User manual - produktinfo.conrad.com
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1. Can this appliance damage my eyes Can get sunburn from using this appliance Is Philips EnergyUp safe to use around children and pets Can use Philips EnergyUp when am pregnant Do have to take off my glasses when use the appliance Answer Philips EnergyUp complies with the photobiological safety standard IEC62471 1 1 According to this standard the appliance represents no risk to healthy eyes and can be safely used o sunburn is caused by UV light The light produced by this appliance does not contain UV The light is safe to be used around children and pets However do not let children play with the appliance Yes there are no known side effect from using Philips EnergyUp during pregnancy o you can use the appliance with your glasses on Do not wear tinted glasses or sunglasses when you use the appliance as these glasses reduce its effectiveness 18 ENGLISH Question Answer How often do have to use Philips EnergyUp When do start to notice improvement from using Philips EnergyUp Is it harmful to sit in front of a switched on EnergyUp for a long time Can the lamp of the EnergyUp be replaced Can replace the rechargeable battery The EnergyUp appears to be locked because cannot switch it on What should do Use the Ph ilips EnergyUp every day at the right time to achieve the result you want For more information on the duration o2. 2485 1 Guarantee and support If you need information or support please visit the Philips website at www philips com support or read the separate worldwide guarantee leaflet Recycling This symbol on a product means that the product is covered by European Directive 2012 19 EU Fig 15 This symbol means that the product contains a built in rechargeable battery covered by European Directive 2006 66 EC which cannot be disposed of with normal household waste Follow the instructions in section Removing the rechargeable battery to remove the battery Fig 16 Inform yourself about the local separate collection system for electrical and electronic products and rechargeable batteries Follow ocal rules and never dispose of the product and rechargeable batteries with normal household waste Correct disposal of old products and rechargeable batteries helps prevent negative consequences for the environment and human health Removing the rechargeable battery Only remove the rechargeable battery when you discard the appliance Make sure the battery is completely empty when you remove it 20 ENGLISH Disconnect the appliance from the mains and remove the appliance plug Switch on the appliance and leave it on until it goes out automatically Peel off the rubber material at the bottom rear end of the appliance Fig 17 To open the housing place the tip of a flat head screwdriver on th
3. last 4 hours before bedtime Daily use of the Philips EnergyUp in the morning may help Note If your desired wake up time is less than six hours after your normal bedtime do not use the Philips EnergyUp immediately after you wake up This could give your body a signal that is opposite to the one intended ENGLISH 13 Recommended times to use the Philips EnergyUp Time to use Morning Lunchtime Afternoon Evening EnergyUp gt gt Energy need V Lack of daylight hab SEH i indoors Morning person ae Evening person apt dede A Afternoon energy za dip Winter blues Je Es The more pluses there are in a column the more suitable the time means do not use the appliance at this time Jet lag Rapidly travelling across several time zones puts your internal body clock out of sync with the new external time This not only causes sleeping problems but also influences your mood and energy level If you stay for more than a few days in the other time zone you may want to shift your body clock to the new time zone This will help you sleep better and be more alert and energetic when you need to One of the best strategies to deal with jet lag is to start shifting your body clock and sleep times several days before you leave Travelling east When you travel east you have to advance your sleep time by a number of hours that equals the time zones you cross You can shift your body cl
4. 0344 Philips Consumer Lifestyle B V Tussendiepen 4 9206 AD Drachten Netherlands Fax 31 0 512594316 OXY 100 recycled paper L i 100 papier recycl www philips com 4222 002 7622 1
5. Always here to help you gister your product and get support at www philips com welcome HF3430 User manual PHILIPS HF3430 ENGLISH 6 Introduction Congratulations on your purchase and welcome to Philips To benefit fully from the support that Philips offers register your product at www philips com welcome Read this user manual carefully before using this Philips energy light Intended use Philips EnergyUp Intense Blue is intended to make people feel more energetic to adjust circadian rhythms and to provide relief from the winter blues Medical intended use of this appliance is to treat winter depression or SAD seasonal affective disorder Treatment of SAD must always take place under medical supervision Light a natural energiser Today s busy modern lifestyles demand peak performance all day long Even the fittest person suffers energy dips particularly when deprived of natural daylight such as in an office in winter Daylight is essential to well being keeping fit and feeling energised throughout the day just like healthy nutrition and regular exercise Philips EnergyUp Intense Blue mimics the natural energising power of daylight on a bright sunny day It stimulates special receptors in the eye to trigger the body s natural response to sunlight This helps you to fight energy dips to feel more energetic active and alert and to improve your mood Circadian rhythms
6. and compliance This Philips appliance complies with all applicable standards and regulations regarding exposure to electromagnetic fields This is a Class lla medical appliance It meets the requirements of Medical Device Directive MDD 93 42 EEC and 2007 47 EC for medical appliances This is not a general illumination product Electromagnetic compatibility EMC Portable and mobile radio frequency communication equipment such as mobile phones cordless telephones and their base stations walkie talkies and wireless home network devices routers can affect the Philips EnergyUp They must therefore not be used in close proximity to the EnergyUp If this cannot be avoided the EnergyUp must be observed to verify normal operation If abnormal performance e g loss of functionality light inconsistency flicker is observed additional measures may be necessary such as re orientation of the radio frequency communication equipment or the EnergyUp General The adapter is equipped with an automatic voltage selector and is suitable for mains voltages ranging from 100 to 240 Vac 50 60 Hz ENGLISH 11 Charging Note You can use the appliance while it is charging Charging normally takes 3 to 4 hours The charging time is longer when you use the appliance while it is charging Fold out the stand and place the appliance on a table Fig 2 Insert the small plug into socket on the appliance Fig 3 Put the adapter
7. and sleep patterns The human body uses light cues such as those provided by the sun to ime certain internal functions Properly timed rhythms regulate energy mood sleep appetite and digestion These daily internal cycles called circadian rhythms sometimes fall out of sync with nature which can have impact on our well being Nature s cues no longer govern our modern ifestyle Our day no longer starts at sunrise and ends at sunset working days are getting longer and many people work in shifts Moreover our activities often extend well into the night Many people tend to get oo little sleep during the week which diminishes their energy levels during the day Using Philips EnergyUp Intense Blue at the right time of day can help you establish and reinforce regular sleep patterns ENGLISH 7 Light via eyes Research shows that a special photoreceptor in our eyes is responsible for regulating our energy mood and sleep wake cycles This receptor responds mostly to the blue light of the summer sky We do not get much of this light in autumn and winter Most indoor light does not provide enough of this essential colour This appliance helps you to be at your best by delivering the wavelength colour and intensity of light to which our body responds most efficiently Winter blues Lack of light during the darker winter months causes many people to experience a noticeable drop in energy level and low spirits as autumn sets in These symptoms know
8. e break line with one hand This line is indicated on the back of the housing Then hit the top of the screwdriver handle with a hammer until the housing breaks open Repeat this in several spots along the break line until a whole section of the housing is loose Remove this section with the tip of the screwdriver Fig 18 ES Remove the rechargeable battery from the housing with the tip of the screwdriver Fig 19 Note Do not try to remove the rechargeable battery with your fingers The plastic edges of the housing may be sharp Always wear gloves when you handle the rechargeable battery It may be damaged BD You have now successfully removed the rechargeable battery from the appliance Model HF3430 Electrical Rated input voltage adapter 100 240 VAC Rated input frequency adapter 50 60 Hz No load power adapter lt 0 1 W Rated output voltage adapter 9 Vdc Model HF3430 Rated output power adapter Standby power appliance Classifications Medical device classification Insulation class adapter Ingress of an object and water Mode of operation Rechargeable battery type 1 cell lithium ion Operating conditions Temperature Relative humidity Storage conditions Temperature Relative humidity Physical characteristics Dimensions Weight Peak wavelength Half peak bandwidth ENGLISH 21 10 W lt 0 25 W lla II IP51 Continuous nominal 3 6 V 2250 mAh IEC 62133 and UL 1642 co
9. f a session read chapter Using the EnergyUp Except when you try to adjust your sleep time we advise you to use the EnergyUp at the same time every day It is usually sufficient to use it 20 to 30 minutes a day It is absolutely safe to use it longer if you want to You may start to feel the energising effect any time between first use and 1 to 2 weeks of daily use No the Philips EnergyUp is absolutely safe also when you use it throughout the day However avoid using the light in the last 4 hours before you go to bed as the energising effect of the light may interfere with your sleep No the Ph ilips EnergyUp has a durable LED lamp that lasts many years No the bat ttery is not replaceable If the battery capacity decreases you can continue to use the appliance on mains power The travel off button ock is active Press and hold the on for 5 seconds until the appliance switches on You can also plug in the appliance This automatically unlocks it ENGLISH 19 Ordering accessories To buy accessories or spare parts visit www shop philips com service or go to your Philips dealer You can also contact the Philips Consumer Care Centre in your country see the worldwide guarantee leaflet for contact details Accessories The following accessories are available adapter HF10 EU service code 4222 036 2482 1 adapter HF10 UK service code 4222 036 2483 1 pouch service code 4222 036
10. he or button briefly to arrive at a light intensity that is comfortable to you Fig 7 D The timer starts to count up to 1 hour The first segment of the time indicator bar flashes Fig 8 D After 10 minutes the first segment lights up solid and the second segment starts flashing Fig 9 D After 10 more minutes the second segment lights up solid and the third segment starts flashing DB This process continues until all segments of the time indicator bar light up solid after 1 hour Note If you want to switch off the appliance press the on off button briefly If you use the appliance on its rechargeable battery the charge indicator lights up solid orange after about 1 hour to let you know that the rechargeable battery is low Connect the appliance to the mains to charge the rechargeable battery Fig 10 Note You can use the appliance while it is charging If the battery is low and the appliance is not connected to the mains the battery symbol starts flashing orange after some time Fig 11 Al If you do not connect the appliance to the mains the appliance switches off 16 ENGLISH Travel lock You can activate the travel lock to prevent the appliance from being switched on when a button is pressed accidentally while you travel or carry the appliance To activate the travel lock press and hold the on off button for 5 seconds Fig 12 D If the appliance is on it switches off The segments of the timer ind
11. icator bar flash once to confirm that the appliance is locked D When the appliance is locked the segments of the timer indicator bar will flash once when you press the on off button briefly to indicate that the appliance is locked If you touch the or button while the appliance is locked the appliance does not respond To deactivate the travel lock press and hold the on off button for 5 seconds D The appliance switches on D The segments of the time indicator bar flash twice to confirm that the appliance is unlocked D The and buttons are active again Note The travel lock is deactivated automatically when you connect the appliance to the mains Cleaning and storage Never immerse the appliance in water or any other liquid nor rinse it under the tap Never use scouring pads abrasive cleaning agents or aggressive liquids such as petrol or acetone to clean the appliance Clean the appliance with a dry cloth Fig 13 If you are not going to use the appliance for some time or if you want to take it with you while travelling put it in the travel pouch for protection Fig 14 ENGLISH 17 Frequently asked questions This chapter lists the questions most frequently asked about the appliance If you cannot find the answer to your question visit www philips com support for more frequently asked questions or contact the Consumer Care Centre in your country Question have heard that blue light can be dangerous
12. in the wall socket D The charge indicator pulsates green during charging When the battery is fully charged the charge indicator turns solid green It continues to light up solid green for 1 hour Fig 4 Note When the battery is fully charged it contains enough energy for about 1 hour of use at full intensity Using the EnergyUp When to use the EnergyUp nowing at what time to use the Philips EnergyUp is essential It may mean the difference between feeling better in a few days instead of weeks and between experiencing benefits or experiencing none Follow these guidelines to understand how light affects us and when to use the Philips EnergyUp for the best results Duration ost people experience benefits if they use the appliance 20 to 30 minutes each day It is safe to use the Philips EnergyUp longer provided you do so at the correct time of day You may notice some energising effects of light immediately Other effects become noticeable after several days of regular use 12 ENGLISH Indoor life and energy dips o compensate for the lack of natural daylight any people experience a natural dip in the afternoon The Philips EnergyUp can help you counteract this dip Winter blues f you spend a lot of time indoors with little daylight and artificial light you can experience the energising effects of the Philips EnergyUp very quickly after you switch it on You can also use the appliance as an extra source of
13. le for their safety Children should be supervised to ensure that they do not play with he appliance Only use the appliance with the adapter supplied Do not modify the appliance and its accessories Stop using the appliance if it is damaged in any way Do not look directly at uncovered LEDs as their light is very bright If repair is needed consult chapter Guarantee and support for information ever open the appliance to prevent electric shock finger burns or emporary black spots in the eye Do not use the appliance in the presence of flammable anaesthetic mixtures with air oxygen or nitrous oxide Caution Do not use the appliance outdoors or near heated surfaces or heat sources 10 ENGLISH This appliance contains an internal rechargeable lithium ion battery pack Do not incinerate disassemble or expose to high temperatures above 50 C 122 F Do not operate or charge the appliance at emperatures below 5 C 4 F or above 35 C 95 F Batteries can overheat causing fire or bursting Use the appliance in vertical position with the stand in place Do not use it in horizontal position without the stand or cover it as this might cause the appliance to overheat Do not place heavy objects on the appliance the adapter or the cord When you unplug the appliance grasp the adapter directly to avoid damaging the cord Never pull on the cord to remove the adapter from the wall socket Safety
14. light throughout the day but not in the evening or at night f you experience lower energy levels an increased need for sleep and a ower mood in the dark season compared to spring and summer use the energy light for 20 30 minutes a day Preferably use it in the morning to help you start the day You may also use it later during the day but do not use it in the last few hours before bedtime If you do the light could delay your sleep and make you even less energetic the next day Winter depression If your seasonal mood swings are more severe and you suffer from depression consult a therapist and only use light therapy under supervision Your therapist may prescribe 30 minutes of treatment per day at level 1 or 2 over several weeks Sleep patterns orning persons tend to wake up early in the morning and out of your evening avoid bright light directly after waking u he Philips EnergyUp in the evening close to bedtime Evening persons find it difficult to get up in the morning and are full of energy in the evening If this applies to you you need mo Usual find it difficult to stay awake in the evening If you want to get more pand rning you establish a regular sleep pattern that allows you to func better in the morning ion ly use ight Use the Philips EnergyUp within the first 1 2 hours after you get out of bed Avoid bright light or blue rich light in the
15. mpliant from 5 C to 35 C from 15 to 90 no condensation from 20 C to 50 C from 15 to 90 no condensation 14x 14 x 2 5 cm 0 4 kg less than 14 ounces 475 480 nm 20 nm 22 ENGLISH Model HF3430 Nominal output at 50 cm 1 9 W m 200 lux 100 intensity Maximum output at 50 cm 3 W m 235 lux 100 intensity Variation in treatment area at 7 50 cm Expected service life Expected service life 7 years Symbol key The following symbols may appear on the appliance Symbol Description lil Consult the user manual supplied DC power O e DC Jack polarity E ndoor use only IP51 Degree of protection against liquid and particles HF3430 odel number Km EMA approval logo CE osas CE stands for European Declaration of Conformity The code 0344 indicates that the notified body is DEKRA ENGLISH 23 Symbol Description x Compliant with the Waste Electrical and Electronic Equipment Restriction of the Use of Certain Hazardous Substances in Electrical and Electronic Equipment WEEE recycling directives Philips Shield anufactured for Philips Consumer Lifestyle B V Tussendiepen 4 9206 AD Drachten Netherlands Fax 31 0 512594316 Date code and serial number of this appliance nd E On off button Decreasing light intensity button Increasing light intensity button m A Locking and unlocking the travel lock
16. n as winter blues may cause you to feel ow listless and fatigued for weeks or even months This affects both personal performance and mood Blue light therapy is a successful method to fight these winter blues symptoms It provides your body with summer vitality throughout the dark winter months General description Fig 1 Light pane Socket for small plug Charge indicator Time indicator bar Intensity increase and decrease buttons On off button Pouch Adapter HF10 Small plug OMAN A UBKRWN A 8 ENGLISH Important Read this user manual carefully and always adhere to the treatment instructions Contraindications The following conditions may be contraindications for use of this appliance bipolar disorder recent eye surgery or a diagnosed eye condition for which your doctor advised you to avoid bright light Use of photo sensitising medications e g certain antidepressants psychotropic drugs or malaria tablets If any of the above conditions apply to you always consult your doctor before you start using the appliance Possible reactions Possible adverse reactions to light from this appliance are relatively mild and of a transient nature They may include Headache Eyestrain Nausea Measures to avoid minimise or alleviate these adverse reactions Always use the appliance in a well lit room Reduce the light intensity if these reactions occur Stop using the appliance fo
17. ning light Use the Philips EnergyUp in the morning for a few days Light intensity Use the Philips EnergyUp in addition to the normal room lighting The Philips EnergyUp is more comfortable to use in a well lit room Agjust the brightness to a comfortable level Allow a few minutes for your eyes to get used to the bright light If the highest setting is too bright for you start using the appliance at a lower setting Increase the light intensity if you feel no effect after a week How to use the appliance Place the appliance at arm s length at approximately 50 75cm from your eyes within your field of vision The light must bathe your face Fig 5 You can read eat work at the computer watch TV or exercise while you use the appliance ENGLISH 15 For the best results place the appliance at the same level as your midriff stomach area e g place it on the table at which you are sitting Note Do not stare into the light of the appliance It is sufficient that the blue light reaches your eyes indirectly Use the appliance in a well lit room to minimise eyestrain Press the on off button briefly to switch on the appliance Fig 6 D The first time you switch on the appliance the blue light comes on at the default middle setting D The next time you switch on the appliance the light comes on at the last used setting You can choose five settings To choose a lower or higher setting touch t
18. ock forwards in steps of one hour a day The number of time zones you cross determines how many days before departure you have to start using the Philips EnergyUp Use the appliance for 30 minutes after you 14 ENGLISH wake up Avoid bright light in the evening and go to bed early When you arrive at your destination avoid bright light during your normal sleep period Expose yourself to bright light at the end of this period to advance your body clock further to the local time Before your return flight use the Philips EnergyUp late in the evening for a couple of days On the last night of the trip try to stay Up and use the appliance as late as possible after midnight On the day of the flight avoid any bright light in the morning Travelling west Since most people s body clocks adjust more easily to later time zones you only have to use the Philips EnergyUp for one day before you travel across four time zones Add an additional preparation day for each three additional time zones You do not have to use the Philips EnergyUp for more than three days even on longer westbound trips Use the appliance for 30 40 minutes late in the evening Start two or three days before you eave Use the appliance two hours later the following nights When you arrive at your destination try to stay awake until bedtime and avoid bright evening light wear sunglasses for the first few days Before you travel home avoid any bright afternoon and eve
19. r a few days to make the reactions disappear and then try again Important safety information Danger Keep the appliance and the adapter dry and away from water Do not place or store it over or near water contained in a bathtub washbasin sink etc Do not immerse it in water or any other liquid This may affect the safety of the appliance The adapter contains a transformer Do not cut off the adapter to replace it with another plug as this causes a hazardous situation ENGLISH 9 Never use the adapter if it is damaged in any way Always have the adapter replaced with one of the original type in order to avoid a hazard Warning f you suffer from depression consult your doctor before you start using this appliance Do not use the appliance in a room where there is no other light source as this may cause eyestrain Use the light of this appliance as an addition to the normal light sunlight electric light in your home Do not look straight into the light too long as this may be uncomfortable to your eyes Do not use the appliance where its light may hinder you or other people during the performance of essential tasks such as driving or operating heavy equipment This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsib
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