FrogFit - Texas Christian University
Contents
1. WOT and select My WODs Date Name 4 16 2015 Fran 1 01 2001 Elizabeth 2014 2015 Texas Christian University Computer Science Department 8 USER MANUAL FROGFIT Or open the navigation drawer Leader Boards Profile 74 ire 0 HY Y in y ur I n ut AUYS SI ED 4 m Ta r VJ In 117 and select FitScore Fit Score B hy FitScore Body Weight M My Confidence Speed g0 Endurance 60 40 20 Power Lift NI Heavy Olympic Lift Light Long Your Current FitScore 90 Category FitScore Confidence Body Weight 0 Endurance 0 Heavy 0 Light 90 Long 0 Olympic Lift Power Lift Speed 2014 2015 Texas Christian University Computer Science Department 9 USER MANUAL FROGFIT Or open the navigation drawer amp FrogFit Home Log WOD My WODs Fit Score Leader Boards Profile Sign Out and select Leader Boards Leader Boards Name FitScore John Doe 90 Matt Ratliff 63 Gym Owner 63 Bryan Kribbs 56 Geoff Adams 50 Collin Duncan 40 Bryce Guy 5 2014 2015 Texas Christian University Computer Science Department 10 USER MANUAL FROGFIT 5 1 4 View Edit Profile Open the navigation drawer and select Profile My WODs Fit Score Leader Boards Profile Sign Out To edit the information touch the Edit button and touch Save when done Ll EX 4 0 amp 5 atl 60 kd 12 12 PM NUN PE RN afl UT 12 12 PM Profile gt Profile y Gym Owne2. Version 3 0 USER MANUAL Texas Christian University May 5 2015 2014 2015 Texas Christian University Computer Science Department USER MANUAL FROGFIT Revision History The following is a history of document revisions Version Changs Edited Initial Draft April 26 2015 Version 2 0 Grammar and formatting April 27 2015 fixes initial Installation and Setup Version 3 0 Completed Installation May 5 2015 and Setup changes to Prototypes Remove 0 2014 2015 Texas Christian University Computer Science Department USER MANUAL FROGFIT Revision Sign Off By signing the following the team member asserts that he has read the entire document and has to the best of knowledge found the information contained herein to be accurate relevant and free of typographical errors Name T Signaue Date 2014 2015 Texas Christian University Computer Science Department Il USER MANUAL FROGFIT Table of Contents Revision HistOry mmmmmmmmnnmmmnnnnnnnnnnmnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnns l REVISION SION OTT assesusasanuaz nsuwEDD ERU RRENAE nuances amsn SUME DN MK EE SEA REVENU HE RR T 1 IntrOUUC HO oasssxasukex EUR HE EEVREVREREI aai 1 OS E T 1 Tee Project Background NN RET m 1 Z SYSTEM COMPONCHES ssssssnscussassascssnnentnasmusansanethesuemaessanieensteuss 2 2 1 MODS ADC AUO sisse E E E A 2 2 2 Administrative Website iii 2 2 3 SQL Database S NE
3. D History John Doe 4 21 2015 dPLeaderboards Wee Gym Owner 4 15 2015 Settings Collin Duncan 4 21 2015 2014 2015 Texas Christian University Computer Science Department 20 USER MANUAL FROGFIT 5 2 6 Gym Data Setting To change workout data click Settings in the navigation panel FrogFit My Gym My Profile settings settings B Change WOD Metrics WOD Name Select WOD Select a WOD from the drop down list and click Load WOD Info settings fe Change WOD Metrics WOD Name 301 Fran E Male Median 2014 2015 Texas Christian University Computer Science Department 21 USER MANUAL FROGFIT Change the required information and click Update settings EB Change WOD Metrics 301 Fran Load WOD Info WOD Name Male Median Male Standard Deviation Female Median Female Standard Deviation 2014 2015 Texas Christian University Computer Science Department 22 USER MANUAL FROGFIT 6 Glossary of Terms Administrative Web Portal Internet web page that gym owners managers use to update the content on their FrogFit site Android An open source operating system used on mobile devices ASP NET MVC Open source web application framework used to create applications Benchmark Workout Workout designed to measure and benchmark an athlete s performance and improvements through repeated and irregular appearances in a workout of the day Benchmark workouts can be i
4. athlete can view personal historical and fitness level data The mobile device provides the ability to maintain and view specific personal and workout data Only athlete data and current fit score will be stored on the mobile device All other data is accessed over the Internet in real time The mobile device is responsible for translating raw scores into useable workout data The mobile application was designed to run on an Android mobile device running Ice Cream Sandwich or newer 2 2 Administrative Website The administrative website s role is to serve as a hub for all administrative capabilities The administrator is able to perform all mobile application tasks as well as maintaining all gym personal and workout data The administrative website also provides an outlook at overall gym performance The administrative website can be accessed using any modern web browser on an internet capable device 2 3 SQL Database Server The SQL database server is the primary storage location for all gym and athlete data The database system is not publicly accessible and is only available to developers or system administrator O 2014 2015 Texas Christian University Computer Science Department 2 USER MANUAL FROGFIT 3 System Requirements 3 1 Mobile App gt Android device running Ice Cream Sandwich API 15 or above Valid internet connection 3 2 Web Site Installed internet browser Firefox Chrome etc gt Valid internet connectio
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6. Computer Science Department 14 USER MANUAL FROGFIT Or to edit an existing athlete s information click the Edit An Athlete Button Password WWE lt lt Select the athlete to edit and click Edit Athlete Edit Athlete Info Select an Athlete Bryan Kribbs Geoff Adams Gym Owner 4 John Doe Matt Ratliff Mike Adams Cancel Edit Athlete 2014 2015 Texas Christian University Computer Science Department 15 USER MANUAL FROGFIT After making any necessary changes click Save Zip 76348 Class Advanced Home Phone 6342278456 Cell Phone Password Edit An Athlete 2014 2015 Texas Christian University Computer Science Department 16 USER MANUAL FROGFIT 5 2 3 Log a Workout In the navigation panel click Log A WOD Enter the information and click Log FrogFit My Gym Create Edit Profile Log AWOD S Log WOD Y Athletes Date Completed 4 26 2015 Q Gym s FitScore Select Athlete 47 John Doe D History Select WOD 301 Fran 3P Leaderboards Rx A Settings 2014 2015 Texas Christian University Computer Science Department 17 USER MANUAL FROGFIT 5 2 4 Athlete Information In the navigation panel click Athletes FrogFit Welcome g owner ff com Logout My Gym amp Create Edit Profile Ath letes Log A WOD Athletes Y Gym Athletes Gym s FitScore Name Class FitScore D History Bryan Kribbs Int
7. Purpose The purpose of this document is to provide the user guidance in navigating and using the FrogFit system This document includes component overviews and walkthroughs of both the mobile application and web portal 1 2 Project Background Living a healthy lifestyle has become a major focus in today s society due to the rising number of Americans with conditions linked to obesity over eating and living an inactive lifestyle There are many thoughts and products on the market that are used to help with this so called epidemic One such workout routine recently turned sport is called Crossfit According to their site The aim of Crossfit is to forge a broad general and inclusive fitness For the growing number of people participating in Crossfit there are plenty of systems that can show athletes where they are excelling but there is not a system that can identify the area of fitness that an athlete is deficient and give them a single comprehensive fitness score FrogFit is designed to fill this gap in the market by allowing athletes and coaches to collect workout data and compare it to individual benchmarks or to gym benchmarks and provide them with a fitness score that defines their strengths and weaknesses O 2014 2015 Texas Christian University Computer Science Department 1 USER MANUAL FROGFIT 2 System Components 2 1 Mobile Application The mobile application s primary role is to be an access point for athletes The
8. ermediate 57 Leaderboards Collin Duncan Advanced 58 My Profile lt Geoff Adams Intermediate 50 Settings map m Advanced 63 John Doe Masters 95 To view a specific athlete s information click the name of the athlete FrogFit Welcome g owner ff com Logout My Gym wem Gym Owner Settings Age 38 Last Workout Date 4 8 2015 Gender Male Last WOD Completed Bench Press Class Advanced Best FitScore 80 2014 2015 Texas Christian University Computer Science Department 18 USER MANUAL FROGFIT 5 2 5 Gym Statistics Gym statistics is broken into three pages Gym s FitScore History and Leaderboards Each of them can be found in the navigation panel Gym s FitScore FrogFit My Gym amp Create Edit Profile G y m F tS Core Log A WOD Y Athletes Gym FitScores Gym s FitScore qe D History Leaderboards My Profile Settings History FrogFit My Gym amp Create Edit Profile G ym WoO D H ISto y Log AWOD Y Athletes D Gym History Q Gym s FitScore Date WOD Average Score D History 4 21 2015 100m Run 58 Leaderboards 4 21 2015 5K Run 96 My Profile 4 21 2015 Annie 41 Settings 4 21 2015 Annie 57 2014 2015 Texas Christian University Computer Science Department 19 USER MANUAL FROGFIT L eaderboards FrogFit My Gym amp Create Edit Profile eaderboa rds Log AWOD Leaders of the Da Y Athletes E Q Gym s FitScore Name Date
9. ice Go to Settings Security Select Unknown Sources and Verify Apps On your personal computer Navigate to the FrogFit apk which can be found on the project DVD Click the FrogFit apk Click Install Enjoy A pou ct oe 4 3 Installing FrogFit Server Side Installing FrogFit onto a server requires the CBLDEV project directory from the project DVD version 8 of windows web services and a running machine with Microsoft Server 2012 or higher The first step is to place the project directory in inetpub wwwroot directory Next we need to install web services If IIS is already installed skip to section B Section A Steps for installing IIS including web services 8 Open the Server Manager panel Launch the Add Roles Wizard Click Add Roles and Services Hit next and on the second panel select Role Based server Hit next two more times to reach the Server Roles section O9 arson 2014 2015 Texas Christian University Computer Science Department 4 USER MANUAL FROGFIT 6 Select Web Server IIS in that panel to install web server services 7 Confirm and agree to the remaining screens and IIS will be installed After IIS is installed now it s time to configure IIS Section B Steps for configuring IIS 1 Open the Internet Information Services Manager program 2 Under the option Connections right click on Start Page and choose Connect to a Server 3 In the popup panel type i
10. n 3 3 SQL Server Microsoft SQLServer 2012 Microsoft SQLServer 2012 Management Studio gt Valid internet connection 2014 2015 Texas Christian University Computer Science Department 3 USER MANUAL FROGFIT 4 Installation and Setup 4 1 Installing FrogFit SQL Database Setup The FrogFit Design Document contains a database schema complete with all table names column names foreign and primary keys required to establish the Skeleton database required for the use of FrogFit The database must be constructed before the FrogFit system can successfully run The following steps will provide successful setup of the FrogFit database 1 On your server with SQLServer 2012 and SQLServer 2012 Management Studio installed start SQLServer 2012 Management Studio 2 Once SQLServer 2012 Management Studio is running create a new instance of the CFData database using the schema found in the FrogFit design document 3 Import the supplied CSV file to the Workouts table using SQLServer 2012 Management Studio s import data function All other data will be automatically managed through use of the application 4 2 Installing FrogFit Mobile App The FrogFit mobile application must be installed onto an Android mobile device before the athlete can utilize the FrogFit system The mobile application can be installed by following the manual installation instructions below Connect your Android device to your computer via USB On your Android dev
11. n localhost and hit finish 4 Next select the dropdown on the server on the left side and right click Sites 5 Select Add Website fill out the Site name 6 For the Physical path navigate to directory where the project file is stored and choose the file 7 Finally fill out the rest of the binding and select ok Now your site is being hosted and the installation of FrogFit is complete O 2014 2015 Texas Christian University Computer Science Department 5 USER MANUAL FROGFIT 5 Prototypes 5 1 App Use 5 1 1 Login Start the app FrogFit Use the email address and password provided by the gym administrator FrogFit Welcome to FrogFit Email Address Password 2014 2015 Texas Christian University Computer Science Department 6 USER MANUAL FROGFIT 5 1 2 Log a Workout Open the navigation drawer and select Log WOD FrogFit Log WOD Fit Score My WODs Fit Score O wy J De Leader Boards Profile Enter the date choose if the workout was completed as Rx the results and click Log My WOD Fran 21 15 9 of Thrusters and Pull ups Date 04 16 2015 Rx wv Time 4 23 Log My WOD Different WOD 2014 2015 Texas Christian University Computer Science Department 7 USER MANUAL FROGFIT 5 1 3 View Workout Data FitScore Open the navigation drawer FrogFit amp Home Log WOD My WODs Fit Score Leader Boerde Profile Sign Out days GInCt
12. n one of the categories Girls Heroes Notables Categories There are eight fitness categories that are considered when creating an overall fitness score e Body Weight Endurance Heavy Weight Light Weight Long Olympic Lift Power Lift Speed Class Classification system for athletes The classifications include Beginner Intermediate Advanced and Master CoRD A remote desktop application used on Macs Crossfit Strength and conditioning program that is by design broad general and inclusive Microsoft SQL Server A relational database system designed for business or enterprise environments Remote Desktop Connection is one of the components of Microsoft Windows that allows users to take control of a remote computer or virtual device over a network connection Rx When a workout is completed as prescribed by the coach This includes doing the correct movements weight and rounds Also known as Rx d 2014 2015 Texas Christian University Computer Science Department 23 USER MANUAL FROGFIT Web API An application programming interface for both the webserver and web browser that allows retrieval of structured data WinSCP is a secure FTP client for Windows with features that include FTP SSL TLS SFTP via SSH and HTTP HTTPS support WOD Workout of the Day A set of movements that athletes will complete for a given day 2014 2015 Texas Christian University Computer Science Department 2
13. r Birthday Birthday 9 28 1977 Advanced Gender Gender 2014 2015 Texas Christian University Computer Science Department 11 USER MANUAL FROGFIT 5 1 5 Sign Out Open the navigation drawer and select Sign Out Then touch OK FrogFit WX Fit Score My WODs lt Fit Score EJ Leader Boards 3 23 2015 Profile Cancel 2014 2015 Texas Christian University Computer Science Department 12 USER MANUAL FROGFIT 5 2 Web Use 5 2 1 Login After navigating to the appropriate web address enter your login credentials and click Login Sign in to get Fit g ownerQ ff com Password 2014 2015 Texas Christian University Computer Science Department 13 USER MANUAL FROGFIT 5 2 2 Create Edit Athlete Profiles In the navigation panel click My Gym then Create Edit Profile FrogFit My Gym b amp Create Edit Profile dy Ath lete 2 rofi les First Name Last Name Log A WOD Athletes Gym s FitScore i Email iimbo ax n D History Leaderboards Date of Birth mmaa My Profile Gender O Male O Female Settings Address Enter the Athlete Information and click Save My Profile Gender Male Female settings Address 2501 Parkview Dr City Fort Worth State Texas Y zip 76102 Class Beginner v Home Phone 81 75551234 Cell Phone 81 75551235 Password Reset Edit An Athlete 2014 2015 Texas Christian University
14. r en ee it sara eee in M sx can D exi n atn eee 2 3 System Requirements LL c erre e renun una aunuRRRRRR RR RRRR RR RRRMS 3 g MODIG ADO a EAEE ieee snaeose nedisienieemeraaaneeteencnecese neateeaepeuee 3 SERI ool ee E ec ee ee ee 3 NE 3 4 Installation and Setup LL erre rrr r enun nun a uuu u unn 4 4 1 Installing FrogFit SQL Database Setup 4 4 2 Installing FrogFit Mobile ADD susscissmpe nn nee encens crisis 4 4 3 Installing FrogFit Server Side 4 D FEIDIOIVDES aine ee ee te detre MM RE 6 31 128 SE 6 sa NE Eo o RR E T 6 SM MZ COCO NN OF IROL eee E E ee ut 7 Dales VIEW Workout Data FISCO Quisssnnixosiue aire bb ic ER REI ob Epi ete EEN sn rese 8 SA ERI EE PO ee E eee eee ee 11 SMS ER en ee en A ee eee 12 i VC SO N E E O TE O E A TT 13 SLA Eao a E E E E E E E 13 5 2 2 Create Edit Athlete PONS ee tosdurittun dada en sumite tesis 14 Dies FOO VV ON OU aaa extender T A ee T 17 o AMC le IMO ARLES NE E EE 18 O0 OVI Sia SUCS raz csxeticasssceceapecstmcussavedsepsouuaratesvedeapceasesctesatdeucscusurebessschasrousuenpeevecearsse 18 5 2 6 Gym Data Setting reteset ne Bat eme en ae ane 21 6 Glossary oT TeFIS nement 23 2014 2015 Texas Christian University Computer Science Department IH USER MANUAL FROGFIT 2014 2015 Texas Christian University Computer Science Department IV USER MANUAL FROGFIT 1 Introduction 1 1
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