USER`S MANUAL - Icon Heath & Fitness
Contents
1. 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 6 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 10 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three different in cline levels Before changing the incline first re move the key and unplug the power cord Next fold To change the incline remove the incline pins from the incline legs as shown below Adjust the incline legs to the desired height and fully reinsert the incline pins Make sure that the incline pins are in the locked posi tion shown in the inset drawing Make sure that both incline pins are inserted from the direction shown the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE below CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 Y Incline Pin TT Incline2. 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 14 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the de sired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE AGE 2 30 40 50 60 70 TRAINING ZONES AN 125 120 115 110 105 95 BEATS PER MINUTE MAX 165 155 145 140 130 125 To find the proper heart rate for you first find your age at t
3. important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 14 15 16 17 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including y
4. Belly Pan 1 Grommet Rear Platform Screw Support Washer Choke Belt Guide Incline Pin Walking Belt Walking Platform Base Leg Assembly Electronics Screw Grounding Washer Wire Tie Holder Isolator Screw Allen Wrench Frame Left Front Endcap Grounding Bolt Right Front Endcap Grounding Nut Grounding Wire Latch Screw Handrail Screw Incline Leg Rear Roller Adj Bolt Rear Endcap Latch Decal Rear Roller Rubber Ring Handrail Bolt Grounding Screw Euro Power Cord 4 White Wire 2F 8 White Wire Pigtail 8 White Wire Male Female 10 White Wire 2F 8 Blue Wire Pigtail 4 Green Yellow Wire 4 Black Wire M F 6 Black Wire 2F User s Manual Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual EXPLODED DRAWING Model No PETL16000 R0500A
5. Pin Incline Leg HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch and hold it Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch lt Storage To protect the floor or carpet from damage place a Latch mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 Celsius OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD
6. This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric S l ocket on treadmill current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earth Si ing plug Ke xy Two power cords are included Select the one that will fit your outlet Refer to drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly in stalled and earthed in accordance with all local codes and or dinances Note In Italy an adapter not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets Use only a power cord type HO5VV F with a conductor of at least 1mm with a country recognised plug and an appliance coupler A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Speed Control Monitor Display Pulse Display mp Fa c O HEART RATE AGE 20 30 40 50 60 70 80 FOR FULSA REA
7. and then press the switch back in c Tripped 0 Reset 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department 3 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Check the batteries in the console See BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the 3 mm mai left side of the Pulley 50 Turn the Pulley until the Magnet is 44 aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm If necessary 33 loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below t
8. the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor sev eral times until you become familiar with it Remember to stand still while measuring your pulse When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about five minutes after the key is removed Note Any time that the walking belt is stopped and the console buttons are not pressed for five minutes the displays will automatically turn off in order to conserve the batteries HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles To change the unit of measure ment first UNPLUG THE POWER CORD Next re move the six screws attaching the console to the con sole base Lift the console a few inches being careful not to pull on the wires and turn the console over Locate the small switch on the back of the console Move the switch upward or downward to select kilome tres or mi
9. walking platform The centre of the walking belt should just touch the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is prop enydgniened Rear Roller Adjustment Bolts included c If the walking belt still slows when walked on please call our Customer Service Department Accessory Tray 5 SYMPTOM THE WALKING BELT IS OFF CENTRE a If the walking belt has shifted to the left first remove the key Storage Latch Handrail Walking Belt Foot Rail Rear Roller Adjustment Bolt BACK Key Clip RIGHT SIDE Upright Circuit Breaker Power Cord Cushioned Walking Platform Incline Leg for maximum exercise comfort If the walking belt has shifted to the right first remove the If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tig
10. working properly SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles
11. DING PRESS TRAINING ZONES Win 125 120 115 110 105 95 90 pio BEATS PER MINUTE MAX 165 155 145 140 130 125 115 On Reset Button Display Button Misuse of this product may result in serious injury Do not stand on AWARNING and follow all walking belt when starting treadmill Read user s manual warnings and operating instructions Never allow children to play on or around this equipment aru Pulse Sensor Key a Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 A CAUTION before operating the console read the following precautions Note The console can display distance and speed in either kilometres or miles See HOW TO SELECT KILOMETRES OR MILES on page 9 Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Adjust the speed in small increments Follow the steps below to operate the console To reduce the possibility of electric shock keep the console dry Avoid spilling liquids 1 Insert the key into the
12. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PETL16000 The NAME OF THE PRODUCT PROFORM Fitness Gym E16 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the cen tre of this manual The DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the cen tre of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 162757 R0500A Printed in Canada 2000 ICON Health amp Fitness Inc Class HC Fitness Product NESS Model No PETL16000 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Health amp Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire 44 CAUTION Read all
13. ersons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department to order a free replacement decal see HOW TO ORDER REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Fully engage storage latch before treadmill is moved or Reduce incline to lowest level before folding treadmill into storage position Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on side rails when starting or stopping treadmill Change speed in small increments o Hold handrails to prevent falling and always a N wear the safety clip while operating treadmill xD Stop if you feel faint dizzy or short of breath Never allow children on or around treadmill Keep clothing fingers and hair away from moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill A BEFORE YOU BEGIN Thank you for selecting the new PROFORM Fitness Gym E16 treadmill The Fitness Gym E16 treadmil
14. he top of the chart ages are rounded off to the nearest ten years Next find the two numbers below your age The two numbers are your training zone The lower number is the recommended heart rate for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate use the pulse sensor on the console If your heart rate is too fast or too slow adjust the speed or the incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lower number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES A well rounded workout includes the following three
15. hten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 5 to 7 cm off the walking plat form Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tightened 13 12 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 1 5 meters Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes
16. ight 11 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 4 Slide the upper end of one of the Handrails 1 onto the post on one of the Uprights 11 Push the Handrail as far forward as possible Tighten a Handrail Screw 81 into the Handrail Next align the lower end of the Handrail with the hole in the Upright Tighten a Handrail Bolt 88 with a Washer 39 into the Handrail and the Upright 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Attach the other Handrail 1 d ibed above ie 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 5 Attach the Storage Latch 14 to the left Upright 11 with two Latch Screws 81 Be careful not to overtighten the Latch Screws
17. l combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex ercise in the convenience and privacy of your home And when you re not exercising the unique Fitness Gym E16 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PETL16000 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarise yourself with the labelled parts Towel Rack Water Bottle Holder Water Bottle is not b If the walking belt is overtightened treadmill performance may 4 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 1 5 me ters decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 cm off the
18. les Re attach the console to the console base After changing the unit of measurement re move one of the batteries from the console for about five seconds and then reinsert it This will reset the console Console Screws Pao PART LIST Model No PETL16000 Key No Qty Key No Qty 0 ONDQUIAGLN 2 1 4 4 2 1 4 y y 4 A 1 Description Handrail Key Clip Small Hood Screw Battery Cover Foot Rail Receptacle Isolator Spacer Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt 3 4 Screw Storage Latch Bumper 8 Cable Tie Motor Swivel Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Long Hood Screw Motor Hood Hood Shield Belt Guide Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Filter Belly Pan Screw Clip Screw Extension Leg Motor Pivot Bushing Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Motor Pivot Sleeve Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Pivot Spacer Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt HEHE HR HH HH MO HNMNNH_NNWH HNN ID NN O AqA PA ANA dl ld o i ld dl dl a NNNSITTTIFA NNAM ee ANAGNI GOO eer J RO500A Description Incline Leg Cap Extension Leg Screw UK Power Cord Plastic Washer Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Electronic Bracket Motor
19. o identify the parts used in assembly Assembly requires the following tools The included allen wrench and your own Phillips screwdriver TE and adjustable spanners Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner If further assistance is needed please call our Customer Service Department at 0345 089009 Can MA gt mM Latch Handrail Screw 81 Handrail Bolt 88 2 Extension Leg Screw 53 2 Washer 39 2 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw while tightening it Next attach the other Extension Leg 34 in the same way 3 Slide a Rubber Ring 87 onto the handrail post on each Upr
20. our movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 20 kg to raise lower or move the treadmill 19 20 21 22 23 When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months Never drop or insert any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or p
21. power switch on the console and use only a sealable water bottle Inserting the key will not turn on the displays The displays will turn on when the On Reset but 4 o ton is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on O v BATTERY INSTALLATION The console re quires two 1 5V batteries in cluded Alkaline batteries are rec ommended To in stall batteries open the battery cover under the console as shown Press two batteries into the battery compartment Make sure that the negative ends of the batteries are touching the springs Close the battery cover 2 Reset the speed control Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear film on the face of the console remove it E Start the walking belt After you have moved the speed control to the RESET position slowly slide it to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position 4 Follow yo
22. precautions and instruc tions in this manual before using this equipment Save this manual for future reference GYM USER S MANUAL Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS i 2 BEFORE YOU BEGIN ri misii an e e e e e ee aie 4 ASSEMBLY veria ea i O a 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 teens 10 TROUBLE SHOOTING vue rr a AS a a a nh 12 CONDITIONING GUIDELINES 14 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothing when that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with two meters of clearance behind it Do not place the treadmill on a surface that blocks any air openings To protect the floor or car pet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the
23. treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered When choosing a location for the treadmill make sure that the location and position per mit access to a plug Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 115 kgs or less Never allow more than one person on the treadmill at a time 10 11 12 13 using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 7 plug the power cord into an earthed cir cuit When replacing the fuse an ASTA ap proved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used No other appliance should be on the same circuit If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 meters Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not
24. ur progress with the monitor display The monitor display offers six modes that provide in stant exercise feedback Indicator Q Speed This mode shows your speed in kilome tres or miles per hour Q Time This mode shows the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause MI KM Distance This mode shows the total number of kilometres or miles FA Fat Calories This mode shows the approximate number of fat calories you have burned See Fat Burning on page 14 A Calories This mode shows the approximate number of calories you have burned III Scan This mode displays the other five modes for five seconds each in a repeating cycle If desired the display can be reset by pressing the On Reset button 5 Measure your pulse if desired When you are not lt lt using the pulse O A sensor a P will appear in the pulse display To measure your N pulse stand on the ba foot rails and place Indicatore 537 your thumb on the sn pulse sensor as shown The pulse sensor is pressure activated fully press it down Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next raise your thumb slightly until the heart shaped indicator in the pulse display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in
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