USER`S MANUAL
Contents
1. EXERCISE FREQUENCY workouts After a few months of regular exercise you may complete up to five workouts each week if To maintain or improve your condition plan three work desired Remember the key to success is make exer outs each week with at least one day of rest between cise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wail Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Str2. 3 and pull the end of the Resistance Strap 11 downward slightly to increase resistance Close the Strap Clamp and turn the Fiywheel 37 to make sure there is not too much resistance When the resistance strap is properly adjusted re attach the left side shield and the left pedal HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the left side shield must be removed see HOW TO ADJUST THE RESISTANCE STRAP on page 10 With the left side shield removed locate the Reed Switch 43 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Screw 49 Slide the Reed Switch stightly closer to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and the left pedal 11 RAZZ al KY j CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as
3. a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 158 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy if your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num 12 ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic e
4. 22 1 Reed Switch Clamp 56 1 Seat Frame Endcap 23 1 M10 Washer 57 2 M8 x 125mm Bolt 24 1 Left Pedal 58 2 Pedal Strap 25 1 60002 Bearing 59 2 M8 x 48mm Bolt 26 1 Right Pedal 60 8 M6 x 38mm Screw 27 1 Resistance Knob 61 8 M6 Washer 28 2 U bracket 62 4 M6 x 32mm Bolt 29 1 Crank Nut 63 4 M6 Nylon Locknut 30 4 M10 x 65mm Carriage Bolt 64 2 M4 x 8mm Screw 31 2 Eyebolt 65 2 M4 x 5mm Screw 32 2 M6 Nut 66 2 Bumper 33 4 M10 Nylon Locknut 1 User s Manual 34 3 M8 x 15mm Button Screw 2 Allen Wrench Note ff indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No 831 283160 R0802A 15 SEARS Model No 831 283160 QUESTIONS if you find that you need help assembling or operating the WESLO PURSUIT 510 CS exercise cycle e apartis missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following tolt free number 1 800 FON PART 1 800 366 7278 to state Part No 190058 RO802A FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER contact the nearest SEA
5. Model No 831 283160 Serial No Serial Number HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0coccnosarscls rl a eis be ete ee a se BEFORE YOU BEGIN 0 A a Seay it HOW TO OPERATE THE EXERCISE CYCLE 1 ee cette 8 MAINTENANCE AND TROUBLESHOOTING 0 00 cc ce et eee DO CONDITIONING GUIDELINES lt lt ia a e a AS A orate we woe tee de EXPLODED DRAWING iia ls ars si ae Pa ore narnia ORDERING REPLACEMENT PARTS 2 0 0 200 eee eee ete Back Cover FULL 90 DAY WARRANTY ccc ce tee eee a Back Cover BEFORE YOU BEGIN Congratulations for selecting the new WESLO PURSUIT 510 CS exercise cycle Cycling is one of the most effective exercises for increasing cardiovas cular fitness building endurance and toning the body The PURSUIT 510 CS exercise cycle offers a selec tion of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading the manual please call our toll free Water Bottle Holder Handlebar Backrest Seat Frame HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number an
6. RS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER free of charge This warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 283160 The NAME of the product WESLO PURSUIT 510 CS exercise cycle The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 Printed in China 2002 Sears Roebuck and Co
7. See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket together Push the excess wire and cable down into the Frame 1 and insert the Upright 13 into the Frame Be care ful to avoid pinching the wires and cables Attach the Upright to the Frame with two M8 x 48mm Bolts 59 two M8 Split Washers 42 and two M8 Nylon Locknuts 10 8 EF Batteries Console Wire Console Wire Metal CC Bracket 41 Identify the Left Pedal 24 which is marked with an Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clock wise into the right arm of the Crank important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the left Pedal Strap 58 to the desired position and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the right Pedal Strap not shown in the same way 12 Make sure that all parts are properly tightened before you use the exercise cycle After assembly is com pleted some extra parts may be left over Place a mat under the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the ror effective exer cise t
8. d serial number before calling The mode number is 831 283160 The serial number can be found on a decat attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Resistance Knob FRONT Pedal Strap Seat Seat Handle Adjustment Knob RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires a Phillips screwdriver 3 two adjustable wrenches a and pliers Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 1 4 OLO M4 x 5mm M4 x 8mm M4 x 16mm M6 Washer M8 Split M8 Washer Screw 65 2 Screw 64 2 Screw 49 4 61 8 Washer 42 5 194 Of E es M6 Nylon M8 Nylon M10 Nylon M8 x 15mm Puron Locknut 63 4 Locknut Y10 4 Locknut 33 4 Screw 34 M6 x 32mm Bolt M6 x 38mm Sc
9. etches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wali for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 inner Thigh Stretch Sit with the soles of your feet together and your knees outward Puil your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 EXPLODED DRAWING Model No 831 283160 RO802A Key No Qty Description Key No Qty Description 1 1 Frame 35 1 Belt 2 2 Stabilizer 36 1 Axle Washer 3 1 Strap Clamp 37 1 Flywheel 4 4 Stabilizer Endcap 38 1 Magnet 5 1 Seat Frame 39 1 Flywheel Axle 6 3 M4 x 16mm Seif tapping Screw 40 1 62002 Bearing 7 4 Handlebar Endcap 41 5 M4 x 25mm Screw 8 4 Foam Grip 42 5 M8 Split Washer 9 1 Adjustment Knob 43 1 Reed Switch Wire 10 5 M8 Nylon Locknut 44 1 Crank Bearing Set 1 1 Resistance Strap 45 1 Lower Cable 12 1 Seat 46 1 Cable Clamp 13 1 Upright 47 1 Return Spring 14 4 M8 Washer 48 1 Hook 15 1 Handlebar 49 8 M4 x 16mm Screw 16 1 Console 50 2 Seat Handie 17 1 Left Side Shield 51 1 inner Frame Bushing 18 1 Right Side Shield 52 1 Left Seat Bracket 19 1 Resistance Control Cable 53 1 Right Seat Bracket 20 1 Seat Frame Bushing 54 1 Backrest 21 1 Crank Puliey 55 4 Seat Bracket Endcap
10. he console 1 To turn on the power press the On Reset button or begin pedaling The entire display will briefly appear the console will then be ready for use 2 Select one of the modes Scan mode When the power is turned on the scan mode will be selected automati cally A mode indi cator will appear below the word SCAN to show that the scan mode is selected and a second mode indicator will show which mode is currently displayed Note If you have selected a different mode repeatedly press the Mode button to rese lect the scan mode Mode indicators Speed time dis tance or calorie mode To select one of these modes for continu ous display repeatedly press the Mode button The mode indica tors will show which mode is selected Make sure there is not a mode indicator below the word SCAN DISTANCE SPEED TIME Note The console can display speed and dis tance in either miles or kiiometers To change the unit of measurement press the On Reset button for about five seconds The letters mph or km h will appear in the display to show which unit of measurement is selected When the batteries are replaced it may be necessary to reselect the desired unit of measurement 3 To reset the display at any time press the On Reset button 4 To turn off the power simply wait for a few minutes The console has an auto off feature if the pedals are not moved and the cons
11. he seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest position To adjust the seat frame first loosen the adjustment knob on the frame Slide the seat frame for ward or backward to the desired position Retighten the adjustment knob pedals turn the resistance knob clockwise to decrease the resis Resistance tance turn the knob counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result FEATURES OF THE CONSOLE The easy to use console features five modes that pro vide instant exercise feedback during your workouts The modes are described below CALORIES DISTANCE Speed This mode displays your pedaling speed in miles per hour or kilometers per hour Time This mode displays the elapsed time Note If you stop pedaling for a few seconds the time mode will pause Distance This mode displays the distance you have pedated in miles or kilometers Calorie This mode displays the approximate number of calories you have burned Scan This mode displays the speed time distance and calorie modes for a few seconds each ina repeating cycle HOW TO OPERATE THE CONSOLE Make sure there are batteries in the console see BATTERY REPLACEMENT on page 10 If there is a thin sheet of clear plastic on the console remove it Follow the steps below to operate t
12. ole buttons are not pressed for a few minutes the power will turn off automatically to save the batteries MAINTENANCE AND TROUBLESHOOTING inspect and property tighten all parts of the exercise cycle regularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT if the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries refer to assembly step 8 on page 7 and remove the con sole from the handlebar Next insert three batteries into the console Reattach the console to the handle bar being careful not to pinch the console wire HOW TO ADJUST THE RESISTANCE STRAP If the resistance knob is turned to the highest setting and there is not enough resistance the resistance strap may need to be adjusted To adjust the resis tance strap you must first remove the left side shield Using an adjustable wrench tum the Left Pedal 24 clockwise and remove it Next remove the five M4 x 25mm Screws 41 and the M4 x 16mm Screw 49 from the Left Side Shield 17 Carefully remove the Left Side Shield Next turn the resistance knob to the lowest setting see HOW TO ADJUST THE PEDALING RESIS TANCE on page 8 Open the Strap Clamp
13. rew M8 x 48mm Bolt 59 62 4 60 8 M10 x 65mm Carriage Bolt 30 4 M8 x 125mm Bolt 57 2 1 While another person lifts the front of the Frame 1 slightly attach a Stabilizer 2 with two M10 x 65mm Carriage Bolts 30 and two M10 Nylon Locknuts 33 2 Attach a Stabilizer 2 to the Seat Frame 5 with two M10 x 65mm Carriage Bolts 30 and two M10 Nylon Locknuts 33 3 Insert the end of the Seat Frame 5 into the Frame 1 Next firmly press the Seat Frame Bushing 20 into the Frame Secure the Seat Frame Bushing to the Frame with two M4 x 5mm Screws 65 Tighten the Adjustment Knob 9 into the Frame Carefully tip the exercise cycle onto its side Attach the two Bumpers 66 to the Frame 1 with two M4 x 8mm Screws 64 Then tip the exercise cycle back onto the Stabilizers 2 4 Attach the Left and Right Seat Brackets 52 53 to the Seat Frame 5 with two M8 x 125mm Bolts 57 four M8 Washers 14 and two M8 Nylon Locknuts 10 as shown Do not tighten the Nylon Locknuts yet 5 Attach a Seat Handle 50 to the round tube on the Left Seat Bracket 52 with two M6 x 32mm Bolts 62 and two M6 Nylon Locknuts 63 Attach the other Seat Handle 50 to the Right Seat Frame 53 in the same way 6 Attach the Backrest 54 to the Seat Brackets 52 53 with four M6 x 38mm Screws 60 and four M6 Washers 61 See step 4 Tighten the two M8 Nylon Locknuts 10 7 Attach the Seat 12
14. to the Seat Brackets 52 53 with four M6 x 38mm Screws 60 and four M6 Washers 61 8 The Console 16 requires three AA batteries not 1 included alkaline batteries are recommended Insert three batteries into the Console as shown Make sure that the batteries are oriented as shown by the markings inside the Console Hold the Console 16 near the Handlebar 15 Insert the console wire down through the indicated hole in the Handlebar Note The console wire is longer than shown Attach the Console 16 to the Handlebar 5 with four M4 x 16mm Screws 49 Be caretul to avoid pinching the console wire While another person holds the Handlebar 15 near o the Upright 13 insert the console wire down through the Upright Attach the Handlebar to the Upright with three M8 x 15mm Button Screws 34 and three M8 Split Washers 42 Be careful to avoid pinching the console wire Note The console wire is longer than shown While another person holds the Upright 13 in the position shown connect the console wire to the Reed Switch Wire 43 Next connect the console cable to the Lower Cable 45 in the following way See drawing A Pull up on the metal bracket on the Lower Cable 45 and insert the tip of the console cable CC into the wire clip inside the metal bracket as shown See drawing B Firmly pull up the console cable CC and slide it into the top of the metal bracket as shown e
15. xer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a Six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the fotlowing three parts A warm up consisting of 5 to 10 minutes of stretching and fight exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems
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