ELLIPTICAL EXERCISER User`s Manual
Contents
1. Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 17 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild dish soap IMPORTANT Keep liquids away from the console and keep the console out of direct sunlight During storage remove the batter ies from the console CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries See assembly step 12 on page 11 for replacement instructions If the handgrip heart rate monitor does not function properly see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted See EXPLODED DRAWING B on page 23 Using a flat screwdriver release the tabs on the Lower Upright Cover 83 and slide it upward Next remove all of the screws from bot2. Model No 831 21904 0 Serial No Write the serial number in the space above for reference Serial Number Decal under frame Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference NEES PESTER f w A LE ELLIPTICAL EXERCISER User s Manual TABLE OF CONTENTS WARNING DECAL PLAGEMEN Pichichi ia ea e e eal eo E TE fell pa 2 IMPORTANT PRECAUTIONS Lee e 3 BEFORE YOU BEGIN lidiar el ala CAL ias 4 PART IDENTIFICATION CHART eee 5 ASSEMBLY smite ae creas panne west bilie Aska ls elet i bilia ili Aa 6 HOW TOUSE THE ELLIPTICAL i aye eee ARI a Wa Ro ved ae ati eed eee eee 13 FCG INFORMATION Lili eee ba See ie Fee baw bed Oe ene DRAG ME eae ee eee ESA ees 17 MAINTENANCE AND TROUBLESHOOTING lee 18 EXERCISE GUIDELINES ici e Ve DE RT AA Yada OKEE EEE EEEE EA TEEN 19 PART LIST ieri a igiene dE 20 EXPLODED DRAWING iii A A 22 ORDERING REPLACEMENT PARTS Back Cover 90 _DAY FULL WARRANTY ici oes ba eos o Oa pe Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s A WARNING If a decal is missing or illegible call 1 866 699 3756 and ADVERTENCIA request a free replacement decal Apply the decal in the May resul ln serious injury location shown Note The decal s m
3. Arm Cover 85 to the Right Pedal Arm 75 with an M4 x 20mm Self tapping Screw 45 Repeat this step on the other side of the elliptical Orient the Upright 9 and the Lower Upright Cover 83 as shown Slide the Lower Upright Cover upward onto the Upright Have a second person hold the Upright 9 and the Lower Upright Cover 83 near the Frame 54 Connect the Extension Wire 16 to the Main Wire 26 Avoid pinching the wires Tip Avoid pinching the wires Slide the Upright 9 onto the Frame 54 Attach the Upright 9 with two M8 x 78mm Bolts 38 two M8 Split Washers 8 two M8 Washers 71 and two M8 Locknuts 27 Make sure that the Locknuts are inside the hexagonal holes Do not fully tighten the Bolts yet Then attach the Upright 9 with four M8 x 16mm Screws 35 four M8 Split Washers 8 and four M8 Washers 71 Do not fully tighten the Screws yet Slide the Lower Upright Cover 83 downward to the Frame 54 Do not press the Lower Upright Cover into place yet 7 Apply a small amount of grease to an M10 x 76mm Bolt 30 Hold the end of the Right Upper Body Leg 80 inside the bracket on the Right Pedal Arm 75 Attach the Right Upper Body Leg 80 to the Right Pedal Arm 75 with the M10 x 76mm Bolt 30 an M10 Washer 10 and an M10 Locknut 32 Do not overtighten the Bolt the Right Upper Body Leg must pivot freely Repeat this step on the other side of the e
4. domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears car Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY C N If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 340696 R1112A Printed in China O 2012 ICON IP Inc
5. here HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn the dial on one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated Leveling Dials HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Upper Body Arms J Handlebars A NT UT o T ja TE Pedals Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 13 CONSOLE DIAGRAM SCAN TIME DISTANCE 1405 952 SHE CALORIES PULSE SPEED RPM TARGET ON RESET C DISPLAY D QUICK SMART WORKOUT APPS Ce e ttt out Grr FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts more effective Whe
6. the display will show the duration of the workout Begin pedaling to start the workout Each quick smart workout app consists of several one minute segments One resistance level and one target speed rpm are programmed for each segment Whenever the resistance is about to change the resistance level will flash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level pro grammed for the next segment If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment 16 The target speed settings for the workout will be shown by the target meter in the display The RPM meter will y show your actual pedaling speed Target Meter TIME DISTANCE 024 a _ CALORIES PULSE SPEED RPM FARGET RPM Meter As the target meter changes in height during the workout adjust your pedaling speed so that the same number of bars appears in both meters If your pedaling speed is slower than the current target speed an arrow will appear next to the RPM meter to prompt you to increase your speed if your pedaling speed is faster than the target speed an arrow will prompt you to decrease your speed IMPORTANT The target speed settin
7. 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 250 Ibs 113 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to mo
8. Foam Right Upper Body Arm Extension Wire Handlebar Cap M8 x 38mm Washer D washer Bushing Left Upper Body Leg M8 x 36mm Bolt M4 x 20mm Self tapping Bright Screw Resistance Motor Resistance Cable Main Wire M8 Locknut M16 Washer Left Upright Cover M10 x 76mm Bolt M8 x 20mm Washer M10 Locknut Reed Switch Wire Left Front Cap M8 x 16mm Screw Right Front Cap Front Stabilizer M8 x 78mm Bolt M10 x 45mm Bolt Left Pedal Left Pedal Arm M8 x 20mm Left threaded Screw Crank Cover Crank Disc 20 Key No Qty Model No 831 21904 0 R1112A Description M4 x 20mm Self tapping Screw Left Shield 5 16 x 25mm Screw Left Crank Arm M8 x 14mm Washer Flywheel Leveling Foot Rear Stabilizer M8 x 82mm Screw Frame Bearing M4 x 10mm Screw C magnet Resistance Spring M5 x 40mm Bolt M5 Hex Nut M6 Washer Idler Pivot Spacer Idler Spacer Pulley Spacer Snap Ring Crank Spacer M6 x 28mm Bolt Right Crank Arm Drive Belt Pulley M8 Washer M6 Split Washer M6 Locknut Right Shield Right Pedal Arm Right Pedal Pedal Arm Axle Magnet M3 x 20mm Screw Right Upper Body Leg Right Upright Cover Wave Washer Lower Upright Cover Left Pedal Arm Cover Right Pedal Arm Cover Left Handlebar Cover Right Handlebar Cover Upper Body Cover A Upper Body Cover B Key No Qty Description 90 2 Left Upper Body Leg Cover 91 2 Right Upper Body Leg Cover 92 1 Flywheel Axle 93 6 M4 x 20mm Screw 94 1 Tension Spring Key N
9. IES PULSE SPEED RPM TARGET TIME DISTANCE In addition the RPM meter on the right side of SCAN TIME DISTANCE 1405 the display will provide a visual 4 v sr m representation 3 5 58 of your pedal CALORIES PULSE SPEED RPM TARGET ing speed As RPM Meter you increase or decrease your pace bars will appear or disappear in the RPM meter To cancel the scan mode press the Display button The indicator below the word SCAN will disappear The upper section of the display will then show only the elapsed time If you press the Display button again the upper section of the display will show 15 only the distance pedaled To select the scan mode again press the Display button repeatedly until an indicator appears below the word SCAN To reset the display press the On Reset button To pause the console stop pedaling When the console is paused the time will flash in the display To continue your workout simply resume pedaling Measure your heart rate if desired Note If there are sheets of plastic on the metal contacts of the handgrip heart rate monitor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats and two dashes will appear After a mom
10. ay not be shown at Read users manual prior to use an actual size nero Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed Mal uso de esta m quina puede resultar en graves lesiones Lea el manual del usuario antes del uso y siga todas las precauciones e instrucciones No deje a ni os en o alrededor de la m quina Los pedales contin an a girar cuando usted para de empujar a los pedales Los pedales al girar pueden causar heridas Reduzca la velocidad de los pedales en forma controlada El peso del usuario no debe exceder 113 kg Reemplace la calcoman a si est da ada ilegible o faltando AR IMPORTANT PRECAUTIONS 4X WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age
11. e If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 866 699 3756 M8 Locknut M10 Locknut 27 6 32 6 AO l i M3 x 20mm M4 x 16mm Screw 79 4 Screw 2 4 MUN M8 x 20mm M8 x 36mm Screw 7 3 Bolt 22 4 M8 Split Washer 8 10 M M4 x 20mm Self tapping Screw 45 2 i M8 x 82mm Screw 53 4 J In O M8 Washer M10 Washer 71 10 10 6 amu M4 x 20mm M8 x 16mm Screw 93 6 Screw 35 4 M8 x 78mm Bolt 38 2 VUN M10 x 45mm Bolt 39 4 M10 x 76mm Bolt 30 2 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 Go to www wesloservice com registration on your computer and register your product Registration provides the following benefits activates your product manufacturer s warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 866 699 3756 to register your product Id
12. ent your heart rate will be shown in the display For the most accurate heart rate reading con tinue to hold the contacts for about 15 seconds Note If you continue to hold the handgrip heart rate monitor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hand excessively or to squeeze the contacts too tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for a few seconds the time will flash in the display and the console will pause If the pedals do not move for a few minutes the console will turn off and the display will be reset HOW TO USE A QUICK SMART WORKOUT APP 1 Turn on the console To turn on the console press the On Reset button or begin pedaling The entire display will turn on for a moment the console will then be ready for use Select a quick smart workout app To select a quick smart workout app press the desired Quick Smart Workout Apps button The name of the work out will appear in the display TIME DISTANCE CALORIES PULSE SPEED RPM TARGET A few seconds after you select a quick smart work out app
13. entify the Rear Stabilizer 52 which does not have wheels Set a sturdy piece of packing material under the rear of the Frame 54 Have a second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 52 to the Frame 54 with two M8 x 82mm Screws 53 two M8 Split Washers 8 and two M8 Washers 71 Remove the packing material In addition to the included tool s assembly requires the following tools one adjustable wrench SS one Phillips screwdriver one rubber mallet lt Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools Leveling Dial 3 If there is a cardboard tube not shown on the front the Frame 54 remove and discard the attachment screw and the cardboard tube Set a sturdy piece of packing material under the front of the Frame 54 Have a second person hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 37 to the Frame 54 with two M8 x 82mm Screws 53 two M8 Split Washers 8 and two M8 Washers 71 Remove the packing material Orient the Right Pedal 76 as shown Attach the Right Pedal 76 to the Right Pedal Arm 75 with two M10 x 45mm Bolts 39 two M10 Washers 10 and two M10 Locknuts 32 Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way Attach the Right Pedal
14. eving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 O Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 v 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 19 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the i
15. f the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console displays or other electronic components Remove the battery cover from the back of the Console 1 and insert batteries into the battery compartment Make sure to orient the bat teries as shown by the diagram inside the battery compartment Then reattach the bat tery cover 11 13 While a second person holds the Console 1 near the Handlebar 4 connect the console SENTO wires to the Extension Wire 16 and to the Pulse Avoid pinching Wires 6 the wires Insert the excess wire into the Console 1 or into the Handlebar 4 Tip Avoid pinching the wires Attach the Console 1 to the Handlebar 4 with four M4 x 16mm Screws 2 14 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included To protect the floor or carpet from damage place a mat under the elliptical 12 HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor your foot
16. gs for the workout are intended only to provide a goal Your actual pedaling speed may be slower than the target speed settings especially during the first few months of your exercise workout Make sure to pedal at a speed that is comfort able for you The display will show the time remaining in the workout If you stop pedaling for a few seconds the workout will pause and the time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 When you are finished exercising the console will turn off automatically See step 6 on page 15 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures
17. h shields Then carefully remove the left shield Locate the Reed Switch 33 Loosen but do not remove the M4 x 20mm Self tapping Screw 45 Note For clarity the left crank disc is shown removed in the drawing below Next rotate the Pulley 70 until a Magnet 78 is aligned with the Reed Switch 33 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 20mm Self tapping Screw 45 Rotate the Pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shields and the lower upright cover 18 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achi
18. lliptical 8 Attach a set of Left and Right Upper Body Leg Covers 90 91 to the Right Pedal Arm 75 with three M4 x 20mm Screws 93 Repeat this step on the other side of the elliptical 9 10 Orient the Handlebar 4 as shown Have a second person hold the Handlebar 4 near the Upright 9 Insert the Extension Wire 16 into the Handlebar and pull it out of the top of the Handlebar Tip Avoid pinching the wires Attach the Handlebar 4 to the Upright 9 with three M8 x 20mm Screws 7 Slide the Right Upper Body Arm 15 onto the Right Upper Body Leg 80 Attach the Right Upper Body Arm 15 with two M8 x 36mm Bolts 22 and two M8 Locknuts 27 Make sure that the Locknuts are inside the hexagonal holes Repeat this step on the other side of the elliptical Hexagonal 10 Avoid pinching the wires 11 Attach a set of Upper Body Covers A and B 88 89 to the Right Upper Body Arm 15 and the Right Upper Body Leg 80 with two M3 x 20mm Screws 79 Repeat this step on the other side of the elliptical See assembly step 6 Tighten the M8 x 78mm Bolts 38 and the M8 x 16mm Screws 35 Then press the Lower Upright Cover 83 into place 12 The Console 1 can use four AA batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT I
19. n you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you pedal the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor The console also offers six quick smart workout apps that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guid ing you through an effective workout Before using the console make sure that batteries are installed see assembly step 12 on page 11 If there is a sheet of plastic on the display remove the plastic 14 HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the On Reset button or begin pedaling The entire display will turn on for a moment the console will then be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a workout rese lect the manual mode by pressing any of the Quick Smart Workout Apps buttons repeatedly until zeros appear in the display mu _ CALORIES PULSE SPEED RPM TARGET Change the resistance of the pedals as desired As you pedal change the TIME DISTANCE resistance of the pedals by pressing the H E 2 5 BE Resistance increase and decrease buttons CALORIES PULSE SPEED RPM TARGET Note After you press the buttons it will take a moment for
20. ntensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty O ONDUIS ON BAN N N O RLRONNH NAaA Ad N A os NR NR 4 4 AM Aspa q NY HAO HH A Description Console M4 x 16mm Screw M4 x 20mm Pulse Sensor Screw Handlebar Foam Grip Pulse Sensor Wire M8 x 20mm Screw M8 Split Washer Upright M10 Washer Idler Upper Body Cap Left Upper Body Arm Upper Body
21. o Qty 95 1 96 1 Description Clamp M10 x 14mm Washer Grease Packet Assembly Tool User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing call 1 866 669 3756 These parts are not illustrated 21 Ce v 9ONIMVHAA 0300 dX3 velli O vO6 Lc LES ON IBPON EXPLODED DRAWING B Model No 831 21904 0 R1112A Get it fixed nome or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada WWW Sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a
22. the pedals to reach the selected resis tance level Follow your progress with the display The console has several displays that show the fol lowing workout information Speed This display shows your pedaling speed in revolutions per minute rpm Time This display shows the elapsed time Note When a workout is selected the display shows the time remaining in the workout instead of the elapsed time Distance This display shows the distance you have pedaled in total revolutions Calories This display shows the approximate number of calories you have burned Pulse This display shows your heart rate when you use the handgrip heart rate monitor Scan When you select this display option the upper section of the display will show both time and distance information and the lower left section of the display will show calories information When you turn on the console the scan display will be selected automatically An indicator will appear below the word SCAN to show that the scan display is selected Indicator TIME DISTANCE CALORIES PULSE SPEED RPM TARGET As you exercise the upper sec tion of the display will alternately show the elapsed time and the distance that you have pedaled the lower left section of the display will show the number of calories you have burned The lower right section of the display will show your pedaling speed SCAN 0405 85 SHE CALOR
23. ve until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the new WESLO MOMENTUM CT 6 2 elliptical The MOMENTUM CT 6 2 elliptical provides a selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 6 ft 183 cm Width 1 ft 11 in 58 cm Console Pedal Disc reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Body Arm Heart Rate Monitor Handlebar Leveling Dial PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Not
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