F7600 Treadmill - Spirit Fitness
Contents
1. Always keep hands and legs off of the treadmill when others are using it Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to ensure a safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use the treadmill only for it is intended use as described in this manual c Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles d Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed e Start your program slowly and very gradually increase your speed and distance f Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill g Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers page 1 SAFETY PRECAUTIONS h Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques 12 Ifthe supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard 13 The treadmill is not to be used by children or persons with reduced physical sensory or menta2. Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Position the transmitter immediately below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance KOD 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you o
3. return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset INCLINE FEATURE 1 Incline may be adjusted anytime after belt movement 2 Press and hold the Ura Y Down keys console or handgrip to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 1 3 6 9 12 15 on left hand side of console incline 3 The incline window display will indicate incline position as adjustments are made page 16 OPERATION OF YOUR ee DOT MATRIX CENTER DISPLAY Twenty columns of dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the speed incline dot matrix window will build a profile picture as values are changed during a workout When the word Speed is lit above the dot matrix it indicates that the Speed profile is being displayed and when the word Incline is lit above the dot matrix it indicates that the Incline profile is being displayed
4. ONLY Your treadmill was designed and built for optimum safety However certain precautions apply whenever you use your treadmill Be sure to read the manual before assembly and operation Also please note the following safety precautions DANGER To reduce the risk of electric shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before using your treadmill If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Never leave the treadmill unattended when plugged in Unplug from the outlet when not in use and before removing or replacing parts Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not insert any objects into any openings Keep children and pets away from this equipment at all times whilst exercising Handicapped individuals should have medical approval and close supervision when using this treadmill Do not place hands or feet under the treadmill
5. R Motor Cover Anchor 010 0 24 O3T_Nylon Washer A 050 0 13 O3T_Nylon Washer B Adjustment Foot Pad Motor Bracket 800m m_Trapezoidal Safety Key Belt Guide Wheel Sleeve 1 2 O1 1 4 _Carriage Bolt 1 2 1 Hex Head Bolt 3 8 L14 1 2 Socket Head Cap Bolt Alloy Steel 3 8 L13 3 4 Hex Head Bolt 3 8 0 1 1 2 Hex Head Bolt 3 8 L13 4 Hex Head Bolt 3 8 12 Flat Head Socket Bolt 5 16 01 Button Head Socket Bolt 5 16 02 3 4 Button Head Socket Bolt M8 L160m m Hex Head Bolt MS L180m m Socket Head Cap Bolt Alloy Steel M8 L150m m Flat Head Countersink Bolt M8 L125m m Flat Head Countersink Bolt M3 L110m m Phillips Head Screw M5 L120m m Phillips Head Screw M8 L112m m Hex Head Bolt 5 16 0142 m m Button Head Socket Bolt M5 Nyloc Nut 1 2 Nyloc Nut 3 8 Nyloc Nut 5 16 Nyloc Nut MS Nyloc Nut 3 8 Nut M3 Nut 035 1005 16 O1 5T Flat Washer 25 1010 L12 0T Flat Washer 19 1010 O1 5T_Flat Washer Q5 L1010 C1 0T Flat Washer 05 16 1018 D St Flat Washer 05 D1013 O1 0T Flat Washer 1 4 019 L11 5T Flat Washer 06 5 0 25 01 5T Concave Washer MS Split Washer 10 Split Washer M3 Split Washer M5 Star Washer 4012m m Sheet Metal Screw PART NODER ES 73 m 83 m seeren OCS ES fe fo m m e N ele E p nin e AB n 99 QI 5016m m Tapping Screw page 7 PART LIST 5 0119m m_Tapping Screw 3 5 L112m m
6. You may change the Dot Matrix profile view between Speed and Incline by pressing the ENTER button After pressing select to view the two profiles pressing the select button a third time will automatically alternate the Speed and Incline displays showing each one for five seconds 1 4 MILE TRACK The 1 4 mile track is displayed around the dot matrix window The flashing dot indicates your progress The number of laps you complete are accumulated in the lap counter which is below the Pulse window PULSE FEATURE The Pulse Heart Rate window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse or wear the wireless chest strap The pulse value will display anytime the upper display is receiving a pulse signal CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes There is an Audio Input Jack JJ on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 Ipod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included and also a headphone jack for private listening TURNING OFF TREADMILL 1 The display will automatically t
7. repaired product The Consumer does not need to return the product to the store The Consumer shall phone the Service Centre and the Supplier s authorized agent will collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplier s duly authorized agent s poo SPIRIT i CLIENT DETAILS NAIME NNN E Tall EE e a ATTACH RECEIPT PRODUCT DETAILS Date of Purchase Till Slip NUMDET mcm DESCHDHON OF PIOGUC ER Masstores pty Ltd 16 Peltier Drive Sunninghill Sandton Johannesburg South Africa page 32
8. 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum heart rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit page 22 USING HEART RATE TRANSMITTER HOW TO WEAR YOUR WIRELESS CHEST STRAP TRANSMITTER
9. Head Sheet Metal Screw 4 pcs Tapping Screw 6 pcs Socket Bolt 8 pcs gt ec 159 5 16 x 3 4 139 3 8 x 1 3 4 Button Head Socket Bolt 4pcs Button Head Socket Bolt 4pcs 75 Ellipse Safety Key 1pc 134 Lubricant 1pc 131 Combination M5 Allen Wrench 132 M6 Allen Wrench 1pc amp Phillips Head Screw Driver 1 pc page 4 PART LIST vn Lk Fastening Bushing Dual Torsion Spring g On Off Switch e ChenChin Torsion Spring SET h hi 13 aa 23 37 38 Dea 4 ERN 43 am DENN I Az I PART LIST oo ulululs s pI e e i mae E 300m m Sound Board Optional comm set MewlSeew gt Fan Grill Anchor 3 Speaker Grill Anchor Optional Motor Top Cover n Speaker Iron Net L Speaker Iron Net R 3 L18m m Sheet Metal Screw 300m m Incline Adjustment Switch W Cable 500m m Sound Board Optional 075 C135L Transportation Wheel Receiver HR Assembly Optional 300m m Speed Adjustment Switch W Cable Frame Base Cover L 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 E CH UA AJN AJN ufulufufufulu UA tA oOln ol I lgaf fal re amp N N oo page 6 PART DESCRIPTION QTY PER UNIT 1 Right Connecting Cap Top PART NUMBER Right Connecting Cap Bottom Rear Adjustment Base L Rear Adjustment Base
10. NOTE Thank you for purchasing the SPIRIT F7600 treadmill Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for your future reference SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service center DBN 031 702 5784 JHB 011 079 0000 CT 021 934 0862 PE 041 487 0573 please have your model name ready when you call us MAXIMUM USER WEIGHT 130kg _ SririT eT F 7600 TREADMILL INSTRUCTION AND USER S MANUAL CONTENTS Safety El E PAGE 1 2 Pre Assembly Check List 8 esee tree th EXPE SEN ENNER AER deti PAGE 3 Assembly Pack Check List let PAGE 4 x 1 35 c AQ PAGE 5 8 Explod d HE ENERO Oo Ut Assembly INSTUCHOMS Les saec soak ems ird ide publ RUE EE ped era aa doa dia PAGE 10 14 Operation of Your Le el UE PAGE 15 17 Computer Operation Inetruchons mmm PAGE 18 22 Using Heart Hale Irensmilllel eene cond n Rr ER ENEE ENER t dd PAGE 24 25 EE TTE PAGE 25 27 Service Chiecklist Diagnosis ES sontes sos E edu itn a ta Er be rb eec ren PAGE 27 Exercise Instructions sssssssss eo PAGE 28 29 Spirit 1 Year Limited VES ennt etra se Fia rd Fee ren tese sire PAGE 30 Spirit Repair ee EE PAGE 31 Proof of 010 1 3 etii dctia vum QE lv arti E e page 2 SAFETY PRECAUTIONS IMPORTANT THIS UNIT IS INTENDED FOR HOUSEHOLD USE
11. OLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system TRANSPORTATION INSTRUCTIONS The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away page 14 OPERATION OF YOUR TREADMILL Getting familiar with the control panel CONSOLE INCLINE QUICK KETBKEY amp TENE COOLING FANS N SPEED ICK KEYS SPEAKER ga SPEAKER DISPLAY BUTT GN FAN POWER SVATEH DOT MATRIX DISPLAY COATROL KEYS HEADPHONE AUDIO IM JACK JACK MP4 CD OR SMARTPHONES CONTACT HE ART GETTING STARTED CONSOLE Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the Safety Key is installed as the treadmill will not power on without it JL WEE ei Km EERSTEN nyc ER rere M er EE ee y When the power is turned on a message will scroll across the dot matrix sh
12. OW If enter was pressed the display will prompt you to enter Time You may use any of the Up Down or the Fast Slow keys to adjust the setting After adjusting press the Enter key Note You may press start at any time during the programming to start the program with the information you ve already input The console will now be displaying a value which is your body weight Entering the correct body weight will affect the calorie count Use the Up Down keys or the Fast Slow to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout The console will display the preset top speed of the selected program Use the Up Down or the Fast Slow keys to adjust and then press enter Each program has various speed changes throughout this allows you to limit the highest speed the program will reach at it s peak Press Start to begin the program The program will begin with a 3 minute warm up H you want to bypass this and go directly to the beginning of the program press Start again page 19 COMPUTER OPERATION INSTRUCTIONS USER PROGRAMS Select User 1 or Us
13. Sheet Metal Screw 8pcs Optional Controller Back Plate DENEN ie po C 142 144 145 146 147 154 136 IG 157 3 5 018m m Sheet Metal Screw 158 Beverage Holder 159 5 16 L13 4 Button Head Socket Bolt 160 M5 Split Washer Combination M5 Allen Wrench amp Phillips Head Screw Driver 141 Left Handgrip Side Cap L 161 LOGO Cover L LOGO Cover 600m m_Connecting Cable Of Motor page 8 8LLHAVTLZOO0 page 9 ASSEMBLY INSTRUCTION STEP 1 Remove the unit from the box and put it on a flat and level floor N STEP 2 Locate 6 pcs of M5 Speed Nut Clips 128 which are included in the hardware kit at the front and each side of the unit as shown below and guide Right and left Uprights 4 and 5 go through Frame Base Cover L and R 62 and 63 respectively as shown further below Connect Computer Cable Lower 49 with Computer Cable Middle 50 page 10 ASSEMBLY INSTRUCTION STEP 3 Install the upright tubes 4 amp 5 into the Frame Base 2 with the 8pcs of 5 16 x1 2 Button Head Socket Bolts 130 using the Combination M5 Allen Wrench amp Phillips Head Screw Driver STEP 4 Install Frame Base Cover L and R 62 and 63 on the Frame Base 2 and secure with 6 pcs of 5x 16mm Tapping Screws 120 by using Combination M5 Allen Wrench amp Phillips Head Screw Drive 131 page 11 ASSEMBLY INSTRUCTION STEP 5 Connect Speed Adjustment Switch W Ca
14. and muscles wind down This is a repeat of the warm up exercise however reduce your tempo and continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your TREADMILL you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal page 29 SPIRIT 1 YEAR LIMITED WARRANTY Masstores Pty Ltd the Supplier hereby provides a limited warranty to the original purchaser of this product the Consumer that this product will be free of manufacturing defects in materials an
15. ble 54 with Speed Cable Upper 37 Incline Adjustment Switch W Cable 55 with Incline Cable Upper 38 and Computer Cable Middle 50 with Computer Cable Upper 48 respectively STEP 6 Insert Console 52 into right and left Uprights 4 and 5 and secure with 4 pcs of 3 8 x1 3 4 Button Head Socket Bolts 139 with 4 pcs of 10 Split Washers 113 by using M6 Allen Wrench 132 page 12 ASSEMBLY INSTRUCTION STEP 7 Install Left Handgrip Side Cap L 141 Left Handgrip Side Cap R 142 Right Handgrip Side Cap L 143 and Right Handgrip Side Cap R 144 on left and right Uprights 5 4 and Console Support 6 respectively Then secure with 8 pcs of M5x 10m m Phillips Head Screws 140 and 4 pcs of 3 5x12m m Sheet Metal Screws 119 by using Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 STEP 8 Install Handrail Support 26 between left and right Uprights 5 and 4 and use Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 to tighten 4 pcs of 5 16 x3 4 Button Head Socket Bolts 159 Put Beverage Holder 158 on the Handrail Support NOTE Please Tighten All Screws After All Components Assembly Complete page 13 FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO F
16. blinking Adjust the time and press enter Now you are asked to adjust the HR1 or H2 value The default is 6096 HR1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed Up or Down keys console or handrails and press Enter to continue 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen If you want to increase or decrease the speed at any time during the program press the Fast or Slow console or handrail keys 8 During the HR program you will be able to scroll through the data in the message window by pressing the Display key When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 9 Press Start to begin program Nh OT N The program will now control the treadmill Incline to steadily increase your heart rate to the target value get value This process is automatic and could take upwards of five minutes depending on how far your HR needs to go and what kind of physical shape you are in People who are more fit will take longer to reach the target You can make manual adjustments to the speed throughout the program The program will now control the treadmill to steadily increa
17. d 5 Treadmill defect Contact your dealer Tread belt does not stay centered The user may be walking while favoring or putting more Treadmill belt hesitates when weight on either the left or right foot If this walking pattern is walked run on natural track the belt slightly Off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary Motor is not responsive after If the belt moves but stops after a short time and thedisplay pressing start shows LS run calibration If you press start and the belt never moves then the display shows LS contact service Treadmill will only achieve This indicates motor should be receiving power to approximately 7 mph but shows operate Low AC voltage to treadmill Do not use an higher speed on display extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your dealer A minimum of 220V AC current is required Tread belt stops quickly suddenly High belt deck friction See General Maintenance when tether cord is pulled section on lubrication Treadmill trips on board 15 amp High belt deck friction See General Maintenance circuit Computer shuts off when console is Treadmill may not be grounded Static electricity is touched on a cold day while crashing the computer Refer to Grounding walking running House circ
18. d workmanship which under normal personal family or household use commercial use expressly excluded manifest themselves within the following stipulated periods from the date of purchase Exclusions The warranty does not include and will not be construed to cover products damaged as a result of disaster misuse commercial use use not in accordance with the written instructions included with the product abuse and or any non authorised modification of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Supplier are in lieu of and the Customer waives all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act of omission on its part CLAIMS UNDER 1 YEAR LIMITED WARRANTY Within 7 days of purchase The faulty product will be exchanged provided that the product is in its original packaging with all accessories After 7 days but within 3 months of purchase The Supplier may in its sole discretion either replace or repair the product After 3 months but within 1 year of purchase T
19. e It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments arenecessary SETTING TREAD BELT TRACKING A 6 mm Allen wrench 132 is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY BELT DECK LUBRICATION Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction b
20. er 2 via the Program amp keys then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program If there is a program stored under the button that is pressed it will be retrieved If not you have the option of programming in your first name The message window will display and flash the letter A To change it press the arrow key then B will be displayed if the arrow v key is pressed the letter Z will be displayed After selecting the appropriate letter press enter The letter A will again be displayed and blinking Repeat the procedure until all letters of your first name are programmed 7 characters maximum When your name is displayed press Stop and it will be stored under either User 1 or User 2 If a User program was previously saved you will be asked if you want to delete this program If enter was pressed the display will prompt you to enter Time You may use any of the Up Down or the Fast Slow keys to adjust the setting This is a must to continue even if the data is not adjusted The console will now be displaying a value which is your body weight Entering the correct body weight will affect the calorie count Use the Up Down keys or the Fast Slow to adjust then press enter The first column segment will now be blinking Using the Fast Slow or Quick keys adjust the speed level to your desired effort for the first se
21. ers It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through small hole in end cap Tracking Tension Adjustment Tracking Tension Adjustment Tighten the rear roller only enough to prevent NOTE Adjustment is through small hole in end cap slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to NN one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person page 25 TREAD BELT TRACKING ADJUSTMENT The treadmill is designed so that the tread belt remains reasonably centered while in us
22. etween the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The belt and deck come pre lubricated and subsequent lubrication should be performed every 180 hours of use The belt amp deck come pre lubricated The console has a built in lubrication reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that yo
23. f proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 gt A OT ERRATIC OPERATION Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate 1 Microwave ovens TV s small appliances etc 2 Fluorescent lights 3 Some household security systems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interfere
24. gment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline Press the Start button to begin the workout and also save the program to memory The actual profile picture will be re scaled to fit in the window but the speed and incline settings made will remain the same as programmed page 20 COMPUTER OPERATION INSTRUCTIONS BEFORE WE GET STARTED A WORD ABOUT HEART RATE The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum heart rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 6096 of y
25. he Supplier may in its sole discretion either replace or repair the product The following shall not be covered TREADMILLS Running Decks Running Belts and Rubber Arm covers EXERCISE BIKES SPINNERS Pedals Cranks Seats and Rubber Arm covers CROSS TRAINERS ELLIPTICALS STEPPERS Foot Rests Cranks Shocks and Rubber Foam Arm Covers HOME GYMS Pulleys Cables Seats and Padding TRAMPOLINES Springs Mats and Covers ROWERS Rowing Strap Rope Arms Pulling Handle Grip Moveable Seat VIBRATION TRAINERS Platform Rubber Arm Cover Resistance Bands Parts not mentioned in the above are covered under warranty within the 1st year of purchase page 30 SPIRIT REPAIRS PROCEDURE 1 Procedure for repairs Should you experience any faults or breakdowns on your Spirit equipment please adhere to the following procedure to have the fault rectified speedily and professionally Do not return the product to the store Call the Service Centre to log the faulty product under warranty or out of warranty The operator or technical advisor will try to identify the fault and will book a service he service team will take the faulty product back to the service centre Once the item has been repaired it will be returned to the Consumer s home on an agreed date and time Note Should you live in an outlying area it may be necessary to return the product to the store nearest to you Our service operator will advise you of your repa
26. ir procedure 2 Cost of repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section of this manual Any items that need to be repaired that are NOT covered in the warranty will be for the Consumer s expense A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conducted 2 2 Out of warranty Any items that need to be repaired once the warranty has expired will be for the Consumer s expense including call out fees A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conducted SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service centre CT 021934 0862 PE 041 487 0573 wa Please have your model name ready when you call us Lal 031 702 5784 JHB 011 079 0000 page 31 PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our Service Centre If such proof is not available then not withstanding anything to the contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the
27. l capabilities or lack of experience and knowledge unless they have been given supervision or instruction 14 Children being supervised should not to play with the treadmill WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product page 2 PRE ASSEMBLY CHECK LIST SPECIFICATIONS Drive Motor 2 5 hp e Speed Range 1 18 kmph Running Surface 510 m m x 1400 m m Incline Level 0 15 Levels Folding Design Yes Getting started The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you Fan Speaker Console Incline Handgrip Tube Saffty Key Speed Adjustment Switch Beverage Holder Hanarail Running Belt MAX USER WEIGHT 150 KGS page 3 ASSEMBLY PACK CHECK LIST 140 M5 x 10 m m 128 M5 113 010 Phillips Head Screw 8 pcs Speed Nut Clip 6pcs Split Washer 4pcs omme fen 3 130 5 16 x 1 2 119 3 5 x 12 m m 120 5 x 16 m m Button
28. nce 7 Loose treadmill console or bolts in the upright tube 8 Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY page 23 USING HEART RATE TRANSMITTER HEART RATE CONTROL PROGRAMMING CAUTION Heart Rate Control programs are intended for wireless transmitter chest strap Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in the heart rate window See Using Heart Rate Transmitter section for instrucions on how to use The HR1 program has a default level that is 6096 of your projected heart rate maximum This program is geared for individuals with fat loss as a goal The HR2 program has a default of 80 of your projected heart rate maximum It is geared for individuals with a goal of improving cardiovascular amp lung function Select H1 or H2 via the Program ay keys then press enter The Calories window will be blinking showing the default user s bodyweight for this program You may adjust it and press enter if you want or just press enter to accept the default value 3 The Calories window will now be blinking showing user s age Adjust and press enter or press enter to accept the default value Adjusting Age will change the Target HR value 4 The Time window will now be
29. oss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls the incline while you control the speed page 21 COMPUTER OPERATION INSTRUCTIONS RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard
30. our MHR is the zone that burns fat while 8096 is for strengthening the cardio vascular system This 6096 to 8096 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 190 TARGET HEART RATE TRAINING CHART 180 220 40 180 maximum heart rate May 180 x 6 108 beats per minute 60 of se im D maximum 160 o 180 X 8 144 beats per minute 8096 of 150 maximum 1 So for a 40 year old the training zone would be 108 to 144 beats per minute 120 1 If you enter your age during programming the console will perform this calculation e atomatically Entering your age is used for the Heart Rate control programs After calculating EE EE EE phe ka your Maximum Heart Rate you can decide Woight Loss Cardiovascular upon which goal you would like to pursue 3 c amp 2 z e G 2 GL t m E The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight l
31. owing the current software version Then the Time and Distance windows will display Odometer readings for a short time TheTime window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starting point for operation page 15 OPERATION OF YOUR TREADMILL QUICK START OPERATION 1 Attach the Safety Key to wake the display up if not already on 2 Press the Start key to begin belt movement then adjust to the desired speed using the Fast Slow keys console or handgrip You may also use the Quick speed keys 2 4 6 8 or 12 to adjust the speed 3 To slow thetread belt press and hold the Slow key console or handgip to the desired speed You may also press the Quick speed adjust keys 2 through 12 4 To stop the tread belt press Stop key or pull away Safety Key SLOW FAST PAUSE STOP RESET FEATURE When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will
32. se your heart rate to the target value This process is automatic and could take upwards of five minutes depending on how far your HR needs to go and what kind of physical shape you are in People who are more fit will take longer to reach the target page 24 GENERAL MAINTENANCE BELT amp DECK Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using BELT DUST This occurs during normal break in or until the belt stabilizes Sometimes the black dust from The belt will appear on the floor behind the treadmill this is normal GENERAL CLEANING Dirt dust and pet hair can block air inlets and accumulate on the running belt Please vacuum underneath your treadmill on a monthly basis to prevent excess build up of dirt that can get sucked up and get into the inner workings under the motor cover Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most us
33. uit breaker trips but not Need to replace the house breaker with a High In the treadmill circuit breaker rush current type breaker page 27 EXERCISE INSTRUCTIONS Using your TREADMILL will provide you with several benefits It will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP AY INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but try to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE 200 B 180 160 re ME MAXIMUM 140 TARGET ZONE gen 120 100 EI COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes page 28 EXERCISE INSTRUCTIONS 3 The Cool Down Phase This stage is to let your Cardio vascular System
34. ur feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostly use the treadmill for running the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 3 mph without walking on it for about a minute or two to page make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a silicone based Lube N Walk kit follow the instructions that come with it to apply the lubrication SERVICE CHECKLIST DIAGNOSIS GUIDE Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM SOLUTION CAUSE Display does not light 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be trippe
35. urn off go to sleep after 30 minutes of inactivity when in the Pause Stop mode Almost all power for the treadmill will be off except for some circuits that are needed to detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the safety key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power page 17 COMPUTER OPERATION INSTRUCTIONS The have ten built in programs one Manual program PO five preset profiles P1 P5 two user defined programs U1 amp U2 and two Heart Rate Control programs H1 amp H2 Below are shown the Speed and Incline profiles for the five preset programs INCLINE P1 P2 P3 P4 P5 page 18 COMPUTER OPERATION INSTRUCTIONS SELECTING A PROGRAM 1 N Press the Program amp keys to view the programs on the screen then press the Enter key to select the program you would like to perform The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age weight and other program specific information 2 Removing the safety key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power ENTER SL
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