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USER`S MANUAL

1. Model No WESY29520 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are committed to providin
2. 53 Make sure that all parts have been properly tightened The use of all remaining parts will be explained in ADJUSTMENTS below Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly routed they may be damaged when heavy weight is used See the CABLE DIAGRAM on pages 24 and 25 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables see TIGHTENING THE CABLES on page 22 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 26 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar 42 to the High Cable 45 with a Cable Clip 52 For some exercises the Chain not shown should be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Ca
3. 57 ANY 3 8 x 3 Bolt 61 AN 3 8 x 3 Button Head Bolt 97 NAN 5 16 x 3 1 4 Bolt 59 A 3 8 x 3 3 4 Bolt 84 A 3 8 x 5 1 2 Bolt 58 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE PART LIST Model No WESY29520 Key No Qty 000 N O I gt N Description Right Base Left Base Left Top Frame Leg Lever Right Seat Frame Right Upright Left Upright Right Top Frame Butterfly Frame Left Butterfly Arm Right Butterfly Arm Press Handle 1 4 x 3 4 Bolt Center Top Frame Backrest Seat Long Pad Tube Foam Pad Large Foam Pad Weight Guide Support Plate 2 x 2 1 2 Inner Cap 1 1 2 x 2 Inner Cap 1 Round Inner Cap Bumper 5 16 Washer 3 4 Round Inner Cap Base Cap Left Seat Frame Leg Press Frame Leg Press Plate Weight Tube Bumper 2 Square Inner Cap 1 2 Spacer 1 4 Washer Left Leg Left Base Plate 3 1 2 Pulley V Pulley Long Cable Trap 1 1 2 Square Inner Cap Lat Bar Handgrip Weight Guide Bushing High Cable Butterfly Cable Low Cable Pivot Bracket Chain 3 8 Nylon Jamnut Handle Cable Clip Locking Pin Butterfly Cap Plastic Washer Key No Qty 56 1 10 1 10 13 2 Go dii DAY WANNA NNN GA K MM NS WENN oo MA EKA MLA E O R1
4. into the indicat ed end of the Right Butterfly Arm 11 Wet the bottom end of the Arm with soapy water Slide a Large Foam Pad 19 onto the Arm Slide a Foam Grip 76 onto a Press Handle 12 Press a 1 Round Inner Cap 24 into the end of the Handle Attach the Handle to the Right Butterfly Arm 11 with two 5 16 x 3 4 Button Head Bolts 64 Slide the Large Foam Pad 19 down so that the bottom of the Foam Pad is even with the bottom of the Right Butterfly Arm 11 Repeat this step with the Left Butterfly Arm 10 14 Lubricate a 3 8 x 3 Button Head Bolt 97 and both sides of two Plastic Washers 55 with grease Attach the Right Butterfly Arm 11 to the Welded Butterfly Frame 9 with the Bolt the two Plastic Bushing Washers two Butterfly Caps 54 two 3 8 Washers 75 and a 3 8 Nylon Jamnut 50 Do not overtighten the Jamnut the Butterfly Arm must be able to pivot easily Be sure the indented sides of the Plastic Washers fit over the welded bushing in the Butterfly Arm Repeat this step with the Left Butterfly Arm 10 15 Press two 1 1 2 x 2 Inner Caps 23 into the ends of the Leg Lever 4 Lubricate a 3 8 x 2 1 2 Bolt 63 with grease Attach the Leg Lever 4 to the Right Leg 73 with the Bolt and a 3 8 Nylon Jamnut 50 Do not overtighten the Jamnut the Leg Lever must be able to pivot easily 16 Press a 2 x 2 1 2 Inner Cap 22 into the top of the L
5. new set of holes in the Double U Bracket with the Bolt and Locknut Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly See drawing B Slack can be removed by moving the 3 1 2 Pulley 38 and the Cable Trap 91 to the higher set of holes in a U Bracket 85 Remove the 3 8 Nylon Locknut 70 and the 3 8 x 2 Bolt 62 from the Cable Trap the Pulley and the U Bracket Re attach the Pulley and the Cable Trap to the higher set of holes in the U Bracket with the Bolt and Locknut Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly Move the 3 1 2 Pulley 38 in the other U Bracket 85 in the same manner See drawing B Slack can also be removed from the cables by tightening the 1 4 Nylon Locknuts 65 attaching a cable to either U Bracket 85 or the Small U Bracket 79 To do this you may need to remove the 3 1 2 Pulley 38 from the U Bracket or remove the Small U Bracket from the Weight Tube not shown Make sure that the cables are not too tight or the Top Weight 74 will be lifted off the weight stack ADJUSTING THE LEG PRESS PLATE To adjust the Leg Press Plate 31 remove the Leg Press Pin 87 from the Leg Press Frame 30 and the Adjustment Tube 88 Move the Tube to the desired position and secure it in place with the Pin Be sure the Pin is turned to the l
6. that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each
7. that you under stand the information in the box above Attach the Base Cap 28 to the Right Base 1 with two 8 x 3 4 Screws 68 Attach the Center Base 67 to the Right Base 1 with two 5 16 x 2 3 4 Bolts 60 two 5 16 Washers 26 and two 5 16 Nylon Locknuts 71 Insert four 5 16 x 2 1 2 Carriage Bolts 57 up into the Right Base 1 Tape the bolt heads in place 2 Press two 2 Square Inner Caps 33 into the ends of the Left Base 2 Attach the Rubber Bumper 98 to the Left Base with a 8 x 3 4 Screw 68 Insert four 5 16 x 2 1 2 Carriage Bolts 57 up into the Left Base 2 Tape the bolt heads in place Attach the Left Base 2 to the Right Base 1 and the Center Base 67 with three 5 16 x 2 3 4 Bolts 60 three 5 16 Washers 26 and three 5 16 Nylon Locknuts 71 3 Attachthe Base Plate 37 to the Left Base 2 with a 3 8 x 5 1 2 Bolt 58 and a 3 8 Nylon Locknut 70 Attach the Left Upright 7 to the Left Base 2 with the two indicated 5 16 x 2 1 2 Carriage Bolts 57 and two 5 16 Nylon Locknuts 71 Attach the Left Leg 36 to the Left Base 2 with the two indicated 5 16 x 2 1 2 Carriage Bolts 57 and two 5 16 Nylon Locknuts 71 Be sure the large upper hole in the Left Leg is on the side shown Do not tighten the 5 16 Nylon Locknuts 71 yet 4 Press a 2 x 2 1 2 Inner Cap 22 into the top of the Righ
8. workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exer
9. 002A Description Adjustable Double U Bracket 5 16 x 2 1 2 Carriage Bolt 3 8 x 5 1 2 Bolt 5 16 x 3 1 4 Bolt 5 16 x 2 3 4 Bolt 3 8 x 3 Bolt 3 8 x 2 Bolt 3 8 x 2 1 2 Bolt 5 16 x 3 4 Button Head Bolt 1 4 Nylon Locknut 3 8 x 1 3 4 Bolt Center Base 8 x 3 4 Screw 5 16 x 1 3 4 Bolt 3 8 Nylon Locknut 5 16 Nylon Locknut Weight Right Leg Top Weight 3 8 Washer Foam Grip 10 x 1 Screw 5 16 x 1 Shoulder Bolt Small U Bracket Long Spacer 3 8 x 2 3 4 Bolt Weight Tube Weight Bumper 3 8 x 3 3 4 Bolt U Bracket Weight Pin Leg Press Pin Adjustment Tube 5 16 x 2 1 2 Bolt 1 4 x 1 1 2 Bolt Cable Trap Pulley Cover Ab Strap Short Pad Tube Leg Press Cable Leg Lever Cable 3 8 x 3 Button Head Bolt Rubber Bumper Adjustable Seat Frame Adjustable Backrest Frame Adjustment Knob Double U Bracket 3 4 x 1 1 2 Inner Cap 1 1 4 Square Inner Cap U Nut Users Manual Exercise Guide Allen Wrench Grease Packet Note indicates a non illustrated part Specifications are subject to change without notice OCGGGASAM ON I9PONTONIMYVYA CIAO 1dX3 VvVc00LA ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding hol
10. 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each stage is packaged separately Wait until you begin each stage to open the parts bag for that stage PART IDENTIFICATION CHART wModel No WESY29520 R1002A l O L O 1 4 Nylon Locknut 65 3 8 Nylon Jamnut 50 E OL 5 16 Nylon Locknut 71 3 8 Nylon Locknut 70 3 8 Washer 75 5 16 Washer 56 3 4 Round Inner Cap 27 1 Round Inner Cap 24 1 4 Washer 35 ER 4 N TE ag N J N J 1 1 2 x 2 Inner Cap 23 1 1 2 Square Inner Cap 41 2 Sila Sf Nie J S N J 2 x 2 1 2 Inner Cap 22 2 Square Inner Cap 33 A 3 8 x 2 Bolt 62 AAA 5 16 x 1 3 4 Bolt 69 A 3 8 x 1 3 4 Bolt 66 Z 5 16 x 1 Shoulder Bolt 78 1 4 x 1 Screw 77 NANA 1 4 x 3 4 Bolt 13 8 x 3 4 Screw 68 MM 5 16 x 3 4 Button Head Bolt 64 QA 1 4 x 2 1 2 Bolt 90 NAN 5 16 x 2 1 2 Bolt 89 A ANNAN 5 16 x 2 3 4 Bolt 60 3 8 x 2 3 4 Bolt 81 5 16 x 2 1 2 Carriage Bolt
11. 3 29 Wrap the Butterfly Cable 46 around a V Pulley 39 Attach the Pulley and a Long Cable Trap 40 to the bracket on the Right Upright 6 with a 3 8 x 2 1 2 Bolt 63 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 30 Remove the preattached 3 1 2 Pulleys 38 from the Double U Bracket 102 Wrap the Butterfly Cable 46 around a 3 1 2 Pulley 38 Attach the Pulley to the Double U Bracket 102 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 31 Wrap the Butterfly Cable 46 around a V Pulley 39 Attach the Pulley and a Long Cable Trap 40 to the bracket on the Right Upright 6 with a 3 8 x 2 1 2 Bolt 63 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 32 Attach the Butterfly Cable 46 to the Pivot Bracket 48 on the Right Butterfly Arm 11 with a 5 16 x 1 Shoulder Bolt 78 and an 5 16 Nylon Locknut 71 14 33 Locate the Leg Lever Cable 96 Route the 34 35 36 eyelet end of the Cable through the Right Leg 73 and attach it to the Leg Lever 4 with a 5 16 x 1 Shoulder Bolt 78 and a 5 16 Nylon Locknut 71 Attach a 3 1 2 Pulley 38 inside the Right Leg 73 with a 3 8 x 2 3 4 Bolt 81 two 3 8 Washers 75 two 1 2 Spacer
12. 3 8 Washers 75 two 1 2 Spacers 34 and a 3 8 Nylon Locknut 70 Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the Pulley and a Cable Trap 91 to the lower set of holes in the indicated U Bracket 85 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 16 41 42 43 44 Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the Pulley to the indicated bracket on the Left Base 2 with a 3 8 x 2 Bolt 62 anda 3 8 Nylon Locknut 70 Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the Pulley to the indicated bracket on the Left Base 2 with a 3 8 x 2 Bolt 62 anda 3 8 Nylon Locknut 70 Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the Pulley and a Cable Trap 91 to the second set of holes from the bottom of the indicated Adjustable Double U Bracket 56 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the Pulley to the indicated bracket on the Right Base 1 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 17 45 Wrap
13. 6 Nylon Locknuts 71 Do not tighten the 5 16 Nylon Locknuts 71 yet Lubricate 11 Press the two Weight Guide Bushings 44 into the Center Top Frame 14 Slide the Center Top Frame onto the Weight Guides 20 Attach the Center Top Frame 14 to the Right Top Frame 8 with two 5 16 x 2 3 4 Bolts 60 two 5 16 Washers 26 and two 5 16 Nylon Locknuts 71 Attach the Center Top Frame 14 to the Left Top Frame 3 with two 5 16 x 2 3 4 Bolts 60 two 5 16 Washers 26 and two 5 16 Nylon Locknuts 71 Tighten all of the 5 16 Nylon Locknuts 71 used in steps 3 11 ARM ASSEMBLY 12 Press a 2 x 2 1 2 Inner Cap 22 into the Butterfly Frame 9 Insert the two Locking Pins 53 into the Butterfly Frame 9 Attach the tether on the Pins to the Butterfly Frame with a 8 x 3 4 Screw 68 Do not fully tighten the Screw Lubricate a 3 8 x 3 Bolt 61 with grease Attach the Butterfly Frame 9 to the Right Top Frame 8 with the Bolt and a 3 8 Nylon Locknut 70 Do not overtighten the Locknut the Butterfly Frame must be able to pivot easily 13 Lubricate a 3 8 x 2 Bolt 62 with grease Attach the Pivot Bracket 48 to the Right Butterfly Arm 11 with the Bolt and a 3 8 Nylon Jamnut 50 Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Press a 1 1 2 x 2 Inner Cap 23
14. AGRAMS The cable diagrams below show the proper routing of the High Cable 45 the Butterfly Cable 46 the Low Cable 47 the Leg Press Cable 95 and the Leg Lever Cable 96 Use the diagrams to make sure that the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables High Cable 45 Low Cable 47 24 Leg Press Cable 95 Leg Lever Cable 96 CABLE ID CHART 46 47 3 7 s 96 97 3 4 fn 95 148 1 4 47 276 3 4 45 116 3 4 25 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight
15. DED DRAWING before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read the following important precau tions before using the weight system 1 10 Read all instructions in this manual and in the accompanying literature before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting Use the weight system only on a level sur face Cover the floor or carpet beneath the weight system to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under the age of 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion when using the weight system The weight system is designed to support a maximum user weight of 300 pounds Never release the press arm butterfly arms leg lever leg press base lat bar ab strap or handle while weights are raised the weights will fall with great force 11 12 13 14 15 Make sure that th
16. ay from the weight system they do Foot Plate not correspond to right and left in the pictures in the manual ASSEMBLY As you assemble the weight system make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings Everything in this manual is designed to ensure e For help identifying small parts use the PART that the weight system can be assembled suc IDENTIFICATION CHART cessfully by anyone However it is important to realize that the versatile weight system has An Allen wrench included and the following many parts and that the assembly process will tools not included are required for assembly take time Most people find that by setting aside plenty of time assembly will go smoothly two adjustable wrenches one rubber mallet Before beginning assembly carefully read the following information and instructions one standard screwdriver Assembly requires two people one Phillips screwdriver gt lubricant such as grease or petroleum jelly Place all parts in a cleared area and remove the and soapy water packing materials Do not dispose of the packing materiais until assembly is completed Assembly will be more convenient if you have a socket set a set of open end or closed end Tighten all parts as you assemble them unless wrenches or a set of ratchet wrenches instructed to do otherwise FRAME ASSEMBLY 1 Before beginning make sure
17. ble so the Lat Bar is in the correct start ing position for the exercise to be performed The Handle not shown and Ab Strap not shown can be attached in the same manner The acces sories can be attached to the Low Cable not shown in the same manner CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 86 under the desired Weight 72 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 6 pounds to 106 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 23 to find the actual amount of resistance at each weight station 20 TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened See drawing A Slack can be removed by moving the 3 1 2 Pulley 38 and Cable Trap 91 to a higher set of holes in the adjustable Double U Bracket 56 Remove the 3 8 Nylon Locknut 70 and the 3 8 x 2 Bolt 62 from the Cable Trap the Pulley and the Double U Bracket Re attach the Pulley and the Cable Trap to the
18. cising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on page 27 to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 26 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdom
19. e cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar If you feel pain or dizziness while exercising stop immediately and begin cooling down The decals shown below have been placed on the weight system in the locations shown on page 4 If a decal is missing or illegible call our toll free Customer Hot Line at 1 800 999 3756 and order a free replace ment decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 Keep hands and fingers clear of this area Decal 2 AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting t
20. eg Press Frame 30 Lubricate a 3 8 x 3 Bolt 61 with grease Attach the Leg Press Frame 30 to the Left Base 2 with the Bolt and a 3 8 Nylon Locknut 70 Do not overtighten the Locknut the Leg Press Frame must be able to pivot easily 10 17 18 19 20 CABLE ASSEMBLY IMPORTANT Refer to the CABLE DIAGRAMS and the CABLE ID CHART on pages 24 and 25 for help identifying and routing the cables While assembling the cables do not overtighten the locknuts attaching the pulleys the pulleys must be able to turn freely Locate the High Cable 45 Route the Cable up through the Left Top Frame 3 and around a 3 1 2 Pulley 38 Attach the Pulley inside the Top Frame with a 3 8 x 2 3 4 Bolt 81 two 3 8 Washers 75 two 1 2 Spacers 34 and a 3 8 Nylon Locknut 70 Route the High Cable 45 around a 3 1 2 Pulley 38 and down through the Left Top Frame 3 Attach the Pulley and a Cable Trap 91 inside the Top Frame with a 3 8 x 2 3 4 Bolt 81 two 3 8 Washers 75 two 1 2 Spacers 34 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Note To complete this step it may be neces sary to loosen the four indicated 5 16 Nylon Locknuts 71 Retighten the Locknuts when this step is completed Remove the preassembled 3 1 2 Pulleys 38 from an Adjustable Double U Bracket 56 Wrap the H
21. g com plete customer satisfaction If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL lt 2 www weiderfitness com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANE PREGAUTIONS Se sta a baang dan Aa n aN day ya e Sie ee aed A 3 BEFORE YOU BEGIN SES RE caine i Re Vainio DR eal ee ae eA areas ei 4 ASSEMBLY lA ati ao DES aca DO a seedy TSAR BEDE RE RIN O In 5 ADJUSTMENTS k k a n n bets BEREG batted bah dew le d jag a ban d side a A i ni a i rn k ra navd 20 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM tes ee se eee oe ee REE ERE vedi adele ae a aa 24 EXERCISE GUIDELINES rile ire ehe ae 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY sR xulasa xala ete eee Back Cover Note APART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLO
22. he versatile WEIDER PRO 3200 weight system The PRO 3200 weight system offers a selection of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please call our Customer Service Warning Decal 2 One on each side of the right upright ASSEMBLED DIMENSIONS Height 77 in Width 81 in Length 59 in Butterfly Arm Press Arm Ab Pulley Station Right Side Backrest Seat Weight Leg Lever Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY29520 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled T Lat Bar High Pulley Station Left Side Warning Decal 1 Backrest Leg Press Plate Seat Low Pulley Station Note The terms right side and left side are determined rel ative to a person facing aw
23. idays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY29520 2 The NAME of the product WEIDER PRO 3200 weight system 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s See the PART LIST in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any econ
24. igh Cable 45 around a 3 1 2 Pulley 38 Attach the Pulley to the single hole side of the Adjustable Double U Bracket 56 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 Note The following drawings are shown from the left side of the weight system with the Left Top Frame 3 removed for clarity Wrap the High Cable 45 around a 3 1 2 Pulley 38 Attach the Pulley at the rear hole inside of the bracket on the Center Top Frame 14 with a 3 8 x 1 3 4 Bolt 66 and a 3 8 Nylon Locknut 70 11 21 22 23 24 Wrap the High Cable 45 around a 3 1 2 Pulley 38 Attach the Pulley at the forward hole inside of the bracket on the Center Top Frame 14 with a 3 8 x 1 3 4 Bolt 66 and a 3 8 Nylon Locknut 70 Attach the end of the High Cable 45 to the Small U Bracket 79 with a 1 4 Washer 35 and a 1 4 Nylon Locknut 65 Note Do not completely tighten the Nylon Locknut it should be threaded only two turns onto the end of the Cable as shown in the inset draw ing Attach the Small U Bracket 79 to the Weight Tube 82 with a 5 16 x 1 3 4 Bolt 69 and a 5 16 Nylon Locknut 71 Do not overtighten the Locknut the Weight Tube should be able to pivot in the U Bracket Locate the Leg Press Cable 95 Attach the Cable inside the Left Leg 36 with a 3 8 x 2 3 4 Bolt 81 t
25. inus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf g lt C z80 0zZE2ErFASC 6 1 m o o gN gt 27 slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout list the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual Important Some parts may have been pre assembled for shipping If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into four stages
26. not tighten the 5 16 Nylon Locknuts 71 yet 7 Set two Weight Bumpers 83 over the indicated holes in the Center Base 67 Insert the two Weight Guides 20 into the holes Attach the Weight Guides to the Center Base with two 5 16 x 2 3 4 Bolts 60 four 5 16 Washers 26 and two 5 16 Nylon Locknuts 71 8 10 Slide the eight Weights 72 onto the Weight Guides 20 with the pin grooves on the side shown Press the Weight Tube Bumper 32 into the bot tom of the Weight Tube 82 Insert the Weight Tube into the center hole in the stack of Weights 72 Be sure the Weight Tube is oriented as shown Lubricate the indicated holes in the Top Weight ai a 74 Slide the Top Weight onto the Weight Guides 20 with the pin groove on the bottom Press two 2 x 2 1 2 Inner Caps 22 into the ends of the Left Top Frame 3 Attach the Left Top Frame 3 to the Left Upright 7 with two 5 16 x 3 1 4 Bolts 59 a Support Plate 21 and two 5 16 Nylon Locknuts 71 Do not tighten the Locknuts yet Press a 2 x 2 1 2 Inner Cap 22 into the end of the Right Top Frame 8 Attach the Right Top Frame 8 to the Right Upright 6 with two 5 16 x 3 1 4 Bolts 59 a Support Plate 21 and two 5 16 Nylon Locknuts 71 Attach the Right Top Frame 8 to the Left Top Frame 3 with two 5 16 x 2 3 4 Bolts 60 two 5 16 Washers 26 and two 5 1
27. ocked position around the Leg Press Frame 21 ADJUSTING THE SEAT AND BACKREST To change the height of either Seat 16 remove the Adjustment Knob 101 Raise or lower the Seat to the desired height and re engage the Knob The position of the Backrest 15 on the Right Upright 6 can be adjusted in the same manner CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms 10 11 as butterfly arms insert the Locking Pins 53 into the butterfly holes in the Right Upright 6 To use the Butterfly Arms 10 11 as press arms insert the Locking Pins 53 into the press holes in the Butterfly Frame 9 Make sure that the Locking Pins 53 are fully inserted into the same set of holes before per forming any exercises 22 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Top refers to the 6 Ib top weight The other numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm sta tion is for each butterfly arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT HIGH PRESS LEG BUTTER AB LEG Low PULLEY ARM PRESS FLYARM PULLEY LEVER PULLEY Ibs Ibs Ibs Ibs Ibs Ibs Ibs 2 1 2 3 4 5 6 7 8 23 CABLE DI
28. omic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 189892 R1002A Printed in Canada 2002 ICON Health amp Fitness Inc
29. s 34 and a 3 8 Nylon Locknut 70 Route the Leg Lever Cable 96 through the Right Upright 6 and around a 3 1 2 Pulley 38 Attach the Pulley and a Cable Trap 91 to the Upright with a 3 8 x 3 3 4 Bolt 84 a 3 8 Washer 75 and a 3 8 Nylon Locknut 70 Wrap the Leg Lever Cable 96 around a 3 1 2 Pulley 38 Attach the Pulley to the Double U Bracket 102 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 15 37 38 39 40 Remove the preattached 3 1 2 Pulley not shown from the U Bracket 85 Attach the end of the Leg Lever Cable 96 to the other U Bracket 85 with a 1 4 Washer 35 and a 1 4 Nylon Locknut 65 Note Do not completely tighten the Nylon Locknut it should be threaded only two turns onto the end of the Cable as shown in the inset draw ing Locate the Low Cable 47 Route the small ball on the Cable through the cage on the Leg Press Frame 30 Attach a 3 1 2 Pulley 38 inside the Leg Press Frame 30 with a 3 8 x 2 3 4 Bolt 81 two 3 8 Washers 75 two 1 2 Spacers 34 and a 3 8 Nylon Locknut 70 Route the Low Cable 47 through the Left Leg 36 and the Left Upright 7 Attach a 3 1 2 Pulley 38 inside the Upright with a 3 8 x 2 3 4 Bolt 81 two
30. stable Seat Frame 99 with two 1 4 x 3 4 Screws 13 a1 4 x 1 1 2 Screw 90 and a 1 4 Washer 35 Insert the Adjustable Seat Frame 99 into the Right Seat Frame 5 and secure it with an Adjustment Knob 101 Repeat this step with the other Seat 16 and the Left Seat Frame not shown Press two 3 4 x 1 1 2 Inner Caps 103 and a 1 1 4 Square Inner Cap 104 into the Adjustable Backrest Frame 100 Attach a Backrest 15 to the Adjustable Backrest Frame 100 with four 1 4 x 3 4 Bolts 13 Insert the Adjustable Backrest Frame 100 into the Right Upright 6 and secure it with an Adjustment Knob 101 Attach the other Backrest 15 and the Left Upright not shown with four 1 4 x 3 4 Bolts 13 Slide the Long Pad Tube 17 through the hole in the Right Leg 73 Slide two Foam Pads 18 onto the ends of the Pad Tube Press two 3 4 Round Inner Caps 27 into the ends of the Pad Tube Repeat this step with the Short Pad Tube 94 and the Leg Lever 4 Press a 2 x 2 1 2 Inner Cap 22 into the indicat ed end of the Adjustment Tube 88 Attach the Leg Press Plate 31 to the Adjustment Tube 88 with a 5 16 x 2 1 2 Bolt 89 two 5 16 Washers 26 and a 5 16 Nylon Locknut 71 Attach the Adjustment Tube 88 to the Leg Press Frame 30 with the Leg Press Pin 87 Be sure the Pin is in the locked position around the Leg Press Frame
31. t Leg 73 Press a 1 1 2 Square Inner Cap 41 into the Right Upright 6 Attach the Right Upright 6 to the Right Base 1 with the two indicated 5 16 x 2 1 2 Carriage Bolts 57 and two 5 16 Nylon Locknuts 71 Attach the Bumper 25 to the Right Leg 73 with the 10 x 1 Screw 77 Attach the Right Leg 73 to the Right Base 1 with the two indicated 5 16 x 2 1 2 Carriage Bolts 57 and two 5 16 Nylon Locknuts 71 Do not tighten the 5 16 Nylon Locknuts 71 yet 5 Orient the Right Seat Frame 5 so the indicated holes are in the positions shown Attach the Right Seat Frame to the Right Leg 73 with two 5 16 x 3 1 4 Bolts 59 two 5 16 Washers 26 and two 5 16 Nylon Locknuts 71 Large Hole Attach the Right Seat Frame 5 to the Right Upright 6 with two 5 16 x 3 1 4 Bolts 59 two 5 16 Washers 26 and two 5 16 Nylon Locknuts 71 Do not tighten the 5 16 Nylon Locknuts 71 yet 6 Press a 2 Square Inner Cap 33 into the end of the Left Seat Frame 29 Orient the Left Seat Frame 29 with the Large Hole facing the direction shown Attach the Left Seat Frame to the Left Leg 36 with two 5 16 x 2 1 2 Carriage Bolts 57 and two 5 16 Nylon Locknuts 71 Attach the Left Seat Frame 29 to the Left Upright 7 with two 5 16 x 3 1 4 Bolts 59 two 5 16 Washers 26 and two 5 16 Nylon Locknuts 71 Do
32. the Low Cable 47 around a 3 1 2 Pulley 46 47 48 38 Attach the Pulley to the indicated bracket on the Right Base 1 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the Pulley and a Cable Trap 91 to the lower set of holes in the indicated U Bracket 85 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the Pulley and a Cable Trap 91 to the side of the Right Upright 6 with a 3 8 x 3 3 4 Bolt 84 a 3 8 Washer 75 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the Pulley and a pair of Pulley Covers 92 to the Right Upright 6 with a 3 8 x 3 3 4 Bolt 84 two 3 8 Washers 75 and a 3 8 Nylon Jamnut 50 Be sure the small tabs on the Pulley Covers are on the side shown and the Cable is between the Pulley and the rod on the Upright L Li gt ol ey AQ 70 18 49 50 51 52 SEAT ASSEMBLY Press two 3 4 x 1 1 2 Inner Caps 103 and a 1 1 4 Square Inner Cap 104 into an Adjustable Seat Frame 99 Attach a Seat 16 to the Adju
33. wo 3 8 Washers 75 two Long Spacers 80 and a 3 8 Nylon Locknut 70 Wrap the Leg Press Cable 95 around a 3 1 2 Pulley 38 Attach the Pulley inside the Leg Press Frame 30 with a 3 8 x 2 3 4 Bolt 81 two 3 8 Washers 75 two 1 2 Spacers 34 and a 3 8 Nylon Locknut 70 12 25 Route the Leg Press Cable 95 through the Left 26 27 28 Leg 36 and the Left Upright 7 as shown Wrap the Cable around a 3 1 2 Pulley 38 Attach the Pulley inside the Upright with a 3 8 x 2 3 4 Bolt 81 two 3 8 Washers 75 two 1 2 Spacers 34 and a 3 8 Nylon Locknut 70 Wrap the Leg Press Cable 95 around a 3 1 2 Pulley 38 Attach the Pulley inside the bracket on the Left Top Frame 3 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 Remove the preattached 3 1 2 Pulley not shown from the U Bracket 85 Attach the end of the Leg Press Cable 95 to the U Bracket 85 with a 1 4 Washer 35 and a 1 4 Nylon Locknut 65 Note Do not complete ly tighten the Locknut it should be threaded only two turns onto the end of the Cable as shown in the inset drawing Locate the Butterfly Cable 46 Attach the Cable to the Pivot Bracket 48 on the Left Butterfly Arm 10 with an 5 16 x 1 Shoulder Bolt 78 and a 5 16 Nylon Locknut 71 1

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