Forerunner 410 Owner`s Manual
Contents
1. Satellites view information about the GPS signals the device is currently receiving The black bars represent the strength of each satellite signal The number of the satellite appears below each bar The GPS accuracy appears at the bottom of the page Locating Sats Ost IT 192526272825 Accuracy 22 GPS turn GPS on or off for indoor use Forerunner 410 Owner s Manual GPS Mode NOTE When GPS is off speed and distance data are not available unless you are using the foot pod Save Location save your current location Press enter to edit the location Press quit to exit Marking a Known Location Using Coordinates 1 Touch and hold GPS gt select Save Location 2 Press enter gt select Position 3 Enter the known coordinates 4 Edit the location name and elevation optional Go To Location select a location from the list and then select Go Your device navigates you to the saved location using the navigation page GPS Mode To stop navigating to the location press quit gt select Stop Go To Editing a Location 1 Touch and hold GPS gt select Go To Location 2 Select the location you would like to edit 3 Select Edit 4 Select an option to edit To delete a location touch and hold GPS gt select Go To Location Select the location you would like to delete Select Delete gt Yes 20 Back To Start navigates you back to your starting point NOTE Y2. ago Totals reset all your totals Deleting Individual Runs and Laps 1 Touch and hold menu gt select History gt Activities 2 Use the bezel to scroll through the activities Tap the bezel to view lap information 21 History 3 Press and hold reset while viewing the run or lap 4 Select Yes Viewing Activities You can view the following data on your device time distance average pace speed calories average heart rate data and average cadence 1 Touch and hold menu gt select History gt Activities 2 Use the bezel to scroll through the activities Tap the bezel to view lap information 3 Press quit to exit 22 Viewing Totals The device records the total distance traveled and time you have worked out with your device 1 Touch and hold menu gt select History gt Totals 2 Press quit to exit Viewing Goals Using Garmin Connect you can set up different types of goals and send them to your device Your device keeps track of your progress toward the goals 1 Touch and hold menu gt select History gt Goals 2 Press quit to exit Forerunner 410 Owner s Manual Settings Touch and hold menu gt select Settings TIP When finished selecting options or entering values on your device press enter to save the setting Data Fields You can show hide the following pages and customize up to three data fields on each of the pages e Training always shown
3. and away from tall buildings Remain stationary for several minutes The battery gauge does not seem accurate Allow the device to fully discharge and then fully charge it without interrupting the charge cycle The heart rate monitor foot pod or GSC 10 will not pair with the device Stay 10 m away from other ANT accessories while pairing Bring the device within range 3 m of the sensor while pairing Restart the scan for the accessory see page 31 Make sure the accessory is sending data for example you need to be wearing the heart rate monitor If the problem persists remove the battery Wait 30 seconds and insert the new battery The heart rate data is inaccurate See page 32 Some of my data is missing from my device The device overwrites the oldest detailed data if you do not transfer it to your computer Transfer data regularly to avoid losing data 40 Forerunner 410 Owner s Manual Appendix Heart Rate Zone Table of Maximum Perceived Exertion Benefits Heart Rate or Resting Heart Rate 1 50 60 Relaxed easy pace rhythmic Beginning level aerobic breathing training reduces stress 2 60 70 Comfortable pace slightly Basic cardiovascular deeper breathing conversation training good recovery possible pace 3 70 80 Moderate pace more difficult to Improved aerobic capacity hold conversation optimal cardiovascular training 4 80 90 Fast pace and
4. automatically recognizes your accessory each time the accessory is activated 1 Move away 10 m from other accessories Bring the accessory to be paired within range 3 m of the device 2 Touch and hold menu gt select Settings gt ANT gt Accessories 3 Select your accessory 4 Select Enabled gt Yes 5 Scroll to view Status If the device cannot pair with the accessory select Rescan 31 Using Accessories TIP The accessory needs to send data to complete the pairing process You need to wear the heart rate monitor take a step wearing the foot pod or pedal your bike with the GSC 10 Status Icons When in training mode the icon for the accessory blinks as the device scans for the new accessory The icon is solid when the accessory is paired Heart rate monitor active 3 N Speed and cadence sensor active Foot pod active Heart Rate Monitor For information about putting on the heart rate monitor see page 6 32 Heart Rate Monitor Tips Ifyou are noticing inaccurate or erratic heart rate data use the following tips Make sure the heart rate monitor is snug against your body Reapply water saliva or electrode gel to the electrodes Clean the electrodes Dirt and sweat residue can interfere with heart rate signals Wear a cotton shirt or wet your shirt if suitable for your activity Synthetic fabrics that rub or flap against the heart rate monitor c
5. e Training 2 e Training 3 e Heart Rate only appears when the device is receiving heart rate data Forerunner 410 Owner s Manual Settings Setting Data Fields 1 Touch and hold menu gt select Settings gt Data Fields 2 Select one of the training pages 3 Select the number of data fields 4 Use the bezel to select and change the data fields Data Field Options Denotes a data field showing statute or metric units Requires an optional accessory Data Field Description Cadence Steps per minute or revolutions of the crank arm per minute Cadence Average cadence for the Avg duration of your current ride Cadence Average cadence for the Lap current lap Calories Number of calories burned 23 Settings Data Field Description Data Field Description Distance Distance traveled on the HR Max Percentage of maximum current run ge heart rate Dist Lap Distance traveled in the OR P OR current lap HR HRR Percentage of heart rate i reserve maximum heart Dist Last Distance of the last rate minus resting heart Lap completed lap rate Elevation Distance above below HR Avg Average heart rate for sea level the run GPS Margin of error for your HR Avg Average percentage of Accuracy exact location For Max maximum heart rate for example your GPS OR the run location is accurate to r
6. good measure of exercise intensity e Training in certain heart rate zones can help you improve cardiovascular capacity and strength e Knowing your heart rate zones can prevent you from overtraining and decrease your risk of injury 33 Using Accessories Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user replaceable CR2032 battery NOTE Contact your local waste disposal department to properly dispose of batteries 1 Use a small Phillips screwdriver to remove the four screws on the back of the module 2 Remove the cover and battery Wait 30 seconds Insert the new battery with the positive side facing up NOTE Be careful not to damage or lose the O ring gasket 3 Replace the back cover and the four screws 34 y NOTE After replacing the battery you might need to pair the heart rate monitor with the device again TIP To maximize the battery life remove the heart rate module from the strap when not in use Caring for the Heart Rate Monitor NOTE Unsnap the module before cleaning the strap Rinse the strap after every use Hand wash the strap in cold water with a mild detergent after every five uses Forerunner 410 Owner s Manual Foot Pod Your device is compatible with the foot pod You can use the foot pod to send data for your device when training indoors or when your GPS signal is weak or you lose satellite signals The foot pod is on standby a
7. lose battery power you must charge the battery and then acquire satellites to reset the time of day Touch and hold menu gt select Settings gt Time Time Format select 12 Hour or 24 Hour Forerunner 410 Owner s Manual Settings Time Zone select your time zone or a nearby city DST Daylight Saving Time select Yes No or Auto The Auto setting automatically adjusts the time for daylight saving based on your time zone Time2 turn Time on or off When Time is on you can set Time2 Format Time2 Zone and Time2 DST When Time is active press and hold enter in time mode to switch to Time2 The T2 or T1 icon appears next to the time System Touch and hold menu gt select Settings gt System 27 Settings Language change the on screen text language Changing the text language does not change the language of user entered data such as course names Alert Tones turn message tones on or off Key Tones turn button and bezel tones on or off Contrast select the amount of screen contrast About view your software version GPS version and unit ID Units select Statute or Metric for the units of measure Backlight Touch and hold menu gt select Settings gt System gt Backlight Mode select how the backlight turns on Select Manual to press 28 two fingers on the bezel to turn on the backlight for the timeout period Select Keys and Alerts to turn on the bac
8. 10 Sport MOde visiirisi 10 Auto PaUSE n 10 AUtO Lapini 11 Auto SCroll aonni 12 TIMGOUt nnne 12 Speed Units cece 12 Virtual Partner wo 12 Workotts cceceeeesssseeseseeeees 13 Simple Workouts 00 14 Heart Rate Workouts 14 Interval Workouts 0006 15 Advanced Workouts 0 16 COURSES xisisiecahiciaieniens 17 GPS Mode ccecceeceee 19 About GPS cccccceseteeeeeee 20 PRES COPY csscnvenveviacsracsesacssacrei 21 Deleting History eee 21 j Introduction Viewing Activities Viewing Totals Viewing Goals Settings se Data Fields wo Using Accessories Pairing Accessories Status ICONS Appendix sses Resetting the Device Clearing User Data Updating Software Using Garmin Connect 0 Battery Information 0 37 Declaration of Conformity 38 Software License Agreement 38 Troubleshooting cceeee 40 Heart Rate Zone Table 41 NAEK osiesnsess sadeasiccsnatsarearsinens 42 Forerunner 410 Owner s Manual Introduction This product contains a non replaceable lithium ion battery Always consult your physician before you begin or modify any exercise program See the Important Safety and Product Information guide in the product box for product warnings and other important information Contact Garmin Contact Garmin Produc
9. A GARMIN owner s manual FORERUNNER 410 GPS ENABLED SPORTS WATCH WITH WIRELESS SYNC 2012 Garmin Ltd or its subsidiaries All rights reserved Except as expressly provided herein no part of this manual may be reproduced copied transmitted disseminated downloaded or stored in any storage medium for any purpose without the express prior written consent of Garmin Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited Information in this document is subject to change without notice Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements Visit the Garmin Web site www garmin com for current updates and supplemental information concerning the use and operation of this and other Garmin products Garmin the Garmin logo Forerunner Garmin Training Center Auto Pause Auto Lap and Virtual Partner are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries
10. Garmin Connect ANT ANT Agent ANT GSC 10 and USB ANT Stick are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd This product was produced under the following United States patents and their foreign equivalents EP1507474 A1 US7460901 EP1545310 A1 US7192401 B2 and U20080279 WO03099114 A1 Pat Pend EP1507474 A1 US7460901 B2 WO2004016173 A1 Pat Pend EP1545310 A1 Pat Pend U20080279 Pat Pend Other trademarks and trade names are those of their respective owners Table of Contents Introduction iii Contact Garmin eeee jii Product Registration jii Free Software cecceccee jii Caring for the Device iv Water Immersion ee iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate MONON eosin 6 Go for a RUMI eee T Download Free Software 7 Pair Your Computer and DEVICE giugno 7 Transfer Data to Your COMPULER ornen 8 Forerunner 410 Owner s Manual Introduction Time Date Mode 0 9 Time Options aiiis 9 Training Mode 10 About the Training Page
11. a bit Improved anaerobic uncomfortable breathing capacity and threshold forceful improved speed 5 90 100 Sprinting pace unsustainable Anaerobic and muscular for long period of time labored endurance increased breathing power Forerunner 410 Owner s Manual 41 Index Index A accessories 5 28 31 36 activities 22 advanced workouts 16 alarms 26 all data erase 37 Auto Lap 11 Auto Pause 10 B backlight 28 battery charging 4 information 37 bezel 2 Cc cadence data fields 23 calibrating bike sensor GSC 10 36 foot pod 35 calories 23 42 clean the Forerunner iv computer connection 8 computer pairing 7 29 courses 17 deleting 18 D data send 29 data fields 23 data uploading 8 deleting advanced workouts 17 courses 18 history 21 laps 21 runs 21 distance data fields 24 downloading software 7 drivers USB 7 E elevation data fields 24 erase all data 37 F foot pod 35 calibrating 35 36 force send 29 G Garmin Connect iii 37 Garmin Training Center iii goals 22 GPS 19 20 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 Forerunner 410 Owner s Manual l icons 32 indoor use 19 interval workouts 15 L language 28 light 28 locations 19 P pace 12 pairing computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 pro
12. aa HR Avg OR within 19 ft HRR Average percentage Grade Calculation of rise over of heart rate reserve run For example if for maximum heart rate every 10 ft you climb minus resting heart rate elevation you travel for the run 200 ft distance your HR Lap Lap Average heart rate for grade is 5 the lap HR Heart rate in bpm v4 24 Forerunner 410 Owner s Manual Settings Data Field Description Data Field Description HR Lap Average percentage of Pace Avg Average pace for the Max maximum heart rate for run OR a lap Pace Lap Average pace in the HR Lap current lap HRR Average percentage of heart rate reserve Pace Last Average pace during the maximum heart rate Lap last full lap minus resting heart rate for the lap Speed Current speed Speed A A d for th HR Graph Line graph showing your ee cig i che a current heart rate zone i 1 5 Speed Lap Average speed in the t lap HR Zone Current range of heart CUEN SR rate 1 5 The default Speed Average speed during zones are based on your LastLap the last full lap e a tesina Sunrise Time of sunrise based reii E ang resing on your GPS position Headi C t directi Sunset Time of sunset based on eading eu irection you are your GPS position Laps Amount of laps Time Stopwatch time completed Time Avg Average time to Pace Current pace Lap complete the la
13. an create static electricity that interferes with heart rate signals Move away from sources of strong electromagnetic fields and some 2 4 GHz wireless sensors which can interfere with your heart rate monitor Sources of interference may include very Forerunner 410 Owner s Manual high voltage power lines electric motors microwave ovens 2 4 GHz cordless phones and wireless LAN access points Heart Rate Zones NOTICE Consult your physician to specify heart rate zones targets that are appropriate for your fitness level and health condition Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 5 according to increasing intensity The device sets the heart rate zone ranges see the table on page 41 based on your maximum and resting heart rates set in your user profile see page 26 Forerunner 410 Owner s Manual Using Accessories You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center After customizing your heart rate zones transfer data to your device How Do Heart Rate Zones Affect Your Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles e Your heart rate is a
14. ation factor if your distance is too high GSC 10 Your device is compatible with the GSC 10 speed and cadence bike sensor You must pair the GSC 10 with your device see page 31 36 Calibrating the Bike Sensor Calibrating your bike sensor is optional and can improve accuracy 1 Touch and hold menu gt select Settings gt ANT gt Accessories gt Bike Sensor gt Calibration 2 Select Manual to enter the wheel size Select Auto to allow GPS to determine your wheel size Forerunner 410 Owner s Manual Appendix Resetting the Device If your device is locked up reset your device Press and hold enter and quit simultaneously until the screen goes blank about 7 seconds This does not erase any of your data or settings Clearing User Data To clear erase all user data press and hold enter and quit simultaneously until the screen goes blank about 7 seconds To reset the device continue holding the quit button but release the enter button Follow the on screen directions Forerunner 410 Owner s Manual Appendix Updating Software Using Garmin Connect Go to www garmin com intosports for information about software updates and Garmin Connect Web based software If there is new software available Garmin Connect alerts you to update the device software Follow the instructions to update the software Make sure your device stays in range of the computer during the update process Battery Inf
15. does not change your custom data fields page 23 Virtual Partner Touch and hold menu gt select Training gt Options gt Virtual Partner gt On Forerunner 410 Owner s Manual Your Virtual Partner is a unique tool designed to help you meet your training goals The Virtual Partner competes with you every time you and the timer are running If you make changes to the Virtual Partner pace speed before you start the timer those changes are saved If you make changes to the Virtual Partner during the run when the timer is started the changes will not be saved when the timer is reset If you make changes to the Virtual Partner during a run the Virtual Partner uses the new pace from your location Changing the Virtual Partner VP Pace 1 Touch and hold training to enter Training Mode 2 Tap the bezel to view the Virtual Partner page Forerunner 410 Owner s Manual Training Mode Virtual Partner YOU ARE AHEAD BY You 3 Touch and drag clockwise to increase the VP pace Touch and drag counter clockwise to decrease the VP pace YP Pace n v YOU ARE AHEAD BY 0 15 Die 4 To save the changes tap the bezel or wait for the page to time out Workouts Touch and hold menu gt select Training gt Workouts to choose the type of workout right for you 13 Training Mode Simple interval and heart rate workouts are replaced each time you create a workout of the
16. duct registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29 sensors pairing 5 shutting down 3 simple workouts 14 software downloads iii 7 software update 37 software version 28 speed data fields 25 speed units 12 sport mode 10 status icons 32 T Time2 27 time data fields 25 time of day 5 time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28 Forerunner 410 Owner s Manual Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12 17 WwW water immersion iv waypoints See locations workouts 13 advanced 16 interval 15 simple 14 Z zones heart rate 33 43 For the latest free software updates excluding map data throughout the life of your Garmin products visit the Garmin Web site at www garmin com A GARMIN ce 8 2012 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151 Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire S040 9LR UK Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C www garmin com July 2012 Part Number 190 01274 00 Rev B Printed in Taiwan
17. ess Only marks a lap each time you press lap and each time you pass any of those locations again Start and Lap marks a lap at the GPS location where you press start and at any locations during the run where you pressed lap e Mark and Lap marks a lap at the specific GPS location you mark when you select this option and at any location during the run where you pressed lap 3 Press quit to exit NOTE When doing a course use By Position to mark laps at all of the lap positions marked in the course page 17 11 Training Mode Auto Scroll Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running reat Auto Scroll Touch and hold menu gt select Training gt Options gt Auto Scroll 2 Select a display speed Slow Medium or Fast 3 Press quit to exit Timeout Touch and hold menu gt select Training gt Options gt Timeout Select Off to disable your device from going to power save mode when you are in Training mode Select Enabled to use the automatic power save mode in all modes NOTE Your device will only go into power save mode after a period of inactivity Speed Units Touch and hold menu gt select Training gt Options gt Speed Units Pace amount of time it takes to travel a specific distance Speed distance traveled in an hour for example miles per hour or kilometers per hour NOTE Changing speed units
18. g pages see page 23 Sport Mode Running is the default sport mode Touch and hold menu gt select Training gt Options gt Sport 10 Mode to change the sport mode Training settings such as AutoLap AutoPause heart rate zones and speed zones are specific to running or biking Any training options you change in running or biking mode are saved and used with that sport mode The activity is tagged as running or biking when your history is uploaded to your computer Auto Pause 1 Touch and hold menu gt select Training gt Options gt Auto Pause 2 Select one of the following options Off Custom Pace pauses timer automatically when your speed drops below a specified value Forerunner 410 Owner s Manual When Stopped pauses timer automatically when you stop moving 3 Press quit to exit Auto Pause is helpful if your training includes stop lights or other places where you need to slow down or stop Auto Lap You can use Auto Lap to automatically mark the lap at a specific position or after you have traveled a specific distance This setting is helpful for comparing your performance over different parts of a run every 2 miles or major hill for example Setting Auto Lap 1 Touch and hold menu gt select Training gt Options gt Auto Lap Forerunner 410 Owner s Manual Training Mode 2 Select By Distance to enter a value or By Position to choose an option Lap Pr
19. in range 3 m of the heart rate monitor TIP If the heart rate data is erratic or does not appear you may have to tighten the strap on your chest or warm up for 5 10 minutes After you put on the heart rate monitor it is on standby and ready to send data When the heart rate monitor is paired a message appears Forerunner 410 Owner s Manual and the 2 heart rate icon appears in training mode TIP Set your maximum heart rate and resting heart rate in Settings gt User Profile Use Garmin Connect or Garmin Training Center to customize your heart rate zones For instructions on using accessories see page 31 Go for a Run TIP Set your user profile so the device can calculate calories correctly Touch and hold menu gt select Settings gt User Profile 1 Touch and hold training 2 Press start to start the timer 3 After completing your run press stop 4 Press and hold reset to save your run data and reset the timer Forerunner 410 Owner s Manual Getting Started Download Free Software ANT Agent allows you to use your device with Garmin Connect a Web based training tool and Garmin Training Center a computer based training tool 1 Go to www garmin com intosports 2 Select Train with Garmin 3 Follow the on screen instructions to download and install ANT Agent Pair Your Computer and Device NOTE Before connecting the USB ANT Stick to your computer you m
20. klight once with the two finger press and then any time a key is pressed or when an alert message appears Select Off to always have the backlight off Timeout select the amount of time the backlight stays on Use a short backlight setting to conserve battery power Brightness adjust the brightness ANT Accessories See page 31 for information about accessories Forerunner 410 Owner s Manual Enable Computer Pairing Move away 10 m from other ANT accessories while the device is trying to pair with the computer for the first time l Verify that the computer is set up for data upload and that pairing is enabled in the ANT Agent See page 8 Touch and hold menu gt select Settings gt ANT gt Computer 3 Select Pairing gt On Bring your device within range 3 m of the computer When the ANT Agent finds your device ANT Agent displays the unit ID and asks you if you want to pair Select yes Forerunner 410 Owner s Manual Settings 6 Your device should display the same number ANT Agent displayed If so select yes on your device to complete pairing process NOTE You can prevent your device from transferring data to from any computer even a paired computer Touch and hold menu gt select Settings gt ANT gt Computer gt Enabled gt No Send All Data By default your device only sends new data to your computer You can force the device to send all data to yo
21. nd ready to send data like the heart rate monitor You must pair the foot pod with your device see page 31 Calibrating the Foot Pod Calibrating your foot pod is optional and can improve accuracy There are three ways to adjust the calibration distance GPS and manual Distance Calibration For best results the foot pod should be calibrated using the inside lane of a regulation track A regulation track 2 laps 800 m is more accurate than a treadmill Forerunner 410 Owner s Manual Using Accessories 1 Touch and hold menu gt select Settings gt ANT gt Accessories gt Foot Pod gt Calibrate gt Distance 2 Select a distance 3 Press start to begin recording 4 Run or walk the distance 5 Press stop GPS Calibration You must have GPS signals to calibrate the Foot Pod using GPS 1 Touch and hold menu gt select Settings gt ANT gt Accessories gt Foot Pod gt Calibrate gt GPS 2 Press start to begin recording 3 Run or walk approximately 1000 m The device informs you that you have traveled far enough 35 Using Accessories Manual Calibration If your foot pod distance seems slightly high or low each time you run you can manually adjust the calibration factor Touch and hold menu gt select Settings gt ANT gt Accessories gt Foot Pod gt Cal Factor Adjust the calibration factor Increase the calibration factor if your distance is too low decrease the calibr
22. nect or Garmin Training Center See page 8 Water Immersion This device is not intended to be used while swimming Swimming or prolonged water submersion can cause a short in the unit which can in rare cases result in a minor skin burn or irritation in the area of the unit The device is waterproof to IEC Standard 60529 IPX7 It can withstand immersion in meter of water for 30 minutes Prolonged submersion can cause damage to the unit After submersion be certain to wipe and air dry the unit before reuse Forerunner 410 Owner s Manual Getting Started Getti ng Started Touch and drag scroll press your finger on the bezel and drag it around the bezel to scroll through the menu Use the Touch Bezel options or to increase or decrease The bezel around the watch face acts values as a multifunction button Tap quickly press your finger on the bezel to make a selection toggle a menu option or change pages Touch and hold hold your finger on one of the four labeled areas on the bezel to switch modes Double press press two fingers on two areas on the bezel to turn on the backlight Forerunner 410 Owner s Manual 1 Getting Started Touch Bezel Areas and Buttons ximesdate time date touch and hold to enter time date mode GPS touch and hold to enter GPS mode menu touch and hold to open the menu page training touch and hold to enter training mode start stop e
23. nter e Press to start stop the timer in training mode e Press to make a selection e Press to exit power save mode Press and hold to turn on the watch lap reset quit Press to create a new lap in training mode e Press and hold to reset the timer and save activity in training mode e Press to exit a menu or page e Press to exit power save mode Bezel Tips e Touch the bezel firmly e Touch the bezel on the outer ring where the words appear not the inner ring near the watch face Forerunner 410 Owner s Manual e Make each bezel selection a separate action Do not rest your finger or thumb on the bezel while using it Do not wear thick gloves while using the bezel Locking the Bezel To prevent accidental bezel taps due to wet fabric or inadvertent bumping press enter and quit simultaneously To unlock the bezel press enter and quit simultaneously again Power Save Mode After a period of inactivity the device switches to power save mode The device is inactive if the timer is not running you are not navigating to a destination and viewing the navigation page and you have not pressed any buttons or tapped the bezel Forerunner 410 Owner s Manual Getting Started While in power save mode you can view the time of day turn on the backlight and use the ANT computer connection To exit power save mode press the enter or quit button Shutting Down To conserve ba
24. or more information about transferring data to your device see page 8 1 Touch and hold menu gt select Training gt Courses 2 Select a course from the list 3 Select Do Course 4 Press start History is recorded even if you are not on the course When you are following a course in training mode tap the bezel to view 17 Training Mode the navigation page To end a course manually press stop gt press and hold reset Beginning a Course You can include a warm up before you begin your course Press start to begin the course and then warm up Stay away from your course path as you warm up When you are ready to begin your course head toward your course When you are on any part of the course path the device displays an On Course message When you start a course your Virtual Partner also starts the course If you are warming up and are not on the course the first time that you join the course your Virtual Partner restarts the course from your current location 18 If you stray away from the course the device displays an Off Course message Use the navigation page to find your way back to the course Deleting a Course 1 Touch and hold menu gt select Training gt Courses Select a course from the list Select Delete Course Select Yes to delete the course ya o ea Press quit to exit Forerunner 410 Owner s Manual GPS Mode Touch and hold GPS to view the GPS menu
25. ormation This product contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and other important information 37 Appendix Battery Forerunner Use Life 1 week You are training for 30 minutes per day with GPS The Forerunner is in power save mode for the remaining time Up to 2 You are using the weeks Forerunner in power save mode the entire time Up to 8 You are training with GPS hours the entire time The actual battery life of a fully charged battery depends on how much time you use GPS the backlight and power save mode Exposure to extremely cold temperatures will also reduce battery life 38 Declaration of Conformity Hereby Garmin declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999 S EC To view the full Declaration of Conformity go to www garmin com compliance Software License Agreement BY USING THE FORERUNNER 410 YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin Ltd and its subsidiaries Garmin grant you a limited license to use the software embedded in this device the Software in binary executable form in the normal operation of the product Title ownership rights and Forerunner 410 Owner s Manual Appendi
26. ou can plan workouts in advance and store them on your device NOTE For more information about transferring data to your device see page 8 TIP In time date mode tap the bezel to view the scheduled workout for today Press enter to do the workout Starting an Advanced Workout 1 Touch and hold menu gt select Training gt Workouts gt Advanced 2 Select the workout 3 Select Do Workout 4 Press start After you begin an advanced workout the device displays each step of the workout including the Forerunner 410 Owner s Manual name of the step the goal if any and current workout data As you approach the end of each step an alarm counts down the time until a new step begins Ending an Advanced Workout Early Press the lap reset button Deleting an Advanced Workout 1 Touch and hold menu gt select Training gt Workouts gt Advanced 2 Select the workout 3 Select Delete Workout gt Yes 4 Press quit to exit Courses Another way you can use the device for custom training 1s to follow courses based on a previously Forerunner 410 Owner s Manual Training Mode recorded activity You can follow the course trying to match or exceed previously set goals You can also race against the Virtual Partner when training with courses Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device NOTE F
27. ou must start the timer to use Back To Start About GPS The Global Positioning System GPS is a satellite based navigation system made up of a network of 24 satellites GPS works in any weather conditions anywhere in the world 24 hours a day There are no subscription fees or setup charges to use GPS For more information go to www garmin com aboutGPS Forerunner 410 Owner s Manual History Your device automatically saves history when you start the timer The device can record up to 1000 laps and approximately 20 hours of detailed tracklog data when recording approximately trackpoint every 4 seconds Tracklog data includes your GPS position if available and accessory data such as heart rate data When the memory is full your oldest tracklog data is overwritten Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of all of your data page 8 NOTE Your device will not automatically delete or overwrite your lap summary data See page 21 to learn how to delete lap data Forerunner 410 Owner s Manual History Deleting History After you have transferred your history to Garmin Connect or Garmin Training Center you can delete the history from your device 1 Touch and hold menu gt select History gt Delete 2 Select an option All Activities delete all activities from the history e Old Activities delete activities recorded more than one month
28. ps so far Forerunner 410 Owner s Manual Settings Data Field Description Time Lap Amount of time in the current lap Time Last Amount of time to Lap complete the last full lap Time of Current time of day Day based on your time settings see page 27 User Profile Touch and hold menu gt select Settings gt User Profile The device uses information that you enter about yourself to calculate calorie consumption Set your user profile before you begin using the device 26 Calorie expenditure based on heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd For more information go to http www firstbeattechnologies com files Energy_ Expenditure _Estimation pdf Alarms Touch and hold menu gt select Settings gt Alarms Set Alarm turn alarm on or off When the alarm is on tap the bezel in time date mode to view the alarm time Set Time use the bezel to set the alarm time Type set the alarm occurrence to Daily or Once Forerunner 410 Owner s Manual When the alarm sounds e Tap the bezel to silence the alarm Press enter to snooze for 9 minutes e Press quit to turn off the alarm Do nothing After 1 minute the alarm will automatically snooze After 1 hour the alarm will automatically turn off Time The device automatically sets the time of day using GPS satellite signals If you
29. r user profile to calculate accurate workout data Acquire Satellite Signals To set the correct time of day and begin using the device you must acquire GPS satellite signals It may take a few minutes to acquire signals Forerunner 410 Owner s Manual Getting Started NOTE To turn off the GPS receiver and use the device indoors see page 19 NOTE You cannot acquire satellites in power save mode To exit power save mode press enter or quit 1 Go outdoors to an open area For the best reception make sure the antenna of the device is oriented toward the sky Antenna location 2 Touch and hold training to enter training mode Getting Started 3 Stand still and do not begin moving until the locating satellites page disappears When you are receiving satellite signals the HH GPS icon appears in the training mode pages Putting on the Heart Rate Monitor NOTE If you do not have a heart rate monitor you can skip this step Wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your run 1 Snap the heart rate monitor module onto the strap 2 Wet both electrodes on the back of the strap to create a strong connection between your chest and the transmitter a 3 Wrap the strap around your chest and connect the strap hook to the loop NOTE The Garmin logo should be right side up 4 Bring the device with
30. same type Advanced workouts must be created in Garmin Training Center NOTE While performing a workout tap the bezel to view more data pages When you complete all steps in your workout the Workout Finished message appears Ending a Workout Early 1 Press stop 2 Press and hold reset Simple Workouts Simple workouts can be based on the following custom goals e Time e Distance Calories 14 Fe Up a Simple Workout Touch and hold menu gt select Training gt Workouts gt Simple 2 Select the Type of simple workout 3 Enter the Duration value 4 Select Do Workout 5 Press start Heart Rate Workouts NOTE To use heart rate workouts you must have a heart rate monitor and you must enable your heart rate monitor page 31 You can use the device to train using a specific heart rate zone or a custom range of beats per minute bpm The type and duration settings function the same as a simple workout Forerunner 410 Owner s Manual Creating a Heart Rate Workout l Touch and hold menu gt select Training gt Workouts gt Heart Rate Select an option Zone The minimum and maximum heart rate values are automatically set based on your heart rate zones page 33 and page 41 Custom allows you to set your own minimum and maximum heart rate values NOTE The minimum value is 35 bpm The maximum value is 250 bpm When entering custom bpm values the minimum and
31. t Support if you have any questions while using your product In the USA go to www garmin com support or contact Garmin USA by phone at 913 397 8200 or 800 800 1020 In the UK contact Garmin Europe Ltd by phone at 0808 2380000 Forerunner 410 Owner s Manual Introduction In Europe go to www garmin com support and click Contact Support for in country support information or contact Garmin Europe Ltd by phone at 44 0 870 8501241 Product Registration Help us better support you by completing our online registration today Go to http my garmin com Keep the original sales receipt or a photocopy in a safe place Free Software Go to www garmin com intosports for information about Garmin Connect Web based software or the Garmin Training Center computer software Use this software to store and analyze your workout data iij Introduction Caring for the Device Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution Wipe dry Avoid chemical cleaners and solvents that may damage plastic components Do not store the device where prolonged exposure to temperature extremes may occur such as in the trunk of a car as permanent damage may result User information such as history locations and tracks is retained indefinitely in the memory of the unit without the need for external power Back up important user data by transferring it to Garmin Con
32. the maximum values must be at least 5 bpm apart 3 Select the Type of heart rate workout Forerunner 410 Owner s Manual Training Mode 4 Enter the Duration value 5 Select Do Workout 6 Press start Interval Workouts You can create interval workouts with your device The intervals can be based on time or distance for the run and rest portions of the workout Creating an Interval Workout 1 Touch and hold menu gt select Training gt Workouts gt Interval 2 Select the Type of interval workout Enter the Duration value Select the Rest Type Enter the Duration value Enter the Reps value NYDN A W Select Warmup Yes and Cooldown Yes optional Training Mode 8 Select Do Workout 9 Press start If you are doing a warm up or cool down press lap at the end of your warm up lap to start your first interval At the end of your last interval the device automatically starts a cool down lap When you are finished cooling down press lap to end your workout As you approach the end of each interval an alarm counts down the time until a new interval begins To end an interval early press the lap reset button Advanced Workouts Advanced workouts can include goals for each workout step and varied distances times and calories Use Garmin Training Center to create and edit workouts and transfer them to your device You can also 16 schedule workouts using Garmin Training Center Y
33. ttery power you can shut down your Forerunner when you are not using it 1 Touch and hold menu gt select Settings gt System gt Shut Down 2 Select Yes Press and hold enter to turn on the Forerunner Getting Started Charging the Battery Your device ships with the power off to conserve the battery Charge the device for at least three hours before using it NOTE To prevent corrosion thoroughly dry the charging contacts and surrounding area before charging TIP The device will not charge when outside the temperature range of 32 F 122 F 0 C 50 C 1 Plug the USB connector on the charging clip cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align the charging clip posts with the contacts on the back of the device Contacts 4 Clip the charger securely over the face of the device Charging clip The length of time a fully charged battery will last depends upon usage A fully charged battery can run the device with GPS on for up to 8 hours Forerunner 410 Owner s Manual Configure Your Device The first time you use your device follow the on screen instructions to learn how to use the bezel set your user profile and configure the device If you are using an ANT heart rate monitor select Yes during the configuration to allow the heart rate monitor to pair connect with your device See page 6 for more information The device uses you
34. ur computer Touch and hold menu gt select Settings gt ANT gt Computer gt Force Send gt Yes All data will be sent again 29 Settings Unit to Unit You can transfer advanced workouts courses and locations to and from another Forerunner 410 1 In the sending device touch and hold menu gt select Settings gt ANT gt Unit to Unit gt Transfer Select the data you want to send 2 In the receiving device touch and hold menu gt select Settings gt ANT gt Unit to Unit gt Receive The sending device connects to the receiving device and sends the data 30 Forerunner 410 Owner s Manual Using Accessories The following ANT accessories are compatible with the device e Heart rate monitor Foot pod e GSC 10 speed and cadence bike sensor e USB ANT Stick see page 8 and page 28 To purchase accessories go to http buy garmin com or contact your Garmin dealer Pairing Accessories If you purchased an accessory with ANT wireless technology you need to pair it with your device Pairing is connecting ANT accessories such as the heart rate monitor with your device The pairing process only takes a few Forerunner 410 Owner s Manual Using Accessories seconds when the accessories are activated and functioning correctly When paired your device only receives data from your accessory even if you are near other accessories After you pair the first time your device
35. ust download the free software as instructed so that the necessary USB drivers are installed page 7 Getting Started 1 Plug the USB ANT Stick into a USB port on your computer m rE The ANT Stick drivers automatically install the Garmin ANT Agent 2 Bring your device within range 3 m of your computer 3 Follow the on screen instructions Transfer Data to Your Computer Bring your device within range 3 m of your computer ANT Agent automatically transfers data between your device and Garmin Connect or Garmin Training Center NOTE If you have a lot of data this may take a few minutes Device functions are not available during data transfer Use Garmin Connect or Garmin Training Center to view and analyze your data Forerunner 410 Owner s Manual Time Date Mode Touch and hold time date to enter time date mode Tap the bezel to scroll through the available pages e Time e Battery gauge e Alarm set if any e Goal progress indicator if any Forerunner 410 Owner s Manual Time Date Mode Time Options Touch and hold menu gt select Settings gt Time See page 27 Training Mode Training Mode The device offers several training features and optional settings About the Training Page Touch and hold training to enter training mode Tap the bezel to scroll through the available pages ime 2907 08 12 356 rave bistancg cd To customize the data fields on the trainin
36. x intellectual property rights in and to the Software remain in Garmin and or its third party providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyright treaties You further acknowledge that the structure organization and code of the Software for which source code is not provided are valuable trade secrets of Garmin and or its third party providers and that the Software in source code form remains a valuable trade secret of Garmin and or its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country Forerunner 410 Owner s Manual 39 Appendix Troubleshooting Problem Solution Answer The bezel is not responding to my taps Unlock the bezel press enter and quit simultaneously Press firmly on the bezel for the best results Tap the outer ring on the bezel not the inner ring near the watch face My device never gets satellite signals Touch and hold GPS Make sure GPS is set to On Take your device outside
Download Pdf Manuals
Related Search