A9 SERIES -008 USE MANUAL UPPER LIMBS
Contents
1. 122. breathe with movement 4 Frequency It needs to take a rest over 48 hours before exercising the same muscle 5 Burden Exerciser should choose suitable weight according to one s own actual conditions make sure not to be overweight so as not to cause the muscle to draw wounded Exercises should according to the 3 progressive principle it is normal to feel ache while exercise for the first time REGULAR MAINTENANCE The safety level of the equipment can be maintained only if 1t is examined regularly for damage and wear e g ropes pulleys connection points Pay special attention to components most susceptible to wear Replace defective components immediately and or keep t he equipment out of use until repair This equipment should carry on regular maintenance according to the following chart MAINTENANCE EVERYDAY EVERY WEEK THREE MONTHS Check connecting bolt 4 Weight stack bolt Clearance N cushion and cover Lubrication place of sliding Check N bolt if tighten Lubrication v Bracket of bearing INSTALL SKETCH MAP Let assembly become easier All the content of user s manual is to assured the strength training machine can be installed more easily Reading the details and instructions before installing 1 Because the size and weight of equipment is so large Please choose the installed place near the desired station and assure
3. 33 E09 outer hexagon screw 2 25L 10 outer hexagon screw MI2 90L E68 outer hexagon screw 2 85L 5 feet pad B15 sem ci rcl e head i nner hexagon screw M 18L S O N C14 size quant i t y 001 back on 1 C14 Side Lever 25 12801 2 M2 Round Inner Plug 25 2 semicircle head i nner B17 hexagon screw M6 10L 2 B25 gasket M 4 seni ci rcl e head i nner 5 hexagon scr ew 791 4 Weel bar r ow Vel di ng Assenbl y 1 Thin Qash Foll 60 25 2 e 3 4 B25 605 10 Step 3 552 T B38 BO5 r BZ2 si ze quantity first weight stack di ng group 1 Dis sem ci r cl e head i nner M 20L 2 hexagon screw BOS j acki ng screvs N6 6L 4 B18 vei ght st ack 280L 90Wt 24 45 22 Gui de bar 20 1310 2 multifunction fix B32 spring 4 inside pl ug for gui de B38 stem 20 25 2 B42 crash wssher 50 60 2 gui de st emsl i di ng BAS sl eeve 2 cabl e 1 E29 nut 6 1 11 size quantity Cover j di ng 1 Ma ae E A E a CK TOE B25 gasket M 12 B30 nut M 2 BAT front a stack 1 B48 A9 030 4 B49 V gl ue cushi on 2
4. A9 SERIES 008 USE MANUAL UPPER LIMBS 77 CONTENT IMPORTANT DECLARATION ooo Yeh rnnt 1 ib 2 USE INSTRUCTION soni ad ia ponte cies 3 REGULAR MAINTENANCE ua a 4 CABLE ROUTING DIAGRAM 5 EXPLODED PICTURE a eroe 6 ASSMBEE STEP 7 IMPORTANT DECLARATION First we are highly appreciated that you buy A9 008 UPPER LIMBS For your health and safe before you exercise please consult from your doctor and define a appreciated exercise burden for yourself Before using this equipment read carefully all related instructions and notice In this way you gain more happiness during exercise When you begin to use A9 008 UPPER LIMBS our company think you have read use manual already After you buy this equipment please fill carefully post sale service warranty card and keep it meanwhile post return receipt stub back to our company so that we provide better service for you This manual is the first edition 2010 of series products A9 008 UPPER LIMBS The content of manual will change along with promotion of products and we will not inform you All notice and instruction are in order to keep yoafe and use this equipment correctly If not obeying the suggestion take the consequence yourself After reading the user must keep this manual in the place you can see it at anytime PRODUCTS INTRODUCTION The main frame adopts the high quality steel tube of fo
5. Please exercise under instruction by professional coach 24 Inspect if the equipment is fastness before using 2 25 Any of the adjustment devices that could interfere with the user movement should not be left projecting USE INSTRUCTION A9 008 UPPER LIMBS Exercise position Triceps Deltoids Pectoralis Maior Serratus Amterior Lats Dimension 1080mm L 110mm W 2380 mm H weight 285kg Use Instruction Read all caution Warning Labels before using this equipment 2 Adjust seat pad and sit with your back firmly against back pad 3 Insert pin into weight stack at desired resistance level 4 Hold the lever firmly securely position both hands in an overhand grip or with palms facing each other 5 Keeping your arms close to your sides slowly push forward while maintaining a smooth comfortable exercise movement 6 Parse for a moment then slowly return to the start position and repeat the movement NOTICE 1 Warm up It needs warm up for 5 10 minutes before starting exercise for instance mark time free standing exercises etc in order to move each joint muscle so as not to injure the joint muscle while exercising 2 Diet Eat some more protein vegetables and fruit Begin to do exercises until 40 minutes after a meal Taking food until half an hour after doing exercises and drink little water while doing exercise 3 Breath Breathe in while exerting oneself exhale while relaxing To coordinate
6. d there is enough space to exercise All parts can be put on the clear area then backout the wrapper And the wrapper can t be through away before installation finished Screw the bolt tightly except the additional instruction All parts must be installed according the illustration indication 4 5 Installation work can be finished by tow men 6 Identify all parts by part identify chart CABLE ROUTING DIAGRAM AU ej C C C C C C C C U C C C 0 Cc y 0 j Expl oded ctur e AC2 NES La ee 72 018 13 31 7 4 B32 9 2 B38 2 845 4 B05 1 2 A901 B20 2 22 Assmble Step Use tool 1 2 3 4 5 M5 Hex spanner M6 Hex spanner Two 13 16 spanner Two 17 19 spanner One 17 19 spanner Step 1 4 Q N N E09 AC1 C22 WAN nane si ze quart i t y AB1 cket vel di ng group 1 R ght Min Frane WI di ng Assenbl y 1 Left Min Frane V l di ng Assentol y Foot Pedal Support Tube Upper Main Frane Connecti ng Support Under Mi n Frane Connecting Support Under Mi n Frane Connecting Support 11 bel ow connect i on support vel di ng group Upper Connecti ng Support WI di ng Assenbl y B26 lock nut M2 2 gasket M2
7. e accident Adjust the length of the steel cable properly and never make the steel wire rope twist After using the machine for a period the owner shall check the steel cable to make sure no unusual phenomena in connecting When meet any problems please consult the professional maintenance personal at once 10 Do not suddenly drop the weight stack In order to avoid destroying other weight stacks please raise it when the weight stacks nearly collide 11 While using forbid hands stretching into the weight stacks or the relative motion parts so as not to injure the finger 12 Never allow person with heart disease and children under 12 to use this equipment 13 The training equipment is in compliance with EN 957 2 class S S studio 14 The max training weight is 150kgs 330pound The max user s body weight is 150kg 330pound 15 The machine should be located stably A space of 2000mm 2000mm should be nN BW around the machineo 16 The scope of products Primary use in professional fitness club The second is the residence community gym of some company 17 If you feel swirl surfeit and other discomfort sense Please stop exercising and go for doctor 18 The equipment should be installed on stable even surface 19 The machine shall only be used indoor and be avoid of moisture 20 Wear right shoes and coat 21 Warm up before exercising 22 Don t use the equipment to do the impossible function 23
8. r use durable and safe 2 Adopt high strength steel cable as transmitting wire and you will feel safe and durable 3 The weight stack adopts casting iron and has protective cover 4 Rotating part adopts the high quality bearing durable in use and there is no noise while using 5 The high quality leader makes it smoother while using WARNING 1 This training equipment is only intended for use in training areasof organizations such as sport associations educational establishment hotels clubs and studios where access and control is specifically regulated by the owner person who has the legal responsibility 2 The training equipment shall only be used in areas where access control is specifically regulated by the owner the extent of control depends on the users e g degree of reliability age experience etc The training equipment shall only be used in supervised areas Always keep unsupervised children and disabled away from the equipment Injury to health may result from incorrect or excessive training please consult the couch to choice correct exercise method and proper burden Please adjust the load and equipment further e g seat adjustment before using 7 Please check if the bolt and handrail are out of work before you start to use it When weight stacks booms and other parts of this equipment are blocked must handle with other people s assistance in case that the weight stacks may suddenly drop and caus
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