiance My personal visualization hero is a brilliant doctor named Maxwell Maltz He has dealt with the subject extensively Dr Maltz was a plastic surgeon and was one of the first people to notice that if you have difficulty imagining yourself in your ideal state of health and well being then you will have difficulty attaining and en joying that desired state He became fascinated with this subject when he noticed that some of his patients would continue to see themselves as ugly even after he d operated on them and changed what they didn t like In one case he operated on a young girl giving her the nose of her dreams but when he handed her the mirror to show her new appearance she uttered the nose is perfect but am still ugly Dr Maltz realized that the problem was deeper than physical appearance and spent the rest of his life on a mission to help others improve their self esteem He developed a system based on the premise that good self esteem is key to attaining any goal for people to do
118. withkate com 58 Breakthrough Juice Fasting Release Your Radiance Based on a combination of the principles behind the ancient Chinese healing technique of acupuncture and the scientific field of mind body medicine EFT works to remove the emotional barriers and negative emotions that have been holding you back It does this through conducting a simple exercise called tap ping Tapping is so simple that anyone can learn to perform it on themselves For those who feel they need more advanced help there are plenty of qualified prac titioners available to give assistance either in person or over the phone As a quick introduction click here to watch a short but powerful video highlighting the uses and benefits of EFT If you are reading this ebook offline then simply visit http oreakthroughfasting com eftvideo html to access it Learn EFT for Yourself If you re interested in learning more about EFT and how to do it yourself the good news is that learning the basic technique is free There are also a number of very reasonably priced and effective programs for those of you who would like to go deeper into EFT and learn in your own at home Please note that sometimes while tapping on one emotion or issue other more intense emotions will begin to surface But each session should end with you feeling positive and more uplifted If the opposite is happening then it is wise to enlist the help of a qualified practitioner Bu
119. www cleansewithkate com 69 Breakthrough Juice Fasting Release Your Radiance The C O R E Technique What is needed is an efficient way to complete these incomplete over whelming emotional experiences from the past The CORE Technique is the most efficient way have found for doing this CORE stands for Center Of Remaining Energy It is a process of doing the opposite of what we are conditioned to do We are conditioned to go away from where the energy of emotional pain stored in the body is the most in tense During the CORE Technique you dive right into the center of the most intense part of the energy of the incomplete emotional experi ence that is held in your body Allowing yourself to feel into the most intense part of the energy of an incomplete experience of emotional intensity is VERY different than simply feeling your feelings It is as different as a laser beam is from a flash light beam Laser beams can be so powerful that they can cut through very hard materials A flash light can penetrate the darkness but it doesn t cut through anything Like that the process of just feeling the energy of a feeling in your body is an inefficient way to complete incomplete intense emotional experi ences The CORE Technique however is laser like It penetrates down into the heart of the most intense part of the energy of the incomplete experience This allows you to rapidly and thoroughly complete the ex perience of the energy that is
120. y of us stick to what we know when it comes to produce Rather than buying your usual oranges try blood oranges or tangerines Have you ever sampled a pomegran ate or persimmon They re delicious Whole Foods Market has over 200 varie ties of fruits and vegetables How many have you tried Finally position your juicer conveniently on the counter and make sure you re equipped with a good traveling mug for transporting your fresh juices on the go Cleanse With Kate www cleansewithkate com 42 Breakthrough Juice Fasting Release Your Radiance Importance of Organic It goes without saying that when on a program to rid and detoxify your body of toxins you ll want to avoid harmful substances that could be on your fruits and vegetables Non organic produce is mass produced unnaturally harvested and treated with a range of pesticides and chemicals all of which are poisonous Yes poisonous You don t want them in your body Organic produce on the other hand is not sprayed with chemicals It is har vested naturally and is regulated so that only natural fertilizers can be used Al though slightly more expensive than non organic produce you do get more bang for your buck in terms of nutrition There have been numerous studies conducted which support this Buy organic produce whenever possible and if not possible carefully wash your fruits and vegetables to remove any chemicals or pesticides that still might be present Peel all no
121. you here So browse the tools and products that have mentioned and purchase them only if you think they will help you succeed Also know that a generous portion of all affiliate commissions is donated to the WSPCA to help animals in need The rest is funneled back into Cleanse With Kate so that we may continue our research and continue bringing you the latest most cutting edge tools and techniques And now welcome to your juice fast your friend in regaining lost radiance Let us begin Cleanse With Kate www cleansewithkate com 11 Breakthrough Juice Fasting Release Your Radiance PART ONE THE ABC S OF JUICE FASTING CHAPTER 1 WHAT IS JUICE FASTING Simply put juice fasting is a detoxification method where you abstain from eating all solid food consuming raw fruit and vegetable juices in its place The purpose of this is to flood your body with nutrients while giving your body a much needed break from the continuous activity of digestion so that it can begin to cleanse restore and heal your body naturally It is a practice that has been used throughout the world and in many different cul tures often with startling and exciting results as a vehicle for self healing and alternative medicinal benefits Simply put juice fasting allows you to get out of your body s way and let it do what it does best THRIVE HOW AND WHY JUICE FASTING WORKS The body has a built in housekeeping mechanism that when given the
122. your produce Blending still offers the same benefits as fasting namely fresh enzymes and a break from hardcore digestion but you will still be moving bulk through your in testines as the fiber will not be strained out This is a popular modification espe cially for those of us who have heavy schedules Cleanse With Kate www cleansewithkate com 39 Breakthrough Juice Fasting Release Your Radiance Not Your Grandmother s Blender Vita Mix blenders are the Cadillac s of blenders The most power ful blender available they are designed in such a way as to re lease the maximum amount of vitamins minerals and nutrition from the plant Their laser cut blades unique container and pow erful motor work together to release hidden nutrition from whole foods So just like juicing preparing food with your Vita Mix en ables you to get much more nutrition out of the plant and into your cells for that healthy buzz In fact a study at the University of Toronto in 2008 found that Vita Mix blenders actually disrupt plant cell wall structure and significantly reduce food particle size which enhances the bioa vailability of essential nutrients in fruits and vegetables Vita Mix blending significantly enhances nutrient intake from your fruits and vegetables Plus they make life after fasting incredibly sim ple love my Vita Mix It is the one kitchen appliance that use multi ple times a day making everything from smoothies to n

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