USER`S MANUAL
Contents
1. FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 146190 HO1269 C RO598A Printed in USA O 1998 Sears Roebuck and Co2. Remove the indicated Screw 4 from the treadmill Frame 1 Attach the plastic Catch 5 to the Frame with the Screw Note It may be necessary to slide the Storage Latch 69 to the left while attaching the Catch 4 See HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow the instructions on page 11 to lower the treadmill Align the hole in the lower end of the right Handrail Arm 10 with the hole in the frame tab as shown Attach the Handrail Arm with a Handrail Bolt 7 and a Handrail Nut 8 Repeat this step on the left side 5 Remove the backing from the Adhesive Clip 91 Press the Adhesive Clip onto the Base 70 in the indicated location Press the Allen Wrench 92 into the Adhesive Clip 6 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill To order a mat see the back cover of this manual OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric sho
3. 175 5 PRO FORM Model No 831 297670 Serial No Write the serial number in the space above for future reference Serial Number Decal ExERCISE E QUIPMENT Q VI ES TION S HELPLINE 1 800 736 6879 A CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference PERFORMANCE TREADMILLS USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN io i Glas Ga Sea eae 4 ASSEMBLY oir obedience bard mala pe bad e aia ne bade AEA 5 OPERATION AND ADJUSTMENT occ 7 HOW TO FOLD AND MOVE THE TREADMILL 0 0 cette ee 10 MAINTENANCE AND TROUBLE SHOOTING LL 12 CONDITIONING GUIDELINES 14 PARTES Tai e Ra ia A A e RE ara 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual Please save the EXPLODED DRAWING for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure both men and women Always wear athletic that all users of this treadmill are adequately shoes Never use the treadmill with bare feet informed of all warnings and precautions wearing only stockings or in
4. the dis play when the number of laps is shown Note If the KPH indicator beside the SPEED display is lit the distance will be displayed in kilometers if the indi cator is not lit the distance will be displayed in miles DISTANCE LAPS Cag SPEED display This display shows the speed of the walking belt in F 36 miles per hour or kilome ters per hour If the KPH indicator is lit the speed will be displayed in kilometers per hour Note To change the unit of measurement hold down the START RESET button for about seven seconds Jeg led SPEED CALS FAT CALS PULSE display This display shows the ap proximate numbers of calories and fat calo ries you have burned See BURNING FAT on page 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other The FAT indicator will light when the number of fat calories is shown Note This display also shows your pulse when the pulse sensor is used CALS FAT CALS PULSE TIME display This display shows the total time that you have walked since the display was reset Note If the walking belt is stopped and no console buttons are pressed for five minutes the displays will automatically turn off To light the displays press the START RESET button To reset the displays press the START RESET button The dis plays w
5. 103 Max Burn 115 Aerobic MAX BPM Y 165 130 125 AGE 20 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age These numbers are your training zone The smaller two numbers are recommended heart rates for fat burning the larger number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the con sole See page 9 If your heart rate is too high or too low adjust the speed or incline of the treadmill Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level see page 8 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of tim
6. RD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup C If the walking belt is overtightened treadmill perfor pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly t
7. Spacer 50 1 Frame Guide Key No Qty PO MOPMONH H NHH AH Aa ARPA N HH NM HHH HHae PRAHA NM RAH HAH aH aH as NH HAH Ha NNN HH Aa Aa AHN HH AH ND A o Description Belly Pan Handrail Washer Rear Pad Rear Endcap Warning Decal Rear Roller Adj Bolt Upright Plug Maintenance Kit Walking Belt Storage Latch Bracket Front Roller Adj Bolt Handrail Bolt Handrail Pivot Spacer Handrail Pivot Cap Key Clip Latch Spacer Ground Wire Latch Spring Storage Latch Upright Base Book Holder Right Handrail Left Handrail Console Base Screw Wire Harness Grommet Upright Wire Harness Endcap Spacer Screw Console Incline Control Speed Control Knob Speed Potentiometer Console Base Handrail Cover Motor Hood Incline Motor Plate Plastic Spacer Incline Frame Bolt Handrail Nut Base Pad Rear Roller Wrench Clip Allen Wrench Extension Screw Ground Screw Incline Motor Shield Wheel Bolt Wheel Wire Clip Extension Leg Shock 15 RO598A Key No Qty Description 101 1 8 Cable Tie 102 1 Cable Tie Clamp 103 1 Releasable Tie 104 1 Walking Platform 105 1 Front Hood Bracket 106 1 Motor Pulley Fly Fan 107 2 Handrail Spacer 108 8 Latch Hood Screw 109 8 Endcap Screw 110 1 Motor Flange Nut 111 2 Caution Decal 112 2 23 Cable Tie 113 4 4 Cable Tie 114 1 Battery Cover 115 1 Incline Stop Bracket 116 1 Choke Bracket 1 8 White Wire Pigtail 1 6 White Wire 2 F 1M 1 8 Blue Wir
8. ck Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Surge suppressors are sold at most hardware stores and department stores Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet
9. condition Most treadmill problems can be solved by following the simple steps below If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b After the power cord has been plugged in make sure that the key is fully inserted into the con sole See step 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped 0 Reset circuit breaker wait for five minutes and then press the switch back in c PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the ke
10. e Pigtail 1 Blue Wire Pigtail 1 User s Manual Includes all parts in the box These parts are not illustrated RO598A EXPLODED DRAWING Model No 831 297670 R0598A EXPLODED DRAWING Model No 831 297670 The model number and serial number of your PROFORM 585 Model No 831 297670 treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal QUESTIONS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center If you find that To request service or to order parts by telephone call the toll free numbers listed at the left you need help assembling or operating the PROFORM 585 When requesting help or service or ordering parts please be pre treadmill pared to provide the following information a partis missing The NAME OF THE PRODUCT PROFORM 585 treadmill or you need to schedule repair service The MODEL NUMBER OF THE PRODUCT 831 297670 call our toll free HELPLINE The KEY NUMBER AND DESCRIPTION OF THE PART see the 1 800 736 6879 PART LIST on page 15 and the EXPLODED DRAWING attached Monday Saturday 7 am 7 pm in the center of this manual Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278
11. e This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level see page 8 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level see page 8 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise pr
12. e position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is closed fully over the latch catch 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch Storage Latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To avoid pinching your hands do not hold the treadmill in the locations indi cated by the arrows To decrease the possibility of in jury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING For your convenience a maintenance kit is included with this treadmill Read and follow the instructions included with the maintenance kit to keep your treadmill in top
13. e treadmill is moved or stored Keep hands and feet away from this area while the treadmill is There is one in operation decal on each side BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 585 treadmill The 585 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home For your benefit read this manual carefully before using the treadmill If you have questions after read ing the manual please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m Accessory Tray Handrail until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 297670 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Book Rack Water Bottle Holder Bottle not included Console Storage Latch LEFT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts Circuit Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing material
14. ightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a Rear Roller Adjustment Bolts few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call our toll free HELPLINE 13 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise The chart is also found on the treadmill console MIN BPM e 105 95 145 18 110 90 Fat Burn
15. ill darken for a moment and then light QL YY YY VY _ SS START RESET Measure your pulse if desired Stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pres sure activated fully press it down Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be de tected Next raise your thumb slightly until the heart shaped indicator by the CALS FAT CALS PULSE display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate read ing If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Indicator 8 ICE F CALS FAT CALS PULSE Make sure that your thumb is positioned as shown and that you are applying the proper amount of pres sure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse Change the incline of the treadmill if desired To change the incline hold down the top or bottom of the incline con trol until the desired incline level is reached Important Before fold ing the treadmill adjust the in cline t
16. o the lowest position POWER INCLINE When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console Store the key in a secure place HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If the incline is not at the lowest position the treadmill will be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To avoid pinching your hands do Do not hold here not hold the treadmill in the locations indicated by the arrows To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the latch catch Make sure that the storage latch closes fully over the latch catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storag
17. oblems To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 14 PART LIST Model No 831 297670 To identify the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description 1 1 Frame 2 2 Rear Isolator 3 4 Rear Platform Screw 4 32 Screw 5 1 Catch 6 4 Isolator 7 4 Handrail Bolt 8 8 Handrail Arm Nut 9 2 Foot Rail 10 2 Handrail Arm 11 3 Incline Pivot Bolt 12 2 incline Pivot Spacer 13 1 Reed Switch Clip 14 1 Reed Switch Screw 15 1 Reed Switch 16 1 Front Roller Pulley 17 4 Platform Screw 18 2 Incline Warning Decal 19 1 Incline Frame 20 2 Hood Bracket 21 4 Hood Bracket Screw 22 8 Incline Nut 23 2 Base Endcap 24 1 Incline Motor Spacer 25 2 Incline Motor Bolt 26 1 Incline Motor 27 1 Controller 28 1 Electronics Plate 29 1 Choke 30 1 Transformer 31 1 Power Cord 32 1 Power Cord Grommet 33 1 Plug 34 1 Outlet Bracket 35 1 Circuit Breaker 36 11 Adjustment Washer 37 1 Magnet 38 1 Front Belly Pan 39 1 Motor Pivot Bolt 40 1 Motor Pivot Nut 41 1 Pulley Flywheel Fan 42 1 Motor Belt 43 1 Motor 44 2 Hood Bracket 45 1 Motor Tension Washer 46 1 Star Washer 47 22 Belly Pan Fastener 48 2 Belt Guide 49 2 Endcap
18. od unless instructed to 18 Never leave the treadmill unattended while it do so by an authorized service representa is running Always remove the key when the tive Servicing other than the procedures in treadmill is not in use this manual should be performed by an au thorized service representative only 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See 24 This treadmill is intended for in home use ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be only Do not use this treadmill in any com mercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if itis not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown IMPORTANT Incline must be set at lowest level before folding treadmill into storage position A WARNING Never allow children to play on or around treadmill Storage latch must be fully engaged befor
19. s Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own adjustable wrench anda phillips screwdriver _ 1 Refer to the drawing on page 4 and identify the left side of the treadmill With the help of a second person carefully lay the treadmill on its left side Firmly slide an Extension Leg 99 into the Base 70 as shown Make sure that the Extension Leg is turned so the Base Pad 89 is on the indicated side Using the in cluded Allen Wrench 92 attach the Extension Leg with an Extension Screw 93 While the treadmill is on its side attach the other Extension Leg not shown in the same manner With the help of a second person carefully raise the treadmill to the vertical position so both Extension Legs 99 are resting flat on the floor Remove the four Latch Screws 108 from the left Upright 70 Without removing the tape from the Latch Bracket 60 and Latch Spacer 66 hold both parts against the left Upright 70 as shown Attach the Latch Bracket and Latch Spacer with the four Latch Screws 108 Make sure that the Screws are tight but do not over tighten them if the Screws are overtightened the Storage Latch 69 will not slide smoothly After the parts are attached remove any visible tape Note The inset drawing shows how the Latch Bracket 60 Latch Springs 68 Storage Latch 69 and Latch Spacer 66 fit together
20. sandals 2 Use the treadmill only as described in this 10 When connecting the power cord see page manual 7 plug the power cord into a surge suppres sor and plug the surge suppressor into a 3 Place the treadmill on a level surface with grounded circuit capable of carrying 15 or eight feet of clearance behind it Do not place more amps No other appliance should be on the treadmill on any surface that blocks air the same circuit Do not use an extension cord openings To protect the floor or carpet from damage place a mat under the treadmill 11 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage 4 Keep the treadmill indoors away from mois surge suppressor TVSS The surge suppres ture and dust Do not put the treadmill in a sor must have a UL suppressed voltage rating garage or covered patio or near water of 400 volts or less and a minimum surge dis sipation of 450 joules The surge suppressor 5 Do not operate the treadmill where aerosol must be electrically rated for 120 volts AC and products are used or where oxygen is being 15 amps administered 12 Keep the power cord and the surge suppres 6 Keep children under the age of 12 and pets sor away from heated surfaces away from the treadmill at all times 13 Never move the walking belt while the power 7 The treadmill should not be used by persons is turned off Do not operate the treadmill if weighing more than 250 pounds the po
21. that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Monitor Displays LED Track HEART RATE TRAINING ZONES DISTANCE LAPS SREED POWER Y INCLINE IC ws da D v 125 120 U5 110 105 95 90 FatBum AccuRate 145 138 130 125 118 110 103 Max Burn ses START y I
22. urn aerobic and performance are general guidelines only See pages 14 and 15 for more information To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealed water bottle A Reset the speed control Slide the speed control to the the RESET a position Note Each time the walking belt is stopped the speed control must be moved to the RESET po sition before the walking belt can be restarted SPEED M N FATBURN AEROBIC PERA RESET SLOW E Start the walking belt Slowly slide the speed control to the right until the walking belt begins to move at slow speed Step onto the walking belt and begin exercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET posi tion After a few seconds the displays will pause Follow your progress with the LED track and the four displays The LED Track The LED track represents a distance of 1 4 mile As you ex ercise the indica tors around the track will light one at a time until you have completed 1 4 mile A new lap will then begin DISTANCE LAPS display This display shows the distance that you have walked and the number of laps you have completed The display will change from one number to the other every seven seconds An L will appear in
23. wer cord or plug is damaged or if the treadmill is not working properly See BE GP Noven allow More than one parson ontho FORE YOU BEGIN on page 4 if the treadmill is treadmill at a time not working properly 9 Wear appropriate exercise clothing when 14 using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of the treadmill overheating do not operate the treadmill 20 able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed continuously for longer than 1 hour 21 Inspect and tighten all parts of the treadmill every three months 17 The pulse sensor is not a medical device Various factors including the user s move 22 Never insert any object into any opening ment may affect the accuracy of heart rate readings The pulse sensor is intended only 23 Always unplug the power cord before per as an exercise aid in determining heart rate forming the maintenance and adjustment trends in general procedures described in this manual Never remove the motor ho
24. y from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our toll free HELPLINE PROBLEM The displays of the console do not function properly SOLUTION a Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 15 and the Magnet 37 on the left side of the Pulley 16 Turn 1 8 e the Pulley until the Magnet is aligned with the Reed 14 pes 16 Switch Make sure that the gap between the 37 Magnet and the Reed Switch is about 1 8 If nec 15 essary loosen the Screw 14 and move the Reed Switch slightly Retighten the Screw Re attach the Top hood and run the treadmill for a few minutes to check View for a correct speed reading 12 PROBLEM The walking belt is off center or slips when walked on SOLUTION a o If the walking belt has shifted to the right first re If the walking belt slips when walked on first re If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered move the key and UNPLUG THE POWER CO
25. zl 3 max8PM 165 155 145 140 130 125 115 Aerobic i YS AGE 20 30 40 50 60 70 80 Ji IES SPEED WARM UP fy FATBURN AEROBIC PERFORMANCE CI ar TED RESET AN 0128 1639 Ha oj JE EG E ma ced ent fer puted reading CALS FAT CALS PULSE TIME insert ser ere SPEED J press START For best resufts hold still RESET SLOW FAST APOWERY AW Incline Control Clip L Tle A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing above while using the treadmill When the key is removed from the console the walking belt will stop STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear plastic on the face of the console remove it Next make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 7 Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Follow the steps below to operate the console 1 Insert the key fully into the power switch After a moment the four displays and one indicator in the LED APOWERY track will light lt r Key Speed Control Pulse Sensor Adjust the speed in small increments The settings marked above the speed control warm up cool down fat b
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