USER`S MANUAL
Contents
1. activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools U To avoid damaging parts do not use power tools the included hex key 2 Make sure that the power cord is unplugged Remove and save the indicated 5 16 x 1 2 Screws 1 and 5 16 Star Washers 32 Repeat this step on the right side 3 Attach the left Extension Leg 94 to the Base 100 with two 5 16 x 1 2 Screws 1 and two 5 16 Star Washers 32 Repeat this step on the right side 4 Identify the Left Base Cover 101 and the Left Extension Leg Cover 97 Press the Left Base Cover 101 onto the Base 100 Then press the Left Extension Leg Cover 97 onto the Base Repeat this step on the right side 5 Locate the Latch 87 near the top of the left Upright 102 Press the Latch all of the way to the left and hold it IMPORTANT Make sure that the Latch is pressed all of the way to the left Carefully pivot the handrail assembly A down 10 6 Carefully pivot the console assembly B up 7 Make sure that all parts are properly tightened before you use the treadmill If th2. The contrast level of the display will appear in the matrix Press the Incline increase and decrease buttons to adjust the contrast level Firmware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check for firmware updates using your wireless network If an update is available the update will begin automatically The lower part of the matrix will display instructions for the highlighted option Make sure to follow the instructions displayed in the lower part of the matrix IMPORTANT To avoid damaging the treadmill do not turn off the power while the firmware is being updated The update may take several minutes Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Select the optional screens Demo The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on o
3. Do not select IFIT SETUP Note The time display will show the number of the currently selected access point The distance display will show the total number of access points detected If the network has a password enter the password A keyboard will appear in the matrix Press the up down left and right buttons to highlight the desired letter or number Then press the Enter button to select the letter number or symbol When you have finished entering the password press the Done button A numerical code and a web address will appear in the matrix Go to the web address on your internet compatible device Log in to your iFit account on the web page Then enter the numerical code into the indicated field Follow any other instructions on the web page When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to http support ifit com for assistance Use WiFi WPS to set up a wireless connection This option will allow you to set up a wireless net work connection using your WPS router To set up a wireless network connection using your WPS router first press the Enter button and follow the instructions in the matrix A numerical code and a web address will ap
4. key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 t
5. lit see THE SETTINGS MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 44 WARNING Never raise the hand rails to the storage position while the power cord is plugged in 14 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the console is turned on the manual mode will be selected If a workout has been selected press the Home button to select the manual mode Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in incremen
6. LODED DRAWING Model No PFTL12014 0 R0214A 31 Model No PFTL12014 0 R0214A EXPLODED DRAWING B NS EX 32 EXPLODED DRAWING C Model No PFTL12014 0 R0214A m 75 76 i crs 3 Rain 3 1 BP dd g a EXPLODED DRAWING D Model No PFTL12014 0 R0214A 34 EXPLODED DRAWING E Model No PFTL12014 0 R0214A 37_ g J 39 39 OA 90 a 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 6 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s op
7. SK TREADMILL The THINLINE DESK TREADMILL provides an impressive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after Length 6 ft 9 in 205 cm Width 2 ft 11 in 89 cm Heart Rate Monitor Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Console Key Clip Motor Hood Power Switch Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner 1 Go to www proformservice com registration on your computer and register your product
8. YO BB et ei ei ei et l ei et DY dd AA OU NA Model No PFTL12014 0 R0214A Description Right Footrail Frame Right Frame Cover Frame Cover Rear Foot Rear Cap Motor Hood Controller Electronics Bracket Wire Tie Incline Frame Frame Spring Spacer Frame Spring Incline Motor Frame Spacer Drive Motor Belt Drive Motor Reed Switch Reed Switch Clip Power Supply Power Cord Power Switch Belly Pan Upright Motor Controller Left Outside Pivot Cover Center Cover Left Inside Pivot Cover Console Back Right Inside Pivot Cover Right Outside Pivot Cover Upright Wire Grommet Grommet Plate Console Latch Spacer Latch Spring Latch Latch Lever Wire clamp Pivot Clamp Console Frame Pulse Crossbar Magnet Extension Leg Wheel Spacer Wheel Left Extension Leg Cover Right Extension Leg Cover Base Pad Base Key No Qty Description Key No Qty Description 101 1 Left Base Cover 109 1 Key Clip 102 1 Upright 110 2 1 4 x 1 Screw 103 1 Right Base Cover 111 2 8 Flat Washer 104 1 Left Control Panel 112 1 Frame Guide 105 1 Right Control Panel 113 2 Frame Guide Spacer 106 1 Handrail 114 1 Idler Roller 107 1 Top Handrail Cover 115 2 8 x 1 1 4 Screw 108 1 Bottom Handrail Cover J User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 30 EXP
9. and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a surge suppressor that meets all of the specifications described on page 12 IMPORTANT The treadmill may not be compat ible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE SETTINGS MODE on page 18 to tu
10. as 192 168 0 1 8080 Open a web browser on your computer smart phone tablet or other Wi Fi device Next type in the IP address on the con sole into the URL bar in your browser Example http 192 168 0 1 8080 Your browser will load a web page If the web page does not appear double check the IP address and the previous instructions of this step Follow the instructions on the web page to connect the tread mill to your wireless network Note A warning may appear stating that the server cannot be identified If this happens make sure that you have entered the IP address correctly If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance Exit the settings mode To exit the settings mode press the Settings button 21 HOW TO USE YOUR TABLET WITH THE CONSOLE Note To connect your tablet to the console you must have access to a wireless network see pages 18 21 An iFit account and an iFit app are also required Go to www iFit com to sign up for an account and to download the app 1 Set up a wireless connection on the console See pages 18 21 Note The console and your tablet must be connected to the same wireless network Access the IFit app on your tablet and sign into your iFit account Enter an IP address Select the Settings mode see step 1 on page 18 Next enter the console s IP address on your tablet Touch Connect on the tablet F
11. cise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 27 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat a
12. djust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the
13. e The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE SETTINGS MODE on page 18 For simplicity all instructions in this section refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 26 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components IMPORTANT Before you plug in the power cord make sure that the handrails are lowered see HOW TO LOWER THE TREADMILL FOR USE on page 23 Plug in the power cord see page 12 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain
14. e an iFit workout you must have access to a wireless network see pages 18 21 and you must connect your tablet to the console An iFit account is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Connect your tablet to the console See page 21 and connect your tablet to the con sole 3 Access iFit workouts Follow the instructions on the iFit app to access iFit workouts When you select an iFit workout the dis play will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout 4 Start the workout See step 3 on page 16 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment 5 Follow your progress with the displays See step 5 on page 15 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete 17 7 8 During a competition workout the Competition tab will show your progre
15. e location shown Note The decals may not be shown at actual size AWARNING Protect yourself and treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level folding treadmill into storage position Never allow children o on or AAA 5 5 gt OO MMW_ A E S aon d treadmill SLI Remove key when p Mi A not in use KEEP HANDS AND FEET AWAY woe FROM THIS AREA WHILE THE ba TREADMILL IS IN OPERATION seme Always wear athletic shoes while operating treadmill PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or pe
16. e sure that your tablet is not on the console Then press downward on the back of the console Note When the console is in the desk position use the controls on the handrail to oper ate the treadmill Tablet Holder 4 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to zero before you fold the treadmill CAUTION Remove the key and unplug the power cord You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Raise the handrails to the vertical position Raise the console to the vertical position Hold the metal frame firmly in the location shown by the arrow above CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight Raise the frame until the latch locks onto the catch CAUTION Make sure that the latch locks onto the catch To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the catch is held securely by the latch Moving the treadmill may require two people 1 Holdthe frame with both hands and carefully push the treadmill to the desired location CAUTION Do not pull on the frame and do not
17. e warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 355369 R0214A Printed in USA 2014 ICON IP Inc
18. each edge of the walking belt 2 to 3 in 5 to rate the walking belt and cause excessive wear 7 cm off the walking platform Be careful to keep If you suspect that the walking belt needs more the walking belt centered Then plug in the power lubricant see the front cover of this manual cord insert the key and carefully walk on the tread mill for a few minutes Repeat until the walking belt d Ifthe walking belt still slows when walked on see is properly tightened the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 26 EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exer
19. elect an onboard workout press the Workouts button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration the distance the name the approximate number of calories you will burn during the workout the maximum incline setting and the maximum speed setting of the workout In addition a profile of the incline settings of the workout will appear in the matrix Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the pro files on the speed and incline Current Segment tabs will show your progress The flashing segment of the profile rep resents part of the current segment of the workout The height of the flashing segment indicates the approximate speed or incline setting for the current segment If a different speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segme
20. ere are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 25 and 26 Note Extra parts may be included 11 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill mus
21. g workout information Press the Home button to return to the main menu The elapsed time If necessary press the Home button again The distance that you have walked or run The wireless symbol in the bot tom right corner of the display PER The workout intensity level will show whether the console 1 is connected to your wireless z The approximate number of calories you have network If it is flashing the burned console is not connected If it remains solid the console is connected The approximate number of calories you are burning per hour To reset the displays press the Stop button remove the key and then reinsert the key The incline level of the treadmill 6 Measure your heart rate if desired The speed of the walking belt Before using the heart rate monitor remove the Your heart rate see step 6 sheets of plastic from the metal contacts if neces sary In addition make sure that your hands are The matrix clean The matrix offers several display options Press the TO measure your increase and decrease buttons next to the Enter heart rate stand button until the desired option is shown on the foot rails and hold the The Speed option will show a profile of the speed metal contacts settings of the workout A new segment will appear on the handrails at the end of each minute for approximately ten seconds The Incline option will show a profile of the incline avoid moving Contacts settings of the w
22. he power cord is plugged in 21 22 23 24 25 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 7 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 26 27 28 29 30 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manua
23. imes for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 PART LIST Key No Qty CO 0 NDOOUBKSIWMN 0 N NA ODD lt OW Ol o 2ANMH22R U BVAROVNCGOOAVNV OD Description 5 16 x 1 2 Screw 3 8 x 2 3 8 Bolt 1 4 x 2 1 2 Screw 3 8 x 3 4 Screw Pulse Bar Cover Caution Decal 1 4 x 1 1 2 Bolt 8 x 3 4 Screw 8 x 1 2 Screw Console Fastener 8 x 1 1 4 Screw 8 x 1 4 Screw 8 x 3 4 Truss Head Screw 8 x 5 8 Screw 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 5 16 Drive Motor Bolt 8 Belt Guide Screw 5 16 x 1 3 4 Shoulder Bolt 8 x 1 2 Machine Screw 5 16 x 2 Screw 6 x 3 8 Screw 1 4 x 1 Flat Head Screw 8 x 3 4 Tek Screw 8 x 3 4 Flat Head Screw 8 x 1 2 Tek Screw 1 4 Star Washer 8 Star Washer 3 8 Flat Washer 5 16 Flat Washer 5 16 Star Washer 7 8 Star Washer Hood Clip 3 8 Nut 5 16 Nut 7 8 Nut 1 4 Flat Washer 7 8 Plastic Washer Axle Latch Bracket Warning Decal Platform Cushion Left Frame Cover Walking Platform Walking Belt Belt Guide Rubber Cushion Front Roller Pulley Left Footrail 29 Key No Qty Na a RONM gt lt a A NY QQ gt BF SF ei AA ei o ei ei ei et
24. l Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS MAKE YOUR EY FITNESS GOALS A FIT REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a realitu GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription es JA COMPETE WITH OTHERS Stay on track and motivated with ie rogressive weight loss programs OOo prog 9 Prog y with real time virtual races with our trainers including Jillian Michaels PERSONALIZED EVENT TRAINING 5k 10k half or full marathon training will help you prepare for your event A GO MOBILE Wy Track your workout anywhere you go with iFit mobile apps MAP YOUR ROUTE With Google Maps your fitness equipment will simulate the earth s terrain while displaying Street View during you
25. move the treadmill over an uneven surface HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 4 Hold the upper end of the treadmill with your right hand Next press the latch lever all of the way to the left and hold it If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch lever 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Bend your legs and keep your back straight 3 See drawing 4 at the left Press the latch all of the way to the left and lower the handrails Then raise the console to the upright position 23 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor
26. nt of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 15 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE AN IFIT WORKOUT Note To us
27. ollow the prompts on your tablet to complete this step Control the treadmill using your tablet Once you have established a wireless connection between your tablet and the console you can con trol the treadmill using the options on your tablet From your tablet you can access workouts and adjust the speed and incline Note The console must be in manual mode for you to run a work out with your tablet The buttons on the con sole will continue to function in addition to the tablet controls If you pause a workout on your tablet the workout can only be resumed using the controls on your tablet Log out and exit When you are finished using your tablet touch the link in the upper right corner of the tablet to log out For more information about the iFit app go to www iFit com HOW TO USE THE TABLET HOLDER HOW TO POSITION THE CONSOLE If you plan to use your tablet when the console is in The console can be used in either the upright position the upright position secure your tablet to the console see drawing 1 or the desk position see drawing 2 before you begin using the treadmill Pull the tablet To raise the console to the upright position place one holder upward place your tablet on the console and hand on a handrail Then press upward on the front of then release the tablet holder The tablet holder will the console with your other hand To lower the console then hold your tablet in place to the desk position first mak
28. orkout A new segment will appear your hands at the end of each minute When your pulse is detected first The Calorie option will show the approximate a heart symbol in the calorie display will appear amount of calories you have burned The height of next one or two dashes will appear and then your each segment represents the amount of calories heart rate will be shown For the most accurate burned during that segment heart rate reading continue to hold the con tacts for about 15 seconds 15 7 Turnonthe fan if desired The fan features multiple speed settings Press the fan increase button repeatedly to turn on the TAI fan or to select a fan speed V Press the fan decrease button to select a fan speed or to turn off the fan 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely 16 HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select an onboard workout To s
29. pear in the matrix Go to the web address on your internet compatible device Log in to your iFit account on the web page Then enter the numerical code into the indicated field Follow any other instructions on the web page 20 When the console is connected to a wireless net work the wireless symbol in the display will stop flashing and become solid The wireless symbol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to http support ifit com for assistance Use WiFi Advanced to set up a wireless connection This option will allow you to set up a wireless network connection using your computer smart phone tablet or other Wi Fi device On your computer smart phone tablet or other Wi Fi device open the list of available networks to which your device can connect One of the options will be IFIT_SETUP select this network If this net work does not appear make sure that your Wi Fi device is within range of the console and then close and re open your list of networks Also see CLEAR WIFI on page 19 and clear any previous wireless network settings on the console Note The network IFIT_SETUP will not appear if the console has already been configured to connect to a wireless network Also Android devices may not be able to detect IFIT_SETUP The console will display an IP address such
30. r turn off the demo mode press the Enter button Default Settings To restore the console to its factory default settings press the Enter button Note The console will erase any information that you have saved in its memory The WiFi Normal option will allow you to set up a wireless network connection using the console See step 4 for instructions 19 The WiFi Advanced option will allow you to set up a wireless network connection using your com puter smart phone tablet or other Wi Fi device See step 6 for instructions iFit User Setup A numerical code and a web address will appear in the matrix Go to the web address on your internet compatible device Clear WiFi To erase the console s wireless network settings and have it forget the currently selected wireless network follow the instructions in the matrix Use WiFi Normal to set up a wireless connection This option will allow you to set up a wireless net work connection using the console Note You will need to know your network name SSID If your network has a password you will also need to know the password To set up a wireless network connection using the console first press the Enter button A list of networks will appear in the matrix Press the up and down buttons to highlight the desired network Then press the Enter button When the cursor passes the first and last networks in the list the console will rescan for access points Note
31. r workout IF SHARE YOUR PROGRESS Inspire others motivate yourself and share routes workouts and more GO TO IFIT COM OR CALL 877 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS Includes an annual preventive check at your convenience no shipping required manufacturer s defects as well as Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features 0 00 to 29 99 ooo Unlimited in home repairs 300 00 no shipping required 301 00 to e Covers parts and labor on all 1000 00 989 99 9119 99 9149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up mai of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please callCustomerCareat 1 800 677 3838 U S U Or visit us onlineat WWW Utserv com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the new PROFORM THINLINE DE
32. rert0 FOnNM www proform com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store MAKE YOUR AX CAUTION FITNESS GOALS A Read all precautions and instruc TY tions in this manual before using REALI this equipment Keep this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT occ 2 IMPORTANT PRECAUTIONS 2 2c eee5deeauiGbecOwdueedieesceeteteddaigteeeedseaeeriesiaeas 3 BEFORE OB C P 7 ASSEMBET cesto irradia o 8 HOW TO USE THe TREADWELL sepsi dee LIE 12 HOW TO FOLD AND MOVE THE TREADMILL 000 00 ee 23 MAINTENANCE AND TROUBLESHOOTING e 24 EXERCISE GUIDELINES see ec i eee eta 27 A EEE E a EER E E EE 29 EXPLODED DRAWING peces aorta dieta tordo epiteto 31 ORDERING REPLACEMENT PARTS 00000 c eee ee Back Cover LIMITED WARRANTY es rasa di asa eee Reit terne e Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in th
33. rloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 24 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand Ing on the walking belt Always hold the handrails or use the desk for stability while you are using the treadmill Never pull upward on the handrails while you are using the treadmill Never raise the handrails to the storage posi tion while t
34. rn off the demo mode SYMPTOM The displays of the console do not function properly a Adjust the incline of the treadmill to its highest setting Then remove the key from the console and UNPLUG THE POWER CORD With the help of another person carefully tip the treadmill on its side as shown Next remove the two 8 x 3 4 Screws 8 Return the treadmill to the upright position 24 b Remove the seven 8 x 3 4 Screws 8 Carefully SYMPTOM The incline of the treadmill does not slide the Motor Hood 57 off change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on Locate the Reed Switch 68 and the Magnet 93 a Use only a surge suppressor that meets all of the on the left side of the Pulley 49 Turn the Pulley specifications described on page 12 until the Magnet is aligned with the Reed Switch Make sure that the gap be
35. rsons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet See page 12 To avoid ove
36. ss in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 For more information about the Fit feature go to www iFit com 18 THE SETTINGS MODE The console features a settings mode that allows you to view usage information to personalize console set tings and to set up and manage a wireless network connection 1 Select the settings mode To select the settings mode press the Settings button The settings mode will then appear in the display The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved Navigate the settings mode menu The matrix will display a menu of the settings mode options Press the increase and decrease buttons next to the Enter button to highlight the desired option Units The selected unit of measurement will appear in the matrix To change the unit of mea surement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast
37. t be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a Surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 12 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill may not be com patible with AFCl equipped outlets Grounded Outlet Grounding Pin ay Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box co
38. tion the product through one of its authorized service centers AII repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer Th
39. ts of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired As you exercise the workout intensity level bar will indicate To change the incline of the treadmill press the the approximate intensity level Incline increase or decrease button or one of the of your exercise numbered Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting The display will also show a track that represents 1 4 mile 400 m As you exercise the rectangles Follow your progress with the displays around the track will show your progress The num ber of laps you complete will be displayed next to As you walk or run on the treadmill the display can the track show the followin
40. tween the Magnet b Ifthe walking belt is overtightened treadmill per and the Reed Switch is about 1 8 in 3 mm If formance may decrease and the walking belt may necessary loosen the 8 x 3 4 Truss Head Screw become damaged Remove the key and UNPLUG 13 move the Reed Switch slightly and then THE POWER CORD Using the hex key turn both retighten the Screw Reattach the Motor Hood not idler roller screws counterclockwise 1 4 of a turn shown with the 8 x 3 4 Screws not shown and When the walking belt is properly tightened you run the treadmill for a few minutes to check for a should be able to lift each edge of the walking belt correct speed reading 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws 25 c Your treadmill features a walking belt coated with b If the walking belt slips when walked on first high performance lubricant IMPORTANT Never remove the key and UNPLUG THE POWER apply silicone spray or other substances to CORD Using the hex key turn both idler roller the walking belt or the walking platform unless screws clockwise 1 4 of a turn When the walk instructed to do so by an authorized service ing belt is correctly tightened you should be able representative Such substances may deterio to lift
41. ver Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console features a selection of on board workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even use your tablet to control the speed and incline of the treadmill or to access workouts The console features an iFit mode when you connect your tablet See www iFit com for complete information 13 u DISTANCE LJ 58688 u CALORIES To turn on the power see page 14 To use the man ual mode see page 14 To use an onboard workout see page 16 To use an iFit workout see page 17 To use the settings mode see page 18 To use your tablet with the console see page 21 To use the desk see page 22 Not
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