3318 LA USER`S MANUAL
Contents
1. 3318 LA 1 Assembly Instructions 2 6 For your safety Handling the equipment Instructions of assembly Order of spare parts Checklist parts Checklist hardware kek eh O O1 BR ND 2 General ss ssssmssmsmssmmsnuse 6 7 2 1 Packing 2 2 Disposal 2 3 Explanation of symbols 3 Assembly eee 7 15 3 1 Remove all parts from the carton 3 2 Take the exercise bike out of the carton 3 3 Assembly steps 3 4 Adjust the seat 4 Placing the exercise bike 15 4 1 Aligning the exercise bike 4 2 Moving the exercise bike 4 3Store the exercise bike 5 Enter and leave the exercise bike 16 6 Computer handling 16 19 7 Training manual 19 20 7 1 Training frequency 7 2 Training intensity 7 3 Heart rate training 7 4 Training control 7 5 Training duration 7 6 Warm up and cool down 8 Maintenance ss sus 22 8 1 Maintenance 8 2 Care 9 Troubleshooting sss 23 10 Explosion drawing 24 25 11 Parts list s eee 26 27 Before assembling or using this exercise bike please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instr2. Don t use the equipment until it is repaired 8 2 Care When cleaning use only a moist cloth and avoid harsh cleaning agents Ensure that no moisture penetrates the computer Components handlebar saddle that come in contact with perspiration need cleaning only with a damp cloth Please ensure that liquids never enter the machine or the electronics 22 9 Troubleshooting Display shows no values Remove the power cord from the power outlet Check the cable connections you assembled before Check if the cables have been damaged during assembly If cables have been damaged please order new ones from the customer service and replace the defect ones Display shows incorrect or no pulse rate The hand pulse sensors are only working if you hold both sensors at the same time Make sure that you have a firm grip on both hand pulse sensors lf the contact is interrupted during exercise the computer needs a few seconds to get the new measures from the sensors 23 D pes c o 2 Q gt lt L 24 10 Explosion drawing 25 Pos Description Specification Quantity Remarks 1 Mainframe en ee o 2 Parts of front tube pole 1 3 Cover of computer pole pT 1Set 4 Computer pole 1 5 Decoration cover of handlebar 1Set 6 Handlebar eet 7 Computer eft 3 Water bottle 700ml argent 1 Seat o Eaa a Horizontal adjustable seat tube o 1 11 Vertical
3. Stop training immediately if you feel unwell or if any signs of exhaustion occur Alterations of metabolic activity during training Inthe first 10 minutes of endurance performance our bodies consumes the sugar stored in our muscles Glycogen After about 10 minutes additionally fat will be burned After 30 40 minutes fat metabolism is activated and then the body s fat is the main source of energy Target pulse diagram heart rate age N Oo oO N oO a oa 60 Max heart rate 220 age a oa E te Heart rate beats minute Q 183 28 Max heart rate 85 Recommended upper limit 110 Max heart rate 70 Recommended lower limit 100 D5 20 25 30 35 40 45 50 55 60 65 70 Age 21 7 6 Warm up and cool down Warming up is an important part of your workout and should begin every session It prepares your body for more strenous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore Muscle problems We suggest the following warm up and cool down Exercises 1 Toe Touch Slowly bend forward from your waist letting your back and shouldersrelax as you stretch toward your toes Reach down as far as you can
4. adjustable seat tube a 12 Adjusting knob 60 M10 13 Rearfoottube 14 Peedal 1 2 axes 1 15 Water bottle holder ft 16 Adjusting device D 1 17 Adjustable pin D 1 18 Allen screw round head M8 X 45 18 Washer ee 19 Cap nut D MB BH Allen screw round head M8 x 10 Philips screw round head M5 X 10 Philips screw round head ST3 5 X 13 Philips screw round head ST4 2 x 16 1 Philips screw round head M5 X 10 Philips screw round head ST4 2X 19 Washer D 5 2 Allen screw round head M8 X 15 Right bike cover ft a Right crossed fixing rack ft Main frame D 1 Washer D 10 4 Locknut M10 X 1 0 Bearing circlip D 12 1 Bearing circlip 7 Pressure wheel bracket D S 26 N A N oinin 8 TlBel lolo Be a spe ep a apse ey ter iH 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 Bearing Pressure wheel bearing Left bike cover Nut decorating cover Allen screw round head Fixing plate Spring column pin Bearing circlip Bearing Allen screw round head Center bearing Ply wedge belt wheel Locknut Left crossed fixing rack Magnetic wheel Spring Sponge tube Handhold heart rate sensor Philips screw round head Washer Handlebar Philips screw round head Cover of computer pole Square tube staff Seat horizontal adjusting tube Flat and elliptical support
5. saddle in such a height that during sitting on the bike and holding the handlebar both toes can touch the floor The saddle tube may only be pulled out to the max position as A indicated If you pull it out higher the saddle tube cannot be fixed safe and you risk injuries when pedaling 3 4 2 Horizontal saddle adjustment Adjust the height of the saddle first as described in 3 4 1 Unfasten the adjusting knob under the saddle and move the saddle slider forward or backward Adjust it to a position that when the pedals are in the horizontal position your knees should be at a 90 degree angle 3 4 3 Saddle incline adjustment Open the 2 nuts at the saddle frame work until the saddle can be turned easily Push or pull the saddle on the tip until you reach a comfortable position Tight both nuts again For a pleasant feeling during exercise we recommend to place the exercise bike ona comfortable and attractive place Never use the exercise bike outdoors Never place the exercise bike near open water or in rooms with high humidity Ensure that the power cables don t cross walkways If there is some carpet in your chosen room please make sure that there is enough space between the carpet and the exercise bike In case not then please use some pad Place the exercise bike with a distance of at least 1 5 m to each wall After long time of use you will probably find some black abrasion under your exercise bike This is a normal wear ou
6. should not be allowed to play with it Children at play behave unpredictably and dangerous situations may occur for which the manufacturer cannot be held liable If in spite of this children are allowed to use the equipment ensure that they are instructed in its proper use and supervised accordingly The exercise bike complies with the DIN EN 957 1 9 class HB It is therefore not suitable for therapeutic use The maximum user weight is 130 kg A slight production of noise on the belt or brake system is due to the construction and has no negative effects upon operation Do not use corrosive or abrasive materials to clean the equipment Ensure that such materials are not allowed to pollute the environment Please ensure that liquids or perspiration never enter the machine or the electronics Before use always check all screws and plug in connections fit correctly Always wear suitable shoes and clothes when using the equipment All electric appliances emit electromagnetic radiation when in operation Please do not leave especially radiation intensive appliances e g mobile telephones directly next to the cockpit or the electronic control system as otherwise values displayed might be distorted e g pulse measurement To make sure that the equipment be placed in big enough space the diameter at least should be 1 5m Make certain that no other persons are in the area of your exercise bike because they may be injured by the movi
7. will count up the distance from 0 1 999 9Km or Mile Count down Setting the exercise time from 1 0 999 0 Km or Mile the monitor will count down from your setting values Once reach setting value monitor will alarm CALORIE Press the button of UP or DOWN until the dot of CAL display on the screen Monitor will accumulate the calorie consumption If you want to setup the value please press the button of ENTER RESET to CAL and press the UP or DOWN button to enter the value you want Count up Without setting the distance value the monitor will count up the distance from 0 1 999 0 Count down Setting the exercise calorie from 1 0 999 0 the monitor will count down from your setting values Once reach setting value monitor will alarm PULSE Target Heart Rate Press the button of UP or DOWN until the dot of pulse display on the screen The monitor will display your current heart rate in beats per minute If you want to setup the value please press the button of ENTER RESET to T H R and press the UP or DOWN button to enter the value you want Pulse Limit Setting the value of pulse limit between 60 to 220 the monitor will measure your heartbeats Once reach setting value monitor will flash until your heartbeats under your setting value Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in beat per minute BPM on the LCD display NOTE 1 If no pulse signal i
8. ally if the exercise machine is in motion If stop exercising for over 4 minutes monitor will turn off and reset all function values to zero SCAN Press the button of UP or DOWN until the dot of scanning flash on the screen Monitor will display the following function and each function will keep 6 seconds on the main screen Time Speed Distance Calorie Pulse TIME Press the button of UP or DOWN until the dot of TIME display on the screen Monitor will display the Time function on the main screen If you want to setup the value please press the button of ENTER RESET to TIME function and press the UP or DOWN button to enter the value you want Count up Without setting the time value the monitor will count up the time from 00 00 99 59 Count down Setting the exercise time from 1 00 99 00 minutes the monitor will count down from your setting values Once reach setting value monitor will alarm SPEED Press the button of UP or DOWN until the dot of SPEED display on the screen Monitor will display the current speed on the main screen The monitor will display the current speed from 0 00 99 9 Km or Mile DISTANCE Press the button of UP or DOWN until the dot of DIST display on the screen Monitor will accumulate the distance trip If you want to setup the value please press the button of ENTER RESET to DIST and press the UP or DOWN button to enter the value you want Count up Without setting the distance value the monitor
9. and hold for 15 counts 2 Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 3 Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts 4 Quadriceps Stretch Put your right hands on the wall the left hand backward catch the left foot Let your heel stretch toward to your i _ buttocks as close as you can and hold for 15 counts Relax and then repeat with right foot 5 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Start your stretch slowly exhaling as you gently stretch the muscle Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far If it hurts ease up 8 1 Maintenance In principle the equipment does not require maintenance Regularly inspect all parts of the equipment and the if all screws and connections are tightened Promptly replace any defective parts through customer service
10. asons we reserve the right to carry out preliminary assembly work e g addition of tubing plugs Please keep original packing of this article so that it may be used for transport at a later date if necessary 1 4 Order of spare parts When ordering spare parts always state the full article number spare part number description and quantity required Example order Art No 3318L A spare part no 12 description 2 pieces Important spare part prices do not include fastening material if fastening material bolts nuts washers etc is required this should be clearly stated on the order by adding the words with fastening material 1 5 Checklist parts No Hardware QTY No Hardware QTY 1 ay 1 10 1 2 1 11 1 3 1set 12 1 4 1 13 1 5 iset 14 1set 6 1 15 1 7 j 1 16 1 8 1 17 1 9 1 63 4 1 6 Checklist hardware No Hardware Spec QTY No Hardware Spec QTY 18 M8X45 4 24 ST4 2X16 2 M5X10 19 68 5 25 SSURDIE I z by computer 20 M8 4 26 ST4 2X19 2 21 M8X10 5 27 5 2 M5X10 Supplies 22 by magnetic 1 28 M8X15 4 adjusting device 23 ST3 5X13 4 S5 1 1 7 Assembly drawing This training equipment is for use at home only The equipment complies with the requirements of DIN EN 957 1 5 Class HC The CE marking refers to the EU Directive 89 336 EEC and 73 23 EEC Damage to health cannot b
11. correspondi ng position of p1 then ock them by p19 and p21 3 1 nstall p3 onto p1 and lock themby p19 4 Install the adj usti ng device and ock them As to the way of connecting the adj usting wre of adj usti ng device please refer to the indication map on the up right position adj ust the adj usting device to the 8th grade unscrew the fixing bolt of the ower part of connecting hook nnect p16 button to pothook then connect the wre end to connecting hook after fi ni shed connection turn the connecting hook upuar d until the cable is straightened then turn and fi xing screw upverd 5 Attach p16 adj usti ng device on p4 by p22 Assembling step 5 pe 27 ST4 19 2805 28 WB 15 1 1 nstall p6 into the corresponding position of p4 insert the handhol d hear rate wre of p6 into the corresponding hole of p4 then lock themby p28 and p19 2 Lock p26 and p27 into the corresponding position of p4 3 Put p8 into p15 Assembling step 6 1 nnect the wre of conputer and hand heart rate respect i vel y 2 nstall p7 on the correspondi ng position of p4 then lock themby p25 3 Lock p5 and p4 by p24 4 Lock p14 into the correspondi ng position of pi Assembling step 7 1 eck if all the connecting part is stable 2 Fi ni sh assenbl i ng 3 4 Adjusting the saddle position 3 4 1 Height of the saddle Most important is the correct height of the saddle Please fix the
12. e ruled out if this equipment is not used as intended for example excessive training incorrect settings etc Before starting your training you should have a complete physical examination by your doctor in order to rule out any existing health risks Make the training on your new exercise bike an essential part of a healthy lifestyle which also includes a healthy diet and motion training Strictly adherence of this will have following effects from your training Muscle development and tightened thighs Improvement of the mobility Higher calorie consumption means reduced weight Improvement of your body shape Invigoration of heart and lungs Reduced stress and ageing Increased stamina Increased capability Fortification of body s defenses 2 1 Packing The packing consists out of environment friendly and recyclable materials External packing made of cardboard Protection layers inside made of cardboard Moulded parts made from CFS free polystyrol PS Sheeting and bags made of polyethylene PE Wrapping straps made of polypropylene PE 2 2 Disposal Please be sure to keep the packing for the event of repairs warranty matters At the end of the life cycle of the item it should not be disposed of in the normal household rubbish it must be delivered to a special place for the recycling of electric and electronic items All the parts are recyclable according their markings Please ask your m
13. erexerting yourself Although you are in a good condition disperse easier units in the lower aerobic range time and again in your training program so that you regenerate sufficiently A good training always means intelligent training which includes regeneration at the right time Otherwise overtraining results and your condition worsen Every loading training unit in the upper pulse range of your individual performance should always be followed in subsequent training by a regenerative training unit in the lower pulse range up to 75 of the maximum pulse When your condition has improved higher intensity of training is required for the pulse rate in order to reach the training zone that is that the organism is capable of higher performance Calculation of the training working pulse 220 pulse beats per minute minus age personal maximum heart rate 100 Training pulse Lower limit 220 age x 0 70 Upper limit 220 age x 0 85 20 7 5 Training duration Every training unit should ideally consist a warm up phase a training phase and finally a cool down phase in order to prevent injuries Warm up 5 10 minutes of calisthenics or stretching also slow cycling Training 15 40 minutes of intensive but not overextended training at the intensity mentioned above Cool down 5 10 minutes of slow cycling followed by calisthenics or stretching in order lo loosen the muscles
14. lly structure your training The intensity should be increased gradually so that no fatigue of the musculature or the locomotors system occurs RPM In terms of a targeted endurance training in principle it is recommended to select rather a lower resistance and to exercise at a higher rpm revolutions per minute Ensure that the rpm is higher than 80 RPM but does not exceed 100 RPM 7 3 Heart rate training For your personal pulse zone it is recommended that an aerobic training range is chosen Performance increases in the endurance range are principally achieved by long training units in the aerobic range Find this zone in the target pulse diagram or orient yourself on the pulse program You should complete 80 of your training in this aerobic range up to 75 of your maximum pulse In the remaining 20 of the time you can integrate load peaks in order to shift your aerobic threshold value upwards With the resulting training success you can later produce higher performance at the same pulse this means an improvement in your physical shape If you already have some experience in pulse controlled training you can match your desired pulse zone to your special training plan or fitness status Note Because there are persons which have high and low pulses the individual optimum pulse zones aerobic zone anaerobic zone may differ from those of the general public target pulse diagram 19 In these cases training mus
15. lues to zero 5 Hold over 5 seconds the display and function will return to preset your personal data for body fat measuring PULSE RECOVERY Press this button going into pulse recovery detecting MEASURE Press this button going to measure your body fat detecting Before operating this function you have to enter your personal data in monitor UP 1 Increase the setting value of the following functions Sex Height Weight Age Time Distance Calorie Pulse 2 Select function and display on the main screen during exercise Scan Time Speed Distance Calorie Pulse DOWN _ 1 Decrease the setting value of the following functions Sex Height Weight Age Time Distance Calorie Pulse 2 Select function and display on the main screen during exercise Scan Pulse Calorie Distance Speed Time BATTERY REPLACEMENT 1 Please install 2 pieces of AA or UM 3 batteries in the battery case on the back of monitor 2 Ensure that the batteries are correctly fitted Battery must be correctly positioned and make sure the battery spring is properly contacted with battery 3 If the display appears blank or display only partial segment remove the batteries and wait 15 seconds then replace 4 Whenever remove batteries all the functions values will be reset to zero 5 The batteries must be removed from the appliance before it is scrapped and that they are disposed of safely FUNCTIONS AND OPERATIONS AUTO ON OFF The monitor will wake up automatic
16. ng parts Instructions for assembly Ensure that you have received all the parts see check list and that they are undamaged Should you have any cause for complaint please contact your dealer Place the equipment for assembly and use later on a solid and flat surface Before assembling the equipment study the drawings carefully and carry out the operations in the order shown by the diagrams The correct sequence is given in capital letters if necessary The equipment must be assembled with due care by an adult person If in doubt call upon help of a second person if possible technically talented Please note that there is always a danger of injury when working with tools or doing manual work Therefore please be careful when assembling this machine Ensure that your working area is free of possible sources of danger for example don t leave any tools lying around Always dispose packing material in such a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags The fastening material required for each assembly step is shown on the diagram inset Use the fastening material exactly as instructed The required tools are supplied with the equipment Bolt all the parts together loosely at first and check that they have been assembled correctly Then use the Allen wrench to finally tighten the bolts completely Then check that all screw connections have been tightened firmly For technical re
17. nput within 16 seconds the display will indicate P It is a power saving device Customer can press the up amp down keys to restart Pulse function PULSE RECOVERY When you stop to exercise and desire to test your pulse recovery Press this button to proceed your pulse recovery and place the palms of your hands on the both of contact pads for one minute The monitor will show your pulse recovery ratio on LCD Itis a function to check the condition of pulse recovery that is scaled from 1 0 to 6 0 while 1 0 means the best and 6 0 means the worst and the increment is 0 1 BODY FAT MEASUREMENT Body Mass Index When you turn on the monitor or press the ENTER RESET button over 6 seconds the monitor will go into BODY FAT MEASUREMENT function Before press MEASURE button to measure your body fat you have to enter your personal data into monitor Select the personal data and press UP or Down button to enter your personal data Then press MEASURE button and place the palms of your hands on the both of contact pads The monitor will show your body fat ratio on LCD The default value of personal data is as described as following The personal data will be not installed in monitor when monitor power off or be reset GENDER male HEIGHT 175 cm WEIGHT 70 kg AGE 30 years old BMI Body Mass Index The monitor will display the value from 1 0 99 9 on screen BMR Basal Metabolism Ratio The monitor will calculate the data of body fat ratio
18. t and doesn t mean there is a defect This abrasion can be removed with every standard vacuum cleaner To prevent dirt on your Carpet please use a pad 4 1 Aligning the exercise bike Please take care that the floor on which you place the equipment must be flat and solid and should have no unevenness Ifthe exercise bike doesn t stand safe try to adjust the bike with the rear height adjustments If the height adjustment cannot equal the floor unevenness please position it to a different place 4 2 Moving the exercise bike To move the exercise bike to a different location please do as following Stand in front of the exercise bike and hold the handlebar Tip over the exercise bike carefully in your direction and move it on the transport rollers to your desired new location 4 3 Store the exercise bike As safety measures especially when you have children you should take care on the following points If the equipment will be long term stored please take off the batteries from the batteries box To prevent injuries due to unbalance please always hold the fixed handlebar when enter or leaving the exercise bike 6 Computer handling Computer Operation Guide FRONT VIEW KEY GUIDE ENTER RESET 1 Select function to be preset Sex Height Weight Age Time Distance Calorie Pulse 2 Press this button to enter setting mode 3 Press this button to confirm the setting values 4 Hold two seconds to reset all of the va
19. t be configured according to individual experience If beginners are confronted with this phenomenon it is important to consult a doctor before start training in order to check your health capacity for training Generally we recommend that everyone first consults a doctor before doing any fitness training 7 4 Training control Both medically and in terms of training physiology pulse controlled training makes most sense and is oriented on the individual maximum pulse This rule applies to beginners ambitious recreational athletes and to professionals Depending on the goal of training and performance status training is done at a specific intensity of individual maximum pulse expressed in percentage points In order to effectively configure cardio circulatory training according to sports medical aspects we recommend a training pulse rate of 70 85 of maximum pulse Please refer to the following target pulse diagram Measure your pulse rate at the following points in time 1 Before training resting pulse 2 10 minutes after training start training working pulse 3 1 minute after training recovery pulse During the first weeks it is recommended that training is done at a pulse rate at the lower limit of the training pulse zone approximately 70 or lower During the next 2 4 months intensify your training stepwise until you reach the upper end of the training pulse zone approximately 85 but without ov
20. tube staff Front foot tube Allen screw round head Nut Wheel Philips screw round head Fixing slice of sensor Ply wedge belt 6003 M6 x 12 10 X 34 20 6004 M6 X 15 260 Hexangular M6 260 X 37 unilateralism D2X 016 X 22rnd X 90 24 5 X 3 X 620 Sealed ST4 2 X19 5 ST3 5X 13 38 X 38 X 2 M8 X 40 M3 D50X 09X20 M3 X 10 420J 1073 DIN 8 N SIN PEDO ND IR alle als IN TN 121 Parts marked with are wear out parts which are subject to natural wear out and which must be replaced after intensive or long use In this case please contact your customer service There you can request the parts and be charged for them 27
21. uctions in a safe place for maintenance purposes or for ordering spare 1 1 For your safety Before beginning your program of exercise consult your doctor to ensure that you are fit enough to use this equipment Base your program of exercise on the advice given by your doctor Incorrect or excessive exercise may damage your health The exercise bike should be used only for its intended purpose i e for physical exercise by adult persons Any other use of the equipment is prohibited and may be dangerous The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment This exercise bike has been designed in accordance with the latest standards of safety Any features which may have been a possible cause of injury have been avoided or made as safe as possible This exercise bike has been designed in accordance with the latest standards of safety Any features which may have been a possible cause of injury have been avoided or made as safe as possible Incorrect repairs and structural modifications e g removal or replacement of original parts may endanger the safety of the user Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done Use only original spare parts Ifthe equipment is in regular use check all its components thoroughl
22. unicipal a5 administration where to deliver in such case 2 3 Explanation of symbols Contains important information for prevention of serious injuries or damage to the equipment 3 Assembly Before you start assembling the exercise bike must have room temperature For assembling please pay attention to the following steps 3 1 Remove all parts from the carton except the exercise bike Unpack all individual parts and place them alongside each other on the floor Be sure to place them on carton or a pad to prevent scratches either on the parts or on your floor 3 2 Take the mainframe out of the carton The mainframe is very heavy so don t try it alone to take it out of the carton Please ask one person to help to move it out of the carton Then place the mainframe on a pad to protect the floor as without assembled foot tubes it can damage scratch your floor The pad should be flat and not very think so the mainframe has a stable stand 3 3 Assembly steps Assembling step 1 18 M8 45 20 M8 1 Lock p2 and p13 onto the correspondi ng position by p18 p19 and p20 Assembling step 2 1 1nstall p11 on the corresponding position of p1 and ock them by p17 Assembling step 3 1 1nstall p10 on the corresponding position of p11 then lock themby p12 2 nstall p9 onto the corresponding position of p10 Assembling step 4 1 Connect the computer wre 2 nstall p4 on the
23. weight age and gender to show your value The value will show on the screen from 1 9999 Kcal FAT BODY FAT RATIO The monitor will calculate the data of weight age and gender to show your value The 18 value will show on screen from 5 50 TYPE There are 9 body types divided according to the FAT calculated Type 1 is ultra sportsman Type 2 is ideal sportsman Type 3 is ultra slim type Type 4 is sportsman type Type 5 is ideal healthy type Type 6 is slim type Type 7 is too fat Type 8 is fat type Type 9 is ultra body fat type Training with an exercise bike is ideal movement training for strengthening important muscle groups and the cardio circulatory system General notes for training Never do exercise immediately after a meal If possible orient your training to pulse rate Do muscle warm ups before starting by loosening or stretching exercises When finish your training please reduce speed Never abruptly end your training Dosome stretching exercises when finished with your training 7 1 Training frequency To improve your physical fitness and to enhance your stamina over the long term we recommend training at least three times a week This is the average training frequency for adults in order to obtain long time stamina success or high fat burning As your fitness level increases you also can train daily It is particularly important to train at regular intervals 7 2 Training intensity Carefu
24. y every 1 2 months Pay particular attention to the tightness of bolts and nuts This is particularly true for all attached parts To ensure that the safety level is kept to the highest possible standard determined by its construction this product should be serviced regularly once a year by specialist retailers Instruct persons using the equipment in particular children on possible sources of danger during exercise Any interference with parts of the product that are not described within the manual may cause damage or endanger the person using this machine Extensive repair must only be carried out by specialist retailers or qualified personnel trained by manufacturer Please supervise your bike to avoid children being hurt Never use the exercise bike if it is standing on a wet surface if the power cord is defect or a 100 function of the exercise bike cannot be guaranteed Pay attention on enough distance of the power cord or the exercise bike from hot sources Incase of enquiry please contact your dealer 1 2 Handling the equipment Before using the equipment for exercise check carefully to ensure that it has been correctly assembled Before beginning with your first session familiarize yourself thoroughly with all the functions and settings of the unit 1 3 It is not recommended to use or to store the unit in a damp room as this may cause it to rust This machine is designed for use by adults and children
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