USER`S MANUAL
Contents
1. SEARS Model No 831 297820 The model number and serial number of your HEALTHRIDER SOFTSTRIDER LX treadmill are listed on a decal attached to the treadmill See the front cover of this manual to find the location of the decal QUESTIONS If you find that Ail replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left e you need help assembling or operating the HEALTHRIDER SOFTSTRIDER LX When requesting help or service or ordering parts please be prepared to provide the following information a part is missing e The NAME OF THE PRODUCT HEALTHRIDER SOFT e you need to schedule repair STRIDER LX treadmill service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays The MODEL NUMBER OF THE PRODUCT 831 297820 e The PART NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 4 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Servi2. SS i N eter sina Sa e ee Beane Bids oes x a a a eo sting health problems ee Cee Sona The following guidelines will help you to plan your exercise program Remember these are general guidelines only For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the de sired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning aerobic exercise and high performance athletic conditioning Training Zone Chart ZONE TRAINING GUIDE Maximum Training Zones Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next look above your age and find the box containing three numbers The three num bers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for aerobic ex _ ercise the highest number is the recommended heart rate for high performance athletic conditioning Fat Burning To bum fat effectively you must exercise at a relatively low intensity level for a sustained period of time During athe first few minutes of exer
3. eres change the PA Distance display This incline lift the N display shows the total incline lever distance that you have with your left walked or run in miles hand raise the back end of the treadmill slightly and release the incline lever Continue to raise the back Calories Fat Calories end of the treadmill until the incline leg locks into posi display This display tion if necessary shake the treadmill lightly until the shows the approximate incline leg locks into position The incline will then be at the aerobic level Repeat this procedure The incline will then be at the warm up level To change the incline back to the performance level lift the incline lever and numbers of calories and fat calories you have purmed Every seven seconds the display will lower the back end of the treadmill CAUTION Before change from one number to the other An F will exercising push on the back of the treadmill to appear in the display when ne number of fat calo make sure that the incline leg is locked in position ries is shown Do not place objects under the treadmill to change the incline change the incline only as described To reset the displays remove the key from the above console and then reinsert it When you are finished exercising remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place HOW TO FOLD AND MOVE THE TREADMILL HOW TO FO
4. exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES Each workout should include the following three impor tant parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise muscies and will help to prevent post exercise problems After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 Exercise Frequency to 60 minutes Note During the first few weeks of your exercise program do not keep your heart rate in your To maintain or improve your condition complete three training zone for longer than 20 minutes workouts each week with at least one day of rest be tween workouts After a few months of regular exer A Cool down cise you may complete up to five workouts each week if desired The key to success is to make exercise a Finish each workout with 5 to 10 minutes of stretching regular and enjoyable part of your everyday life to cool down This will increase the flexibility of your Len TP yeeros SUGGESTED STRETCHES The correct form for several basic stretches is described below Move slowly as you stretch never bounce 1 Foe Touch Stretch Stand with your knees bent slightly and slowly bend forward f
5. remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM THE WALKING BELT NEEDS TO BE CLEANED SOLUTION a Use a color fast upholstery cleaner to clean the walking belt Test the cleaner on a small area be fore cleaning the entire belt CONDITIONING GUIDELINES ee Pa e Y pes os a A D ee S ay erat arene r A Mee aa A aes AaS aaa sepa See Seca res eat ey T Ei eel ert A ISE ERER ER Be 3 S Or any exercise pr Rs Od K a dy 4 OL SOT Rear ann R i nr AANS ia corn once EEN D eee ae a a N SINT E E EERE y s NAA een e NSS retata ES ee ae SoD Rage
6. LD THE TREADMILL FOR STORAGE Unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise flower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the frame guide Make sure that the storage latch closes fully over the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Latch XY Storage HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the frame guide 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an unev
7. Model No 831 297820 Serial No The senal number is found in the location shown below Write the serial number in the space above for future reference Serial Number SER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 5 00 siae sho ceseneenbaeene hlakncameden BEFORE VOU BEGIN aortani Enen A EEE e A ET we atecaes OPERATION AND ADJUSTMENT 0 2 20 c0cecccsecceceeaeeees scene seseetenenaevenensereenens HOW TO FOLD AND MOVE THE TREADMILL 2 20 ccc eee cece cee eee etc ec ence ee trees T0 MAINTENANCE AND TROUBLE SHOOTING 0 cc cece eee cee cece eee eee e cece nc ee ene ed CONDITIONING GUIDELINES sss cnuitscwawiees tienen meen tevau ri tains ska saneateseenll4 ORDERING REPLACEMENT PARTS sxc4 0 24s netivernws eecsien ned mie se nidaleen essansBack Cover FULL 90 DAY WARRANTY occu inevetuncewniee deed iiaeietendesou tecaredes eae x ose Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Please save the EXPLODED DRAWING and PART LIST for future reference NUAN IMPORTANT PRECAUTIONS EN 523 Sates a z r lowmg Impo KH KER f A gt a A et Ss ee AEAN ROC S Sa a a oe Sp products are us biti ieee A administered A Ae n saa a e s ie eee a e e TE 2 SAS OR ope X OOS ERO BSI CSO BRS wo maeta vhe o d set Zits Sek as sider olag secant ean saree Saa
8. ce Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 m Part No 143315 H00023 C R0198A i Printed in USA 1998 Sears Roebuck and Co
9. cise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone as you exercise 7 Aerobic Exercise if your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone High Performance Athletic Conditioning if your goal is high performance athletic conditioning adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone as you exercise _ HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heart beat count and multiply the result by ten to find your 3 heart rate A six second count is used because your heart rate drops quickly when you stop
10. e of the buttons is _ remove it In addition make sure that the power cord is pressed the speed will properly plugged in see HOW TO PLUG IN THE change by 0 1 mile per hour The buttons can be POWER CORD on page 7 held down to change the speed quickly The speed range is 0 5 to 10 miles per hour Note Next step onto the foot rails of the treadmill Find the After the buttons are pressed it may take a clip attached to the key see the drawing above and moment for the walking belt to reach the selected slide the clip onto the waistband of your clothing speed setting To stop the walking belt press the start pause HOW TO CHANGE THE INCLINE OF THE button The displays will pause and the time dis TREADMILL play will begin to flash To restart the walking belt press the start pause button again Note The The incline of the treadmill can be changed by raising walking belt can also be stopped by pulling the or lowering the back end Before changing the in key out of the console cline remove the key and unplug the power cord Follow your progress with the four ee Hold the rear 4 roller endcaps Time display This as shown display shows the total When the time that you have back end of walked or run on the the treadmill treadmill is in the low i est position Speed display This the incline is display shows the speed at the perfor of the walking belt in mance level miles per hour see the inset drawing To eee
11. en surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To decrease the possibil ity of injury bend your legs and keep your back straight MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 fisted as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed v ltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps kag b After the power cord has been plugged in make sure that the key is fully inserted into the console See st
12. ep 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped T Reset circuit breaker wait for five minutes and then press the switch back in c PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our toll free HELPLINE PROBLEM The displays of the console do not function properly SOLUTION a Remove the six screws from the hood Carefully re move the hood Locate the Reed Switch 16 and the Magnet 15 on the left side of the Pulley 20 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If nec essary loosen the Screw 18 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge
13. he product model number and serial num ber before calling The model number of the treadmill is 831 297820 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Console wae Handrail Reading Rack RIGHT SIDE j Hood A Circuit DA g Breaker ieee Power Cord Front Wheel ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench j and your own phillips screwdriver J and scissors s i i 1 With the help of a second person carefully lay the treadmill on its right side as shown refer to the drawing on page 4 to identify the right side Insert the Extension Legs 88 into the treadmill Make sure that the Extension Legs are turned so the Base Pads 70 are on the indicated side Attach each Extension Leg with an Extension Leg Screw 83 With the help of a second person carefully raise the treadmill to the upright position so the Extension Legs 88 are resting flat on the floor 2 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow the instructions on page 11 to lower the treadmill Bracket Bracket Insert the brackets o
14. n the Console Base 56 into the Uprights 84 insert any slack in the Wire Harness 54 into the right Upright Thread four Handrail Bolts 48 with Handrail Washers 47 into the Uprights Tighten all four Handrail Bolts 3 Attach the Frame Guide 10 and the Frame Guide Spacer 11 to the Frame 5 with two Frame Guide Screws 9 as shown Note Be careful not to over tighten the Screws Make sure that the thick end of the Frame Guide is at the bottom Thick End 4 Remove the backing from the Wrench Clip 26 Press the Wrench Clip onto the base of the Uprights 84 in the indicated location Press the Allen Wrench 29 into the Wrench Clip 5 Make sure that all parts are tightened before you use the treadmill To proie the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD E lied aby a sae feat oie ae oe ee ESS Ce aes a Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weathe
15. r conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Surge suppressors are sold at most hardware stores and department stores Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Pl
16. rom your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Cfadriceps and hip muscles
17. s Mati Sumi cet m e de Eria TOSE neat ee ee ers acta ln ioe SAR as 3 ERN meee n o cte Ze an t oce ie Boe ak Se eee Sy ee s The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown e Never allow children to play on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Congratulations for purchasing the HEALTHRIDER SOFTSTRIDER LX treadmill The new SOFTSTRIDER LX combines advanced technology with innovative design to let you enjoy an excellent form of cardiovas cular exercise in the convenience and privacy of your home And when you re not exercising the unique SOFTSTRIDER LX can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill if you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Water Bottle Holder Bottle not included Accessory Tray Handrail Storage Latch LEFT SIDE Cushioned Walking Belt Foot Rails C Incline Lever Rear Roller Incline Adjustment Bolts Leg Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note t
18. sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the waliking belt centered Plug in the power cord insert the key and rffn the treadmill fora few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first
19. ug Grounded Outlet Box Adapter ai Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE OPERATION Water Bottle Holder Reading Rack Displays Starl Pause Button Speed Buttons sNCLINE WORKOUT LEVELS KEREP ARON S O AENEA Maamaa b seeettocet Accessory Tray Key O Clip Follow the steps below to operate the console 1 Insert the key into the console When the key is inserted the four displays will turn on A Press the startipause button l A moment after the button is pressed the walking belt will begin to move at 1 mile per hour Hold the handrails and begin walking Note The walking belt can also be started ay presang the speed A button once 4 EJ Adjust the speed of the walking belt with the speed buttons pe As you walk on the tread mill adjust the speed of STEP BY STEP CONSOLE OPERATION MA WANJA ME speed buttons Each time lf there is a thin sheet of clear plastic on the console on
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