USER`S MANUAL
Contents
1. EZ fit A PERFORMANCE WORKOUTS WEIGHT LOSS WORKOUTS PRIORITY DISPLAY FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will dis play continuous exercise feedback You can also measure your heart rate using the handgrip pulse sensor In addition the console offers twenty preset workouts sixteen performance and four weight loss workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores You can even connect your MP3 player or CD player to the console sound system and listen to yo2. Back Cover LIMITED WARRANTY load dui era wi SII ome se da DA iad ac MORN sab E ri asc afl Ri aah Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or AWARNING illegible see the front cover of this d manual and request a free replacement may result in serious decal Apply the decal in the location injury Read user s manual shown Note The decal s may not be prior to use and follow A all warnings and shown at actual size instructions Do not allow children on or around machine User weight must not exceed 300 pounds Replace label if damaged illegible or removed PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions The exercise bike is intended fo
3. PART LIST Key No Qty 0 ONDQUIA GNA lt p N DAN NN 4 4444 NNNN 4 NIN NN Description Frame Upright Seat Carriage Console Crank Cover Accent Ring Upright Knob Backrest Seat Pulse Grip Seat Handlebar Brake Pad Spacer Left Front Shield Right Front Shield Left Front Stabilizer Rear Stabilizer Wheel Upper Roller Leveling Foot Upright Bushing Right Pedal Strap Left Pedal Strap Right Crank Left Crank Seat Lock Bracket Left Shield Right Shield Large Snap Ring Pulley Magnet Spindle Steel Washer Crank Bearing Flywheel Flywheel Axle Seat Carriage Cap Handlebar Cap M8 Jam Nut Idler Right Front Stabilizer Seat Lock Brake Pad Main Wire Harness M6 Washer Clamp 24 Key No Qty 46 47 48 49 50 51 NOORANNANAH _ N NU AAUSNZGUASSAANSNS ANA A OO n Model No PFEX63910 1 R0112A Description Reed Switch Wire Drive Belt Rear Stabilizer Cap Seat Handle Flange Screw M6 x 42mm Patch Screw M8 x 55mm Patch Screw M6 Locknut M8 x 16mm Patch Screw M8 Split Washer Bumper M4 x 16mm Screw Pulse Wire Right Handlebar Left Handlebar M8 Locknut M10 x 63mm Bolt Set Wheel Bushing M10 Locknut Frame Cover Front Stabilizer Cap M10 x 40mm Patch Screw Upright Cover M8 x 48mm Button Bolt M10 x 50mm Hex Screw Lower Roller M8 x 38mm Button Bolt M6 x 20mm Button Bolt Water Bottle Holder Roller Axle M6 x 9mm Patch Screw M6 x 18mm Patch Screw M10 x 32
4. Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the front shields and the left pedal 18 HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt you must first remove the right pedal and the right front shield Using an adjustable wrench turn the right pedal counterclockwise and remove it Next remove all the screws from the left and right front shields there are two sizes of screws in the front shields note which size of screw you remove from each hole Then gently pull the right front shield away from the frame Next loosen the M6 x 20mm Hex Screw 88 Then tighten the M10 x 50mm Hex Screw 70 until the Drive Belt 47 is tight When the Drive Belt 47 is tight tighten the M6 x 20mm Hex Screw 88 Then reattach the front shields and the right pedal 19 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications Ho
5. When a workout is selected the display will show the time remaining in the workout instead of the elapsed time 14 The lower right display The I fiw lower right display Sym 1 can show your CL UW io pedaling speed in E miles per hour or kilometers per hour and the approximate number of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sensor see step 5 on page 15 The upper display The upper display can show the elapsed time the distance that you have ped aled your pedaling speed and the approximate number of calories you have burned Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While infor mation is shown in the upper display the same information will not be shown in the lower left or lower right display The lower m 1 display i The Cel ic lower display will Sy show a track repre senting 1 4 mile 400 meters As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession To view the trip dis tance press the Odometer button once To reset the trip distance to zero press the Reset button n DISTANCE Eri P To view the total distance pedaled since the exer cise bike was purchased pres
6. and insert the batteries into the battery compartment Make sure to orient the batteries as shown by the diagrams inside the battery compartment Then reattach the battery cover To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the receptacle on the console plug the other end into an outlet installed in accordance with all local codes and ordinances Screw Y Hexagonal Battery Cover 6 Ye Untie and discard the wire ties on the Main Wire Harness 43 and the Pulse Extension Wire 79 While another person holds the Console 4 near the Upright 2 connect the wires on the Console to the Main Wire Harness 43 and to the Pulse Extension Wire 79 Insert the excess wire into the Upright 2 or into the Console 4 Tip Avoid pinching the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Flange Screws 80 Identify and orient the Seat Handlebar 11 so that the contacts on the Pulse Grips 10 face upward Make sure that the hexagonal holes are in the indicated locations Tip Avoid pinching the Pulse Wire 58 Attach the Seat Handlebar 11 to the Seat Carriage 3 with two M10 x 32mm Button Bolts 78 and two M10 Locknuts 64 Do not fully tighten the Locknuts yet Avoid pinching the wires Avoid pinching the Pulse Wi
7. is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The 300 CR exercise bike provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions Length 5 ft 10 in 178 cm Width 2 ft 1 in 64 cm Weight 121 lbs 55 kg Water Bottle Holder Backrest after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Upright Knob Pedal Strap Wheel Handgrip Pulse Sensor Seat Handle Water bottle is not included PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly J Ok M8 Locknut M
8. 10 Locknut M6 Washer M8 Split M4 x 16mm Flange 61 4 64 2 44 4 Washer 55 10 Screw 80 4 Lu CO AO M6 x 18mm Patch M6 x 38mm Patch M6 x 42mm Patch Screw 77 2 Screw 81 4 Screw 51 2 N M8 x 16mm Patch M8 x 38mm Button M8 x 55mm Patch Screw 54 6 Bolt 72 4 Screw 52 4 mm M10 x 32mm Button Bolt 78 2 wD w M10 x 63mm Bolt Set 62 1 ASSEMBLY To hire an authorized service technician to To identify small parts see page 5 assemble the exercise bike call 1 800 445 2480 In addition to the included tool s assembly requires the following tools Assembly requires two persons one adjustable wrench Place all parts in a cleared area and remove one Phillips screwdriver E the packing materials Do not dispose of the packing materials until you complete all Assembly may be easier if you have a socket set assembly steps or a set of ratchet wrenches To avoid damaging parts do not use power tools 1 Orient the Right Front Stabilizer 40 with the Wheel 17 positioned as shown Attach the Right Front Stabilizer 40 to the right side of the Frame 1 with three M8 x 16mm Patch Screws 54 and three M8 Split Washers 55 Attach the Left Front Stabilizer not shown to the left side of the Frame 1 in the same way 2 While another person lifts the rear of
9. al is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercis
10. authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 307621 R0112A Printed in China O 2011 ICON IP Inc
11. away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console display becomes dim or if the audio from the sound system stops intermittently replace all the batteries at the same time most console problems are the result of low batteries See assembly step 5 on page 8 for replacement instructions Note If you use the sound system regularly it is rec ommended that you purchase an optional manufacturer supplied power adapter see assembly step 5 on page 8 If the handgrip pulse sensor does not function prop erly see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the left pedal and the left front shield Using an adjustable wrench turn the left pedal clockwise and remove it Next remove all the screws from the left and right front shields there are two sizes of screws in the front shields note which size of screw you remove from each hole Then gently pull the left front shield away from the frame Locate the Reed Switch 46 Turn the Pulley 29 until a Magnet 30 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Screw 57 NE SO Slide the Reed Switch 46 slightly closer to or away from the Magnet 30 and then retighten the M4 x 16mm Screw 57 Turn the Pulley 29 for a moment
12. cator next to the slot will turn on fit Y A Fit Slot Fit Card Next select the desired workout on the Fit card by pressing the increase and decrease buttons next to the Fit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout Fit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 on pages 15 and 16 When you are finished exercising remove the Fit card Remove the Fit card when you are finished exer cising Store the Fit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug an audio cable not included into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a unit of measurement and a backlight option for the console and to view console usage information 1 Select the user mode To select the user mode press and hold down the Priority Display button for a few seconds until the user mode information appears in the display 2 Select a backlight option if desired The con
13. e which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips A
14. l pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset 15 HOW TO USE A PRESET WORKOUT Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will turn on Select a preset workout To select a perfor mance workout press the Warm Up Aerobic Endurance or Performance but ton repeatedly until the name of the desired workout appears in the dis play To select a weight loss workout press the desired Weight Loss button Profile The workout time and a profile of the resistance levels for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level is programmed for each segment Note The same resistance level may be programmed for consecutive segments The resistance level for the first segment will appear in the display for a few seconds During the workout the workout profile will show your progress see the drawing above The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile wi
15. ll begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Silent Magnetic Resistance buttons IMPORTANT When the current seg ment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will stop counting To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 When you are finished exercising the console will turn off automatically See step 6 on page 15 16 HOW TO USE AN IFIT WORKOUT 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will turn on Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so that the metal contacts are face down and are fac ing the slot When the iFit card is properly inserted the indi
16. llow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 NOTES 23
17. mm Button Bolt Pulse Receptacle Extension Wire M4 x 16mm Flange Screw M6 x 38mm Patch Screw M4 x 12mm Screw Frame Cap M4 x 19mm Screw Spindle Cover Rail M6 x 15mm Shoulder Screw M6 x 20mm Hex Screw M6 Washer Motor Bracket Key No Qty Description Key No Qty Description 91 1 Resistance Motor 99 1 Resistance Bracket 92 4 M4 x 12mm Flange Screw 100 1 M5 Washer 93 2 M6 x 8mm Hex Screw 101 1 M5 x 7mm Screw 94 1 M6 x 65mm Hex Bolt 102 1 M6 Locknut 95 1 Resistance Magnet 103 1 Small Snap Ring 96 1 Resistance Arm 104 2 Adjustment Nut 97 1 Motor Disc bi Assembly Tool 98 1 M3 5 x 12mm Screw id User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 25 EXPLODED DRAWING A Model No PFEX63910 1 R0112A D 37 26 Model No PFEX63910 1 R0112A EXPLODED DRAWING B 27 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT Yo
18. r home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 11 12 13 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 300 Ibs 136 kg The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 300 CR exercise bike Cycling
19. re 58 Hexagonal 8 Tip Avoid pinching the Pulse Wire 58 Attach the Backrest 8 to the Seat Carriage 3 with two M6 x 18mm Patch Screws 77 and two M6 x 42mm Patch Screws 51 Tip First tighten the M6 x 18mm Patch Screws 77 and then tighten the M6 x 42mm Patch Screws 51 See step 7 Tighten the M10 Locknuts 64 9 Attach the Seat 9 to the Seat Carriage 3 with four M6 x 38mm Patch Screws 81 and four M6 Washers 44 only two of each are shown Note The Patch Screws and Washers may be preattached to the underside of the Seat 10 10 Plug the Pulse Wire 58 into the Pulse Receptacle 79 located in the Left Shield 26 11 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal clockwise into the Right Crank 23 Tighten the Left Pedal not shown counter clockwise into the Left Crank not shown Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the strap onto the tab on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 12 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 11 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the end
20. s of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat push downward on the seat handle slide the seat to the desired position and then pull upward on the seat handle to lock the seat in place HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet under the front stabilizers until the rocking motion is eliminated HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the posi tion that is the most comfortable for you To adjust the upright first raise the upright so that it is not rest ing on the upright knob Next turn the upright knob clockwise or counter clockwise to raise or lower the upright Then rest the upright on the upright knob HOW TO MOVE THE EXERCISE BIKE To move the exercise bike hold the handle on the rear stabilizer and carefully lift the handle until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it to the floor 12 CONSOLE DIAGRAM ENDURANCE TIME DISTANCE PERFORMANCE CLUUO 264 WEIGHT LOSS 2 ODOMETER WEIGHT LOSS 3 SG SPEED WEIGHT LOSS 4
21. s the Odometer button a second time To exit the odometer infor mation press the Odometer button a third time Note The console can show pedaling pace and distance in either miles or kilometers To view or change the unit of measurement see HOW TO CHANGE CONSOLE SETTINGS on page 17 Measure your heart rate if desired If there are sheets of plastic on the metal contacts on the handgrip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a I r flashing heart sym me bol will appear in the display and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds eo 20 a DISTANCE EE If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console wil
22. santa 300 CR Model No PFEX63910 1 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference WATCH FREE 5 N ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PREGAUTIONS fi ected atest senha A a aa Ae a a ee Oo eae 3 BEFORE YOU BEGIN sio 000 seein eee pede eee Eee Pe eo ee Eu a eee Re 4 PART IDENTIFICATION CHART 5 ASSEMBLY ici ei en dee eae eed ea Da ER Cute eed ee oan eed ea edd eeu ee 6 HOW TO USE THE EXERCISE BIKE ui gen eed baer ee ed Geb a ded ed gee det whe ee dodge ered gad 12 MAINTENANCE AND TROUBLESHOOTING Li 18 FCC INFORMATION in siss catala dad eed eee Re Ra 20 EXERCISE GUIDELINES nora ile baw eRe baw Rda ide wean a E a Eee pale a NE ees 21 PART EIST sare ded dow gii alle DEAR eee eee ae had ee Eee de hee 24 EXPLODED DRAWING serca dinate Kari a ia A hued RA ad OR Rete e 26 ORDERING REPLACEMENT PARTS
23. sole has three backlight options The ON Mi option keeps the LIA backlight on while the console is on mE Li E The AUTO option keeps the back light on only while you are pedaling The OFF option turns the backlight off 17 The upper display will show the currently selected backlight option Press the Silent Magnetic Resistance increase button repeatedly to select the desired backlight option Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or kilometers The lower right display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the lower right display To change the unit of measurement press the Silent Magnetic Resistance decrease button repeatedly Note When you replace the batteries it may be necessary to reselect the unit of measurement View console usage information if desired The lower left display will show the total number of hours that the console has been used since the exercise bike was purchased Exit the user mode Press the Priority Display button to save the con sole settings and exit the user mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids
24. the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 55mm Patch Screws 52 and four M8 Split Washers 55 3 While another person holds the Upright 2 near the Frame 1 locate the wire tie in the Upright See the inset drawing Tie the lower end of the wire tie to the Pulse Extension Wire 79 and to the Main Wire Harness 43 Next pull the other end of the wire tie upward out of the top of the Upright 2 Tip Do not allow the ends of the wires to fall into the Upright 2 Use the wire tie to hold the wires in place until step 6 Tip Avoid pinching the wires Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 Avoid pinching the wires 4 Identify the Right and Left Handlebars 59 60 which are marked with Right and Left stickers Orient the Right and Left Handlebars 59 60 so that the hexagonal holes are in the indi cated locations Attach each Handlebar 59 60 to the Upright 2 with two M8 x 38mm Button Bolts 72 and two M8 Locknuts 61 Make sure that the Locknuts are in the hexagonal holes The Console 4 can use four 1 5V D batteries not included alkaline batteries are recom mended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screw remove the battery cover
25. u must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for seven 7 years Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is
26. ur favorite music or audio books while you exercise To use the manual mode see page 14 To use a preset workout see page 15 To use an iFit work out see page 16 To use the sound system see page 17 To change console settings see page 17 Note Before using the console make sure that batter ies are installed see assembly step 5 on page 8 If there is a sheet of plastic on the display remove the plastic 13 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will turn on Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the 5 Silent Magnetic Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The lower left display As you E exercise the lower d I left display can ees 8 7 show the elapsed DISTANCE CALORIES time and the dis tance that you have pedaled in miles or kilometers Note
27. wever there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help WARNING Per FCC rules changes or modifications not expressly approved by ICON could void the user s authority to operate the equipment 20 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your go
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