USER`S MANUAL
Contents
1. Wer gt ae 1 Low Pulley 31 1 x 7 8 Plastic Bushing 54 3 4 Round Inner Cap 78 1 1 8 x 2 1 2 Plastic Bushing 47 Nunc sl 1 Round Outer Cap 46 1 Retainer 45 1 Round Inner Cap 70 Q 1 2 x 3 4 Spacer 69 O 5 8 x 9 16 Plastic Bushing 61 ZEND M J N cue 1 3 4 Square Inner Cap 48 f a J N EN 2 Square Outer Cap 58 2 Square Inner Cap 56 ZS HOE 8 X B E pL 2 1 e X 8 MAAS 92 108 uh X 8 5 NW 99 HOG 2 1 X B S NW 19 108 9 X 91 6 19 B E 21205 JON 2 1 2 c JON 18 pp pg MIIS 2 1 Z X SS NN 6p z L X 91 9 AAAS 09 Hog ZX w b MAAS 22 HO a X B E HWWy 89 L X 9 9 69 eos v 001 deL NN 66 mei 8 9 X 22 de2. Model No 831 159390 Serial No The serial number can be found in the location shown below Write the serial number in the space above ae Serial Number Decal HELPLINE 1 800 736 6879 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Patent Pending ioe USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS FULLE 90 DAY WARRANTY gies Stns ubere dX ROT RR MURDER UR Ehe 2 IMPORTANT PRECAUTIONS 1 hr 3 BEFORE YOU BEGIN iR RENS t ecd terr 4 ASSEMBLY EP IRE LER IR WANT E NUN NAE AEN RUE Up ate e ROTER UHR 5 HOW TO USE THE HOME GYM SYSTEM 26 WEIGHT RESISTANCE CHART m rrr 28 TROUBLE SHOOTING AND MAINTENANCE he 29 CABLE DIAGRAMS other ERN LUAM LARA aoe 30 ORDERING REPLACEMENT PARTS Back Cover Note APART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS WEIGHT SYSTEM EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or re
3. 64 and two 1 4 Washers 37 23 EY SEAT ASSEMBLY 60 61 62 63 Insert a 1 4 x 2 1 2 Carriage Bolt 60 through the center hole in a Seat Plate 41 Attach the Seat Plate to the Seat 17 with two 1 4 x 3 4 Screws 59 Insert the 1 4 x 2 1 2 Carriage Bolt 60 through the indicated hole in the Front Seat Frame 8 Tighten a 1 4 Nylon Locknut 44 with a 1 4 Washer 37 onto the Carriage Bolt Attach the other end of the Seat 17 to the Front Seat Frame 8 with a 1 4 Washer 37 and a 1 4 x 2 1 2 Machine Screw 64 Attach the Small Backrest 18 to the Ab Upright 1 with two 1 4 x 3 4 Screws 59 Insert a 1 4 x 2 1 2 Carriage Bolt 60 through the center hole in a Seat Plate 41 Attach the Seat Plate to a Seat 17 with two 1 4 x 3 4 Screws 59 Insert the 1 4 x 2 1 2 Carriage Bolt 60 through the indicated hole in the Rear Seat Frame 16 Tighten a 1 4 Nylon Locknut 44 with a 1 4 Washer 37 onto the Carriage Bolt Attach the other end of the Seat 17 to the Rear Seat Frame 16 with a 1 4 Washer 37 and a 1 4 x 2 1 2 Machine Screw 64 Press 3 4 Round Inner Caps 78 into the ends of each Pad Tube 28 Insert a Pad Tube 28 into the Leg Lever Frame 30 Slide a Foam Pad 29 onto each end of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 15 Slide a Foam Pad 29 onto each e
4. 94 and Nylon Strap 63 can be attached in the same manner ATTACHING THE LAT BAR ROW BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 36 to the Low Cable 89 with a Cable Clip 33 For some exercises the Chain 34 should be attached between the Lat Bar and the Low Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Row Bar 94 and Nylon Strap 63 can be attached in the same manner 26 ATTACHING THE AB STRAP TO THE AB PULLEY STATION Attach the Ab Strap 35 to the Rear Cable 87 at the ab pulley station with a Cable Clip 33 ADJUSTING THE LEG LEVER To change the height of the Leg Lever 15 remove the Large Lock Pin 96 from the Rear Seat Frame 16 and Leg Lever Frame Position the Leg Lever Frame at the desired height align the holes in the Rear Seat Frame and Leg Lever Frame and re insert the Lock Pin Be sure that the hook on the Lock Pin is clipped in place on the Rear Seat Frame Also when the Leg Lever Frame is at the highest position you can use the upper foam pads to hold your legs in place while you use the high pulley station WARNING The lock pin must always be inserted through both the rear seat frame and leg lever frame and clipped in place on
5. 40 Attach the other Press Arm 7 to the Press Frame 12 in the same manner 18 Press a 1 Round Inner Cap 70 into one of the Press Arms 7 Press a 1 3 4 Square Inner Cap 48 into the Press Arm Repeat this step for the other Press Arm not shown 19 Lubricate both axles on the Butterfly Frame 3 Refer to the drawing and identify the Right Arm 5 and the Left Arm 6 Press a 1 3 4 Square Inner Cap 48 into the upper end of the Left Arm 6 Slide the Left Arm onto the indicated axle Note Be careful not to confuse the Left Arm with the Right Arm 5 Be sure that the upper end of the Left Arm is behind the indicated bracket on the Butterfly Frame 3 IMPORTANT NOTE Before assembling the 1 Retainers 45 used in this step be sure that you thoroughly understand the step The Retainers can be assembled only once If they must be removed you will need to order new Retainers Tap two 1 Retainers 45 and a 1 Round Outer Cap 46 onto the axle Be sure that the teeth on the Retainers bend toward the Round Outer Cap as shown in the inset drawing Attach the Right Arm 5 in the same manner 11 ARM ASSEMBLY 20 Press a 1 3 4 Square Inner Cap 48 into the 21 22 lower end of the Left Arm 6 Wet the lower end of the Left Arm with soapy water Slide a 10 Pad 22 onto the Left Arm Repeat this step with the Right Arm
6. ASSEMBLY ARM ASSEMBLY 13 RB 15 16 Attach the Leg Press Plate 11 to the Adjustment Tube 10 with a 5 16 x 2 1 2 Bolt 39 two 5 16 Washers 20 and a 5 16 Nylon Locknut 40 Be sure that the Leg Press Plate and Adjustment Tube are ori ented as shown Press a 1 3 4 Square Inner Cap 48 into the Adjustment Tube 10 Attach the Adjustment Tube 10 to the Leg Press Arm 9 with the Small Lock Pin 73 Be sure the Leg Press Plate 11 is orient ed as shown Press two 2 Square Inner Caps 56 into the Leg Press Arm 9 Locate and open the parts bag labeled ARM ASSEMBLY Attach the Large Bumper 53 to the Front Seat Frame 8 with the 10 x 1 Tap Screw 100 Lubricate the 3 8 x 3 1 4 Bolt 71 Attach the Leg Press Arm 9 to the Press Base 13 with the Bolt and a 3 8 Nylon Locknut 42 Press a 1 x 7 8 Plastic Bushing 54 onto each welded spacer on the Press Frame 12 Slide the Press Frame onto the Press Base 13 so that the Plastic Bushings are aligned with the indicated tube Note This will be a tight fit Make sure that the higher hole is on the side shown Lubricate the 3 8 x 8 Bolt 52 Attach the Press Frame 12 to the Press Base 13 with the Bolt and a 3 8 Nylon Locknut 42 10 ARM ASSEMBLY 17 Attach a Press Arm 7 to one side of the Press Frame 12 with two 5 16 x 2 1 2 Bolts 39 and two 5 16 Nylon Locknuts
7. Ab Upright 1 with two 5 16 x 2 3 4 Bolts 55 two 5 16 Washers 20 and two 5 16 Nylon Locknuts 40 Do not fully tighten the Nylon Locknuts FRAME ASSEMBLY 5 Slide the Front Seat Frame 8 onto the indi cated 5 16 x 2 1 2 Carriage Bolts 49 in the Press Base 13 Partially tighten a 5 16 Nylon Locknut 40 onto each Carriage Bolt Do not fully tighten the Nylon Locknuts Attach the other end of the Front Seat Frame 8 to the Leg Press Upright 4 with two 5 16 x 2 3 4 Bolts 55 two 5 16 Washers 20 and two 5 16 Nylon Locknuts 40 Do not fully tighten the Nylon Locknuts Press a 2 Square Inner Cap 56 into the Front Seat Frame 8 Insert two Weight Guides 23 into one of the brackets on the Weight Base 14 Attach the lower ends of the Weight Guides 23 to the Weight Base with a 5 16 x 6 Bolt 67 two 1 2 x 3 4 Spacers 69 and a 5 16 Nylon Locknut 40 Do not overtighten the Nylon Locknut Attach the other Weight Guides 23 to the Weight Base 14 in the same manner Slide a Weight Bumper 27 onto each of the Weight Guides 23 Slide eight Weights 90 onto each set of Weight Guides 23 Be sure that the pin grooves are on the indicated side of each stack of Weights Grooves 90 Pin Grooves FRAME ASSEMBLY Press a Weight Tube Bumper 26 into each Weight Tube 25 Insert a Weight Tube 25 into each stack of
8. Weights 90 Be sure that the pins on the Weight Tubes are in the pin grooves in the upper Weights Lubricate the insides of the holes in the Top Weights 24 as shown Slide a Top Weight onto each set of Weight Guides 23 FRAME ASSEMBLY 10 11 gt N Attach the upper ends of one set of Weight Press a 2 Square Inner Cap 56 into each end of the Top Frame 2 Press a 2 Square Inner Cap 56 into each side of the Butterfly Frame 3 Press two 1 Round Inner Caps 70 into the top of the Butterfly Frame Attach the Butterfly Frame 3 to the Top Frame 2 with two 5 16 x 2 3 4 Bolts 55 two 5 16 Washers 20 and two 5 16 Nylon Locknuts 40 Attach the Top Frame 2 to the Ab Upright 1 with two 5 16 x 2 3 4 Bolts 55 two 5 16 Washers 20 and two 5 16 Nylon Locknuts 40 Do not tighten the Nylon Locknuts yet Attach the Butterfly Frame 3 to the Leg Press Upright 4 with two 5 16 x 3 Bolts 92 the Support Plate 98 and two 5 16 Nylon Locknuts 40 Do not tighten the Nylon Locknuts yet Guides 23 to the Top Frame 2 with a 5 16 x 6 Bolt 67 two 1 2 x 3 4 Spacers 69 and a 5 16 Nylon Locknut 40 Attach the upper ends of the other set of Weight Guides 23 in the same manner Before continuing firmly tighten all nylon locknuts used in steps 2 through 12 gO FRAME
9. cables before resistance is felt the cables should be tightened If any slack is felt when using the weight stack closest to the ab upright both the High Cable 86 and the Rear Cable 87 will need to be tight ened If any slack is felt when using the other weight stack the Press Cable 88 and Low Cable 89 will need to be tightened To tighten the cables first insert the weight pin into the mid dle of the weight stack Slack can be removed from these cables several ways See drawing 1 Tighten the 1 4 Nylon Locknut 44 that connects the end of the Press Cable 88 to the Large U Bracket 84 See drawing 1 Remove the 3 8 Nylon Locknut 42 and the 3 8 x 2 Bolt 50 from the Cable Trap 80 3 1 2 Pulley 82 and Large U Bracket 84 Re attach the Pulley and Cable Trap to the other hole in the Large U Bracket Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly See drawing 2 Tighten the 1 4 Nylon Locknut 44 that connects the end of the High Cable 86 to the Small U Bracket 32 The Low Cable 89 can be tightened in the same man ner See Drawing 3 If you feel additional slack while using the home gym system the Rear Cable 87 and the Press Cable 88 can be tightened further Remove the 3 8 x 2 Bolts 50 the 3 8 Nylon Locknuts 42 the 3 1 2 Pulleys 82 and the Cable Traps 80 from the Pulley Plates 31 Reattach the High Pulley without th
10. the rear seat frame ADJUSTING THE LEG PRESS PLATE Remove the Small Lock Pin 73 from the Adjustment Tube 10 Align the holes in the Leg Press Arm 9 with the desired set of holes in the Adjustment Tube 10 Re insert the Lock Pin 73 through the holes in the Leg Press Arm and the holes in the Adjustment Tube Be sure that the hook on the Lock Pin is clipped in place on the Adjustment Tube 27 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station Top refers to the 6 5 Ib top weight The other numbers refer to the 12 5 Ib weight plates The butterfly arm resistance is the resistance for each butterfly arm WEIGHT PRESS BUTTERFLY LEG HIGH LOW LEG AB ARM ARM LEVER PULLEY PULLEY PRESS PULLEY PLATES Ibs Ibs Ibs Ibs Ibs Ibs Ibs The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides 28 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the
11. through the Press Base 13 Insert four 5 16 x 2 1 2 Carriage Bolts up through the Weight Base 14 Insert a 3 8 x 4 Carriage Bolt 57 up through the Weight Base Attach the Press Base 13 to the Weight Base 14 with two 5 16 x 2 3 4 Bolts 55 two 5 16 Washers 20 and two 5 16 Nylon Locknuts 40 Fully tighten the Nylon Locknuts FRAME ASSEMBLY FRAME ASSEMBLY 2 Press a Row Tube Endcap 51 into each side of the Pulley Base 79 Press a 2 Square Inner Cap 56 into the end of the Pulley Base Attach the Pulley Base 79 to the Weight Base 14 with two 5 16 x 2 3 4 Bolts 55 two 5 16 Washers 20 and two 5 16 Nylon Locknuts 40 Do not fully tighten the Nylon Locknuts 3 Slide the Ab Upright 1 onto the indicated 5 16 x 2 1 2 Carriage Bolts 49 in the Weight Base 14 Partially tighten a 5 16 Nylon Locknut 40 onto each Carriage Bolt Do not fully tighten the Nylon Locknuts Slide the Leg Press Upright 4 onto the indi cated 5 16 x 2 1 2 Carriage Bolts 49 in the Press Base 13 Partially tighten a 5 16 Nylon Locknut 40 onto each Carriage Bolt Do not fully tighten the Nylon Locknuts 4 Slide the Rear Seat Frame 16 onto the indi cated 5 16 x 2 1 2 Carriage Bolts 49 in the Weight Base 14 Partially tighten a 5 16 Nylon Locknut 40 onto each Carriage Bolt Do not fully tighten the Nylon Locknuts Attach the other end of the Rear Seat Frame 16 to the
12. 5 Press a 1 3 4 Square Inner Cap 48 into the top of the Leg Lever Frame 30 Slide the Leg Lever Frame 30 into the Rear Seat Frame 16 Align one of the holes in the Leg Lever Frame with the upper hole in the Rear Seat Frame Insert the Large Lock Pin 96 into the Rear Seat Frame Tighten the 1 4 x 5 8 Screw 99 into the lower hole in the Rear Seat Frame 16 Press a 1 3 4 Square Inner Cap 48 into each end of the Leg Lever 15 Attach the Small Bumper 95 to the Leg Lever with a 1 Tap Screw 72 Lubricate a 3 8 x 2 1 2 Bolt 65 Attach the Leg Lever 15 to the Leg Lever Frame 30 with the Bolt and a 3 8 Nylon Jam Nut 43 12 CABLE ASSEMBLY 23 Locate and open the parts bags labeled CABLE ASSEMBLY and PULLEYS During steps 23 through 58 refer to the CABLE DIAGRAMS on pages 30 and 31 of this manual to verify proper cable routing Before beginning this section fully unwind the five Cables and identify the Cables by com paring the lengths and the ends The approxi mate length of each Cable in inches is listed after the key number in the drawing IMPORTANT While assembling the Cables do not overtighten the bolts and nuts attaching the pulleys The pulleys must be able to turn freely 85 72 5 86 103 53 87 148 75 89 209 5 L 88243 24 Find the Butterfly Cable 85 this is th
13. 59390 QUESTIONS If you find that you need help assembling or operating the WEIDER PRO 9735 Home Gym System a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 Part No 146323 H01048 C RO698A The model number and serial number of your WEIDER PRO 9735 Home Gym System are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 159390 The NAME of the product WEIDER PRO 9735 Home Gym System The KEY NUMBER and DESCRIPTION of the PART see the PART LIST EXPLODED DRAWING at the center of this manual SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Printed in USA 1998 Sears Roebuck and Co
14. Low Cable 89 around a 3 1 2 Pulley 82 Attach the Pulley to the Top Frame 2 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 The Cable must be routed from the direction shown 19 CABLE ASSEMBLY 45 Attach the Low Cable 89 to a Small U Bracket 32 with a 1 4 Nylon Locknut 44 and a 1 4 Washer 37 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut as shown in the inset drawing Attach the Small U Bracket 32 to the indi cated Weight Tube 25 with a 5 16 x 1 3 4 Bolt 68 and a 5 16 Nylon Locknut 40 46 Find the Press Cable 88 Attach the end of the Press Cable 88 to the Large U Bracket 84 with a 1 4 Nylon Locknut 44 and a 1 4 Washer 37 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut as shown in the inset drawing 47 Note The 3 1 2 Pulley 82 in this step is pre assembled It is shown dis assembled for easier part identification Route the Press Cable 88 around the 3 1 2 Pulley 82 attached to the indicated bracket on the Press Base 13 Be sure that the Cable is in the groove of the Pulley and that the Cabl
15. assemble them unless packing materials do not dispose of the packing instructed to do otherwise materials until assembly is completed M THE FOLLOWING TOOLS NOT INCLUDED ARE Assembly is divided into four stages 1 frame REQUIRED FOR ASSEMBLY assembly 2 press and butterfly arm assembly 3 cable and pulley assembly and 4 seat and Two 2 adjustable wrenches backrest assembly The hardware for each stage One 1 phillips screwdriver Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage One 1 rubber mallet AS For help identifying the small parts used in Lubricant such as grease or petroleum jelly assembly use the PART IDENTIFICATION and soapy water will also be needed CHART located in the center of this manual Note Some small parts may have been pre Assembly will be more convenient if you have the attached for shipping If a part is not in the parts following tools A socket set a set of open end or bag check to see if it has been pre attached closed end wrenches or a set of ratchet wrenches 1 Before beginning assembly be sure that you have read and understand the infor mation in the box above Locate and open the parts bags labeled FRAME ASSEMBLY METAL and FRAME ASSEMBLY PLASTIC Press three 2 Square Outer Caps 58 onto the Weight Base 14 in the indicated loca tions Insert four 5 16 x 2 1 2 Carriage Bolts 49 up
16. e shortest Cable Slide one end of the Butterfly Cable onto a 3 8 x 1 Bolt 77 Insert the Bolt through the bracket on the Right Arm 5 Thread a 3 8 Nylon Locknut 42 onto the Bolt but do not fully tighten it Leave just enough room for the Cable to pivot 25 Wrap the Butterfly Cable 85 around a 3 1 2 Pulley 82 as shown Attach the Pulley and a Cable Trap 80 to the bracket on the Leg Press Upright 4 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 The Cable Trap must be oriented as shown and be positioned to hold the Cable in the groove of the Pulley 13 CABLE ASSEMBLY 26 Locate one of the pre assembled pairs of Pulley Plates 31 and 3 1 2 Pulleys 82 Route the Butterfly Cable 85 under the indi cated 3 1 2 Pulley 82 The end of the Pulley Plates 31 with two holes should be down ward Refer to the inset drawing Be sure that the Cable is between the Cable Trap 80 and the Pulley and that the Cable Trap is positioned to hold the Cable in place Tighten the 3 8 x 2 Bolt 50 and the 3 8 Nylon Locknut not shown End with two holes should be down 27 Wrap the Butterfly Cable 85 around a 3 1 2 Pulley 82 as shown Attach the Pulley and a Cable Trap 80 to the other side of the bracket on the Leg Press Upright 4 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 The Cable Trap must be oriented as shown and be positi
17. e Cable Trap Reattach the Low Pulley to the higher hole in the Pulley Plates without the Cable Trap Keep the Cable Traps for future use Be sure that the Cable and Pulley move smoothly Do not overtighten the cables If the cables are overtight ened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it 82 OY 87 88 cables should be replaced every two years When the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 29 CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the Butterfly Cable 85 the High Cable 86 the Rear Cable 87 the Press Cable 88 and the Low Cable 89 Use the diagrams to be sure that the Cables have been assembled correctly The starting and ending points of each Cable have been labeled The numbers show the proper route for each Cable IMPORTANT If the Cables have not been cor rectly routed the WEIDER PRO 9735 will not function properly and damage may occur Press Cable 88 High Cable 86 High Pulley 1 10 Leg Press 13 30 Low Cable 89 Rear Cable 87 Weight Stack 7
18. e Trap 80 is turned as shown to hold the Cable in place Tighten the 3 8 x 2 Bolt 50 and the 3 8 Nylon Locknut 42 20 CABLE ASSEMBLY 48 49 50 51 Note The 3 1 2 Pulley 82 in this step is pre assembled It is shown dis assembled for easier part identification Route the Press Cable 88 around the 3 1 2 Pulley 82 attached to the indicated bracket on the Press Base 13 Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 80 is turned as shown to hold the Cable in place Tighten the 3 8 x 2 Bolt 50 and the 3 8 Nylon Locknut 42 Route the Press Cable 88 over the indicated 3 1 2 Pulley 82 attached to the Pulley Plates 31 The Cable must be routed from the direction shown Refer to the inset draw ing Be sure that the Cable is between the Cable Trap 80 and the Pulley and that the Cable Trap is positioned to hold the Cable in place Tighten the 3 8 x 2 Bolt 50 and the 3 8 Nylon Locknut not shown Wrap the Press Cable 88 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the Leg Press Upright 4 with a 3 8 x 3 1 2 Bolt 66 a 3 8 Washer 38 and a 3 8 Nylon Jam Nut 43 Be sure that the Cable Trap is turned to hold the Cable in place Wrap the Press Cable 88 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the indicated
19. e correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING The PRO 9735 features two weight stacks One weight stack is connected to the ab pulley high pulley and leg lever stations The other weight stack is con nected to the butterfly and press arms the leg press and the low pulley station To change the weight setting of either weight stack insert a Weight Pin 93 under the desired Weight 90 Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of either weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 28 to find the approximate amount of resis tance at each weight station ATTACHING THE LAT BAR ROW BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 36 to the High Cable 86 with a Cable Clip 33 For some exercises the Chain 34 should be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Row Bar
20. fers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the PRO 9735 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 9735 Home Gym System If you have additional questions please call our toll High Pulley Station Lat Bar Ab Pulley Station Backrests Leg Lever Low Pulley Station Foot Plate free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is 831 159390 The serial number can be found on a decal attached to the WEIDER PRO 9735 Home Gym System see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 79 in Width 70 in Length 64 Press Arm Leg Press Plate Weight Stacks ASSEMBLY Before beginning assembly carefully read the As you assemble this product be sure that all following information and instructions parts are oriented as shown in the drawings Place all parts in a cleared area and remove the Tighten all parts as you
21. he inset drawing Be sure that the Cable is between the Cable Trap 80 and the Pulley and that the Cable Trap is positioned to hold the Cable in place End with two Tighten the 3 8 x 2 Bolt 50 and the 3 8 holes should Nylon Locknut not shown be down Wrap the High Cable 86 around a 3 1 2 Pulley 82 Attach the Pulley to the Top Frame 2 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 The Cable must be routed from the direction shown 15 CABLE ASSEMBLY 33 Attach the High Cable 86 to a Small U 34 35 Bracket 32 with a 1 4 Nylon Locknut 44 and a 1 4 Washer 37 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut as shown in the inset drawing Attach the Small U Bracket 32 to the indi cated Weight Tube 25 with a 5 16 x 1 3 4 Bolt 68 and a 5 16 Nylon Locknut 40 Locate the Rear Cable 87 this is again the shortest remaining Cable Wrap the Rear Cable around a 3 1 2 Pulley 82 Attach the Pulley and two Pulley Covers 62 to the Ab Upright 1 with a 3 8 x 4 Bolt 76 two 3 8 Washers 38 and a 3 8 Nylon Locknut 42 Do not overtighten the Nylon Locknut the Pulley should turn easily Make sure that the Cable is between the Pulley and the post and that the Pulley Covers are turned so the wide tabs are on the indica
22. hole in the Press Frame 12 with a 3 8 x 3 1 2 Bolt 66 a 3 8 Washer 38 and a 3 8 Nylon Locknut 42 Be sure that the Cable Trap is turned to hold the Cable in place 21 CABLE ASSEMBLY 52 53 54 55 Wrap the Press Cable 88 around a Pulley 81 Attach the V Pulley to the upper bracket on the Leg Press Upright 4 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Jam Nut 43 Wrap the Press Cable 88 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the indicated hole in the Press Frame 12 with a 3 8 x 3 1 2 Bolt 66 a 3 8 Washer 38 and a 3 8 Nylon Locknut 42 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is between the Pulley and the cross bar on the Press Frame Wrap the Press Cable 88 around a V Pulley 81 Attach the V Pulley to the lower bracket on the Leg Press Upright 4 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Jam Nut 43 Wrap the Press Cable 88 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the Leg Press Arm 9 with the 3 8 x 4 1 2 Bolt 74 Slide another 3 1 2 Pulley 82 with a Cable Trap 80 onto the 3 8 x 4 1 2 Bolt 74 Hand tighten a 3 8 Nylon Jam Nut 43 onto the Bolt Do not fully tighte
23. mes If the cables bind while you Keep children under 12 and pets away from are exercising stop immediately and make the home gym system at all times sure that the cables are on all of the pulleys Always wear athletic shoes for foot protec 14 Always disconnect the lat bar from the home tion gym system when performing an exercise that does not use the lat bar Keep hands and feet away from moving parts 15 If you feel pain or dizziness at any time while exercising stop immediately and begin cool Never release the press arm butterfly arms ing down leg lever leg press plate lat bar row bar ab strap or nylon strap while weights are 16 The home gym system is intended for home raised The weights will fall with great force When using the leg press station always be sure that the lock pin is fully inserted and that the lock pin is clipped in place on the adjustment tube see page 27 use only Do not use the home gym system in any commercial rental or institutional set ting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 9735 Home Gym System The PRO 9735 of
24. n the Nylon Locknut until step 57 22 CABLE ASSEMBLY SEAT ASSEMBLY 56 57 58 59 Wrap the Press Cable 88 around a V Pulley 81 Attach the V Pulley and a Large Cable Trap 83 to the bracket on the Front Seat Frame 8 with a 3 8 x 2 1 2 Bolt 65 and a 3 8 Nylon Locknut 42 Be sure that the Large Cable Trap is turned to hold the Cable in place and that the Cable and Pulley move smoothly Note The 3 1 2 Pulley 82 used in this step was attached in step 55 It is shown removed for easier part identification Route the Press Cable 88 around the 3 1 2 Pulley 82 Be sure that the Cable Trap 80 is turned to hold the Cable in place and that the Cable is routed as shown Tighten the 3 8 x 4 1 2 Bolt 74 and the 3 8 Nylon Jam Nut 43 Slide a 5 16 Washer 20 onto a 5 16 x 2 3 4 Bolt 55 Insert the Bolt into the Front Seat Frame 8 Fully tighten a 5 16 Nylon Jam Nut 91 onto the Bolt Slide the end of the Press Cable 88 onto the Bolt Thread anoth er 5 16 Nylon Jam Nut 91 onto the Bolt but do not fully tighten it Leave enough room between the two Jam Nuts for the Cable to pivot Locate and open the parts bag labeled SEAT ASSEMBLY Attach the Large Backrest 19 to the Leg Press Upright 4 with two 1 4 x 2 1 2 Machine Screws
25. nd of the Pad Tube 24 64 Remove the decals from the decal sheets not shown and apply them to the home gym system in the loca tions shown in the illustration below BUTTERFLY LEG EXTENSION CURL LOW PULLEY ROW SERIAL NUMBER DECAL 65 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in HOW TO USE THE HOME GYM SYSTEM beginning on page 26 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 30 and 31 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 29 25 HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise IMPORTANT When attaching the lat bar row bar ab strap or nylon strap make sure that the attach ments are in th
26. oned to hold the Cable in the groove of the Pulley 28 Note The Left Arm 6 is shown removed for easier part identification Slide the other end of the Butterfly Cable 85 onto a 3 8 x 1 Bolt 77 Insert the Bolt through the bracket on the Left Arm 6 Thread a 3 8 Nylon Locknut 42 onto the Bolt but do not fully tighten it Leave just enough room for the Cable to pivot 14 CABLE ASSEMBLY 29 30 31 32 Note The 3 1 2 Pulley 82 in this step is pre assembled It is shown removed for easier part identification Locate the High Cable 86 this is the shortest remaining Cable Route the High Cable around the 3 1 2 Pulley 82 attached to the Top Frame 2 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the post Tighten the 3 8 x 3 1 2 Bolt 66 and the 3 8 Nylon Locknut 42 with the 3 8 Washer 38 Wrap the High Cable 86 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the Top Frame 2 with a 3 8 x 3 1 2 Bolt 66 a 3 8 Washer 38 and a 3 8 Nylon Jam Nut 43 Be sure that the Cable Trap is positioned to hold the Cable in place Locate the remaining pre assembled pair of Pulley Plates 31 and 3 1 2 Pulleys 82 Route the High Cable 86 under the indicated 3 1 2 Pulley 82 The end of the Pulley Plates 31 with two holes should be down ward Refer to t
27. p 0 168 2 9 ENS SAY NW INN 8 5 m 6 108 Z L Z X 91 9 Zp nuy207 8 6 1 AMA 16 INN 91 G 000 99 Z L Z X 8 1nuxo07 91 6 UOIAN 99 uoa v c X 91 9 85 1 8 26 HOG X 91 9 OZ 91 6 E 12 HOG X 8 6 L N 1 PART LIST Model No 831 159390 Key No Qty PER TEES D OnA A WHR HK RANAN NNANO gt BAS N ooo Description Ab Upright Top Frame Butterfly Frame Leg Press Upright Right Arm Left Arm Press Arm Front Seat Frame Leg Press Arm Adjustment Tube Leg Press Plate Press Frame Press Base Weight Base Leg Lever Rear Seat Frame Seat Small Backrest Large Backrest 5 16 Washer 5 Plastic Grip 10 Pad Weight Guide Top Weight Weight Tube Weight Tube Bumper Weight Bumper Pad Tube Foam Pad Leg Lever Frame Pulley Plate Small U Bracket Cable Clip Chain Ab Strap Lat Bar 1 4 Washer 3 8 Washe
28. place the WEIGHT SYSTEM EXERCISER free of charge This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the home gym system It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions Read all instructions in this manual and in 10 When using the leg lever station always be sure that the lock pin is fully inserted and that the lock pin is clipped in place on the rear seat frame see page 27 the accompanying literature before using the 11 The lock pin must always be inserted home gym system through both the rear seat frame and leg lever frame and clipped in place on the rear Use the home gym system only on a level seat frame surface Place a mat beneath the home gym system to protect the floor or carpet 12 Always stand on the foot plate when per forming an exercise that could cause the Inspect and tighten all parts often Replace home gym system to tip any worn parts immediately All cables should be replaced every two years 13 Make sure that the cables remain on the pul leys at all ti
29. r 5 16 x 2 1 2 Bolt 5 16 Nylon Locknut Seat Plate 3 8 Nylon Locknut 3 8 Nylon Jam Nut 1 4 Nylon Locknut 1 Retainer 1 Round Outer Cap 1 1 8 x 2 1 2 Plastic Bushing 1 3 4 Square Inner Cap 5 16 x 2 1 2 Carriage Bolt 3 8 x 2 Bolt Row Tube Endcap Key No Qty 9 RO698A Description 3 8 x 8 Bolt Large Bumper 1 x 7 8 Plastic Bushing 5 16 x 2 3 4 Bolt 2 Square Inner Cap 3 8 x 4 Carriage Bolt 2 Square Outer Cap 1 4 x 3 4 Screw 1 4 x 2 1 2 Carriage Bolt 5 8 x 9 16 Bushing Pulley Cover Nylon Strap 1 4 x 2 1 2 Machine Screw 3 8 x 2 1 2 Bolt 3 8 x 3 1 2 Bolt 5 16 x 6 Bolt 5 16 x 1 3 4 Bolt 1 2 x 3 4 Spacer 1 Round Inner Cap 3 8 x 3 1 4 Bolt 1 Tap Screw Small Lock Pin 3 8 x 4 1 2 Bolt Press Bushing 3 8 x 4 Bolt 3 8 x 1 Bolt 3 4 Round Inner Cap Pulley Base Cable Trap V Pulley 3 1 2 Pulley Large Cable Trap Large U Bracket Butterfly Cable High Cable Rear Cable Press Cable Low Cable Weight 5 16 Nylon Jam Nut 5 16 x 3 Bolt Weight Pin Row Bar Small Bumper Large Lock Pin 3 1 2 Pro Pulley Support Plate 1 4 x 5 8 Screw 10 x 1 Tap Screw User s Manual Exercise Poster Note indicates a non illustrated part Specifications are subject to change without notice EXPLODED DRAWING Model No 831 159390 R0698A Model No 831 1
30. ted side Wrap the Rear Cable 87 around a 3 1 2 Pulley 82 Attach the Pulley and two Pulley Covers 62 to the Ab Upright 1 with a 3 8 x 4 Bolt 76 two 3 8 Washers 38 and a 3 8 Nylon Locknut 42 Do not overtighten the Nylon Locknut the Pulley should turn eas ily Make sure that the Cable is between the Pulley and the post 16 62 Wide Tabs must be on this CABLE ASSEMBLY 36 Route the Press Cable 88 over the indicated 3 1 2 Pulley 82 attached to the Pulley Plates 31 The Cable must be routed from the direction shown Refer to the inset draw ing Be sure that the Cable is between the Cable Trap 80 and the Pulley and that the Cable Trap is positioned to hold the Cable in place 37 Wrap the Rear Cable 87 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the Ab Upright 1 with a 3 8 x 3 1 2 Bolt 66 a 3 8 Washer 38 and a 3 8 Jam Nut 43 Be sure that the Cable and Pulley move smoothly and that the Cable is between the Pulley and the post 17 CABLE ASSEMBLY 38 39 40 41 Attach the Rear Cable 87 to the Leg Lever 15 with a 5 16 x 3 Bolt 92 a 5 16 Washer 20 a 5 8 x 9 16 Bushing 61 and a 5 16 Nylon Locknut 40 Find the Low Cable 89 this is the short est of
31. the two remaining Cables Feed the Low Cable under the 3 1 2 Pro Pulley 97 and the row tube on the Pulley Base 79 The ball on the Cable must be on the side shown Tighten the 3 8 x 2 Bolt 50 and 3 8 Nylon Locknut not shown Wrap the Low Cable 89 around a V Pulley 81 Slide the V Pulley and a Large Cable Trap 83 onto the 3 8 x 4 Carriage Bolt 57 in the Weight Base 14 Tighten a 3 8 Nylon Locknut 42 onto the Carriage Bolt Wrap the Low Cable 89 around a 3 1 2 Pulley 82 Attach the Pulley to the bracket on the Weight Base 14 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 18 Row Tube 97 CABLE ASSEMBLY 42 43 44 Wrap the Low Cable 89 around a 3 1 2 Pulley 82 Attach the Pulley to the indicated bracket on the Top Frame 2 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 The Cable must be routed from the direction shown See the inset drawing Attach a 3 1 2 Pulley 82 and a Cable Trap 80 to the upper hole in the Large U Bracket 84 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 Be sure that the Cable Trap is inside the Large U Bracket Note This may come pre assembled Route the Low Cable 89 through the Large U Bracket 84 and the 3 1 2 Pulley 82 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Wrap the
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