USER`S MANUAL - Icon Heath & Fitness
Contents
1. 4 97 8 Washer 105 Washer 54 2 mi Ln M8 x 13mm M8 x 38mm Screw 101 16 Screw 82 8 Bolt 96 4 M10 x 25mm M10 x 122mm Screw 92 4 Screw 104 4 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver materials until you finish all assembly steps one rubber mallet D Left parts are marked L or Left and right parts are marked R or Right Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use To identify small parts see page 5 power tools 1 Gotowww iconsupport eu on your computer and register your product activates your warranty e saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 2 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials from under the rear2. an M8 Washer 97 Repeat this step for the Left Pedal Arm 44 Grease 11 12 Apply a small amount of grease to one of the Pedal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end of the Right Pedal Arm 58 inside the bracket on the Right Upper Body Leg 60 insert the Pedal Arm Axle 64 into both parts Slide an M8 Washer 97 and an Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical 13 Note If you purchase the optional chest heart rate monitor see page 25 see step 20 on page 16 to install the receiver included with the heart rate monitor Orient the Rear Upright Cover 81 as shown Attach the Rear Upright Cover 81 to the Upright 4 with four M4 x 16mm Screws 101 Orient the Front Upright Cover 117 as shown Attach the Front Upright Cover 117 around the Upright 4 by pressing the hooks on the Rear Upright Cover 81 onto the tabs on the Front Upright Cover 12 14 15 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Ide
3. immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK E 7 2 elliptical The E 7 2 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 5 ft 8 in 173 cm Width 2 ft 2 in 66 cm Weight 170 lbs 77 kg Upper Body Arm Accessory Tray Pedal Roller Handle Leveling Foot reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Speaker Heart Rate Monitor Handlebar Wheel Ramp Handle Ramp PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M5 Washer el tee 32 2 M8 Washer M10 Split 16mm Wave 102
4. mode press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that has been pedaled on the elliptical Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the con trast level Determine if an Fit module is connected to the console If an Fit module is connected to the console the display will show the words WIFI MODULE or USB MODULE 24 10 If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer w
5. of the Frame 1 3 Press the Cover Mounts 106 on the underside of the Rear Stabilizer Cover 15 into the Rear Stabilizer 2 4 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 5 Orient the Upright 4 as shown Have a second person hold the Upright near the Frame 1 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Upper Wire 110 Then pull the upper end of the wire tie until the Upper Wire is routed through the Upright Tip To prevent the Upper Wire 110 from falling into the Upright 4 secure the Upper Wire with the wire tie 6 Tip Avoid pinching the Upper Wire 110 Avoid damaging the indicated plastic tabs Set the Upright 4 on the Frame 1 Avoid pinching the Upper Wire 110 and avoid Attach the Upright 4 with four M10 x 25mm y G damaging the tabs Screws 92 and four M10 Split Washers 105 7 Usinga plastic bag to keep your fingers clean apply some of the included grease to the Pivot Axle 35 and to two 16mm Wave Washers 54 Insert the Pivot Axle 35 through the Upright 4 and c
6. 16mm Wave Washer Small Axle Cover Roller Arm Bushing Arm Bearing Right Pedal Arm Right Roller Arm Right Upper Body Leg Right Upper Body Arm Grip Pulse Sensor Wire Pedal Arm Axle Right Upper Body Arm Front Cover Right Upper Body Arm Rear Cover Left Upper Body Arm Front Cover Left Upper Body Arm Rear Cover Right Upper Body Leg Outer Cover Left Upper Body Leg Outer Cover Disc Left Upper Body Leg Inner Cover Left Shield Right Shield Shield Cover Left Pedal Arm Side Cap Axle Spacer Key Front Console Cover Rear Console Cover Rear Upright Cover M8 x 13mm Screw Right Upper Body Leg Inner Cover Ramp Axle M4 x 14mm Screw M10 x 58mm Bolt Right Pedal Arm Side Cap Idler Pivot Screw Idler Screw M6 Washer Belt Adjustment Screw M10 x 25mm Screw M4 x 12mm Screw M4 Nut M8 x 16mm Screw M8 x 38mm Bolt M8 Washer Medium Snap Ring Plastic Spacer Leg Bearing Key No Qty Description Key No Qty Description 101 38 M4 x 16mm Screw 113 1 Drive Belt 102 10 M8 Locknut 114 6 M4 x 42mm Screw 103 8 M6 x 12mm Screw 115 2 M4 x 30mm Screw 104 4 M10 x 122mm Screw 116 2 Disc Ring 105 8 M10 Split Washer 117 1 Front Upright Cover 106 3 Cover Mount 118 1 Shield Cover Cap 107 1 M4 x 48mm Screw 119 1 Power Adapter 108 2 M6 x 13mm Screw 120 1 Extension Wire 109 2 M10 x 60mm Bolt Assembly Tool 110 1 Upper Wire i Grease Packet 111 1 Lower Wire User s Manual 112 3 M4 x 19mm Self tapping Screw N
7. ALII ENTER Event Training Compete 9 NS My Maps MyTrainer World Tour CALORIE CONTEE PERFORMANCE WORKOUTS WORKOUTS RESISTANCE 19 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor The console offers twenty onboard workouts ten calorie workouts and ten performance workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 20 To use an onboard wo
8. Model No NTEVEL77911 3 Serial No Write the serial number in the space above for reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 4 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference E gt USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 2 2224c60 2c50 2hen e244 e528 2S 456 ede SEE ht eee 3 BEFORE OU BEGIN ormene seers SHER ieee eee Sad eee eee eee ease tie 4 PART IDENTIFICATION CHART LL ee 5 ASSEMBLY ei bee aisi lennon 6 HOW TO USE THE ELLIPTICAL elit dpi se e545 eos ce gee Tei 17 MAINTENANCE AND TROUBLESHOOTING ll 26 EAER VE GUIDELINES cassa falael isa dei SL 28 PAR A aree pe pete 31 EXPLODED DRAWING se Ekdal nad estrae EIUS ela 33 ORDERING REPLACEMENT PARTS Liliana dala da RI ian Back Cover RECYGLING INFORMATION li RE aaa Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see AWARNING the front cover of thi
9. e readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calor
10. e workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as po
11. ed into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the workout the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment AVA ATT NT A mi CA Ea E pa Z P Profile 22 At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your cur rent pace IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or
12. enter it Tip It may be helpful to use a rubber mallet Identify the Right Upper Body Leg 60 and ori ent it as shown Slide a 16mm Wave Washer 54 and the Right Upper Body Leg 60 onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 8 identify the Right Upper Body Arm 61 and ori ent it as shown Slide the Right Upper Body Arm 61 onto the Right Upper Body Leg 60 Attach the Right Upper Body Arm 61 with two M8 x 38mm Bolts 96 and two M8 Locknuts 102 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 9 Untie and discard the wire tie on the Upper Wire 110 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Upper Wire 110 to the Pulse Sensor Wires 63 and to the Extension Wire 120 Insert the excess wire into the Upright 4 or into the Console 7 10 10 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 Avoid pinching the wires 11 Orient the Right Pedal Arm 58 as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 13mm Screw 82 a Small Axle Cover 55 and
13. ide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 24 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling Follow your progress with the display See step 4 on page 20 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 5 on page 21 When you are finished exercising the console will turn off automatically See step 6 on page 21 For more information on the Fit mode go to www iFit com HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information
14. ies for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to fiv
15. ill appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu Check the status of the iFit module if desired Press the decrease button to view the Fit sta tus display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the Fit module will appear in the dis play To exit this display press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for Fit workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully
16. ill indicate the approximate intensity level of your exercise ES INTENSITY 32 Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 24 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless gt symbol at the top of the dis ni play will show the strength of gt your wireless signal Four arcs indicate full signal strength To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the volume increase and decrease buttons Measure your heart rate if desired You can measure you heart rate using either the handgrip heart rate monitor or the optional chest heart rate monitor see page 25 for information about the optional chest heart rate monitor 21 If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the dis
17. nce that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 on page 21 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When an onboard workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar w
18. ntify the Right Upper Body Arm Rear Cover 66 and orient it as shown Attach the Right Upper Body Arm Rear Cover 66 around the Right Upper Body Leg 60 by pressing the hooks on the Right Upper Body Arm Rear Cover onto the tabs on the Right Upper Body Arm Front Cover 65 Repeat this step on the other side of the elliptical Identify the Right Upper Body Leg Inner Cover 83 and orient it as shown Attach the Right Upper Body Leg Inner Cover 83 to the Right Upper Body Leg 60 with an M4 x 16mm Screw 101 and an M5 Washer 32 Identify the Right Upper Leg Outer Cover 69 and orient it as shown Attach the Right Upper Leg Outer Cover 69 around the Right Upper Body Leg 60 by press ing the hooks on the Right Upper Body Leg Inner Cover 83 onto the tabs on the Right Upper Leg Outer Cover Repeat this step on the other side of the elliptical 13 16 Orient the Shield Cover Cap 118 and the Shield Cover 75 as shown First press the tabs on the Shield Cover Cap 118 into the Left and Right Shields 73 74 Then press the tabs on the Shield Cover 75 into the Left and Right Shields 73 74 17 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as shown Attach the Front Console Cover 79 around the Upright 4 by pressing the hooks on the Rear Console Cover 80 onto the tab
19. ote Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 32 Model No NTEVEL77911 3 R0513A EXPLODED DRAWING A APN A CELAN Eb lt WOA A an LA I LOL ORA A Model No NTEVEL77911 3 R0513A EXPLODED DRAWING B gt 4 tE 34 EXPLODED DRAWING C Model No NTEVEL77911 3 R0513A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the es
20. pedaling even while the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first see assembly step 16 on page 14 Use a flat screwdriver to remove the Shield Cover 75 and the Shield Cover Cap 118 Next see assembly step 15 on page 13 and remove the Right Upper Body Leg Outer and Inner Covers 69 83 Then see assembly step 12 on page 12 and remove the Right Pedal Arm 58 from the Right Upper Body Leg 60 See EXPLODED DRAWING B on page 34 and EXPLODED DRAWING A on page 33 Remove the Right Roller Arm 59 from the right Crank Arm 20 Then carefully remove the Right Roller Arm assembly from the elliptical 27 See EXPLODED DRAWING C on page 35 Remove the M4 x 19mm Screws 5 and the M4 x 48mm Screw 107 from the Left and Right Shields 73 74 Then remove the Right Shield Next locate and loosen the Idler Screw 89 Next tighten the Belt Adjustment Screw 91 until the Drive Belt 113 is tight Then retighten the Idler Screw Reattach the right shield the right roller arm the right pedal arm the shield cover cap and the shield cover EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rat
21. play does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the 10 Calorie Workouts button or the 10 Performance Workouts button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divid
22. plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player 25 THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does nat display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 21 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufact
23. re and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 330 Ibs 150 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop
24. rkout see page 22 To use an iFit workout see page 23 To change console set tings see page 24 To use the sound system see page 25 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless Fit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The display can show the following workout information ACHAT BEREE N Y TTF AFL ELL LY IT A i AGUSTIN HAERA ITT we ya a a Z P IN y Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will snow the approximate number of calories you are burning per hour 20 Distance Dist This display mode will show the dista
25. s manual and request a Misuse of this machine may result in serious free replacement decal Apply the decal in the Ll ii gt prior to use and follow location shown Note The decal s may not be i all warnings and i instructions shown at actual size Do Do not allow children on or around machine e Pedals continue to spin when you stop pedaling e Spinning pedals can cause injury e Reduce pedal speed in a controlled manner e User weight must not excee g e Replace label if damaged illegible or removed A NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product le Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois tu
26. s on the Front Console Cover 14 18 Plug the Power Adapter 119 into the receptacle on the frame of the elliptical If necessary plug the Power Adapter 119 into the Plug Adapter B Note To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 17 IAT 19 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 15 If you purchase the optional heart rate monitor see page 25 follow the additional step below to install the receiver included with the heart rate monitor 20 See steps 17 and 13 Remove the Front and Rear Console Covers 79 80 if necessary Then remove the Front and Rear Upright Covers 117 81 if necessary Remove the paper from the adhesive pad on the back of the Receiver A Press the Receiver onto the indicated location on the inside of the Rear Upright Cover 81 below the Accessory Tray 37 See the inset drawing Make sure that the antenna on the Receiver A is oriented so that it is In a horizontal position parallel to the floor Connect the wire on the Receiver A to the Extension Wire 120 Next attach the Rear Upright Cover 81 to the Upright 4 with four M4 x 16mm Screws 101 Attach the Front Upright Cover 117 around the Upright 4 by pressing the hooks on the Rear Upright Cover 81 onto the tabs on the Fron
27. ssible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 NOTES 30 PART LIST Key No Qty O 0 NDOOUBKSWN ON SS I SIA NANNI AN NNNN R A ADN OQ A BD a AAA ANI HS Ss AA AAA AA AIA aL Ds ad a Description Frame Rear Stabilizer Ramp Upright M4 x 19mm Screw Front Stabilizer Console Left Handlebar Right Handlebar Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch Wire Reed Switch Clamp Frame Bearing Mechanism Spacer Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Pedal Frame Bushing 31 51 52 53 54 55 56 57 Key No Qty 2 OONAHRAWAAANMNAAHAAAN ALLA LANA 44 ANNO AAA OO ANNAN h O han Model No NTEVEL77911 3 RO513A Description Roller Pedal Arm Rear Cap Large Axle Cover
28. t Upright Cover Then see step 17 and attach the Front and Rear Console Covers 79 80 if necessary Note If you are installing the receiver as part of the elliptical assembly go to step 14 and con tinue assembly Note Discard any other wires that are included with the heart rate monitor 16 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the ellipti cal Next plug the power adapter into the plug adapter Then plug the plug adapter into an appropri ate outlet that is properly installed Power Adapter in accordance with all local codes and ordinances Adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the level ing feet beneath the rear of the frame until the rocking motion is eliminated HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical
29. tablishment where you purchased this product Part No 345217 R0513A Printed in China 2013 ICON IP Inc
30. to the desired location and then lower it to the floor your foot 17 HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals you can change the incline of the ramp To raise the ramp simply pull the Upper ramp handle upward to the desired incline level Body Arms To lower the ramp press the latch button pull the ramp handle and lower the ramp to the desired incline level Then release the latch button and engage the latch pin into one of the adjustment holes in the frame Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction 18 To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal CONSOLE DIAGRAM DISPLAY a Compatible AAA a a i AE A f bmi 4 y Y Y al Tw TIME
31. too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 5 on page 21 When you are finished exercising the console will turn off automatically See step 6 on page 21 HOW TO USE AN IFIT WORKOUT You must have an Fit module to use an Fit workout To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an Fit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless Fit module you must also have your 5 own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Make sure that the IFit module is inserted in the console To use an Fit
32. urer supplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 17 HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual If the Rollers 51 squeak when moving on the Tracks 16 apply a small amount of white marine grease equally to each Roller Spread the grease evenly around the Rollers Pedal the elliptical until a thin film of grease is distributed along the Tracks then wipe off any excess grease HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted See EXPLODED DRAWING C on page 35 Using a flat screwdriver remove the left Disc 71 26 Note For clarity the left shield is shown removed in the drawing below Next locate the Reed Switch 38 Turn the Pulley 19 until a Magnet 43 is aligned with the Reed Switch ONE EN SN NS MN SS Loosen but do not remove the indicated M4 x 16mm Screw 101 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then retighten the Screw Then rock the Pulley 19 forward and backward just enough that the Magnet passes the Reed Switch repeatedly Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the left disc HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are
33. workout make sure that the Fit mod 6 ule is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter 3 Selecta user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 7 4 Select an Fit workout To select an Fit workout press one of the Fit but tons Before some workouts will download you 8 must add them to your schedule on www iFit com Press the Fit button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete 23 button to compete in a race that you have previ ously scheduled For more information on the Fit workouts please see www iFit com When you select an Fit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Start the workout See step 3 on page 22 During some workouts the voice of a personal trainer will gu
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