CZ - Návod na použití IN 68 MAG - MASTER
Contents
1. Please dispose of the packaging and any parts that have to be replaced subsequently all parts for the unit at suitable collecting points or containers with a view to saving the environment DO NOT pull out the seat tube over the warning line max which showing on the tube when you adjust the height of the seat Not for therapeutic use WARNING Before beginning any exercise program consult your physician This 1s especially important for persons with pre existing health problems The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product SERVICE HINTS The high quality standard of this product only will be kept if you on a regular basis check all screw connections and moving parts on proper fitting Damaged parts have to be changed immediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard B C Class HC HOME USE The maximum load is limited to 100KGS Parents should be aware of their responsibility with respect to their children natural play instinct This can cause situations in which the product can be used for other purpose than intended If children are allowed to use the product the mental and physical condition and the temper of the children should be taken in consideration Make sure that the children are in2. 4 Nasu te sedlovou ty 15 na rove pru n ho roubu P ipojte vertik ln sedlovou ty 12 na konec sedla P ipevn te horizon ln sedlovou ty 15 pomoc se izovac ho roubu 13 a podlo ky 14 5 P ipevn te sedlo 35 na horizont ln sedlovou ty 15 P ipevn te sedlo velice pevn pomoc Sroubu Upozorn n 6 Toto je ra pro Nyn p ipojte spodn kabel maxim ln pozici senzoru 17 k senzorov mu kabelu kter vych z ze spod ty e P ipevn te ty id tek 18 k p edn ty i 37 do svorky id tek na vrchu ty e Povolte pru n roub na r hov sti a pot hn te roub dozadu zat mco um st te ty do vhodn d ry a d te ty do z kladn sti 7 P ipevn te id tka 20 a dr k 25 computeru 24 do dr ku id tek 23 Yo p pomoc roubu 22 a 36 Dob e je dot hn te Fe De Ze 20 Dejte computer 25 na dr k lt 2 22 W computeru a zajist te 2 kusy roub na zadn stran computeru spojte kabely kabel pro puls mus te vlo it do konektoru pulsu B 9 Ped ly 27 jsou ozna eny L lev a R prav P ipevn te je k p slu n m klik m Pr v klika je na prav stran kola kdy sed te Prav ped l se dotahuje ve sm ru hodinov ch ru i ek a lev ped l proti sm ru hodinov ch ru i ek KILN SU i EY A SE IG P SS Gp a E N s
3. jte d ti a dom c zv ata na stroj Tento stroj je ur en pouze pro dosp l osoby Um st te kolo na rovn a hladk povrch s protiskluzovou podlo kou pod n j pro ochranu koberce jin podlahov krytiny Kolem kola by m l b t prostor nejm n 0 5 m na v echny strany P ed pou it m stroje zkontrolujte zda jsou v echny rouby a matice bezpe n dot hnuty Pou vejte p stroj pouze k dan mu elu Pokud najdete poka en sti p i skl d n nebo p i kontrole p ed pou v n m nebo usly te nespr vn zvuky kter jdou z kola b hem cvi en p esta te cvi it Nepou vejte kolo do t doby dokud nebude opraveno Noste pohodln sportovn oble en a sportovn obuv s pevnou patou Voln oble en se m e chytit do pohybliv ch sti kola Stroj je testov n a certifikov n normou EN 957 v t d H C Je ur en pouze k dom c mu pou it Nen ur en k l ka sk m el m 10 Maxim ln nosnost je 100 kg Casti kola LO Om Sroub Sroub Sroub 22 M8x20mm 8 M8x60mm 3 M8x70mm Sroub Kulovita matice Sroub 28 M5x20mm 4 M8 29 M5x10mm Imbusovy kl Sroubovak Podlo ka 5 M8 Sroub 36 M5x48mm Gis Popis Mno stv A 1 Z kadni st 1 gt ___ 02 Zadnistabiiza nity 1 gt B roub M8x70mm O O ov matice O 8 Podozka M8 Krytka roub M8 x 60 mm i BERS _
4. ka 175 cm V ha 70 kg V k 30 let Na displeji jsou tyto daje Body type t lesn typ Typ 1 extr mn sportovec 5 ide ln zdrav Typ 2 ide ln sportovec Typ 6 chud 3 extr mn chud 7 p li ob zn Typ 4 sportovec 8 ob zn Typ 9 extr mn ob zn BMR rove baz ln ho metabolismu Computer vypo te na z klad vlo en ch daj daje jsou uvedeny v Kcal BMI Body master index hodnota indexu vypo tan ho z v hy a v ky osoby FAT procento t lesn ho tuku na z klad vlo en ch daj se uk e va e procento t lesn ho tuku 13 BODY FAT t lesny tuk Mu 1210 10 19 20 24 20 29 30 34 BMI body master index 20 23 24 26 Baterie 1 Vlo te 2 ks bateri ze zadn strany computeru 2 Ujist te se zda jsou baterie spr vn polo eny a pru ina je v kontaktu s bateriemi 3 Pokud je displej ne iteln nebo chyb n jak sti vyt hn te baterie a zkuste je nainstalovat znovu 4 Pokud vyt hnete baterie v echny hodnoty se vyma ou na nulu dr ba Pravideln prov d jte b nou dr bu stroje na z klad vyt en stroje minim ln v ak po 20 hodin ch provozu dr ba zahrnuje A Kontrolu v ech pohybliv ch st stroje osy klouby p ev d j c pohyb atd zda jsou dostate n promaz ny Pokud ne ihned je nama te Doporu ujeme b n olej pro kola a ic stroje ne
5. 29 M5x10mm Allen Wrench Tool Washer 5 8 Bolt 36 M5x48mm 19 PartsList mo Description ty Mainframe 1 1 gt __ 0 Rearstabilizr 1 gt ___ Keyheadbolts M8x70mm 2 0924 Domednuts gt B washer MB gt Foot cap Front stabilizer Bolt M8 x 60 mm N mam me ma Round plug n Oval bushing 1 Springadjustingknob __ 12 Vertical seat post Adjusting knob Washer B Horizontal seatpost __ 6 Oval bushing TT Lower sensor wire OoOo Bo O Handlebar post NB Up sensor wire S Handlebar Round plug BP Sem i 23 Handlebarholder ___ A Computer holder EL MS Computer _ BS Crank arm OB Pedal L 8 R 1 pair menn penn NEE on ES _ S EE SS EE Ba Screw for fixing cover Mb Screw for fixing cover Mb Side cover L R 1 pair Front cover L R 1 pair Flywheel Magnetic plate Sade O 1 Saddle 20 Bolt 1 the Rear stabilizer 2 to the main frame 1 using two sets of dumed nuts 4 round washer 5 and key head bolts M8 3 2 Attach the front stabilizer 7 to the main frame 1 using 2sets of domed nuts 4 round washer 5 and Bolts 8 8 Bolts inset from undernearth 21 NOTICE This line for 3 maximum position Slide the seat post 12 into the seat post stem You will have to slacken the knurled section of the spring knob and pull the knob back then allock a S
6. Deva 330 18 Tel 40 0354 882222 Supplier for SLO FS SPORT d o o Hostal3 Skofja Loka 4220 Tel 386 0 45151880 16 Important Safety Information Please keep this manual in a safe place for reference 1 10 11 Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques and or use assistance It is important to read this entire manual before assembling and using the equipment Safe and efficient use can only be achieved if the equipment is assembled maintained and used properly It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you from using the eguipment properly Your doctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms Pain tightness in your chest irregular heartbeat extreme shortness of breath feeling light headed dizzy or nauseous If you do experience any of these conditions you should consult your doctor before continuing with your exercise program Keep children and pets away from t
7. La SLORMINE CZ Navod na pouziti IN 68 MAG MASTER SB 2 lt OF Dodavatel SEVEN SPORT s D lnicka 957 Vitkov 749 01 www insportline cz obchod insportline cz Tel 556 770 190 Maximalni nosnost 100kg Tento produkt je ur en POUZE pro dom c u it nikoli pro l ka sk ely D le it bezpe nostn informace Uschovejte pros m tento n vod na bezpe n m m st pro p pad reklamace Slou jako z ru n list 1 9 P ed pou it m kola si nejd ve p e t te n sleduj c informace Je t eba zn t n kter informace pro spr vn pou v n a dr bu kola Ujist te se Ze v ichni u ivatel kola jsou informov n o bezpe n m pou v n P ed pou it m kola konzultujte v zdravotn stav se sv m l ka em abyste zamezili mo nosti vzniku zdravotn ch probl m L ka by v m m l sd lit efekty cvi en na va e zdrav na va i tepovou frekvenci krevn tlak a mno stv cholesterolu D vejte pozor na varovn sign ly va eho t la Nespr vn nebo p et ovac cvi en m e v n po kodit va e zdrav Pokud budete m t n kter z t chto p znak ihned p esta te cvi it Bolest t pnut na hrudi nepravideln tepov frekvence velice kr tk d ch n studen pot patn od aludku to en hlavy apod Pokud se v m toto stane zkonzultujte to se sv m l ka em p ed dal m cvi en m Nepou t
8. TRUCION MANUAL SPECIFICAFION TIME TMR 00 00 99 598MIN JD OE MAN WOMAN 0 0 99 9KM H Noe 10 99YO DISTANCE DST 0 00 999 9km 110 200CM CALORIES CAL 0 00 999 9KCAL WEIGHT 10 200KGS PULSE osadu ud 60 220BPM KEY GUIDE MODE 1 select function to be preset to enter setting mode in the following order Gender Height Weight A ge Time Distance Calorie Pulse 2 Hold two seconds to reset all of the values to zero 3 Hold over 5 seconds display and function will return to preset your personal data for body fat measuring RECOVERY If have Press this button going into pulse recovery detecting MEASURE Press this button going in to measure your body fat detecting Before operating this function you have to enter your personal data in monitor 28 UP l Increase the setting value you want when monitor enter setting mode 2 Select function and display on the main screen when monitor enter scan mode DOWN 1 Decrease the setting value you want when monitor enter setting mode 2 Select function and display on the main screen when monitor enter scan mode FUNCTIONS AND OPERATIONS AUTO ON OFF e The monitor will start up automatically 1f the exercise machine 1s in motion or any key 15 pressed The processor will turn off automatically and reset all function values to zero if stop exercising for over 4 minutes SCAN Press button of MODE until the dot appear at the TIME
9. a _ 08 _ 09 Ov ln z str ka NO Ovalna objimka 1 Setizavacitiroub O ____12___ vertik ln sedlov ty 8 Se izovac roub _ Podlo ka 18 Horizont lni sedlov ty Ovalna objimka 18 Ty fiditek gt 20 1 2 _ ___ Ov m z st ka 2 gt Sou Bo Dr ktidtek 24 k 1 2 1 Computer O ___ Ramenokliy i RO Ped ly evwjapraw 1 28 Fu po pevnou kre MS 6 29 Sroubpropevnou krytku M5 2 30 Bo n kn lev prav par 4 P edn kt lev prav _ 1 BL Sewatnik 38 Magnetickypl tek 1 gt 34 Z t zowysroub 18 1 edi ii m s N N Mi Q P edn ty Slo en kola 1 P ipevn te zadn stabiliza n ty 2 k z kladn sti 1 pomoc 2 set kulovit ch matic 4 podlo ek 5 a roubu M8 3 2 P ipevn te p edn stabiliza n ty 7 k z kladn sti 1 pomoc 2 set kulovit ch matic 4 kruhov podlo ky 5 a roub M8 8 rouby vlo te zespod Upozorn n Toto je ra pro 3 maxim ln v ku Zasu te sedlovou ty 12 do z kladn ty e Uvoln te r hovanou st roubu a pot hn te roub ven pak roub nechte zasko it v po adovan v ce Uvoln te roub a znovu dot hn te r hovanou st P ipevn te z t ov roub 34 pomoc 1 setu kulat ch podlo ek 5 a roubu 36
10. all M Ls TT OA AST N Tr ninkova tepova frekvence Fulse Zah vac cvi en sp n cvi ebn program se skl d se zah t aerobn ho cvi en vychladnut D lejte kompletn program nejm n 2kr t t dn l pe v ak 3kr t t dn v dy s jedn m dnem odpo inku mezi cvi en m Po n kolika m s c ch m ete zv it frekvenci cvi en na 4 a Skr t do t dne Zah t je d le it st va eho cvi en a m li byste ho prov d t p ed ka d m cvi en m P iprav va e t lo na aktivn j cvi en pomoc zah t a prota en va ich sval zv en m va tepov frekvence a dod v n m v t ho mno stv kysl ku do sval Na konci va eho cvi en tyto cviky opakujte abyste sn ili bolest ve svalech Navrhujeme n sleduj c zah vac a protahovac cviky Prot hnut vnit n strany stehen Sedn te si tak aby va e chodidla byla u sebe a kolena sm ovala ven P it hn te va e chodidla k t sl m jak nejbl e jen to jde Zlehka tla te va e kolena k zemi Vydr te tak 15 kmit 2 1 T Prot hnut zadn strany va ich nohou Sedn te si a va i pravou nohu nat hn te Levou nohu op ete o vnit n stranu va eho prav ho stehna Nat hn te se k va im prst m u noh jak nejd l jen m ete Vydr te 15 kmit Odpo i te si a opakujte s levou nohou Ot en hlavou Oto te va i hlavu doprava p i em c t te jak s
11. bo silikonov oleje pravideln kontrola v ech sou st rouby a matice a pravideln dotahov n K dr b istoty pou ijte jen m dlov roztok a ne ist c prost edky s abrasivy Chra te computer p ed po kozen m a kontaktu s tekutinami i potem Computer adapt r z str ka a cel rotoped se nesm dostat do styku s vodou Computer nevystavujte slune n mu z en a kontrolujte funk nost bateri aby nedo lo k vyte en bateri a t m po kozen cel ho computeru G Skladujte rotoped v dy na such m a tepl m m st Z ru n podm nky CZ Prod vaj c poskytuje na tento v robek n sleduj c z ruky A z ruka na r m vyroben z oceli pro prvn ho majitele je 60 m s c ode dne prodeje z kazn kovi B z ruka na computer a elektroza zen je 60 m s c ode dne prodeje z kazn kovi C z ruka na ostatn d ly je 24 m s c ode dne prodeje z kazn kovi Z ruka se nevztahuje na z vady vznikl A zavin n m u ivatele tj po kozen v robku neodbornou repas nespr vnou mont nedostate n m zasunut m sedlov ty e do r mu nedostate n m ut hnut m ped l v klik ch a klik ke st edov ose B nespr vnou dr bou C mechanick m po kozen m D opot eben m d l p i b n m pou v n nap gumov a plastov sti pohybliv mechanismy atd E neodvratnou ud lost ivelnou pohromou neodborn mi z sahy G nespr vn
12. button of MODE to T H R and press the UP or DOWN button to enter the value you want Pulse Limit Setting the value of pulse limit between 60 to 220 the monitor will measure your heartbeats Once reach setting value monitor will flash until your heartbeats under your setting value Note If no pulse signal input within 16 seconds the display will indicate P It is a power saving device Customer can press the up amp down keys to restart pulse function PULSE RECOVERY IF HAVE It 1s function to check the condition of pulse recovery when stopping exercise You can find the result scaled from F1 0 to F6 0 at the first left square of the lower screen While F1 0 means the best F6 0 means the worst and the increment is 0 1 In addition the peak heartbeat is displayed at the second right square of the lower screen This function may reflect your 29 heart pulse recovery ability and you improve it through exercise In order to get the rate correctly users must test it right after the workout finished by pressing the RECOVERY key and then stop exercising completely After the key 15 pressed please also apply the heart rate detector appropriately The test will last for 1 minute and the result will show in the display You can quit the PULSE RECOVERY mode by pressing RECOVERY key for the second time BODY FAT MEASUREMENT When you turn on the monitor or press the MODE button over 5 seconds the monitor will to
13. e and slide the computer back on the computer holder 2 Computer not working correctly If your computer is not working correctly please check whether the lower sensor wire is connected to the upper sensor wire and make sure the upper sensor wire is plugged into the computer When you have checked the above and the computer still not working then please make sure the batteries are installed correctly in the computer and the batteries are still working 3 No resistance lf there is no tension resistance on the bike please make sure the upper tension cable is connected to the lower tension cable Turn the tension knob abti clockwise to it s lowest level then go to the tension starp buckle which is situated on top of the flywheel cover at the base of the front post Loosen the tension strap pull it through the buckle until you can feel some resistance on the strap then lock it back around the buckle now mount the cycle and tum the pedals the tension control knob can now be used for a finer adjustment if you find it is now too tight to back to the tension strap buckle and loosen the strap slightly MAINTENANCE 1 Before using the bike always make sure all bolts nuts are fully tightened 2 A spent battery is hazardous waste please dispose of it correctly and do not throw it in the trash 3 When eventually you want to scrap the machine you should remove the batteries from the computer and dispose separately as hazardous waste EXERCISE MONITOR INS
14. e v m protahuje lev strana va eho krku Pot oto te va i hlavu zase zp tky Vyt hn te va i bradu na maximum a otev ete sta Oto te va i hlavu do leva a kone n nechejte klesnout va i hlavu na hrudn k 10 Zvedani ramen Zvedn te va e prav rameno nahoru sm rem k va em u Pot zvedn te va e lev rameno nahoru a prav se sna te d nejn e Prot hnut achilovky Op ete se rukama o ze a levou nohu nechte p ed pravou a va e ruce proti zdi Dr te va i pravou nohu rovn a levou nohu jemn pokr enou ob v ak na zemi Pohybem v boc ch jemn tla te proti zdi Vydr te do patn cti a pot opakujte na druhou nohu Dotknut se prst u noh Pomalu se ohn te v pase p i em ponechejte va e ramena a z da v klidu Pokuste se dost t jak nejd l jen m ete a dotknout se prst Vydr te do patn cti Prot hnut bok Zvedn te ruce nad hlavu Sna te se dos hnout va pravou rukou jak nejv e m ete sm rem ke stropu C t te jak se protahuje va e prav strana Opakujte pro levou ruku 11 COMPUTER Hodnoty TIME Cas 00 00 99 598 MIN GENDER pohlavi mu ena SPEED rychlost 0 0 99 9KM H HEIGHT v ka 110 200CM DISTANCE vzdalenost 0 00 999 9KM WEIGHT vaha 10 200KG CALORIE kalorie 0 00 999 9KCAL AGE VER svaca T 10 99let PULSE tepova frekvence 60 220T MIN Tla tka compute
15. en Tato hodnota je pouze orienta n nelze pou t pro l ka sk ely PULSE target heart rate tepov frekvence Zm kn te tla tko UP nebo DOWN dokud se na displeji neobjev puls Displej zobraz hodnotu v tepech za minutu Pro spr vn m en um st te ob ruce na sn ma e tepov frekvence vrukojet ch po kejte 30 sekund Pokud chcete nastavit c lovou tepovou frekvenci THR zm kn te tla tko MODE a dosta te se na funkci T H R a pomoc tla tek UP nebo DOWN nastavte maxim ln tepovou frekvenci kterou nechcete p ekro it Pokud p ekro te tuto hodnotu computer bude p pat Pokud computer nedostane dn sign l po dobu 16 sekund na displeji se uk e P Pro restartov n funkce tepov frekvence zm kn te tla tko UP nebo DOWN M en t lesn ho tuku Pokud zm knete tla tko MODE na 5 sekund displej se dostane do funkce m en t lesn ho tuku P ed m en m v ak mus te nastavit va e osobn data Na displeji blik pan ek mu pomoc tla tek UP nebo DOWN vyberte mu e nebo enu a zm kn te MODE pak nastavte obdobn v ku v hu a v k a zm kn te tla tko MEASURE a uchopte senzory m i e tepov frekvence v rukojet ch Na displeji se zobraz va e daje Osobn daje se vyma ou pokud vyt hnete baterie nebo podr te tla tko MODE na v ce ne 5 sekund Hodnoty jsou p ednastaveny na tyto daje Pohlav mu V
16. he equipment The equipment is designed for adult use only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the eguipment should have at least 0 5 metre of free space all around it Before using the equipment check the nuts and bolts are securely tightened The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear Always use the equipment as indicated If you find any defective components whilst assembling or checking the equipment or if you hear any unusual noise coming from the equipment during use stop Do not use the equipment until the problem has been rectified Wear suitable clothing whilst using the equipment Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement The equipment has been tested and certified to EN957 under class H C Suitable for domestic home use only Maximum weight of user 100kg Breaking is speed independent The equipment is not suitable for therapeutic use 17 Explore drawing DM 4620 e O d MO Va gt k j A m 4 P m kA e e A V NY Co MM Screw Bolt Key Head Bolt 22 M8x20mm 8 M8x60mm 3 M8x 70mm Screw Domed Nut Screw 28 M5x20mm 4 M8
17. into BODY FAT MEASUREMENT function Before press MEASURE button to measure your body fat you have to enter your personal data into monitor Select the personal data and press UP or DOWN button to enter your personal data Then press MEASURE button and place the palms of your hands on the both of contact pads The monitor will show your body fat ratio on LCD The default value of personal data 1s as described as following The personal data will be not kept in monitor when monitor power off or be reset GENDER male HEIGHT 175 cm WEIGHT 70 kg AGE 30 year old Body Types There are 9 body types divided according to be FAT calculated Type 1 is Ultra sportsman type Type 2 is Ideal sportsman type 3 is Ultra Slim type Type 4 15 Sportsman type 5 1s Ideal healthy Type Type 6 is Slim type Type 7 is Too Fat Type 8 is Fat type Type 9 is Ultra body fat type BMR Basal Metabolic Ratio The monitor will calculate the data of gender height weight and age to show your value The value will show on the screen from 1 9999 Kcal BMI Body Mass Index The monitor will calculate the data of height and weight to show your value The value will show on the screen from 1 0 99 9 on screen FAT BODY FAT RATIO The monitor will calculate the data of gender height weight and age to show your BODY FAT RATIO The will show on screen from 5 55 HOW TO INSTALL BATTERIES 1 Place two batteries on the back of monitor 2 Make sure that batterie
18. is Manual Inspect and tighten all the loose parts before this equipment is used Keeps hands away from moving parts Keep children and pets away from the machine at all time DO NOT leave children unattended in the same room with the 30 12 13 14 15 16 17 18 19 machine Before using the machine to exercise always do stretching exercise to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use the machine near water or outdoor Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Sporting shoes are recommended when using the machine Do not place any sharp object around the machine Disabled persons should not use the machine without a gualified person or physician in attendance Never operate the machine if the machine 15 not functioning properly Only carry out training work on the equipment when it 1s in perfect working order Only use original spare parts in the event of a repair Do not use strong solvents for cleaning and only use the tools supplied or suitable ones of your own for any repairs that may be required
19. m zach zen m i nevhodn m um st n m vlivem n zk nebo vysok teploty p soben m vody neum rnym tlakem a n razy mysln pozm n n m designem tvarem nebo rozm ry 14 Upozorn ni Cvi en doprov zen zvukov mi efekty a ob asn m vrzanim nen z vada br n c dn mu u v n stroje a tud nem e b t p edm tem reklamace Tento jev lze odstranit b nou dr bou V dob z ruky budou odstran ny ve ker poruchy v robku zp soben v robn z vadou nebo vadn m materi lem v robku tak aby v c mohla b t dn u v na Reklamace se uplat uje z sadn p semn s p esn m popisem o z vad a potvrzen m dokladem o zakoupen Z ruku lze uplat ovat u v robce Seven Sport s r o D lnick 957 749 01 V tkov nebo u organizace ve kter byl v robek zakoupen datum prodeje raz tko a podpis prodejce dodavatel SEVEN sport s r 0 D lnick 957 V tkov 749 01 www insportline cz 15 LA BSOD EN User manual IN 68 MAG MASTER x Supplier for CZ Seven Sport s r o D lnick V tkov 749 01 Tel 420 556 770 199 Supplier for SK inSPORTline s r o Bratislavsk 36 911 05 Tren n Tel 421 32 6526704 Supplier for PL inSPORTline PL ul Kantorowicka 400 Krak w 31 763 Tel 48 012 4173850 Supplier for HU inSPORTline Hungary Kft Kossuth Lajos u 65 Esztergom 250 0 Tel 36 33 313242 Supplier for RO Total Sport Equip S R L Apuseni 1
20. ru MODE 1 pro v b r a nastaven jednotliv ch funkc v tomto po ad POHLAV VYSKA VAHA V K CAS VZDALENOST KALORIE TEPOVA FREKVENCE 2 Podr en m tohoto tla tka na 2 sekundy vyma ete v echny hodnoty na nulu 3 Podr en m tohoto tla tka na 5 sekund se dostanete do menu pro nastaven osobn ch dat pro m en tuku MEASURE T mto tla tkem m te t lesn tuk P ed touto operac je ale nutn nejprve vlo it osobn data UP 1 P i nastavov n jednotliv ch funkc zvy uje hodnoty 2 Pro v b r mezi funkcemi zobrazovanymi na hlavn m displeji b hem cvi en DOWN 1 P i nastavov n jednotliv ch funkc sni uje hodnoty 2 Pro v b r mezi funkcemi zobrazovanymi hlavn m displeji b hem cvi en Funkce computeru AUTO ON OFF automatick zapnut vypnut Displej se automaticky zapne kdy l pnete do ped l nebo zm knete jak koliv tla tko na computeru Pokud computer nedostane zadny signal po dobu 4 minut automaticky se vypne a vymaze v echny hodnoty na nulu SCAN zm kn te tla tko MODE dokud se neobjev v lev m rohu as TIME a za ne blik Dostali jste se do modu SCAN na hlavn m displeji se budou st dat v intervalu 5 sekund jednotliv hodnoty funkc AS RYCHLOST VZD LENOST KALORIE TEPOV FREKVENCE Pokud nechcete aby se funkce na hlavn m displeji st daly zm kn te v modu Scan tla tko UP nebo DOWN a dan hodnota na hlavn m displeji z s
21. s are correctly positioned and battery springs are in proper contact with batteries 3 If the display is illegible or only partial segments appear please remove the batteries and reinstall it 4 Whenever remove batteries all the function values will be reset to zero IMPORTANT SAFETY NOTICE Thank you for purchasing our product Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a defective ora missing part please contact us for replacement This product has been designed for home use only Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Also please note the following safety precautions This exercise machine is built for optimum safety However certain precautions apply whenever you operate piece of exercise equipment Be sure read the entire manual before you assemble or operate your machine In particular note the following safety precautions Read all instruction in this manual before using this equipment Use the machine only for its intended use as described in th
22. s you sit On it Note that the Right pedal should be threaded on clockwise and the left pedal anti clockwise I Sa R W I IA A Sr 24 Cc a N 221 C KN A o A QW NO yi le S 25 Training Pulse Rate Pulse Warm Up Exercises A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your work out repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch kap SEA Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended a i Head Roll Ro
23. sign and flash the monitor enter scan mode Monitor will circularly display the following function and each function will keep 5 seconds on the mail screen TIME SPEED DISTANCE CAL PULSE In scan mode and pressing button of UP or DOWN function and display on the main screen will be locked HOW TO PRESET TIME DISTANCE CALORIES Press the MODE key until the function data which 1s going to be preset 1s flashing Choose the value you want to exercise by pressing UP or DOWN key When speed sensor has any signal input the monitor will begin to count down It will beep 10 seconds to indicate the completion of workout which 1s preset press any key to stop beeping If data is not preset the function data will count up TIME The time of exercise will be displayed on the main screen by pressing UP or DOWN key SPEED Current speed will be shown on the main screen by pressing UP or DOWN key DISTANCE The distance of each workout will be displayed on the main screen by pressing UP or DOWN key CALORIES The calories burned will be displayed on main screen by pressing UP or DOWN key PULSE Target Heart Rate Press the button of UP or DOWN until the dot of pulse display on the screen The monitor will display your current heart rate in beats per minute on the main screen Place the palms of your hands on the both of the contact pads and wait for 30 seconds for the most accurate reading If you want to setup the target value please press the
24. structed properly in the use of the product and in the controlled execution of the different exercise Point out especially that the product is not any kind of toy 31
25. tane Jak p ednastavit as vzd lenost a kalorie Nastaven asu Zm kn te tla tko MODE a za ne blikat hodnota asu Pomoc tla tek UP nebo DOWN si nastavte po adovanou dobu cvi en Jakmile ub hne p ednastaven as computer bude p pat po dobu 10 sekund aby v s upozornil na konec cvi en Pokud chcete p p n vypnout zm kn te jak koliv tla tko Pokud nep ednastav te dnou hodnotu hodnoty jednotliv ch funkc se budou na tat Nastaven vzd lenosti Zm kn te tla tko MODE a za ne blikat hodnota vzd lenosti Pomoc tla tek UP nebo DOWN si nastavte po adovanou vzd lenost Jakmile tuto vzd lenost ujedete computer bude p pat po dobu 10 sekund aby v s upozornil na konec cvi en 12 Nastaven kalori Zm kn te tla tko MODE a za ne blikat hodnota kalori Pomoc tla tek UP nebo DOWN si nastavte po adovan mno stv sp len ch kalori Jakmile sp l te nastaven kalorie computer bude p pat po dobu 10 sekund aby v s upozornil na konec cvi en TIME as zobrazuje dobu str venou na rotopedu Pomoc tla tek UP nebo DOWN se hodnota asu zobraz na hlavn m displeji SPEED rychlost zobrazuje aktu ln rychlost p i cvi en DISTANCE vzd lenost zobraz ujetou vzd lenost b hem cvi en Pomoc tla tek UP nebo DOWN se hodnota vzd lenosti zobraz na hlavn m displeji CALORIE kalorie zobraz sp len kalorie b hem cvi
26. tate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the leftfor one count and finally drop your head to your chest for one count 26 Shoulder Lift Lift your right shoulder up toward your ear for one count your left shoulder up for one count as you lower your shoulder Calf Achilles Stewtch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm fr as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm 21 TROUBLE SHOOTING 1 Change the battery To change the computer battery please slide the computer from the computer holder remove the battery cover on the back of the computer console and remove the batteries Replace with 2Xaa batteries Finally put the cover back on the consol
27. uitable hole for height Release the knob and retighten the knurled portion Fix the tension knob 34 with 1 set of round washer 5 8 bolt 36 4 Slide the horizontal seat post 15 into position using the spring knob Tap the Vertical Seat Post 12 into the end of the fabrication Fix the horizontal seat post 15 with adjusting knob 13 and washer 14 5 Attach the saddle 35 to horizontal seat post 15 fix the saddle very tightly with bolts and screw 22 NOTICE 6 This line for Now join the lower sensor wire maximum position 17 to the mating sensor wire which protruaes from the bottom of the post Mount the handlebar post 18 to the front post 37 via the handlebar clamp at the top of the post Slacken the spring knob by the knurled section by hand and pull he knob back whilst locating the post in a convenient hole when positioning the post in the main 7 Attach the handlebar 20 and computer holder 24 to the handlebar holder 23 with screw 22 and knob 36 Fix it very tightiy 8 Slide the computer 25 into compter holder fix it with 2pcs screws on back of computer connect the wires please note wire for pulse should insert hole for pulse 8 9 4 A AY Lh 29 9 The pedals 27 are marked L and R let and right NG Y Connect them to their gt appropriate crank arms The l right crank arm is on the right hand side of the cycle a
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