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Owner`s Manual

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1. DISTANCE e Workout distance displayed or distance countdown in goal mode Setting range 0 0 99 9 KM CAL Burned calories during workout display or calories countdown in goal mode Setting range 10 9990 CAL SPEED e Workout speed displayed during exercise Setting range 1 0 16 0 KPH INCLINE Incline displayed during exercise Setting range 0 12 PULSE e Pulse bpm displayed during exercise Heart signal twinkle Display range 0 220 BPM No pulse bpm displayed P LAP e Laps displayed during exercise One lap 400 meters Display range 0 99 www yorkfitness com 9 Operational instructions ey Function START Start the treadmill STOP PAUSE e Pause or Stop the treadmill Press and hold STOP PAUSE key for 2 seconds to back to idle mode When the parameter is set this key to return to the previous option set PRO Press PRO key to select program Switching speed profile and incline profile during exercise MODE Confirm setting or selection Switching the data during exercise SPEED UP DOWN e During program setup press Speed UP DOWN key to adjust the following TIME DISTANCE CAL SPEED PROFILE AGE WEIGHT GENDER After program started press Speed UP DOWN key to adjust the speed Speed increment 0 1KPH INCLINE UP DOWN During program setup press Incline UP DOWN key to adjust the following TIME DISTANCE CAL INCLINE PROFILE
2. Owners Manual Active 125 Ireadmill tem 51115 May 21 2013 www yorkfitness com Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safetv information 08 YO FR K Customer support 04 Assembly instructions 05 FITNESS Operational instructions 09 You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will Troubleshooting 14 keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s Care amp Maintenance 16 manual as it will help you to get the most out of your new exercise equipment For more information visit www vorkfitness com Fitness guide 18 Exploded drawing 20 Part list 51 Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities 2 www yorkfitness com Safety information Please read this instruction manual before you begin assembly Great care has been taken to design these instructions and following them will help you with guicker assembiy and minimize the risk of injury It is important that you keep these instructions for future reference This list is not exhaustive You are responsible for your own safety Always assemble and operate the product on a level surface Always use the product on a level
3. Incline Actuator was commanded to move but failed to Indicative of an actuator controller or wiring E5 problem Or incline Actuator outside of limits This error code is displayed if the console finds that the incline system has gone beyond its limits E6 Motor was commanded to move but failed to Indicative of a motor controller or wiring problem E7 Console EEProm error message MCU error E8 Controller EEProm error message MCU error In all cases turn the treadmill off at the electrical outlet and then back on again If this does not work call your local York distributor for advice In the event of an electrical failure treadmill will automatically shut off To restart 1 Unplug the power cable from the treadmill 2 Push in the safety switch 3 Re plug the power cable into the treadmill www yorkfitness com Notes FITNESS www yorkfitness com 15 Care amp Maintenance ubrication An insufficientiv lubricated deck will cause the belt running deck and motor to wear out much guicker How often you should lubricate depends on usage we recommend the following Light use less than 3 hours a week every 8 months e Medium use 3 to 5 hours a week every 4 months Heavy user more than 5 hours a week every 2 months Keeping the deck lubricated is the most important activity you can carry out to prolong the life of your treadmill If in doubt apply a little lubricant You can check for
4. SCREW ST4x16 4 51115102 12 RUNNING BELT 1 51115C00 Cc FRONT amp REAR ROLLER SET il 51115103 13 COLUMN CUSHION 6 51115C01 C1 REAR ROLLER 1 51115104 14 CUSHION RED 2 51115C02 c2 FRONT ROLLER 1 51115105 15 PHILIPS COUNTERSUNK HEAD FULL THREAD SCREW M6x30 4 51115C03 C3 MOTOR BELT 1 51115106 16 PHILIPS C K S FULL THREAD SCREW M6x10 4 51115C04 C4 ALLEN SOCKET FULL THREAD SCREW M8x75 3 51115107 17 PHILIPS COUNTERSUNK HEAD FULL THREAD SCREW M8x25 2 51115C05 C5 FLAT WASHER 08 3 51115108 18 MOTOR COVER 1 51115D00 D UPRIGHT POST SET 1 51115109 19 SIDE RAIL 2 51115D01 D1 UPRIGHT POST 2 51115110 110 CENTRAL PART OF SIDE RAIL 2 51115D02 D2 UPRIGHT POST WIRE 1 51115111 mi NON SLIP GRIP LEFT 1 51115D03 D3 ALLEN C K S HALF THREAD SCREW M8x45x20 2 51115112 12 NON SLIP GRIP RIGHT 1 51115D04 D4 ALLEN SOCKET FULL THREAD SCREW M8x15 2 51115113 113 REAR COVER LEFT 1 51115D05 D5 SPRING WASHER 8 8 51115114 114 REAR COVER RIGHT 1 51115D06 D6 ALLEN C K S HALF THREAD SCREW M8x60x20 6 51115115 115 REAR COVER FEET PAD 2 51115D07 D7 FLAT WASHER 08 6 51115116 116 PHILIPS C K S SELF TAPPING SCREW ST4 16 4 51115E00 E COMPUTER FRAME SET 1 51115117 117 PHILIPS COUNTERSUNK HEAD SELF TAPPING SCREW ST4 15 10 51115E01 E1 LEFT HANDLE BAR WELDMENT 1 51115118 118 PHILIPS C K S SCREW M5 10 4 51115E02 E2 RIGHT HANDLE BAR WELDMENT 1 51115J00 J INCLINE FRAME SET 1 51115E03 E3 TURNNING SHAFT TUBE 1 51115J01 Ji INCLINE FRAME 1 51115E04 E4 CROSS BAR 1 51115J02 J2 METAL PLUG 2 51115E05 ES HANDL
5. kev 1 turn anticlockwise amp let run When mat central turn allen kev 1 2 turn clockwise to hold position Monitor few minutes to ensure mat remains central de ES When mat central turn allen key 1 2 turn clockwise to hold position Monitor few minutes to ensure mat remains central www yorkfitness com Fitness guide otarting Your Workout Begin each workout with a Warm Up session a few minutes of stretching to help prevent strains pulls and cramps 1 Get onto the treadmill using the handrails for support and place your feet on the side rails Finishing Your Workout 1 Turn the treadmill to the lowest speed and incline settings 2 Using the handrails for support place your feet on the side rails either side of the running mat 3 Stop the treadmill either side of the running mat 4 Turn the treadmill off at the main power switch and 2 Activate the treadmill using the details found in remove the plug from the electrical outlet the Operation Instructions B Remove the safety key step onto the mat and walk at the same speed cloth 4 Continue the rest of your workout Correct Running Form Run in the centre of the running mat Keep your head erect and look straight ahead Shoulders should be square and level don t round your shoulders or swing them forwards or backwards Keep your torso erect with the chest up so there s plenty of room for th
6. surface ensure that the product is stable before use Always allow a clear space measuring 1 metre wide by 2 metres long directiy behind the treadmill This product is provided with a safety key The treadmill will not operate without the safety key inserted A safety key is fitted in case of need for an emergencv stop The safety key should be attached to the user via the cord and clip If for any reason the user falls the cord will pull the safetv kev from the treadmill and the treadmill will begin to decelerate In an emergency take hold of the handrails and place vour feet on the side platforms provided once you are stable pull out the safety key the treadmill will begin to decelerate until it stops e The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear e Replace defective components immediately and or keep the equipment out of use until it is repaired Use only the adjustment settings as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and or after adjustment Never leave any adjustment devices projecting from the product Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes e Remove all personal jewelry before exercising Ensure you warm u
7. AGE WEIGHT GENDER After program started press Incline UP DOWN key to adjust the Incline Incline increment 1 QUICK SPEED KEY Go directly to choose by press quick SPEED key 3 6 9 12 QUICK INCLINE KEY e Go directly to choose by press quick INCLINE key 0 3 6 9 Power On Make sure the treadmill is plugged in and switched on and the safety key is in position after displaying all segments for 2 seconds LCD will show software version total workout time and total workout distance Then press UP DOWN key to set Gender gt Age gt Weight when the user power on the monitor for the first time Idle Mode Dot Matrix window cyclically to display program profile The text of the flow display SELECT PROGRAM OR QUICK START When pause and stop the machine after 5 minutes of inactivity into to idle mode General Saving Mode 1 The LCD monitor will into General Saving mode after 5 minutes of inactivity 2 Press on any key to wake the monitor 10 www yorkfitness com Running Belt Lubrication Reminder 1 Achieve maintenance mileage LCD will show LUBRICATE DECK press STOP PAUSE key to by pass then entry idle mode 2 Rebootthreetimes to clear the maintenance tips safety Key 1 Remove the Safety Key to stop the treadmill immediately if you feel any discomfort or in the event of any emergency 2 Pull out the safety key at any time to stop the treadmill and PLEASE INSTALL SAFET
8. E BAR COVER UP 2 51115J03 J3 SLEEVE 026 020 T5 0 2 51115E06 E6 HANDLE BAR COVER DOWN 2 51115J04 JA SLEEVE 025 018 T3 0 4 51115E07 E7 D SHAPE END CAP 2 51115J05 J5 METAL PLUG 2 51115E08 E8 FOAM GRIP 1 51115J06 J6 HEX HALF THREAD SCREW 2 51115E09 E9 FOAM GRIP 4 51115J07 J7 FLAT WASHER 014 2 51115E10 E10 INCLINE HANDLE PULSE COMPONENT 2 51115J08 J8 ALLEN C K S HALF THREAD SCREW M10 35 20 2 51115E11 E11 SPEED HANDLE PULSE COMPONENT 2 51115J09 J9 SPRING WASHER 08 2 51115E12 E12 INCLINE HANDLE PULSE WIRE 1 51115J10 J10 HEX SELF LOCKING NUT M8 2 51115E13 E13 SPEED HANDLE PULSE WIRE 1 51115K00 K SCREW PACK 1 51115E14 E14 PHILIPS PAN HEAD SELF TAPPING SCREW ST4 15 4 51115K01 K1 SAFETY KEY 1 51115E15 E15 PHILIPS COUNTERSUNK HEAD SELF TAPPING SCREW ST4 15 2 51115KO2 K2 T SHAPE WRENCH 1 51115E16 E16 PHILIPS C K S SELF TAPPING SCREW ST4 16 9 51115K03 K3 CROSS WRENCH 1 51115E17 E17 PHILIPS PAN HEAD FULL THREAD SCREW M6 10 2 51115K04 K4 SPRING WASHER 08 6 51115E18 E18 PHILIPS C K S HALF THREAD SCREW M6 30 15 4 51115K05 K5 ALLEN SOCKET FULL THREAD SCREW M8x15 2 51115E19 E19 INCLINE HANDLE PULSE WIRE 1 1 51115K06 K6 PHILIPS C K S HALF THREAD SCREW M8x55x20 4 51115E20 E20 SPEED HANDLE PULSE WIRE 1 1 51115KO7 K7 FLAT WASHER 08 4 51115E21 E21 COMPUTER WIRE L 750 1 www yorkfitness com YORK FITNESS www yorkfitness com
9. TOR www yorkfitness com 19 Exploded drawing vey 20 www yorkfitness com FITNESS YORK REF FAC REF DESCRIPTION QTY YORK REF FAC REF DESCRIPTION ary 51115A00 A MAIN FRAME SET 1 51115E22 E22 COMPUTER WIRE L 400 1 51115A01 Al MAIN FRAME 1 51115F00 F CONSOLE SET 1 51115A02 A2 GROUND WIRE 1 51115F01 FI SUNDRIES BOX 1 51115A03 A3 WHEEL 062x08 0xT22 2 51115F02 F2 CONSOLE HOUSING UP 1 51115A04 A4 CONTROLLER 1 51115F03 F3 CONSOLE HOUSING DOWN 1 51115A05 A5 POWER CORD 1 51115F04 F4 COMPUTER FRAME 1 51115A06 A6 SWITCH 1 51115F05 F5 HOLLOW END CAP 2 51115A07 A7 FUSE WITH WIRE 1 51115F06 F6 KNOB 1 51115A08 A8 PLUG HOLDER 1 51115F08 F8 SIDE BOTTOM COVER OF CONSOLE 2 51115A09 A9 CHOKE 1 51115F09 FQ MIDDLE BOTTOM COVER OF CONSOLE 1 51115A10 A10 FILTER i 51115F10 F10 PHILIPS C K S SELF TAPPING SCREW ST4 10 4 51115A11 A11 SPEED SENSOR 1 51115F11 F11 PHILIPS C K S SELF TAPPING SCREW ST4 16 19 51115A12 A12 CABLE PROTECTOR 1 51115F12 F12 PHILIPS PAN HEAD SELF TAPPING SCREW ST3 16 4 51115A13 A13 MAGNETIC RING 1 51115G00 G FLEXIBLE TUBE SET 1 51115A14 A14 CABLE CLAMP 1 51115G01 G1 CYLINDER 1 51115A15 A15 EXTERNAL TEETH LOCKING WASHER 05 1 51115G02 G2 EZFIT LINKING PART 1 51115A16 A16 ALLEN C K S F
10. ULL THREAD SCREW M8x35 2 51115G03 G3 END CAP 1 51115A17 A17 PHILIPS C K S FULL THREAD SCREW M4x10 9 51115G04 G4 SPRING 1 51115A18 A18 PHILIPS C K S SELF TAPPING SCREW ST4x16 4 51115G05 G5 ALLEN C K S HALF THREAD SCREW M8x30x20 1 51115A19 A19 PHILIPS COUNTERSUNK HEAD SELF TAPPING SCREW ST3x10 2 51115G06 G6 ALLEN C K S HALF THREAD SCREW M8x40x20 1 51115A20 A20 POWER CORD RED 2 51115G07 G7 FLAT WASHER 08 2 51115A21 A21 POWER CORD BLACK 2 51115G08 G8 HEX SELF LOCKING NUT M8 2 51115A22 A22 INCLINE MOTOR 1 51115H00 H MOTOR SET 1 51115A23 A23 ALLEN C K S FULL THREAD SCREW M10 35 20 1 51115H01 H1 MOTOR 1 51115A24 A24 ALLEN C K S FULL THREAD SCREW M10 65 20 1 51115H02 H2 MOTOR BRACKET WELDMENT 1 51115A25 A25 HEX SELF LOCKING SCREW M10 1 51115H03 H3 SQUARE CUSHION 4 51115A26 A26 FLAT WASHER 010 1 51115H04 H4 MAGNETIC RING 1 51115B00 B BASE FRAME SET 1 51115H05 H5 CABLE CLAMP 1 51115B01 B1 BASE FRAME 1 51115H06 H6 SCREW WELDING 1 51115B02 B2 ARC SHAPE END CAP 2 51115H07 H7 HEX FULL THREAD SCREW M8x75 1 51115B03 B3 SQUARE FEET PAD 4 51115H08 H8 ALLEN SOCKET FULL THREAD SCREW M8x15 6 51115B04 B4 WHEEL D62x08 0xT22 2 51115HO9 H9 SPRING WASHER 08 2 51115B05 B5 CABLE L 750 il 51115H10 H10 FLAT WASHER 08 4 51115B06 B6 HEX SELF LOCKING SCREW M8 2 51115H11 H11 PHILIPS C K S FULL THREAD SCREW M4x10 1 51115B07 B7 ALLEN C K S HALF THREAD SCREW M8x50x20 2 51115100 l RUNNING DECK SET 1 51115B08 B8 FLAT WASHER 08 2 51115101 1 RUNNING DECK 1 51115B09 B9 PHILIPS C K S SELF TAPPING
11. Y KEY displays on the screen If you try to operate the treadmill without the safety key the console will beep When you re attach the safety key after a few seconds the display will go back to idle mode Quick start 1 Press START key to begin workout 2 Press SPEED UP DOWN key to adjust speed profile and press INCLINE UP DOWN key to adjust incline profile 3 Press STOP PAUSE key to pause workout And again press the STOP PAUSE key to stop the machine Goal Mode 1 Press PRO key to select Goal mode and press MODE key to confirm 2 Press UP DOWN key to set TIME gt DISTANCE gt CAL press the START key After setting The last setting items for the effective setting 3 Press START key to accept current default values and begin workout Default TIME 20 minutes Default SPEED 1 0 KPH Default INCLINE O Default PROFILE Speed Profile 4 Press START keyto start workout 5 Press SPEED UP DOWN key to adjust speed profile and press INCLINE UP DOWN key to adjust incline profile 6 Press STOP PAUSE key to pause workout And again press the STOP PAUSE key to stop the machine www yorkfitness com 11 Operational instructions speed Profile P1 P4 PZ P10 incline Profile P1 P4 P7 P10 P2 P5 P8 P11 P2 P5 P8 P11 www yorkfitness com P3 P6 P9 P12 P3 P6 P9 P12 Program Mode 1 Press PRO key
12. ches Quadriceps and hip muscles www yorkfitness com 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles How Long Should Exercise For That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the
13. e diaphragm to move for proper breathing actions Do not lean forwards backwards or slouch as all of these posture deviations can place a lot of stress on the lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stret
14. es receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase ENGLAND AUSTRALIA The best way to contact us is via the website The best way to contact us is via the website www yorkfitness com www yorkfitness com au York Barbell UK Ltd York Fitness Australia York Way Daventry 1 2 Swaffham Rd Minto England NN11 4YB PO Box 5130 NSW 2566 Tel 0844 225 3112 Tel 1800 730 149 4 www yorkfitness com Assembly instructions FITNESS Care amp Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possible We recommend placing a mat beneath the equipment to protect both the equipment and vour flooring Alwavs place the equipment in a drv environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before anv care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc Ensure that you inspect the product regulariv at least once a week is recommended Ensure that all fixings are tight before use Alwavs replace damaged worn components with original parts f
15. f switch turn on Auto shut down time out Unplug and re plug electrical cord Walking belt too loose Tighten walking belt TREADMILL BELT SLIPPING Deck needs lubrication Lubricate belt and deck Loose hardware Tighten all visible screws nut and bolts TREADMILL NOISY Motor straining Check mat tension 3 finger test Clicking sound roller knocking Adjust rear rollers check the tension Too much hand movement Stand on side rails to get accurate pulse reading INACCURATE PULSE RATE PR Dry palms Gripping hand grips too tight Grip using moderate pressure Wearing rings Remove all rings Console Troubleshooting Guide The console will display information regarding operational faults with the treadmill If your treadmill behaves in an unusual way and seems to have developed a fault turn it off at the electrical outlet and then back on again This should clear the treadmill of incidental error and prepare it for normal operation If there is still a problem call your local York distributor for advice Please find below some specific error messages you may see on the display ERROR CODE PROGRAM DESCRIPTION Communication fail between console and controller Check all wires connected console to controller al and make sure it s well connected E2 No speed signal detected Speed sensor damaged or not connected well E3 Check the treadmill and make sure it s not blocked Check the power and use correct voltage
16. ill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see Care amp Maintenance section for more details Fold up Simply lift the running deck to fold Make sure you hear the sound of the deck locking into position this ensures the deck is locked in place and will not fall back down old down 1 Whilst taking the weight of the deck with your hands step on the release pedal 2 Still holding onto the deck guide it slowly down to the floor NOTE Make sure nothing is obstructing the deck as you lower it Moving the treadmill This treadmill features 2 non marking wheels to help manoeuvrability 1 Fold up the deck as explained above 2 Stand in front of the treadmill square on 3 Putone hand on each of the handrails and tilt the treadmill towards vou 4 Use the handrails to push the treadmill to desired location NOTE Before moving the treadmill ensure the power cable is unplugged from the wall and the treadmill 8 www yorkfitness com YORK Operational instructions FITNESS Console QUICK INCLINE QUICK SPEED 88 8885 8888 888 888 o ESTEE ZZ ZOZ amp 1 ho TTTTTETETEEEE IMPORTANT Incl L INCLINE STOP PAUSE Display Function ITEM DESCRIPTION TIME e Workout time displayed or time countdown in goal mode or program Setting range 0 00 99 00 MINUTES
17. not be placed outdoors in a garage or an outbuilding Keep the treadmill in a dry place with as little temperature variation as possible We recommend placing a mat beneath the treadmill to protect both the treadmill and your flooring Run n Before you run on the treadmill for the first time use the Ouick Start instructions and allow the treadmill to run independentiv for 10 minutes at medium speed Your mat and motor have been still for some time noise will reduce with use as the belt becomes more flexible Check the running mat is tightened correctly and runs smoothiy If you think the mat needs adjusting please see Adjusting Running Mat Tension Alignment for more details www yorkfitness com 13 Troubleshooting If you have a problem with your treadmill before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice PROBLEM CAUSE 0151104 0 Not plugged in Plug into suitable outlet Safety key not attached correctly Insert safety key TREADMILL WILL NOT START Treadmill circuit breaker tripped Reset circuit breaker On Off switch not turned on On Of
18. p well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain YORK FITNESS Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended e If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment e The equipment is under no circumstances suitable as a children s toy e Children should not be allowed on or around the equipment especially when it is not in use e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety e This product has been tested for use in a home environment and is warranted for In Home personal family or household u
19. proper lubrication levels at any time by doing the following 1 Disconnect the treadmill from the power supply 2 Fold up the running deck so the treadmill is in the storage position 3 Put your hand underneath the mat and feel along the running deck as close to the centre of the deck as you can f your hand gets a light coating of lubricant then no further lubrication is required f the surface feels dry and your hand feels clean then apply more lubricant Vour treadmill comes readv supplied with a bottle of lubrication oil to use applv a liberal amount to a lint free cloth and run cloth along the length of the running deck underneath the mat It s important to trv and get the lubricant as close to centre of the deck as possible Check the lubrication level as detailed above and re applv with the cloth if necessarv If you need more lubricant we recommend you use the Lube N Walk Treadmill Lubrication Kit it can be obtained from local York distributors see the Contact Us details at the front of this manual or visit www vorkfitness com Agjusting Running Mat lension The tension of the mat has been pre set at the factorv however with use the mat can stretch slightly and become loose If the mat is too loose you will find it starts to slip during use Check Lubrication Before Adjusting the mat as symptoms can be similar To tighten the mat 1 Set the treadmill to run at 3km h 2 Locate the adju
20. rom the manufacturer Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavv Unpack the carton Remove all the parts and lay them out on the floor ake sure you have the following parts me owner S d manual xi xi gt www yorkfitness com 9 Assembly instructions ga K 5 x 2 BLISTER PACK K 7 x4 K 6 x 4 D16 x D8 5 x 1 5T M8 x 55 x 20L K 4 x2 D15 4 x D8 2 x 2T K 4 4 x D15 4 x D8 2 x 2T K 3 x 1 14 17 75 ka e 6 www yorkfitness com www yorkfitness com Assembly instructions Final Check Your treadmill is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface gt ower Up POWER CORD Plug one end of power cable into the treadmill as shown ON OFF Plug the other end into a suitable AC outlet SAFETY SWITCH 220 240V 50 60Hz32 Switch the treadmill on using the on off switch Attach the safety key to the console NOTE Before you run on the treadmill for the first time allow the treadm
21. se e Due to our continuous policy of product development York Fitness reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Maximum user weight 110kg safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable EN957 1 amp 6 CLASS HC Therefore the equipment carries the following marks CC U www yorkfitness com 3 Customer support Should you reguire any assistance regarding this product please gather the following information and then contact us using the details below Serial No This can be found on the sticker below located as indicated e Original purchase date e Place of purchase Information about the place and conditions of use Precise description of the issue defect Product s Name A Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact k Wayman Product Name Active 125 Treadmill Max User Weight Safety Standards Electrical Info SERIAL NO S Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sal
22. stment screws at the end of the treadmill 3 Using the allen key provided adjust both screws by 1 2 turn clockwise If the mat is too tight turn the screws anti clockwise Do not overtighten the mat only turn the screws 1 2 turn before re checking the mat 4 Re test the mat tension If the mat still slips repeat step 3 TIP when correctly tensioned you should be able to lift the edge of the mat about 5 7 cm please oniv check this when the power is turned off 16 www yorkfitness com Adjusting Running Mat Alignment The alignment of the mat has been pre set at the factory howeve out of line by a user s running style eg more weight on one foot surface so it may need adjusting from time to time If the mat is FITNESS r the mat can be caused to run or if it is placed on an uneven running out of alignment it will track towards either the left or right hand side of the running deck CHECK GAPS ON EACH SIDE OF RUNNING MAT ARE ALIKE If gaps are not alike follow adjustments below MAT OVER TO LEFT MAT OVER TO RIGHT gt lt SMALL GAP LARGE GAP gt lt gt lt LARG EGAP SMALL GAP gt lt Set treadmill running at 3km h Locate allen key into right adjustment bolt Turn allen key 1 turn anticlockwise amp let run y Set treadmill running at 3km h Locate allen kev into left adjustment bolt Turn allen
23. to select preset program P 1 P 12 and press MODE key to confirm 2 Press Speed UP DOWN key to set Time And press MODE key to confirm 3 Press START key to accept current default values and begin workout Default TIME 20 minutes Default SPEED Speed Profile Default INCLINE Incline Profile 4 Press START keyto start workout 5 Press SPEEDUP DOWN key to adjust speed profile and press INCLINE UP DOWN key to adjust incline profile 6 Press STOP PAUSE key to pause workout And again press the STOP PAUSE key to stop the machine User Mode 1 Press PRO key to select User U 1 U 3 and press MODE key to enter 2 Press UP DOWN key to set Gender gt Age gt Weight gt Time And press MODE key to confirm each setting 3 Press SPEED UP DOWN key to set speed for the first column and press MODE key to select the next column Repeat this step for all 20 columns Press and hold on the MODE key to finish or guit the setup 4 Press INCLINE UP DOWN key to set incline for the first column and press MODE key to select the next column Repeat this step for all 20 columns Press and hold on the MODE key to finish or guit the setup 5 Press START keyto start workout 6 Press SPEEDUP DOWN key to adjust speed profile and press INCLINE UP DOWN key to adjust incline profile 7 Press STOP PAUSE key to pause workout And again press the STOP PAUSE key to stop the machine Placement in your Home This treadmill should
24. week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better health 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please get in touch using the Contact Us details ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME IF YOU EXPERIENCE NAUSEA DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE STOP AT ONCE AND CONSULT YOUR DOC

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