E20 E25 Elliptical Trainer
Contents
1. E20 then press the Enter key 2 The Message Window will ask you to enter your Age You may adjust the age setting using the Level keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the weight number using the Level keys then press Enter to continue 4 Nextis Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program the highest colored segment box of the program profile Adjust the level and then press Enter 6 You can now choose to turn the incline profile for this program on off f you choose to turn off incline you can still control the incline manually during your workout but the automated incline changes will be off Press the Enter key when you are finished selecting 7 you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 8 Ifyou want to increase or decrease the resistance or incline at any time during the program press the Incline or Level Al keys 9 During the program you will be able to scroll through the data in the Message Window by pressing the Display key Press the Enter key to switch Dot Matrix from work to incline profile 10 When the program end2. See Page 13 for Illustration HARDWARE STEP 2 1 Attach the Lower Swing Arms L and R 12 and 13 on each side of no se Console Mast shaft and secure with two Hex Head Bolts 104 and two Flat Washers 138 by using the Wrench 152 Button Head Secret Bolt 2 Insert the shaft of the left Connecting Arm 10 throughthebushingonleft 2 pes Pedal Arm 7 and secure with a Button Head Socket Bolt 115 together with 138 085 x 26mmx2T a Flat Washer 138 by using M5 L Allen Wrench 149 Repeat this process for Flat Washer 4 pcs the right Connecting Arm 11 and right Pedal Arm 8 3 Remove the Rod End Shaft 20 Flat Washer 138 and Hex Head Bolt 104 which are on the left and right Connecting Arms Connect the Connecting Arm with the Lower Swing Arm and secure with Rod End Shaft 20 Flat Washer 138 and the Hex Head Bolt 104 by using the Wrench provided 152 E20 E25 ELLIPTICAL 12 1 ASSEMBLY STEP 1 13 E20 E25 ELLIPTICAL E25 ASSEMBLY INSTRUCTIONS UPPER SWING ARMS See Page 15 for Illustration 1 Connect the Upper Swing Arm 1 18 to the left Lower Swing connect the Upper Swing Arm 8 19 to the right Lower Swing Arm and secure them with six Hex Head Bolts 106 four Curved Washers 143 and six Nyloc Nuts 129 by using the Wrenches 151 amp 152 PLASTIC PARTS See Page 15 for Illustration 15 Connect Swing Arm Wire Lower
3. Flat Washer Split Washer Curved Washer 4 pes 8 pcs 4pcs HARDWARE STEP 1 E25 11 109 3 8 x 2 1 4 110 3 8 x 3 4 112 3 8 x 3 3 4 Hex Head Bolt Hex Head Bolt Hex Head Bolt 8 pcs 2 pcs 2 pcs IN m Y 119 M5x 10mm 139 3 8 x 19mmx 1 57 142 3 8 x2T 144 3 8 x 23 x 2T Phillips Head Screw Flat Washer Split Washer Curved Washer 4 pcs 2 pcs 5 pcs 4 pcs 5 E20 E25 ELLIPTICAL 104 5 16 x 15mm Hex Head Bolt 2 pcs 115 5 16 x 15mm Button Head Socket Bolt 2 pcs ey 138 08 5 x 26mm x 2T Flat Washer 4 pcs HARDWARE STEP 3 A ES 106 5 16 1 3 4 Hex Head Bolt 6 pcs 129 5 16 x7T Nyloc Nut 6 pcs ZEN 143 5 16 x 23mm x 1 57 Curved Washer 4 pcs HARDWARE STEP 4 E20 8120 5 15mm Phillips Head Screw 4 pcs 8122 03 5x 12mm Sheet Metal Screw 6 pcs HARDWARE STEP 4 E25 8122 3 5 12 Sheet Metal Screw 6 pcs 120 5 x 15mm Phillips Head Screw 11 pcs 100 Switch Wire Cap 2pcs E20 E25 ELLIPTICAL 6 ASSEMBLY TOOLS 149 5 L Allen Wrench 151 13 14mm 153 M8 L Allen Wrench 152 12 14mm Wrench 160mm Wrench 160mm E20 25 ASSEMBLY INSTRUCTIONS ASSEMBLY Using a razor knife Box Cutter cut the outside bottom edge of box along the dotted Line
4. Manual Hil Ft Bum Cardin Strength Interval MESSAGEWINDOW Use 2HR Segment Time Speed Watts Laps Level Data Scan DISPLAY VIEW CONTROL KEYS AUDIO INJAC MP3 CD OR SMARTPHONE HEADPHONE JACK 17 E20 E25 ELLIPTICAL POWER UP When power is connected to the elliptical the console will automatically power up These models are connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front See page 4 for location When itis first powered on the console will perform an internal self test During this time all the lights will turn on the Message Window display will show a software version i e VER 1 0 and the Distance Window will display an odometer reading The odometer shows how many virtual miles the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matrix display will be scrolling through the different workout profiles and the Message Window will be scrolling the start up message You may now begin to use the console ATTENTION Your new elliptical console comes configured in an in store display mode of operation where the console will remain powered on unless the main power switch is turned off To exit the display mode for normal operation press and hold
5. STEP 3 4106 5 16 x 1 3 4 1 Connect the Upper Swing Arm L 18 to the left Lower Swing and Hex Head Bolt 6 pes connect the Upper Swing Arm 8 19 to the right Lower Swing Arm and 129 5 16 x7T secure them with six Hex Head Bolts 106 four Curved Washers 143 andsix Nyloc Nut 6 pcs Nyloc Nuts 129 by using the Wrenches 151 amp 152 143 5 16 x 23mm x 1 5T Curved Washer pcs PLASTIC PARTS See Page 11 for Illustration HARDWARE STEP 4 120 5 15mm 1 Attach front 89 and rear 90 Handle Bar Covers together on left Swing Arm phillips Head Screw shaft and secure using two Sheet Metal Screws 122 and the Phillips Head 4 pcs Screw Driver 150 Repeat this process on the right side with Handle Bar 122 03 5 x 12mm Covers 91 and 92 Sheet Metal Screw 2 Install Console Mast Covers L amp 81 amp 82 on each side of the Side Cases 6 pcs and secure with two Sheet Metal Screws 122 and the Phillips Head Screw Driver 150 3 Secure left Slide Wheel Cover 87 on left Pedal Arm with two Phillips Head Screws 120 and the Phillips Head Screw Driver 150 Repeat this process for the right Slide Wheel Cover 88 4 Snap Rear Bar Cover 97 into the hole on the Incline Rail Assembly E20 E25 ELLIPTICAL 10 n E20 E25 ELLIPTICAL E25 ASSEMBLY INSTRUCTIONS STABILIZERS amp CONSOLE MAST See Page 13 for Illustration HARDWARE STEP 1
6. 2 Proper use of the elliptical in accordance with the instructions provided in this manual 3 Proper installation in accordance with instructions provided with the elliptical and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 _ Expenses for making the elliptical accessible for servicing including any item that was not part of the elliptical at the time it was shipped from the factory 6 Damages to the elliptical finish during shipping installation or following installation 7 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion imitation of incidental or consequential damages so this limitation or exclusion may not apply to you Service reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service reimbursement period for elliptical not requiring component replacement or elliptical not in ordinary household use _ Damages caused by servi
7. 1 Connect the Front Stabilizer Bar 2 with the Main Frame at the front joining ee plate by using the Wrench 151 to tighten two Hex Head Bolts 109 two TN Split Washers 142 and two Flat Washers 139 Head Belt 2 pes 2 Connect Incline Rail Assembly 3 with the Main Frame at the front joining 112 3 8 x3 3 4 Hex plate by using the Wrench 151 to tighten two Hex Head Bolts 112 two Head Bolt 2 pes Split Washers 142 and two Curved Washers 144 119 MS x 10mm 3 Guide the Console Mast 15 through the Console Mast Cover 82 and then Phillips Head Screw guide the Computer Cable 38 through the Console Mast Cover 82 and 4 pcs 139 3 8 x 19mmx 1 57 Flat Washer 2 pcs 142 3 8 x2T Console Mast 15 Then secure the mast on the Main Frame by using the Wrench 151 to tighten the preinstalled Hex Head Bolt three other Hex Head Bolts 109 amp 110 two Curved Washers 144 and one Split Washer 142 Split Washer 5 pes 4 Plug in the connectors of the Computer Cable 38 two Handpulse with 9144 3 8 23 Cable Assemblies White amp Red 44 amp 45 Swing Wire Upper Resis Curved Washer 4 pcs tance 48 and Swing Arm Wire Upper Incline 49 on the back of Console Assembly 35 and secure the Console Assembly 35 on the console holding plate with four Phillips Head Screws 119 by tightening them with Phillips Head Screw Driver 150 LOWER SWING ARMS
8. Lift Box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis 4 are the item number from the assembly drawing for reference 7 E20 E25 ELLIPTICAL 20 ASSEMBLY INSTRUCTIONS STABILIZERS amp CONSOLE MAST See Page 9 for Illustration HARDWARE STEP 1 1 Connect the Front Stabilizer Bar 2 with the Main Frame at the frontjoining 112 3 8 bey Hex plate by using the Wrench 151 to tighten two Hex Head 112 two er Split Washers 142 and two Curved Washers 144 Socket Head Cap Bolt 2 Connect the Rear Stabilizer 3 with the Main Frame at the rear joining plate apes by using the Wrench 151 to tighten two Hex Head Bolts 112 two Split 119 M5 x 10mm Washers 142 and two Curved Washers 144 Phillips Head Screw 3 Pull the wire which is attached to the Computer Cable 38 out of Console 4pes Mast 15 and secure the mast on the Main Frame by using the M8 L Allen 139 3 8 x 19mm x Wrench 153 to tighten four Socket Head Cap Bolts 113 together with four 1 57 Flat Washer 4 pcs Split Washers 142 and four Flat Washers 139 4 Plugin the connectors of the Computer Cable 38 and t
9. Resistance Incline 50 Swing Wire Upper Incline 49 and connect Swing Arm Wire Lower Resistance Incline 50 Swing Arm Wire Upper Resistance 48 Push the excessive wires into the Console Mast and plug in the Switch Wire Cap 100 at each side on the Mast Attach front 89 and rear 90 Handle Bar Covers together on left Swing Arm shaft and secure using two Sheet Metal Screws 122 and the Phillips Head Screw Driver 150 Repeat this process for the right side Handle Bar Covers 91 and 92 Secure left Slide Wheel Cover 87 on left Pedal Arm with two Phillips Head Screws 120 by using Phillips Head Screw Driver 150 Repeat this process for the right Slide Wheel Cover 88 Secure Console Chin Cover Front 93 on the Mast and then match with Console Chin Cover Rear 94 Secure the covers with three Phillips Head Screws 120 two Sheet Metal Screws 122 and the Phillips Head Screw Driver 150 Install the Incline Bottom Cover 165 on the Main Frame 1 with two Phillips Head Screws 120 by using Phillips Head Screw Driver 150 Install the Front Stabilizer Cover 166 on the Front Stabilizer Bar 2 with two Phillips Head Screws 120 by using Phillips Head Screw Driver 150 Snap Rear Bar Cover 97 into the hole on the Incline Rail Assembly E20 E25 ELLIPTICAL 14 IARDWARE STEP 3 8106 5 16 1 3 4 Hex Head Bolt 6 pcs 129 5 16 x7T Nyloc Nut 6 pes 143 5 16 23mm x15T Curved Wash
10. comprehensive warranties available SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come Ifyou have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 If you have a technical problem with your new elliptical contact SOLE technical service at 866 MYSOLE1 1 866 697 6531 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health SOLE Fitness Name of Dealer Telephone Number of Dealer Purchase Date PRODUCT REGISTRATION RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to SOLE You can also go to www soletreadmills com under the support tab to register online E20_E25_20130524 1 E20 E25 ELLIPTICAL IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance DANGER reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleanin
11. heart rate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are E20 E25 ELLIPTICAL 18 The Stop button actually has several functions Pressing the Stop key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop button is pressed twice during a workout the program will end and Workout Summary is displayed Ifthe Stop key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop key There is an Audio In Jack 3 on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 iPod portable radio CD player or even a TV or computer audio signal There is also a Headphone Jack N for private listening PROGRAMMING THE CONSOLE Each of the programs can be customized with your pe
12. screen 6 Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Level key the Level key will decrease the workload 7 During the Manual program you will be able to scroll through the data in the Message Window by pressing the Display key 8 When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the startup display E20 E25 ELLIPTICAL 20 PRESET PROGRAMS These ellipticals have five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals Hill The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program E2O WORK E20 INCLINE E25 WORK E25 INCLINE Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workou
13. settings then just follow the instruc tions in the Message Window If you start a program without changing the settings the default settings will be used Note Age and Weight default settings will change when you enter a new number So the last Age and Weight entered will be saved as the new default settings Ifyou enter Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters adifferent Age and Weight 19 E20 E25 ELLIPTICAL PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies manually This means that you control the workload yourself and not the computer 1 Press the Manual program button E25 or Level E20 then press the Enter key 2 The Message Window will ask you to enter your Age You may adjust the age setting using the Level keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust your weight setting using the Level 4 keys then press Enter to continue 4 Next is the Time You may adjust the length of Time by pressing the Level keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming
14. the Stop Enter and Display keys for five seconds the display will show Display Mode ON Use the Level a key to change the setting to OFF then press Enter CONSOLE OPERATION QUICK START This is the quickest way to start a workout After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the time will count up from zero The resistance level and incline can be adjusted manually by pressing the Incline or Level buttons The dot matrix display will be showing a track with a blinking dot indicating your progress as it travels around the track BASIC INFORMATION The Message Window will initially display Laps completed for the E25 elliptical Each time the Display button is pressed the next set of information will appear The order of information displayed on the E25 will be Speed in mph Level Watts Segment Time and Data Scan mode In Data Scan mode the displayed information will change every 4 seconds in the Message Window For the E20 elliptical the Message Window will initially display Speed in mph then Laps Level Watts Incline Segment Time and Data Scan The Elliptical has a built in heart rate monitoring system Simply grasping the Contact Heart Rate Sensors on the stationary handle bars or wearing the chest strap transmitter E20 Sold Separately will start the heart icon blinking this may take a few seconds The Pulse Window will display your
15. OWNER S MANUAL E20 E25 Elliptical Trainer Please carefully read this entire manual before operating your new elliptical 1 Before returning your Sole product to any retailer or if you require any assistance with assembly or technical support please call us first for assistance at 866 697 6531 Thank you for your Sole purchase Product Registration 1 Important Safety Instruction 2 Important Electrical Information 3 Important Operation Instructions 4 Transport Instructions 4 E20 Assembly Instructions 7 E25 Assembly Instructions 12 Elliptical Features 16 Operation of Your New Elliptical 17 Programmable Feature 20 Using Heart Rate Monitor 25 General Maintenance 27 Manufacturer s Limited Warranty 28 ATTENTION THIS ELLIPTICAL 15 INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FORTHE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Before returning your Sole product to any retailer or if you require any assistance with assembly or technical support please call us first for assistance at 866 697 6531 Thank you for your Sole purchase FITNESS CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY Thank you for your purchase of this quality elliptical from SOLE Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most
16. a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day E20 E25 ELLIPTICAL 24 USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the ee locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas o
17. and pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your elliptical Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY E20 E25 ELLIPTICAL 2 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces GROUNDING INSTRUCTIONS This product must be grounded If the elliptical should malfunction or breakdown ground ing provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugg
18. ces performed by persons other than authorized SOLE service companies use of parts other than original SOLE parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 _ Products that do not have a warranty registration card on file at SOLE SOLE reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 8 _ Product use in any environment other than a residential setting 9 Warranties outside of North America may vary Please contact your local dealer for details SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by foll
19. column it will return to the preset work level 10 During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing the Display key Press the Enter key to switch Dot Matrix from work to incline profile 11 When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display E20 E25 ELLIPTICAL 22 HEART RATE PROGRAMS Before we get started a word about Heart Rate The old pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for str
20. dware was not sufficiently tightened during assembly bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled before calling the service department MAINTENANCE MENU IN CONSOLE SOFTWARE The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance Menu may be called Engineering M
21. ed into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter a Tab of OD 1 Metal Screw Grounding Grounded Outlet Screw Grounding Pin Grounded Outlet Box 3 E20 E25 ELLIPTICAL IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any cha
22. engthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit 190 TARGET HEART RATE TRAINING CHART For someone who is 40 years old their 1 0 target heart rate zone is calculated 170 8 220 40 180 maximum heart rate 180 x 6 108 beats per minute 5 60 of maximum 180 X 8 144 beats per minute 80 of maximum 28 100 So for a 40 year old the training zone would be 108 to 144 beats minute upu Age of User Heart Rate Bete por Minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult yo
23. er 4 pes HARDWARE STEP 4 120 5 15 Phillips Head Screw 11 pes 8122 035 x 12mm Sheet Metal Screw 6 pcs 100 Switch Wire Cap 2 pes 15 E20 E25 ELLIPTICAL ELLIPTICAL FEATURES INCLINE ADJUSTMENT Both the E20 and E25 have an incline feature that will further increase the variety of your workouts When the incline is at its lowest position you get a normal elliptical workout As the incline increases you will feel your knees rise higher with each step which means you are involving more muscle fibers due to the increased range of motion The E20 and E25 have a computer controlled power incline The power incline is controlled by buttons on the console and swing arms E25 Only and will automatically adjust via the incline motor during the built in workout program QUICK KEYS The E25 features Quick Incline and Level keys When in a program just press one of the keys 1 3 6 9 12 or 15 and the unit will automatically adjust to that value E20 E25 ELLIPTICAL 16 OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL E20 CONSOLE 277 Program Profiles MESSAGE WINDOW Speed Laps Level Watts Indine Segment Time DISPLAY Program Name Data Sar CONTROL KEYS AUDIO INJAC MP3 CD 08 SMARTPHONE E25 CONSOLE DATA DISPLAY ndine Time Distance RPM DOT MATRIX DISPLAY PROGRAM BUTTONS Program Profiles
24. g and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the elliptical on a flat level surface with access to a 110 volt 15 amp grounded outlet with only the elliptical plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END DO NOT DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 3 Do not operate elliptical on deeply padded plush or shag carpet Damage to both carpet and elliptical may result Keep children away from the elliptical There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts m Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors disconnect turn all controls to the off position and then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The h
25. ld a new one 3 The Message Window will ask you to enter your Age You may enter your age using the Level keys then press the Enter key to accept the new number and proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight number using the Level keys then press Enter to continue 5 Next is Time You may adjust the Time using the Level keys and press Enter to continue 6 the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you don t want to change then press Enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set 7 the first column will be blinking again and you are asked to adjust the Incline level for the first segment of the workout Follow the same procedure for building the Incline profile as you did for the resistance profile 8 The Message Window will then tell you to press Start to begin and save the program or Enter to modify the program 9 Ifyou want to increase or decrease the workload at any time during the program press the Incline or Level key This will only affect the Incline or Level for the present column in the profile When the profile changes to the next
26. n the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this elliptical for Heart Rate unless a steady solid Actual Heart Rate
27. nds and then press Start to begin the calibration If the problem persists contact Sole service department 27 E20 E25 ELLIPTICAL MANUFACTURER S LIMITED WARRANTY ELLIPTICAL WARRANTY Effective August 1 2012 SOLE warrants all its elliptical parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date SOLE responsibilities include providing new or remanufactured parts at SOLES option and technical support to our independent dealers and servicing organizations in the absence of a dealer or service organization these warranties will be administered by SOLE directly to a consumer The warranty period applies to the following components E20 E25 Labor 1 Year Labor 1 Year Frame Weldments Lifetime Frame Weld ments Lifetime Brake 3 Years Brake 3 Years Cosmetic Items 90 Days Cosmetic 90 Days All Other Components 3 Years All Other Components 3 Years Cosmetic items including but not limited to the following grips console overlays and Iobes decak NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use and the consumer is responsible for the items listed below 1 The warranty registration card must be completed and retumedto the address listed on the card within 10 days of the original purchase to validate the manufacturers limited warranty
28. nge you request from the computer m Understand that changes in resistance and incline do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually m NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Unplug the elliptical during an electrical storm as a precaution m Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Always hold on to a handle bar while making control changes incline level etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer POWER CONNECTOR FRONT LEFT SIDE OF UNIT TRANSPORT INSTRUCTIONS The elliptical is equippped with two transport wheels which are engaged when the rear of the elliptical is lifted E20 E25 ELLIPTICAL 4 E20 25 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 E20 112 3 8 x 3 3 4 113 3 8 x 3 4 119 5 x 10mm Hex Head Bolt Socket Head Cap Bolt Phillips Head Screw 4 pcs 4 pcs 4 pcs 139 3 8 x 19mm 1 5 142 3 8 x 2T 144 3 8 x 23 x 2T
29. ode depending on version press and hold down the Start Stop and Enter keys keep holding the keys down for about 5 seconds and the Message Window will display Engineering Mode Press the Enter button to access the menu below Press the Level a v keys to navigate the menu A Key Test Will allow you to test all the keys to make sure they are functioning Incline Calibratio Display Test Automatically tests all LCD s Functions Press Enter to access settings use Level keys to scroll 1 ODO Reset Resets the odometer 1 Units Choose from English Imperial or Metric display readings 1 Display Mode Turn off to have the console power down automatically after 30 minutes of inactivity IV Motor Test Continually runs the tensioning gear motor Manual Allows stepping of the gear motor Pause Mode Turn on to allow 5 minutes of pause turn off to have console pause indefinitely Vil Key Tone Turn on or off the beep sound when a key is pressed Security Allows you to lock the keypad so no unauthorized use of the machine is allowed When the child lockis enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console Factory Set Exit Select to exit Maintenance Menu If there is a problem with the incline try running the calibration Press the Incline key and the Start key at the same time Hold them down for 5 seco
30. owing these steps in order 1 Contact your selling authorized SOLE dealer OR 2 Submit all service requests including serial number contact information and a brief description of the problem online at www soletreadmils com technical php p service _ If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 Ifyou have a technical problem with your new elliptical contact SOLE technical service at 866 MYSOLEI 697 6531 4 _ 1fno local service is available SOLE will repair or replace the parts at SOLES option within the warranty period at no charge for parts All transportation costs both to our factory and upon retum to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to SOLE SOLE is not responsible for damages that occur during shipping Make freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving with outa return authorization number will be refused 5 For any further information orto contact our service department by mail send your correspondence to SOLE Fitness P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by SOLE E20 E25 ELLIPTICAL 28 Before returning your Sole product to any
31. retailer or if you require any assistance with assembly or technical support please call us first for assistance at 866 697 6531 Thank you for your Sole purchase au Y
32. rsonal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible A message about Calories Calorie readings on every piece of exercise equipment whether it is in gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button E25 or Level E20 to scroll through the program selections The profile for each program will be displayed in the dot matrix window Both models will show the incline profile also when the Display key is pressed Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal
33. s the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display CUSTOM USER DEFINED PROGRAMS The customizable User programs allow you to build and save your own workout You can build your own custom program by following the instructions below 1 Select the User program U1 or U2 E25 or Level E20 then press Enter If you have already saved a program to either U1 or U2 it will be displayed and you are ready to begin If not you will have the option of inputing a username In the Message Window the letter A will be blinking Use the Level y buttons to select the appropriate first letter of your name pressing the Level button will switch to the letter pressing the Down button will switch to letter Z Press Enter when the desired letter is displayed Repeat this process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop 2 Ifthere is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level to select Yes or No If you select No you will then be asked if you want to delete the currently saved program It is necessary to delete the current program if you want to bui
34. t E25 INCLINE E20WORK E20 INCLINE E25 WORK Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work E20 WORK E20 INCLINE E25 WORK E25 INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt E20WORK 20 INCLINE E25 WORK E25 INCLINE Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due to spikes in heart rate between recovery periods This aids in heart rate recovery from intense activities E20WORK E20 INCLINE E25 WORK E25 INCLINE 21 E20 E25 ELLIPTICAL PROGRAMMING PRESET WORKOUTS Press the desired program button E25 or Level
35. then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Level 4 w keys or the numeric key pad E25 then press Enter to continue Next is Time You may adjust the Time and press Enter to continue Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key Note At any time during the editing of Data you can press the Stop key to go back one level or screen Ifyou want to increase or decrease the workload at any time during the program press the Level keys This will allow you to change your Target Heart Rate at any time during the program During the HR1 or HR2 programs you will be able to scroll through the data in the Message Window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program E20 E25 ELLIPTICAL 26 GENERAL MAINTENANCE 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 Ifa squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons The har
36. ur physician before participating in any exercise program With all SOLE Heart Rate elliptical machines you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or dur ing any of the nine different programs The Heart Rate program automatically controls resis tance at the pedals 23 E20 E25 ELLIPTICAL RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale 15 as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Veryvery light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example
37. value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate 1 Microwave ovens small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the SOLE logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3 of your machines console yawn Ifyou continue to experience problems contact your dealer 25 E20 E25 ELLIPTICAL HEART RATE PROGRAM OPERATION Both programs operate the same the only difference is that the default for HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start an HR program follow the instructions below or just select the HR1 or HR2 program then press the Enter button and follow the directions in the Message Window 1 2 Press or HR2 key E25 or Level E20 then press the Enter key The Message Window will ask you to enter your Age You may enter your Age using the Level keys or the numeric key pad E25
38. wo Handpulse with 4144 3 8 x23 2T Cable Assemblies White amp Red 44 45 on the back of the Console Assembly Curved Washer 4 pcs 85 and secure the Console Assembly 35 on the console holding plate with four Phillips Head Screws 119 by tightening them with Phillips Head Screw Driver 150 LOWER SWING ARMS See Page 9 for Illustration 104 5 16 15mm 1 Attach the Lower Swing Arms L and R 12 and 13 on each side of Hex Head Bolt 2 pes Console Mast shaft and secure with two Hex Head Bolts 104 and two Flat Washers 138 by using the Wrench 152 Butoh Head 2 Insert the shaft of the left Connecting Arm 10 through the bushing on left 2 pcs Pedal Arm 7 and secure with a Button Head Socket Bolt 115 together with 138 08 5 x 26mm x 2T Flat Washer 138 by using 5 L Allen Wrench 149 Do it the same way for Flat Washer 4 pcs right Connecting Arm 11 and right Pedal Arm 8 Remove the Rod End Shaft 20 Flat Washer 138 and Hex Head Bolt 104 which are on the left and right Connecting Arms Connect the Connecting Arm with the Lower Swing Arm and secure with Rod End Shaft 20 Flat Washer 138 and the Hex Head Bolt 104 by using the Wrench provided 152 E20 E25 ELLIPTICAL 8 1 ASSEMBLY 1 9 E20 E25 ELLIPTICAL 20 ASSEMBLY INSTRUCTIONS UPPER SWING ARMS See Page 11 for Illustration
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