USER`S MANUAL - Icon Heath & Fitness
Contents
1. LINE OUT C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your stereo Plug your headphones into the other side of the splitter Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA adaptor available at electron ics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adap tor Plug the RCA adaptor into the LINE OUT jack on your stereo ee ee adaptor Cable Adaptor die Wire removed from gt LINE OUT jack 18 When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash a series of2. B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA adaptor available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adap tor Plug the RCA adaptor into the AUDIO OUT jack on your VCR RCA adaptor Audio Cable Adaptor E gt e Wire removed from AUDIO OUT jack Note Each time a period ends and the speed set tings move one column to the left if all of the indi cators in the Current Period column are lit all speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Period column are lit the speed settings will move back up If the speed or incline setting for the current period is too high or too low you can manually override the setting by pressing the Speed or Incline but tons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Period column If any of the columns to the right of the Current Period column have the same number of lit indica
3. chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the five displays See step 6 on page 11 E When the program is finished remove the key Refer to step 6 on page 13 5 Adjust the speed and incline of the treadmill Whilst the walking belt is moving adjust the speed of the walking belt by pressing the Speed buttons Each time one of the but tons is pressed the speed will change by 0 1 mph If the buttons are held down the speed will change in increments of 0 5 mph The speed range of the walking belt is 0 5 mph to 10 mph To vary your exercise the incline of the treadmill can be ad justed with the Incline buttons Each time one of the buttons is pressed the incline will change by 0 5 The in cline range is 0 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the sel
4. tors as the Current Period column an additional in dicator will light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Period column are lit the speed settings in the program display will not move downward as described above To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key 5 Follow your progress with the five displays Refer to step 6 on page 11 6 Remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage po sition or the treadmill will be damaged Next remove the key from the console Keep the key in a secure place Note If the console remains lit after the key is removed refer to page 23 and turn off the demo mode Next move the on off switch near the power cord to the off position HOW TO USE THE 65 85 PULSE PROGRAM AND THE 65 80 PULSE PROGRAM Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select the 65 85 program or the 65 80 program When the key is inserted the manual mode will be selected and the manual indicator w
5. 22222 ANANNMAANAARAAN AA Description Chest Pulse Strap Roller Adj Washer Rear Roller Adjustment Bolt Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Foot Screw Frame Pivot Washer Adj Rod Spacer Left Foam Grip Handrail Endcap Pulse Sensor Upright Base Mounting Screw Lock Knob Lock Knob Sleeve Lock Knob Spring Lock Pin Collar Pin Clip Lock Pin Incline Pivot Bolt Wire Harness Grommet Console Screw long Wheel Spacer Front Wheel Wheel Bolt Right Foam Grip Console Base Top Console Key Clip Console Base Bottom Left Foot Rail Upright Wire Harness Shock Upright Endcap Pulley Washer Right Foot Rail Endcap Latch Warning Decal Incline Motor Audio Wire Nut Incline Motor Spacer Static Decal Tie Holder Tie 8 Cable Tie Bumper Choke On Off Switch 17 18 19 20 21 22 The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general Using the included hand weights and not hold ing the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by ex perienced users Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the
6. and all heart rate settings will move one column to the left The heart rate setting for the second period will then be shown in the flash ing Current Period column and the speed and or incline of the treadmill will automatically change if necessary to bring your heart rate closer to the heart rate setting for the second period El As you exercise the Target Heart Rate dis play will show whether your heart rate is near the target heart rate If your heart rate is within 15 beats per minute of the target heart rate the indicator in the centre will light If your heart rate is too low or too high the low or high arrows will light If your heart rate is not detected during the pro gram the Pulse display will be blank See HEART RATE MONITOR TROUBLE SHOOTING on page 6 The speed and or incline of the treadmill may also decrease until your heart rate is detected The program will continue until the heart rate set ting for the last period is shown in the Current Period column and the Time Segment Time dis play counts down to zero The walking belt will then slow to a stop Whilst the program is in progress minor adjust ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons However if you increase the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will decrease if you decrease th
7. tones will sound and all speed settings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will auto matically adjust to the second speed and incline settings that you programmed previously The program will continue until the speed setting for the last period is shown in the Current Period column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons Adjustments will not be stored in memory To repro gram the speed or incline setting for the current pe riod press the Record button The custom program indicator will begin to flash Speed and incline set tings can be programmed only when the indica tor is flashing Adjust the speed or incline setting for the current period with the Speed or Incline buttons After the period is completed press the Record but ton again The new setting will be stored in memory To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key 5 Follow your progress with the five displays Refer to step 6 on p
8. THE HEART RATE MONITOR on page 6 4 Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking E Press the Record button and program the de sired speed and incline settings When the Record button is pressed the custom program indicator will begin to flash Speed and in cline settings can be programmed only when the indicator is flashing Refer to the program display Each custom pro gram is divided into one minute periods One speed setting and one incline setting can be pro grammed for each period The speed setting for the first period will be shown in the flashing Current Period Current Period Column 00900000000000000000 column of the 00d900000000000000000 00d00000000000000000 program dis 00d00000000000000000 00d00000000000000000 play The in 00900000000000000000 li 00000000000000000000 cline settings 000600000000000000000 are not shown O 4A MI 400M gt in in the program display To program the desired speed and incline settings for the first period simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional indi cator will light or darken in the Current Segment column Note Indicators will light or darken in the columns to the right of the Current Segment col umn as well disregard
9. The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run please call our Customer Service Department PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 meters five feet b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 7 to 10 cm 3 to 4 inches off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a Rear Roller Bolts few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department 25 24 HOW TO FOLD AND MOVE THE TREADMILL HOW
10. a target level during your workout The console even allows you to create custom workout programs and store them in memory for future use The console also includes built in iFIT com technology iFIT com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo O P Q R O S T Note If there is a thin sheet of clear plastic on the face of the console remove it portable stereo or computer and play special iFIT com CD programs CD s are available separately iFIT com CD programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two dif ferent programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an in structor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new Web site at www iFIT com and access basic programs audio programs and video programs directly from the Internet To purchase iFIT com or CD s iFIT com videocas settes call at 08457 0
11. a warm up 2 training zone exercise and 3 a cool down Warming Up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 29 Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed No tools are required for assembly Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner If further assistance is needed please call our Customer Service Department at 08457 089 009 1 With the help of a second person
12. effec tive form of cardiovascular exercise in the convenience and privacy of your home And when you re not exer cising the unique IMAGE 10 6Qi can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before call ing The model number of the treadmill is IETL15902 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Console Reading Rack Water Bottle Accessory Tray Holder Bottle not included Handrail Upright Lock Knob Walking Belt On Off Switch Circuit Breaker Rear Roller Adjustment Bolts Cushioning System Adjustment Knob Cooling Down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a
13. few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring y
14. heart rate is 220 minus your age If the setting does not change when the A or V button is pressed the setting has reached its high or low limit Put on the heart rate monitor The heart rate monitor must be worn when a pulse program is used See HOW TO USE THE HEART RATE MONITOR on page 6 Note A pulse pro gram can be started without a heart rate reading however the speed and or incline of the treadmill may automatically decrease if your heart rate is not detected during the program Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each pulse program is Current Period Column divided into De twenty three 0Y0000000000000000O mi 90Y0000000000000000O one minute 00d00000000000000000 periods One 00d00000000000000000 00d00000000000000000 heart rate 000900000000000000000 00d00000000000000000 setting is pro grammed for each period The heart rate setting for the first period will be shown in the flashing Current Period column of the program display The heart rate settings for the next seventeen periods will be shown in the seventeen columns to the right 00000000000000000000 O 14MI 400M gt ti When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash the Time Segment Time display will flash a series of tones will sound
15. not working properly 7 Keep children under the age of 12 and pets away from the treadmill at all times 8 The treadmill should not be used by persons 15 Never start the treadmill whilst you are stand weighing more than 136 kgs 300 Ibs y ing on the walking belt Always hold the 9 Never allow more than one person on the handrails whilst using the treadmill ir Era 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid 10 Wear appropriate exercise clothing when sudden jumps in speed Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 BR BB S Po HAH KH KH OLN AIN KM BD dd Description Circuit Breaker Power Cord Set Receptacle Warning Decal Chest Pulse Sensor Jack iFIT com Audio Cable Filter 2 pound Weight Console Screw short 6 Audio Wire Tension Washer Tension Bolt Motor Mounting Bushing Front Isolator Spacer Cap Leaf Spring Cushion Adjustment Rod Left Cushion Adj Rack Right Cushion Adj Rack Cushion Adj Gear Cushion Adj Knob Splitter Gear Screw Leaf Spring Nut Leaf Spring Bolt Key No Qty Description 126 2 Leaf Spring Spacer Bolt 127 2 Outlet Bracket Star Washer 128 2 Leaf Spring Star Washer 129 4 Push Nut 130 2 Leaf Spring Spacer 131 1 Idler Pulley Screw 132 1 Motor Controller Wire 133 4 Front Wheel Washer 134 1 Cushion Knob Washer 135 2 Front Wal
16. secure place Note If the console remains lit after the key is removed refer to page 23 and turn off the demo mode Next move the on off switch near the power cord to the off position 11 HOW TO USE A PERFORMANCE PROGRAM OR A TOTAL BODY WORKOUT PROGRAM 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select one of the performance programs or one of the total body workout programs When the key is inserted the manual mode will be selected and the manual indicator will light Press the Program Select button repeatedly until one of the four performance program indicators or one of the two total body workout program indicators lights The profiles on the console show how the speed and incline of the treadmill will change during the programs The numbers at the left ends of the profiles show the maximum speed and incline set tings for the programs For example the first per formance program profile shows that the treadmill will reach a maximum incline level of 6 and a maximum speed of 4 mph during the program When a pro gram is se w lected the 00000000000000000000 program dis 00000000000000000000 000000000000000 play will show 000000000000000 a simplified 000000000000000 profile of the 0000000000000000000O0 O 14 MI 400M gt ia program Put on the heart rate monitor if desired For the Pulse display to show your heart rate the heart rate mo
17. the display will show the speed setting Note The speed can be displayed in either miles per hour mph or kilometres per hour kph To see which unit of measurement is selected first hold down the Stop button whilst inserting the key into the console The Speed Minutes Mile display will show an E for English miles or an M for metric kilometres Press the Speed A button to change the unit of measure ment Remove and then reinsert the key Time Segment Time display When the manual mode or an FIT com program is selected this display will show the elapsed time When a performance program a total body workout program a pulse program or a custom program is selected this display will show both the time remaining in the program and the time re maining in the current period of the program The display will alternate between one number and the other every seven seconds Note When the Select Target program is selected the display will show the elapsed time and the time remaining in the current period of the program When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline to the lowest setting The in cline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged Next remove the key from the console Keep the key in a
18. the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the five displays Refer to step 6 on page 11 E Remove the key from the console Refer to step 6 on page 13 HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key fully into the console See HOW TO TURN ON THE POWER an page 10 2 Select one of the custom programs When the key is in serted the manual mode will be selected and the manual indica tor will light To select one of the custom programs press the Program Select button repeatedly until one of the two custom program indicators lights When a custom pro gram is selected a Y 0000000000000000000 C1 or C2 will 00000000000000000000 appear in the pro 00000000000000000000 gram display 00000000000009 Custom programs 00000000000009 O 14MI 408M gt are workout pro grams that you cre ate The programs are stored in the console s memory and can be changed as many times as desired Custom programs control both the speed and the incline of the treadmill E Put on the heart rate monitor if desired For the Pulse display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE
19. the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting SAVE THESE INSTRUCTIONS A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The decal shown below has been placed on the treadmill If the decal is missing or if it is not legible please call our Customer Service Department to order a free replacement decal see HOW TO ORDER REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Is when starting or BEFORE YOU BEGIN Thank you for selecting the IMAGE 10 6Qi treadmill The IMAGE 10 6Qi treadmill combines advanced tech nology with innovative design to let you enjoy an
20. these columns When the first period of the program is completed the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second pe riod will be shown in the flashing Current Period column Program speed and incline settings for the second period as described above Repeat this procedure until you have programmed speed and incline settings for as many periods as desired custom programs can have from one to forty periods When you are finished press the Stop button remove the key from the console and then reinsert the key The speed and incline set tings you programmed and the number of periods will be stored in memory To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button G Follow your progress with the five displays Refer to step 6 on page 11 Remove the key from the console Refer to step 6 on page 13 HOW TO USE A CUSTOM PROGRAM Insert the key fully into the console See HOW TO TURN ON THE POWER an page 10 Select one of the custom programs When the key is in serted the manual mode will be selected and the manual indi cator will light To se lect one of the custom programs press the Program Select button re peatedly until one of the t
21. 89 009 To use the manual mode of the console follow the steps beginning on page 10 To use a performance program or a total body workout program see page 12 To use a pulse program see page 13 or page 15 To create a custom program see page 16 To use a custom program see page 17 To use iFIT com CD or video programs refer to page 21 To use iFIT com programs directly from our Web site see page 22 TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below If further assistance is needed please call our Customer Service Department at 08457 089 009 PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet Gee HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 meters five feet Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped 0 Reset circuit breaker wait for five minutes and then press the switch back in o c d Check the on off switch located on the treadmill near the power cord The switch must be in the on On position Position PROBLEM
22. 9 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 A WARNING the heart rate moni tor is not a medical device Various factors in cluding your movement may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts 1
23. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Country Code 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT IETL15902 The NAME OF THE PRODUCT IMAGE 10 6Qi treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the centre of this manual The DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the centre of this manual IMAGE is a registered trademark of ICON Health amp Fitness Inc Part No 171309 RO501A Printed in USA 2001 ICON Health amp Fitness Inc Model No IETL15902 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 08457 089 009 Or WRITE ICON Health amp Fitness Lid Unit 4 Revie Road In
24. S MANUAL DIL 99 ES 187 LEN 1 54 D ga a 26 serra ich 1 vi SI p 1 SF i o y sp Pig f ZI gy Rea I Ero 1 o f A i n o TI i 1 i tt J 1 1 S 13 Yo E 0 A 4 61 ie 128 134 121 EXPLODED DRAWING Model No IETL15902 R0501A
25. TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Hold the lock knob with your left hand and pull it to the side Raise the treadmill until the lock knob is aligned with the catch Slowly release the lock knob Make sure that the pin on the lock knob is inside of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 30 Celsius 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the lock knob is inside of the catch 1 Hold the handrails and place one foot on a front wheel as shown 2 Tilt the treadmill back until it rolls freely on the front w
26. age 11 6 Remove the key from the console Refer to step 6 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 to 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Internet site the treadmill must be connected to your home computer See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter 3 5mm Splitter Headphones HOW TO USE THE SELECT TARGET PULSE PROGRAM 1 Insert the ke
27. carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Lock Knob Spring 69 are on the Lock Pin Insert the Lock Pin into the Lock Knob Sleeve 68 and the left Upright 65 Tighten the Lock Knob onto the Lock Pin 3 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench ina secure place The allen wrench is used to adjust the walking belt see pages 25 and 26 To protect the floor or carpet from damage place a mat under the treadmill HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap through the hole in one end of the sensor unit Press the end of the sensor unit under the buckle on the chest strap The tab should be almost flush with the front of the sensor unit Buckle a TI T Sensor Unit ab Next wrap the heart rate moni tor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The heart rate monitor should be under your clothing tight against your skin and as high under the pectoral muscle
28. dustrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Class HC Fitness Product USER S MANUAL www imagefitness com TABLE OF CONTENTS IMPORTANT PRECAUTIONS 000 2 BEFORE YOU BEGIN cota ana bce Ra aaa da We Gs eats ahi At eked 4 ASSEMBLY i clone ira A ied ae i hea feed eA eae 5 HOW TO USE THE HEART RATE MONITOR 6 OPERATION AND ADJUSTMENT orario cei eee doko Lane ie le pa 7 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 cette ee 24 TROUBLESHOOTING coco Alia Gaited Eine ok nels eke Sele oped 25 CONDITIONING GUIDELINES 28 PART EIST secr sven ceeevin ett eed RI Tee 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and w
29. e incline the speed will increase The console will always attempt to keep your heart rate near the target heart rate setting for the current period Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the five displays Refer to step 6 on page 11 Remove the key from the console Refer to step 6 on page 13 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo
30. ecal above the knob will help you select the de sired firmness according to your weight Note The faster you run on the treadmill the firmer the cush ioning system should be If the cushioning system is too soft you will hear the walking platform hitting the platform bumpers as you run Adjustment Knob 23 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new Internet site at www iFIT com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals In addition you can play iFIT com audio and video programs directly from the Internet To use programs from our Internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In ad dition you must have at least a 56K modem and an account with an Internet service provider A list of addi tional system and software requirements will be found on our Internet site Follow the steps below to use a program from our Internet site 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indi cator will light To use a program from our Internet site press the Program Select button re peatedly until the iFIT com indicator lights Go to your comp
31. ected incline setting 6 Follow your progress with the five displays Pulse display This display shows your heart rate when the heart rate monitor is worn Note The heart rate monitor will sam ple your heart rate every few seconds it may take several seconds before an accurate heart rate is shown If your heart rate is not shown see HEART RATE MONITOR TROUBLE SHOOTING on page 6 Calories Fat Cal ories display This display shows the numbers of calories and fat calories you have burned see BURNING FAT on page 28 The display will alter nate between one number and the other every seven seconds Distance Incline Laps display This display shows the dis tance you have walked the number of 1 4 mile laps you have com pleted and the incline level of the treadmill The display will change from one number to the next every seven seconds Note Each time the Incline buttons are pressed the display will show the in cline setting Note If the speed is displayed in miles per hour the distance will be displayed in miles if the speed is displayed in kilometres per hour the dis tance will be displayed in kilometres Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will alternate between one number and the other every seven seconds Each time the Speed buttons are pressed
32. ed electrician DIAGRAM OF THE CONSOLE A B C D E F G H 000000000 E oa o o 000000066 SH 5000000000 e amp JPNN 1G L4 3 8888888855 so she CU 0000000000 0000000000 j i 0000000000 0 0000000000 000000000 pO99900989 000000000 0000000000 0000000000 0000000000 0000000000 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback you can watch your progress on the LED track whilst the five displays show your heart rate the number of calories and fat calories you have burned the distance you have walked the incline level of the treadmill the number of laps completed your speed your pace and workout time The console also offers four performance programs and two total body workout programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The total body workout programs also prompt you to use the included hand weights for upper body exer cise Three pulse programs are also featured Each program controls the speed and incline of the treadmill to keep your heart rate near
33. es These pro files show how the speed and incline of the tread mill will change during total body workout programs Program Select button This button is used to select the manual mode performance programs total body workout programs pulse programs custom programs and iFIT com programs Note If the walking belt is moving when the Select Program button is pressed the walking belt will slow to a stop and the displays will be reset Record button This button is used to program speed and incline settings for custom programs 10 AWARNING To reduce the risk of serious injury read the following precautions before operating the console Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see part N on page 8 securely on the waistband of your clothing whilst using the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse programs If you are taking medication regularly consult your physician to find whether the med
34. features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric Socket on treadmill current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earth Sl ing plug KS a S Two power cords are included Select the one that will fit your outlet Refer to drawing 1 and plug the indicated end of the power cord into the socket on the treadmill Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets A DANGER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualifi
35. he iFIT com mode When the key is in serted the manual mode will be se lected and the man ual indicator will light To use iFIT com CD s or videocassettes press the Program Select button repeatedly until the iFIT com indica tor lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the Play button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Note If the Time Segment Time display is flashing press the Start button on the console The treadmill will not respond to a CD or video program when the display is flashing During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any t
36. heels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution whilst moving the treadmill Do not move the treadmill over an uneven sur face 3 Place one foot on the base and carefully lower the treadmill Front Wheels until it is resting on the base HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page Note The console can display exercise feedback in either miles or kilometres For simplicity all instructions in this section refer to miles A Target Heart Rate display When you are using a pulse program this display will show whether your heart rate is near the target heart rate B Pulse display This display shows your heart rate when the heart rate monitor is worn The heart shaped indicator will flash each time your heart beats C Calories Fat Calories display This display shows the numbers of calories and fat calories you have burned see BURNING FAT on page 28 The display will a
37. hing indicator will then appear and the walking belt will begin to move at 1 0 mph Hold the handrails and begin walking The LED track rep resents a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until the en tire track is lit The track will then disappear in a counterclockwise di rection and a new lap will begin 0000000000000000000 00000000000000000000 000000060000000000000 00000000000000000000 00090 00000 44 MI 400M gt To stop the walking belt press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button To stop the walking belt and reset the displays press the Stop button remove the key and then reinsert the key THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometres per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button whilst inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Incline Laps display will show the t
38. ication will affect your exercise heart rate To reduce the risk of electric shock keep liquids away from the console and use only a sealed water bottle HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 7 Locate the on off switch on the front of the treadmill Make On sure that the on off Position switch is in the on position E Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip securely onto the waistband of your clothing Next insert the key into the console After a mo ment the displays the LED track and various indi cators on the console will light HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is in serted the manual mode will automati cally be selected and the manual indicator will light If a program has been selected press the Program Select but ton repeatedly to select the manual mode again E Put on the heart rate monitor if desired For the Pulse display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 4 Press the Start button to start the walking belt When the Start button is pressed the LED track in the centre of the console will disappear in a coun terclockwise direction One flas
39. ill light To se lect the 65 85 program or the 65 80 pro gram press the Program Select button repeatedly until the appropriate program indicator lights 65 80 max Ogee COIN l 9 is h a 1d 2 AF _m 3 NEAge 4NE The profiles on the console show how the target heart rate will change during the pulse programs Note that the program display shows a simplified profile of the program Enter your age When a pulse program is selected the letters AGE will appear in the Pulse display You must enter your age to use a pulse program If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the A or V button beside the Enter button to enter your age When your age is shown press the Enter button Once you have entered your age your age will be saved in memory Enter a target heart rate After you have entered your age the letters PLS will appear in the Pulse display Press the A but ton beside the Enter button The Pulse display will then show the maxi mum target heart rate setting for the program in beats per minute If desired press the A or V button to adjust the setting 13 14 When the desired setting is shown press the Enter button Note The maximum target heart rate set ting can be between 65 and 85 or 65 and 80 of your estimated maximum heart rate your estimated maximum
40. ime press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 Note If the speed or incline of the treadmill does not change when a chirp is heard e make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing if the Time Segment Time display is flashing press the Start button on the console adjust the volume of your CD player or VCR if the volume is too high or too low the console may not detect the program signals e make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the five displays See step 6 on page 11 When the iFIT com CD or video program
41. is finished remove the key Refer to step 6 on page 13 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them 20 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the splitter Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the AUDIO OUT jack on your VCR Audio Adaptor
42. king Platform Screw 136 1 2 1 2 x 5 1 2 Plate 137 1 Bearing 1 8 White Wire 2F 1 14 White Wire 2 F 1 4 Blue Wire 2 F 1 10 Blue Wire 2F 1 14 Blue Wire 2F 1 4 Black Wire 2 F 1 14 Black Wire M F 2 8 Green Wire F Ring 1 12 Green Wire F Ring 1 User s Manual Includes all parts shown in the box These parts are not illustrated 31 30 PART LIST Model No IETL15902 RO501A Note To identify the parts listed below refer to the EXPLODED DRAWING attached in the centre of this manual Key No Qty NS RSC e EES ok mk Wo ARDS HHA Description Foot Rail Insert Right Foot Rail Idler Assembly Isolator Catch Platform Controller Screw Walking Belt Frame Pivot Bolt Latch Assembly Front Wheel Pulley Magnet Front Wheel Nut Frame Pivot Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Wire Clip Idler Arm Left Foot Rail Endcap Motor Belt Idler Pulley Motor Pulley Spacer Screw Hood Bracket Pulley Nut Idler Spring Lift Motor Nut Lift Motor Bolt top Motor Bolt Outlet Bracket Plastic Stand Off Power Supply w clips Choke Bracket Controller Electronic Mounting Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan Lift Motor Bolt Bottom Ground Wire Rear Foot Isolator Washer Isolator Nut Key No Qty NUONNN NN NNNIREN
43. lternate between one number and the other every seven seconds D Distance Incline Laps display This display shows the distance you have walked the number of 1 4 mile laps you have completed and the incline level of the treadmill The display will change from one number to the next every seven seconds Note Each time the Incline buttons are pressed the display will show the incline setting E Program display When the manual mode or an FIT com program is selected this display will show your progress on an LED track When a perfor mance program a total body workout program a pulse program or a custom program is selected the display will show the program s speed or heart rate settings F Hand Weight display During the two total body workout programs this display will prompt you to use the included hand weights for upper body exercise as you walk on the treadmill G Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will alternate between one number and the other every seven seconds Note Each time the Speed buttons are pressed the display will show the speed setting H Time Segment Time display When the manual mode or an iFIT com program is selected this dis play will show the elapsed time When a perfor mance program a total body workout program a pulse program or a custom program is selected the di
44. n properly see HEART RATE MONITOR TROUBLE SHOOTING on page 6 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover b Batte ry Cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the bat tery cover and turn it to the closed position 27 26 PROBLEM The walking belt is off centre SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a fe
45. nitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 Press the Start button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths The Time Segment Time dis play shows both the time remaining in the program and the time remaining in the current period One speed setting and one Current Period Column incline setting Re are pro 00000000000000000000 grammed for 00000000000000000 l 00000000000000000 each period 00000000000000000 00000000000000000 The speed set 00000000000000000 00000000000000000 ting for the first 00000000000000000000 O 14M 400M gt a period is shown in the flashing Current Period column of the program display The incline settings are not shown in the program display The speed settings for the next seven teen periods are shown in the seventeen columns to the right When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash the Time Segment Time display will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the sec ond period will then be shown in the flashing Cu
46. off position when the treadmill is not in use See the drawing on page 4 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill When folding or moving the treadmill make sure that the pin on the lock knob is inside of the catch see page 24 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in 23 24 25 26 27 28 cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them Inspect and tighten all parts of the treadmill every three months Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning
47. omen Always wear athletic 2 Use the treadmill only as described in this shoes Never use the treadmill with bare feet manual wearing only stockings or in sandals 3 Place the treadmill on a level surface with two 11 When connecting the power cord see page 7 meters 8 ft of clearance behind it Do not plug the power cord into an earthed circuit place the treadmill on any surface that blocks When replacing the fuse an ASTA approved air openings To protect the floor or carpet BS1362 type should be fitted to the fuse car from damage place a mat under the treadmill rier A 13 amp fuse should be used No other appliance should be on the same circuit 4 Keep the treadmill indoors away from mois PP ture and dust Do not put the treadmill in a 12 If an extension cord is needed use only a 3 garage or covered patio or near water conductor 1mm 14 gauge cord that is no 5 Do not operate the treadmill where aerosol longer than 1 5 meters products are used or where oxygen is being administered 13 Keep the power cord and the surge suppres sor away from heated surfaces 6 When choosing a location for the treadmill make sure that the location and position per mit access to a plug 14 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is
48. otal number of miles that the walking belt has moved An E for English miles or an M for metric kilo metres will appear in the Speed Minutes Mile dis play Press the Speed A button to change the unit of measurement The Time Segment Time display will show the total number of hours the tread mill has been used IMPORTANT The Calories Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators on the console will automatically light in a pre set sequence although the buttons on the console will not operate If a d appears in the Calories Fat Calories display when the information mode is se lected press the Speed V button so the Calories Fat Calories display is blank To exit the information mode remove the key from the console HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill The firmness of the cushioning system is controlled with the knob on the right side of the treadmill To in crease the firmness turn the knob clockwise to de crease the firmness turn the knob counterclockwise The d
49. our heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 28 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition Training Zone Beats Min Unconditioned Conditioned 138 167 133 162 136 166 132 160 135 164 130 158 134 162 12
50. r dried HEART RATE MONITOR TROUBLE SHOOTING The instructions on the following pages explain how the heart rate monitor is used with the console If the heart rate monitor does not function properly try the steps below e Make sure that the heart rate monitor is worn as de scribed at the left Note If the heart rate monitor does not function when positioned as described try moving it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the centre of the walking belt For the console to display heart rate readings the user must be within arm s length of the console e The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 27 PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not functio
51. rrent Period column and the treadmill will auto matically adjust to the speed and incline settings for the second period Note If a total body workout program is selected one or more indicators will be lit in the Hand Weight display At the end of each period the indicators in the Hand Weight display will also move one column to the left When a lit indicator in the Hand Weight display is above the Current Segment column of the program display the indicator will begin to flash Whilst the indica tor is flashing use the included hand weights for upper body exercise if desired A WARNING Using hand weights and not holding the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by experienced users The program will continue until the speed setting for the last period is shown in the Current Period column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 18 Note To purchase iFIT com CD s or iFIT com videocassettes call at 08457 089 009 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 A Select t
52. s on the graphic will be 00000000000000000000O 00000000000000000000 As you exercise the Target Heart Rate dis play will show whether your heart rate is near the target heart rate If your heart rate is within 15 beats per minute of the target heart rate the indicator in the centre will light If your heart rate is too low or too high the low or high arrows will light 15 16 If your heart rate is not detected during the pro gram the Pulse display will be blank Gee HEART RATE MONITOR TROUBLE SHOOTING on page 6 The speed and or incline of the treadmill may also decrease until your heart rate is detected The program will continue until the Time Segment Time display counts up to twenty three minutes The walking belt will then slow to a stop Whilst the program is in progress minor adjust ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons However if you increase the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near the target heart rate setting Note When the in cline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further To stop
53. s or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the areas covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest HEART RATE MONITOR CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni tor is put on the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary draining the battery prematurely e Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and ai
54. splay will show both the time remaining in the program and the time remaining in the current period of the program The display will alternate between one number and the other every seven seconds Note When the Select Target program is selected the display will show the elapsed time and the time remaining in the current period of the program Pulse program profiles These profiles show how the target heart rate will change during pulse pro grams Age and Enter buttons These buttons are used to enter your age for pulse programs Performance program profiles These profiles show how the speed and incline of the treadmill will change during performance programs Incline buttons These buttons control the incline of the treadmill The incline range is 0 to 10 Stop button This button is used to stop the walking belt Key with clip The key turns the console on and off The clip is worn on the waistband of your clothes Start button This button is used to start the walking belt Mode indicators These indicators show whether the manual mode a performance program a total body workout program a pulse program a custom program or an iFIT com program is selected Speed buttons These buttons control the speed of the walking belt The speed range is 0 5 mph to 10 mph Note When the Start button is pressed the walking belt will begin to move at 1 0 mph Total body workout program profil
55. tting is shown press the Enter button Note The target heart rate set ting can be between 50 and 85 of your esti mated maximum heart rate your estimated maxi mum heart rate is 220 minus your age If the set ting does not change when the A or V button is pressed the setting has reached its high or low limit E Put on the heart rate monitor The heart rate monitor must be worn when the Select Target program is used See HOW TO USE THE HEART RATE MONITOR on page 6 Note The program can be started without a heart rate reading however the speed and or incline of the treadmill may automatically decrease if your heart rate is not detected during the program Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking The Select Target program is divided into twenty three one minute periods When only three sec onds remain in the first period of the program the Time Segment Time display will flash a series of tones will sound and the speed and or incline of the treadmill will automatically change if neces sary to bring your heart rate closer to the target heart rate setting The program y display will vw show a moving 060000000000000000000 graphic that represents your 5000600000000000000 heart rate The S390008000000000080 faster your 0000000000000000000Y heart beats the O 14MI 400M gt iin closer together the point
56. uter and start an Internet connection Start your web browser if necessary and go to our Internet site at www iFIT com Follow the desired links on our Internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next
57. w minutes Repeat until the walking belt is centred c If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 7 to 10 cm 3 to 4 inches off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The Speed Minutes Mile display on the console does not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the Screws not shown from the Motor Hood 39 Carefully remove the Motor Hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 3mm a that the gap between the Magnet and the Reed 26 Tih A Switch is about 3 mm 1 8 If necessary loosen the 7 aise Reed Switch Screw 26 and move the Reed Switch 17 slightly Retighten the Screw Reattach the Motor Hood 39 and run the treadmill for a few minutes to check Top E for a correct speed reading View OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill
58. wo custom program in dicators lights When a custom pro gram is selected a C1 or C2 will ap pear in the program display gt 60000000000000000000 00000000000000000000 000000 00000000000000 OO OQ 00 000000000 O 000000000 O 000000000 evc0000000000 0000000000009 O 14MI 400mM lt gt Put on the heart rate monitor if desired For the Pulse display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each custom program is di Current Period Column vided into one Oe minute periods 00000000000000000 One speed set 00000000000000000 ting and one in cline setting are programmed for each period The speed set ting for the first period will be shown in the flash ing Current Period column of the program display The incline settings are not shown in the program display The speed settings for the next seven teen periods will be shown in the seventeen columns to the right O 0000000000000000000O0 O 14MI 400M lt gt i O 17 EXPLODED DRAWING Model No IETL15902 RO501A To identify the parts shown on this exploded drawing refer to the PART LIST on pages 30 and 31 of the USER
59. y fully into the console See HOW TO TURN ON THE POWER on page 10 A Select the Select Target program When the key is inserted the manual mode will be selected and the manual indicator will light To se lect the Select Target program press the Program Select button repeatedly until the appropriate pro gram indicator lights 65 80 mat LTT A Y OS is i 1d 2 AF mm 3 NEAge 4NE The profile on the console shows that the target heart rate will not change during the Select Target program Note The graphic in the program display will be explained in step 6 E Enter your age When the Select Target program is selected the letters AGE will appear in the Pulse display You must enter your age to use the Select Target pro gram If you have al ready entered your age press the Enter button and go to step 4 If you have not en tered your age press the A or V button be side the Enter button to enter your age When your age is shown press the Enter button Once you have entered your age your age will be saved in memory DI Enter a target heart rate After you have entered your age the letters PLS will appear in the Pulse display Press the A button beside the Enter button The pulse display will then show the target heart rate setting for the pro gram in beats per minute If desired press the A or V button to adjust the setting When the desired se
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