USER`S MANUAL - Green Fit Co.
Contents
1. 8 Setthe Console Base 98 face down on a soft surface to avoid scratching the Console Base Remove the two screws C from the Pulse Crossbar 81 Remove the Pulse Crossbar and discard the screws Remove the four 5 16 x 5 8 Screws 11 from the Console Frame 101 The Screws will be used in a later step 9 Identify the Left and Right Trays 95 96 which are marked Left and Right Attach the Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate the Console Frame 101 upward when attaching the Trays 95 96 12 10 IMPORTANT To avoid damaging the Pulse Crossbar 81 do not use power tools and do not overtighten the 10 x 3 4 Screws 4 Orient the Pulse Crossbar 81 as shown Attach the Pulse Crossbar to the Left and Right Handrails 79 83 with four 10 x 3 4 Screws 4 and four 10 Star Washers 5 Start all four Screws and then tighten them Make sure that the Upright Wire 91 is not pinched Firmly tighten the four 5 16 x 2 3 4 Screws 12 11 With the help of a second person hold the con sole assembly near the Left Handrail 79 and Console the Right Handrail not shown Assembly Connect the ground wire from the console assembly to the Ground Wire 80 on the Pulse Crossb2. Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 16 To avoid overloading the circuit do not plug 12 13 14 15 16 17 18 19 other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 16 To purchase
3. Partially tighten the 3 8 x 2 3 4 Screws 22 and the 3 8 x 1 1 4 Screws 3 until the heads of the Screws touch the Left Upright 84 do not fully tighten the Screws yet Note It may be helpful to use the short Hex Key 63 on the Screw shown Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 Identify the Left and Right Base Covers 88 89 Slide the Left Base Cover onto the Left Upright 84 Slide the Right Base Cover onto the Right Upright 85 Do not press the Base Covers into place yet 10 6 Identify the Left Handrail 79 which is marked Left If there is a wire in the Left Handrail remove and discard it Hold the Left Handrail 79 near the Left Upright 84 Insert the wire tie on the Upright Wire 91 into the bottom and out of the end of the Left Handrail as shown Then pull the Upright Wire through the Left Handrail Attach the Left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Do not tighten the Screws yet Remove and discard the two indicated screws B from the Left Handrail 79 Attach the Right Handrail 83 to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Do not tighten the Screws yet Remove and discard the two indicated screws B from the Right Handrail 83 11
4. property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 323554 R0112A Printed in USA 2012ICON IP Inc
5. 1 4 Screw 3 4 3 8 x 2 Bolt 2 2 3 8 x 2 3 4 Screw 22 4 ASSEMBLY To watch an assembly video go to may be some lubricant on top of the walking belt www freemotionfitness com assembly or use or on the shipping carton This is normal If there your mobile phone or is lubricant on top of the walking belt wipe it off smartphone to read the with a soft cloth and a mild non abrasive cleaner QR code at the right A reader application such To identify small parts see page 7 as ShopSavvy which can be downloaded at www err E Assembly requires the following tools shopsavvy mobi must be installed on your mobile p the included hex keys U phone or smartphone one adjustable wrench one Phillips screwdriver Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing SCISSOrS materials until you finish all assembly steps needlenose pliers The underside of the walking belt is coated with high performance lubricant After shipping there To avoid damaging parts do not use power tools 1 Make sure that the power cord is unplugged With the help of a second person tip the tread mill onto its right side Angle the Base 29 to stabilize the treadmill Attach the Left Wheel Cap 87 to the Base 29 with two 8 x 3 4 Screws 14 UM 37 IDO Attach a Thick Base Pad 37 and a Thin Base Pad 9
6. If nec idler roller screws counterclockwise 1 4 of a turn essary loosen the 8 x 3 4 Tek Screw 13 move When the walking belt is properly tightened you the Reed Switch slightly and then retighten the should be able to lift each edge of the walking belt Screw Reattach the Motor Hood not shown with 2 to 3 in 5 to 7 cm off the walking platform Be the five 8 x 3 4 Truss Head Screws not shown careful to keep the walking belt centered Then and run the treadmill for a few minutes to check for plug in the power cord insert the key and run the a correct speed reading treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The incline of the treadmill does not Idler Roller Screws change correctly a Hold down the Stop button and the Speed increase c Your treadmill features a walking belt coated with button insert the key into the console and then high performance lubricant IMPORTANT Never release the Stop button and the Speed increase apply silicone spray or other substances to button Press the Stop button and then press the the walking belt or the walking platform unless Incline increase or decrease button The treadmill instructed to do so by an authorized service will automatically rise to the maximum incline level representative Such substances may deterio and then return to the minimum level This will rate the walking bel
7. may module is connected to A wear prematurely www iFit com the Fit Vit Ewe Live symbol will light in the center display 19 HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Incline button the Intensity button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the displays will show the maximum incline the duration the distance the maximum speed and the name of the workout In addition a profile of the speed set tings of the workout will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the work out The he
8. of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the
9. other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Key No Qty 26 SF SNNASFA2424245RRANDAWANAHZAAADOAKRANNONANUAROAAAARANNAARAN Description 8 x 1 2 Screw 3 8 x 2 Bolt 3 8 x 1 1 4 Screw 10 x 3 4 Screw 10 Star Washer 8 x 1 2 Ground Screw 3 8 x 2 1 2 Bolt 5 16 Star Washer 3 8 Nut 3 8 Star Washer 5 16 x 5 8 Screw 5 16 x 2 3 4 Screw 8 x 3 4 Tek Screw 8 x 3 4 Screw 8 x 3 4 Truss Head Screw 1 4 Roller Screw Key Clip 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 x Motor Screw 1 4 x 1 1 2 Screw 3 8 x 2 3 4 Screw 5 16 x 1 3 4 Shoulder B
10. surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 16 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell ph
11. switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 25 Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Truss Head Screws 15 Carefully slide the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 51 b If the walking belt is overtightened treadmill per on the left side of the Pulley 50 Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch become damaged Remove the key and UNPLUG Make sure that the gap between the Magnet and THE POWER CORD Using the hex key turn both the Reed Switch is about 1 8 in 3 mm
12. three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks
13. 2 to the Base 29 Make sure to attach the Thin Base Pad 92 near the wheel as shown 47 hi With the help of a second person tip the tread mill onto its left side Attach the Right Wheel Cap not shown and the other Thick Base Pad 37 and Thin Base Pad not shown as described above z VT 2 With the help of a second person tip the treadmill so that the Base 29 is resting flat on the floor Pull the Upright Wire 91 and the base ground wire A through the indicated hole in the Base 29 Attach the base ground wire A to the Base 29 with a 8 x 1 2 Ground Screw 6 Make sure that the Grommet 90 is pressed into the square hole in the Base 29 See the inset drawing Cut the plastic tie near the Upright Wire 91 3 Identify the Left Upright 84 which is marked Left Have a second person hold the Left Upright near the Base 29 See the inset drawing Tie the wire tie in the Left Upright 84 securely around the end of the Upright Wire 91 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright 4 Hold the Left Upright 84 against the Base 29 Be careful not to pinch the wires If neces sary position the base ground wire A in the hole in the side of the Left Upright Insert two 3 8 x 2 3 4 Screws 22 and two 3 8 x 1 1 4 Screws 3 with two 3 8 Star Washers 10 into the Left Upright
14. 32 ORDERING REPLACEMENT PARTS Back Cover EMIMEDWARRAN Ta a o RA I ag Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warn AWARNING ing decals If a decal is missing or illegible STA gt Protect yourself and Z others from risk of serious call the telephone number on the front injury Read the user s cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE i TREADMILL IS IN OPERATION Het Never try to adjust or fix the belt while oving FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust
15. FREEMOTION www iconfitness com Model No SFTL17911 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 362 4490 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference 4 BUD USER S MANUAL FREE DILO Horo www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii E E PE ee eee eee 3 FGC INFORMATION oeii icc inte bie e ae i eae aera oad ee bo a a 5 BEFORE YOU BEGIN esc haa eaten EEE eked E ae ni a dona wn Raia eee eee eee eo a 6 PART IDENTIFICATION CHART occ T ASSEMBLY i sieni nren ieai EER RE A eee ea eee at 8 OPERATION AND ADJUSTMENT LL 16 HOW TO FOLD AND MOVE THE TREADMILL 0 0 rieira Ta iaae eee 24 TROUBLESHOOTING i iii POTER ER RR A Sue ees 25 EXERCISE GUIDELINES creea paga arre tana ii ti A AR e a 28 PART LIS Vigan sti ee adu Bed deeded iad eee eee heeds PERE Ee ede ead hale aed he ees 30 EXPLODED DRAWING anc crccm rat okey teem AA eRe woke yews amore
16. a surge suppressor see your local FREEMOTION dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 20 21 22 23 24 Never leave the treadmill unattended while itis running Always remove
17. alking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The
18. anted for a lifetime Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of
19. ar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into a place If they do not turn one connector and try Ire again IF YOU DO NOT CONNECT THE CON 0700000000 NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 13 12 13 14 Set the console assembly on the Left and Right Handrails 79 83 Make sure that no wires are pinched Insert the excess Upright Wire 91 behind the Console Frame 101 Attach the console assembly to the brackets on the Handrails 79 83 with the four 5 16 x 5 8 Screws 11 that you removed earlier Do not tighten the Screws yet Attach the Pulse Crossbar 81 to the console assembly with six 8 x 1 2 Screws 1 Start all six Screws and then tighten them Firmly tighten the four 5 16 x 5 8 Screws 11 Firmly tighten the four 3 8 x 2 3 4 Screws 22 and then tighten the four 3 8 x 1 1 4 Screws 3 only one side is shown Press the Left Base Cover 88 and the Right Base Cover not shown onto the Base 29 until they snap into place Console Assembly 000000000 Console Assembly 15 Raise the Frame 57 to the position shown Have a second person hold the Frame until ste
20. e 106 1 Ferrite Box 102 2 Console Clamp 107 2 Bumper 103 1 Left Frame Cover 108 2 Bumper Spacer 104 1 Right Frame Cover User s Manual 105 1 Right Wheel Cap Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No SFTL17911 0 R0112A EXPLODED DRAWING B Model No SFTL17911 0 R0112A 33 EXPLODED DRAWING C Model No SFTL17911 0 R0112A 34 EXPLODED DRAWING D Model No SFTL17911 0 R0112A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www iconservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warr
21. eets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 27 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 A Reset A b 3 Plug in the power cord see page 16 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emer gency the key can be pulled from the console causing the walki
22. he most accurate heart rate reading continue to hold the contacts for about 15 seconds The Time display This display will show the elapsed time Note When an onboard workout is selected the display will show the time remaining in the workout instead The fan features mul of the elapsed time tiple speed settings Increase Press the fan increase 7 Turn on the fan if desired gt The Distance dis and decrease buttons T n play This display will L ant repeatedly to select a Decrease show the distance that LLJ IL fan speed or to turn off you have walked or run DISTANCE the fan 8 When you are finished exercising remove the The Speed Pulse key from the console display This display ri will show the speed of 1 2 Step onto the foot rails press the Stop button and the walking belt The SPEED O adjust the incline of the treadmill to the lowest display will also show setting The incline must be at the lowest set your heart rate when ting or you may damage the treadmill when you you use the handgrip fold it to the storage position Next remove the heart rate monitor see step 6 key from the console and put it in a secure place The Center display This display will show work When you are finished using the treadmill press out instructions the power switch into the off position and unplug the power cord IMPORTANT If you do not do When an Fit Live this the treadmill s electrical components
23. he workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 For more information on the iFit Live mode go to www iFit com THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of miles or kilometers that the walking belt has moved DISTANCE While the information mode is selected press the Incline workouts button to select each of the fol lowing screens in the center display 1 UNITS To change the unit of measure ment press the Manual Control button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO MODE The console features a display demo mode designed to be
24. ight of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting Current Segment 20 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next seg ment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase but
25. ill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 24 HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Handrail Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Then pull the latch knob to the left a
26. nd hold it IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 16 Use only a surge suppressor that meets all of the specifications described on page 16 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the
27. ng belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 4 18 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not already selected press the Manual Control button to select the manual mode Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the Speed buttons numbered 1 through 12 the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change
28. olt 1 4 x 1 Screw 8 x 1 Screw 8 x 3 4 Pan Tek Screw 3 8 x 1 1 2 Hex Head Bolt 3 8 x 3 Hex Head Bolt Base 1 4 Star Washer 5 16 Flat Washer Incline Frame Washer 5 16 Nut Hood Clip Platform Grommet 3 8 Jam Nut Thick Base Pad Filter Bracket Isolator 8 x 1 2 Washer Head Screw Filter Left Foot Rail Caution Decal Walking Platform Walking Belt Right Foot Rail Belt Guide Incline Frame Pin Reed Switch Clip Drive Roller Pulley 30 Key No Qty A S S Ss Ss Ss PM NM H HH HAH Aa nN HH He HB HB HSB VB VB D A d d i D A _ _tux2 28686 _ a_i za OBS St Model No SFTL17911 0 R0112A Description Magnet Reed Switch Cable Tie Storage Latch Drive Motor Motor Belt Frame Right Rear Foot Left Rear Foot Frame Endcap Frame Endcap Cover Idler Roller Short Hex Key 5 32 Hex Key Motor Hood Hood Accent Incline Motor Incline Frame Insert Incline Frame Controller Electronics Bracket Hood Post Power Switch Power Cord Power Cord Grommet Belly Pan Handrail Cover Left Handrail Insert Left Handrail Ground Wire Pulse Crossbar Right Handrail Insert Right Handrail Left Upright Right Upright 3 8 Flat Washer Left Wheel Cap Left Base Cover Right Base Cover Grommet Upright Wire Thin Base Pad Wheel Warning Decal Left Tray Right Tray Audio Wire Console Base Wire Tie Console Key No Qty Description Key No Qty Description 101 1 Console Fram
29. one chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM INCLINE 15 13 VIT E ALI OPULSE SPEED O 11 ive ewes Google maps EGEO qe W Jorld Tour CALORIE INCLINE WARNING To re and the warnings before 30 ONBOARD WORKOUTS MANUAL CONTROL INTENSITY Am FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the t
30. p 15 is completed Orient the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 16 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 24 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 15 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The
31. readmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console features thirty onboard work outs seven calorie workouts nine incline workouts seven intensity workouts and seven speed workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit Live mode that enables the treadmill to communicate with your wire less network through the included iFit Live module With the iFit Live mode you can download personal ized workouts create your own workouts track your workout results race against other iFit Live users and access many other features 17 You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 20 To use an iFit Live workout see page 21 To use the information mode see page 22 To use the stereo sound system see page 23 Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see THE INFORMATION MODE on page 22 For simplicity all instructions in this manual refer to miles IMPORTANT If there are sh
32. s of the DNS lookup To return to the information mode remove the key from the console and repeat the instructions near the beginning of this page SEND OBTAIN DATA To send and receive work outs workout logs and updates press the Manual Control button When the process is finished the words TRANSFERS DONE will appear in the display To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the included audio wire and plug it into the audio jack beneath the Manual Control button Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in 23 Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio Decrease player or press the volume increase and decrease but tons on the console Increase 4 4 If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface and not on the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadm
33. t and cause excessive wear recalibrate the incline system If the incline does If you suspect that the walking belt needs more not begin calibrating press the Stop button again lubricant see the front cover of this manual and then press the Incline increase or decrease button again When the incline is calibrated d If the walking belt still slows when walked on see remove the key from the console the front cover of this manual SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 16 26 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 27 If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the w
34. ted and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment BEFORE YOU BEGIN Thank you for selecting the new FREEMOTION 730 treadmill The 730 treadmill provides an impressive selection of features designed to make your workou
35. the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the Incline buttons numbered 0 through 15 Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting 5 Follow your progress with the displays To reset the displays press the Stop button remove the key and then reinsert the key The matrix When you select the manual 6 Measure your heart rate if desired mode the matrix will display a track that Before using the handgrip heart rate monitor represents 1 4 mile remove the sheets of plastic from the metal con 400 m As you exer tacts on the pulse bar In addition make sure that cise the indicators around the track will appear in your hands are clean succession until the entire track appears The track will then disappear and the indicators will again To measure begin to appear in succession your heart rate stand on the foot rails The Cals Incline dis play This display will l and hold the show the approximate pulse bar with number of calories you O INCLINE your palms have burned The dis on the metal play will also show the contacts Contacts incline of the treadmill for a few seconds each time avoid moving the incline of the treadmill changes your hands When your pulse is detected several dashes will appear and then your heart rate will be shown For t
36. the key press the power switch into the off position see the drawing on page 6 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for home use only Do not use this treadmill in a commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS FCC INFORMATION This equipment has been tes
37. ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE AN IFIT LIVE WORKOUT Note To use an Fit Live workout you must have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not sup ported An Fit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Insert the Fit Live module into the console To insert the Fit Live module see the instructions included with the Fit Live module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the Fit Live module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the Fit Live main screen Press the Fit Live Compatible button repeatedly to select a user Select an Fit Live worko
38. ts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Length 6ft 8 in 203 cm 3 ft 2 in 97 cm Width Handrail Heart Rate Monitor Walking Belt Foot Rail Idler Roller Adjustment Screws manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Hood Power Switch Power Cord Wheel Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 3 8 Star 3 8 Nut Washer 10 4 a eh cn cee 8 x 1 2 Ground 8 x 1 2 8 x 3 4 Tek 8 x 3 4 10 x 3 4 Screw 6 1 Screw 1 14 Screw 13 8 Screw 14 4 Screw 4 4 Washer 5 4 Washer 8 5 16 x 2 3 4 Screw 12 4 3 8 x 1
39. used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not 22 function If the demo mode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Manual Control button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the displays If a module is connected you may also select the following screens 4 MODULE If an iFit Live module is connected the display will show the word WIFI If a USB module is connected the display will show the word USB SD 5 AUDIO COACH To turn on or turn off the audio coach press the Manual Control button If an Fit Live module is connected you may also select the following screens 6 START MODE The start mode will appear when you insert the key into the console Press the Manual Control button to select the manual mode or the Fit Live mode as the start mode CHECK WIFI Press the Manual Control button The center display will show the software version number the network SSID the network encryption type the wireless signal strength the IP address of the module the number of registered users and their names and the result
40. ut To select an Fit Live workout press one of the Fit Live buttons Before some workouts will download you must add them to your schedule on www iFit com Press the iFit Live button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next work out in your schedule will be downloaded 21 When you select an iFit Live workout the display will show the duration of the workout the distance you will walk or run the approximate number of calories you will burn and the name of the workout If you select a competition workout the display will count down to the beginning of the race Start the workout See step 3 on page 20 During some workouts the voice of an audio coach will guide you through your workout You can select a setting for your audio coach see THE INFORMATION MODE on page 22 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first segment of t
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