Pedal exerciser - ACTIVEnABLE.com
Contents
1. Resistance Control Knob PEDAL EXERCISER GALDO ELECTRONIC MONITOR FUNCTION BUTTON MODE Use to select functions time speed and distance Hold the MODE button for 2 seconds to reset all values SCAN Press MODE button to select SCAN mode with a SCAN sign on the upper left corner of the monitor This function will automatically scan through all the functions displayed on the bottom line of the moni tor TIME Automatically accumulates workout time when starting exercise SPEED Displays current speed during workout DISTANCE Automatically accumulates distance traveled during work out NOTE 1 If an improper display is seen on the monitor replace the batteries 2 Monitor uses two 1 5v AA batteries for power supply 3 The monitor will automatically shut off if no input signal is received for a 4 to 5 minute period 4 Monitor will automatically start when you begin exercising or press the button PEDAL EXERCISER SAFETY PRECAUTIONS Read this instruction guide before using your Pedal Exerciser and follow all safety precautions Check unit before each use to make sure it is in working condition Never operate this unit if it is not functioning properly Handle unit with care DO NOT permit any foreign materials or liquids to enter the unit DO NOT modify or remodel the unit Always operate this unit on a level surface This unit should not be used by o2. Ni 8030 GNE TIC RESISTANCE Bi directional upperand lower body exerciser with magnetic resistance for smooth operation Fabrication Enterprises Inc PO Box 1500 White Plains NY 10602 USA tel 914 345 9300 fax 914 345 9800 www Fab Ent com ver 4 11 SGATIRDO PEDAL EXERCISER TABLE OF CONTENTS Assembly Instructions 3 4 Electronic Monitor 9 Safety Precautions 6 7 Operating Instructions 7 Use on a tabletop for upper body exercise Use on the floor for lower body exercise PEDAL EXERCISER ah ASSEMBLY Right Pedal A Mode Button Monitor Wiel Pedal Crank Mounting Tab Ma Resistance Control Body Assembly i Knob Front Support Tube Front Molded Foot Left Pedal Locking Knob Rear Support Tube PEDAL EXERCISER ASSEMBLY INSTRUCTIONS Step 1 Insert the Front support tube into the body assembly and adjust it to the desired position Then attach the locking knob and tighten it Step 2 Attach the left pedal to the pedal crank and tighten it with the wrench Repeat the same step on the right Step 3 Plug the monitor wire to the monitor and slide monitor completely onto mounting tab Step 4 The resistance knob controls the amount of re sistance applied against the pedal movement Turn the resistance knob clockwise to increase resistance for a more difficult workout and counter clockwise to decrease resistance a less difficult workout
3. ar comfortable clothes that allow freedom of movement and are not tight or restricting Wear comfortable shoes with good support and nonslip soles Breathe naturally and never hold your breath during an exercise Perform exercises consistently with proper technique and with a full range of motion Avoid over training Start exercising slowly then you may wish to gradually increase the amount of resistance on the exerciser After an exercise session cool down with slow stretching cycling or walking OPERATING INSTRUCTIONS Upper body exercise Place this product on a level table Put your hands on the pedals and cycle arms forward or backward Note The front support tube is adjustable Unscrew the knob then slide tube in or out of the assembly to adjust the distance from the exerciser Tighten knob again before exercising Lower body exercise Place this product on a level floor Put your feet on the pedals and cycle forward or backward Remember To increase resistance turn knob clockwise FABRICATION ENTERPRISES Fabrication Enterprises Inc PO Box 1500 White Plains NY 10602 USA tel 914 345 9300 800 431 2830 fax 914 345 9800 800 634 5370 www Fab Ent com Authorized CE representative C lt RMS UK Ltd 28 Trinity Road Nailsea Somerset BS48 4NU UK Cando and pod are trademarks of Goldberg 2011 FEI all rights reserved
4. r near children Handicapped or disabled people must have medical approval before using unit and should be under close supervision when using any exercise equipment Do not put hands feet or any foreign objects on or near this unit when in use by other people Use caution to prevent fingers or hands from being pinched in mov ing parts when operating the unit Use this unit only for its intended purpose described in this manual If you have difficulty operating the unit after carefully reviewing this operator s guide contact your dealer for assistance Failure to use and maintain the Pedal Exerciser in accordance with the instructions outlined in this manual will invalidate your warranty Dispose of product in accordance with applicable regulations and codes Consult your healthcare professional before beginning an exercise program with this machine Ask what exercise program is best for you including warm up amount of exercise and cool down No spe cific health claims are made or implied as they relate to the equip ment Know your heart rate and pulse as well as your physician recom mended target heart rate Monitor these during exercise If the user experiences dizziness nausea chest pain or any other abnormal symptoms stop the exercise at once and consult a physi cian immediately CARDS PEDAL EXERCISER Warm up before exercise program with stretching or as advised by your healthcare provider We
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