Contents
1. Weight Body Mass Index Body Fat Muscle Mass Physique Rating MM Vi NIME bul M a IN NJ MT 1 Wt lt Bone Mass Visceral Fat Basal Metabolic Rate Metabolic Age Total Body Water A assessment of your measurement results are indicated by the color of the backlight Assessment Color Applicable age e e BMI used when Weight BMI are displayed 18 99 Obese Over Under Healthy Body fat percentage 5 99 Obese Over Under Healthy Healthy Visceral fat level 18 99 High Average Muscle mass 18 99 Under Average High Note For children age 5 17 the monitor only displays weight BMI and body fat percentage For children age 4 or less and adults age over 100 the monitor only displays the weight Err is displayed if the body fat percentage exceeds the measurable range You can use the v button to scroll through the results Press and hold the v button for fast scrolling After reading the results that you want to see release the button to see the rest of the results he monitor automatically turns off after 40 seconds Press the 4 button to cancel measurement or turn the power off Do not move the monitor for approximately 3 seconds after taking measurements and stepping off To prevent accidents such as falling off the monitor always step off the monitor before operating the buttons 13 specifying the Personal Data2. Health Planet app After registering login with your registered details HealthPlanet Free Member Registration What is 3 Select Input Data then select Input from Note e When taking measurements while holding your iPhone enter the weight that you want to subtract into the Smartphone s weight section in the dedicated app before taking measurements e The weight that you entered to be subtracted from your weight is displayed The Smartphone s weight can be entered up to 2 00kg 4 4lb 4Ib he maximum weight weighing capacity is reduced by the amount entered for the Smartphone weight 4 Checkthe Body Composition Monitor is off and tap the Add Device button Note e The approximate communication distance is 5m in an unobstructed location 5 Follow the instructions on the app and press and hold the communication button on the Body Composition Monitor for 3 seconds Note e When registering your body composition place the Body Composition Monitor on a hard flat floor and step on it with bare feet 6 Follow the instructions on the app and measure your body composition When measurement is complete the connection to the iPhone is disconnected The screen displays and instructions may differ depending on the app specifications setting Resetting Date and TIME ot required if connection to the iPhone is complete TANITA 1 set Time
3. Number for Measurement Follow these instructions if the monitor continues to mis recognize your number 1 When the power is off press the button to start measuring Select your personal number using the Av buttons and then press the button 2 Step onto the monitor when 0 00kg 0 016 0 05116 appears in the display The monitor turns off automatically after displaying the measurement results Note When the monitor is connected to the iPhone and measurement data is saved in the monitor amp lights in the personal data display screen and the measurement result display screen f there are more than 6 sets of data stored the number of saved sets of data is displayed after the personal data display lights Up to 10 sets of measurement data can be stored in the monitor f you step onto the monitor before 0 00kg 0 010 0 0800 is displayed Err OL is displayed and the power turns off during measurement 14 Programming the Guest Mode Guest mode allows you to program the monitor for one time use without using a personal data number Press the button to select GUEST then press the button Next follow the steps below oet the age gender male female male athlete female athlete and height Step onto the monitor after 0 00kg 0 016 0 0806 is displayed The readings are displayed for 40 seconds Note The age range is from 5 to 99 Who should use Athlete Mode Adults aged 18 years and o
4. in injury Also the monitor cannot take accurate measurements if your body or feet are wet Keep away from water Do not use boiling water benzene thinner etc to clean the monitor If the monitor becomes dirty soak a soft cloth in water or neutral household detergent wring it out thoroughly and wipe the monitor clean then use a dry cloth to wipe the monitor dry Do not attempt to disassemble the monitor Do not modify this equipment in any way Do not wash the monitor in water Do not submerge this monitor in water Doing so may damage the monitor or cause it to malfunction Be sure to insert the batteries with the polarities in the correct position If the batteries are incorrectly inserted battery fluid may leak and damage the floor If you do not intend to use this monitor for a long period of time it is advisable to remove the batteries before storage Do not use the monitor near other products such as microwave ovens that emit electromagnetic waves Doing so may cause the monitor to malfunction preventing accurate measurements Another person should assist persons with disabilities who may not be able to take a measurement alone Getting Accurate Readings TANITA To ensure accuracy readings should be taken without clothing and under consistent conditions of hydration Always remove your socks or stockings and be sure the soles of your feet are clean before stepping o
5. the highest body composition accuracy in the comfort of your home Research has shown that using two different bioelectrical impedance frequencies provides essential data of a person s intracellular and extracelluar status This advanced technology allows greater accuracy when calculating body composition measurements Cell Membrane When Is the Best Time To Use My Body Composition Monitor Your body water levels naturally fluctuate throughout the day and night Any significant changes in body water may affect your body composition readings For example the body tends to be dehydrated after a long night sleep so if you take a reading first thing in the morning your weight will be lower and your body fat percentage higher Eating large meals drinking alcohol menstruation illness exercising and bathing may also cause variations in your hydration levels To get the most reliable reading it is important to use your Body Composition Monitor at a consistent time of day under consistent conditions A good time to take measurements is before your evening meal 16 What Is Body Fat Percentage opiicabie age 5 99 Body fat percentage is the amount of body fat as a proportion of your body weight Reducing excess levels of body fat has been clinically proven to reduce the risk of certain conditions such as high blood pressure heart disease diabetes and cancer The chart below shows the healthy ranges of body fat Body Fat Ranges for Sta
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7. Set Date While the power is off press the O button to start setting Press the Av buttons to set year and then press the button Set the month and date in the same way Note e When the power is switched on for the first time the date and time setting screen can also be displayed by pressing the buttons e When you have replaced the batteries the date and time setting screen can also be displayed by pressing the buttons Press the Av buttons to set hour and then press the button oet the minutes in the same way The set date and time are displayed in order and then the power automatically turns off Note e f the Body Composition Monitor is not operated for 60 seconds or more the power will turn off automatically Settings will not be saved in this case e f you make a mistake or wish to turn the monitor off before you complete the settings press the A button to turn the monitor off Settings will not be saved in this case e o change the date or time settings press and hold thew button for 3 seconds when the power is off and then follow the procedure above to change the date or time settings Setting and Storing Personal Data in the Memory Not required if connection to the iPhone is complete The Body Composition Monitor can only be operated if data has been programmed into one of the personal data memories Only weight measurements can be taken if you use the Body Composition Monitor without registe
8. TANITA Monitoring Your Health Dual Frequency Body Composition Monitor with integrated Bluetooth technology Model RD 901 Instruction Manual Please read this Instruction Manual carefully and keep for future reference CEND Table of Contents Mr TT 8 Features and Functions Reb bie 3 For Your Safety eaa aio lo eer ad ti eR AR 4 Getting Accurate Readings 5 Preparations before Use 6 Connecting to an iPhone 7 setting Resetting Date and Time 8 Setting and Storing Personal Data in the Memory 9 Taking Measurements nnnm Es 11 Measurement Results 13 Specifying the Personal Data Number for Measurement 14 Programming the Guest Mode _ 15 Measuring Weight Only 15 Body Composition Guide 16 Troubleshooting renes bela 22 Specifications 23 Introduction Thank you for purchasing this Tanita Body Composition Monitor This monitor is one of a wide range of home health care products produced by Tanita This Instruction Manual will guide you through the setup procedures and
9. alth problems Your body water levels naturally fluctuate throughout the day and night Your body tends to be dehydrated after a long night s sleep and there are differences in fluid distribution between day and night Eating large meals drinking alcohol menstruation illness exercising and bathing may cause variations in your hydration levels Your body water percentage reading should be used as a guide and should not be used to specifically determine your recommended total body water percentage It is important to look for long term changes in total body water percentage and maintain a consistent healthy total body water percentage Drinking a large quantity of water in one sitting will not instantly change your body water level In fact it will increase your body fat reading due to the additional weight gain Please monitor all readings over time to track relative changes Every individual is different but as a guide the average total body water percentage ranges for a healthy adult are Female 45 to 6096 Male 50 to 65 Source Tanita Research Note The total body water percentage will tend to decrease as the percentage of body fat increases A person with a high percentage of body fat may fall below the average body water percentage As you lose body fat the total body water percentage should gradually move towards the typical range given above What Is Visceral Fat Rating Applicable age 18 99 This function indicates the amount of
10. apacity 200 kg 440 Ib 31st 6 Ib Weight Increments 0 100 kg 0 05 kg 100 200 kg 0 1 kg 0 200 10 0 1 Ib 200 440 Ib 0 2 Ib 0 31st 6 Ib 1 Ib Body Fat 5 99 years old Body Mass Index 5 99 years old Muscle Mass 18 99 years old Physique Rating 18 99 years old Bone Mass 18 99 years old Visceral Fat 18 99 years old Basal Metabolic Rate 18 99 years old Metabolic Age 18 99 years old Body Water 18 99 years old Personal Data 4 memories Power Supply 4xAA Alkaline batteries included Power Consumption 200MA maximum Measuring Current 50KHz 6 25 kHz 100UA Communication Method Bluetooth version 4 0 Low Energy support Disposal This is an electronic device Please dispose of it as an electronic device not as general household waste Please follow the regulations in your local region when disposing of this device Not allowed to mix batteries with consumer wastes As consumer you are legally bound to return used or discharged batteries You can deposit your old batteries at the public collecting points in your town or wherever the corresponding batteries are sold and specifically marked collecting boxes have been set up In case of scrapping the apparatus the batteries should be removed from it and deposited at the collecting points as well This product meets the following requirements 1 EMC Directive 2 R amp TTE Directive 3 RoHS Directive The product design and specifi
11. app When 0 00kg 0 010 0 0stlb is displayed step onto the monitor Measurement data is automatically sent to the iPhone If there is unsent data stored on the monitor that data is also sent to the iPhone Note e When taking measurements while holding your iPhone enter the weight that you want to subtract into the Smartphone s weight section in the dedicated app before taking measurements e The weight that you entered to be subtracted from your weight is displayed e The Smartphone s weight can be entered up to 2 00kg 4 4lb 4Ib e he maximum weight weighing capacity is reduced by the amount entered for the Smartphone weight If you do not have your iPhone when taking measurements simply step onto the monitor The auto recognition feature will automatically recall your personal data Your monitor will store up to 10 sets of measurements Saved data is sent to the iPhone together with new measurements the next time the iPhone is connected to the monitor when taking measurements 11 Taking Measurements You can start taking measurements when you have finished entering your personal data 1 Step onto the Monitor otep onto the monitor when the power is off The monitor starts measuring automatically 2 View Your Results 12 After taking measurements your results are automatically displayed in the order listed on the next page After the last result data is disp
12. ata Cannot connect my iPhone to the Body Composition Monitor Err pair or Err DATA appears on the display Are batteries inserted correctly in the Body Composition Monitor Are the batteries running low Are the iPhone and body composition meter within communication range The communication range for The Body Composition Monitor is 5m in an unobstructed location Is the Bluetooth setting in the iPhone Settings turned on Err pair appears repeatedly Delete the pairing information from Settings Bluetooth on the iPhone and pair the iPhone with the Body Composition Monitor again Err UUID appears repeatedly Delete the pairing information from Settings Bluetooth on the iPhone and pair the iPhone with the Body Composition Monitor again Err c9 appears on the display Remove and replace the batteries from the body composition meter and set the date and time again The date and time settings have been changed When using the Body Composition Monitor linked with an iPhone the date and time settings on the Body Composition Monitor are overwritten with those from the iPhone The Input Data button in the app does not work Is the Bluetooth setting in the iPhone Settings turned on Linking between the app and the Body Composition Monitor is only enabled when the Body Composition Monitor is turned off Check that the power of the Body Composition Monitor is turned off and try again 22 Specifications RD 901 Weight C
13. cations may be changed at any time without prior notice The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such mark by Tanita Corporation is under license Apple the Apple logo and iPhone are trademarks of Apple Inc registered in the U S and other countries App Store is a service mark of Apple Inc Manufacturer TANITA Corporation 1 14 2 Maeno Cho Itabashi ku Tokyo Japan 174 8630 Tel 81 0 3 3968 7048 Fax 81 0 3 3968 2661 www tanita co jp ISO 9001 Certified TANITA Health Equipment H K Ltd Unit 301 303 3 F Wing On Plaza 62 Mody Road Tsimshatsui East Kowloon Hong Kong Tel 852 2834 3917 Fax 852 2838 8667 www tanita asia TANITA Corporation of America Inc 2625 South Clearbrook Drive Arlington Heights IL 60005 USA Tel 1 847 640 9241 Fax 1 847 640 9261 www tanita com TANITA Shanghai Trading Co Ltd Room 8005 887 Huai Hai Zhong Lu Shanghai The People s Republic of China Tel 86 21 6474 6803 Fax 86 21 6474 7901 www tanita com cn 2014 Tanita Corporation Representative TANITA Europe B V Hoogoorddreef 56 E 1101 BE Amsterdam The Netherlands Tel 31 20 560 2970 Fax 31 20 560 2988 www tanita eu TANITA India Private Limited A 502 Mittal Commercia Off M V Road Andheri Kurla Road Marol Andheri East Mumbai India 400 059 Tel 491 22 3192 6107 Fax 491 22 2859 9143 www tanita co in RD90176EU 0 1
14. d to do more than 12 hours a week but do less now Pregnant women should only use the weight function Other functions are not intended for use when pregnant This Body Composition Monitor is intended for home use only It is not intended for professional use in places such as hospitals or medical or fitness facilities It is not designed for such heavy usage Using the monitor in this type of professional environment will invalidate the warranty This Body Composition Monitor product provides readings for informational purposes only This product is not intended to diagnose or treat any disease or abnormalities Please consult your physician if you have any questions or concerns related to your health How Does a Body Composition Monitor Work Tanita Body Composition Monitors calculate your body composition using Dual Frequency Bioelectrical Impedance Analysis BIA Safe low level electrical signals are passed through the body via the Tanita foot pads on the monitor platform The signal can flow easily through fluids in muscles and other body tissue but meets resistance as it passes through body fat because body fat only contains a small amount of fluid This resistance is called impedance The impedance readings are then entered into medically researched mathematical formulas to calculate your body composition The Tanita RD 901 incorporates medical grade Dual Frequency BIA technology allowing High Frequency Current Low Frequency Current you to have
15. electrical power surges Tanita cannot accept any responsibility for losses incurred due to the loss of recorded data Tanita cannot accept any responsibility for damages or losses incurred through the use of this product or any third party claims Note Body fat percentage estimates will vary with the amount of water in the body and can be affected by dehydration or over hydration due to such factors as alcohol consumption menstruation illness intense exercise etc Features and Functions Front Up Recall Button Back Ball of foot Electrodes IN N Illumination Battery Cover Communication Button xc DOWN Item Select Button Battery Box Weight Only Off Button Unit Switching Button Location Code Quick Start Guide Accessories AA Size Batteries 4 Control Panel Heel Electrodes For Your Safety This section explains precautionary measures to be taken to avoid injury to the users of this device and others and to prevent damage to property Please familiarise yourself with this information to ensure safe operation of this equipment Warn ng Failure to follow instructions highlighted with this mark could result in death or severe injury Caution Failure to follow instructions highlighted with this mark could result in injury or damage to property This mark indicates actions that are prohibited This mark indicates instructions that must always be follo
16. eping About 7096 of the calories your body uses every day are used by your basal metabolism In addition energy is used when doing any kind of activity The more vigorous the activity the more calories are burned This is because skeletal muscle which accounts for approximately 4096 of your body weight acts as your metabolic engine and uses a large amount of energy Your basal metabolism is greatly affected by the amount of muscle you have so increasing your muscle mass helps increase your basal metabolism By studying healthy individuals scientists have found that people s metabolic rate change as they age Basal metabolism rises as a child grows After peaking at the age of around 16 or 17 it typically starts to gradually decrease Having a higher basal metabolism increases the number of calories used and helps decrease the amount of body fat A low basal metabolic rate makes it harder to lose body fat and overall weight How Does a Tanita Body Composition Monitor Calculate BMR The basic method of calculating Basal Metabolic Rate BMR is a standard equation that uses weight and age Tanita has conducted in depth clinical research into the relationship of BMR and body composition resulting in a much more accurate and personalized reading for the user based on impedance measurements This method has been medically validated using indirect calorimetry measuring breathcomposition Reliability of the equation for Basal Metabolic Rate At 2002 Nut
17. erence only Elderly people Women during or after menopause People undergoing hormone therapy e Estimated bone mass is a value estimated statistically based on its correlation with fat free tissue body tissue other than fat Estimated bone mass does not give a direct judgment on the hardness or strength of bones or the risk of bone fractures If you are concerned about your bones it is recommended that you consult a specialist What Is Body Mass Index BMI appiicabie age 5 99 This function indicates the relationship between height and weight The World Health Organization WHO considers an index of 18 5 to 25 as optimal 21 Troubleshooting If the following problems occur follow the instructions below Lo appears on the display Check the orientation of the batteries and insert them correctly The batteries are running low Replace the batteries promptly Refer to page 6 OL appears on the display during use The maximum weight weighing capacity 200kg is exceeded Measurements cannot be taken Err appears on the display after measurement Are the personal data settings correct Did you select the wrong personal data number Measurement items have exceeded the measurement range Measurements cannot be taken Cannot measure body composition even though personal data is set The personal data settings are not complete You need to measure body composition once immediately after entering the personal d
18. et your height and then press the button The display shows 0 00kg or 0 0 0 010 and the monitor is ready for measurement setting and Storing Personal Data in the Memory 9 10 Measuring Your Body Composition Check 0 00kg 0 010 0 0510 is shown on the display then step on the monitor Registered personal data and the measurement results are displayed in order then the power switches off automatically Note If you step onto the monitor before 0 00kg is displayed Err OL is displayed and the power turns off Set the personal information again Also if you do not step onto the monitor within 60 seconds of 0 00kg 0 0Ib 0 0510 appearing the power turns off automatically In this case you need to set and store personal data again Note The monitor needs to be connected to the iPhone in order to use the dedicated app Connect to the iPhone and register the Body Composition Monitor as shown in the instructions on P 7 If you change the birthday and or gender CLr is displayed on the monitor Select YES using the v buttons and then press the O button to delete the existing personal data enabling you to register new data If you select no using the Av buttons and then press button no new data is saved existing data is left unchanged and power turns off 1 When the monitor power is off select Input Data in the app and Taking Measurements then follow the instructions in the
19. layed the weight is displayed again and then the monitor automatically turns off Note Do not step off until 0000 disappears he backlight color changes according to the recognized personal data number Blue Pink White Light blue When the monitor is connected to the iPhone and measurement data is saved in the monitor amp lights in the personal data display and the measurement result display screen f there are more than 6 sets of data stored the number of saved sets of data is displayed after the personal data display lights Up to 10 sets of measurement data can be stored in the monitor f you have set a nickname in the dedicated app the nickname is displayed instead of the personal data number when personal data is displayed If the wrong personal number is displayed Press the button to select your personal number while readings or personal data is being displayed Then press the O button to display your own personal data and measurement results Situations where mis recognition may occur When measuring people who have similar weights and body shapes When measurements have not been taken for a few days and there is a reasonable change in body weight When measuring directly after having the monitor stood upright carrying the monitor or storing it with items placed on top If the monitor continues to mis recognize specify your personal data number manually before measurement P 14 Measurement Results
20. n the measuring platform Be sure that the arch of each foot is aligned with the center of the measuring platform Don t worry if your feet appear too large for the unit accurate readings can still be obtained if your toes overhang the platform It is best to take readings at the same time of day Try to wait about two hours after getting up eating or strenuous exercise before taking measurements While readings taken under other conditions may not have the same absolute values they are accurate for determining the percentage change as long as the readings are taken in a consistent manner To monitor your progress compare your weight and body fat percentage readings taken under the same conditions over a period of time Note An accurate reading will not be possible if the soles of your feet are not clean if your knees are bent or if you are sitting down Preparations Before Use Inserting the Batteries Note Be sure that the batteries are inserted in the correct orientation If the batteries are inserted incorrectly fluid may leak from the batteries and damage the floor f you do not intend to use this unit for a long period of time remove the batteries before storage he included batteries from factory may have decreased energy levels over time Set your location code Different locations across the world have different gravitational pulls These differences affect the accuracy of the weight Up Button e measureme
21. ndard Children 1 Body Fat Ranges for Standard Adults 2 3 4 Healthy Overfat Obese Underfat 7 75 1 Body Fat Reference Curves for children Targeted at BMJ British Medical Journal Draft 1 AMP 19 June 2004 by Dr Andrew 2 Gallagher D et al Am J Clin Nutr 2000 72 694 NEN 701Healthy percentage body fat ranges Female an approach for developing guidelines based on Age body mass index GL 3 Based on NIH WHO BMI Guidelines MEM 4 reported by Gallagher et al at NY Obesity Research Center To determine the percentage of body fat that is appropriate for your body consult your physician 0 10 20 30 40 Underfat Healthy Overfat Obese Underfat Below the healthy body fat range Increased risk of health problems Healthy Healthy Within the healthy body fat percentage range for your age gender Overfat Above the healthy range Increased risk of health problems Obese Far above the healthy body fat range Greatly increased risk of obesity related health problems 17 What Is Total Body Water Percentage piane age 18 99 Total Body Water Percentage is the total amount of fluid in a person s body expressed as a percentage of their total weight Water plays a vital role in many of the body s processes and is found in every cell tissue and organ Maintaining a healthy total body water percentage ensures the body functions efficiently and reduces the risk of developing associated he
22. nt You can obtain the most accurate weight readings by selecting the correct gravity setting on the scale according to your geographical location 1 When the power is off press and hold the A button 2 Refer to the map enclosed and press the buttons to select Down Button e your location code 3 Press the O button to enter and save the setting e SET Button e offButton Changing the Weighing Unit Note Only for use with models that have the unit switching button The weighing unit can be changed using the switch on the back of the monitor Press the A button when the display is blank When 0 00kg 0 010 O 0stlb appears on the display press the Unit Switching button underside of the monitor to switch the weighing unit Note If weighing unit is set to pounds or stone pounds the height programming mode is automatically set to feet and inches similarly if kilograms is selected height is automatically set to centimeters Connecting to an iPhone 1 Turn the Bluetooth setting on and use the URL to download the Health Planet app www tanita eu RD901applicationdownload Note See the Tanita website for details on supported models f you do not wish to use the dedicated app configure the settings manually on the body composition monitor P 8 You need to register your iPhone again if you replace your iPhone 2 Launch the app You need to register as a member to use the
23. outline the key features of this monitor Additional information on healthy living can be found on our website www tanita eu Tanita products incorporate the latest clinical research and technological innovations All data is monitored by the Tanita Medical Advisory Board to ensure accuracy Safety Precautions Do not use the Body Composition Monitor if you have an electronic medical implant such as a pacemaker as it passes a low level electrical signal through the body which may interfere with the operation of the implant Pregnant women should only use the weight function Other functions are not intended for use when pregnant Important Notes for Users This Body Composition Monitor is intended for adults and children age 5 17 who have inactive to moderately active lifestyles and adults with athletic lifestyles Thanks to major investment in the latest BIA Technology and sports science research TANITA has upgraded the Athlete Mode function to make measurements more accurate and suitable for a wider range of users Who should use Athlete Mode Adults aged 18 years and over who either Train or exercise for 12 hours or more a week and have been doing so for at least six months Are body builders Are professional athletes who want to monitor their progress at home Have a lifetime history of fitness and who used to do more than 12 hours a week but do less now Recorded data may be lost if the unit is used incorrectly or is exposed to
24. ower than average body fat percentage while having above average muscle mass Source Data from Columbia University New York amp Tanita Institute Tokyo m osi muscle High Overtat Represents fat Fat Low Index of amount of muscle against height Muscle mass Kg height cm Low Muscle mass Index High 20 What Is Bone Mass applicable age 18 99 This function indicates the amount of bone bone mineral level calcium or other minerals in the body Research has shown that exercise and the development of muscle tissue are related to stronger healthier bones While it is unlikely that there will be noticeable changes in bone structure over short periods it is important that you develop and maintain healthy bones by having a balanced diet and plenty of exercise People worried about bone disease should consult their physician People who suffer from osteoporosis or low bone density due to age young or old pregnancy hormonal treatment or other causes may not get accurate bone mass readings Below is the result of estimated bone masses of persons aged 20 to 40 who are said to have the largest amounts of bone mass by weight Source Tanita Body Weight Science Institute Please use the charts below as a guide for comparing your bone mass readings Women Average estimated bone mass Men Average estimated bone mass Note e The following types of people may obtain varying results and should use the results for ref
25. ring personal data 1 Select a Personal Data Number Press the button to turn on the monitor Press the buttons to select a personal data number 1 2 3 or 4 Press the button to confirm the personal data number Note e The monitor turns off automatically if it is not operated for 60 seconds e f you make a mistake or want to turn the monitor off before you have finished programming it press the A button to force quit Partially registered data is saved on the monitor e The backlight color changes according to the personal data number 1 Blue 2 Pink 3 White 4 Light blue 2 Set Your Birthday oet the date of your birthday Year Month Day using the Av buttons Press the O button to enter each item Note Year settings can be configured from 1900 onwards 3 Select Female or Male Use the v buttons to scroll through Male Ww female male athlete WX and female athlete 4 settings then press the button Who should use Athlete Mode Adults aged 18 years and over who either Train or exercise for 12 hours or more a week and have been doing so for at least six months Are body builders Are professional athletes who want to monitor their progress at home Have a lifetime history of fitness and who used to do more than 12 hours a week but do less now 4 Set Your Height The default height is 170cm 5 7 0 height range is 90cm 220cm or 30 0 73 0 Use the Av buttons to s
26. rition Week Scientific and Clinical Forum and Exposition Title International Comparison Resting Energy Expenditure Prediction Models The American Journal of Clinical Nutrition What Is Metabolic Age applicable age 18 99 This function calculates your BMR and indicates the average age associated with the type of metabolism If your metabolic age is higher than your actual age it is an indication that you need to improve your metabolic rate Increased exercise builds healthy muscle tissue which improves your metabolic age The reading is shown as a number between 12 and 90 Values under 12 are displayed as 12 and over 90 are displayed as 90 19 What Is Muscle Mass Applicable age 18 99 This function indicates the weight of muscle in your body The muscle mass displayed includes skeletal muscle smooth muscle such as cardiac and digestive muscle and the water contained in these muscles Muscles play an important role as they act as an engine that consumes energy As your muscle mass increases your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way What Is Physique Rating Applicable age 18 99 This feature assesses your physique according to the ratio of body fat and muscle mass in your body As you become more active and reduce the amount of body fat your physique rating also changes accordingly Even if your weight does not change your muscle mass and body fa
27. t levels may be changing to make you healthier and reduce your risk of certain diseases Each person should set their own goal of which physique they want to achieve and follow a diet and fitness program to meet that goal Physique Rating Explanation of Physique Rating Results Small Frame Obese 1 Hidden Obese This person seems to have a healthy body type based on physical appearance However they have a high body fat percentage with low muscle mass level Medium Frame Obese 2 Obese This person seems to have a healthy body type based on physical appearance However they have a high body fat percentage with low muscle mass level 3 Golidlv built Large Frame Obese This person has both a high body fat percentage and a high muscle mass Low Muscle and Average Body Fat Percentage Under exercised This person has an average body fat percentage and a less than average muscle mass level Standard Ave Muscle amp Ave Body Fat Percentage bid This person has average levels of both body fat and muscle mass High Muscle amp Ave Body Fat Percentage Athlete Standard Muscular This person has an average body fat percentage and higher muscle mass level than average Th Low Muscle amp Low Fat n Both body fat percentage and muscle mass are lower than average Thin and Thin and muscular Athlete person has lower than average body fat percentage while having adequate muscle mass Very Muscular Very Muscular Athlete y This person has a l
28. teries at the same time Doing so may cause battery fluid to leak or the batteries to become excessively hot and rupture resulting in damage to the monitor or injury Prohibited Never allow an infant or small child to carry the monitor The child may drop the monitor resulting in injury This monitor is intended for home use only This monitor is not intended for professional use including hospitals medical or fitness facilities It is not equipped with the components required for heavy usage Using the monitor in a professional location will invalidate the warranty Place the monitor on a hard flat surface where there is minimal vibration to ensure safe and accurate measurement Avoid excessive impact or vibration to the monitor Doing so may damage the monitor or cause it to malfunction or may cause setting to be erased Do not use or store this monitor in the following locations Locations that are exposed to direct sunlight near to heaters or exposed directly to air from air conditioning units etc Locations where there are severe temperature changes or a large amount of vibration Locations with high levels of humidity or moisture Doing so may damage the monitor or cause it to malfunction Do not step on the monitor when your body is wet immediately after a shower or bath etc Be sure to thoroughly dry your body and feet before using the monitor Failure to do so may cause you to slip or fall resulting
29. ver who either Train or exercise for 12 hours or more a week and have been doing so for at least six months Are body builders Are professional athletes who want to monitor their progress at home Have a lifetime history of fitness and who used to do more than 12 hours a week but do less now Do not step off until 0000 disappears Measuring Weight Only Press the A button After 2 or 3 seconds 0 00kg 0 010 0 0510 is displayed When 0 00kg 0 016 0 08116 is displayed step onto the monitor The body weight measurement is displayed and the monitor power turns off automatically after approximately 20 seconds 15 Body Composition Guide Who Can Use a Body Composition Monitor This Body Composition Monitor is intended for adults aged 18 99 years Children aged 5 17 years can use the monitor for weight and body fat percentage readings and BMI only the other features are not applicable to children Thanks to major investment in the latest BIA Technology and sports science research TANITA has upgraded the Athlete Mode function to make measurements more accurate and suitable for a wider range of users Who should use Athlete Mode Adults aged 18 years and over who either Train or exercise for 12 hours or more a week and have been doing so for at least six months Are body builders Are professional athletes who want to monitor their progress at home Have a lifetime history of fitness and who use
30. visceral fat in your body Visceral fat is the fat that is in the internal abdominal cavity surrounding the vital organs in the abdominal area Research shows that even if your weight and body fat remains constant as you get older the distribution of fat changes and is more likely to shift to the abdominal area especially post menopause Ensuring you have healthy levels of visceral fat may reduce the risk of certain diseases such as heart disease high blood pressure and the onset of type 2 diabetes The Tanita Body Composition Monitor provides you with a visceral fat rating from 1 59 Rating 1 12 Indicates you have a healthy amount of visceral fat Continue monitoring your rating to ensure that it stays within this healthy range Rating 13 59 Indicates you have an excess amount of visceral fat Consider making changes in your lifestyle by changing your diet or exercising more Source Data from Columbia University New York amp Tanita Institute Tokyo Note You may have a high visceral fat level even if you have a low body fat rate Consult a physician for an accurate medical diagnosis 18 What Is Basal Metabolic Rate oic age 18 99 Your Basal Metabolic Rate BMR is the minimum level of energy your body needs when at rest to function effectively This includes the functioning of your respiratory and circulatory organs neural system liver kidneys and other organs You continue to burn calories even when sle
31. wed Warning This monitor must not be used by people with pacemakers or other medical implants This monitor passes a weak electrical current through the body which could interfere with and cause the malfunction of electrical medical implants resulting in serious harm to the user Interpretation of measurements e g evaluation of measurements and formulation of exercise programmes based on the measurements must be performed by a professional Implementing weight loss measures and exercise programmes based on self analysis could be harmful to your health Always follow the advice of a qualified professional Do not step on the edge of the platform Do not jump onto or on the monitor Prohibited Doing so may cause you to fall or slip resulting in serious injury Do not place this monitor on a slippery surface such as a wet floor Doing so may cause you to fall or slip resulting in serious injury It may also cause water to get inside the monitor resulting in damage to internal components Do not drop any objects onto the monitor Avoid excessive impact or vibration to the monitor Doing so may damage the glass resulting in injury Caution Do not stand on the display screen or control panel Do not insert your fingers into gaps or holes Doing so may result in injury Do not use rechargeable batteries Do not use old batteries together with new batteries or a mix of different types of bat
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