USER`S MANUAL - Icon Heath & Fitness
Contents
1. SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our Customer Service Department PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 97 and the Magnet 9 on the left side of the Pulley 10 Turn the Pulley until the Magnet is aligned with the Reed Switch Check the gap between the Magnet and the Reed Switch it should be about 3 mm If necessary loosen the Screw 43 and move the Reed Switch slightly Retighten the Screw Reattach the hood and run the treadmill for a few min utes to check for a correct speed reading ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver gt adjustable spanner 0 2 and scissors Cas Note The underside of t2. halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left as you raise the treadmill to the storage position Make sure that the storage latch is fully en gaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 30 Celsius HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubrican
3. HEART RATE TRAINING ZONES BPM PERFORMANCE 165 155 145 140 130 125 115 AEROBIC 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lowest number is the recommended heart rate for fat burning the middle number is the rec ommended heart rate for aerobic exercise and the highest number is for advanced conditioning To measure your heart rate during exercise use the pulse sensor on the treadmill If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is ac tivity that requires
4. large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed and incline of the treadmill until your heart rate is near the middle of your training zone High Performance Athletic Conditioning If your goal is high performance athletic conditioning ad just the speed and incline of the treadmill until your heart rate is near the highest number in your training zone Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Freque
5. this equipment Save this manual for future reference LO o make ma amp TIO GD GD USER S MANUAL II www weslo com new products prizes fitness tips and much more SUGGESTED STRETCHES TABLE OF CONTENTS The correct form for several basic stretches is shown in the IMPORTANT PRECAUTIONS 0 0c e cee eee eee eee bene been e bbe bene teen ene neennnenes 2 drawings at the right Move slowly as you stretch never BEFORE YOU BEGIN 26s 0 Sewn RA eee wae es ee bbe Oka Ae hk ake x adhe ee ORY 4 bounce A E 5 OPERATION AND ADJUSTMENT 0 cece cece cece eee c eee eee e EEEE EEEE 7 1 Toe Touch Stretch HOW TO FOLD AND MOVE THE TREADMILL coco 10 MAINTENANCE AND TROUBLE SHOOTING 0 12 Stand with your knees bent slightly and slowly bend forward CONDITIONING GUIDELINES 14 from your hips Allow your back and shoulders to relax as you HOW TO ORDER REPLACEMENT PARTS eee eeeeeeneeennennes Back Cover reach down toward your toes as far as possible Hold for 15 Note An EXPLODED DRAWING and PART LIST are attached in the centre of this manual Please save them for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequate
6. your thumbs will be restricted and your pulse will not be de tected Next wait until the heart shaped indicator in the CALO RIES FAT CALO RIES PULSE display flashes steadily After a few seconds l three dashes will Indicator appear in the dis i S play and your pulse will be shown Hold your thumbs on the sen sor for another 15 seconds for the most accurate reading N Pulse Sensor If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumbs off the sensors and allow the display to reset Then place your thumbs on the sensors as described above Try the pulse sensor several times until you become familiar with it Remember to stand still while measuring your pulse Change the incline of the treadmill if desired To change the incline hold down the top or bottom of the incline control until the desired incline level is reached When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console Store the key in a secure place PART LIST Model No WETL48500 Key No Qty OONDARWNDN MNA A 4pPAND2275 2 _ l A E EN Description Frame Electronic Screw Catch Rear Roller Roller Guard Platform Screw Foot Rail Walking Platform Magnet Front Roller Pulley Walking Belt Rear Isolator Rear Isolator Bolt Latch
7. 1000 please call our Customer Service Department at 0345 than 1 5 meters treadmill The CADENCE 1000 treadmill combines ad 089009 To help us assist you please note the product vanced technology with innovative design to let you model number and serial number before calling The b If the walking belt is overtightened treadmill perfor enjoy an excellent form of cardiovascular exercise in model number of the treadmill is WETL48500 The ser mance may decrease and the walking belt may be the convenience and privacy of your home And when ial number can be found on a decal attached to the permanently damaged Remove the key and UN you re not exercising the unique CADENCE 1000 can treadmill see the front cover of this manual for the lo PLUG THE POWER CORD Using the allen wrench be folded up requiring less than half the floor space of cation turn both rear roller adjustment bolts counterclock other treadmills wise 1 4 of a turn When the walking belt is properly Before reading further please look at the drawing tightened you should be able to lift each side of the For your benefit read this manual carefully before below and familiarise yourself with the parts that are walking belt 5 to 7 cm off the walking platform Be using the treadmill If you have additional questions labelled careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a Rear Roller Adjustment Bolts few minutes Repeat until th
8. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT WETL48500 The NAME OF THE PRODUCT WESLO CADENCE 1000 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual The DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 164695 RO700A Printed in USA 2000 ICON Health amp Fitness Inc WES Class HC Fitness Product Model No WETL48500 Serial No QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire A CAUTION Read all precautions and instruc tions in this manual before using
9. Warning Decal Belly Pan Screw Belly Pan Isolator Frame Pivot Bolt Bracket Screw Hood Key Clip Book Rack Battery Cover Console Warning Decal Incline Control Speed Control Speed Potentiometer 3 4 Screw Rear Platform Screw Handrail Bolt Releasable Wire Clamp Upright Base Latch Spacer Storage Latch Wire Harness Grommet Incline Motor Nut Cage Nut Incline Leg Pivot Bolt Adj Handrail Washer Incline Leg Pivot Nut Incline Cover Shield Belly Pan Side Screw Incline Motor Spacer Incline Motor Console Base Incline Stop Bracket Incline Bolt Shock Incline Cover Cotter Pin Key No Qty ANHIAHAHNHANANNA DON Ni 1 3543 44 RBA NRA BABA NMWANHAABAAAAHAH Description Clevis Pin Wheel Bolt Base Pad Screw Base Pad Frame Spacer Extension Leg Screw Isolator Nut Extension Leg Left Handrail Extension Leg Endcap Right Handrail Rear Endcap Console Assembly Front Wheel Motor Pulley Flywheel Fan Motor Pivot Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Motor Belt Pulley Flywheel Fan Motor 8 Wire Tie Belt Guide Endcap Foot Left Hood Belt Guide Screw Rear Roller Adj Bolt Hood Anchor Circuit Breaker Receptacle Filter On Off Switch Outlet Bracket Hood Bracket Spacer Power Supply Electronics Bracket 1 3 4 Handrail Screw Controller Front Roller Adj Bolt Incline Leg Choke Plate Choke Clip Reed Switch Belly Pan Clip Screw Fr
10. a proper outlet installed by a qualified electrician DIAGRAM OF THE CONSOLE il LED Track Displays A WARNING To reduce risk of serious inju Ore O 11 3 RESET A fhe Speed Control Y stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away AN is Y Reset Button Incline Control Clip c A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst using the treadmill Adjust the speed in small increments To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear plastic on the face of the console remove it Next make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page On Position 7 Be sure that the on off switch near the power cord is in the on position Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing above and slide the clip onto the waistband of your c
11. e before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown above has been placed on your treadmill in the indi cated location If the decal is miss ing or if it is not legible please call our Customer Service Department to order a free replacement decal see HOW TO ORDER REPLACE MENT PARTS on the back cover of this manual Apply the decal in the location shown BEFORE YOU BEGIN gt PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer Thank you for selecting the WESLO CADENCE
12. e walking belt is properly tightened Book Holder Water Bottle c If the walking belt still slows when walked on please call our Customer Service Department Holder bottle not included PROBLEM The walking belt is off centre SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred Console Handrail Handrail Storage Latch LEFT SIDE RIGHT SIDE b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat Front until the walking belt is centred On Off Switch Walking Belt Circuit Breaker PROBLEM The walking belt slips when walked on Foot Rails SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockw
13. ghten the Handrail Bolts yet Whilst another person holds the Console Base 46 at tach the Right Handrail 62 in the same way Be care ful to avoid damaging the Wire Harness 35 Set the Console Base 46 on the Handrails 60 62 HOW TO LOWER THE TREADMILL FOR USE Route the Wire Harness 35 under the Console Base as shown and then press the Wire Harness up into the Console Base Insert any slack into the Right Handrail 62 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame is past the storage latch Attach the Console Base 46 to the Handrails 60 62 with the four 1 3 4 Handrail Screws 90 Storage Attach the Storage Latch 34 and the two Latch Spacers 33 to the left Upright 32 with two Screws 28 Be careful not to overtighten the Screws 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To decrease the possi bility of injury bend your legs and keep your back straight Note If it is difficult to fold or lower the treadmill remove one or both of the Latch Spacers 33 Fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 Attach the lower end of the Right Handrail 62 to the right Extension Leg 59 with a 3 4 Screw 28 Attach the lowe
14. he treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner If further assistance is needed please call our Customer Service Department at 0345 089009 1 With the help of a second person carefully raise the treadmill to the upright position Whilst the other person tips the treadmill to one side and holds it insert an Extension Leg 59 into one side of the Base 32 Make sure that the Extension Leg is turned so the bracket is on the side shown Using the Allen Wrench 102 tighten an Extension Leg Screw 57 into the Extension Leg and the Base Attach the other Extension Leg in the same manner 2 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow the instructions in step 2 to lower the treadmill Cut the plastic ties holding the cage nuts in the upper end of each Handrail 60 62 Position the Left Handrail 60 on the left Upright 32 as shown The bracket on the Extension Leg 59 should be inside of the lower end of the Left Handrail see the inset drawing Thread two Handrail Bolts 30 with Handrail Washers 40 into the left Upright and the Left Handrail Do not ti
15. ise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 5 to 7 cm off the walking plat form Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully Rear Roller Adjust walk on the treadmill for a few minutes Repeat until ment Bolts the walking belt is properly tightened 12 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 1 5 meters b After the power cord has been plugged in make sure that the key is fully inserted into the con sole c Check the circuit breaker located on the treadmill c Tripped M Reset near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located at the front of the On treadmill near the power cord The switch must be Position in the on position PROBLEM The power turns off during use
16. lothing Key Follow the steps below to operate the console 1 Insert the key fully into the power switch After a moment the four displays and one indicator in the LED track will light A Reset the speed control Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walk ing belt can be restarted E Start the walking belt Slowly slide the speed control up until the walking belt begins to move at slow speed Step onto the walking belt and begin exercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position After a few seconds the displays will pause Follow your progress with the LED track and the four displays The LED Track The LED track rep resents a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until you have completed 1 4 mile A new lap will then begin TIME display This display shows the total time that you have walked since the display was reset DISTANCE LAPS display This display shows the distance that you have walked and the number of laps you have completed The display will change from one num ber to the other every seven seconds An L will ap pear when the number of lap
17. ly informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with 10 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch 2 meters of clearance behind it Do not place 11 When connecting the power cord see page the treadmill on any surface that blocks air 7 plug the
18. maged or if the away from the treadmill at all times treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is 8 The treadmill should not be used by persons not working properly weighing more than 115 kg 15 Never start the treadmill whilst you are stand Never allow more than one person on the treadmill at a time ing on the walking belt Always hold the handrails whilst using the treadmill 15 14 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program Remember these are general guidelines only For more detailed exercise information obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise
19. ncy To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may complete up to five workouts each week if desired 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 18 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 4 for the loca tion of the on off switch 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be able to safely lift 20 kg in order to raise lower or move the treadmill 20 Do not change the incline of the treadmill by 21 22 23 24 25 placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill regularly Never drop or insert any object into any Opening DANGER Always unplug the power cord immediately after us
20. ont Belly Pan Ground Wire Plastic Bushing Key No Qty 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 HE HA ROH A Now fH OO 4 A ANA dl as di mb al h h o ree o k R0700A Description Allen Wrench Endcap Plug Endcap Fastener Endcap Foot Right Endcap Bolt 4 1 2 Spacer Nylon Washer Cover Screw Power Bracket Star Washer Ground Screw Ground Washer Ground Nut Motor Pivot Sleeve Pulse Bar Assembly Power Cord Set Rear Isolator Washer 25 Pulse Wire Harness 4 White Pig Tail M F Crimp 8 Green Yellow Wire F Ring 4 White Pig Tail M F 14 White Wire 2 F 8 White Wire 2 F 8 Black Wire M F 4 Black Wire 2 F 14 Black Wire 2 F User s Manual 4 Blue Wire Pigtail Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this page for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual EXPLODED DRAWING Model No WETL48500 RO700A
21. power cord into an earthed cir With bandi inst Il for bal hibackand openings To protect the floor or carpet from cuit When replacing the fuse an ASTA ap ETONE NAN AJA A EAn pacs an damage place a mat under the treadmill proved BS1362 type should be fitted to the grasp one foot with your other hand Bring your heel as close fuse carrier A 13 amp fuse should be used to your buttocks as possible Hold for 15 counts then relax 4 When choosing a location for the treadmill No other appliance should be on the same Repeat 3 times for both legs Stretches Quadriceps and hip make sure that the location and position per circuit muscles mit access to a plug 12 If an extension cord is needed use only a 3 5 Inner Thigh Stretch 5 Keep the treadmill indoors away from mois conductor 14 gauge 1mm cord that is no ae ture and dust Do not put the treadmill in a longer than 1 5 meters sit with tie solecrot your fet together and your knees outward garage or covered patio or near water Pull your feet toward your groin area as far as possible Hold 13 Keep the power cord away from heated sur for 15 counts then relax Repeat 3 times Stretches 6 Do not operate the treadmill where aerosol faces Quadriceps and hip muscles products are used or where oxygen is being administered 14 Never move the walking belt whilst the power is turned off Do not operate the treadmill if 7 Keep children under the age of 12 and pets the power cord or plug is da
22. r end of the Left Handrail 60 in the same way Tighten all parts used in this step and in step 2 The console requires three 1 5V batteries alkaline bat teries are recommended Open the Battery Cover 23 as shown Insert two batteries into the battery compart ment with the negative ends of the batteries 7 touching the springs Close the battery cover push up ANA Battery Cover Tab on the battery cover tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place Make sure that all parts are properly tightened before you use the treadmill Note After the treadmill is as sembled some hardware may be left over Save the included allen wrench for adjusting the walking belt To protect the floor or carpet from damage place a mat under the treadmill 10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about
23. s is shown Note If the KPH indicator is lit the distance will be shown in kilometres if the indicator is not lit the distance will be shown in miles SPEED display This display shows the speed of the walking belt in miles per hour or kilome tres per hour If the KPH indicator is lit the speed will be displayed in kilometres per hour Note To change the unit of measurement hold down the reset button for about seven seconds CALS FAT CALS PULSE dis play This display shows the ap proximate numbers of calories and fat calories you have burned See FAT BURNING on page 14 Every seven seconds the display will change from one number to the other The fat indicator will light when the number of fat calories is shown Note This display also shows your pulse when the pulse sensor is used Note If the walking belt is stopped and no con sole buttons are pressed for five minutes the displays will automatically turn off To light the displays press the reset button To reset the displays press the reset button The displays will darken for a moment and then light 7 Measure your pulse if desired Note When using the pulse sensor make sure that your hands are clean The pulse sensor should also be kept clean with a damp cloth and mild detergent To measure your pulse stand on the foot rails and place both thumbs on the pulse sensors as shown Do not press too hard or the circulation in
24. t IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earth ing plug Socket on treadmill Two power cords are included Select the one that will fit your outlet Refer to drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly in stalled and earthed in accordance with all local codes and or dinances Note In Italy an adapter not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets Use only a power cord type HO5VV F with a conductor of at least 1mm with a country recognised plug and an appliance coupler A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have
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