Best Fitness Template - Body
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1. e The message window is then showing PRESS START TO BEGIN WORKOUT OR ENTER TO MODIFY Press START button to begin the workout Note When the message window is showing CHECK PULSE there is no pulse sig nal received and the program can not be performed Please check and make sure that Heart Rate strap functions normally 33 General Maintenace Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow the belt to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the run ning belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumu late UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Adjustment must be made from the rear2. steady value in heart rate window or the program will not start e Press Program HR button to enter heart rate control program Now the window will show PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT You can either press ENTER button for setting or press START button to execute the program e When ENTER button is pressed the message window shows PRESS 1 OR 2 TO SELECT THEN PRESS ENTER At the same time the dot matrix window is showing 1 and you can press numeric keypad 1 or 2 and then ENTER button e Now message window is showing ADJUST TIME THEN PRESS ENTER with TIME window is blinking Use UP DOWN FAST SLOW keys or numeric keys to adjust After set ting time press ENTER button again e Now message window is showing ADJUST AGE THEN PRESS ENTER with IN CLINE window is blinking Use UP DOWN FAST SLOW keys or numeric keys to adjust Adjusting age will change THR value as the THR formula described above After age is set press ENTER button again e Now message window is showing ADJUST BODY WEIGHT THEN PRESS ENTER with INCLINE window is blinking Use UP DOWN FAST SLOW keys or numeric keys to ad just After the weight is set press ENTER button again e Now message window is showing ADJUST HEART RATE THEN PRESS ENTER with SPEED window is blinking Use UP DOWN FAST SLOW keys or numeric keys to ad just After the target heart rate value is set Press ENTER button again
3. 131 132 133 134 135 136 137 138 139 140 141 142 144 145 146 147 148 149 150 151 152 157 159 Description 3 8 x 25 x 2T Flat Washer M10 x 1 5 x 40L Socket Head Cap Bolt M10 x 1 5 x BOL Socket Head Cap Bolt M10 x 1 5 x 100L Socket Head Cap Bolt M8 x 1 25 x 55L Flat Head Countersink Bolt M8 x 1 25 x 35L Flat Head Countersink Bolt 3 x 50L Phillips Head Screw 3 x BT Nylon Lock Nut M5 x 20L Phillips Head Screw M5 x 12L Phillips Head Screw Mo Nylon Lock Nut 3 5 x 12L Tapping Screw M5 x 1 51 Tapping Screw M5 x 1 51 Split Washer M5 Star Washer 3 x 20L Tapping Screw M5 x 12L Tapping Screw 3 5 x 12L Sheet Metal Screw 3 8 16 x 3 Button Head Socket Bolt 3 8 16 x 3 4 Button Head Socket Bolt M8 x 1 25 x 12L Socket Head Cap Bolt Phillips Head Screw Driver 8m m_L Allen Wrench 3 8 L Allen Wrench Ending Tape Isolation Pad 2 3 x 6L Sheet Metal Screw M5 x 12L Phillips Head Screw 3 x 10L Sheet Metal Screw 42 QTY MRWOANNNGZNAANOANHAHS O 5 amp 9 aa 9 9 9 Exploded View Diagram Serial Number is Located on the Frame Model Name T100D_ 0 Purchase Date Serial Number 008427 Customer Tech Support Hotline Toll Free 1 800 556 3113 Phone 1 708 427 3555 E N D U 2 AN N C ours BE 50000 by Body Solid E Mai service bodysolid com Copyright 2009 Body Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve
4. Press and hold down the INCLINE and SPEED buttons with one hand and replace the safety key with the other Continue to hold both keys until the window displays FACTORY SETTING then press the ENTER key You will now be able to set the display to show English or Metric settings To do this press UP DOWN or FAST SLOW keys to show which you want then press ENTER Make sure the wheel size diameter is 2 98 then press ENTER Adjust the maximum speed if needed to 12 0mph or 20 0kph and then press ENTER Adjust the minimum speed if needed to 0 5mph or 0 8kph and then press ENTER Message Windows will show INCLINE STEPS Adjust the maximum elevation if needed to 15 and then press ENTER Message Windows will show CALIBRATION ONT Press START to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt After finishing calibration it automatically returns to IDLE MODE Adjusting the speed sensor If the calibration does not pass you may need to check the speed sensor alignment 1 2 3 Release motor cover screws screws are not necessarily taken apart and remove the motor cover hood The speed sensor is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is small and black square with a wire connected to it Make sure the sensor is as close as possible t
5. also remove the safety key or turn off the main power switch to power down the treadmill 22 Proqram Features The New TREADMILL offers twelve preset programs HILL FAT BURN CARDIO CALO RIE INTERVAL STRENGTH 5K RUN 10K RUN HR 1 HR 2 CUSTOM a Gerkin protocol based Fitness Test and one Manual program Preset Features To choose and start preset program e Select a program then press the ENTER key to begin customizing the program with your personal data or just press the start key to begin the program with the default settings e After selecting a program and pressing ENTER to set your personal data the Time window will blink with the default value of 20 minutes You may use any of the UP DOWN FAST SLOW keys to adjust the time After adjusting the time press ENTER Note Except for program CALORIE You may press START at any time during the programming to begin with only settings you have modified at that point e The INGLINE window will now be blinking a value indicating your Age Entering the correct Age will affect the Heart rate bar graph accuracy and also needed for the HR pro grams Use the UP DOWN FAST SLOW keys to adjust you can also use numeric keypads O 9 on the console to make adjustments and then press ENTER e The INCLINE window will now be blinking a value indicating your Bodyweight Entering your correct bodyweight affects the Kcal readout accuracy Use UP DOWN FAST SLOW keys to adjust you c
6. conditioning CHECK YOUR PULSE RECOVERY RATE If your pulse is over 100 bpm five minutes after stopping exercising or if its higher than nor mal the morning after exercising the users exertion may have been too strenuous for their current fitness level Rest and reduce the intensity next time CAUTION The target value used in HR 1 and HR 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal 30 Target Heart Rate FITNESS SAFETY The Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 Age Maximum Heart Rate MHZ MHZ x 60 60 of your Maximum Heart Rate MHZ x 75 75 of your Maximum Heart Rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 Low End or 60 of MHZ 190 x 75 142 High End or 75 of MHZ 30 Year Old THR Target Heart Rate would be 114 142 MaximumHeartRate MHR Calculation HEART RATE TRAINING ZONE AGE 2
7. highly recommended that you consult your physician before beginning any exercise program This is especially important for individuals over the age of 35 or persons with pre existing health problems e Always warm up before starting a workout Try to do a total body warm up before you start lt is especially important to warm up the specific muscle groups you are going to be using This can be as simple as performing a warm up set of high repetitions and light weight for each exercise e Always wear appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with good support and loose fitting breathable clothing will reduce the risk of injury Maintaining equipment in proper operating condition is of utmost importance for a safe cardio training program e Read and study all warning labels on this machine It is absolutely necessary that you familiarize yourself and all others with the proper operation of this machine prior to use e Keep hands limbs loose clothing and long hair well out of the way of all moving parts e Inspect the machine daily for loose or worn parts If a problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are repaired or replaced e To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 120VAC 15Amp grounded outlet Do not use an extension cord
8. is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 3 to 5 kph Remember a small adjustment can make a dramatic difference Turn the bolt clockwise to move the belt to the right Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 rotation turns until the belt stabilizes in the center of the running deck Giel gt The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY 35 Troubleshooting Guide PROBLEM Display does not light Tread belt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive after pressing start Treadmill will only achieve approximately 7 mph but shows higher speed on display Treadmill trips on board 15 amp circuit Computer shuts off when console is touched on a cold day while walking running House circuit breaker trips but not the treadmill circuit breaker SOLUTION CAUSE 1 Tether cord not in pos
9. more of the following measures Class R Residential Private or non commercial use Reorient or relocate the receiving antenna e Increase space between the equipment e Plug the equipment into two electrical outlet located on separate circuits e Consult an exercise equipment dealer or an experienced radio TV technician for help Safety Guidelines IMPORTANT OPERATION INSTRUCTIONS e NEVER operate this treadmill without reading and completely understanding the results of any operational change you reguest from the computer e Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually e NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components e Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury e NEVER mount or dismount the treadmill while the belt is moving treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit Always hold on to a handrail or hand bar whil
10. they are presented Attached the console to Mounting Brackets 3 amp 4 using Six M8x12mm Socket Head Cap Screws 146 Connect Upper Computer Cable F 41 to Lower Computer Cable A 42 Attach the Mounting Brackets 3 amp 4 to the Uprights using Six 3 8 16 x 3 4 Button Head Socket Bolts 145 Six 3 8 Lock Washer 117 Six 3 8 Flat Washer 125 10 20 30 40 50 60 70 90 100 110 120 130 140 de 2 Q Ed SE 16 150 Step 3 RAT L 125 N Setting up your Treadmill PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you the treadmill should be placed in a comfortable and attractive setting This treadmill is designed to use minimal floor space and to fit nicely in your home Do not place or operate the treadmill outdoors Do not place the treadmill near water or in a high moisture content environment Make sure the power cord is not in the path of heavy traffic It is highly recommended to place a dedicated treadmill mat beneath your treadmill A dedicated mat provides superior stability and firmness for a proper workout e Locate the treadmill at least 4 feet from walls or furniture Occasionally after extended use you will find a fine black dust below your treadmill This is normal wear and DOES NOT mean there is anything wrong with your treadmill This dust can be easily removed with a vacuum cleaner If you wish to prevent this dust from getting on
11. unless it is 14awg or larger with only one outlet on the end the treadmill should be the only appliance in the electrical circuit do not attempt to disable the grounded plug by using improper adapters or in any way modify the cord set a serious shock or fire hazard may result along with computer malfunctions 6 Safety Guidelines ELECTRICAL SAFETY WARNING NEVER use a RCD Residual Current Device U S ver GFCI wall outlet with this treadmill As with any appliance with a large motor the RCD GFCI will trip often Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The temperature specification is 40 degrees c and humidity is 95 non condensing no water drops forming on surfaces Circuit Breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use If your treadmill is tripping t
12. your floor or carpet place a dedicated treadmill mat beneath your treadmill LEVELING THE BASE It is important that you place the treadmill on a firm level surface If the ground is uneven you may level the treadmill with levelers located under the deck Make sure the back of the deck is not higher than the front If adjustments are to be made check to see if the leverage feet as shown below touch the ground firmly If there is a gap turn the leverage foot counterclockwise to eliminate the gap Make sure the running deck is level to the ground If the deck is positioned so that you are running downhill it will cause premature damage to the electronic system 18 Operating your Treadmill TURN POWER ON The On Off switch for the treadmill is located next to the power supply cord receptacle on the front of the treadmill Insert the power supply cord into the receptacle and flip the switch to the ON position MOVING THE TREADMILL This treadmill is easy to move around safely To move the treadmill Turn the power switch off Unplug the power cord Lift the rear of the treadmill to a co
13. 0 30 40 50 60 70 Heart Rate Training Zone Chart 31 Chest Strap Operation Optional Your Endurance T100 Treadmill has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap It is available as an optional accessory for use with your unit depending on the Endurance model purchased In all Heart Rate Control programs the console only accepts the heart rate signal from the chest strap transmitter while the pulse grip heart rate function is disabled The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors It is suggested for the Chest Strap Transmitter that you position the transmitter as close to your heart as possible against the skin 1 2 inches below the pectoral muscles For best results moisten the back of the transmitter for better contact 6 SEs SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1 It is the owners responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 Do not place chest strap near devices that generate large magnetic fields TV sets electric motors radios and high voltage power lines can affect the transmitter s perfor mance These items can interfere with the heart rate signal and possibly affect the heart rate readings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause
14. ENDURANCE T1OOD Endurance T100D Treadmill User Manual Table of Contents VI VII VIII XI XII XIII XIV XV XVI XVII XVIII REFERENCE DRAVWVINGS 3 BEFORE YOU BE GIN ii nar Ee ER 4 IMPORTANT SAFETY INSTRUCTIONS 9 SAFETY GUIDELINES EN 6 9 ASSEMBLY INSTRUGTIONS 10 11 A EMBE STEP E 12 17 SETTING UP YOUR TREADMILL 18 OPERATING YOUR TREADMILL 19 OPERATING THE CONSOLE 20 22 PROGRAM FEATURES 23 29 TARGET HEART RATE ees 30 31 CHEST STRAP OPERATION 32 HEART RATE CONTROL OPERATION 33 GENERAL MAINTENANE cece 34 35 TROUBLESHOOTING G IDE 36 SETTING SERVICE GUIDE ee 37 38 PARTS LIST 39 42 EXPLODED VIEW DIAGRAM 43 Reference Drawings Note Due to continuing product improvements specifications and designs are subject to change without notice Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the information given Before you Begin Thank you for purchasing the Endurance T100 Treadmill To maximize your use of the equipment please study this Owner s Manual thoroughly UNPACKING THE EQUIPMENT The T100 is ca
15. Instructions Before beginning any fitness program you should obtain a complete physical examination from your physician II est conseille de subir un examen medical complet avant d entreprendre tout programme d exercise Si vous avez des etourdissements ou des faiblesses arretez les exercices immediatement When using exercise equipment you should always take basic precautions including the following Read all instructions before using the T100 These instructions are written to ensure your safety and to protect the unit Do not allow children on or near the equipment Use the equipment only for its intended purpose as described in this guide Do not use accessory attachments that are not recommended by the manufacturer Such attachments might cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Never operate the unit after it has been dropped or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water PERSONAL SAFETY DURING ASSEMBLY It is stron
16. ODIFY Press START button to start the workout Custom Program e Selecting the Custom program button the message window shows PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT You can either press ENTER button or press START button to begin the workout When you press ENTER button dot matrix window will show U1 and flashing In the mean time the message window will show PRESS 1 OR 2 TO SELECT THEN PRESS ENTER You can choose U1 or U2 for setting by pressing 1 or 2 button then ENTER button Note that the dot matrix display portion will light a single row of dots at the bottom Unless there is a previously saved program e After pressing ENTER button the message window will show ADJUST TIME THEN PRESS ENTER with TIME window is blinking Use the UP DOWN FAST SLOW or numeric keypads to adjust and set the program for the desired time Press the ENTER key This is a must to continue even if the time is not adjusted e Now the message window is showing ADJUST AGE THEN PRESS ENTER The Incline window will now be blinking a value indicating your Age Entering the correct Age will affect the Heart rate bar graph accuracy Use UP DOWN FAST SLOW keys or numeric keys to adjust and then press ENTER key e Now the message window is showing ADJUST SPEED THEN PRESS ENTER The first speed setting column segment will now be blinking and SPEED is blinking too To set the speed value you want use FAS
17. T SLOW keys to adjust the speed to your desired effort level for the first segment then press ENTER The second column will now be blinking Note that the previous segment value has been carried over to the new segment Repeat the above process until all segments have been programmed 25 Proqram Features e Now the message window is showing ADJUST INCLINE THEN PRESS ENTER The first column will be blinking again and INCLINE window is blinking too The console is now ready for the incline settings To set the incline value you want Use UP DOWN FAST SLOW keysto adjust the incline to your desired effort level for the first segment then press ENTER Repeat the same process used to set the speed values for programming the segments for incline e When the setting is completed the message window will show PRESS START TO BEGIN WORKQUT OR ENTER TO MODIFY Press the START button to begin the work out and also save the program to memory 5 Km and 10Km Run This program automatically sets a 5K or 10K 5 or 10 kilometer distance as your goal The track display will show one loop that is the eduivalent of 5 or 10 kilometers and the Dis tance window will also show 5K or 10K to start When the program begins the Distance will count down once it reaches zero the program ends Please note that the Speed readout is in MPH if the console is not set to Metric readings 26 Proqram Features Fitness Test The fitness test is b
18. all NOTES on each page before beginning each step While you may be able to assemble the T 100 using the illustrations only important safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrations NOTE To find out the length of a particular bolt measure its shank the long narrow part beneath the head ES N gt gt SE Refer to the following diagram Do not fully tighten bolts until instructed to do so NOTE After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call the dealer from whom you purchased the machine or call 1 800 556 3113 for the dealer nearest you min 0 10 eg 30 40 30 60 0 90 100 110 120 see Ed 17 ai SL 4 S 6 10 Hardware Pack Check List d Jm 134 M5 x 12mm Phillips Head Screw 4 pcs Step3 117 3 8 x16 5 x2 0T x4H Split Washer 6 pcs Ju 145 3 8 16 x3 4 Button Head Socket Bolt 6 pcs 116 d 3 8 x 35 x 2T Flat Washer 6 pcs mw 134 M5 x 12mm Phillips Head Screw 4 pcs 125 d 3 8 x25 x2T Flat Washer 6 pcs mm 146 M8 x1 25x12mm Socket Head Cap Bolt 6 pcs Step 1 Be careful to assemble all compon
19. an also use numeric keypads 0 9 on the console to make adjust ments and then press ENTER The SPEED window will now be blinking showing the preset top speed of the selected program Use UP DOWN FAST SLOW keys or numeric keys to adjust you can also use numeric keypads 0 9 on the console to make adjustments and then press ENTER Each program has various speed changes throughout this allows you to limit the highest speed the program will attain during your workout e Now press the START key to begin your workout 23 Program Features There will be a 3 minute warm up to begin You can press the START button to bypass this and go straight to the workout During the warm up the clock will count down from 3 minutes 5K RUN 10K RUN HR 1 HR 2 CUSTOM and the manual program don t have a warm up mode Preset programs speed and incline settings The preset program speed and incline levels are shown in the chart below The Speed num bers shown in the chart indicate a percentage of the top speed of the program For instance the first Speed setting for P1 Program 1 HILL shows the number 20 This means that this segment of the program will have a speed that is 20 of the top speed for the program The user sets the top speed in the procedure above If the user sets the top speed to 10 mph then the first segment will be 2 mph You will notice that segment 12 shows 100 which means the speed will be set to 100 of 10 mph or simply 10
20. ased on the Gerkin protocol also known as the fireman s protocol and is a submax Vo2 volume of oxygen test The test will increase speed and elevation al ternately until you reach 85 of your Target heart rate THR THR 220 AGE x0 85 The time it takes for you to reach THR determines the test score as shown in the chart below Stage Time Speed Grade VO2Max 6 2 54 9 64 600 55mph 6 37 0 60 2 23 p 845 Bm e sz oa ooo Lasel me 77 114 1100 70mph 10 so 0 27 Proqram Features Before the test e Make sure you are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions e Make sure you have warmed up and stretched before taking the test e Do not take in caffeine before the test e If using the hand pulse sensors hold the hand grips gently do not tense up Fitness test programming 1 Press the Fitness test button and press ENTER 2 The message window will ask you to enter your Age You may adjust the age setting by using UP DOWN FAST SLOW keys or numeric keys with the adjustment shown in the Incline window then press the ENTER key to accept the new number and proceed on to the next screen 9 You are now asked to enter your Weight You may adjust the weight setting by using UP DOWN FAST SLOW keys or numeric keys with the adjustment shown in the IN GLINE window then press ENTER to
21. continue 4 Now press START to begin the test During the test e The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter The test will start with a 3 minute warm up at 5kph 3mph before the actual test begins e The data shown during the test is a Time indicates total elapsed time b Incline in percent grade C Distance in Miles or Kilometers depending on preset parameter d Speed in MPH or KPH depending on preset parameter e Target Heart Rate and Actual Heart Rate are shown in the message window After the test e Cool down for about one to three minutes e Take note of your score because the console will automatically return to the start up mode after a few minutes 28 Proqram Features What your score means VO2max for male and fitted female 18 25 26 35 36 45 46 55 56 65 years years years years years years old old old old old old above average 47 51 48 48 39 42 35 38 32 35 29 32 below average 37 41 35 39 31 34 29 31 26 29 22 25 VO2max for female and non fitted male B 18 25 26 35 36 45 46 55 56 65 65 65 zar ar anan lan old old old old old old below average 33 37 31 34 27 30 25 27 22 24 19 22 6 29 Target Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work w
22. damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medi cations for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart rate readings 5 Do not bend the strips inside the chest strap This can cause the chest strap to loose conductivity 6 The chest strap has batteries that need to be replaced periodically A faulty battery can cause inaccurate reading 32 Heart Rate Control Operation How the Heart Rate Control Program Works Heart Rate Control HRC uses your treadmill s incline system to adjust your heart rate In creases and decreases in elevation affect heart rate much more efficiently than changes in speed alone The HRC program automatically changes elevation gradually to achieve the programmed target heart rate Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control HR 1 pro gram or the Cardiovascular HR 2 program The Weight Control program will maintain your heart rate at 70 of your Maximum Heart Rate The Cardiovascular program will maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220 Your HR setting is automati cally calculated during the setup mode when you enter your age Heart Rate Control Program You must receive a strong
23. e making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer SAFETY TETHER CORD A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the console control head Your treadmill will not start and operate without this 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal operation Assembly Instructions Professional installers are highly recommended However if you acduire the appropriate tools obtain assistance and follow the assembly steps sequentially the process will take time but is fairly easy ASSEMBLY TIPS Read
24. ents in the sequence they are presented Attach Right Upright 34 to Frame Base using One Retaining Plate 98 Three 3 8 16 x 3 Button Head Socket Bolts 144 Three 3 8 Lock Washers 117 Three 3 8 Flat Washers 116 Note The right upright 34 is with preinstalled lower computer cable A To install uprights on the frame base special care must be taken not to pinch the cable between the upright and frame base B Attach Left Upright 433 to Frame Base using One Retaining Plate 98 Three 3 8 16 x 3 Button Head Socket Bolts 144 Three 3 8 Lock Washers 117 Three 3 8 Flat Washers 116 Attach Motor Base Caps 26 amp 27 to Frame Base using Four M5x12mm Phillips Head Screws 134 10 20 30 40 30 60 0 80 90 100 110 120 130 140 100 ie 2 eu 2 SS 6 12 Step 1 Step 2 Be careful to assemble all components in the sequence they are presented A Connect Upper Computer Cable B 41 Hand Pulse Assembly C amp D 37 amp 38 Touch Pad Backlit Cable E 43 and Groud Wire F 435 to the board on on back of the console 28 B Attach Console Assembly 28 to Console Support 5 using Four M5x12mm Phillips Head Screws 134 MM 0 10 20 30 40 50 60 4S0 90 100 110 etset PTTT TTT PTT EE EE ly ity tity iy E LE LT EEN 8 WMD MAMM FT GN Ed i ef om 4 oy 6 14 Step 2 15 Step 3 Be careful to assemble all components in the sequence
25. ff When on Pause lasts 5 minutes iii Maintenance Reset odometer reading iV Units Set display to English or Metric readings V Grade Return GS Mode Returns the elevation to lowest setting when pause is pressed Vi Beep Turns the speaker beep sound on or off 4 Security Sets the Child Lock function This function locks out the keypad until a pre determined key sequence is pressed When Child Lock is on at the time power is on and before idle mode MW will displays CONSOLE LOCKED you must press numeric key 0 and Enter at the same time to unlock console and return to idle mode 5 Press STOP key to exit and return idle mode Setting mileage lock 1 Remove the safety key press and hold numeric keys 1 2 3 at the same time then return the safety key to enter setting function 2 Message window will display LOCK SETTING ON OFF 3 Press FAST SLOW UP DOWN keys to set On or Off then press ENTER 4 If Off is set it returns to idle mode If On is set it enters code setting procedure 5 Now message window will display PASSWORD XXXX Use numeric keys in order to set a 4 digit security code Press ENTER when complete 6 Enter the code again to confirm Press Enter when complete T Now message window will show MILEAGE XXX Km Use UP DOWN or FAST SLOW keys to set the required mileage Press ENTER when complete Now MW window will show Lock Setting OK and return to idle mode 8 T
26. gly recommended that a qualified dealer assemble the equipment Assistance is required Before beginning assembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the T100 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The 1100 is designed for your enjoyment By following these precautions and using common sense you will have many safe and pleasurable hours of healthful exercise with your Endurance 1100 After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call the dealer from whom you purchased the machine or call 1 800 556 3113 for the dealer nearest you 5 Safety Guidelines Successful cardio training programs have one prominent feature in common safety Cardio training has some inherent dangers as do all physical activities The chance of injury can be greatly reduced or completely removed by using correct running techniques proper breathing maintaining equipment in good working condition and by wearing the appropriate clothing e It is
27. he circuit breaker even though it is the proper current rating and the treadmill is the only appliance on the circuit but the circuit breaker on the treadmill itself does not trip you will need to replace the breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores GROUNDING INSTRUCTION This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a p
28. ithin your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of the Maximum Heart Rate The Maximum Heart Rate may be roughly calculated by subtracting the user s age from 220 The Maximum Heart Rate and aerobic capacity naturally decreases as the user ages This may vary from one person to another but use this number to find your approximate effective target zone For example the Maximum Heart Rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See the FITNESS SAFETY section Before beginning a workout check the normal resting heart rate The user can place their fingers lightly against the neck or wrist over the main artery After finding the pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute It is recommend to take a heart rate measurement at rest after warming up during the workout and two minutes into cooling down after the workout to accurately track progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of the Maximum Heart Rate may be too strenuous unless the user is in top physical condition Exercising below 60 of the maximum will result in minimal cardiovascular
29. ition 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into 120 VAC wall outlet 4 Breaker panel circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Motor drive belt may be loose 1 If the belt moves but stops after a short time and the display shows Low Speed run calibration See procedure on next page 2 If you press start and the belt never moves then the display shows Low Speed contact service This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your dealer A minimum of 100 volt AC current 60 hz is required High belt deck friction See General Maintenance section Treadmill may not be grounded Static electricity is crashing the computer Need to replace the house breaker with a High inrush current type breaker 36 Setting Service Guide Calibration procedure 1 2 3 Remove the safety key
30. kout in manual mode The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout There are twenty four columns indicating time The 24 columns are divided into 1 24th of the total time of the program When the time is counting up from zero as in quick start each column represents 1 minute 21 Operatinq the Console Next to the Dot Matrix window are three LED lights labeled Track Speed and Incline along with a DISPLAY button When the Track LED is lit the dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the DISPLAY button After scrolling through the three profiles the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One more press of the DISPLAY button will return you to the Track profile 1 4 Mile Track The 1 4 mile track 0 4km will be displayed around the dot matrix window The flashing dot indicates your progress In the center of the track there is a lap counter for
31. mfortable angle Simply roll the treadmill on its front two wheels to the desired location Gently lower the rear of the treadmill to ground level d SS STORE YOUR TREADMILL Please follow these safety precautions especially if you have children at home We suggest to take the following precautions when storing your treadmill 1 When you finish your workout turn the power switch to the off position 2 Remove the plug from the outlet 3 Remove the safety key lt is imperative that the safety key is removed and kept away from children 19 Operatinq the Console Getting familiar with the control panel m Console ENDURANCE Getting Started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time win dow will show how many hours the treadmill has been in use and the Distance window will show how many Kilometers or Miles if the treadmill is set to English readings see maintenance for changing settings the treadmill has gone A message will be displayed showing the current software version The treadmill will then enter idle mode which ts the Starti
32. mph Prog see Warm up 2 s 4 s e 7 8 9 o 1 j e e 14 15 16 jaz e e 20 21 22 23 20 goe down EE nan EEEE BEEE nun EE EELEE Eht peed NE P1 HILL P2 FAT BURN P3 CARDIO P4 INTERVAL P5 CALORIE P6 STRENGTH CALORIE Program Press program button CALORIE to perform the program The message window shows PRESS ENTER TO MODIFY Press ENTER button the message window shows ADJUST AGE THEN PRESS ENTER with the INCLINE window is blinking After the age is set press ENTER to con tinue 24 Proqram Features e Message window is showing ADJUST BODY WEIGHT THEN PRESS ENTER now with INCLINE window is blinking After the weight is set press ENTER button to continue e Message window is showing ADJUST TARGET CALORIES BURN THEN PRESS ENTER and INCLINE window is blinking After setting target CALORIE press ENTER button to continue e Message window now is showing ADJUST MAX SPEED THEN PRESS ENTER with SPEED window is blinking After max speed is set press ENTER button to continue e Message window now is showing ADJUST MAX INCLINE THEN PRESS ENTER and INCLINE window is blinking After max incline is set then press ENTER button message window shows PROGRAM TIME The console then automatically calculates the time needed and shows it on TIME window e Now message window is showing PRESS START TO BEGIN WORKOUT OR ENTER TO M
33. necting Wire Black 200m m_Motor Compartment Fan Wire Black 200m m_Motor Compartment Fan wire White Incline Motor sensor W Cable Rear Roller End Cap Left Rear Roller End Cap Right 25 x 50m m_Square End Cap Round End Cap Incline Carriage Spacer O10 x 025 x 0 8T Nylon Washer 40 QTY N ADN A HS HS SS HS S mk mk SB mk N hd SH mk mk mk mk mk mk mk eck mk mk mk mk mk mk mk Parts List 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 Description sensor Rack Motor Cover Anchor 450m m_Connecting Wire White Retaining Plate Power Line Cord 5 x 20m m_Tapping Screw O18 x O19 x 41L Carriage Bolt M8 x 1 25 x 12L Hex Head Bolt 3 8 16 x 25L Hex Head Bolt 08 5 x 26 x 2 01 Flat Washer M10 x 65L Hex Head Bolt M10 x 50LHex Head Bolt O10 x 1 51 Split Washer 10 x 19 x 1 5T Flat Washer M10 x 8 0T Nylon Lock Nut O10 x 024 x 2T Nylon Washer 3 8 16 x 1 1 2 Socket Head Cap Bolt 3 8 x 2 1 2 Hex Head Bolt 3 8 16 x 2 Socket Head Cap Bolt O10 x O14 x 14L Isolation Bushing 13 x 35 x 5T Nylon Washer 3 8 x 35 x 2T Flat Washer 3 8 x 16 5 x 2 0T x 4H Lock Washer 3 8 x 71 Nylon Lock Nut M8 x 1 25 x AOL Socket Head Cap Bolt 8 x 1 5T Lock Washer 8 x 16 x 1T Flat Washer M8 x 1 25 x 90LSocket Head Cap Bolt M8 x 1 25 x 55L Hex Head Bolt M8 x 1 25 x 6 51 Nut 4 QTY QI i A NIN OO A Ah ADO lI N N ND N _ sesch o KN KK 9 N a Parts List 125 126 127 128 129 130
34. ng point for operation 20 Operatinq the Console Quick Start Operation e Press and release the START key to begin belt movement at 0 5 mph 0 8 kph then adjust to the desired speed using the FAST keys e To slow tread belt using the SLOW key to the desired speed e To stop the tread belt press and release STOP key TREADMILL FEATURES Pause Stop Reset e When the treadmill is running the pause feature may be utilized by pressing the STOP key once This will slowly decelerate the tread belt to a stop The incline stays at that level and Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen e To resume your exercise with previous speed and incline settings when in Pause mode press the START key e Pressing the STOP key twice will end the program and a workout summary will be displayed If the STOP button is pressed a third time the console will return to the idle mode start up screen If the STOP button is held down for more than 3 seconds the console will reset e When you are setting data such as age and time for a program pressing the STOP key will allow you to go back one step for each key press Incline e Incline may be adjusted anytime after the belt starts moving Press and hold the UP or DOWN keys to achieve desired level of effort Dot Matrix Center Display Ten rows of dots indicate each level of a wor
35. o the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished Resetting cumulated distance and time DIAGNOSTICS PROCESS 1 2 3 Remove the safety key and press numeric key 0 and ENTER then return the safety key to enter displaying the version of cumulated distance and time Total time is shown on window TIME while total mileage and software version on window MW To clear the value press numeric keys 7 gt 8 9 7 hen press ENTER key to reset total mileage and time to zero Press STOP key to exit and return idle mode 37 Setting Service Guide Maintenance menu 1 Remove the safety key and press SPEED and ENTER keys at the same time then re turn the safety key until ENGINEERING MODE is displayed press ENTER again 2 You can now scroll through the menu using the UP DOWN or FAST SLOW keys Use the ENTER key to run Use the STOP key to return to previous menu selection The menu selections are 1 Key Test Press each key to verify it is functioning correctly Press ENTER key to run 2 Display test Lights all LED lights Press ENTER key to run 3 Functions Press ENTER key into this function Sleep Turns sleep mode on or off When oif display is always lit ii Pause Turns pause mode on or o
36. o unlock press and hold numeric keys 1 2 3 at the same time to enter unlocking function 38 Parts List O OO N QI P N H Description Main Frame Incline Bracket Interface Mounting Bracket Left Interface Mounting Bracket Right Console Support Deck Cross Brace A Deck Cross Brace B Belt Guide Right Belt Guide Left Front Roller Assembly W Pulley Rear Roller Assembly Running Deck Running Belt Cushion A Cushion B Motor Drive Belt 122 x 39 x 1390m m_Aluminum Step Rail 125 x 29 x 1390m m_Aluminum Step Rail Hall Sensor Mounting Bracket Transportation Wheel Leveling Glide Rubber Stop Incline Emergency Switch Front Cover Motor Top Cover Motor Base Cap L Motor Base Cap R Console Assembly Console Top Cover Console Bottom Cover Beverage Holder L Beverage Holder R Left Upright 39 QTY _ Sis sch sch md md sch sch mk ak ND ND DB sch WM YD sch BND HS mk mk mk mk N sch eck mk mk mk Parts List Description Right Upright Ground Wire Touch Pad Button Board 900m m_Handpulse W Cable Assembly A 900m m_Handpulse W Cable Assembly B Handpulse Wire Upper Handpulse Wire Lower 700m m_Computer Cable Upper 1700m m_Computer Cable Lower 700m m Pad Backlit Cable Toggle switch Key Board Motor Assembly PWM Motor Controller Step Down Transformer Filter 300m m_Connecting Wire Black Motor Compartment Fan O ring for eliminate magnet A C Input Module 300m m_Connecting Wire White 450m m_Con
37. reference Heart Rate Feature The Pulse Heart Rate window will display your current heart rate in beats per minute during the workout You must use both left and right stainless steel sensors to pick up your pulse Pulse values are displayed anytime the computer is receiving a Grip Pulse signal You may use the Grip Pulse feature while in Heart Rate Control The TREADMILL will also pick up wireless heart rate transmitters that are Polar compatible Heart Rate Bar Graph Displays a graphical representation of your heart rate as a percentage of your maximum heart rate When you enter your age during programming the console will calculate your maximum heart rate then light up the graph to show the percent of maximum heart rate you are currently achieving Message Window Display Displays messages that help guide you through the programming process During a pro gram the message window displays your workout data To Turn Treadmill Off The display will automatically turn off go to sleep after 30 minutes of inactivity This func tion is called sleep mode In sleep mode the treadmill will power down most everything ex cept for a minimum of circuitry for detecting key presses and the safety key so it will start up again if these are activated There is only a tiny amount of current used in sleep mode about the same as your TV when it is turned off and it is perfectly fine to leave the main power switch on in sleep mode Of course you may
38. refully tested and inspected before shipment We have shipped the unit in several pieces that require assembly Ask for assistance during the assembly process CAUTION Remove the Right and Left Uprights Console and packing material carefully Hold the treadmill on each side and lift it out from the box carefully Position the treadmill on a flat level surface Read the Owner s Manual carefully before attempting to assemble the treadmill Endurance Equipment continually seeks ways to improve the performance specifications and product manuals in order to ensure that only superior products are released from our factories Please take the time to carefully read through this manual thoroughly Instructions contained in this document are not intended to cover all details or variations possible with Endurance Equipment or to cover every contingency that may be met in conjunction with installation operation maintenance or troubleshooting of the equipment Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the information given Should additional information be required or should situations arise that are not covered by this manual the matter should be directed to your local Endurance Equipment representative or the Service Department at Endurance Equipment in Forest Park Illinois Any Questions Call 800 556 3113 A Important Safety
39. roller The adjust ment bolts are located at the end of the step rails in the end caps as noted in diagram below Tracking Tension Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in the end cap Tighten the rear roller bolts only enough to prevent slippage at the front roller Turn both tread belt tension adjustment bolts in increments of 1 4 turn each and inspect for proper tension by walking on the belt at a low speed making sure the belt does not slip Keep tensioning the bolts until the belt stops slipping e If you feel the belt is tight enough but it still slips the problem may be a loose Motor drive belt under the front cover DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure 34 General Maintenance TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the tread belt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the tread belt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 10 mm Allen wrench
40. roperly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet Tab of Metal Screw Grounding Screw Grounding Pin Grounded Outlet Box Safety Guidelines This exercise equipment is designed and built for optimum safety for home use However certain precautions always apply whenever you operate any exercise equipment Be sure to read the entire manual before assembly and operation of this machine Also please note the following safety precautions MECHANICAL SAFETY Inspect the equipment prior to exercising to ensure that all nuts and bolts are fully tightened before each use 8 Replace any defective components immediately and or keep the eguipment out of use until repair e Do not use attachments not recommended by the manufacturer Never drop or insert an object into any opening 6 Only one person may use the treadmill at a time e Never activate the treadmill when someone is standing on the belt APPROPRIATE ATTIRE 6 Always wear appropriate clothing Do not wear loose clothing that might catch on any part of this treadmill Always wear non slipper
41. the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents
42. y shoes while working with the treadmill Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones CHILDREN AND PETS Most exercise equipment is not recommended for small children Children should not use the equipment unless they are under strict adult Supervision To ensure safety keep young children off the treadmill at all times Exercise equipment has many moving parts In the interest of safety keep others especially children and pets at a safe distance while you exercise FCC WARNING POSSIBLE RADIO TELEVISION INTERFERENCE NOTE This equipment has been tested and found to comply with Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation Any changes or modifications not expressly approved by the party responsible for the compliance could void the user s authority to operate the equipment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful radio interference to radio or television reception which can be determined by turning the equipment off and on you are encouraged to try to correct the interference by one or
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