SB700 INDOOR CYCLE OWNER`S MANUAL
Contents
1. months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized SOLE dealer OR 2 Submit all service requests including serial number contact information and a brief description of the problem online at www soletreadmills com technical php p service 3 Ifyou have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 If you have a technical problem with your new indoor cycle contact SOLE technical service at 866 MYSOLE1 697 6531 4 _ If no local service is available SOLE will repair or replace the parts at SOLE s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to SOLE SOLE is not responsible for damages that occur during shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORI2. mounting clamp 2 to the back of the console 1 with the clamp mounting screw 3 Install and slightly tighten the thumb screw 4 then adjust the console angle for optimal visibility Once the console is adjusted continue to tighten the screw until it is securely attached to the handle bar Transmitter Installation Make sure to route the speed sensor wire behind the frame member Plug the sensor wire into the transmitter as shown below Install the transmitter at the angle shown below onto the pre installed Velcro strip located on the back of the chain cover Make sure the sensor wire connection is at the top left when mounting the transmitter Make sure the sensor wire is routed away from the spinning flywheel 7 SB700 INDOOR CYCLE 49 5 16 Split Washer 4 pcs 48 5 16 x 16mm Flat Washer 4 pcs 88 5 16 x 5 8 Screw 4 pcs 1 Attach the handlebars make sure they are oriented as in the illustration with four Screws 88 four Split Washers 49 and four Flat Washers 48 Tighten firmly using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 86 SB700 INDOOR CYCLE 8 Attach the Right and Left pedals to the appropriate crank The pedals have an R and an L stamped on the end of the threaded area to distinguish them Check the illustrations to make sure you are attaching each to the correct side Note the left side has left hand threads therefore you w
3. select gender Press the left hand key to set the measuring value for weight Lb or Kg press the right hand key to select BODYWEIGHT Press the left hand key to set the bodyweight Press the right hand key to increase the weight Press and hold the right hand key for rapid advance 100120 140 A a 60 H 50 D 199 120 449 20 6a D 50 H 109120 149 7 mrs KL E Gn l SB700 INDOOR CYCLE FIRST TIME USER INSTRUCTIONS ADJUSTING THE BIKE FOR A PROPER FIT Take some time to learn how to properly adjust the bike to your body it will make your workouts more pleasant and a safer experience too Riding the bike when it is incorrectly adjusted can result in discomfort and increase your risk of injury ADJUSTMENT OF SEAT POSITION Seat Height Adjustment 1 Standing next to the bike adjust the seat until it is about hip height 2 Rotate the crank arms until the pedals are in the vertical position 12 and 6 o clock 3 Place your foot in the toe cage of the pedal closest to the floor and mount the bike Ensure that the ball of your foot is over the center of the pedal Your leg should be slightly bent at the knee about 5 degrees 4 If your leg is too straight or your foot cannot touch the pedal you will need to lower the seat height If your leg is bent too much you will need to raise the seat height 5 Dismount the bike Then loosen the quick release lever on the seat post a
4. to determine an exercise program appropriate for your level of fitness 5 Donot attempt to turn the pedal cranks by hand Do not touch any driving mechanism while it is in motion as possible injury could occur In a home setting keep children away from the bike when it is not in use Keep children and pets away from the unit while it is in use Do not attempt to perform dip movements on handlebars Never drop or insert any object into any opening of the bike Only use the bike on a stable level floor 0 Follow instructions for safe use of the equipment including proper seat position handlebar position and use of foot positioning system of pedals Do not attempt to pull up handlebar post and seat post over the MAX graduation 11 For safe operation allow for at least 1foot 30cm of free space to either side of the unit and 2 feet 60cm of free space to the rear of the unit SN 0 0o N Regularly examine the bike for damage and wear Inoperable components should be replaced immediately or the equipment should not be used until it is repaired Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and reduce the longevity of the equipment SAVE THESE INSTRUCTIONS THINK SAFETY SB700 INDOOR CYCLE 2 IMPORTANT OPERATION INSTRUCTIONS WARNING AS THE OWNER OF THIS EXERCISE EQUIPMENT YOU SHOULD INSIST THAT ALL USERS FOLLOW THE S
5. AME GUIDELINES YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS 1 Obtain a complete physical examination from your medical doctor and enlist a health fitness professional s aid in developing an exercise program suitable for your current health status When working out for the first time start out slowly for a minimum of five minutes After your muscles are warmed up gradually increase the pedaling speed and or resistance The speed and duration of your exercise program should always be subject to how you feel Never permit peer pressure to exceed your personal judgment while exercising Overweight or severely de conditioned individuals should be particularly cautious when using the equipment for the first time Even though such individuals may not have histories of serious physical problems they may perceive the exercise to be far less intense than it really is resulting in the possibility of overexertion or injury Proper installation and regular maintenance are required to ensure user s safety Maintenance is the sole responsibility of the owner 3 SB700 INDOOR CYCLE B700 ASSEMBLY PACK CHECKLIST mm 82 3 8 81 3 8 x 3 1 2 83 3 8 x 23mm Nut 4 pcs Button Head Socket Bolt 4 pcs Curved Washer 4 pcs 91 M5 x 10mm Screw 2 pcs mm 49 5 16 48 5 16 x 16mm 88 5 16 x 5 8 Split Washer 4 pcs Flat Washer 4 pcs Screw 4 pcs ck 85 Wrench 86 Combination M5 Allen Wrenc
6. PMENT SPEAKERS ELECTRICAL WIRE CABLING ETC IF YOU EXPERIENCE DISTURBANCES IN THE CONSOLE DISPLAY TRY MOVING YOUR BIKE S AWAY FROM POTENTIAL RF INTERFERENCE AREAS MAINTENANCE GUIDELINES MAINTENANCE SCHEDULE PART RECOMMENDED ACTION FREQUENCY CLEANER LUBRICANT Pedals Ensure that pedals are tight in Before each N A N A crank arms that all screws on use pedals are tight and that the pedal straps are not frayed Frame Wipe down by using a soft Daily Water N A damp clean cloth Flywheel Wipe down by spraying on a Weekly WD 40 N A rag and applying a light coat spray to sides of the flywheel Brake Inspect for excessive wear Weekly N A Silicone Spray Pad or squealing 1 Do not service internal parts of pedals If they are found to be worn internally we recommend replacing the pedal 2 Use of lubricants or cleaning solutions other than those so specified will result in diminished performance and a shorter life span for that part 17 SB700 INDOOR CYCLE MANUFACTURER S LIMITED WARRANTY INDOOR CYCLE WARRANTY Effective January 1 2011 SOLE warrants all its indoor cycles parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date SOL Es responsibilities include providing new or remanufactured parts at SOLE s option and technical support to our indepe
7. SOLE 5 00 INDOOR PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW Indoor cycle TABLE OF CONTENTS Product Registration 1 Important Safety Instructions 2 Important Operation Instructions 3 SB700 Assembly Instructions 5 Operation of Your New Indoor Cycle 10 Manufacturer s Limited Warranty 18 ATTENTION THIS INDOOR CYCLE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Cat Tt E FITNESS CONGRATULATIONS ON YOUR NEW INDOOR CYCLE AND WELCOME TO THE SOLE FAMILY Thank you for your purchase of this quality indoor cycle Your new indoor cycle has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 If you have a technical problem with your new indoor cycle contact SOLE technical service at 866 MYSOLE1 697 6531 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please comp
8. ZATION NUMBER All units arriving with out a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to SOLE Fitness P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by SOLE SB700 INDOOR CYCLE 18
9. ghten the quick release to secure the handlebar assembly SB700 INDOOR CYCLE 14 DUAL FUNCTION PEDAL ADJUSTING THE PEDAL STRAPS Place your feet in between the aluminum surface of the pedal and the nylon foot strap that wraps around it If the opening is too narrow depress the spring loaded clasp with one hand and pull on the nylon strap with the other to increase the opening area If it is too loose or to tighten the strap depress the spring loaded clasp then pull on the open end of the nylon strap until the strap is snug around each foot Tighten gt Spring Loaded 15 SB700 INDOOR CYCLE BASIC OPERATION Now that you have established a proper riding position take a few minutes to ride the bike and determine that your position is comfortable Start pedaling at a slow pace with your toes and knees pointed directly forward Hold the handlebar lightly and in a position that allows your shoulders and upper body to relax Pedal easily at a low resistance until you feel confident that you could ride in that position for the duration of your workout WARNING IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN EXPERIENCE SEVERE MUSCULAR DISCOMFORT FEEL FAINT OR ARE SHORT OF BREATH STOP EXERCISING AT ONCE IF THE CONDITION PERSISTS YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY 1 Pedaling resistance is controlled by the tension knob Resistance can be changed at any time by turning tension knob clock wise for m
10. h amp Phillips Head Screw Driver SB700 INDOOR CYCLE 4 SB700 ASSEMBLY INSTRUCTIONS PRE ASSEMBLY Using a razor knife Box Cutter cut the outside bottom edge of box along the dotted Line Lift Box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 82 3 8 Nut 4 pcs 81 3 8 x 3 1 2 Button Head Socket Bolt 4 pcs 83 3 8 x 23mm Curved Washer 4 pcs 1 Attach the Front the one with the wheels mounted in the bottom of the tube amp Rear floor stabilizer tubes by inserting two Button Head Socket Bolts 81 through each tube Fasten two Curved Washers 83 and two Nuts 82 on each tube using the wrench 85 provided 5 SB700 INDOOR CYCLE 91 M5 x 10mm Screw 2 pcs 1 Attach the Rear Stabilizer cover with two Screws 91 Tighten using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 86 1 Console 2 Mounting Clamp 3 Clamp mounting screw 4 Clamping thumb screw 5 Velcro 6 Speed transmitter SB700 INDOOR CYCLE 6 Sole Indoor Cycling Console Battery Installatio
11. his limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for indoor cycle not requiring component replacement or indoor cycle not in ordinary household use 3 Damages caused by services performed by persons other than authorized SOLE service companies use of parts other than original SOLE parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at SOLE SOLE reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 8 Product use in any environment other than a residential setting 9 Warranties outside of North America may vary Please contact your local dealer for details SERVICE Keep your bill of sale Twelve 12
12. ill screw it on in a counterclockwise direction Tighten each pedal as firmly as possible with the Wrench 85 provided If you here a thumping sound when you are pedaling this usually means one or both pedals are loose You may need to retighten them after use 9 SB700 INDOOR CYCLE OPERATION OF YOUR INDOOR CYCLE GETTING FAMILIAR WITH THE CONTROL PANEL SB700 CONSOLE Low Battery rpm BAR rpm GRAPHIC HEART CALORIES RATE SPEED LI DISTANCE TIME UU UO J crock PLEASE NOTE 1 The Sole Indoor Cycling Console system is designed as a sealed unit and not meant to be opened other than for the sole purpose of installing batteries Any opened units will void the warranty 2 To clean the Sole Indoor Cycling Console use a clean damp cloth Use of any caustic cleaning solutions will void the warranty 3 The Sole Indoor Cycling Console system is NOT waterproof only water resistant Any excessive exposure to water will void the warranty The Sole Indoor Cycling Console carton consists of a computer console and a speed sensor transmitter The transmitter counts the number of times the magnet which is mounted on the crank assembly passes the sensor The speed sensor transmitter will then send a coded signal to the console which contains the measured value Speed and Cadence SB700 INDOOR CYCLE 10 CONSOLE OPERATION TIME Time is measured in min sec There is a time of day clock and a workout timer clock The wo
13. lete and mail your registration card today and enjoy your new indoor cycle Yours in Health SOLE Fitness Name of Dealer Telephone Number of Dealer Purchase Date PRODUCT REGISTRATION RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to SOLE You can also go to www soletreadmills com under the support tab to register online SB700 20110215 1 SB700 INDOOR CYCLE IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance 1 Use this equipment only for its intended use as described in this manual Do not attempt to ride this bike at high pedal speeds until you have ridden the bike for some time and are comfortable riding at slower pedal speeds 2 The bike is NOT equipped with a freewheel system which means that when the flywheel is in motion the pedals will be in motion Do not attempt to stop the unit by applying back ward pressure to pedals while they are turning as knee injury may occur Do not attempt to remove your feet from pedals while they are moving 3 Wait for flywheel to coast to a stop before dismounting the bike If you want to stop the flywheel push down on the brake knob 4 Serious injury or death may occur from over training Consult a medical doctor or qualified fitness instructor
14. mo 7 e UD 100 g an an S 00 08 caste 00 eens OO fut OO Eu 00 ff OD d eared WU HU RESET HEART RATE ALARM SELECT 1 Press the right hand key to activate the heart rate this will only register if you are wearing the chest strap which is sold separately If the alarm is on the alarm icon will flash and a beep will sound to indicate that your heart rate is either above or below the selected target zone 2 To clear the exercise Time press the left hand key until the time is displayed then hold the right hand key for three seconds HEART RATE TARGET ZONES 1 Press the left hand key until SPEED is displayed then hold the right hand key for 3 seconds The TIME will be flashing press the left hand key to select the heart rate target zone settings 2 Press the right hand key to increase maxi mum heart rate limit After setting the max imum heart rate press the left hand key to adjust the minimum heart rate limit SB700 INDOOR CYCLE 12 199 120 449 80 60 d 50 ge Ez EN a ze N Ss ET J 2 i op 120 140 LM 100120 140 gi 160 60 a P are dl oi 8 HEART RATE TARGET ZONES 1 GENDER Press the left hand key until SPEED is displayed then press the right hand key for 3 seconds The TIME will be flashing press the left hand key until the gender icon is blinking Press the right hand key to
15. n 1 2 3 Remove the battery cover from the back of the computer Insert 2 AAA batteries into the battery compartment and reinstall the battery cover When Battery working voltage is too low The Low battery indicator will show up on the console display indicating it is time to change the batteries Speed Sensor Transmitter Battery Installation 1 2 3 Remove the battery cover from the transmitter Install 2 AAA batteries in the battery compartment and reinstall the battery cover When new batteries are installed in the transmitter or console you must perform the synchronizing procedure below for the console to work properly Synchronizing the transmitter to the console After installing the batteries and before attaching the console and transmitter to the bike you must synchronize the two so they can talk to each other 1 Press and hold the two keys on the front of the console for about 3 seconds until the display shows ID Now press and hold the blue button on the transmitter for 3 seconds and release The console display should show ID 0 NOTE You must press the blue button within 10 seconds after the console is showing ID otherwise the console will show ID ER If the console shows this error then restart the procedure again It may be necessary to remove and re install the batteries in both the console and transmitter if you continue to receive an error Console Installation 1 Install the
16. nd adjust up or down as necessary 6 When the seat is in the desired position tighten the quick release to secure the seat post 7 Note the final position mark on the seat post for future reference Seat Forward Aft Adjustment 8 Sit on the bike with the crank arms in the 3 and 9 o clock positions A proper forward aft position for road bike training of the seat is achieved when the small bump at the top of your shin is above the pedal axle 9 Dismount the bike Loosen the quick release under the seat and slide the seat forward or backward as desired tighten the quick release lever HANDLE BAR ADJUSTMENT Handlebar Height Adjustment 1 The handlebar height is a matter of preference Start with a handlebar height that is the same as the seat s height Adjusting the handlebar higher will give the rider a more upright position lower will result in a more crouched position 2 Raise or lower the handlebar by loosening the quick release on the handlebar post and adjust by sliding the handlebar mount up or down as desired Then tighten the quick release to secure the handlebar post Note the final position mark on the handlebar post for future reference Adjustment of Handlebar s Forward Aft Position 3 Loosen the quick release under the handlebar and slide the handlebar forward or backward as desired A suitable forward aft position should allow the rider to comfortably grasp the handlebar with a slight bend at the elbow 4 Ti
17. ndent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by SOLE directly to a consumer The warranty period applies to the following components HOME USE LIMITED WARRANTY Frame Lifetime Parts 1 Year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use and the consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 Proper use of the indoor cycle in accordance with the instructions provided in this manual 3 Proper installation in accordance with instructions provided with the indoor cycle 4 Expenses for making the indoor cycle accessible for servicing including any item that was not part of the indoor cycle at the time it was shipped from the factory 5 Damages to the indoor cycle finish during shipping installation or following installation 6 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so t
18. ore resistance counterclockwise for less resistance 2 To apply the brake press down on the tension knob 3 Before dismounting apply the brake to stop flywheel or increase resistance and let flywheel come to a stop SB700 INDOOR CYCLE 16 TROUBLESHOOTING No Display on Console 1 Hold down any key to bring the console to Quick Start mode 2 Ensure that the batteries are installed properly in the console and transmitter If they are install fresh batteries No Heart Rate signal displayed chest strap transmitter sold separately 1 Ensure that your chest strap is worn correctly and that there is moisture under the electrodes 2 Relocate the bike away from any equipment that could potentially interrupt the radio fre quency signal such as a DVD player or television etc Cadence number jumps high or low 1 Separate bikes that may be set to the same console code and are cross talking or re synchro nize the transmitter and console see page 7 2 Relocate the bike to a different part of the room away from any RF interference areas Heart Rate signal gets interrupted or drops out chest strap transmitter sold separately 1 Ensure that there is a minimum distance of 36 inches between bikes 2 Verify that your chest strap is secure and that the electrodes are making contact with your chest at all times CAUTION EXTERNAL INTERFERENCE MAY BE CAUSED BY OTHER ELECTRONIC DEVICES SUCH AS NEARBY TELEVISIONS STEREO EQUI
19. rkout time will count up or count down during pedaling If pedaling stops the time will stop counting after 3sec RPM CADENCE Cadence is the measurement of how fast the cranks are rotating in RPM The approximate speed of the bike can also be displayed in MPH or KPH In addition to MPH KPH the RPM section of the display also has a bar graph that allows the rider to visually keep track of the approximate RPM DISTANCE Distance is the measurement of the virtual distance traveled on the bike This distance is based on the user riding a bike with tires that are the same size as the Sole group bike s flywheel KCAL Kcal is the approximation of calories burned during your work out The calories are an estimate only HEART RATE This the approximation of heart rate detected from the chest strap sold separately during your work out QUICK START When the console is in Power Saving Mode hold down any key to wake up the console and go to the start up screen also called QUICK Start active state POWER SAVING MODE QUICK START MODE 100120 436 100 120 140 Bis Ss TI sl zl YJ K g e nn oe TIME H gt Kup TTE De ALE Ey 11 SB700 INDOOR CYCLE MODE SELECT Press the left hand key to select the SPEED DIST TIME or CLOCK at the bottom of the display 4i 120 440 sf Wir AH ps iat 109120 jan Eid cu Pas 1 E Cu Lt Al 564 a T m
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