USER`S MANUAL - the BoomShop
Contents
1. The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS aa e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as Li Pee si y 139 99 wear and tear on parts e Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to2. When you turn on the console the display will turn on Atone will sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing the Manual Control button S Track DISTANCE Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 12 Follow your progress with the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will show the time remaining in the workout The left display will also show your heart rate when you use the handgrip heart rate monitor see step 5 The center display This display will show the resistance level of the pedals for a few seconds each time the resistance level changes This display will also show a track represent ing 1 4 mile 400 m As you exercise indicators will appear in succes sion around the track until the entire track appears The track will then disappear and the indicators will again begin to app
3. below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y O 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 18 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT G
4. elliptical Remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove When you are finished reattach the left shield the left the Large Storage Foot Remove the two M4 x 16mm pedal disc the top shield the large storage foot and Screws not shown from the Top Shield 37 and then the left pedal arm Then plug in the power adapter use a flat screwdriver to pry the Top Shield upward off the elliptical Then pry the left Pedal Disc 26 off the elliptical 17 EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart
5. elliptical lift the upright to the upright position and tighten the upright knob HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction Upper Body Arms Handlebars To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to safely lift 85 Ibs 38 5 kg to lift store and lower the elliptical See HOW TO MOVE THE ELLIPTICAL on page 9 and lower the upright to the folded position Then lift the handle on the front stabilizer and tip the frame upright until the elliptical rests on the small and large storage feet Handle To lower the elliptical for use first hold the handle on the frame with one hand and hold the front stabilizer with your other hand Nex
6. included tool s assembly assemble this product call 1 800 445 2480 requires the following tool s Assembly requires two persons one Phillips screwdriver aS Place all parts in a cleared area and remove the one rubber mallet Cr packing materials Do not dispose of the packing materials until you finish all assembly steps Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 Goto www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 2 If necessary remove and discard the shipping supports and the shipping screws attached to the rear of the Frame 1 With the help of another person place some packing inserts from the packing material under the rear of the Frame 1 so that the Frame is lifted off the floor Have another person hold the elliptical to prevent it from moving from side to side until this step is completed Identify the Rear Stabilizer 70 which has Wheels 50 and orient it as shown Attach the Rear Stabilizer 70 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Rear Stabilizer 3 If necessary remove a
7. warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installat
8. HE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the ellipti Power Adapter cal Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons First loosen the upright knob and pull it pull the upright backward until the latch locks into place and then release the upright knob Next pull the upright forward slightly lift the latch and then lower the upright to the folded position Hold the upright in one of the indicated loca tions while you lower the upright do not hold the upper body arms Then lift the handle on the front stabilizer until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor L R When you are finished moving the
9. Reed Switch 58 slightly toward or away from the Magnet 41 Then retighten the M4 x 16mm Screws Plug in the power adapter and rotate the pulley for a moment Repeat these actions until the console dis plays correct feedback When the reed switch is correctly adjusted unplug the power adapter and reattach the top shield and the large storage foot Then plug in the power adapter 16 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 23 Remove all of the M4 x 16mm Screws 61 and M4 x 38mm If the pedals slip while you are pedaling even while the Screws 64 from the Left and Right Shields 44 45 resistance is adjusted to the highest setting the drive Make sure to note which size Screws come from belt may need to be adjusted To adjust the drive belt which holes Then carefully remove the Left Shield first unplug the power adapter Loosen the Idler Screw 97 Tighten the Idler See EXPLODED DRAWING B on page 22 First Adjustment Screw 72 until the Drive Belt 46 is tight remove the M4 x 16mm Screw 61 from the Left Leg When the Drive Belt is tight retighten the Idler Screw Inner Cover 39 Then remove the Left Leg Inner Cover and the Left Leg Outer Cover 92 Next remove the two M8 x 16mm Screws 76 and the two M8 Washers 33 from the Left Upper Body Leg 101 and the Left Pedal Arm 14 Then remove the M8 x 14mm Shoulder Screw 81 from the Left Pedal Arm 14 Remove the Left Pedal Arm from the
10. UIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 00 O Q E GM NA IA MANIA M k M k k WAH M M E k k MM k B k k M k A E k HH k a a M AH Aa k k k k k k k Description Frame Upright Rear Upright Cover Console Accessory Tray Right Upper Body Leg Eddy Mechanism Left Upper Body Arm Right Upper Body Arm Grip Right Leg Front Cover Left Pedal Right Pedal Left Pedal Arm Right Leg Rear Cover Front Upright Cover Pivot Bushing Left Leg Front Cover Left Leg Rear Cove
11. arts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING Ifthe console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 13 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a flat screwdriver to pry the Top Shield upward off the elliptical Next look into the access opening and locate the Reed Switch 58 Rotate the Pulley 66 until a Magnet 41 is aligned with the Reed Switch Note For clarity the shields are shown removed in the drawing below RA dl Next loosen but do not remove the two indicated M4 x 16mm Screws 61 Slide the
12. be reset Note The console features a display demo mode designed to be used if the elliptical is displayed in a store When the demo mode is turned on the console will show a preset presentation To turn off the demo mode see THE SETTINGS MODE on page 15 HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to turn on the console Select a preset workout To select a preset workout press the Calorie Workouts button or the Performance Workouts button repeatedly until the number of the desired workout appears in the left display DH 3 o EBRES When you select a preset workout the duration of the workout will appear in the left display and a pro file of the resistance levels of the workout will scroll across the center display JODO TIME m LI ILL aa Ln DODAODOD DISTANCE Profile Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the workout the workout profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resis tance level for the current segment At the end of each segment of the workout a series of tones will so
13. cription Key No Qty Description 95 2 M10 x 50mm Screw 101 1 Left Upper Body Leg 96 1 Pivot Screw 102 1 Upright Axle 97 1 Idler Screw 103 4 M8 x 20mm Bolt 98 1 M6 Washer 104 1 Power Adapter 99 6 M8 Locknut User s Manual 100 1 Power Wire R Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 20 EXPLODED DRAWING A Model No PFEL55913 0 RO514A 21 Model No PFEL55913 0 R0514A EXPLODED DRAWING B 18 22 Model No PFEL55913 0 R0514A EXPLODED DRAWING C 23 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 4 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts and labor are
14. e Covers parts and labor on all 1000 00 89 99 9119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please call Customer Careat 1 800 677 3838 U J S 4 Or visit us onlineat WWW UtServ com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM SMART STRIDER 535 elliptical The SMART STRIDER 535 elliptical provides an impressive selec tion of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 6 ft 2 in 188 cm Width 2 ft 1 in 64 cm reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Handlebar Upper Body Arm Accessory Tray Upright Knob Large Storage Foot Small Storage Foot Leveling Foot Handle ASSEMBLY To hire an authorized service technician to In addition to the
15. ear in succession The right display This display can show the distance you have pedaled in total revolu tions and your pedaling speed in revolutions per minute rpm The display will change modes every few seconds DISTANCE 5 Measure your heart rate if desired If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic In addi tion make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in the display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds 13 If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will
16. his Misuse of this machine warning decal s If a decal is missing AAWARNING os OD manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 275 pounds This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed To prevent the upright from falling and causing injury tighten the knob fully before each User must support 85 Ibs 38 5 kgs to lower this elliptical PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consul
17. ion or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 351775 RO514A Printed in China 2013 ICON IP Inc
18. nd discard the shipping supports and the shipping screws attached to the front of the Frame 1 With the help of another person place some packing inserts from the packing material under the Frame 1 so that the Frame is lifted off the floor Have another person hold the elliptical to prevent it from moving from side to side until this step is completed Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Front Stabilizer With the help of a second person lift the Upright 2 upward into the upright position See the inset drawing Tighten the Upright Knob 85 into the Upright 2 5 Rotate the Right Upper Body Arm 9 to the upright position Attach the Right Upper Body Arm 9 to the Right Upper Body Leg 6 with an M10 x 50mm Screw 95 Then tighten the indicated M10 x 45mm Screw 78 Press the Upper Body Arm Cover 20 downward and turn it so that it is flush with the Right Leg Front and Rear Covers 11 15 Repeat this step on the other side of the elliptical 6 Plug the Power Adapter 104 into the receptacle on the frame of the elliptical Note To plug the Power Adapter 104 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 9 7 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included Place a mat beneath the elliptical to protect the floor HOW TO USE T
19. o books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player THE SETTINGS MODE The console features a settings mode that allows you to view console usage information and to turn on or turn off the demo mode FCC INFORMATION To select the settings mode press and hold down the Performance Workouts button for a few seconds until the settings information appears in the display DISTANCE 5 g 80 The left display will show the total number of hours that the console has been used since the elliptical was pur chased The right display will show the total distance that the elliptical has been pedaled The console features a display demo mode designed to be used if the elliptical is displayed in a store While the demo mode is turned on the console will show a preset presentation when it is not in use If the demo mode is turned on a d will appear in the right display To turn on or turn off the demo mode press the vol ume decrease b
20. r Upper Body Arm Cover Tray Housing Right Leg Outer Cover Pedal Arm Bushing Crank Crank Arm Pedal Disc Large Storage Foot Upright Wire Pedal Arm Bearing Pedal Arm Cap Pedal Arm Axle Right Leg Inner Cover M8 Washer Left Front Shield Right Front Shield Crank Arm Cover Top Shield Frame Bearing Left Leg Inner Cover Large Spacer Magnet Main Wire Crank Arm Washer Left Shield Right Shield Drive Belt Leveling Foot 19 Key No Qty 48 49 50 51 52 53 54 MMM MMK ERMA KL NNT A h _ AA k M k k td HSB dl E M M M k MM M O GOM A py py Model No PFEL55913 0 R0514A Description Stabilizer Cap Right Pedal Arm Wheel Small Storage Foot Idler Small Spacer Resistance Motor Handle Cover M4 x 12mm Washer Head Screw Clamp Reed Switch Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch Front Stabilizer Foot Left Leg Outer Cover Front Console Cover Rear Console Cover Key No Qty Des
21. rmreO FOreh SMART STRIDER 535 www proform com Model No PFEL55913 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference MAKE YOUR FITNESS GOALS A IFIT COM TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN Z arah R RE da a Gods a A La Dy oh ie 5 ASSEMBLY tients E TE ada RA E A ARA a a a 6 HOW TO USE THE ELLIPTICAL to aa tage rd Ada a 9 FCC INFORMATION a a 0 0 ARE A A A A dpi ia 15 MAINTENANCE AND TROUBLESHOOTING Le 16 EXERCISE GUIDELINES ia caia EA A ke AAA AA 18 PART LIST so enei ona rie ane RIA AE a I A ance eo ei O 19 EXPLODED DRAWING casa e a hohe Peed A A a na 21 ORDERING REPLACEMENT PARTS Back Cover LIMITEDWARRANTY cosets aiii dy a E e haste ie alee ay Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the or illegible see the front cover of t
22. t pull the frame towards you and lower the frame until you can reach the handle on the front stabilizer Then hold the handle on the front stabilizer with both hands and finish lowering the ellipti cal to the floor 10 CONSOLE DIAGRAM J956 DISTANCE MP3 IN O 9 CALORIE WORKOUTS C Casas NI L 9 PERFORMANCE WORKOUTS L nesennce l FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor The console also offers a selection of preset work outs Each preset workout automatically changes the 11 resistance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 12 To use a preset workout see page 14 To use the sound system see page 15 To use the settings mode see page 15 HOW TO USE THE MANUAL MODE 1 Turn on the console Press any button or begin pedaling to turn on the console
23. t your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times Do not attempt to place the elliptical in the storage position until it is properly assem bled and the upright is folded You must be 10 11 12 13 15 16 able to safely support 85 Ibs 38 5 kg to place the elliptical in the storage position The elliptical should not be used by persons weighing more than 275 Ibs 125 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical
24. und and the next segment of the profile will begin to flash 14 The resistance level for the next segment will appear in the center display for a few seconds to alert you The resistance of the pedals will then change The target speed for the next segment will appear in the right display for a few seconds to alert you As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the workout ends Follow your progress with the display See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO USE THE SOUND SYSTEM To play music or audi
25. utton To exit the settings mode press the Performance Workouts button This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 15 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all p
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