USER`S MANUAL - Green Fit Co.
Contents
1. 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Incline Segment Time dis play will begin to flash Note To use another pro gram press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing In additi2. Description Motor Hood Large Isolator Nut Motor Belt Motor Assembly Flywheel Motor Frame Spacer Hole Plug Front Roller Adj Bolt Motor Pivot Bolt Lift Frame Pivot Bolt 1 Tek Screw Motor Tension Nut Motor Washer Motor Pivot Nut Motor Tension Bolt Reed Switch 1 1 2 Incline Motor Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket Small Screw Controller Choke Power Board Plastic Stand off Power Board Bracket Key Clip Left Top Handgrip Latch Assembly 1 2 Screw Handrail Extension 3 4 Tek Screw iFIT com Wire 3 4 Screw Console Base Left Cup Holder Console Back Book Holder Console Right Top Handgrip Base Pad Key No 45 46 47 48 49 50 51 52 53 54 Qty A ANAL ANN a MTA HOW HS HS NBR NM ANYPND Description Platform Screw Rear Crossbar Ground Screw Small Star Washer Upright Wire Right Cup Holder Frame Incline Motor Bolt Caution Decal Pulse Sensor Right Upright Wheel Bolt Roller Star Washer Wheel Incline Motor Console Wire Harness Power Cord Grommet Static Decal Left Upright Reset Off Circuit Breaker Audio Wire Nut Isolator Bracket Cover Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller Pulley Ground Nut Walking Platform 8 Cable Tie Left Bottom Handgrip Tie Holder Clamp
3. When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not
4. After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting INCLINE LI I SEGMENT TIME TIME Follow your progress with the displays The program display When the manual mode or the iFIT com mode is selected the program display will show a track representing 1 4 mile As you exercise the in dicators around the track will light in sequence until you have completed 1 4 mile A new lap will then begin HEART RATE CONTROL Calories Fat Calories Heart Rate display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 26 The display will change from one number to the other every few seconds as shown by the indicators beside the display The display will also show your heart rate when you use the thumb pulse sensor see step 6 on page 12 or the optional chest pulse sensor see page 21 HEART RATE Y r O L ll FATCALS CALS Time Incline Segment Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time and the incline level of the treadmill The display will change from one number to the other every few seconds as shown by the indicators beside the display When a personal trainer program or a heart rate program is selected the display will show the time remaining in the program the tim
5. Releasable Tie Pulse Wire Staple Cover Rear Roller Rear Foot Right RO105A Key No Qty Description 89 Motor Controller Wire 90 iFIT com Jack 91 Rear Roller Adj Bolt 92 Roller Adj Washer 93 Rear Endcap Right 94 Allen Wrench 95 Rear Foot Left 96 Rear Endcap Left 97 Warning Decal 98 Latch Plate Screw 99 Latch Plate 100 U nut 101 Magnet 102 Belly Pan Clip 103 Front Endcap Right 104 Right Bottom Handgrip 105 Isolator Bolt 106 Filter Wire Endcap Screw Front Endcap Left Isolator Top Cap Isolator Bottom Cap Star Washer Upright Bolt 1 2 Tek Screw 1 2 Silver Screw Rear Platform Nut Base Small Clamp Optic Switch Nut Optic Switch Optic Switch Bolt Optic Disk Stop Bracket 8 White Wire 2F 8 White Wire M F 14 Blue Wire 2F 8 Blue Wire 2F 14 Green Wire F R 8 Red Wire M F User s Manual 110 111 112 113 114 115 116 117 118 119 120 121 122 Q o A SASA AAA AAA o DSH OND DMPO BRAND Abanto bb py AHH Ha Aa Aa NON A Tb cb HHH H These parts are not illustrated Includes all parts shown in the box R0105A EXPLODED DRAWING Model No PFTL590040 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information
6. e The MODEL NUMBER OF THE PRODUCT PFTL590040 e The NAME OF THE PRODUCT PROFORM CX12i treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or p
7. existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 MAX FAT BURN FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise
8. next segment To stop the program temporarily press the Stop button The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key A CAUTION you have heart prob and then reinsert lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate HOW TO USE HEART RATE PROGRAMS DI Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 Follow the steps below to use a heart rate program Note You must wear the optional chest pulse sen When the program is completed remove the sor see page 21 to use a heart rate program key from the console EH Put on the chest pulse sensor When the program has ended make sure that the incline of the treadmill is at the lowest set See the instructions included with the optional ting Next remove the key from the console and chest pulse sensor put it in a safe place Note If the displays and various indicators on the console remain lit A Insert the key fully into the console after the key is removed the console is in the demo mode See page 21 and turn off the See HOW TO TURN ON THE POWER on page demo mo
9. the key and then reinsert it O O MIN MILE km 4 SPEED 12 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note When using the pulse sensor make sure that your hands are clean The pulse sensor should also be kept clean with a damp cloth and mild detergent To measure your heart rate stand on the foot rails and place both thumbs on the pulse sensors as shown Do not press too hard or the circulation in your thumbs will be restricted and your pulse will not be detected Next wait until the heart shaped indicator in the Calories Fat Calories Heart Rate display flashes steadily After a few seconds your heart rate will be shown Hold your thumbs on the sensor for another 15 seconds for the most ac curate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumbs off the sensors and allow the display to reset Then place your thumbs on the sensors as described above Try the pulse sensor several times until you become familiar with it Remember to stand still while measuring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi
10. wards the front of the post and the other towards the back Attach the other Handgrip Extension to the post on the Right Upright not shown in the same way 7 See the inset drawing Identify the Left Top Handgrip 31 there are identifying marks inside of the Handgrips Set the Left Top Handgrip on the left Handgrip Extension Bosses 34 Insert two 1 2 Screws 33 into the two holes in the Handgrip Extension indicated by the arrows Tighten the Screws into the Left Top Handgrip Important Do not tighten the Screws into the plastic bosses on the bottom of the Left Top Handgrip 8 Attach the matching Left Bottom Handgrip 82 with three 1 2 Screws 33 Attach the Right Top Handgrip and the Right Bottom Handgrip not shown as described above 9 Attach a Wheel 58 to the right side of the Base 116 with a Wheel Bolt 56 and a Nut 3 as shown Attach a Wheel to the left side of the Base not shown in the same way 10 Carefully lower the Uprights 55 64 as shown Press the Console Back 40 onto the back of the Console Base 38 Make sure that the Console Back and the Console Base are mated correctly and that no wires are pinched Tighten two 1 2 Silver Screws 114 into the indicated holes Tighten 3 4 Screws 37 into the other holes in the Console Back Make sure that the left side of the Left Upright 64 is flush with the left side of the Base 116 Firmly tighten but do no
11. HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Check the reset off circuit breaker located on the is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console
12. at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the fi
13. cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Note The decal shown at the right is 5096 of actual size Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM CX12i treadmill The PROFORM CX12i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the con venience of your home And when you re not exercising the unique PROFORM CX12i can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have
14. does not fall into the Right Upright Set the Console Base 38 on the Right Upright 55 as shown Check the pins in the connector on the Wire Harness 49 and make sure that they are straight Connect the Wire Harness to the indicated connector on the back of the Console Base Make sure to insert the connectors properly see the inset drawing The con nectors should slide easily and snap into place If the connectors do not slide easily and snap into place turn one connector and try again 6 4 Loosely thread a 1 2 Tek Screw 113 into the left side of the Crossbar 46 and the Left Upright 64 Note The 1 2 Tek Screws may be preassembled in the Left 113 Upright Leave loose Attach the Latch Assembly 32 to the Left Upright 64 with two 3 4 Tek Screws 35 5 Tighten a 1 2 Tek Screw 113 into the right side of the Crossbar 46 and the Right Upright 55 Attach the Console Base 38 to the Uprights 55 64 with four 1 2 Screws 33 Make sure that the Wire Harness 49 is not pinched 6 Tighten the 1 2 Tek Screw 113 in the left side of the Crossbar 46 Orient one of the Handrail Extensions 34 so the bottom is open as shown and insert it as far as possible into the post on the Left Upright 64 If necessary tap the Handrail Extension with a rubber mallet to fully insert it Attach the Handgrip Extension with two 3 4 Tek Screws 35 one to
15. finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system re quirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program button repeat edly until the iFIT com indicator lights Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 20 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes
16. front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 27 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference mp mE me 1 5 ua 3 4 GS ORE 3 4 Screw 37 20 YO IO mE 1 2 Silver 1 2 Screw 33 1 1 2 Tek Screw Screw 114 2 113 2 MU Upright Bolt 112 Star Washer 111 4 mmm JO Wheel Bolt 56 PART LIST Model No PFTL590040 Key No O00NDO Qty ASA dl dl AA DO NA A
17. is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals
18. questions after read ing this manual please call our Customer Service Water Bottle Holder Bottle Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL590040 The serial number can be found ona decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder not included Console Pulse Sensor Latch Knob LEFT SIDE Handrail Key Clip RIGHT SIDE Reset Off Circuit Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front Wheel Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Assembly requires included allen wrench and your own phillips screwdriver gt adjustable wrench and rubber mallet Use the PART IDENTIFICATION CHART in the center of this manual to identify small parts as you assem ble the treadmill The hardware is divided into separate bags Each bag is marked to show
19. surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Scr
20. tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker switch near the power cord to the off position and unplug the power cord HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select one of the personal trainer programs When the key is inserted the manual mode will be se lected To se lect a personal trainer pro gram press the Program button repeatedly until one of the four personal trainer program indicators lights When a personal trainer program is se lected the Time Incline Segment Time display will flash the maximum incline setting for the program for six seconds and the Speed Min mile display will flash the maximum speed setting The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs The program display will show the first four speed settings for the program The Time Incline Segment Time display will show how long the progr
21. treadmill near the power cord If the switch protrudes as shown the reset off circuit breaker has tripped To reset the reset off circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circuit breaker located on the treadmill frame near the power cord see c above If the reset off circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our toll free Customer Service Department The thumb pulse sensor does not function properly a Wash your hands before using the pulse sensor In addition keep the pulse sensor clean using a damp cloth and a small amount of mild detergent The speed display on the console does not function properly a Remove the key and UNPLUG THE POWER CORD Carefully lower the Uprights 64 to the floor Remove the three indicated 3 4 Screws 37 Raise the Uprights 64 to the vertical position Pivot the Hood 1 off 24 Locate the Reed Switch 18 and the Magnet 101 on the left side of the Pulley 78 Turn the Pulley until the Magnet is aligned with the Reed Switch Make
22. PrRO FORM Interactive Trainer i ve PFTL590040 U S E R S MA N U A L QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Patent Pending 44 CAUTION Read all precautions and instruc O tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more PRrRO FORM si Interactive Trainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS casi E REG ee DANG See ba ae a ea ei 3 BEFORE YOU BEGIN sri asta emane RE RERO Een E A I e li ae 5 ASSEMBLY pigro aaa el ea 6 OPERATION AND ADJUSTMENT od pee E pe bee Bad 9 HOW TO FOLD AND MOVE THE TREADMILL 0 22 TROUBLESHOOTING a TARE HER e ee eS 24 CONDITIONING GUIDELINES reme ei a RR oleae 26 ORDERING REPLACEMENT PARTS cs eco 0D i e ba pa Back Cover LIMITED WARRANTY a la aa A A A A AA A Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual PROFORM
23. a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 23 24 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next
24. am will last HEART RATE CONTROL Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Incline Segment Time display will show both the time re maining in the program and the time remaining in the current segment One speed setting and one incline setting are programmed for each segment The same speed setting and or incline setting may 13 be programmed for con secutive segments The speed setting for the first segment will be shown in the flashing Current Segment col umn of the program dis play The incline set tings are not shown in the program display The speed settings for the next four segments will be shown in the four columns to the right Current Segment HEART RATE CONTROL When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Min mile display and or the Time Incline Segment Time display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move on
25. at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is securely held by the latch pin 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until it is resting in the storage position 22
26. cally increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed limit for the program see step 5 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low you can adjust the setting with the speed or incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the Calories Fat Calories Heart Rate display and the speed and in cline of the treadmill may automatically decrease until your pulse is detected If this occurs see the instructions included with the chest pulse sensor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 11 When the program is completed remove th
27. chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 25 26 27 28 Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if a decal is not legible please call our Customer Service Department toll free to order a free replacement decal see the front
28. de 11 When you are finished using the treadmill move E Select a heart rate program the reset off circuit breaker switch near the power cord to the off position and unplug the power cord When the key is ET inserted the HEART CONTROL PROGRAMS m manual mode m will be selected A 0 To select a 1 it ago amp ma speed 2 wear pues senior 2 presa START heart rate pro gram press the Program button repeatedly until one of the two heart rate program indicators lights The two profiles on the left side of the console show how the target heart rate will change during the programs The numbers above the profiles represent percentages of your estimated maxi mum heart rate Note Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 If you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 14 During heart rate pro grams the program display will show a graphic that represents your heart rate Each time a heartbeat is de tected an additional peak will appear HEART RATE CONTROL Enter your age When a heart rate pro gram is selected the let ters AGE and the current age setting will begin to flash in the Calories Fat Calories Heart Rate display You must enter your age to u
29. e key from the console See step 6 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use FIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack APA qa LINEOUT PHONES Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Headphones 16 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA t
30. e remaining in the current segment of the program and the incline level Note Each time the incline changes the display will show the current incline setting for several seconds T INCLINE DIC a uu E SEGMENT TIME TIME Distance Laps display This display shows the distance that you have walked or run and the number of 1 4 mile laps you have com pleted The display will change from one number to the other every few seconds as shown by the indicator beside the display 1 117 DISTANCE LAPS O Speed Min Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will change from one number to the other every few seconds as shown by the in dicators beside the display Note Each time the speed changes the display will show the current speed setting for several seconds Km H 13 l 5 SPEED MIN MILE km Note When the Km H in dicator is lit the console will display speed and distance in kilometers when the Km H indicator is not lit the console will display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the display Press the Speed A but ton to change the unit of measurement When the desired unit of measurement is selected remove
31. e col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the high est indicators appear in the LED matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Incline Segment Time display The walk ing belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may light or darken in those columns as well Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the
32. ear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when FIT com CDs and videos are played SOLUTION a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 25 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre
33. ed with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see draw ing 1 at the right To purchase a surge suppres sor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The
34. ew The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Manual Program Indicators Display Program Display Display Program Profiles IEART RATE STILI E HEART RATE CONTROL PROGRAMS s 85 65 IE 1 FATCALS CALS L 151 9 DISTANCE LAPS Q O Km H aa Jl 1 3 PROGRAM DISPLAY SEGMENT TIME TIME 1 4 MILE 400 M TRACK SPEED MINIMILE km A WARNING before folding t HOMO PROGRAM STOP GO 0000000000601 Note If there is a thin sheet of plastic E pre Clip on the face of the console remove it Key speed and incline of the treadmill to give you an effec IMPORTANT In A G AUTION Before operating the tive workout In addition two heart rate programs are console read the following precautions featured Each program controls the speed and i
35. her end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 16 and 17 Note To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Program button re peatedly until the iFIT com indicator lights 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD int
36. lug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the ot
37. ncline of the treadmill to keep your heart rate near a target Do not stand on the walking belt when turn level during your workouts ing on the power The console also features new iFIT com interactive Always wear the clip see the drawing technology Having iFIT com technology is like having a above while operating the treadmill personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 888 533 1333 eAdjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE With the treadmill connected to your computer you The advanced console offers an impressive array of can also go to our Web site at www iFIT com and ac features to help you get the most from your exercise cess programs directly from the internet Additional op When the manual mode of the console is selected the
38. next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Incline Segment Time display will begin to flash Note To use an other CD or video program press the Stop button or remove the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing If the Time Incline Segment Time display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console See the instructions near the bottom of page 25 E Follow your progress with the displays See step 5 on page 11 3 Measure your heart rate if desired 19 7 See step 6 on page 12 When the program is completed remove the key See step 6 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are
39. o your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR E Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Incline Segment Time display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time Incline Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 18 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move When the
40. on make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the displays See step 5 on page 11 E When the program has ended remove the key See step 6 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time Incline Segment Time display will show the total number of hours the treadmill has been used INCLINE 4L I I SEGMENT TIME TIME The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved ILL I ALI DISTANCE LAPS O 3 An E for english miles or an M for metric kilometers will appear in the Speed Min Mile display Press the Speed A button to change the unit of measurement Km H E LL MIN MILE km O O SPEED J IMPORTANT The Calories Fat Calories Heart Ra
41. rofits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 213062 R0105A Printed in USA 2005 ICON IP Inc
42. rst few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in
43. se a heart rate program If you have already entered your age go to step 5 If you have not entered your age press the Incline Age Set buttons until your age is shown Your age will then be saved in mem ory HEART RATE O O U FATCALS CALS Adjust the maximum speed limit for the program When a heart rate pro gram is selected the let ters SPd speed and the maximum speed limit for the program will flash in the Speed Min Mile dis play If desired change the maximum speed limit by pressing the Quick Speed buttons Km H E El I JI LI MIN MILE km O J SPEED Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each heart rate program is divided into one minute segments The Time Incline Segment Time dis play will show both the time remaining in the pro gram and the time remaining in the current seg ment of the program One target heart rate set ting is programmed for each segment The same target heart rate setting may be programmed for consecutive segments 15 During the program the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automati
44. sure 1 8 TE that the gap between the Magnet and the Reed 24 r 78 Switch is about 1 8 If necessary loosen the Screw 18 101 24 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a Il few minutes to check for a correct speed reading ee iew PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjust t Bolt Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left r
45. t overtighten the two Upright Bolts 112 in the left side of the Base Then make sure that the Right Upright 55 is flush with the right side of the Base Tighten the two Upright Bolts not shown in the right side of the Base Insert the Left and Right Cup Holders 39 50 into the large holes in the Console Base 38 If there is a small hole under each Cup Holder the two Small Clamps 117 should be attached See the inset drawing Loop a Small Clamp through the hole in the bottom of a Cup Holder and attach it with a 3 4 Screw 37 Attach a Small Clamp to the other Cup Holder in the same manner Raise the Uprights 55 64 back to the vertical position 4 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 25 Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coat
46. te dis play should be blank If a appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Fat Calories Heart Rate display when the information mode is selected press the Speed V button so the display is blank HEART RATE Y at ILI FATCALS CALS O L To exit the information mode remove the key from the console 21 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the chest pulse sensor call toll free 1 888 533 1333 epr 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown
47. tions are soon to be available See www iFIT com for speed and incline of the treadmill can be changed with more information the touch of a button As you exercise the console will display continuous exercise feedback You can even To use the manual mode of the console follow the measure your heart rate using the built in thumb pulse steps beginning on page 11 To use a personal trainer sensor or the optional chest pulse sensor see page 21 program see page 13 To use a heart rate program see page 14 To use an iFIT com CD or video pro Four certified personal trainer programs are also gram see page 18 To use an iFIT com program offered Each program automatically controls the directly from our Web site see page 20 10 HOW TO TURN ON THE POWER Plug in the power cord see page 9 Make sure the reset off circuit breaker is in the reset position see page 24 Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip HOW TO USE THE MANUAL MODE E Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the ke
48. which assem bly step uses the hardware Note Some hardware bags may include extra hardware 1 Do not plug in the power cord until all assembly steps are completed With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 51 so that the treadmill will be more stable Do not fully fold the treadmill until it is completely as sembled Attach the six Base Pads 44 to the bottom of the Base 116 with six 1 Tek Screws 13 Note Only three Tek Screws are shown 2 Identify the Right and Left Uprights 55 64 the Left Upright has two small holes near the square post See drawing 2a Make sure that there are two U nuts 100 in the lower end of each Upright Hold the Right Upright 55 near the Base 116 and ori ent the Right Upright as shown Make sure that the Right Upright bends in the direction shown Straighten the Wire Harness 49 and feed it into the lower end of the Right Upright and out of the upper end Make sure no wires are pinched Hand tighten two Upright Bolts 112 with Star Washers 111 into the bottom of the Base 116 and the lower end of the Right Upright Attach the Left Upright 64 as described above Note There is not a wire harness on the left side 3 With the help of a second person carefully tip the tread mill back down so that the Uprights 55 64 not shown are vertical Make sure that the end of the Wire Harness 49
49. y is in serted the manual mode will be selected and the Manual Control indicator will light If a program has been selected press the Program button repeatedly to reselect the manual mode 3 Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and A buttons Km H 39 O SPEED MIN MILE km 4 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Incline Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 25 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 Note
50. ype AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter P
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