AVT 5.0 & 6.0
Contents
1. O ing AVT 5 Exploded Draw 141 e e voli eS SS v A 49 5 DOG 15 16 Pi 18 19 10 20 2 23 24 25 6 fi 8 29 30 46 z LO CO O gt CO CO 00 CO CO CO O a V C O Dp V O AVT 5 0 Circuit Diagram EC Bae Hi a CARDIO O O o O O M gt gt 3 Parts List AVT 6 0 Ts e na screw Co a 20 pie 60 powerpug 26 drumeuhion 66 magnet ing C7 mid2. eS CARDIO AVT 5 0 84 6 0 Accelerated Vibration Training Machines Owner s Manual 3G Cardio LLC Phone 1 888 888 7985 Online www 3GCardio com Copyright 3G Cardio LLC All Rights Reserved Table of Contents Accelerated Vibration Training Frequently Asked Questions Safety Precautions Warning and Moving Machine Features Assembly Part List Assembly Console Operation AVT 5 0 Console Operation AVT 6 0 Exercise Instructions Warranty and Registration Parts List and Exploded Drawings 1 3 4 5 6 7 8 10 11 12 13 14 15 20 21222 24 29 Welcome to Accelerated Vibration Training AVT People all over the world are enjoying dramatic and exciting benefits through Accelerated Vibration Training AVT Whether you re a professional athlete or the retired couple next door Accelerated Vibration Training will build and tone your muscles build your reflex pathways improve your circulation and balance and much much more The 3G Cardio 5 0 Accelerated Vibration Training Plate or 3G Cardio 6 0 Accelerated Vibration Training Plate you have purchased is among the elite Accelerated Vibration Trainers available on the market today What is Accelerated Vibration Training Accelerated Vibration Training is an exciting and revolutionary new approach to physical fitness which greatly accelerates the traditional process of muscle strengthening and development In order to build stronge
3. A 14 Push Up Kneel in front of the 3G Cardio AVTTM Vibration Machine placing hands on the vibration platform shoulder width apart with fingers facing inward With a straight back and strong abdomen push off the vibration plate platform This exercise will strengthen chest shoulder muscles and triceps Tip For variation try straightening your legs and lifting your knees Vary width of hand placement by going wide more back and chest used or narrow more triceps used A 15 Abdominal Crunch Place a pillow under the small of your back raise your legs and place your hands under your head for support making sure to keep your elbows parallel with the floor Crunch your upper body toward your legs and feel the tension in the abdominals Ensure your buttocks and lower back do not lose contact with the platform Tip To vary the routine lock your feet under the bottom of the upper handles Questions Call 888 888 7985 Exercise Instructions A 16 Lattisimus Dip Place your hands on the mat shoulder width apart Keeping wrists and forearms straight gently push off the handles It is important to keep the hips straight and to push the shoulders downward This exercise promotes muscular arms shoulders and abdomen Try doing the same exercise but this time keep your legs straight Tip Vary width of hand placement to slightly change workout B 01 Hamstring Stretch Position your body in a wide stance on the 3G Cardio
4. A It most certainly can As people build muscle they burn more calories which helps them to increase their metabolic rate and become leaner Studies show Accelerated Vibration Training can also help combat cellulite through improved circulation and the massage effect on skin and tissues 3G Cardio always encourages clients to call with questions We love to talk fitness and we know our own products very well Please do not hesitate to email us at Support 3GCardio com or call 888 888 7985 Questions Call 888 888 7985 Safety Precautions Thank you for purchasing the 3G Cardio AVT Vibration Plate Even though we go to great efforts to ensure the quality of each product occasional errors and or omissions do occur Should you find this product to be defective or missing a part please contact us at Support 3GCardio com or call 888 888 7985 and we will assist you to resolve the problem You can also contact the store at which you made your purchase Be sure to read the entire manual before assembly and operation Also please note the following safety precautions 1 Before beginning any exercise program consult your personal physician If you experience any pain or tightness in your chest irregular heartbeat shortness of breath faintness dizziness or any other unusual discomfort while exercising stop and consult your physician before continuing 2 Unless authorized by 3G Cardio under no circumstance should you attempt any ty
5. reflexively and involuntarily contract up to an amazing 30 50 times per second This leads to a near instantaneous Progression of Muscle Fatigue which means the muscles are being stimulated to near peak capacity maximizing muscle strengthening and flexibility without putting undue stress on ligaments and joints As you hold various exercise positions such as Squat Bent Over Row Lunge Shoulder Press Stretch Poses and Massage Poses the machine sends vibrations into the activated muscle groups These vibrations stimulate fast twitch muscle fibers and force reflexive alternating muscle contractions and relaxations to occur The basic physics for Force are defined by Sir Isaac Newtons equation F m x a Force equals mass times acceleration The stimulus for the Force on the body is reversed with 3G Cardio Accelerated Vibration Training Plates Instead of the mass being increased with weights and higher numbers of repetitions as in traditional strength training the mass is powered up by the vibrating plate and the acceleration is increased The increase in acceleration can produce the same or even better results than increasing the weights and with a greatly decreased risk of injury Questions Call 888 888 7985 Why Will I Benefit From Accelerated Vibration Training When we re young we run jump climb crawl and roll day in and day out As a result muscles are stimulated to a high degree Unfortunately as we get o
6. GS Strap Hardware Pack HARDWARE PACK 16mm Wrench 6mm Hexagon Socket Screw Keys Note Specifications are subject to change without notice Questions Call 888 888 7985 Assembly Steps STEP 1 Preparing for Assembly Please read these instructions as this will make your assembly much easier Two people are needed to complete assembly First open the longer box and remove the upright column Once you remove the column place the Styrofoam back into the box as this will serve as a convenient platform to assemble your machine See Pic 1 and 2 Pic 1 Pic 2 Column packing Save all packaging In the next step unbox the main base and place on top of column packaging Step 2 Unbox Base Frame and Assemble Warning The outer shell of this vibration plate is made of Fiberglass and can scratch easily if mishandled Unbox the main base frame and place on top of the upright column packaging Pic 1 Once you place the base frame on top of the column packaging you may now connect the upright column to the base frame Pic 3 By hand insert 4 10 washers and M10 nuts Pic 4 Align top and bottom but be careful not to pinch the data cable while tight ening bolts down Pic 3 www 3GCardio com C CARD
7. Instructions A 01 SQUAT Stand on the 3G Cardio AVT Vibration Machine with feet shoulder width apart Keeping the back straight and knees slightly bent gently squeeze the leg muscles You should feel tension in your quadriceps buttocks and back Tip Keep good posture with back straight If you lean slightly forward quadriceps will be emphasized more if you lean back hamstrings will be used more Keep body weight on heels A O2 Deep Squat Stand on the 3G Cardio AVT Vibration Machine with feet flat and shoulder width apart Keeping the knees directly above the feet at a 100 degree angle gently bend the legs and squeeze the leg muscles Tip As with regular squat keep body weight on heels and try adjusting heel pressure for best results In addition to controlling how much quads and hamstring are used varying width of stance will change muscle usage A 03 Wide Stance Squat Stand on the 3G Cardio AVTTM Vibration Machine with legs wide apart and toes turned outward Keeping the knees directly above the feet at a 100 degree angle gently bend the legs You should feel tension in the back buttocks quadriceps and inner thigh area Tip Experiment with width and heel pressure to find comfortable stance make sure to keep eyes straight ahead to ensure correct posture with back straight A 04 Lunge Place one foot in the middle of the 3G Cardio AVTTM Vibration Machine and step back with the other foot while planting it fi
8. gt A A A i pressing and the machine will begin to operate At any point if you FREQUENCY press again the machine will pause If you need to stop at any point press and the unit will shut down Guestions Call 888 888 7985 Console Operation and Programming AVT 6 0 Continued 2 You can also change the settings in the default manual programs The Default Time Frequency Hz and Amplitude settings can be changed before and during a manual program Be aware that changing the Frequency Hz may automatically alter the Amplitude setting to an appropriate level and vice versa 3 Time If you would like to change the overall time of the current workout press Time once You will see the time readout on the display begin to flash and at that point press eS to increase or decrease to your desired time between 30 seconds and 600 seconds 10 minutes 4 Frequency Hz If you want to adjust the Frequency Hz simply press D When you adjust the Hz the Amplitude and Acceleration G Force may automatically change You can adjust Hz in single digit increments by pushing Se ES The maximum Frequency Hz is 50Hz NOTE While adjusting the Frequency Hz setting you will notice that the G Force or Amplitude setting will automatically adjust simultaneously to create an appropriate dual setting This is normal You can adjust G Force L H Amplitude before and during a workout 6 When you are finished with a workout
9. the overall time of the current workout press Tine once You will see the time readout on the display begin to flash and at that point press Se to increase or decrease to your desired time between 30 seconds and 600 seconds 10 minutes 4 Frequency Hz If you want to adjust the Frequency Hz simply press When you adjust the Hz the Amplitude and Acceleration G Force will change accordingly You can adjust Hz in single digit increments by pushing eS The maximum Frequency Hz is 50Hz NOTE While adjusting the Frequency Hz setting you will notice that the G Force or Amplitude setting will automatically adjust simultaneously to create an appropriate dual setting This is normal You can adjust G Force L H Amplitude before and during a workout 6 When you are finished with a workout the AVT Vibration Plate will record your last settings Once is pressed again the machine will start up with the previous settings PRE PROGRAM 1 To select a pre programmed workout simply press and Program 1 will appear on the display screen To select Program 2 simply press again Each time you press the next program will appear on screen 2 Each of the preset Programs will have six different sub category programs which you can access by pressing Se Each program will have a different setting for Time Frequency HZ and G Force AMPLITUDE 3 Ifyou want to enter manual program after you press for the fourth
10. time the console will enter Manual program CUSTOM PROGRAMS MY AVT 1 The 3G Cardio Vibration Plate allows you to create your own custom program Start by pressing to enter into a Custom Program mode You will have the ability to create 3 different programs U1 U2 and U3 To access U2 or U3 simply press again to access the next user program 2 Once you choose which User program you would like to create press Now you will choose your total workout time By pressing the Se buttons you will first choose your total minutes and press next you will determine how many seconds your program will need Once you are finished setting your time press to set the Frequency Hz Once you finish your custom settings press to start the machine www 3GCardio com ICS CARDIO 12 Console Operation and Programming AVT 6 0 Quick Reference to Start Up Screen Main Upper Console With the AVTTM Accelerated Vibration Training Vibration Plate powered the first visible screen on the Main Upper Console will display a Manual or Quick Start window An M manual program will be displayed in the top left corner of the display and an H for High Low High G Force amplitude will be displayed in the top right corner Below will be text referencing the default time in seconds 60sec time starting frequency 35H7 and amplitude High 2 5mm e Time How long the current segment will last e Amplitude G Force Low High
11. AVTTM Vibration Machine buttocks pushed backwards Holding the handles let your upper torso drop as far forward as possible This exercise will stretch the buttock and hamstring muscle groups Alternatively stand up straight and let your upper torso and arms drop forward Tip If you are flexible bend over far enough to reach around the back of the column which will help you stretch farther Adjust feet width to vary stretch B 02 Quadriceps Hip Flexor Stretch Position your knee and shin on the 3G Cardio AVTTM Vibration Machine platform ensuring the foot remains off the Plate Keeping the upper body and back straight tense your stomach By pushing your pelvis forward you ll be stretching your quadriceps Tip Vary this exercise by pulling the rear leg forward B 03 Calf Stretch Stand sideways on the 3G Cardio AVI Vibration Machine with one leg in front of the other and toes facing forward The front leg should be slightly bent the rear leg is straight Push the heel of the rear leg down and you should feel tension in your calves Tip To vary this exercise keep your back straight and push your pelvis forward Adjust heel tension to vary as well Try this stretch also while facing towards the upright column and lean against the handles B 04 Adductor Stretch Stand sideways on the 3G Cardio AVTTM Vibration Machine with your feet near the support column Place the outside foot on the floor close to the plate so legs
12. IO Assembly Steps Continued Pic 5 Pic 6 Tighten the column to the base Included Combination Wrench Step 2 Continued Lean the machine so that the underneath can be accessed Again be careful not to scratch the fiberglass or lose control of the machine while leaning it to the side While one person holds the machine to the side the second person can now tighten all four bolts securely Pic 7 Connect data plugs make sure that data cable is not pinched in the frame Step 3 Data Cable Wire Connection Once the bolts are tightened and with the machine still leaning Pic 7 the second person can now connect the two plugs under the column Caution Make sure that the cord is not pinched during this step as this will harm the cable Pic 8 Pic 8 Data cable connection plug Questions Call 888 888 7985 Assembly Steps Continued Step 4 Attach Panel Cover to Bottom of Base Frame With one person still leaning the plate to the side Pic 9 the second person may now attach the Panel Cover to the bottom of the base plate and securely tighten using 4 bolts as shown in Pic 10 Pic 9 Pic 10 Position the Panel cover Align the bolts and securely tighten Step 5 Attaching the Hand Straps and Plug In Power Cord Secure the hand straps to the base and adjust the length to fit the user Place the Removable Vibration Dampening Pad on top of the base Pic 11 Insert the female end of the power cord
13. The amplitude or height of movement from the Vibration Platform Base The higher AVT 6 0 ACCELERATED VIBRATION TRAINING the amplitude setting the more upward force the unit will 7 NG SELECT AMPLITUDE CUSTOM SET produce Rp we i Pro GForce MUN Enter e Frequency Hz The speed or Hertz at which the machines Gee TY AVT AN moves up and down amplitude x M e G FORCE The force of gravity or acceleration on a Time JE a jo Nan Touch FREQUENCY N 5 N _ N Ji ST 4 NG DECREASE INCREASE ee gt 1 TOUCH BUTTONS Quick Start bee 1 To use a 1 Touch Button simply press STRETCH STRENGTH or MASSAGE and then push the START button Each of these buttons are pre programmed with a specific TIME HERTZ and AMPLITUDE These pre programmed settings can be changed at any time for the current workout body G Force is a real time measurement of Frequency and NG Amplitude and will be displayed on the lower part of the Ne Upper Console Lower Middle Console 2 Each of the three 1 Touch Buttons are pre programmed and designed to be an easy way to quickly start a manual routine 1 STRETCH 60sec 30Hz Low Amp 2 STRENGTH 60sec 40Hz High Amp 3 MASSAGE 60sec 50Hz High Amp START AMPLITUDE MANUAL PROGRAM SELECT S 22 b DECREASE STOP INCREASE 1 To begin using the AVT Vibration Plate in a manual program start by A
14. al before using a 3G Cardio machine If you have any questions comments or concerns please contact us immediately at Support 3GCardio com 3G Cardio Registration Please take a moment and register your new product online at 3GCardio com This is the most effective way to ensure that your warranty and product information will be safe in the event you lose your original proof of purchase You can also fill out the form below and mail your registration to 3G Cardio Attn Registration Dept 14647 So 50th Street Suite 110 Phoenix AZ 85044 DS eee ee REE E E TE CARDIO 3G Cardio Warranty Registration First amp Last Name Address p City State Zip Code Telephone Email Purchased From Serial Number I Model Number Date of Purchase y Type of environment for use Home Commercial 3G Cardio Attn Registration Dept 14647 So 50th Street Suite 110 Phoenix AZ 85044 ff www 3GCardio com TIG CARDIO Questions Call 888 888 7985 Parts List AVT 5 0 6 handlebarcushion 45 selftapingscrew 09090909 spring washer 8 smalseat Oo ag tot 9 M8x30bot 49 PSfrontcover O 6 6 6 6 6 6 power wire fix board power cord EE middleconnectonfiame 68 Middle controlwire Hs cushion 69 Downconrolwre O raz meewn 74 7 soise Gol who Power plug bracket 74 www 3GCardio com 3G CARDIO 24
15. are apart Bend the outside leg while keeping the other leg straight While keeping the upper body straight lower your buttocks to the floor This exercise will stretch the insides of your thighs Repeat on the opposite side Tip If you are unfamiliar with this exercise practice off the vibration plate first to get the hang of it www 3GCardio com CARDIO Exercise Instructions B 05 Shoulder Stretch Stand with your back to the 3G Cardio AVTTM Vibration Machine and use your left hand to pull the strap slowly up to your buttocks Your right hand should be placed on your head while pulling it slightly to the right Reverse to stretch other shoulder Tip Perform exercise slowly and hold stretch for 5 10 seconds B 06 Pectoral Stretch Sit with your back to the 3G Cardio AVT Vibration Machine Push down on the vibration plate platform behind your back so that your fingers grip the edges By pushing your shoulders down you ll stretch your chest and shoulders Tip You may also gently pull the straps on either side for optimum results C 01 Calf Massage Lay in front of the 3G Cardio AVTTM Vibration Machine with both calves resting on the Vibration plate toes pointing toward the ceiling The rest is easy simply relax and enjoy an invigorating calf massage Tip When using the Vibration plate for massage focus on controlled relaxed breathing and relaxing muscles as much as possible C 02 Upper Arm Massage Lie si
16. cessive force on the uprights and other service issues resulting from improper use may result in damage to the machine Unauthorized use may result in damage to the machine which will not be covered under the 3G Cardio Warranty 3 Always wear the proper clothing and footwear and always familiarize yourself with the operations of any piece of exercise equipment 4 Consult a doctor prior to starting any exercise program If you feel faint or dizzy you should stop exercising immediately and refrain from using until you receive a doctor s approval 5 This is not a toy Please keep kids and animals away from unit and exercise common sense while using Moving the Machine after Installation 1 Due to the weight of this machine please exercise caution while lifting or moving 2 Never attempt to drag or slide machine as it may damage your floor or the unit 3 Never drop the unit as this will result in damage 4 Please ensure that the power cord is removed and not caught under the unit The following moving methods are prohibited as they can damage the column Questions Call 888 888 7985 Features Console Handlebars Console Column Plate www 53GCardio com Assembly Parts List h Front Cover Plate User Manual and Power Cord J Hardware Plate i i Packing Column
17. d to consult a physician before starting any new conditioning regimen During your workout if you experience dizziness shortness of breath pain or discomfort stop using the machine immediately and consult a physician Please read this entire manual for the complete list of contraindications Q Can I use the 3G Cardio AVT Plate every day A It s actually recommended that you allow 24 48 hours between workout sessions as your muscles need that time to break down and rebuild stronger You will gain a feel for just how much recovery time you need However you can use the Accelerated Vibration Training Plate for massage and stretching on a regular basis Q Can the 3G Cardio AVT Plate be used by Senior Citizens A If your doctor has given you the okay then we say welcome aboard Not only can Seniors use the Accelerated Vibration Training Plate but Seniors are one of the groups who can benefit from it the most Many Seniors are using Accelerated Vibration Training to strengthen and coordinate muscles and as a treatment and preventative tool to battle Osteoporosis One of the major reasons bones weaken is lack of exercise Accelerated Vibration Training along with taking important nutrients such as calcium is a great way to reverse the process of bone loss When muscles are activated strain is also applied to the bones which makes the bones stronger as well Q Can Accelerated Vibration Training help me lose weight
18. deways facing the 3G Cardio AVTTM Vibration Machine base with legs slightly bent Ensure the Dampening Mat extends slightly over the edge Rest one arm on the vibration platform and relax C 03 Adductor Massage Lie on your side facing the 3G Cardio AVI Vibration Machine Slightly bend one leg and rest it on the Vibration plate Making sure your body does not touch the Plate Now repeat the massage with the other leg Questions Call 888 888 7985 Exercise Instructions C 04 Abductor Massage Lie sideways on the 3G Cardio AVT Vibration Machine with your legs pulled up to your hips Use your elbow to support your upper body Your back must be straight You should feel the massage on the outside of your leg and hip Repeat the same massage on your other side D O1 Shoulder amp Neck Relaxer Kneel down in front of the 3G Cardio AVTTM Vibration Machine with your arms outstretched Keep your back and neck straight Now pull your upper body back while resting your arms on the vibration platform This exercise will relax your neck and shoulder area D 02 Lower Back Relaxer Sit on the floor facing away from the 3G Cardio AVTTM Vibration Machine with your legs apart Place the Dampening Mat between your body and the vibration platform and hold the edge s for support Relax during the vibration targeted primarily in the lower back Tip As an alternative angle your legs and push your body harder against the vibration
19. dle connectonfame 68 Uppercontrolwre eo wameshon 6 Middle contol wire Tar springwasher sl ww LL 8 cylinder head hex bolt PS FRONT COVER 1 Questions Call 888 888 7985 Exploded Drawing AVT 6 0 D www 3GCardio com CARDIO Circuit Diagram AVT 6 0 29 Questions Call 888 888 7985 www 3GCardio com 3G CARDIO 30 3G Cardio Fitness Equipment 14647 So 50th Street Suite 110 Phoenix AZ 85044 1 888 888 7985 www 3GCardio com
20. e bone health and density e Improve circulation and cardio health e Improve the efficiency of respiratory system e Aid in rehabilitation e Stimulate the kinetic system e Stimulate the nervous system e Promote weight loss e Stimulate secretion of anabolic hormones e Awaken reflex pathways e Aid in the cleansing of the lymphatic system e Allow the body to experience stress more easily and with less risk of injury than with traditional weightlifting or cardio training Does Accelerated Vibration Training Really Work The answer is a resounding yes based on years of study and research by 3G Cardio The new 3G Cardio 5 0 Accelerated Vibration Training Plate and 3G Cardio 6 0 Accelerated Vibration Training Plate use your body s own reflexes to help you reach your fitness and health potential Whether you re a younger athlete looking to cross train or an older person who s had trouble working out because of pain and or lack of flexibility the 3G Cardio Accelerated Vibration Training Plate can greatly improve your fitness level and overall health For Seniors or people dealing with severe health problems Accelerated Vibration Training offers a new sense of empowerment by providing a safe way to exercise www 3GCardio com TIG CARDIO Frequently Asked Questions Q Should I talk to a doctor before starting a training program on the Accelerated Vibration Training AVT Plate A Yes It s always recommende
21. ength of the straps to train the biceps in different ways Focus on using just biceps to isolate them more A 08 Bent Over Pull Stand in front of the 3G Cardio AVTTM Vibration Machine Pull the belts upward on the side of your body Push your chest out and shoulder blades together Pull your arms backwards in a smooth motion and you should feel tension in your upper back and shoulder area Vary hand position in and out to train the triceps in different ways Tip Adjust the length of the straps and the angle in which you are pulling in order to train the back in different ways A 09 Front Raise Stand in front of the 3G Cardio AVTTM Vibration Machine legs shoulder width apart and raise both arms horizontally in front of your torso Keeping your back straight and abdomen strong pull the straps upward For variation perform the same exercise from a standing position on the vibration platform Tip This is a great way to strengthen the rotator cuffs but don t go past parallel Keep back straight and eyes straight ahead A 10 Shoulder Press Position the body in a horizontal line parallel with the 3G Cardio AVTTM Vibration Machine Hands should be shoulder width apart legs and back straight head raised Using slow and controlled movements push your slightly bent arms toward the vibration platform and then return to the starting position This exercise is perfect for shoulders and upper arms Tip Change amount of p
22. into the upright column plug Now plug the three prong male outlet power cord into a standard 110v outlet At this point you are ready to power up the unit Fa fe Pic 11 Pic 12 Slip the hand straps through the side Connect the power cord to the back of frame holds the upright column NOTICE If you have any questions before during or after assembly please do not hesitate to call 3G Cardio Technical Support at 888 888 7985 www 3GCardio com no CARDIO Console Operation and Programming AVT 5 0 Quick Reference to Start Up Screen Main Upper Console With the AVI Accelerated Vibration Training Vibration Plate powered the first visible screen on the Main Upper Console will display a Manual or Quick Start window An M manual program will be displayed in the top left corner of the display and an H AVT AH for High Low High G Force amplitude will be displayed in the ae a ae ag top right corner Below will be text referencing the default time in seconds 60sec time starting frequency 35 Hz and amplitude High 2 5mm e Time How long the current segment will last e Amplitude G Force Low High The amplitude or height ee eae of movement from the Vibration Platform Base The higher the Ea Maa ei 5 amplitude setting the more upward force the unit will produce Enter e Frequency Hz The speed or Hertz at which the machines moves up and down amplitude Hz Ti
23. lder our daily activity decreases and we stop using many of the different muscle fibers In today s fast paced world few people have hours to spend working out in a gym to compensate for this decreased activity And those who do get to the gym regularly often have gaps in their programs and are not reaching optimum levels for stimulating their fast twitch muscles Also factors such as injuries lack of flexibility lack of a workout partner lack of time and waning determination can limit the benefits of membership in the local gym The 3G Cardio 5 0 Accelerated Vibration Training Plate and 3G Cardio 6 0 Accelerated Vibration Training Plate offer an enjoyable and stimulating experience in strength training right in your own home with much lower risk to joints and ligaments and in a fraction of the time and effort free weights require Many people use the 3G Cardio 5 0 Accelerated Vibration Training Plate or the 3G Cardio 6 0 Accelerated Vibration Training Plate as their exclusive fitness activity because of the vast number of exercises they can do on it Many others find it to be a great cross training tool to complement other fitness activities What Are Some of the Benefits of Accelerated Vibration Training Accelerated Vibration Training provides an easier and more effective total body workout than traditional regimes with less risk of injury AVT will e Improve muscle strength and tone e Improve balance e Improv
24. me e G FORCE The force of gravity or acceleration on a body E 1 Touch kng G Force is a real time measurement of Frequency and Amplitude NG It gt and will be displayed on the lower part of the Upper Console DECREASE INCREASE START STOP 1 TOUCH BUTTONS Quick Start 1 To use a 1 Touch Button simply press STRETCH STRENGTH or MASSAGE and then push the START button Each of these buttons are pre programmed with a specific TIME HERTZ and Lower Middle Console AMPLITUDE These pre programmed settings can be changed at any time for the current workout 2 Each of the three 1 Touch Buttons are pre programmed and designed to be an easy way to quickly start a manual routine 1 STRETCH 60sec 30Hz Low Amp 2 STRENGTH 60sec 40Hz High Amp 3 MASSAGE 60sec 50Hz High Amp MANUAL PRO GRAMS SELECT START AMPLITUDE 1 To begin using the AVT Vibration Plate in a manual program start by pressing and the machine will begin to operate At any DECREASE STOP INCREASE point if you press again the machine will pause If you need FREQUENCY to stop at any point press and the unit will shut down 2 You can also change the settings in the default manual programs The Default Time Frequency Hz and Amplitude settings can be changed before and during a manual program Questions Call 888 888 7985 Console Operation and Programming AVT 5 0 Continued 3 Time If you would like to change
25. original 3G Cardio Warranty is only valid and available for the original owner of this machine and is not transferable under any circumstance What happens if parts are needed If a part for a 3G Cardio product is needed and the product is still eligible and covered during the warranty period 3G Cardio will pay all shipping charges and cover the cost of the needed part All parts request must be approved by 3G Cardio first Free shipping and Parts warranty only applies within the United States Contact your local retailer for more information or call us at 888 888 7985 What will void my warranty Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized representative Questions Call 888 888 7985 3G Cardio Residential and Commercial Warranties Owners Manual It is extremely important that you read your Owner s Manual in its entirety and that you fully understand the information provided in this manu
26. pe of service Only authorized personal are permitted to service a 3G Cardio machine Only one person at a time should use this equipment Always use this AVT Vibration Plate on a clear and level surface Do not use outdoors or near water Do not attempt to enter or exit the machine until it stops Keep children and pets away from this equipment at all times As with all exercise equipment adequate warm up cool down time is always recommended 10 Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened 11 Turn off the power switch after use Contraindications Include e Pregnancy e Acute thrombosis conditions e Cardio vascular disease e Fresh wounds resulting from an operation or surgical intervention e Hip and Knee replacements within 1 year of surgery consult your doctor surgeon for approval e Acute hernia discopathy spondylitis e Epilepsy e Heavy migraine e Wearing a pacemaker e Wearing recently fitted i u coils metal pins bolts or plates For additional contraindications and a more thorough review of your own situation consult your doctor www 3GCardio com TIG CARDIO Warning about mishandling or unauthorized usage 1 You always need to be balanced when standing on the vibration plate machine Never hang on to the handle or push handlebar with strength Use them only to maintain balance While this is a very durable machine mishandling aggressive or ex
27. platform D 03 Upper Body Relaxer Sit facing away from the 3G Cardio AVTTM Vibration Machine with your legs bent Using your elbows for balance raise your upper body off the vibration plate Keeping your neck and back straight pull your shoulders back The vibration will relax your upper body D 04 Back Relaxer Sit in the center of the 3G Cardio AVT Vibration Machine placing the Dampening Mat under your buttocks with legs apart Allow your upper body to relax forward You should feel a pleasant vibration relaxing the back hip and thigh areas www 3GCardio com CARDIO 3G Cardio Residential and Commercial Warranties RESIDENTIAL WARRANTY A 3G Cardio product placed into an environment where only the members of the immediate family who made the original purchase will use the machine MODEL LABOR PARTS MAX USER WEIGHT DAILY USAGE VOLTAGE REQUIRED AVT 5 0 400lbs Up to 3 hours 15 amp 110v Outlet AVT 6 0 500lbs Up to 4 hours 15 amp 110v Outlet Commercial Warranty A 3G Cardio product is placed into a location with a business address and therefore not a residential setting MODEL LABOR PARTS MAX USER WEIGHT DAILY USAGE VOLTAGE REQUIRED AVT 5 0 400lbs Up to 3 hours 15 amp 110v Outlet AVT 6 0 500lbs Up to 6 hours 15 amp 110v Outlet Warranty Information This 3G Cardio product is warranted to be free of all defects in material and workmanship Original Owner Warranty The
28. r and better toned muscles and coincidently to burn fat muscles have to be used fatigued and stressed and muscle fibers have to be broken down After a brief period of time generally 24 48 hours muscles regenerate with better tone and stronger fiber burning fat in the process Traditional fitness training such as weightlifting accomplishes this by the use of increasing repetitions and increasing weight In 2009 experts at 3G Cardio coined the term Progression of Muscle Fatigue to describe what happens to muscles during traditional fitness training Basically as muscles are stressed and fatigued during workout sessions the stress and fatigue gradually and slowly begin to spread through the muscle layers breaking them down As the number of repetitions and the weight are increased stress and fatigue slowly and gradually continue to spread through the muscle layers and then into layers of neighboring muscles In traditional fitness training Progression of Muscle Fatigue is a slow and gradual process Accelerated Vibration Training is an exciting advancement in fitness training because it causes the Progression of Muscle Fatigue to happen almost instantaneously The motor in the 3G Cardio Accelerated Vibration Training Plate causes the platform you stand on to rapidly vibrate up and down The vibrating plates create instability which stimulates muscles to near peak capacity This creates stress and fatigue in muscles by causing muscles to
29. ressure and bend in your arms to find comfortable angle and to vary the workout results www 3GCardio com CARDIO 16 Exercise Instructions A 11 Lower Abdominals Brace yourself on your elbows and hold onto the front edge of the 3G Cardio AVT Vibration Machine platform Now with a straight back pull your buttocks up slowly as if you wanted to pull the vibration platform toward your feet You should feel tension in your abdominal region To vary the routine perform the same exercise from a kneeling position Tip This is similar to the Plank exercise but with even greater results for your core because of the vibrations Flex and squeeze abs while doing it for even better workout A 12 Standing Abdominals Stand in the center of the 3G Cardio AVTTM Vibration Machine feet shoulder width apart holding the railing at chest height Keeping the back straight and legs slightly bent push your upper torso down Immediately you ll begin to feel tension in your abdominal muscles Tip To vary the exercise simply bend your arms further A 13 Lateral Abdominals With one foot directly behind the other place one elbow on the 3G Cardio AVT Vibration Machine platform and lean sideways Keeping your head torso and legs straight push your shoulders down and tighten your torso simultaneously This exercise works the lateral abdomen Tip To add some variety try pushing your hips upward at the same time
30. rmly on the ground behind you Keeping the back straight and the knees directly above the toes squeeze the leg muscles You should feel tension in the hamstrings quadriceps and buttocks Tip Put your hands on your hips to help with balance if needed Adjust heel tension as needed A 05 Calves Standing in the center of the 3G Cardio AVI Vibration Machine rise up on to the balls of the feet Keeping your back straight and abdomen tight you should begin to feel tension in your calf muscles To add variation to the exercise try bending your knees to 90 degrees Tip Squeeze your calf muscles to make it more difficult Questions Call 888 888 7985 Exercise Instructions A 06 Triceps Dip Facing away from the 3G Cardio AVI Vibration Machine firmly grip the edge and push upwards Now bend the arms slightly and lower the hips toward the vibration platform plate squeezing the shoulder blades together You should feel the tension mainly in your upper arms For variation repeat the exercise with your legs straight Tip Vary hand position in and out to train the triceps in different ways A 07 Biceps Curl Position your toes slightly under the edge of the 3G Cardio AVTTM Vibration Machine platform for support and hold the straps tightly at waist height Knees should be slightly bent back and wrists kept straight Pull your arms upward You should feel tension in the shoulders and biceps Tip Adjust the l
31. the AVT Vibration Plate will record your last settings Once is pressed again the machine will start up with the previous settings PRE PROGRAM 1 To select a pre programmed workout simply press and Program 1 will appear on the display screen To select Program 2 simply press again Each time you press the next program will appear on screen 2 Each of the preset Programs will have six different sub category programs which you can access by pressing Se E Each program will have a different setting for Time Freguency HZ and G Force AMPLITUDE 3 Ifyou want to enter manual program after you press for the fourth time the console will enter Manual program CUSTOM PROGRAMS MY AVT 1 The 3G Cardio Vibration Plate allows you to create your own custom program Start by pressing alr to enter into a Custom Program mode You will have the ability to create 3 different programs U1 U2 and U3 To access U2 or U3 simply press alr again to access the next user program 2 Once you choose which User program you would like to create press emer Now you will choose your total workout time By pressing the O buttons you will first choose your total minutes and press CI next you will determine how many seconds your program will need Once you are finished setting your time press emer Fe set the Frequency Hz Once you finish your custom settings press to start the machine www 3GCardio com CARDIO Exercise
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