User manual
Contents
1. 16 I1 d 16 Simple Workouts sss 16 Interval Workouts seien 17 My Workout e eese 18 Bryton Workout 18 Bryton TeSt ccsiscsisscssesssssssscsssscsesss 19 Start Training siscssecssscessseossscesonses 20 Pause Stop Training 20 View History 21 View History cccccsccicsssssseccasssecess 21 View Summary 21 Delete Exercise Records 21 Settings secsscscrosscsssscsassvsesn 22 Exercises Settings 22 Customize the Display Settings 22 Configure My Lap Settings 23 Set Exercise Reminder 23 Enable Triathlon Transition Time Cardio 60 only csset esiste treinta 24 Multisport Sequence Setup Cardio 50 only iciatis 24 Watch Settings 25 Adjust Date unscvacncsasasscodscerscoscestascorssensoneese 25 Change Clock View 25 General Settings 25 Change Backlight Off Settings 25 Enable Auto Key Lock Cardio 60 only osos tapis 26 Enable Key Vibrate Cardio 60 only 26 Enable Key Tone sss 26 Enable Vibrate Cardio 60 only 26 Enable Alert Notification 27 Specify Uto sectio tton 27 Specify the On Screen Display OSD LANDS NR 272. bo bryton PowerSaving The GPS positioning will be less accurate but battery hours can last longer When exercising in environments with good sky view such as in country side or along the river there will be no differences between power saving mode and full power mode In these cases choose power saving mode to maximize the battery life 4 Press OK to confirm Enable Race Mode When the feature is enabled the screen will remain at the meter page and the GPS will stay active In this mode you can press OK immediately once your race starts 1 Press W to enter the menu mode Enable 2 Press A W to select Settings gt General gt Race mode and p ae press OK to enter its submenu 3 To enable this feature press A W to select Yes and press OK to confirm Configure Auto Scroll Cardio 60 only When the feature is enabled the meter view will automatically switch pages at the preset time 1 Press W to enter the menu mode 2 Press A V to select Settings gt General gt Auto Scroll and press OK to enter its submenu 3 Select the desired option and configure the necessary settings Auto Scroll Auto Scroll enable disable the feature Auto Scroll e Interval specify the time interval 4 Press A F to select the desired setting and press OK to Menu confirm Enable File Saving Mode When the feature is enabled the device will automatically overwrite from your oldest records when memory storage is full 1
3. bo bryton Table of Contents Getting Started 0 000000000000000 4 Exercises O0000000000000000000000000 1 2 Your Cardio 40 60 4 Starting an Exercise 12 Accessories ee ee eee eee eee eee eeese 5 Running Cycling sasveoscccussssnesiecreeesseeceae 12 Triathlon Cardio 60 only 12 Initial SETUP aire D Multisport Cardio 60 only 13 i i D siiis 1 Step 1 Charge the Battery 5 OM P m 3 l Pause Stop Exercising 14 Using the Power Adapter 5 Using the Computer sss 6 Switch the Meter Page 14 Step 2 Turn On the Device 6 Smart P se rete sionis 14 Turn On Off Cardio 40 ones 6 Turn On Off Cardio 60 eee 6 My Lap 0000000000000000000000000000 1 5 Step 3 Initial Setup 7 My Lapis oi pei pies UR 15 Step 4 Acquire Satellite Mark Lap PPR hn eds 15 Sigitals anode dri k k 7 Step 5 Share Your Records to Brytonsport com 8 Status Page 9 Icon Description 9 Receiving GPS Signals 10 Clock View 11 Display Screen 11 Auto Time Calibration by GPS 11 Manually Set Time 11 Set Alarm Time 11 2 Cardio 40 60 User s Manual Train amp Test
4. Gender select your gender Birthday enter your birthday User Profile Height set your height e Weight set your weight Female e Max HR set your maximum heart rate Birthday e LTHR set your lactate threshold heart rate 1980 01 01 e Race Time set the distance and time for the race settings Bike Profile Cardio 60 only To customize your bicycle s profile do the following 1 Press W to enter the menu mode 2 Press A F to select Settings gt Profile gt Bike Profile gt Bike 1 or Bike 2 and press OK to enter its submenu 3 Select the desired option and configure the necessary settings Bike Type select the bike type Bike 1 e Weight set the bike weight Bike Type e Wheel set the bike wheel size Citv Bike Weight 6 kg Active select to activate the selected bike To view the bike profile do the following 1 Press V to enter the menu mode Cardio 40 60 User s Manual 31 m Z a W I bo bryton 2 Press A F to select Settings gt Profile gt Bike Profile gt Overview and press OK to enter its submenu 3 Press A W to select the desired bike that you want to view and press OK to confirm 4 Press A F to view more data of the selected bike With the pace calculator function enter the distance you ran and the length of time you were running It will estimate in how long it would take you to complete a variety of different races 3km 5km 5mi 10km 10mi half marathon ma
5. Press V to enter the menu mode 2 Press A W to select Settings gt General gt File Saving and Pile Saving press OK to enter its submenu Overwrite 3 To enable this feature press A W to select Yes and press OK to confirm 28 Cardio 40 60 User s Manual Adjust Contrast Level Set your desired contrast level of the display 1 Press W to enter the menu mode 2 Press A Y to select Settings gt General gt Contrast and press OK to enter its submenu EE j 3 Press A V to select the desired setting and press OK to confirm Contrast View Memory Usage View the storage status of the device 1 Press V to enter the menu mode 2 Press A to select Settings gt General gt Mem Usage and press OK to confirm The storage status is displayed on the screen About You can view the device current firmware version 1 Press W to enter the menu mode 2 Press A V to select Settings gt General gt About and press OK to confirm The current firmware version is displayed on the screen Cardio 40 60 User s Manual 29 m Z a W I b bryton Sensors You can customize the sensor settings such as enable disable the function or rescan the sensor Link Heart Rate Sensor 1 Press W to enter the menu mode 2 Press A W to select Settings gt Sensors gt Heart Rate and press OK to enter its submenu 3 Cardio 40 60 has paired the heart rate sensor for you It will automatically detect the sen
6. When finished the Bryton Test press A W to save the result LTHR 165 bpm Cardio 40 60 User s Manual 19 m Z a W I o bryton Start Training Press OK to start recording the log Pause Stop Training You can stop the current training after you have reached your goal or you decide to end the current training rum Press 5 W to pause the recording and press 5 E to stop again to stop the recording A Yes C 00 0500 20 Cardio 40 60 User s Manual View History To view your history do the following 12 25 12 23 1 Press W to enter the menu mode 00 06 00 2 Press A Y to select View History gt View and press OK to oe confirm BRA 3 Use A F to view your history Choose More for more details 3 M View Summary To view the summary do the following Cardio 40 1 Press W to enter the menu mode Tool 2 Press A Y to select View History gt Summary and press OK oes to confirm Time 68 07 3 Use A V to view the activities summary Dist 10 68 m Cal 376 keel Cardio 60 A v 1 Press W to enter the menu mode 2 Press A V to select View History gt Summary gt Running Cycling Outdoor Swim or Others and press OK to confirm 3 Use A V to view the activities summary Delete Exercise Records To delete one record do the following 1 Press W to enter the menu mode 2 Press A V to select View History gt Delete and press OK to confirm 3 Press A Y to select the record that you want
7. 00 40 0 while you are doing exercise or training AvgPace 05 50 km Cardio 60 Total 03 18 57 1 Press V to enter the menu mode 2 Press A F to select Settings gt Exercises gt Running Cycling or Others and press OK to enter its submenu 3 While recording press OK to mark lap When using Lap the Lap screen will be displayed while you are doing exercise or training Cardio 40 60 User s Manual 15 bo bryton To Plan The device offers you with two types of workouts Simple and Interval Simple Workouts There are three types of simple workouts By Time By Distance and By Calories 1 Press W to enter the menu mode 2 Press A W to select Train amp Test and press OK to enter Training menu 3 To set a simple workout select To Plan Simple Warm Up Work or Cooldown e Warm Up Duration manual calorie time distance Target pace e Work Duration calorie time distance Target pace MHR LTHR HR MHR LTHR e Cooldown Duration manual calorie time distance Target pace 148 160bpm 4 Set the training target and press OK to confirm 5 Choose Save and press A W to enter the workout name When finishing the name choose Back to save the workout Savedomy name Workout v 16 Cardio 40 60 User s Manual Interval Workouts With the Interval training feature you can use your device to customize interval workouts which include the warm up and cool down sections
8. 1 Press W to enter the menu mode 2 Press A V to select Train amp Test and press OK to enter Training menu NOTE On Cardio 60 select Train amp Test gt Running or Cycling 3 To set an interval workout select To Plan gt Interval To Plan Simple Interval 4 A Set warm up message appears on the screen Select Yes to set the Warm up After the settings are complete select Warm Up OK and press OK to continue Target OK 5 Set the interval workout settings Work Recovery and Work 1 Repeat Time When finished press A W to select Next and press OK to continue 6 00 158 170bmp Recovery 2 00 137 149bmp 6 A Create a new main set message appears on the screen To create another set of interval workout select Yes and press OK to confirm 7 A Set cool down message appears on the screen Select Yes Cooldown to set the Cool down settings After the settings are complete Duration JI select OK and press OK to continue Target OK 8 To save the current workout press A to select Yes and press OK to continue Press A V to enter the workout name When finishing the name choose END to save the workout name Cardio 40 60 User s Manual 17 m Z a W I bryton My Workout You can start a workout using your planned workouts on Cardio 40 60 1 Press W to enter the menu mode 2 Press A W to select Train amp Test and press OK to enter Training menu 3 Press A W to sele
9. D to enter the sub menu and use up and down key to scroll between key lock and power off Press OK to select Power Off 6 Cardio 40 60 User s Manual Step 3 Initial Setup When turning the device on for the first time the setup wizard appears on screen Follow the instructions to complete setup m Z a W I 1 Select the display language 2 Select the unit of measurement 3 Enter your user profile It is recommended to input the data since data accuracy will highly affect your training analysis 4 Read and accept the Safety Agreement Press A and V key to read the Safety Agreement Press OK to accept the Safety Agreement Step 4 Acquire Satellite Signals Once the Cardio 40 60 is turned on it will automatically search for satellite signals While the device is searching for satellite signals the screen may display e Pls Reposition No GPS signal or GPS signal is weak Under this environment it is very difficult to get GPS position fix This status usually happens when you re in urban area or close to buildings Please move to an open area to acquire better GPS reception Pls Reposition Searching GPS should be able to acguire position in few minutes When f appeared it is recommend to move to an open area until MD is displayed to acquire as many satellites as possible Searching Fixed GPS position is fixed The screen will automatically enter meter page Cardio
10. Set GPS Mode aise derit 27 Enable Race Mode s 28 Configure Auto Scroll Cardio 60 only acsccetsecicicitnce te trimestre 28 WARNING Always consult your physician before you begin or modify any training program Please read Enable File Saving Mode 28 Adjust Contrast Level 29 View Memory USAGE auci tteieens 29 ADO n eb vare t dai te usaba be 29 SONS ONS M 30 Link Heart Rate Sensor 30 Link Other Sensors Cardio 60 only 30 Personalize User Profile 31 User PIOBIB a aen beoe itd 31 Bike Profile Cardio 60 only 31 Pace Calculator 32 Troubleshooting 33 Getting More Information 33 Reset Cardio 40 60 33 Appendix 34 Glossary and Customizable Data Fields Selection 34 Installing the Bike Mount Cardio 60 only 37 Installing the Heart Rate Monitor Lie cr Rr EIER ERA KEINE REIRE EN 38 Wheel Size and Circumference 41 Heart Rate Zones 42 Basic Care For Your Cardio 40 60 ee 42 Specifications 43 the details in Warranty and Safety Information guide in the package Cardio 40 60 User s Manual 3 m Z a W I bo bryton This
11. User s Manual Specifications Cardio 40 weigh Battery charge temperature Up to 14 days in clock mode Battery life Up to 8 hours in training mode in open sky environment GPS Integrated high sensitivity receiver with embedded antenna RF transceiver 2 4 GHz ANT transceiver with embedded antenna G Sensor 3 axis acceleration sensor Cardio 60 Up to 28 days in clock mode Battery life Up to 16 hours in training mode at open sky environment GPS Integrated high sensitivity receiver with embedded antenna 2 4 GHz ANT transceiver with embedded antenna Cardio 40 60 User s Manual 43 m Z a W I bo bryton Heart Rate Monitor Set Physical size 67 100 x 26 x 15 mm Weight 14 g sensor 35g strap Speed amp Cadence Dual Sensor Physical size 32 5 x 20 2 x 60mm body Accuracy may be degraded by poor sensor contact electrical interference and receiver distance from transmitter 44 Cardio 40 60 User s Manual bo bryton
12. last one kilometer Pace completed Cadence Cadence Number of revolutions of the crank arm per minute rpm Avg Cadence Average cadence of the current activity Time Amount of time during the current lap aid 3 Lap Avg Pace Average pace of the current lap Last Lap Avg Average pace of the last completed lap V Pace Speed Lap Max Maximum speed of the current lap Speed Last Lap Avg Average speed of the last completed lap Speed Lap Distance Traveled distance of the current lap Lap Avg Average speed of the current lap Speed anc S p Distance lap HR HR lap Percentage of maximum heart rate of the current lap rate of the current lap V A4 4 4 4 V 4 V A4 4 V V 4 4 4 4 A4 4 A4 V 4 4 V Cardio 40 60 User s Manual 35 HSTIDNA 36 o bryton Stride Rate Stride Rate lap Stride Length Stride Length completed lap Cadence Cadence lap A Stride means the distance between the toe of two subsequent footprints of the same foot Stride rate means how many strides per minute eu ve P eke Stride toe A Step means the distance between the toe of two subsequent feet Stride length means the length of one step e Step toe oD Oke Cardio 40 60 User s Manual Installing the Bike Mount Cardio 60 only To mount Cardio 60 onto your bike do the following m Z a W I Cardio 40 60 User s Manual 37 bryton no the He
13. strength After position fix is done you can still check GPS status at meter page by inspecting the icon located at up right corner Trip Time RO Trip Time Trip Time 00 31 00 00 31 00 00 31 00 Cyclin Total Dist Cycling Total Dist Cycling Total Dist yeling 1 SJL STN GPS signal is weak GPS signal is normal GPS signal is good The satellite condition is Adequate for normal use only sufficient for position fix This situation may not be sustained if your sky view changes such as going to the obstructed environments The best way to allow GPS get your position is to wear the watch on your wrist with the watch surface facing up Since GPS antenna is located near the OK key please do not let the antenna facing down or cover it with hand Tunnels Inside rooms Under water High voltage Construction building or wires or sites and heavy underground television traffic towers 10 Cardio 40 60 User s Manual Display Screen Current day Current date Time 1 local time Alarm icon Time 2 alternate time Reminder icon Auto Time Calibration by GPS 1 Press W to enter the menu mode 2 Press A F to select Settings gt Watch gt Time gt By GPS and Current Time press OK to enter its submenu 0824 3 Press A F to set the daylight saving time and press OK to confirm Drylight Saving Ls UT Manually Set Time 1 Press W to enter
14. the menu mode 2 Press A to select Settings gt Watch gt Time gt Manual gt Set Time 1 or Set Time 2 and press OK to enter its submenu Time Set Time1 Set Time2 Off 3 Press A V to select the desired setting and press OK to confirm Set Alarm Time1 Alarm 1 Press V to enter the menu mode 2 Press A Y to select Settings gt Watch gt Alarm gt Set Alarm B Switch and press OK to enter its submenu On 3 Press A W to select the desired setting and press OK to confirm Cardio 40 60 User s Manual 11 m Z a U I bo bryton Starting an Exercise Cardio 40 03 48PM 01 04 A To start an exercise press A W to select Running Then press OK to start Train amp Test View History Cardio 60 Exercises To start an exercise press A W to select Exercises gt Running Cycling Triathlon Multisport Outdoor Swim or Others Then anaing press OK to start Cycling Triathlon Running Cycling Select Running Cycling and press OK to start exercise Run Time 00 40 00 Distance Pace 6 73 05 50 Triathlon Cardio 60 only The exercise information will be displayed as following order Swimming gt Cycling gt Running Press OK to switch to the second or third sport e To add the transition time refer to Enable Triathlon Transition Time on page 27 12 Cardio 40 60 User s Manual Trip Time Trip Time 00 30 00 00 31 00 Swimming Total Dist Cycling To
15. 40 60 User s Manual 7 bo bryton Step 5 Share Your Records to Brytonsport com 1 Download Bryton Bridge 2 a Go to http www brytonsport com help start and download Bryton Bridge 2 b Follow the on screen instructions to install Bryton Bridge 2 2 Register an Account Go to http www brytonsport com and register an account 3 Connect to PC Turn on your Cardio 40 60 and connect it to your computer by using USB charging clipper 4 Share Your Records With Other People When My Device Manager window starts up do one of the following a Click Manage My Tracks button Then click Save Tracks to Computer button to save your data to computer OR b Click Visit Brytonsport com button Then click Upload Files to share your rides to the Brytonsport website 8 Cardio 40 60 User s Manual GPS positioning taii GPS signal status Bike Type Cardio 60 only w mee m Battery level Heart rate sensor Meter mode indicator Cadence sensor indicator Cardio 60 only Speed sensor indicator Cardio 60 only Icon Description B Nos 000000 Dual sensor active Cardio 60 only Bp Bike type Cardio 60 only je dem GPS Positioning Status EE ooo O Heart rate sensor active D Low battery Cadence sensor active Cardio 60 only Battery depleted Cardio 40 60 User s Manual 9 m Z a W I b bryton Receiving GPS Signals Cardio implements a status page to indicate current GPS signal
16. art Rate Monitor 38 Cardio 40 60 User s Manual Installing the Speed Cadence Dual Sensor Cardio 60 only e Rescan rescan to detect the sensor e Turn Off disable the sensor Cardio 40 60 User s Manual 39 m Z a W I bo bryton 40 Cardio 40 60 User s Manual Wheel Size and Circumference The wheel size is marked on both sides of the tires 12x 1 75 14x 1 5 14x 1 75 16x 1 5 16x 1 75 18x15 18x 1 75 20x 1 75 20 x 1 3 8 22 x 1 3 8 22 x 1 1 2 24x 1 24 x 3 4 Tubular 24 x 1 1 8 24 x 1 1 4 26 x 2 10 26 x 2 125 26x 2 35 26 x 3 00 27x1 27 x 1 1 8 27 x 1 1 4 27 x 1 3 8 650 x 35A 650 x 38A 650 x 38B 700 x 18C 24x 1 75 24 x 2 00 24 x 2 125 26 x 7 8 26 x 1 59 26 x 1 65 26 x 1 25 26 x 1 1 8 26 x 1 3 8 26 x 1 1 2 26 x 1 40 26 x 1 50 26x 1 75 26 x 1 95 26 x 2 00 700 x19C 700 x 20C 700 x 23C 700 x 25C 700 x 28C 700 x 30C 700 x 32C 700C Tubular 700 x 35C 700 x 38C 700 x 40C Cardio 40 60 User s Manual 41 m Z a W I bo bryton Heart Rate Zones Great for beginners those in extremely poor condition 50 60 1 Very Light and those primarily interested in exercising for weight loss because the body burns a higher blend of fat calories than carbohydrate calories for its fuel Weight management amp strengthening your heart giving 60 70 it the opportunity to work at its optimum level Also 2 Light known as the aerobic fitness th
17. automatically locked after 10 seconds 1 Press W to enter the menu mode AWGNSUEGUE uto Key Loc 2 Press A W to select Settings gt General gt System gt Auto Key n Lock and press OK to enter its submenu 3 Press A F to select the desired setting and press OK to on confirm Enable Key Vibrate Cardio 60 only When the feature is enabled the key will vibrate whenever you click a button 1 Press W to enter the menu mode 2 Press A W to select Settings gt General gt System gt Key Vibrate and press OK to enter its submenu 3 Press A W to select On and press OK to confirm Key Vibrate Off Enable Key Tone When the feature is enabled the device will play sounds whenever you click a button 1 Press W to enter the menu mode 2 Press A V to select Settings gt General gt System gt key Tone Key Tone and press OK to enter its submenu 3 Press A W to select On and press OK to confirm Off Enable Vibrate Cardio 60 only When the feature is enabled the device will vibrate once you miss your targeted goal 1 Press V to enter the menu mode Vibrate 2 Press A V to select Settings gt General gt System gt Vibrate and press OK to enter its submenu 3 Press A F to select On and press OK to confirm Off 26 Cardio 40 60 User s Manual Enable Alert Notification When the feature is enabled the device will play sounds to remind you once you miss your targeted goal 1 Press W t
18. ct My Workout gt View 4 Select your desired training plan 5 The selected workout details appear on the screen Press OK to start exercise Heart rate is slower than your target training zone please speed up Target training zone Exercise time 00 05 00 Current performance Bryton Workout You can download the preset Bryton workout on Brytonsport com then download to Cardio 40 60 1 Press W to enter the menu mode 2 Press A to select Train amp Test and press OK to enter Training menu 3 Press A W to select Bryton WKT Bryton WKT 4 Select your desired training plan 20 in Z 1 2 5 The selected workout details appear on the screen Press OK to start exercise 20 Z3 18 Cardio 40 60 User s Manual Bryton Test You can download Bryton Test on Brytonsport com then download to your Cardio 40 60 Bryton Test includes two test courses to help you measuring your MHR and LTHR to allow Bryton workout use these data to create target training zone Knowing your MHR and or LTHR gives you a benchmark of your overall efficiency It also help you to judge progress over time and measure your exercise intensity 1 Press W to enter the menu mode 2 Press A W to select Train amp Test and press OK to enter Training menu 3 Press A V to select Bryton Test Bryton Test LTHR 4 Select your desired test workout 5 The selected workout details appear on the screen Press OK to start exercise MHR 6
19. e Belt Bike Mount Adaptors Step 1 Charge the Battery Using the Power Adapter Charge the device for at least 3 hours before you start using it Warning This product contains a lithium ion battery See the Warranty and Safety Information guide in the package for important battery safety information 1 Attach the USB charging clipper onto the device 2 Connect the other end of the USB charging clipper to the power adapter Be sure the pin on the charging clipper is properly attached to the charging contact on the back of the device 3 Plug the power adapter to a wall outlet Cardio 40 60 User s Manual 5 m Z a W I bo bryton Using the Computer 1 Attach the USB charging clipper onto the device 2 Plug the other end of the USB charging clipper to a computer IMPORTANT Improper battery replacement may cause an explosion When replacing a new battery use only the original battery or a similar type of battery specified by the manufacturer Disposal of the used batteries must be carried out in accordance to the regulations of your local authority For better environmental protection waste batteries should be collected separately for recycling or special disposal Step 2 Turn On the Device Turn On Off Cardio 40 Press and hold D to turn the device on or off Turn On Off Cardio 60 To turn on the device press and hold D To turn off device press and hold
20. ges at the preset time To enable the Auto Scroll feature refer to Configure Auto Scroll section on page 31 Smart Pause When you have a lot of obstacles along your route such as traffic lights crosswalk etc this can really impact your recorded data When the function is activated the time and distance will automatically pause once you stop moving and resume once you start riding to enhance your data efficiency 1 Press V to enter the menu mode Smart Pause 2 Press A to select Settings gt Exercises gt Running Cycling S4 Outdoor Swim or Others Smart Pause and press OK to Yes enter its submenu 3 Select Yes to enable the function 14 Cardio 40 60 User s Manual HSTIDNA My Lap To start a Lap workout do the following Cardio 40 1 Press W to enter the menu mode My Lap 2 Press A Y to select Settings gt Exercises gt My Lap gt Distance or Location and press OK to enter its submenu A Location W 3 Set the training target and press OK to confirm Cardio 60 1 Press W to enter the menu mode 2 Press A V to select Settings gt Exercises gt Running Cycling or Others gt My Lap gt Distance or Location and press OK to enter its submenu 3 Set the training target and press OK to confirm Mark Lap To mark a lap do the following Cardio 40 Start an activity first by pressing OK While recording press OK Lap B to mark lap When using Lap the Lap screen will be displayed
21. items 4 grid display 22 Cardio 40 60 User s Manual Configure My Lap Settings With My Lap feature you can use your device to automatically mark the lap at a specific location or after you have traveled a specific distance 1 Press W to enter the menu mode 2 Press A F to select Settings and press OK to enter Settings menu 3 Press A F to select Exercises gt My Lap and press OK to enter its submenu 4 Select the desired option and configure the necessary settings e Location set your current location as the lap point Upon My Lap reaching the lap point the device will automatically mark the lap A Distance WV Distance specify the distance of each lap e Off disable Lap feature 5 Press A V to select the desired setting and press OK to confirm Set Exercise Reminder With the Exercise Reminder feature the device beeps and displays a message to notify you if e your heart rate exceeds or drops below a specific number of beats per minute bpm you exceed or drop below a custom speed setting during your ride your cadence speed exceeds or drops below a specific number of revolutions of the crank arm per minute rpm youreach a certain amount of distance for the long workouts youreach a certain amount of time for the long workouts Press V to enter the menu mode 2 Press A V to select Settings and press OK to enter Settings menu 3 Press A W to select Exercises gt Exer Re
22. ition time submenu Add transition Then press A W to select Yes and press OK to add transition Time NOTE If you select Manual on step 4 you need to press OK to switch to another sport after you start the exercise 24 Cardio 40 60 User s Manual Watch Settings Adjust Date Adjust the date and specify the date format m Z a W I 1 Press W to enter the menu mode 2 Press A V to select Settings gt Watch gt Date and press OK to enter its submenu 3 Select the desired option and configure the necessary settings Date Set Date adjust the date Set Date Date format specify the date format 4 Press A V to select the desired setting and press OK to Date format confirm Gina Change Clock View Specify the clock view 1 Press W to enter the menu mode Clock Mode 2 Press A F to select Settings gt Watch gt Clock Mode and Digital press OK to enter its submenu Analog 3 Press A V to select Digital or Analog and press OK to confirm General Settings Change Backlight Off Settings Specify the backlight time 1 Press W to enter the menu mode Backlight Off 2 Press A F to select Settings gt General gt System gt Backlight Off and press OK to enter its submenu 15 Sec 3 Press A F to select the desired setting and press OK to 30 Sec confirm Cardio 40 60 User s Manual 25 bo bryton Enable Auto Key Lock Cardio 60 only When the feature is enabled the key will be
23. mind and press OK to enter its submenu 4 Select Time Distance Stride Rate HR or Pace and press OK Exer Remind to configure the necessary settings A Distance WV Cardio 40 60 User s Manual 23 m Z a W I bo bryton 5 Press A Y to select the desired setting and press OK to confirm Enable Triathlon Transition Time Cardio 60 only With Triathlon Transition Time feature you can add a transition time before starting the next sport 1 Press W to enter the menu mode Trans Time 2 Press A F to select Settings and press OK to enter Settings menu 3 Press A W to select Exercises gt Triathlon and press OK to enter its submenu 4 Press A W to select On and press OK to confirm Multisport Sequence Setup Cardio 60 only With Multisport Sequence feature you can use your device to arrange the sports sequence 1 Press W to enter the menu mode 2 Press A F to select Settings and press OK to enter Settings menu 3 Press A Y to select Exercises gt Multisport gt Manual and press OK to enter its submenu Multisport 4 Press A W to select Preset and press OK Preset 5 Press A F to select Create New and press OK to edit the View sports sequence dm 6 Press A Y to select the desired sport and press OK to confirm Multisport 7 To add more sports press OK and repeat Step 6 A Running V 8 After the setup is complete press A W to select Save and pee press OK to enter the trans
24. o enter the menu mode Alert 2 Press A V to select Settings gt General gt System gt Alert and press OK to enter its submenu Off 3 Press A W to select On and press OK to confirm Specify Unit Specify the unit data format 1 Press W to enter the menu mode 2 Press A F to select Settings gt General gt System gt Unit and press OK to enter its submenu 3 Press A V to select the desired setting and press OK to confirm Specify the On Screen Display OSD Language Specify the OSD language 1 Press V to enter the menu mode 2 Press A F to select Settings gt General gt System gt Language and press OK to enter its submenu 3 Press A V to select the desired language and press OK to confirm Set GPS Mode Set the GPS operating mode 1 Press W to enter the menu mode 2 Press A V to select Settings gt General gt GPS and press OK to enter its submenu 3 Set the desired setting e Off Disable the GPS Please use this mode for indoor activities Off e Full Power GPS is set on to provide more accurate Full Power position but consume more power The full power mode is recommended for the following conditions Environments with limited sky view such as forest or urban area In small repeated path such as track fields If your exercise time is lower than the specified battery hour choose Full Power mode to maximize GPS accuracy GPS Cardio 40 60 User s Manual 27 m Z a W I
25. of time at riding xercise Time Amount of time at exercising a gt otal time elapsed unrise time based on your GPS position unset time based on your GPS position Pace Average pace of the current activity ul peed Current speed unrise unset C Ua o ei li eiuiun iaim lt o c A o 3 F A 3 D D AvgSpeed Average speed of the current activity Distance Distance Traveled distance during the current nud bpm Avg Heart Average heart rate of the current activity Max Heart Maximum heart rate achieved during the current activity H Heart Rate Current heart rate ranges based on Zone MHR maximum heart rate MHR Zone MHR Percentage of maximum heart rate J LTHR Zone Current heart rate ranges based on lactate threshold heart rate LTHR LTHR Percentage of lactate threshold heart rate LTHR 34 Cardio 40 60 User s Manual oj W ct D Max Speed Maximum speed achieved during the current activity 2 fed 4 R 4 V 4 R 4 X Avg Stride Average stride rate of the current activity Max Stride Maximum stride rate achieved during the activity Stride Current number of strides per minute spm Avg Stride Average length of one step Length Max Cadence Maximum cadence achieved during the current activity Lap Count Number of laps completed Last Lap Amount of time recorded in the last Time completed lap t Average pace of the
26. rathon Besides it will also predict what your personal pace should be when you are doing a Speed Form Maximum Oxygen Yasso Tempo Easy or Long run 1 Press V to enter the menu mode 2 In main menu press W to select Pace Cal and press OK to Pace Cal 3 Press Race Time to enter the run distance and run time SLO Is View Info 4 Press A W to select the run distance and press OK to confirm Distance A 5km v 5 Select the run time Hour Minute and Second and press OK to confirm 6 The estimate of different race time and training pace are displayed on the screen 3km 00 23 16 Press A V to view more information or press OK to exit the 07 45 min km screen 5km 00 40 00 08 00 min km EE v Training Pace Speed 06 55 Vmax 07 26 Yasso 17 40 A v 32 Cardio 40 60 User s Manual Getting More Information Go to http corp brytonsport com gt Support for more detailed information Reset Cardio 40 60 Press and hold the three buttons D OK W at the same time until the device restarts 05 05 10 30 Press and hold these 3 keys to force a system RESET Cardio 40 60 User s Manual 33 m Z a W I b bryton Glossary and Customizable Data Fields Selection Calories Calories Calories burned during the current V activity i i Current time of day based on your time settings 3 D Run Time Amount of time at running Ride Time Amount
27. reshold because from this point forward your body begins to reap the positive effects of aerobic exercise Benefits not only your heart but also your respitory 70 80 system Increases your endurance and enhances your 3 Moderate aerobic power which is the ability to transport oxygen to and carbon dioxide away from sport specific muscles Increases your MET Metabolic Eguivalent output High performance training benefits Increase your 80 90 body s ability to metabolize lactic acid allowing you to 4 Hard train harder before crossing over into the pain of lactate accumulation and oxygen debt Only extremely fit athletes work at this zone on a limited 90 10096 5 Max frequency and duration Operating in oxygen debt to train metabolic pathways of fast twitch muscle fibers not endurance pathways or enzymes Basic Care For Your Cardio 40 60 Taking good care of your Cardio 40 60 will reduce the risk of damage to your device Do not drop your Cardio 40 60 or subject it to severe shock Do not expose your Cardio 40 60 to extreme temperatures and excessive moisture The screen surface can easily be scratched Use the non adhesive generic screen protectors to help protect the screen from minor scratches Use diluted neutral detergent on a soft cloth to clean your Cardio 40 60 Do not attempt to disassemble repair or make any modifications to your device Any attempt to do so will make the warranty invalid 42 Cardio 40 60
28. section will guide you on the basic preparations before you start using your device Your Cardio 40 60 Ell Light Power 2 0 Cardio 40 Press and hold to turn on off device e Press to turn on or off the backlight Cardio 60 Press and hold to turn the device on e To turn off device press and hold to enter the sub menu and use up and down key to scroll between key lock and power off Press OK to select Power Off e Press to turn on or off the backlight A BEN Press to return to the previous page or cancel an operation In Meter mode press to pause log While the recording is paused press again to stop e In training mode press to stop recording log 4 Cardio 40 60 User s Manual E OK OK In Clock view press to enter the menu mode In Menu press to enter or confirm a selection When recording press to mark the lap Up A e In Menu press to move up to scroll through menu options Press and hold to fast scroll up through menu options H Down Page 0 In Menu press to move down to scroll reus menu options Press and hold to fast scroll down through menu options In meter view press to switch meter screen page Accessories The Cardio 40 60 comes with the following accessories Device USB Charging Clip Cable Ouick Start Guide Optional items Speed amp Cadence Dual Sensor Heart Rate Monitor Set Heart Rat
29. sor when the sensor is activated and functioning correctly 4 Select More and press OK to enter the selected sensor Heart Rate submenu Status Active ID XXXXXXXX 5 Press A W to select the desired option and press OK to P P Heart Rate confirm m lt Rescan rescan to detect the heart rate sensor only required when you want to pair your Cardio 40 60 with other heart Turn Off rate sensor e Turn Off disable the sensor only required when your Cardio 40 60 has paired with the heart rate sensor Link Other Sensors Cardio 60 only 1 Press V to enter the menu mode Sensors 2 Press A W to select Settings gt Sensors gt Speed Cadence or Speed CAD and press OK to enter its submenu Speed 3 Press A W to select More and press OK to enter the selected Cadence sensor submenu 4 When the sensor is successfully connected the sensor ID will be displayed on the screen Verify that the sensor ID is correct 30 Cardio 40 60 User s Manual 5 Press A W to select the desired option and press OK to confirm e Rescan rescan to detect the sensor Turn Off only if the device has paired with the sensor disable the sensor Personalize User Profile User Profile You can change your personal information 1 Press V to enter the menu mode 2 Press A W to select Settings gt Profile gt User Profile and press OK to enter its submenu 3 Select the desired option and configure the necessary settings
30. tal Dist 250 Multisport Cardio 60 only During the Multisport exercise and the mode setting is set to Manual press A W select the desired sport Running Cycling or Swimming and press OK to confirm Then press OK to start exercise To switch to the second sport press OK to display the menu option To customize the sports sequence in Multisport mode refer to Multisport Sequence Setup on page 26 Trip Time A Trip Time AR 00 31 00 00 40 00 Cycling Total Dist Running Total Dist sc il 16103 Outdoor Swim Cardio 60 only Select Outdoor Swim and press OK to start exercise Ex Time A 00 30 00 Distance Speed 1 30 Cardio 40 60 User s Manual 13 HSTIDNA o bryton Pause Stop Exercising Press D B to pause the recording and press again to stop to stop the recording A v C 00500 Switch the Meter Page When you start an exercise the meter view appears on the screen The Meter Page displays information varies based on your personal setting Ride Time TR Avg SPD Run Time Distance A 01 05 57 0 0 40 00 673 Sunset Avg HR AvgPace Pace Calories 18434 131 06 46 05 48 330 2323 2 grid display 3 grid display 4 grid display To customize the meter page refer to Customize the Display Settings section on page 23 Press W to switch meter screen page However if the Auto Scroll feature is enabled the meter view will automatically switch pa
31. to delete and press OK to confirm A Please 4 A Please backup data first Erase message appears on the backup data screen To delete the data press A W to select Yes and press first Erase OK to confirm A vi To delete all records do the following 1 Press W to enter the menu mode 2 Press A F to select View History gt Delete All and press OK to confirm 3 A Please backup data first Erase message appears on the screen To delete the data press A Y to select Yes and press OK to confirm Cardio 40 60 User s Manual 21 HSTIDNA bo bryton With the Settings feature you can customize exercises settings watch settings general settings sensor settings and user profile and or bike profile Exercises Settings Customize the Display Settings 1 Press W to enter the menu mode 2 Press A W to select Settings and press OK to enter Settings menu 3 Press A W to select Exercises gt Meter gt Meter gt Meter1 Run Meter Meter2 Meter3 or Meter4 and press OK to enter its submenu Meter1 Meter2 Run Time 4 Press A F to select the number of data fields and press OK 5 Press A W to select the item field that you want to customize and press OK to confirm the selection 2 grid display 6 Press A V to select the desired setting and press OK to confirm You can customize your meter page lap page by selecting from the various items Refer to page 34 on Appendix for the full list of personalized
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