User Manual
Contents
1. 9 24 DEAC 97 idle Time 14 31 Active Time 1 30 Aerobic Steps Step Calories 9 611 962 I 11i G 1i CL 2 L 2D 00 0 AA A a EUER lt 1day gt X Touch and hold anywhere over the graph then slide your finger left or right to see the number of steps accumulated at any point in the day Rotate your iPhone to landscape and touch the graph to expand full screen see next page Idle time Total time spent inactive today Daily Goal Progress toward your daily step goal adjust your step goal from Menu Goals Calories is based on factors such as height weight age gender step count distance and cadence value optionally includes your BMR 3 1jOS5 or later and Location Services are required for MotionX to monitor your steps with the app backgrounded or screen locked In iOS 4 x apps cannot access the accelerometer used for counting steps when backgrounded If your iPhone or iPod touch is running iOS 4 x S eep needs to run in the foreground with the screen turned on A to detect steps while you re walking 2 Active time is defined by periods of time during which several steps are taken Activities such as yoga weightlifting and others during which you do not take several consecutive steps will be counted as idle time 3 Even while sedentary or sleeping your body burns calories Calories burned may be displayed as a combination of your BMR basal metabolic rate and your a2. Slee by Motionx User Manual Revision 4 0 November 2012 Fullpower Technologies Inc makers of MotionX Table of Contents 1 Overview 2 Record Sleep 3 Sleep Log 4 Powernap 5 Goals 6 Heart Rate 7 Daily Steps 8 Record Walk 9 Share 10 Settings 11 Appendix Notes on the iPod touch and iOSA Website http sleep motionx com US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 10 12 13 14 15 17 20 21 23 1 Overview Welcome to S eep by MotionX Let S eep help you sleep better and be more active so you can wake up refreshed each day Personalize Sleep After launching S eep you will be prompted to answer a few questions about yourself such as your height weight age and gender to help optimize accuracy for distance and calorie computations You will also be asked to select a Daily Steps Goal and configure optional Get Active Alerts Selections can be updated later from Settings Home Screen The Home screen provides your stats at a glance Select the Sleep or Steps section for detailed stats and graphs Select Heart Rate Power Nap or Sleep Alarm to start recordings Select the moon for today s Almanac Steps View your daily steps current day s
3. The voice coach trigger is based on either number of steps taken or elapsed time Facebook Settings Login to your Facebook account to post your sleep and activity to your Facebook Timeline Turn on the Share Graphs option to share a graph along with your statistics Reset Reset Calibration Reset all calibration history Restore Help Pages Restore the in app help pages if you chose to not show them again these pages are shown by default the first time you use the app Restore to Factory Settings Delete all data and restore to factory settings US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 11 Appendix Notes on the iPod touch and iOS4 If you are using Sleep with the iPod touch or if your iPhone or iPad is running iOS4 please be aware of the following considerations iPod touch e The iPod touch does not have a proximity sensor so placing your device face down on the mattress during sleep recordings will not turn the display off e To conserve power your iPod should be running iOS5 or later which will enable you to use the screen lock to background the application while recording sleep and activity data e The iPod touch does not contain a vibrate motor so the Get Active Alerts
4. iPhone is running iOS5 or later background sensing is supported so you may use the screen lock button to conserve power Sleep can monitor your sleep with your iPhone placed in your bed Select the Put iPhone in Bed option then select Optimize iPhone Position for placement tips and an audible test to determine the optimal location on your mattress S eep will work with any mattress type including Tempur Pedic if the phone is positioned properly When you place the iPhone on your bed face down next to your pillow the proximity sensor will turn off the screen to conserve power For optimal accuracy wear your iPhone on a wristband or armband while you record your sleep US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved c 2 Record Sleep continued Alarm Clock Start a sleep recording to begin monitoring your sleep When you wake up in the morning press and hold Stop Sleep to end the recording Use the Sleep Cycle Alarm to wake up at the optimal time in your sleep cycle You must be recording your sleep to activate the alarm Choose the alarm sound you would like to be awoken with and other settings White Noise Optionally q Start Sleep fall asleep to white noise or a track fro
5. progress and history Almanac Touch the moon to see today s almanac which influences how much sleep your body needs Powernap Set up and initiate a powernap optimal nap time is 26 5 min Home Get back to this screen from anywhere in the app X Steps Today Y Heart Rate ZO d nD bom 16 16 S e e Sunrise 06 49 Length of night D Sunset 16 57 13 52 7 day Average 1 42 Night of Thu Nov 15 8 00 HT Hull LLLI Powernap Sleep Alarm DESE Alarm 25 min Mon 06 30 Heart Rate Use the camera to measure and track your heart rate at the same time each day to help spot trends e g each day when you wake Sleep Touch anywhere in the middle of the screen to view your latest sleep recording details and history the graph from your most recent sleep recording is displayed Sleep Alarm Set up and initiate a new sleep recording Menu Access the main menu from any page US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 1 Overview continued Menu Each menu button is explained here briefly Additional details for each function are outlined in the subsequent sections of this manual Record Sleep Record your sleep to understand your sl
6. bed or in an armband so that MotionX can accurately monitor your sleep and wake you up at the optimal time Please watch the in app video Menu Settings Help amp FAQ to see how to position the iPhone optimally for best results General Settings Units Select either miles or kilometers Button Sounds Turn button sounds on or off This only effects button sounds and not other sounds e g alarm voice coach made by the app BMR Calories Turn on basal metabolic rate BMR calories to include the calories your body burns at rest in the Calories field on the Daily Steps page Turn this setting off if you only want to see calories you ve burned from the steps you take Share sleep logs anonymously Help us improve the accuracy of Sleep by sharing your sleep logs with us anonymously US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 1 O x Setti ngs continued Personal Information Enter your height weight age and gender for greater accuracy in determining the distance traveled and calories burned when you walk jog or run Voice Coach Activate the voice coach to hear audible feedback while you are recording timed walks Select to hear progress updates for steps time and or calories
7. bed to activate the proximity sensor iPhone only Stop Sleep Hold for 3 seconds to stop and save the sleep recording Green LED indicator light shows whether the Sleep Wake me no later than 8 00 am Cycle Alarm is active for at the optimal sleep 20 this recording DOSE 30 min Tip Put your iPhone in airplane mode to avoid having phone calls and text messages disrupt your sleep US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 3 Sleep Log View detailed sleep graphs for individual recordings plus 7 day and 30 day trend charts and statistics Sleep Graph and Statistics View your bed time rise time sleep efficiency actual sleep time and total time spent in bed Awake time light sleep and deep sleep are displayed both graphically and numerically e orange awake e light blue light sleep e dark blue deep sleep Delete Delete Delete the sleep recording s being viewed 7 Day avg Total Sleep 6 10 ate Rotate your iPhone to landscape and touch the HHI THT HTL Then swipe right to left over the graph to see a pie chart displaying percent of time spent ag Sleep Efficiency is awake in light sleep and calculated using the in deep sleep De
8. cle in the window prior to this time see below the alarm will Set Time 8 00am P gt DE Window 30 mins b Window Define the time window prior to your Set Time in which Repeat Set the day s you want the alarm to go of the week you want the Repeat Alarm Every off MotionX will wake alarm to be active you up at the optimal time in this window Volume Set the maximum alarm volume ppm the volume will gradually Alarm Volume 75 ramp to this level fas 4 Sound Choose an alarm Sound sound or iPod song to i which you d like to be awon Pick song from iPod b Jungle gt Vibration 10 mins gt a Set vibration and snooze settings Snooze 10 mins gt 1 The alarm volume is independent of your iPhone ringer volume and will sound Q even if your iPhone ringer is set to vibrate 2 The phone can be optionally be set to vibrate when the alarm activates either simultaneously with the audible alarm or after some period of time 1 60 minutes US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 2 Record Sleep continued To save power use the screen lock button on top of your iPhone to turn off the display or place your iPhone face down on the
9. ctivity level configurable in Settings gt General Settings US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 7 Daily Steps continued Full screen Daily Steps Graph 30 day graph shown below Touch and hold an individual bar to display at the top how many total and aerobic steps you took that day Swipe right to left to view a pie chart Summarizing time spent inactive in moderate activity and in intense activity for the same time period as the bar graph Steps on 10 21 12 11 19 12 Regular Ste Aerobic Ste ry 1 OU ow PAP al j Wi hl Steps on 10 21 12 11 19 12 Intense 29 5 US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 8 Record Walk Record walks jogs or runs This is different from Daily Steps which S eep automatically monitors all day if enabled see Section 6 on Daily Steps Recorded walks also count towards your daily steps total Stopwatch Screen Lock Use the screen lock button to prevent accidental touches a
10. d J 4 Powernap Use a powernap to recharge your battery mid day A 25 minute powernap will leave you feeling more refreshed than the short term boost from caffeine Choose a powernap duration between 15 180 minutes or let S eep set the optimal time for you The timer will start once MotionX has determined you are asleep For example if you set a duration of 25 minutes and it takes you 10 minutes to fall asleep the alarm will sound after 35 minutes White Noise Optionally fall asleep to white noise MM ABE 2l Start Powernap or a track from your iPod Noise gently fades away after you fall asleep WP 12 10 MOTIONX POWELANAP 9 8 Set the latest time you want to wake up from your powernap This time overrides the nap time window if necessary D o E no later than 7 00 pm Log View a history of your saved powernap Sleep graphs and stats Powernap Log Wake me after Optimal Nap Alarm Setup Set your own powernap time update alarm settings including time window sound snooze and vibration The default optimal powernap time is set to 26 5 min as S eep learns more about your sleep habits the app will automatically optimize this duration for you US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyrig
11. ective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 10 Settings Configure S eep application preferences from the Settings page Daily Steps 24 7 Step Count OFF The 24 7 Daily Step Counter is off 24 7 Step Count ON Automatically monitor your daily steps while the app is running or while the app is in the background iOS5 or newer is required for access to the accelerometer in the background Optionally define a period of inactivity after which you would like S eep to shut down completely to conserve battery select between 30 min to 10 hours When the inactivity shutdown turns off the Daily Step Counter it will automatically turn back on when you re open the app Optimize iPhone Position Use the Optimize iPhone Position test to ensure your device is positioned properly for recording sleep with your iPhone on the mattress Proper placement will increase accuracy NOTE Placing your iPhone on a solid surface such as the floor or a table while recording sleep causes S eep to become highly sensitive to very small movements This level of sensitivity is required for users sleeping on a very firm or motion absorbing mattress such as Tempur Pedic However with the iPhone on the floor or table noise from the accelerometer sensor can be registered as sleep cycles resulting in a random sleep graph and random sleep statistics Ensure that you place your iPhone according to the instructions either in
12. eep patterns and to be woken up by the Smart Sleep Cycle Alarm Powernap Set up and initiate a powernap optimal nap time is 26 5 min Heart Rate Use the camera to measure and track your heart rate at the same time each day to help spot trends e g each day when you wake Record Walk Record your activity over an elapsed time Use when going for a walk jog or run to record your steps distance calories and average cadence 24 7 Step Count Turn daily step counting on off Q O Sleep Log View your sleep recordings and sleep trends in daily 7 day and 30 day charts Goals Set your daily sleep and steps goals and set up the Get Active Alert Coach Get recommendations for sleeping well and staying active Share Share via Facebook email or Twitter your daily steps recorded walks and or sleep recordings Settings Access the various settings and controls US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 2 Record Sleep Record your sleep to visualize your sleep patterns and to be woken up at the optimal time by the Smart Sleep Cycle Alarm Choose between placing the iPhone on your bed next to your pillow or wearing your iPhone in a wristband armband If your
13. ep Sleep Light Sleep formula actual sleep time in bed 4 08 2 24 Time Awake Time in Bed 1 20 oe Sleep Goal Efficiency 93 0 6 216 Touch to toggle between x 100 Swipe the bottom part of the page to see more of your sleep recording history alternately use the arrow buttons 1 day 7 day and 30 day sleep graph summaries 4 1 day Press and hold to jump to a particular date US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved ER Sleep Log continued C Full screen Sleep Graph 7 day graph shown below Sleep on Nights of 11 1 12 11 8 12 ti MB Light Ml Awak Touch and hold an individual bar to see how much deep and light Sleep you had that night displayed at the top Swipe right to left to view a pie chart summarizing time spent awake in light sleep and in deep sleep for the Same time period as the bar graph Sleep on Nights of 11 1 12 11 8 12 22 US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserve
14. ht 2003 2012 Fullpower Technologies Inc All rights reserved 5 Goals G Step and sleep goals keep you motivated Configure your personal goals and adapt them over time Set the Get Active Alert to help you get moving throughout the day Daily Sleep Goal Set a sleep goal between five and ten hours Sleep requirements vary from person to person so use your sleep recordings as a guide to select the optimal sleep goal for you Daily Sleep Goal 7 00 hours Fon ETEA Alert me if l ve been idle for 60 Minutes Between the hours of 8 am 5 pm Daily Steps Goal 10 000 Steps Get Active Alert Receive a notification when you ve been idle for too long Select the idle time before you are alerted and between what hours of the day you d like to be alerted Note 24 7 Step Count in the menu must be turned ON Also notifications must be enabled from iPhone Settings for this feature Daily Steps Goal Adjust up or down to match your fitness level US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 6 Heart Rate Your heart rate is a great measure your general well being Measure your resting heart rate at the same time each day to spot upward or downward trends Place y
15. m your iPod Noise gently fades away 10 Set time The latest MOTIONX time you want to wake rr t after you fall asleep up In the specified time window preceding your 9 set time the Sleep Cycle Alarm will pick the optimal time to wake you so you feel refreshed Touch the Set marker to change the alarm time O Om Alarm Toggle to turn the alarm on off use the off setting to record your Sleep without using the Sleep Cycle Alarm cycle time within Alarm 2 Saturday Wake me no later than 8 30 am E at the optimal sleep 30 min Start Sleep Proceed to initiate sleep recording Alarm Setup Update alarm settings including time window sound snooze and vibration You can also add multiple alarms For example one for weekdays and one for weekends Window Select the window duration preceding your set alarm time within which you d like to be woken up 1 After selecting Start Sleep the first few times you record your sleep use the Optimize N iPhone Position test to ensure your device is positioned properly for recording sleep with your iPhone on the mattress Proper placement will increase accuracy Access the placement test any time from Menu Settings Optimize iPhone Position US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of
16. n or 1hr or every an e relative voice 500 1000 3000 5000 volume i e volume 7000 or 10000 steps Master Volume 37 relative to iPod if you are J listening to music 7 US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved e Record Walk continued Timed Walk Summary Delete steps 1 min average OMNI Slide the graph side to side to see the entire timeline Rotate your iPhone to landscape and touch the graph to expand the view to full screen Steps Calories 1 22 67 Avg Cadence steps min va 83 14 46 Distance mi Use the Calibrate feature to improve the accuracy of your future walks jogs 1 EELE or runs 1 If a Recorded Walk was performed over a known distance such as on a treadmill or track use the Calibrate feature to improve the distance accuracy of your future walks Ql jogs or runs A Recorded Walk recording must be over 0 50 miles or 800 meters at a steady cadence to be suitable for calibration Recorded Walks which include both running and walking are not suitable for calibration US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies I
17. nc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 9 Share o Share your sleep recordings daily steps and recorded walks with friends and family to show your progress to help motivate them to sleep better and to be more active Share your sleep and or activity from today or yesterday or share a summary from the last seven days or the last 30 days Share via email Twitter post to your Facebook Timeline or export a CSV file containing all sleep and daily steps data My Sleep Share your sleep recording from today or yesterday or select a summary with a 7 day or 30 day average and trend chart C My Sleep E My Daily Steps Share xX My Daily Steps activity from today or yesterday or select a summary with a 7 day or 30 day average and My Walks trend chart My Walks Select a recorded walk from your Walk Log Export all sleep and daily steps data in CSV comma separated value format 3 Export CSV File 1 Sharing via CSV export is useful to maintain a history of your sleep and activity locally on your computer so if anything happens to your iPhone or if you upgrade to a new device your data is preserved US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their resp
18. nd control the screen brightness Avg Cadence Average number of steps taken per minute Walk Log Access your log of saved timed walks E V 22 98 9 Reset Stop Save Steps Calories 2 991 13 Avg Cadence Distance mi 104 1 3 WELL ag ele Coach Access and update the voice coach settings at any time during your recording see details on the next page of this manual Calories Based on the number of steps cadence and personal information such as height weight age and gender Swipe the bottom half of the display right to left to see a bar chart Showing steps vs time US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved e Record Walk continued 4 Voice Coach Settings Turn voice coaching on or T ON n Timed Walks off Voice Coach Give me audio feedback on Choose which metrics M Steps Y Time you want announced with each update l S Calories Bs Select the update trigger Update Trigger based on either number of steps taken or elapsed steps time Adjust the announcement Update Interval 02 00 min interval to every 1min scroll the page down to 2min 5min 10min _ _ _ _ nee te uate volume 30mi
19. our finger so it covers both the rear camera lens and the flash and press the Start button Press gently and move your finger around until you see a waveform and hear a beeping noise to indicate the sensor is collecting data Reset day Avg 7dayMin 7day Max 49 45 53 Lightly place the tip of your finger over the rear camera lens and flash and press Start Access your historical heart rate data Heart Rate Log The waveform approximates your heart beat Continue holding your finger over the lens until the green progress circle is complete US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 7 Daily Steps View your daily steps or toggle between 1 day 7 day or 30 day summaries Review your total steps aerobic steps calories burned active time idle time and daily goal percentage Note Turn ON 24 7 Step Count in the main menu to track daily steps Active Time Total time spent active today Aerobic Steps Steps taken during and after 4 consecutive minutes of walking and or jogging Swipe the bottom part of the page to see more daily steps history or use the arrow buttons touch 1 day button to toggle between 1 day 7 day and 30 day views 7 Day Avg Steps 9 067
20. their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 2 Record Sleep continued Alarm Setup Select the Alarm Setup button at the top right of the Alarm Clock page to set up alarms and update your settings Optionally set up multiple alarms with different set times wakeup sounds time windows and days of the week Select Edit then select an alarm to change the set time window alarm sound volume and or days of the week Done Edit 7 00 am 30 min Window Weekdays 8 30 am 30 min Window Weekends J Alarm 1 on Alarm 2 on Wakes you at the best time in the window before the Set Time Note You must start a sleep recording for the alarm to activate Add a new alarm 1 To wake up at different times during the week and weekend for example set up two Window alarms one for Monday Friday and one for Saturday amp Sunday US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 2 Record Sleep continued This is the alarm details page which is accessed by pressing the Edit button and selecting an alarm from the alarm list page Cancel Save Set Time The latest l time you want to wake window before the Set Time sleep cy
21. will be issued via audible notifications only iOSA e jOS4 does not support access to the accelerometer sensor while the application is backgrounded so S eep must be running in the foreground to collect sleep and or step data When recording sleep or a walk the proximity sensor may be used to turn off the display to conserve power if you are using an iPhone US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved
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