Get the iOS App Manual
Contents
1. Screen 12 Food SODA COLA CONTAINS CAFFEINE Units 1 can 12 fl oz Multiplier 1 00 X Total 136 Cal POTATO FRENCH FRIED IN VEGETABLE OIL Units 1 medium Multiplier 0 50 X Total 214 Cal MCDONALD S BIG MAC Units 1 item Multiplier 1 00 X Total 563 Cal NutriTiming User Manual for iOS iPhone iPod Touch iPad Version 2 1 Page 5 Screen 13 Edit Selected Foods Screen 14 Adjust Food Unit and Multiplier Screen 15 Create or Load a Meal Screen 16 Identify a Loaded Meal NutriTiming 12 34 PM SODA COLA CONTAINS CAFFEINE o POTATO FRENCH FRIED IN VEGETABLE OIL MCDONALD S BIG MAC m cae ood Activity 0 00 iPod 12 35 PM SODA COLA CONTAINS CAFFEINE Unit 1can 12floz Multiplier 1 00 m Total 1 fl oz i can 12 ii oz Do you want to save the current meal or load a saved meal eee Save ee 11 Cancel iPod 12 34 PM Hamburger and fries lunch Touch to enter text afwlelr T v luli Jof Als pjFla Hju k 22 x clv e n ju 123 space Done User Manual for iOS iPhone iPod Touch iPad Version 2 1 Pressing the Edit button at the top right of the screen see Screen 12 places a red circle next to each food There are 3 options once the Edit button has been pressed e Press the Done button at the top right of the screen to take no action or when you have finished edit2. Performance in Houston Texas As part of an intellectual property endeavor through GSU inventor on 2 patent submissions Dr Benardot serves as Head Scientific Advisor to Calorie amp Pulse Technologies LLC College of Health and Human Sciences College of Arts and Sciences College of Education NutriTiming User Manual for iOS iPhone iPod Touch iPad Version 2 1 Page 11
3. Sync with Web an 80 year you can synchronize your handheld with your web account Synchronizing with your web account has several advantages 1 NutriTiming Web does not require a handheld to work 2 NutriTiming for iPhone iTouch does not require a web account to work 3 Synchronizing your handheld with your web account will provide you with the following e Automatic no added data entry vitamin and mineral analysis with graphs and comparisons to standards of your analysis days with printouts e Unlimited storage of analysis days the handheld stores a max of 7 days e Ability to connect with a health professional who has NutriTiming Expert for diet exercise counseling e The ability to do your work wherever you are on the handheld on the web and then sync so all systems have the latest entries This section requires an NutriTiming com account Email Password Screen 32 Info Pressing the i Info button will provide you with a page of links to the following The website for NutriTiming The website provides additional information on e Ideas for how to use NutriTiming e Upcoming versions and what they will contain e Published articles explaining why the Within Day Energy Balance strategy of NutriTiming is the best way to achieve fitness low body fat ideal weight and athletic performance e Information on related programs that will help you get the
4. find the food you re looking for Sync NutriTiming with NutriTiming WEB so you can store an infinite number of days and automatically perform no additional user entry a nutrient vitamin mineral analysis for any selected day Go to NutriTiming com for details Using NutriTiming WEB also lets you connect with health professionals for enhanced dietary evaluation NutriTiming User Manual for iOS iPhone iPod Touch iPad Version 2 1 Page 2 Screen 1 Personal Screen 2 REE Override Screen 3 REE Override Screen 4 REE Override NutriTiming 1 06 PM E3 Personal More Height 6 feet 1 inches Weight 147 00 pounds Birth Dec 17 1986 Gender Female 0 inches Personal REE Override Override the calculated REE and use a custom value Override Calcuated REE 64 iPod 1 07 PM REE Override Override REE Touch to enter text Personal REE Override Override the calculated REE and use a custom value J Override EMN f Override REE 73 gt If you wish to override the program calculated REE you can do so by pressing the More button see Screen 1 Pressing the More button takes you to the REE Override screen To override the calculated REE which you can see on the screen as Calculated REE slide the Override slider to the ON position Note The REE values displayed are hourly values not 24 hour values P
5. for Sports Medicine and Associate Dean for Research for the College of Health and Human Sciences at GSU He was GSU s founding Chair of the Intellectual Property Committee and developed a successful plan for the creation of the new Institute for Public Health at GSU which has been in operation for over 5 years His research focus on energy balance and related issues in competitive athletes has been funded by the United States Olympic Committee the Gatorade Sports Science Institute the Georgia Research Foundation the American Cancer Society and the California Horse Racing Commission He was editor in chief of Sports Nutrition A Guide for the Professional Working with Active People ji edition American Dietetic Association 1993 335 pgs authored Nutrition for Serious Athletes Human Kinetics 2000 336 pgs also published in Spanish and Advanced Sports Nutrition Human Kinetics 2006 340 pgs and co authored The ACSM Fitness Book 3 Edition Human Kinetics Publisher 2003 175 pgs His most recent book The Coaches Guide to Sports Nutrition Coaches Choice 2007 241 pgs was co authored with Dr WR Thompson Dr Benardot also co authored the American and Canadian Dietetic Association position paper on Physical Fitness and Athletic Performance for Adults 1993 is on the editorial board for ACSM s Health and Fitness Journal and is a manuscript reviewer for The Journal of the American Dietet
6. 4 PM Load Hamburger and bagel bkfst breakfast with dinner at anis hamburger lunch waffle breakfast 12 35 PM Add Food cocooooida pooconana 2 B060000 7 ee iPod 3 12 36 PM Food Add Food MCDONALD S BAKED APPLE PIE MCDONALD S SPICY BUFFALO SAUCE cocoooonga noocooone EEN 7 E iPod 12 36 PM Food Add Food Q MCDONALD S BAKED APPLE PIE Unit Multiplier Total 249 Calories User Manual for iOS iPhone iPod Touch iPad Version 2 1 To add an individual food for analysis press the New button see screens 12 and 13 Doing so will take you to this screen where you can type the descriptor of the food you re looking for NutriTiming has an extremely fast and efficient means of looking up foods in its 4 500 item database When you select a food for analysis see Screen 19 you will be taken to this screen which lists the selected food the unit of measure for the food which you can select see Screen 14 the multiplier for the selected unit of measure and the total calories that are the result of the unit of measure x the multiplier For instance if you have selected 1 Ounce as the unit of measure and 3 as the multiplier then the resulting Total xxx Calories visible on the screen represent 3 x 1 ounce i e 3 ounces If the common household unit is 2 7 oz and you had half a typical serving then you would select 0 5 for the multiplier i e 50 of the selected serving s
7. NutriTiming User Manual for iOS Works with the iPhone iPod Touch and iPad Version 2 1 Calorie and Pulse Technologies LLC Background NutriTiming is the only program that assesses within day energy balance i e energy balance in real time rather than at the end of the day or at the end of 24 hours Staying in good within day energy balance by removing large peaks in energy surpluses and energy deficits has been found to be a critical factor in weight loss improvement in body composition helping athletes achieve optimal performance and better sense of well being The NutriTiming program which runs on the iPhone iTouch and or web can help users stay in the desirable energy balance range during the day Basic Operation Users of the iPhone iTouch can purchase a copy of NutriTiming through the iTunes APP store for a 1 time fee of 9 99 All subsequent program updates are provided to iPhone iTouch users of the program free of charge This is a fully functional stand alone program that will provide users with an easy iPhone interface for entering foods and activity to determine within day energy balance and energy substrate i e carbohydrate protein and fat intake both of which are provided in numerical and graphical form This information enables the user to adjust eating and exercise habits in a way that sustains a better within day energy balance Resting energy expenditure is predicted using a well established and va
8. alance Food Activity Balance May 16 Screen 7 Initiate New Analysis Day With Prior Day Analyzed Pressing the New Day button see Screen 6 takes you to this screen if the prior day has been analyzed f the prior day was analyzed the ending energy balance Aug 15 2009 of the prior day is the beginning energy balance for the new day being analyzed Last Meal From Aug 14 For Instance The new day being analyzed in the screen on the left is August 15 Because an analysis for August 14 exists the program automatically enters From Aug 14 in the Last Meal field You would however press the Personal button to update any personal data that might have changed between days i e weight More Personal July 14 2008 A g si j 15 Screen 8 Initiate New Analysis Day Without Prior Day Pressing the New Day button see Screen 6 takes you to this screen if the previous day has not been analyzed In this scenario the program let s you adjust Last Meal time Aug 14 2009 Analyzed Last Meal 11 00 PM Aug 13 Note Entering the last time you ate something the day before the analysis is an important factor in estimating the current day s energy balance For instance if the last time you ate anything was at noon the day before the current analysis day you are likely to already be in a steep energy deficit by the time 1am of the new day arrives However
9. ative intensity factor for the activity The higher the intensity the higher the number If you are uncertain about what activity to enter press the on the bottom of the screen and a table listing the activity factors with a description for each will show on the screen Press the Food Activity button at the bottom left of the screen when you want the help screen to go away Once the intensity has been selected enter the duration of the activity i e were you at this intensity level of 30 minutes etc Finally Label the activity so you won t forget why you entered the intensity level you did Any descriptive label will do fine Press the hour button at the top left of the screen to save your entries and continue with the analysis At any time while you are working with NutriTiming you can rotate the iPhone iTouch to the horizontal position and a within day energy balance graph will display Ideally you should strive to keep your within day energy balance line within the green zone i e 400 calories You can view the graph for each day by thumb scrolling the screen to the right or left Returning the iPhone iTouch to the vertical position will return the program to the screen you were on before you rotated the device With the device in the horizontal position you can also view the contribution of carbohydrate protein and fat to the total caloric intake for the day When viewing the within day energy balan
10. ce graph see Screen 23 simply thumb scroll the screen down to view the energy substrate distribution pie chart As with the line graph returning the device to the vertical position returns the program to the screen you were on before you rotated the device Pressing the Custom Foods button at the bottom of the screen lists the foods if any that you have entered into NutriTiming You have 3 options from this screen Press on a food to edit it s contents see Screens 26 28 Press Edit to delete a food See Screen 13 for this procedure Press New to add a new custom food See Screen 25 for the initial screen for adding a custom food Page 8 Screen 26 NutriTiming uses the latest version of the USDA nutrient database version 21 Add New Foods However since new foods are always being developed the program has a facility All of these values must be present for adding custom foods to the database While these foods do not actually firi brettir iii become a part of the USDA nutrient database they are automatically and Description Change Me seamlessly included in the food search when you are selecting foods for analysis TEEN 0 Keeping your foods separate will allow us to periodically update the nutrient database that you will be able to load from iTunes without impacting the foods you have saved When entering a food for analysis make certain the grams of the SENS ad food the easy unit serv
11. ic Association The International Journal of Sport Nutrition amp Exercise Metabolism Health Education Research Journal Obesity Research and Medicine amp Science in Sports amp Exercise He was the first American appointed to the Medical Commission of the international governing body for gymnastics F d ration Internationale de Gymnastique works with USA Figure Skating and USA Track and Field marathon and was a founding member of the Athlete Wellness Committee for USA Gymnastics In 1993 he received the ADA Sports and Cardiovascular Nutrition SCAN achievement award in 1995 he was initiated into the Alumni Honor Roll for the State University System of New York in 1996 USA Gymnastics presented him with the Outstanding Educator Award in 2002 he received a Doctor of Humane Letters honoris causa from Marywood University for his work in the area of sports nutrition and in 2007 received an International Excellence Award from Georgia State University Dr Benardot was in charge of the nutritional health and hydration strategy of the gold medal winning United States Gymnastics Team at the 1996 Atlanta Olympic Games and the medal winning USA marathoners at the 2004 Athens Olympic Games He also helped to prepare the USA Marathoners for the Beijing Olympic Games and the Berlin World Championships He currently serves on the Sports Medicine and Sports Sciences Committee for USA Figure Skating and is on the Advisory Board of the National Center for Human
12. ield next to the program indicating you agree and approve of this action and then enter the specific code of the person you wish to share your information with hereby specifically grant to the stated Health Professional or other Expert the rights to access view and analyze my stored nutritional data recognize that can revoke this right at any time As indicated you may at any time withdraw permission for that designated person health professional to view your information without penalty and NutriTiming will immediately cease the sharing of your information with the health professional or other expert when you so indicate by pressing the appropriate selection on the Site NutriTiming is a product of Calorie amp Pulse Technologies LLC NutriTiming User Manual for iOS iPhone iPod Touch iPad Version 2 1 Page 10 About the NutriTiming App Creator Dan Benardot PhD DHC RD LD FACSM Dr Dan Benardot is a tenured Professor in the Division of Nutrition and is also a Professor of Biology and Professor of Kinesiology and Health at Georgia State University GSU where he co directs the Laboratory for Elite Athlete Performance He received his doctorate in human nutrition and health planning from Cornell University is a Fellow of the American College of Sports Medicine and is a Registered and Licensed Dietitian Dr Benardot served as Chair of the Department of Nutrition Director of Research for the Center
13. if you had a snack at 10pm the day before the current analysis day you are likely to have enough calories in the bank to carry you through to breakfast without achieving a steep energy deficit Entering the last time you ate anything that had calories i e Last Meal helps the program initiate the new analysis day s energy balance more accurately More Personal 10 55 Am NutriTiming User Manual for iOS iPhone iPod Touch iPad Version 2 1 Page 4 Screen 9 Updating Wake Sleep Weight and Height Data for New Analysis Day Having an accurate weight and height are of course important for predicting energy expenditure so initiating a new analysis day always gives you a chance to update these values So as to save time in data entry when analyzing energy expenditure NutriTiming asks you to enter the time you woke up Wake and are likely to go to sleep Sleep on the day you are analyzing Using these values NutriTiming labels all hours before Wake and all hours after Sleep as Sleep and assigns a resting energy expenditure REE activity intensity value of 1 the lowest energy expenditure All hours between Wake and Sleep are assigned an REE intensity of 1 5 which is equivalent to normal daily activity This leaves the user only needing to enter activity values for those hours where activity is higher than normal dail
14. ing cup 3 ounces etc all match the calories for 1 common food serving If entering other nutrients protein carbohydrate fat vitamins and minerals please be careful that you are accurate in entering the food values Easy Unit Change Me These values are optional Protein gm Custom Foods iPod 12 02 PM Screen 27 Add New Foods EditFood Description Description i Carmelized Onion Touch to enter text jw e R t y u to P a s p F Jalu uik 2 x clvje wjmj iPod 12 02 PM Ea Screen 28 Pressing the Grams field see Screen 25 opens this screen which contains a Add New Foods Data noo es number keyboard for entering the gram weight listed on the food label of the i serving size you are entering All numerical entries have a similar screen Touch to enter text Press the Edit Food button at the top left of the screen to save your entry and return to the custom food screen 12 09 PM Screen 29 Screen Sensitive Help Screen Days of Analysis Appear on Screen Food Activity Help The first time you use the program the Food Activity screen will be blank except for the title of the screen Food Activity and the menu items at the top of the screen Edit on the top left and New Day on the top right You will see an Edit button on the top left of the screen and a New Day button on the top right of the screen In additi
15. ing the foods Note when you press Edit the Edit button changes to Done e Press a red circle to the left of a food row to make the Delete button appear Press the Delete button to remove the food from the list This does not remove the food from the nutrient database but only from the list of foods selected for analysis You can also press the red button again to make the Delete button disappear e Press the food row anywhere BUT the red button and you can edit the amount of food consumed e Press the New button at the top right of the screen to add a new food to the existing list of foods already selected for the hour Pressing the Edit button see Screen 12 and then pressing a food row without pressing the red button will take you to this screen Once in this screed you can adjust both the unit of measure for the selected food and the amount multiplier for the food The Unit contains either 1 or 2 common units that are specific to the selected food and always contain the following additional units e Ounce e Teaspoon e Tablespoon e Cup e Gram Where possible you should use one of the common household units that are specific to the selected food these are always the first 2 units listed Please check the total calories listed Total xxx Calories to make certain your selection is accurate Pressing the Meal button at the upper left of the field causes a popu
16. ize When the unit and multiplier are correct press the Food button at the top left of the screen to add the food to the list of foods being analyzed Page 7 Screen 21 List of Foods Selected for Analysis in Selected Hour Screen 22 Adjust Hour Activity Intensity Screen 23 Display Energy Balance Graph Screen 24 Display Energy Substrate Distribution Pie Chart Screen 25 Display Custom Foods NutriTiming iPod 12 36 PM SODA COLA CONTAINS CAFFEINE POTATO FRENCH FRIED IN VEGETABLE OIL MCDONALD S BIG MAC MCDONALD S BAKED APPLE PIE Factor 5 0 amp Duration 60 minutes x Label fast jog Total 4 5 Moderate 5 0 Vigorous Ei 51 Carbohytrate 15 Protein E 34 Fat iPod 12 05 PM Carmelized Onion Gluten Free Cereal User Manual for iOS iPhone iPod Touch iPad Version 2 1 When you select a food for analysis it will be added to the list of foods for that hour in the order in which they were selected As you can see in this example the baked apple pie selected in Screen 20 is now visible on the list of foods entered for analysis Pressing Edit Activity see Screen 11 takes you to this screen which allows you to adjust the intensity of the activity for the hour or any portion of the hour and label that activity To adjust the activity for the hour press the bar to the right of Factor This represents the activity rel
17. lidated equation Harris Benedict that incorporates the user s height weight gender and age to determine caloric expenditure at rest The user can override this information if they have had resting or basal energy expenditure measured through indirect or direct calorimetry or a related method The energy expended in activity is based on a 1 to 7 relative intensity scale 1 rest 7 exhaustive activity Both time of activity and intensity of activity can be selected and the caloric cost of activity is displayed so that users can optionally adjust intensity to match the energy expenditure derived from a worn device heart rate monitor accelerometer etc Only activities with intensities above normal daily activities need to be entered as all other times are predicted This is a timesaving feature In addition activities can be labeled to more easily remember what was done during the day NutriTiming on the Web has the same basic functionality as NutriTiming on the iPhone iTouch and costs 7 00 per month 17 for the 1 month for individuals who have not purchased the iPhone iTouch APP or 80 00 per year plus 10 00 for individuals who have not purchased the iPhone iTouch App In addition to the within day energy balance functionality on the iPhone iTouch NutriTiming on the Web also provides the ability to automatically assess no addition user input vitamin and mineral intake for each assessed day store an infinite number of ana
18. ll take you to the Edit Edit Food or Activity Panenan Food Edit Activity screen for the selected hour The screen displays the hour you selected the food calories Food xxx Cal already entered for that hour the activity calories Activity xxx Cal for that hour and the energy balance up to and including that hour of the day 913 Cal 356 Cal Balance 288 Cal To modify add edit delete the food entries for that hour press the Edit Food EditFood button Edit Activity To modify add edit delete the activity entries for that hour press the Edit Activity button Pressing Edit Food See Screen 11 takes you to a screen that lists the foods serving size multiplier and calories in the food that were already selected if any for the chosen hour You have several options from this screen including e Returning to the Hour View Screen by pressing the button at the upper left of the screen e Creating a Meal from the individual foods on the screen Creating a meal is a timesaving feature The next time you eat the same foods you select the meal rather a single selection rather than entering the individual foods Once you select a meal you can easily edit the amounts consumed for any of the individual foods in the meal e Edit a displayed food to delete it or modify the amount of food consumed Add New foods to the list of foods consumed during the hour selected
19. lysis days the iPhone iTouch APP stores the most recent 7 days of analysis interact with a nutrition dietetic expert expert fee not included for dietary consultation and print out energy balance and vitamin mineral analysis results NutriTiming on the web and NutriTiming on the iPhone iTouch are both stand alone programs that can interact with each other You can run NutriTiming on the web without the iPhone iTouch and you can run NutriTiming on the iPhone without the web Using them together has some added benefits to the user including a synch capability to assure that your most recent entries are on both platforms If you do a partial analysis on the iPhone iTouch you can complete the entries on the web and vice versa NutriTiming Press the NutriTiming icon on your iPhone iTouch and this splash screen will appear when the program loads on the iPhone iTouch New in Version 2 0 of NutriTiming If you have had Resting Energy Expenditure REE measured using indirect calorimetry or other device you can now override your NutriTiming predicted value with the measured value New foods can be added to the nutrient database so that you re always able to find the foods you eat In addition to the always accessible within day energy balance graph you can also scroll the screen up to view the contribution of carbohydrate protein and fat to total caloric intake A new streamlined food search makes it easier to
20. most out of your NutriTiming application e Links to Amazon com for books authored by the inventor of within day energy balance and the NutriTiming Strategy Dr Dan Benardot e Information on NutriTiming Web and NutriTiming Expert ww ow 2009 Calorie amp Pulse Technologies LLC support nutritiming com 2009 Calorie amp Pulse Technologies LLC All rights reserved NutriTiming does not provide medical advice diagnosis or treatment NutriTiming Info For a brief description of how to use this app see the TUTORIAL NutriTiming is the only program available for providing you with Within Day Energy Balance information Energy balance has traditionally been assessed over periods of 24 hours but this 24 hour assessment fails to consider the fluctuations in energy balance that occur during the day which can influence your body s The contents of the NutriTiming program and Site such as text graphics images and other material contained on the NutriTiming Site Content are for informational purposes only The Content is not intended to be a substitute for professional medical advice diagnosis or treatment Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition Never disregard professional medical advice or delay in seeking it because of something you have read or obser
21. nciple of energy thermodynamics is based on this idea of calories in and calories out When calories in is higher than calories out weight goes up When calories in is less than calories out weight goes down However fluctuations in energy balance during the day i e within day energy balance may also influence weight and performance outcomes and NutriTiming also provides this critically important within day energy balance information From the day view you can delete prior days of analysis modify the personal information of days already analyzed or initiate a new day of analysis Create New Day e Press the Edit button see Screen 5 at the top left of the screen to either delete an analyzed day or to modify the personal data associated with that day When you press the Edit button red circles appear at the left of each day To delete a day press the red circle on the day you wish to delete and a DELETE ICES OF ZESAUCTTAD button will appear on the day Press the DELETE button to remove the analyzed day To modify the personal information associated with that day press the day anywhere except the red button Doing so will take you to the personal data screen described in Screen 1 This allows you to modify data that predicts energy expenditure and recalculates energy balance data for that day Press the New Day button at the top right of the screen to initiate a new day of analysis Aug 3 Activity B
22. on you will see up to 7 days that you have already been initiated for analysis There is a row for each day of analysis that includes the date of analysis the food calories consumed the activity calories expended and the energy balance for the e Press on the row of any day that appears on the screen to modify add delete etc food and activity information for that day e Press the Edit button to delete an entire analysis day from the list The Edit button changes to a blue Done button when you press it e Pressing the Edit button will cause a red circle to appear to the left of the date on each row o To delete a day press the red circle and a red Delete button will appear on the pow 2 Help NutriTiming User Manual for iOS iPhone iPod Touch iPad Version 2 1 Page 9 Screen 30 More The More button at the bottom of the screen provides two options Web takes you to a screen to perform a 2 way sync of your NutriTiming data with your NutriTiming web account Having a NutriTiming web account is optional but has some features that you may want to have See Screen 31 for more information on the web account Info takes you to a screen that provides information on NutriTiming including a brief tutorial and web contact information See Screen 32 for more information Screen 31 If you have enrolled in the NutriTiming client web account 7 month or
23. p screen to appear giving you the following options e Save Press this button to save the list of foods on the screen as a Meal Creating a meal saves food selection time by eliminating the need to find adjust and select the individual foods that constitute a meal For instance if you eat the same breakfast of corn flakes 1 milk orange juice and coffee with cream you could save these 5 foods as a Meal so the next time you have this breakfast you would simply Load this meal e Load Press this button to load a previously saved meal When you press this button a list of meal descriptors that you used to label your meals will appear Select the appropriate meal and it will be added to the foods that already appear e Cancel Press the cancel button to cancel the Meal operation and take no action If you press the Save button see Screen 15 you are taken to this screen which allows you to identify label the meal in a way that adequately identifies the foods that constitute the meal Only you as the user need to be satisfied that the meal is sufficiently labeled When you have written the name of the meal press the Food button at the upper left of the screen to view the list of meals saved Page 6 Screen 17 View List of Saved Meals Screen 18 Add New Food for Analysis Screen 19 Finding Foods Screen 20 Adjust the Selected Food Amount NutriTiming 12 3
24. ressing the REE Override button see Screen 3 takes you back to the Override screen which displays that you have selected Override ON and the hourly REE that you entered Note Sliding the Override slider to the OFF position will re display the NutriTiming calculated hourly REE However if you wish to turn Override back to the ON position you will be forced to re enter hourly REE using the procedure described in Screens 2 and 3 User Manual for iOS iPhone iPod Touch iPad Version 2 1 Page 3 Screen 5 Day View Screen 6 Delete Days Edit Days Activity Balance Food Activity Balance Food Activity 1772 Cal 2461 Cal 886 Cal 2061 Cal 2558 Cal 225 Cal 2378 Cal 2656 Cal Balance 6 Cal The day view of NutriTiming displays up to 7 days that have been initiated and analyzed by the user The total energy calorie intake from Food the total energy expended from Activity and the total daily energy Balance is displayed for each day If total daily calorie balance Cal is plus or minus 400 calories i e within 400 calories of perfect energy balance the Balance value appears in the color green If total daily Cal is greater than plus or minus 400 calories the Balance value appears in the color red Most people do very well from a weight and body composition standpoint when they are within 400 calories of perfect energy balance The pri
25. ved on the NutriTiming Site If you think you may have a medical emergency call your doctor or 911 immediately NutriTiming does not recommend or endorse any specific tests physicians products procedures opinions or other information that may be mentioned or implied on the Site Reliance on any information provided by NutriTiming NutriTiming employees others providing information on the Site at the invitation of NutriTiming or other visitors to the Site or users of the program is solely at your own risk The Site health or medical related materials that appear on the Site and the Content are provided on an as is basis Privacy The information you load onto and create with NutriTiming web based programs is considered private information that is held on secure servers and will not be disclosed to anyone without your expressed permission NutriTiming web based programs have a feature allowing you to share your information with a specific designated person who can assist you with your NutriTiming entries for the purpose of improving your food and exercise patterns While NutriTiming provides the facility for such information sharing NutriTiming has no affiliation with and does not specifically support or endorse any recommendations that result from your interactions with this designated person To share your information with the designated person you must read this statement on the NutriTiming program check the f
26. y activity Put simply this feature pre populates the hourly fields with basic information to save you time but you can always override these activity values if necessary Wake Sleep 11 am w Weight 190 50 pounds Height 5 feet 10 inches 9 inches 10 inches Screen 10 Hour View Pressing a day that has been initiated see Screen 5 displays the hourly energy balance values for that day Hours that have an energy balance greater than 400 calories or less than 400 calories are listed in red and all values that are 400 calories are listed in green People do much better when they can stay 400 Activity 116 Ca Balance 146 Cal Food 0Ca calories thus the color scheme 11 am Jog 309 Ca Balance 455 Cal Food 127 Ca 12pm Activity 116 Ca Balance 444 Cal Food 614 Ca 1pm Activity 116 Ca Balance 55 Cal Food 0Ca 2pm Activity 116 Ca Balance 61 Cal Pressing any hour allows you to modify food intake and energy expenditure for that hour Hint NutriTiming can be used to plan a future day as well as assess a current or previous day You can perform what if scenarios i e will eat this and will exercise this long at this level of intensity to find a plan that helps you stay 400 calories Screen 11 eae Pressing any hour in the Hour View see Screen 10 wi
Download Pdf Manuals
Related Search